#fromfattofit

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#Repost @theverticaldiet with @get_repost ・・・ What’s the best diet? The one you will stick to! Give yourself the gift of health in 2019 and start! @skulisteinn - - - - - - April 2017 115kg and 28% bodyfat Desember 2018 84kg 4% bodyfat The best thing about hitting rock bottom is that the bottom is the best damn place to push back from 💪 God fed up with myself after 4 years of doing absolute shit, eating garbage and not working out at all, was stuck in the worst place in the world, the fkn comfort zone. NEVER get stuck in the fkn comfort zone. Got back to training, first months where used to gain muscles and then the fatburning journey began, hard work, dedication and the will to succeed is all you need, just step out of that damn comfort zone and get moving, anything is possible if you put your mind to it 💪💪💪 if I could do it, you can do it to 👊👊 Stoped eating shit and got on @theverticaldiet check it out and see if it works for you 👍 Me and my coach and best friend #coachkiddi @k.hinriksson have been on it and it works magic. #transformation #transformationtuesday #bodybuilding #bodybuilder #fitness #muscles #strong #fit #fromfattofit #workout #theverticaldiet #verticaldiet #modivation #gainz #fitfam #bodygoals #dedication #hardwork #fitnessinspiration #weightloss #weightlossjourney #fitnessjourney #selflove #modivationmonday #fitnessaddict #mensfitness #classicphysique
#Repost @theverticaldiet with @get_repost ・・・ What’s the best diet? The one you will stick to! Give yourself the gift of health in 2019 and start! @skulisteinn - - - - - - April 2017 115kg and 28% bodyfat Desember 2018 84kg 4% bodyfat The best thing about hitting rock bottom is that the bottom is the best damn place to push back from 💪 God fed up with myself after 4 years of doing absolute shit, eating garbage and not working out at all, was stuck in the worst place in the world, the fkn comfort zone. NEVER get stuck in the fkn comfort zone. Got back to training, first months where used to gain muscles and then the fatburning journey began, hard work, dedication and the will to succeed is all you need, just step out of that damn comfort zone and get moving, anything is possible if you put your mind to it 💪💪💪 if I could do it, you can do it to 👊👊 Stoped eating shit and got on @theverticaldiet check it out and see if it works for you 👍 Me and my coach and best friend #coachkiddi @k.hinriksson have been on it and it works magic. #transformation #transformationtuesday #bodybuilding #bodybuilder #fitness #muscles #strong #fit #fromfattofit #workout #theverticaldiet #verticaldiet #modivation #gainz #fitfam #bodygoals #dedication #hardwork #fitnessinspiration #weightloss #weightlossjourney #fitnessjourney #selflove #modivationmonday #fitnessaddict #mensfitness #classicphysique
My favorite breakfast!! Oats w/ water & frozen blueberries Simple & sweet ❤ #FatGirlOnAMission #fromfattofit #oats #cleaneating #simple #yummy
I mitt träningsprogram finns flera mycket utmanade övningar bl a magövningar. Den här - Redcord - ska göras med TRX-band. Är inte riktigt där och den här övar jag på sålänge. Utmanande den också! #16weeksofhell #core #liftlikeagirl #fromfattofit #justdoit #nordicwellness
Let me just say, I haven’t had my legs be sore in a good second. Like there are times where they feel a lil stiff after a good leg day, but they haven’t like HURT you feel? Like sitting on the toilet kinda hurt, it’s been a good minute. SO IM HERE TO SAY MY LEGS ARE DEAD AFTER THIS WORKOUT. Literally I cry every time I have to bend down to pick something up, sit on the toilet, it’s so bitter sweet, I love my legs feeling like they’ve grown but at the same time I’m hating hurting. ALSO. THE BOOTY HAS GROWN 4 inches since August! 