#fromthefloor

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Hello Ladies! We're introducing a new weekly update called "Pole Move of the Week". Each week we will post one new move. If you think you can figure it out on your own, please post a video or photo of yourself achieving the move before Friday. For those of you who need a little help, a full instructional video shall be posted every Friday. Once you have achieved the move, don't forget to post it to Instagram and tag us @aphroditesecrets. We look forward to seeing you all achieve new heights! Yours, The Aphrodite Family #moveoftheweek #pole #polefitness #reachingnewheights #polemove #aphroditesecrets #fromthefloor
Stained glass in the Olivet Columbarium! 🤩 And a regular glass window 😎 🖼 I laid flat on the floor for most of these; extra sprawly-style- of course 🤗 . . . . . . . . . . . . . . . . . . 📍#colma #cemetery #friedhof #cementerio #mausoleum #columbarium #stainedglass #stainedglasswindow #stainedglassceiling #vitral #glasmalerei #window #fenster #ventana #hallway #downthehall #lookingup #fromtheground #fromthefloor #quiet #ruhig #tranquilo #sunnyday #marble #fakeflowers #cemeteryart #crypt #crypts #marmor #memorial
Seated single overhead presses will show weaknesses you may have on one side of your body. Sitting on the floor will force midline stability giving you a heck-of-a core workout as well 💪🏼 . . #strictpress #fromthefloor #midlinestability #shoulders #lats #core #upperbody #shoulderworkout #twoadays #workoutnumbertwo #pmworkout #gains #fitchick #dumbbellworkout #shoulders
Sometimes all that is needed is a change in perspective. #differentlight #fromthefloor #spinning #latenightcall
What I miss the most about my last full-time job is working from home. It feels great to have an excuse to work on the floor, on my yoga mat, right after my working out. I cooled down from my workout and answered questions about what I do and how to join me. #askmehow #tealmemore
#trapbardeadlift 420x10 #thickbar 2” diameter #grip pulled #fromthefloor . . . I made the mistake of setting a goal for 10 reps which in retrospect was too low. The result, I only got 10 reps. I think if I would have aimed for more, I would have got more. #gripstrength still the limiting factor but improving each week! . . . #strongerthanyesterday #strongman #deadlifts
Disfrutando de la bici siempre...aunque se pasen ratitos regulares! Sumando siempre • • • • • • #mmr #berriabikes #sram #shimano #mtb #ciclismo #pajarosdebarro #fromthefloor #strongtoup #arewechild
Dando los últimos coletazos del verano... • • • • • #dunasdebolonia #bolonia #septiembredulce #arewechild #fromthefloor #playa #beach #tarifa #cadiz #paraiso
Last week I was inspired by my fellow steel bending strongman @ironstanhandyman to go heavy on the trap bar deadlift. This week my fellow SFG strongman @bestrongky inspired me to go high rep! . . . . Here’s 350 for 20 #trapbardeadlift 2” diameter #thickbar pulled from the standard 9” #fromthefloor . . . . #grip #gripstrength #powerlifting #deadlifts #strongman #sfg #sfg2
When you wanna get up, but he's a sleepy Paul. #pinkypromise #fromthefloor #sleepyboi #boyfriend #bestfriend
"The Moth don't care when he sees The Flame.  He might get burned, but he's in the game.  And once he's in, he can't go back, he'll  Beat his wings 'til he burns them black... No, The Moth don't care when he sees The Flame. . . The Moth don't care if The Flame is real, 'Cause Flame and Moth got a sweetheart deal.  And nothing fuels a good flirtation,  Like Need and Anger and Desperation... No, The Moth don't care if The Flame is real. . ." ~ #AimeeMann -------------------------------------------------------------- #Apple #🔴 #mothtotheflame -------------------------------------------------------------- #fromthefloor #applestore #apple #chestnuthill #chestnuthillmall #chestnuthillma #leicastoreboston #🍎 #leicawomen #leicastorebellevue #leica_world #leica #pocket_streetlife #SPIcollective #storiesofthestreet #bnw_legit #bnw_sundays #bnw_city_streetlife #pocket_streetlife #ifyouleaveinstagram #Observationmag #ourmag #capturestreets #streetdreamsmag #trb_bnw #bnw_creatives
Thanks to my cousin @frankrob107 I never miss great live music and star 🤩 studded evenings! Drake & Migos was amazing but I never heard so many young and old white people yelling NIGGA... 🤷‍♀️ #adourher 👑 #MeetTheRobinsons #savedsanctifiedsinner #loveis #cocktailsnconversations #livingmybestlife #churchpeoplebelike #lastnightshanaigans #fromthefloor
Feeling like more of a weightlifter today and not just a fat schlub with #jerks #cleanpulls and #pendlayrows #weightlifting #mastersweightlifting #sweat #humidity #fromthefloor
L❤️VE at first SEAT. #fromthefloor #totheceiling #spaces
L❤️VE at first SEAT. #fromthefloor #totheceiling #spaces
Working in Cranbrook from out of town? Hosting an important meeting or interview? Need a productive, private work space? Office for a Day is the perfect short term solution. #coworkyxc #fromthefloor http://bit.ly/2MtEyUo
Hadn’t cleaned in a long while before this, but ya gotta move like an athlete in order to train athletes. Sooo excited to watch my form improve. Goal weight is 135 lbs after I get my form down 😛 #cleans #fromthefloor #quads
