#fridayfitness

59,112 posts

Loading...
๐Ÿ’ฌยซI'm tired of hearing it said that democracy doesn't work. Of course it doesn't work. We are supposed to work it.ยป - Alexander Woollcott โ € FOLLOW ๐Ÿ‘‰@extra_powerz ๐Ÿ‘ˆ FOLLOW ๐Ÿ‘‰@extra_powerz ๐Ÿ‘ˆ โ € #getripped #fitnesslife #latspead #backgains #gainmuscle #armdayeveryday #musclegains #fridayfitness
๐Ÿ’ฌยซThe best thing about acting is that I get to lose myself in another character and actually get paid for it... It's a great outlet. I'm not really sure who I am - it seems I change every day.ยป - Leonardo DiCaprio โ € FOLLOW ๐Ÿ‘‰@getripped_WILLARD ๐Ÿ‘ˆ FOLLOW ๐Ÿ‘‰@getripped_WILLARD ๐Ÿ‘ˆ โ € #gainscity #leanbulk #classicphysique #gymnation #rackpulls #ifbbbikini #yellowstonenutra #fridayfitness #bigarms
#Repost @pt_with_kt (@get_repost ) ใƒปใƒปใƒป I love deadlifts but they don't always love me ๐Ÿ™ˆ๐Ÿ’”. . . One of the best compound exercises for building strength but also one of the most complex. My top tips; *Take your time setting up. *Core engaged, suck your belly button towards your spine. *Back straight. *Chin tucked in/head down. *Engage your lats, squeeze the bar as if you're trying to snap it. *Brace and keeping the bar close to your body, stand upright squeezing your glutes. . . N.B. If you don't feel 100% confident DO NOT attempt to lift the weight with poor form. . . #personaltrainer #weighttraining #strength #anytimefitnessstkilda #deadlift #strongnotskinny #personaltrainermelbourne #workout #glutes #legday #irishfitfam #irishinoz #gym #sebfitness #anytimefitnessaustralia #ptwithkt #weightloss #musclegain #fitnessaustralia #fridayfitness @anytimefitnessbrookvale @anytimefitnesslanecove @anytimefitnesswetherillpark @anytimefitnessmanly @anytimefitnessberwick @anytime_fitness_fairfieldwest @anytimefitnessstkilda @anytimefitnessdeewhy @anytimefitnesscranbourne @anytimefitnesspakenham #sebfit #personaltrainer #coach #goals #motivation #anytimefitness #dedicationcreatesresults #fit #fitness #strong
Small but mighty ๐Ÿ’ช๐Ÿ‘I have been working hard for the past four weeks with @sfridayfit and I already feel stronger! I am so lucky to have Shelby as a friend and trainer to motivate, inspire, and support me. If you need help achieving your fitness goals or you need someone to yell at you like I do then DM or email my girl and get started! I promise she will NOT let you down. Who wants to get fit with me? #FridayFitness #FitColumbus #strongwomen #workoutmotivation #nike
๐Ÿ’ฌยซOur liberal, New York/Washington-based media would never in a million years put Liberal Godfather Ted Kennedy on the spot about his clan's bad behavior, to whose lurid history he himself has contributed so much.ยป - Camille Paglia โ € FOLLOW ๐Ÿ‘‰@sculptbody_Johny ๐Ÿ‘ˆ FOLLOW ๐Ÿ‘‰@sculptbody_Johny ๐Ÿ‘ˆ โ € #npcfigure #progress #gympic #teamdye #fridayfitness #cuttingseason