😭😭👏🏽😭 Anywho, here’s the break down, my entire workout is not recorded, but I’ll describe it below! ⬇️ - 1 warm up 2-3 booty activations plus a good two mile run 2- smith machine curtseys we did 4x10 and then 8 each leg, while increasing the weight each set We super set that with 115 lbs of dumbbell squats (we did this heavy because we’ve worked up to it if you’re a beginner DO NOT start this heavy) 4x6 staying at that weight 3- Cable squats into dead lifts 2x20 increasing weight 4- SQUAT WITH FEET ON 10lb PLATE this one we put the plate under our feet, pointed toes out and added a resistance band, I think this is what killed me 4x10 increasing weight once! 5- Single leg side lunges 4x10, staying at the same weight- 10 each leg 6- burn out: negative hip abductors- push out as hard as you can with heavy weight, and SLOWLY let it come in. Do until failure! Stretch afterwards, THATS A WRAP FOR THE PEACHY GAINZ
Quick touch up with clients 😃
Noch 6 Tage, dann ist Weihnachten 😍😄 ich hab das gefühl dass die Zeit aktuell rasend schnell vergeht 🙈 zum Glück hab ich endlich alle Geschenke zusammen und das wichtigste ist erledigt ☺️ Sonntag gehts dann los zu meiner Familie, ich freu mich darauf alle wiederzusehen 🙂 Auf dem Bild ist unser heutiges Abendessen, Pulled Pork Auflauf mit Wedges ❤️ #sleeve #sleevegastrectomy #schlauchmagen #healthy #weightloss #abnehmen #gesund #healthylife #fromfattofit #newlife #weightlossjourney #protein #schlauchmagenop #dinner #potatoes #bbq #weightlossblog #foodie #foodstagram #ernährungsumstellung #studylife #cheese #soulfood #gastrectomysleeve #transformation #dietblogger #dietblog
Diets made me feel restricted and honestly the minute I told myself that I couldn’t have something—that’s all I wanted. ⠀ ⠀ Enter self sabotage!!!⠀ ⠀ As a food addict (yep-I Can own that, especially since I used food to cope with feelings, and would eat out of boredom, etc), i knew I couldn’t NOT eat, because umm hi, we need food to survive. ⠀ ⠀ So how do I lose weight, live healthy, not get diabetes, and eat yummy food?!?!?⠀ ⠀ I finally found TRUE FREEDOM with food when I said yes to this program. ⠀ ⠀ I have learned HOW to navigate this and truly enjoy the foods I love so much while getting healthy, losing weight, building muscle, and redirecting my emotions to better outlets. ⠀ ⠀ Because let’s be honest, pizza is amazing, but pizza when I’m sad and stuffing my face nonstop just made me feel sick to my stomach and sad.⠀ ⠀ So you bet that I am not giving up my carbs. ⠀ ⠀ Mama didn’t raise a quitter! 🎉🤣
Happy 1 year surgiversary (pretty sure I’m spelling it wrong lol) to me!!! Been though hell and high water but I did not let it stop me!! It’s only up from here. #1yearpostop #vsg #vsgweightloss #ilost100lbs #lafitness #summerbodyinprogress #thickandfit #wls #wlssurgery #wlssupport #fromfattofit #nevergiveup #weightlossstories #thickfitchick #thickfitarmy 💪
Who else is ready to transform? Get started now at alliedperformancellc.com. @alliedperformancellc Great work @skulisteinn !!! #Repost @theverticaldiet • • • • • What’s the best diet? The one you will stick to! Give yourself the gift of health in 2019 and start! @skulisteinn - - - - - - April 2017 115kg and 28% bodyfat Desember 2018 84kg 4% bodyfat The best thing about hitting rock bottom is that the bottom is the best damn place to push back from 💪 God fed up with myself after 4 years of doing absolute shit, eating garbage and not working out at all, was stuck in the worst place in the world, the fkn comfort zone. NEVER get stuck in the fkn comfort zone. Got back to training, first months where used to gain muscles and then the fatburning journey began, hard work, dedication and the will to succeed is all you need, just step out of that damn comfort zone and get moving, anything is possible if you put your mind to it 💪💪💪 if I could do it, you can do it to 👊👊 Stoped eating shit and got on @theverticaldiet check it out and see if it works for you 👍 Me and my coach and best friend #coachkiddi @k.hinriksson have been on it and it works magic. #transformation #transformationtuesday #bodybuilding #bodybuilder #fitness #muscles #strong #fit #fromfattofit #workout #theverticaldiet #verticaldiet #complianceisthescience #motivation #gainz #fitfam #bodygoals #dedication #hardwork #fitnessinspiration #weightloss #weightlossjourney #fitnessjourney #selflove #modivationmonday #fitnessaddict #mensfitness #classicphysique
