#frontlever

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Okay so even though I specialize in bodyweight training I'm not above other forms of training and I'm not too prideful or stubborn to get assistance. Using weights and or machines are a way to load up weight in specific ways and target areas very efficiently and effectively. So once in awhile I do like to test my athletic ability and use free weights and or machines. The posterior chain is the most influential muscle group in the body. The glutes, hamstrings, and lower back tremendously affect your athletic prowess: they're the prime movers of forward propulsion. In other words ** VERY IMPORTANT** #posteriorchain #fitness #calisthenics #workout #gym #streetworkout #training #motivation #fit #bodybuilding #gymnastics #handstand #fitnessmotivation #abs #crossfit #muscle #barbrothers #strength #strong #bodyweighttraining #barstarzz #yoga #fitfam #calistenia #sport #lifestyle #body #muscleup #frontlever #projectbodyweight
One arm FL power🔥80 Kg @calisthenics_realm - - Credits: @perecollfdz ✔ - - ℹUse @calisthenics_realm for feature! 🔔Turn ON🔘 post notification!
Front Lever, aún estoy trabajando en la forma y el tiempo arriba pero ahí va.
Dragon flag exercise. This exercise can be quite challenging as well as very rewarding. The dragon flag exercise is a great overall test of core stability and strength. #bodyweight #fitness #calisthenics #workout #gym #streetworkout #training #motivation #fit #bodybuilding #gymnastics #handstand #fitnessmotivation #abs #crossfit #muscle #barbrothers #strength #strong #bodyweighttraining #barstarzz #yoga #fitfam #calistenia #sport #lifestyle #body #dragonflag #frontlever #projectbodyweight
Lascio a voi i commenti 😂 - Credit to: - @mundo_calistenico 🙏🏻 - Tag us in your stories, send us your Memes and Share! 🌐 - Our team : @anubis.crew 🐺 -
Feeling too heavy after reaching 82 KGs especially with my dynamics.. this is the heaviest weight i reached and don't even know how did i do it 😅 I guess i have to drop some kgs and train dynamics more cause i haven't been doing it regularly lately #OG #KOSquad #KO_PharaohZ
3x1 à 150 kg ce matin même ! Mes objectifs 2019 arrivent beaucoup plus vite que prévu, affaire à suivre... 😈 Merci à @sebfitt84 pour la vidéo et ses bons vieux commentaires en fin de mouvements comme d'habitude haha #billycoaching #personaltrainer #coachsportif #brostrain #coachingpersonnalisé #pertedepoids #renforcementmusculaire #rehabilitation #prisedemasse #lamif #streetworkout #dips #musculation #soulevedeterre #workout #legday #dip #muscleup #pullups #straddle #frontlever #backlever #calisthenics #fitness #motivation #teamshape #cleanfood #beard #ink #vaucluse
My workout moments are very minimal, as short as few seconds for instagram poses. Posing a lazy straddle out of shape planche, while hanging out and roadtripping on a bicycle through Antwerp city. Though i can put more time, energy and discipline in all calisthenics excersizes, i choose to maintain my all round skills and not neccesarry to gain in it. This to feel liberal in all of my movements and interest, aside from calisthenics only. The effort and time i invest in my dynamics and static skills, are as frequent and short as posing for my instagram pictures and videos. #calisthenics #bodyweight #underground #motivational #outdoorssports #balance #power #bodyweight #bodyweighttraining #pictureoftheday #instagood #instame #mensphysique #gymnastics #calisthenicsnederland #fitdutchie #fitdutchbodies #fitdutchies #workout #baristi #wco #wswcf #healthy #barstarzz #barbrother #streetworkout #calisthenic #straddleplanche #antwerpen #frontlever