๐Ÿ’ฌยซThe reason why I love people, and writing about them, is because they don't always respond with hate and anger. If they did I wouldn't have a story to tell. Who wants to know about someone who was brutalised and became brutal? I'm interested in the exceptions.ยป - Chris Cleave โ € FOLLOW ๐Ÿ‘‰@lifttothemax ๐Ÿ‘ˆ FOLLOW ๐Ÿ‘‰@lifttothemax ๐Ÿ‘ˆ โ € #girlswithmuscles #legsdays #fitguys #sixpack #officialbetterbodies #vascularity #gainscity #leangain #intraworkout #beastmodeactivated #fridayfitness
๐Ÿ’ฌยซIt's a mystery. That's the first thing that interests me about the idea of God. If there is one, it's mysterious and powerful and awesome to even consider the concept, and you have to take it seriously.ยป - Stephen King โ € FOLLOW ๐Ÿ‘‰@bigboyssociety ๐Ÿ‘ˆ FOLLOW ๐Ÿ‘‰@bigboyssociety ๐Ÿ‘ˆ โ € #armsday ๐Ÿ’ช #lats #fitspiration #fitfam #fridayfitness #beast #anabolic #teenmuscle #musclemotivation #gymselfie
๐Ÿ’ฌยซWith my wife I don't get no respect. I made a toast on her birthday to 'the best woman a man ever had.' The waiter joined me.ยป - Rodney Dangerfield โ € FOLLOW ๐Ÿ‘‰@toptenlifter ๐Ÿ‘ˆ FOLLOW ๐Ÿ‘‰@toptenlifter ๐Ÿ‘ˆ โ € #ironaddict #simplyshredded #hustleforthatmuscle #fitlegs #fridayfitness #gainster #rackpulls
๐Ÿ’ฌยซThey can shout down the head of the physics department at Cal Tech.ยป - James Stockdale โ € FOLLOW ๐Ÿ‘‰@ignate_Carl ๐Ÿ‘ˆ FOLLOW ๐Ÿ‘‰@ignate_Carl ๐Ÿ‘ˆ โ € ๐Ÿฅ‡SAFE & LEGAL Anadrol Alternative โ € โœ”๏ธ MEGA Increase in Muscle Mass โœ”๏ธ SUPER Strength & Stamina โœ”๏ธ MASSIVE Pumps โœ”๏ธ FAST Recovery โ € Check Bio For Details! โ € ๐Ÿ‘‰@ignate_Carl ๐Ÿ‘ˆ ๐Ÿ‘‰@ignate_Carl ๐Ÿ‘ˆ โ € - RAPID RESULTS Within 30 Days - Every 3rd Item FREE - FREE Worldwide Delivery . . . #hardwork #getswole #tricepsday #fridayfitness #weighttrain #womensphysique #instafitsociety
Flyefit stillorgan opening 20th of July! Massive congratulations to @darrenryan_88 becoming the manager of Flyefit stillorgan, absolute gent. Enjoy it all Darren well deserved and sorry I wonโ€™t be there on the day but I still owe you a pint so weโ€™ll get that when Iโ€™m back. #flyefitstillorgan #letsflye @flyefit all my friends moving there Iโ€™m so excited for your new adventure @dramatickarl @aleks_t_fitness
Follow and like @misskatelau Snap: katelau91 Facebook: /kate.lau.104
Itโ€™s time to break up with your comfort zone. Try a new workout our class this week! You won't regret it. #MotivationMonday . . . #dcfit #dcfitness #getinthezone #fitness #workout #monday #fridayfitness #fitspo #inspiration #photooftheday #selflove #love #victories #celebrate #dc #washington #strength #stretch #power #muscle
๐Ÿ’ฌยซAll major religious traditions carry basically the same message, that is love, compassion and forgiveness the important thing is they should be part of our daily lives.ยป - Dalai Lama โ € โ € ๐Ÿ‘‰@weightloss_pills ๐Ÿ‘ˆ ๐Ÿ‘‰@weightloss_pills ๐Ÿ‘ˆ ๐Ÿ‘‰@weightloss_pills ๐Ÿ‘ˆ โ € โ € โ € #workoutduddies #exercisescience #exercisedaily #workouthard #cardioworkouts #musclestrength #fridayfitness #makansihat #dsworkout #totalbodycore