#currentmood Motivation can be fleeting. Commitment to oneself is what gets the job done and keeps you going every damn day. Wasn’t feeling it this morning. Lots of distractions this time of year and hectic schedules. But I put my big girl pants on, put my head down and worked...hard. #onedayatatime #hardwork #grind #fitness #womenwholift #bulkingseason #putinthework #loveyourself #health #workinprogress 💪 #keepgoing 💪 #nevergiveup 💪 #personaltrainer #fromfattofit #timetogrow
Adiós Schwangerschaftskilos! In nur 4 Monaten hat unsere Teilnehmerin @steffi0281 knapp 20 kg abgenommen und passt jetzt endlich wieder in ihre alten Kleider. Wirklich eine Spitzenleistung von Dir Steffi 👏🏼!!! Du möchtest auch endlich in Topform kommen ohne hungern oder auf Süßes verzichten zu müssen? Dann gehe jetzt auf ➡www.mybodyartist.de⬅ und starte Deine Mission Traumbody!! Übrigens: für alle, die ihr Kind noch stillen, bieten wir auch ein spezielles After Baby Body Programm an, das ermöglicht während der Stillzeit auf gesunde Weise abzunehmen und garantiert, dass Du und Dein Kind mit allen wichtigen Nährstoffen versorgt wird! . @gesund.abnehmen2018 #abnehmmotivation #abnehmenohnehungern #abnehmenohneverzicht #fitwerden #abnehmweg #abnehmblog #gewichtverlieren #diättagebuch #projektgesundleben #kaloriendefizit #ranandenspeck #fettlogikfrei #leckerabnehmen #lowcarbdeutschland #gesundernähren #ernährungsumstellung #ernährungsplan #ernährungsberatung #trainingsplan #derspeckmussweg #sweatingbeauties #fromfattofit #wwmädels #schlankwerden #vonnichtskommtnichts #keineausreden
I will celebrate EVERY FUCKEN VICTORY because NO ONE understands what it took to accomplish them 💪🏻❤️🌻 #fromfattofit #MYjourneyMYstory ☺️ #gorditaunderconstruction #glow #sweatingthefataway #onewayoranotheriwillgetthere
Be whoever you wanna be, no one can decide for you to change for a better version of yourself. Remember where you came from to become who you are today 💪😇 Décider de qui, de quoi vous voulez être, la personnalité, l'attitude engagé mais soyez toujours vous même et optimiste😉 Belle journée mes Amifit 💪🏋️👊 Credit Photo : myself #lastsaturday #photoshoot #fromfattofit #mahanafitnesstrainer
Holy moly me-oh-my, check out this awesome guy! My dude Jacob let me know that at one point in his life, he weighed 385 lbs. When he realized that it was time to turn his life around and make a change, he started following @athleanx. After completing AX-1 and ATHLEAN XERO, Jacob was able to drop 185 lbs and was able to follow through on his life long dream of enlisting in the military (#TYFYS ) and has been serving in the Navy for 3.5 years. Jacob, my man, THAT’S WHAT I AM TALKING ABOUT! Oh, he also informed me that he had gone from not being able to run a single mile to running Spartan Races and other obstacle races for fun (you must be a sicko like me) and continuously increasing his pushup totals and even his deadlift numbers. Jacob, your transformation is epic and I am stoked that you used ATHLEAN-X as your guide to a new life. Keep up the good work and keep crushing it my friend! - Jesse #ThatIsOneEpicTransformation #GoodOnYouBrother #TYFYS #IfYouKnowYouKnow #FromFatToFit #FitnessTransformation #EpicWeightLoss #BurnFatAndBuildMuscle #MotivationNation #FitnessMotivation #Fitspiration #ClicheFitnessHashtags #AX1 #Xero #TrainLikeAnAthlete #LookLikeAnAthlete #JeffCavaliere #AthleanX #TeamAthlean