❌ЛУЧШИЕ УПРАЖНЕНИЯ ДЛЯ ПЛЕЧ❌ ⠀ Всем доброго времени суток! В этом видео я покажу, как я закачивал свои плечи. ⠀ ✅ Программа, которую можно использовать в конце основной тренировки планша. ⠀ 1) Отжимания в стойке на руках(у стены)➖5-10 х 4; 2) Выход в стойку(так же можно у стены)➖3-7 x 4; 3) Упражнение горб + удержание➖5-10 + 10 сек. x 4; 4) Отжимания с уходом с негативной фазой + удержание➖4-7 + 10 сек. x 4; 5) Отжимания в вертикальной проекции➖4-7 x 4. ⠀ Кто попробует, напишите мне в DM📩 ⠀ #SWJL #calisthenics #calisthenics_athletes #statics #beastmode #balance #barlife #workout #workout24 #wswcf #wayoflife #training #teamlaizans #teamortizsw #athlete_sw #handstand #planche #frontlever #mutantclan #motivation #dsworkout
Per ottenere cose che non hai mai avuto devi diventere una persona che non sei mai stata @domenicovenditto #streetgorilla #calisthenics #streetworkout #gym #fit #frontlever #palestra #sabato #dayoff #riposo #rest #streetworkout #fit #fitness
RÉSULTATS 🔥 Aujourd'hui c'est avec un grand plaisir que je vous partage le résultat de mon ami @gregory_agat 🔥 Comment a t'il fait? Une bonne alimentation et un suivi basé sur le Respect de son corps et ses besoins clefs ! Si toi aussi tu a un objectif balance un message je peux t'aider! 🔥🔥#tbt #calisthenics #fitness #motivation #gym #abs #frontlever #handstand #muscle #fit #fitfam #strong #nopainnogain #fitnessaddict #fitspo #shredded #bigarms #streetworkout #workout #Herbalife
Liquid Lunch for them quick gains 👊 . ➡️My "GO TO" when pushed for time.. Give it a try! ⬅️ - Banana - 40g oats - 80g blueberries - 1 scoop whey powder - 200ml Unsweetened almond milk - 100ml water... DELICIOUS & NUTRITIOUS 💯😋 ______________________________________ . . . . . . . . . . . . . . . . . . . #calisthenicsmovement #calisthencs #fitfam #getmoving #bodyweighttraining #barbrothers #bodyweight #frontlever #fitlife #fitnessmotivation #fitnessadvice #healthylifestyle #healthyfood #riseandgrind #gains #bodybuilding #fitspo #essex #duddyfitness #aesthetics #fuelyourbody #postworkout #nutrition #moveyourbody #movementculture #bodygoals
Subscribe to not miss a new EXCLUSIVE video: @best_world_team 🔥 • Audiovisual CONTENT: @pmpfortes 😱 × × Подписывайтесь, чтобы не пропустить новое ЭКСКЛЮЗИВНОЕ видео: @BEST_WORLD_TEAM 🔥 • Аудиовизуáльные МАТЕРИАЛЫ: @pmpfortes
👉 Follow me @bar_brothers99  for daily pictures/motivational videos ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ *️⃣Credit:by @pmpfortes 💪 💥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . . . . . . . . . #barstarzz #baristiworkout  #baristi #barsparta #barbars  #calistenia #calisthenics #stradleplanche #streetworkout #workoutstyle  #workout  #freestyle #style #gym  #gymnastics  #gimnasio  #abs #yoga #fullplanche  #handstand #frontlever #muscleup  #fitnessmom #fitness #fitnessgirl  #balance  #barras  #barbrothers #barbrothersofficial
Dunno what to call pulling into a front lever and back without being able to hold it 😂 - Mad upper back exercise 😁 - 🎥: @beciward
•Non è passato molto tempo da quando abbiamo iniziato tutto ciò, da quando insieme abbiamo iniziato a credere che era possibile, e pur che non sia passato troppo tempo abbiamo veramente cambiato il nostro fisico e la nostra mente, ora siamo più forti più duri, durante il percorso abbiamo diviso le nostre strade io skills e tu endurance, ma comunque questa passione rimane in noi e dobbiamo continuare a crederci grazie per la motivazione che mi dai ogni giorno ad andare oltre• @gio_side #calisthenics #calisthenicsworkout #calisthenicsmovement #calisthenics_best #barbrothers #passion #endurance #skills #freestyle #onemorerep #shredded #frontlever #planche #abs #workout #gym #love #gymnastics #handstand #handstand365 #manphysique #tatoo #sixpack #pullups #bodybuilding #bodybuilder #beast_of_static #nogravitychallenge @themonkeyscalisthenics @nogravity.workout
Day 47|66 Practicing balance ☀️
💪🏼🔥