Sunday nights are for team callsโœŒ๐Ÿฝ+ pup snugs๐Ÿค— Yโ€™all, being an entrepreneur on your own is so freaking hard. Your head space can literally destroy your business. THAT is one of the many reasons I am BEYOND grateful for my team๐Ÿ’• Full of bad๐Ÿ‘ ladies who teach, inspire, encourage, challenge + learn from one another. Itโ€™s empowering being on a team where Iโ€™m constantly encouraged to rise up + beat my best. It just gets me PUMPED about life๐Ÿ”ฅ!! โ €โ €โ € โ € Not to mention DAY 1 of my newest bootcamp starts tomorrow ๐Ÿฆ„๐Ÿ‘๐Ÿฝ๐Ÿ’ฉso, obviously, lots to be excited about this next week!!๐Ÿค“ โ €โ €โ € โ € Hope you guys have things to look forward to + have a great week๐Ÿ’›
๐Ÿ’ฌยซIn words, as fashions, the same rule will hold; Alike fantastic, if too new, or old: Be not the first by whom the new are tried, Nor yet the last to lay the old aside.ยป - Pope, Alexander โ € FOLLOW ๐Ÿ‘‰@buildmuscle_Bruce ๐Ÿ‘ˆ FOLLOW ๐Ÿ‘‰@buildmuscle_Bruce ๐Ÿ‘ˆ โ € ๐Ÿฅ‡SAFE & LEGAL Anadrol Alternative โ € โœ”๏ธ MEGA Increase in Muscle Mass โœ”๏ธ SUPER Strength & Stamina โœ”๏ธ MASSIVE Pumps โœ”๏ธ FAST Recovery โ € Check Bio For Details! โ € ๐Ÿ‘‰@buildmuscle_Bruce ๐Ÿ‘ˆ ๐Ÿ‘‰@buildmuscle_Bruce ๐Ÿ‘ˆ โ € - RAPID RESULTS Within 30 Days - Every 3rd Item FREE - FREE Worldwide Delivery . . . #pump #beastmode #fitnesslife #musclegains #classicphysique #fitnessphotography #competitionprep #wff #fridayfitness #obliques #iffym #vascularity #powerbodybuilding
๐Ÿ’ฌยซRussia will occupy most of the good food lands of central Europe while we have the industrial portions. We must find some way of persuading Russia to play ball.ยป - Henry L. Stimson โ € FOLLOW ๐Ÿ‘‰@suprimegains ๐Ÿ‘ˆ FOLLOW ๐Ÿ‘‰@suprimegains ๐Ÿ‘ˆ โ € ๐Ÿฅ‡SAFE & LEGAL Dianabol (Methandrostenolone) Alternative โ € Fast muscle gains, increased strength, bridging between cycles for maintained gains! โ € Check Bio For Details! โ € ๐Ÿ‘‰@suprimegains ๐Ÿ‘ˆ ๐Ÿ‘‰@suprimegains ๐Ÿ‘ˆ . . . #chestworkout #bicep #fitfreaks #figurecompetitor #fitstagram #swoll #gymgang #supps #womenwithmuscle #pulldowns #declinebench #universalnutrition #fridayfitness
๐Ÿ’ฌยซIt is better to be happy for a momen tand be burned up with beauty than to live a long time and be bored all the while.ยป - Marquis, Don โ € FOLLOW ๐Ÿ‘‰@JessiJefferson ๐Ÿ‘ˆ FOLLOW ๐Ÿ‘‰@JessiJefferson ๐Ÿ‘ˆ โ € CUTTING STACK๐Ÿฅ‡ ๐Ÿ”ปTHE ULTIMATE CUTTING COMBO! . ๐Ÿ‘‰@JessiJefferson ๐Ÿ‘ˆ . YOUR MISSION: SERIOUS SHREDDING YOU NEED: THE CUTTING STACK You want a lean, ripped physique. . ๐Ÿ‘‰@JessiJefferson ๐Ÿ‘ˆ . . . #hardwork #swoldiernation #pumpingiron #culturismo #fridayfitness #leanmuscles #leanlife
๐Ÿ’ฌยซWe cannot always assure the future of our friends we have a better chance of assuring our future if we remember who our friends are.ยป - Henry A. Kissinger โ € FOLLOW ๐Ÿ‘‰@get_leanbulk ๐Ÿ‘ˆ FOLLOW ๐Ÿ‘‰@get_leanbulk ๐Ÿ‘ˆ โ € ๐Ÿฅ‡SAFE & LEGAL Anavar Alternative โ € Cutting cycles, lean muscle retention, strength, energy โ € Check Bio For Details! โ € ๐Ÿ‘‰@get_leanbulk ๐Ÿ‘ˆ ๐Ÿ‘‰@get_leanbulk ๐Ÿ‘ˆ . . . #ironaddict #deltsday #npctexas #leanmuscles #fridayfitness #supplements #musclegains