🐍Ssssingle Leg No Hand Get Up🐍 ⠀ I saw a post the other day. ⠀ 'The more points of contact you need to get up from the floor the closer you are to death'⠀ ⠀ Or something like that. ⠀ ⠀ ⠀ So, how's no hands and only one leg. ⠀ ⠀ ⠀ This could be reduced even further. ⠀ Like a kip from on your back to on your feet. ⠀ But that's a young man's game. ⠀ ⠀ ⠀ Post your attempts (tag me) at getting up from the floor (and back down) with as few points of contact as possible. ⠀ If that's not hard enough, reduce the total number of joint actions allowed. ⠀ If that's not hard enough, finish standing on a step (or any elevated surface) while still starting on the floor on your back (or front?).⠀ ⠀ ⠀ Get after it Team!! ⠀ ⠀⠀⠀⠀⠀#jamiecharlespt ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ 📸@monztropolis ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #stupidhumantricks #bodyweightgurus #getupgetdown #fromthefloor #efti #turkish #getup #orsomethingelse #pointsofcontact #death #dying #old #danjohn #stopchasingpain #chuckwolff #movementculture #mobilitynerd #challengeyourself #championmindset #youcandoit #train #indaclub #winning #whynot #canyourtrainingdothat #expectmore #movewithourpose
Part of the crowd going #APESHIT last night at #OTRII ➡️➡️ #Beycation #BeyoncéAndJayz #FromTheFloor #WeCanDieHappyNow #TeamNoSleep
Final set from today’s workout. Deadlifts on Sundays now as part of the Ex Phys program for me. Supposed to be 3 Sets X 4 Reps @ ranges 80% / 85% / 90% then 3 Sets X 4 Reps @ 95%. . Did the initial Sets and felt better then last week. Did my first set of 95% (187.5kg) which I only got 2 Reps out, felt like I was lifting the earth again, so I thought....#fckit I’ll just try and max out (1 Rep lifts) for my final 2 Sets 🤣. . This was my final set @ 200kg. Pretty Fkn happy to be fair. First time EVER hitting 200kg on Deads. Last time I tried it was off 2 Inch blocks AND I failed as my grip went at the top of the Rep. The coach in me is annoyed because I didn’t follow the program......the lifter in me is like FCK YEAH 200kg Finally!! 🤣😂. . Mind you though this doesn’t count because A. It isn’t in comp B. I’m doing Sumo C. I’ve got long levers so it’s easier for me D. I’m using chalk E. I’m wearing deadlift slippers F. I’m using a deadlift bar which has whip in it. G. My pants are to high......LOLZ. Seriously though Fkn stoked about this. . #justmaxout #200kg #finally #fromthefloor #skiesoutthighsout #sunsoutbunsout #bootyday #bootydayerrday #instahoe #onlyforthelikes #deadliftslippers #barwhip #fcktheprogram #gimmeallthepizza #glycogenreplenishment #science #strengthandconditioning #strengthtraining #strengthandconditioningcoach #atlasstrengthandconditioning #mcdonaldstrength #benlobsterfitness #marktatnellfitness #tatnellstrengthandperformance #cppscoaches #cpps
--:: Decent set, but I know I have to get my form a slight bit better. 315 LBs x 3 Reps #NoBelt #FromTheFloor #SlightWork
Halle Berry or Hallelujah? 📸: @nate_rivz #fromthefloor
Gone are the days when I would get my brothers clothes as pass me downs....but I still do get the odd pass me down! Thanks @adam.mccullough for the MASSIVE TV! Had to break out the guns to get it in place! 💪🏻😂 #bigasstv #passmedown #benefitsofhavingabigbrother #breakingoutthebigguns #movedthisallbymyself #fromthefloor #tothedressingtable #heavierthanitlooks #bigbrothersrule #sunsoutgunsout
Old shooting still... With Chief Assistant Director Gopalda and 2nd AD Bidhan... #kalkijug #shootingstills #fromthefloor #cinema #filmshoot #instapic
🔊🔊🔊 look what I did!!! not quite a #deadlift just yet but I hopped right up into an iguana just like that! #pdiguana #fromthefloor #polefitnes #poledance #poletrick #corestrength #poledancer #poleaddict #funfitness #lifeisbetterupsidedown #isyourgymthisfun #niftyinnit thanku @pole_bat for the inspiration and general #badassery 🤘 🎶#twofeet #gofuckyourself 🎶
“You’ll never shine throwing shade.” But stars on the other hand... ⭐️☀️⭐️⭐️⭐️⭐️ #oneofmyfavoritepics #fromthefloor #stars #blackandwhite #buzbeeblades #broads #sharpshit #sun #nexttomyheart #photography #theresastarinmyeye #seethelight #randompicture #monday #mood #starlight #starbright
Pedi Gili Air style 🤷🏼‍♀️ #fromthefloor #fanthosetoes #blessthebaligirls #lovethetips
⚜️I call this one, dandelion. 🌬✨✨ #shittypoetry #fromthefloor #latenightthoughts
Kalkijug shooting floor, January;2015... #fromthefloor #shootingstills #kalkijug #shooting #filmshoot #instapic
The struggle is real Great wee pep talk from @corry7 there. Wearing the new @gymsharkwomen collection _ 190kg x 5 _ Build that posterior chain _ #glute #hamstrings #posteriorchain #strong #fromthefloor #strength #fit #fitfam #belfast #gym #gymbunny #fitgirl #fitness #health #gymshark #gymsharkleggings #gymsharkwomen 💪🏻💕 #niblogger #peachy
“Reflexes” Santillana del Mar #mirror #stones #travel #traveller #fromthefloor
When I've got it figured out All alone I get knocked down Looking at the stars from the floor, down here Can't be held down in this place You can see it in my face Wishing I could open the door, down here Nothing hurts more than saying I'm fine Not a second to waste Life won't wait for you now This is our time to go #ourtimetogo #statechamps #our #time #to #go #lifewontwait #lookingatthestars #fromthefloor #pictureoftheday #instaphoto #cap #snapback #kapuzenjacke #nachdenklich
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