I didn’t want to go today I didn’t want to go today! Guys I’m tired just thinking about my run tomorrow... but I went.. I did a @danalinnbailey #dlbdaily chest and delts session! It felt amazing, I took the crappest sneaky gym selfie.. swipe to see ➡️➡️➡️➡️ 🤪 ——————————————————————— #fitness #fitmum #fitmom #fitFam #FitFamUK #girlsThatLift #instaFit #gym #gymlife #gains #strong #flex #bodyUnderConstruction #KeepGoing #Goals #gym #weighttraining #striveforprogressnotperfection #fitbit #run #running #Fitnessaddict #fitnessjourney #fitnessmotivation #fitnessinstructor #fromfattofit #strongisnotasize #keto #lchf
Tisdags cardion avslutades med planka, fällkniven och crunches 💪 . . . . . . #cardio #hiit #abs #workout #wod #fromfattofit #wannabeafitgirl #gym
Barre au front et dips ! Ça fait bien progresser les triceps!! #triceps #tricepsworkout #shape #fromfattofit #beginner #iwasfat
What’s the best diet? The one you will stick to! Give yourself the gift of health in 2019 and start! @skulisteinn - - - - - - April 2017 115kg and 28% bodyfat Desember 2018 84kg 4% bodyfat The best thing about hitting rock bottom is that the bottom is the best damn place to push back from 💪 God fed up with myself after 4 years of doing absolute shit, eating garbage and not working out at all, was stuck in the worst place in the world, the fkn comfort zone. NEVER get stuck in the fkn comfort zone. Got back to training, first months where used to gain muscles and then the fatburning journey began, hard work, dedication and the will to succeed is all you need, just step out of that damn comfort zone and get moving, anything is possible if you put your mind to it 💪💪💪 if I could do it, you can do it to 👊👊 Stoped eating shit and got on @theverticaldiet check it out and see if it works for you 👍 Me and my coach and best friend #coachkiddi @k.hinriksson have been on it and it works magic. #transformation #transformationtuesday #bodybuilding #bodybuilder #fitness #muscles #strong #fit #fromfattofit #workout #theverticaldiet #verticaldiet #modivation #gainz #fitfam #bodygoals #dedication #hardwork #fitnessinspiration #weightloss #weightlossjourney #fitnessjourney #selflove #modivationmonday #fitnessaddict #mensfitness #classicphysique
Today i was craving some chicken Alfredo pasta so I decided to make a healthier version using ricotta cheese to make the sauce and brown rice pasta!!If you want to know how I made it, check out my instagram stories!! 😬#fitlife #healthylife #fitfam #weightloss #transformation #exercise #gymlife #weightlosstransformation #weightlossjourney #healthy #lifestylechange #motivation #myjourney #fromfattofit #followmyweightlossjourney #progress #weeklyweighin #watchmeshrink #healthyfood #slimmingdown #healthylifestyle #loosingweight #fakealfredosauce #healthynotboring #deliciousfood #healthyeating #homemade
M a l w i e d e r . . . Guten Abend ihr Lieben, auf Arbeit gabs heute wieder körnigen Frischkäse mit Tomaten. Kann ich einfach immer wieder essen und ist sehr Figurfreundlich. Ca. 266 kcal | 9,3 g KH | 11,2 g F | 31,6 g EW . #foodatwork #körnigerfrischkäse #yummyyummy #instafoods #vonderraupezumschmetterling #derkampfgegendiekilos #weightlossjourney #fromfattofit #abnehmtagebuch #lowcarbernährung #logi #abnehmen2018 #missionspiegelbild2018 #wirblühenauf #wheightlossjourney #gesundleben #healthylifestyle