๐Ÿ’ฌยซSometimes you get the best light from a burning bridge.ยป - Don Henley โ € FOLLOW ๐Ÿ‘‰@shreddgods ๐Ÿ‘ˆ FOLLOW ๐Ÿ‘‰@shreddgods ๐Ÿ‘ˆ โ € ๐Ÿ”ปTHE ULTIMATE CUTTING COMBO๐Ÿฅ‡ . ๐Ÿ‘‰@shreddgods ๐Ÿ‘ˆ . YOUR MISSION: SERIOUS SHREDDING YOU NEED: THE CUTTING STACK You want a lean, ripped physique. . ๐Ÿ‘‰@shreddgods ๐Ÿ‘ˆ . . . #gains #fitnessmotivation #6pack #fridayfitness #eatbiggetbig #vtaper #competeharder #shreddedlife #trainmean
๐Ÿ’ฌยซA free and truly independent press - fiercely independent when necessary - is the red beating heart of freedom and democracy.ยป - Dan Rather โ € FOLLOW ๐Ÿ‘‰@gymstar_Patrick ๐Ÿ‘ˆ FOLLOW ๐Ÿ‘‰@gymstar_Patrick ๐Ÿ‘ˆ โ € ๐Ÿฅ‡SAFE & LEGAL Anadrol Alternative โ € Extreme gains, maximum strength and stamina, fast recovery, kick-starting quick gains at the beginning of a cycle! โ € Check Bio For Details! โ € ๐Ÿ‘‰@gymstar_Patrick ๐Ÿ‘ˆ ๐Ÿ‘‰@gymstar_Patrick ๐Ÿ‘ˆ . . . #personaltraining #powerbodybuilding #fridayfitness #musclemass #chestbrah #creatine
#Repost @infinityharry (@get_repost ) ใƒปใƒปใƒป Where you at Friday feeling?? . Ok so not the best of weeks of running for me, had to take a sharp drop in mileage and cut any sort of speed work due to my knee. That being said Iโ€™ve woke up this morning with no niggles and pains so feeling very positive about getting back to it! What Iโ€™m taking from this โ€œInjuryโ€ is that I definitely need to put more time into Warm ups & stretches! . Hope you all have an awesome weekend whatever youโ€™re doing! . Ps... Iโ€™m dying for another race. #Justsaying . . #asicsfrontrunneruk #asicsfrontrunner #asics #garminfenix5 #fenix5 #garmin #runrunrun #Ukrunchat #runchat #runtoinspire #motivation #fridayfitness #fitfam #runthiscity #runningmotivation #runnersofig #runnersofinstagram #runnerscommunity #runningforweightloss #weightloss #SW #runnersknee #runnershigh
๐Ÿ’ฌยซFood compulsion isn't a character disorder it's a chemical disorder.ยป - Robert Atkins โ € FOLLOW ๐Ÿ‘‰@bigboyssociety ๐Ÿ‘ˆ FOLLOW ๐Ÿ‘‰@bigboyssociety ๐Ÿ‘ˆ โ € ๐Ÿฅ‡SAFE & LEGAL Anavar Alternative โ € Cutting cycles, lean muscle retention, strength, energy โ € Check Bio For Details! โ € ๐Ÿ‘‰@bigboyssociety ๐Ÿ‘ˆ ๐Ÿ‘‰@bigboyssociety ๐Ÿ‘ˆ . . . #fitchick #workoutmotivation #livelovelift #buildmuscles #supplements #gymbro #leanlife #fridayfitness #dymatize
#Repost @crossfit_park_ave with @get_repost ใƒปใƒปใƒป Rochester! If you want to participate in this Fridayโ€™s Pride Workout but are not currently a member at CrossFit Park Ave, shoot us an email at coach@crossfitparkave.com and come join the fun! #crossfitparkave #cfpa #teamcfpa #pride #rocpride #community #diversity #family #gym #fitness #motivation #fridayfitness #celebrate #rochesterny #crossfit
