When I started to workout I would look at other women that were already at their fitness goals, and I was like “this is going to take me 2-3 hours at the gym doing the same exercises OVER and OVER again like a hamsters 🐹 on a wheel NO THANK YOU!!! “ I need my brain 🧠 to be stimulated often, or I hit a plateau. Now a fews years forward I’m closer to my fitness goals, working out max 30-60 mins at home (health & fitness program) with the proper nutrition that I would’ve to pay EXTRA at the gym, and so far I haven’t hit a plateau because once one program is over a brand new once starts. So when I started seeing results I thought WOW!! this is my absolute gem 💎 what is AMAZING about what I do is that it’s for EVERYONE. If you are looking to lose weight, tone, build muscle, or just focus on nutrition, there’s a program for that. AND if you are a beginners, or have an injury there is a modifier for you, or if you don’t want to exercise AT ALL and don’t want to diet, counts calories, or measure your food THERE IS A PROGRAM FOR THAT, TOO!! So far these are my two favorite looks, what are you looking to work on? Let me help you!
Ohh! and pizza, waffles, and donuts never be off the menu.
OK so this what you do next, if you don’t want to feel up the form on my bio send me a DM with you favorite emoji and I’ll help you to pick up the right program for you, and set some goals, and we can do this TOGETHER!!