#hallöchen ihr Zuckerhasen🤩 Bei uns gab's heute was leckeres aufen Teller ... lecker Spinatpasta und als Topping Garnelen 😍 Spinat hat schon Popeye stark gemacht...also richtig häääääälthy😍 Das Rezept findet ihr im Bundle von @live_it_lift_it (Kooperation/Werbung) und die gibt es heute auch super günstig 😍 Aber nur begrenzt...also schnell sein...🙂 Für uns geht's jetzt aufs Sofa #netflixandchill bevor der Herzmann los muss ... zur Nachtschicht😪 Habt alle einen feinen Abend ❤ ---------------------------------------- #alltagsqueen #healthyfoodporn #healthylifestyle #fatburner #fromfattofit #abgerechnetwirdamstrand #teamliveitliftit #liveitliftit #weilesumdichgeht #healthycooking #healthydinner #dinnerfortwo #dinnermeal #abendessen #gesundabnehmen #abnehmenfürsbrautkleid #gesundesabendessen #gesundkochen #weightlossjourney #weightloss #weightlossmotivation #leckerabnehmen #gesundundlecker #abspecken #dinner #pastaliebe
Wie ihr wisst, brauch ich ja immer etwas Kreativität beim Essen, bzw ich greife gerne auf Dinge zurück, die für mich bereits bewährt sind, daher bin ich sehr glücklich, dass man bei @my_fitshape nicht nur Rezepte hat die schon vorgegeben sind, sondern mit der vorhandenen Lebwnsmittelliste auch selbst Rezepte kreieren kann. Heut gibt's als Mittagspause Tomaten-Gurken-Feta-Thunfisch-Salat 😍 #yummi #lecker #love #iloveit #toogood #eiweiß #gesund #healthyfood #lowcarb #abnehmen #abnehmen2018 #abgenommen #fit #fitness #fitnessgirl #fromfattofit #weightloss #myfitshape #luckymausfit #fitshape #teammyfitshape #werbung #läuft #foodporn
Más allá de bajar unos kilos y verte mejor, los beneficios secundarios de hacer un Sistema de Bienestar y Nutrición son muchísimos: Más energía, mejor estado de ánimo, mejor tono muscular, mejores procesos de digestión, mejor calidad de sueño por las noches, mayor claridad mental; piel, cabello y uñas más saludables, mejor sistema inmune, entre muchos otros... . . . . . . #transformyourbody #fitlife #transformatuvida #healthyliving #rompiendomaloshabitos #16semanas #isabody #nutricion #operacionbikin #fromfattofit #retoisabody #30dias #bienestar #fitjourney #fitinspo #yourbestversion #nutritionalcleansing #fitnlean2018 #healthyfit #vidaenbalance #vidasaludable #saludybienestar #healthylife
It’s easier to endure with a friend. So if you’ve been shy or don’t want to go alone, I’m always down to join you, or to walk, run, class, whatever. I love to try new ways to move. I draw the line at burpees though 😂 I don’t care how much I like you #justsaying #endurance #bootcamp #gymfriends #gymfriendsarethebestfriends #tuesdayworkout #move #movemore #moveeveryday #fitness #fitnessjourney #fitnessinspiration #fitnessmotivation #fitnesstransformation #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossinspiration #fromfattofit #xtremepulsefitness
Glad for fridage, joggingtøj og Pepsi Max på glasflaske i lange baner
Kleines Update von mir 🤪 #haltemission läuft auf Hochtouren 💪 Ich kann sagen, das mein Gewicht sich jede Woche die Waage hält. So einfach hätte ich es mir gar nicht vorgestellt. Meine Bedenken gelten dem nächsten Jahr. Da ich ja noch gut 25 kg vor mir habe, beginnt in 2 Wochen wieder die Abnahme. 😅 Ich habe mich in den letzten Wochen gut mit allem arrangiert. Unter der Woche geht's strickt nach Plan und am Wochenende esse ich worauf ich Lust und Laune habe. Gerade in der Vorweihnachtszeit auf alle Leckereien zu verzichten kam für mich nicht in Frage. Wieso auch? Lieber langsam und stetig als schnell abnehmen und dann den Jojo Effekt spüren. So hatte ich es schon das ein oder andere mal. So möchte ich es nicht wieder. Mein Plan für nächstes Jahr steht. Ich möchte gern im Januar mit Sport beginnen und bis Oktober 2019 den Rest abspecken. Denn da geht's wieder in den Urlaub 😍 So erstmal genug für heute. Schönen Tag gewünscht ❤ * * * #delicious #weightlost #weightlostjourney #eatclean #fromfattofit #feelgood #getfit #gesundheit #abnehmen #goodtime #gesundessen #goodfeeling #healthylifestyle #healthyfood #healthyliving #healthyrecipes #motiviert #motivation #yazio #foodblogger #foodlover #food #happy