Rochester! If you want to participate in this Fridayโ€™s Pride Workout but are not currently a member at CrossFit Park Ave, shoot us an email at coach@crossfitparkave.com and come join the fun! #crossfitparkave #cfpa #teamcfpa #pride #rocpride #community #diversity #family #gym #fitness #motivation #fridayfitness #celebrate #rochesterny #crossfit
๐Ÿ’ฌยซVaccination is the medical sacrament corresponding to baptism. Whether it is or is not more efficacious I do not know.ยป - Samuel Butler โ € โ € ๐Ÿ‘‰@amy_burnscalories ๐Ÿ‘ˆ ๐Ÿ‘‰@amy_burnscalories ๐Ÿ‘ˆ ๐Ÿ‘‰@amy_burnscalories ๐Ÿ‘ˆ โ € โ € โ € #cardioexercises #exercisetherapy #exerciseideas #eatcleantrainmeangetlean #lowerbodyworkout #cardiocore #fridayfitness #strongcurves #fitnessprogram #๏ฌtnessjourney #exercisetips
๐Ÿ’ฌยซYou don't choose your family. They are God's gift to you, as you are to them.ยป - Desmond Tutu โ € โ € ๐Ÿ‘‰@breton_Nastitrenton ๐Ÿ‘ˆ ๐Ÿ‘‰@breton_Nastitrenton ๐Ÿ‘ˆ ๐Ÿ‘‰@breton_Nastitrenton ๐Ÿ‘ˆ โ € ๐Ÿ’ Receive A 3 Month Supply โญ๏ธSave Over 40% โœˆ๏ธFree & Fast Shipping ๐Ÿ“’10 Free Nutrition & Exercise Guides โ € โ € #cardiokiller #workoutroutines #eatcleanstaylean #exercisevideo #headphoneson #getfit2018 #fridayfitness #nonscalevictories #weightlossquote #fitandstrong #fitgoal
Be comfortable in your own skin and do what you love โค๏ธ Follow my friend @laurenrut.castillo FOLLOW US @"sleepalone3979@yahoo.com " for future posts! Via : @fitness_united.ig
Comment below๐Ÿ‘‡๐Ÿ‘‡ @fitness_united.ig FOLLOW US @"sleepalone3979@yahoo.com " for future posts! Via : @fitness_united.ig
๐Ÿ’ฌยซEverybody has to put purees underneath everything now. It's like people think we need the steak, and then we need some baby food with it.ยป - Wolfgang Puck โ € FOLLOW ๐Ÿ‘‰@ultimatebody_roy ๐Ÿ‘ˆ FOLLOW ๐Ÿ‘‰@ultimatebody_roy ๐Ÿ‘ˆ โ € โš ๏ธThe Ultimate Growth Combo! โ—ผ๏ธ ๐Ÿ”ป ๐Ÿ‘‰@ultimatebody_roy ๐Ÿ‘ˆ ๐Ÿ‘‰@ultimatebody_roy ๐Ÿ‘ˆ . . . #fitstagram #triceps #bicep #competeharder #aminos #preplife #gainscity #fitnessvideo #fridayfitness #physiquecompetitor
๐Ÿ’ฌยซI know it's an experience that I need to have if God's putting me through it.ยป - Lil Wayne โ € FOLLOW ๐Ÿ‘‰@rxgrade ๐Ÿ‘ˆ FOLLOW ๐Ÿ‘‰@rxgrade ๐Ÿ‘ˆ โ € #oldschoolbodybuilding #fitnessmodels #discipline #livelovelift #fridayfitness #preplife #ifbbbikini #universalnutrition #musclemotivation #obliques
๐Ÿ’ฌยซWhen we can lay down our fear and anger and choose responses other than aggression, we create the conditions for bringing out the best in us humans.ยป - Margaret J. Wheatley โ € FOLLOW ๐Ÿ‘‰@leangain_PAUL ๐Ÿ‘ˆ FOLLOW ๐Ÿ‘‰@leangain_PAUL ๐Ÿ‘ˆ โ € โš ๏ธSharing the gains! โ—ผ๏ธ ๐Ÿ”ป ๐Ÿ‘‰@leangain_PAUL ๐Ÿ‘ˆ ๐Ÿ‘‰@leangain_PAUL ๐Ÿ‘ˆ . . . #backday #competeharder #tricep #fridayfitness #getfitnow #creatine #latspread
๐Ÿ’ฌยซWorld history is tragic.ยป - Friedrich Durrenmatt โ € FOLLOW ๐Ÿ‘‰@shredder_DANNY ๐Ÿ‘ˆ FOLLOW ๐Ÿ‘‰@shredder_DANNY ๐Ÿ‘ˆ โ € #deadliftsanddonuts #supplements #abgoals #traintolookgoodnaked #leanlife #fridayfitness #backdayworkout