#Frontlever progression. Took me some time to do this without any support. Soon I am gonna hold for long. #calisthenics #calisthenicsworkout #Planche #Pushups #Pullups #workout #Befit #Handstand #frogstand #bodycontrol #raipur #Saicusfitness #Saicus #Fitlife
Some muscle up variations and horizontal X-grip Frontlever during the open training session from the @calisthenicsbond 🙏 #dutchbarz #calisthenics #streetworkout #frontlever #muscleup
Demonstrating my signature moves the Magic Carpet #muscleup and Lotus #ironcross Threw in a back and a front lever too for kicks 😉 Finally back on the rings again after a few months travelling, it’s been a long time... I’ve missed you 💛 Some things never leave you... #bodyweightgurus @bodyweightgurus
Gettate le basi, si inizia a giocare come si deve! Ed è giocando bene che riusciamo ad esprimerci! Ed è esprimendoci bene che riusciamo a crescere! 💪😀🤟 #calisthenicssantero #astimartialclub #palestra #asti #corsi #personaltrainer #calisthenics #skills #frontlever #lsit #shrugs #workout #divertente #strong #muscle #fitness #fitgirl #fitcouple
A well built physique is a status symbol. It reflects you worked hard for it, no money can buy it. You cannot borrow it, you cannot inherit it, you cannot steal it. You cannot hold onto it without constant work. It shows discipline, it shows self respect, it shows patience, work ethic and passion. That is why I do what I do. 🙌
Kezd el ma. Ne várj másra. Ne várj a megfelelő pillanatra. Kezdj hozzá most! Mozogj! #calisthenics #move #bodyweighttraining #frontlever #woods #nature #green #comingspring #streetworkout #sun #freedom
STAY FIT STAY HEALTHY! "It's not for the sake of abs or muscle that, we need to eat healthy...exercise....or work out...its to make ourselves a better person physically and mentally.Abs and all are just some personal goals that people achieve by striving hard...or its just a outcome of the effort...." #calistenia #calisthenics #gym #fitness #streetworkout #workout #fit #gymnastics #motivation #training #fitnessmotivation #bodybuilding #crossfit #abs #handstand #muscle #barbrothers #bodyweight #strong #barstarzz #yoga #sport #frontlever #strength #planche #lifestyle #calisthenicsworkout #freestyle #pullups
when you focus on perfecting your process an outstanding outcome is ineviteble @lior___eli
My body is like breakfast, lunch and dinner. I don’t think about it, I just have it. @schwarzenegger Discipline is just choosing between what you want now and what you want most. دسیپلین (نظم و انظباط) یعنی انتخاب بین چیزی که الان میخواهی و چیزی که بیشتر از همه میخواهی. The only bad workout is the one that didn’t happen. I thought about quitting, but then I noticed who was watching. به تسلیم شدن فکر کردم اما بعدش متوجه شدم چه کسانی دارن نگاهم میکنن! Workout because you love your body, not because you hate it. You don’t want to look back and know you could’ve done better. Don’t compare yourself to others. Compare yourself to the person from yesterday. خودت رو با بقیه مقایسه نکن خودت رو با دیروز خودت مقایسه کن If you keep going you won’t regret it. If you give up you will. There are no secrets to success. Preparation, hard work & learning from failure. برای موفقیت راز پیچیده‌ای وجود ندارد؛ آماده‌سازی، سخت‌کوشی و درس گرفتن از شکست‌ها #losangeles #california #shooting #fotografia #photographers #instashoot #instaphoto #adventure #enjoy #repost #wcw #wow #tbt #beauty #tweegram #pretty #mood #dancing #me #fun „итнес „итнесклуб #irkutsk #frontlever #backlever #pullups #streetworkout #bodyweighttraing #calisthenics #calisthenicmovement
טכניקה מעל הכל 👍 עשה זאת עוד היום בשביל שמחר לא תגיד האם... , החיים קצרים מדי בשביל חלומות 👊 #frontlever #front #streetworkout #workout #athlete #fitness #motivation #gym #sport #strong #crossfit #fitness_il #crossfitisrael #israelbody #surfing #idoportal #hadera #израиль #море #спорт #כושר #אימון #פיטנס #ספורט #תלאביב
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