3 months 3 gym workouts a week later and a solid transformation was made with my client @fairbairnross 💪 This was done whilst still going out and enjoying good food every weekend and even having the odd drink here and there. We took more of a balanced approach so it would be more sustainable long term without my client feeling scunnered and being put of workouts and food plans for life! Ross came to me with a solid base but no prior experience with bodybuilding i mean in his 2nd workout with me he was deadlifting 150kg with ease and on his 3rd workout he was squatting 150kg with ease! So if you ever change your mind about powerlifting let me know!😁👍 This is just the beginning so keep it going and never give up 👌 . #transformationtuesday #gymmotivation #healthandfitness #beforeandafters #liftheavy #goodwork #glasgowfitness #fitnessglasgow #weightlifting #bodybuilding #3monthstransformation #balancedlifestyle #workoutmotivation #fromfattofit #fitnessgoals #ptuk #personaltraining
Anzeige. Da ist er: Mein Meilenstein 2018 😇 von 111,5 Kilo im Juli 2017 zu 71 Kilo im Dezember 2018. Von der größten Hose in 48 zu der kleinsten in 40.Von Oberteilen in Größe XL zu S/M. Ja, das sind alles nur Zahlen, aber sie motivieren mich unfassbar 🙏💪 nächstes Jahr hätte ich dort gerne circa 65kilo stehen und wäre an meinem Ziel angekommen. Zahlen helfen mir meinen Fortschritt zu sehen und mich zu motivieren - dabei Vergleiche ich mich allerdings nur mit mir selbst und das ist wichtig 🙏 denn sich mit Anderen und deren Gewicht zu vergleichen, macht einen nur unnötig fertig und ist unsinnig. Im Vordergrund sollte stehen, dass man sich wohl fühlt in seiner Haut. Ich hätte dazu gerne einen flachen Bauch. Wenn ich dann 68Kilo wiege, weil mehr Muskelmasse nötig ist, so what? 2019 werde ich mein Wohlfühlgewicht erreichen und zum ersten Mal einen Beachbody haben in dem ich mich zeigen möchte 💪🎉🎉 auch wenns wahrscheinlich nicht an den Strand geht 😅 aber ist fürs Triathlon Training im Freibad sicher auch gut * Wie steht ihr zum Thema Gewicht? Nutzt ihr es auch als Richtwert, aber wichtiger ist, dass man sich wohl fühlt? Oder wollt ihr ein bestimmtes Gewicht einfach unbedingt erreichen? * #transformationtuesday #transformation #abnehmen2018 #abnehmtagebuch #abnehmen #weightloss #weightlossjourney #diet #loosingweight #fitgirl #fettlogikfrei #teamfettlogikfrei #fettlogiküberwinden #fromfattofit #runhappy #imoveme #instarunner #fraeuleinfalara #training #trainhard #trainlikeagirl #tritimewomencommunity #tri #triathlon #selbstliebe #yazio #caloriecounting #transform #bodypositivity #selflove
Ketika kalian tukeran kado, dan trnyata pada belinya dr toko yg sama. Untung ga ada yg kembar barangnya 🤣 . . . . #christmas #christmasvibes #december #yearend #gift #christmasgifts #tukerkado #exchangegift #hangout #kumpul2 #squadz #fitlifestyle #fitlife #fromfattofit
Legday?? No, relax day. Have pain from knee down to foot, the good thing is that I have a DR appointment today @gym24h #pain #gymshark #benpakulski #myjourneytohealth #goinggood #jämtland #östersund #kneegootpsin #diet #motivated #fromfattofit #myturn
Goodbye Jamaica, you beautiful place 🇯🇲 🤗❤! Thanks for having me, I loved the stay 😀🖐👩!! See you sooooon🌍🌞🛫!! : #weightloss #brownhair #stewardess #airhostess #fly #crewlife #training #exercise #fitgirl #airbus #fromfattofit #bodychange #cabincrew #flightattendant #angelsofair #travelblogger #lchf #aviation #lowcarbhighfat #travel #cabincrew #uniform #boeing767 #jamaica #layover
#transformationtuesday with some minor changes labeled. Photo on the left was from a team work outing, photo on the right was from our Christmas card photo shoot (coming soon 🎄) Don’t let anybody including YOURSELF, tell you that you can’t do anything. I am living proof that if you are determined and willing to sacrifice, you can accomplish anything!
Laddar upp för tisdags cardio 💪 . . . . . #cardio #womensbest #amino #fromfattofit #wannabeafitgirl #fatgirlsgettingfit
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