๐Ÿ’ฌยซA gun can be dangerous. But a gun can protect you, you can hunt for food with it - you know, the tool itself is a tool. The intention of the party using the tool is a part of the process, right? You know: the knife cuts the steak, stabs the person, saves somebody from danger, cuts somebody out of a car.ยป - Peter Guber โ € FOLLOW ๐Ÿ‘‰@superstrength_stanley ๐Ÿ‘ˆ FOLLOW ๐Ÿ‘‰@superstrength_stanley ๐Ÿ‘ˆ โ € ULTIMATE STACK๐Ÿฅ‡ ๐Ÿ”ปTHE ULTIMATE BODYBUILDING COMBO! . ๐Ÿ‘‰@superstrength_stanley ๐Ÿ‘ˆ . YOUR MISSION: THE ULTIMATE PHYSIQUE YOU NEED: THE ULTIMATE STACK You want a strong, lean, muscular physique. . ๐Ÿ‘‰@superstrength_stanley ๐Ÿ‘ˆ . . . #deltsday #chestday #deadlifting #fitlife #shesquats #fridayfitness #musclemass #gymbro #leanmuscles #pushday #prosupps #competeharder #igbodybuilding
๐Ÿ’ฌยซAnger and jealousy can no more bear to lose sight of their objects than love.ยป - George Eliot โ € FOLLOW ๐Ÿ‘‰@mega_muscles_gainer ๐Ÿ‘ˆ FOLLOW ๐Ÿ‘‰@mega_muscles_gainer ๐Ÿ‘ˆ โ € #deadliftday #naturalbodybuilding #fridayfitness #swolfie #musclepharm #gympic
I have 9 days left to restudy every material and take my exam. The pressure is on. I need to pass this exam. A passing score means I can search for a better and less stressful job. If I canโ€™t pass the exam and have to continue work where I currently work, I might have a mental break down. It was never supposed to be my career. It was supposed to be a job that allowed me to make enough money to pay for college. But somewhere down the road it slowly became more than just a job for college. And now I am literally trying to do everything that I can to change that. My current job is coming to an end. I am at the point where it doesnโ€™t matter to me if I put in my two weeks, I stop showing up or I get fired. However it happens, I know that it was time. Time for me to leave that place and push myself into better things. Iโ€™m doing everything that I can do right now. Are you ? . . . . . #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessjourney #instafitness #fitnessgirl #fitnesslifestyle #fitnesslife #fitnessfreak #orangetheoryfitness #fitnessportugal #fitnessstudio #outdoorfitness #sandiegofitness #fitnessmen #aerialfitness #motivationforfitness #prettyboyathlete #goodlifefitness #fridayfitness #motivationalfitness #fitnessmotivationdaily #asianfitness #chilefitness #austinfitness #antigravityfitness #estilofitness #dietafitness #crossfitness
Just our usual weekend sesh with Shelby ๐Ÿ’๐Ÿฝโ€โ™€๏ธ A shoutout to @sfridayfit for some kickass training sessions this past month and for getting my ass back on track after a long vacay ๐Ÿ’ช๐Ÿฝ๐Ÿ‘ #FridayFitness
I always wanted to work with a bunch of lunatics like these ones. You guys make work a lot less like work! Love our Union St. team. (Some not pictured... next time). <3 #equinox #tradersams #notfitness #punchbowls #sanfrancisco #dreamteam #coworkers #buddies #committosomething #fridayfitness #girlswholift #personaltrainer #trainerlife #tikibar
JBFitness now available every Monday Wednesday Friday Saturday at 10am #jbfitness #mondaymotivation #wednesday #fridayfitness #saturdaymorning #weighttraining #cardio #core #10am #irishfitfam #ukfitfam
30-mins cardio with #popsugarfitness ytd...killed me today๐Ÿ˜…it didnโ€™t feel THAT bad ytd, managed through all the squats & jumps..but my thighs & glutes are screaminggggg today!! I couldnโ€™t even squat down & carry the ๐Ÿถ without going โ€œowwwwwwwwwโ€๐Ÿ‘ต๐Ÿผ #fittyfeat #aliciababafitness #fitness #fitnessjourney #exercise #workout #noexcuses #justmove #justdoit #sweatitout #sweatfest #stronger #sweat #challenge #gettingitin #doingitformyself #homeworkout #fridayfitness #winterworkout #fridayfrenzy #cardioworkout #gotitin #stretchingitout
Post-Friday run got me feelinโ€™ like ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ™‹โ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ#running #runmotivation #fitness #fridayfit #fridayfitness #fridayfitday #getoutside #exerciseoutdoors #fitlifestyle #makefitnessapriority #makefitnessalifestyle #cardio #cardioworkouts #wholebodymove #wholebodyworkout
If you read our monthly round-up you would've seen @bigdrewdle and @jessrees88 are deep in training for their @ridelondon races, which take place at the end of this month. Last night Drew conned Jess into her very first spin session at @evolutionldn as part of their brutal Tour d'Evolution team event, where they (along with our client @ole1985 ) finished 5th! If you're also training for the Ride100 or Ride46, don't forget you can get 2 adjustments for just ยฃ50, just give us a call/email to book. And if you fancy joining Drew for a spin sesh, let him know - he loves introducing people to the wonderful world of spin! ๐Ÿšดโ€โ™‚๏ธ
The Fabulous Friday Workout๐Ÿ‘€๐Ÿ† 1.๐Ÿ‘€๐Ÿ†Basketball Ring Pullups 3x6๐Ÿฅ‡ (Keep a tight core,align your shoulder blades๐Ÿ™Œ) 2.๐Ÿ‘€๐Ÿ† The Drop Squat 3x12๐Ÿฅ‡ (Knees out,maintain the deep squat positon for 1 sec๐Ÿ™Œ) 3.๐Ÿ‘€๐Ÿ†Lunge to 90 degree knee 3x10๐Ÿฅ‡ (Keep a solid foot on the ground&core engaged๐Ÿ™Œ) 4.๐Ÿ‘€๐Ÿ† Plank Pull Ins 3x20๐Ÿฅ‡ (Core tight,neck in a neutral position,legs position a bit wide๐Ÿ™Œ) 5.๐Ÿ‘€๐Ÿ† Burpees (Full Step ๐Ÿ‘ฃ on the ground,knees out,keep a balanced and controled movement๐Ÿ™Œ) #fridayfitness #fridayworkoutdone #pullups #fitnessvibes #fitnessfreaks #fitnessthrills #powerfulmind #powerworkout #burpeechallenge #abdominals #quads #workoutvibes โœŒ
Es viernes y el cuerpo lo sabe ๐Ÿ˜Ž FOLLOW US @"sleepalone3979@yahoo.com " for future posts! Via : @issavegas
#fridayfitness find goes to this amazing #fitnessmusthave - Love my fiit-towel I just received as a gift itโ€™s so #awesome especially for my daily sweaty #workouts and very hot #sacramento #california #northerncalifornia days where the leather gets so hot to sit on!!! This is so easy to put on and washes really nice! As you can see it even has a storage pouch on the bottom!! #fit pick for sure! #fitfam #musthave #fitspo #fitgirlsguide #fitgirl #fitnessfriday #fridays #fitnesslife #fitnessfirst #fitnesstips #fitnessworld #fitnessforlife #fitnessblogger #instafit #sacramentofitness
Hero WOD Friday. @brooklynny3 requested we make sure we get our fitness in as well during her birthday vacation, so we hit TCF for today's Hero WOD. Her first time doing crossfit and of course it's a good one! Hero WOD โ€œLiamโ€ This one hits close to home, Liam has family here in Anchorage. Let's pay tribute by challenging ourselves just a little more. One team one fight, nobody gets left behind. For time: Run 800 meters with a 45-lb. plate 100 toes-to-bars 155-lb. front squats, 50 reps 15-ft. rope climbs, 10 ascents Run 800 meters with a 45-lb. plate Partition the toes-to-bars, front squats and rope climbs as needed. Start and finish with the run. U.S. Army Sgt. 1st Class Liam J. Nevins, 32, of Middlebury, Vermont, was killed by small arms fire while conducting combat operations in Paktia Province, Afghanistan, on Sept. 21, 2013. Nevins was assigned to Operational Detachment Alpha 9521, Bravo Company, 5th Bn., 19th Special Forces Group, based in Fort Carson, Colorado. His friends remember him as a cut above when it came to fitness. He enjoyed hiking and running outdoors, as well as the full gamut of CrossFit movements, from Olympic lifting. He is survived by his mother, Victoria; father, William; fiancรฉe, Julie Huynh; and sisters, Maeve and Raven. #crossfit #boxing #functionalfitness #goruck #masters #herowod #fridayfitness #herowodfriday #honorthefallen #inrememberance
I had to fight to finish this week but I pushed through and made it happen. Remember you canโ€™t get through this journey alone. Give credit where credit is due. Own your #failure donโ€™t brag about your #success . #humility goes a long way. When you need #rest take it. Make sure youโ€™re #healthy . Be #thankful . . . . #win #fitby40 #fitfam #fitdad #fitnessjourney #fitness #fitnessmotivation #fitnesstransformation #burpees #burpeessuck #challengeyourself #drinkwater #inspired #fridayfitness #fitby40 #fitspo #savedbygrace #faith #fithusband #fitspiration #flexfriday #embracethesuck #keto #ketodiet #cleaneating
I absolutely love back workouts. Never thought it would be my favorite, but it transforms your body. I know I have a Long way to go but progress . When I first started fitness, I did mostly cardio, lost 50 pounds but then hit a plateau then starting gaining weight back ๐Ÿ˜ญ. I have lost the weight I gained and then some! This is a life journey and you will fail so many times. I just never give up and I love this progress. ๐Ÿ’ช๐Ÿป ๐Ÿ˜ญ scroll โžก๏ธ #transformationtuesday #instafit #gymmotivation #fitspo #fitnessaddict #gym #workout #balance #momswholift #plateau
next page →