#frontsquat

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Mastering control of your own bodyweight is the key to balanced fitness. C9nditioning bodyweight squats is a good way to activate the right muscle groups for heavier loads and general functionality . . . . . . . . . . . . . . #squatchallenge #fitnessblogger #fitnesscoach #squatlife #fitnessfreaks #fitnesslifestyle #fitnessjourney #girlsthatsquat #frontsquat #functionaltraining #fitnessgirl #fitnessaddict #bodyweighttraining #fitnessgear #squatbooty #girlswhosquat #fitnessfood #fitnessbody #fitness #backsquat #squatsfordays #fitnessinspiration #fitnessmotivation
Front squat PR @ 100kg / 220lbs followed by 103kg / 226lbs 🙌🏼🙌🏼Slowly catching up to my old back squat max when I started @strengthratio in January. Was stuck at 215lbs for years so pretty stoked to hit these numbers already 🙌🏼 . . #frontsquat #frontsquatpr #womenwholift #buildingastrongback #strengthisbeautiful #fasterstrongerhardertokill
I got some work done at the gym today. And I was feeling it 😬 This was a 12 min EMOM alternating front squats and back squats. . . #minresaräknas #fitness #fitnesslifestyle #getfit #squats #frontsquat #backsquat #training #träna #crossfit #crossfitkapacitet #våranbox #iciw #icaniwillmen #onsdag #wednesday #wearehstlmade #partoftheteam #teamrichey
Love my squat cycle! Another Front Squat PR even while dropping bodyweight for a new weight class. 💪 Thankful next week is a deload week 😁 @portsaintlucieweightlifting @crossfittradition #190kg #frontsquat #masterathlete #gettingstronger #droppingweight #weightlifting #athlete
gσσd íѕ wíthín hєr. ѕhє wíll nσt fαíl. pѕαlm 46:5 ——————————————— 2 Power Clean 2 Front Squat 1 Jerk Final set: 135lbs —————————————— Programming: @streetparking Shirt: @barbellabox Belt: @unbrokendesigns Pants: @lululemon
Training isn’t always something you want to do. There are plenty of days you may just not feel like it. There are other chores, obligations, or tasks that you could place into that training time. However, when you have goals and you actually want to achieve them, you train. On those days, your mental training may be even more important than the physical training. Stay strong, my friends.👊🏽 • • • #strength #strongwoman #mentalhealth #physicalhealth #goals #frontsquat #determination #fightforit #powerlifting #weightlifting #conditioning #trainironfire #ironfirestrengthandfitness
#Repost @strengthsensei1 with @get_repost ・・・ The FRONT SQUAT is often simply not done because people can’t use as much weight as they do with the back squat It gets discarded in the same pile as the subscapularis pull-up by those who avoid the difficult, productive lifts 👉Here are 7 good reasons you should do front squat - REASON 1 : Front squat builds more quadriceps that back squat Look at the quadriceps development of Olympic lifters; most of it comes from slaving away for years at the front squat. It is the first exercise Charles gave as a plateau buster to someone who has spent far too much time on the back squats. REASON 2 : It is a true measure of athletic strength Over the years, Charles has used the front squat in predictor lifts formulas to assess one’s sport performance. For example, in speed skating the front squat combined to the incline press can establish very accurately your 500 meters skating time. In bobsleigh, knowing how much you can front squat, close grip bench press and power clean can estimate your start time with the sled. * to find out more about those formulas, you can take an Mastery of Program Design seminar - REASON 3 : Front squats are easier on your back and knees than back squats Because you have to keep an upright position to front squat properly, the shear forces (NOTE: doit être modifié sur l’image aussi) on the knees and spine are far lower without negatively impacting on the muscle recruitment. - REASON 4 : Front squats are safer than back squats If you lean forward in the front squat, you are at risk of a major injury. Dropping the bar on your quads as you fail to make the concentric range makes a nasty YouTube video. - REASON 5 : Front squats can improve your back squats Anybody who does a front squat cycle improves their back squat. The reverse is not necessarily true. - REASON 6 : The front squat improves your flexibility You can’t front properly unless your flexibility is stellar. From the ankles through the wrist. Actually one of the most popular and appreciated module in the Poliquin /Klokov tour was Charles short-cuts to flexiblity in the front squat - REASON 7 : Front squat has a high transfer to Olympic
Bar path, bar path, BAR PATH!!!!
So I entered a charity deadlift competition held at @repsandsets1 gym, great gym.and a real nice bunch of guys with serious passion for lifting. The goal was, 1 to get a PB and 2 to try and attempt at 300 which I did first time in doing so. 300 is not to be taken lightly for any lifter of any size and experience. . Here is my biggest ever opener I've done, which felt faster then my last warm.up of 250kg. . 275kg opener, fastest this has ever moved and overlooked by a big name in powerlifting Dave mannering . . . . . . #Spartan #strictpress #bodybuilding #fitness #squats #motivation #deadpool #dbz #abs #biceps #chest #selfie #beard   #weighteddips #back   #hypertrophy #logpress @deadlifttillimdead #gymlife   #frontsquat #legdayeveryday @islandgym @cerberus_strength #squatchamps #deadlifttillimdead #fitnessmotivation   @strengthshop #ripped #fitfam #logpress @gym_life_nutrition
#humpday 🐫 quads and shoulders for the mid week sesh.... Another one for you all to try. Back to that evil front squat. Close stance. No lockout. Heels elevated. 🔹Take it to the next level, 4 sets of 8... 8 second hold on the last rep... ➡️SWIPE RIGHT to see me die ➡️
Máximo Complex parte 1 🏋️ Power clean + Push Jerk + Front squat 🏋️ #crossfit ##crossfitgirl #powerclean #pushjerk #frontsquat #75lb #healthylifestyle #powergirl
Heeyyyyyyy, hooooooooooo! I improved on last week. 2 reps up on the last 2 sets (120 & 125). I’m curious as to how I’d go if I added my sleeves and belt into the mix. If you don’t believe those two things add kilos you’re having a laugh, mate. Anyway, how are you tracking your progress week by week? Do you keep a log book? Let me know! #strengthcoach #personaltrainer #timeyourrest #honestfitnessindustry #barbellcoach #frontsquat #gvt #thicc #thisiswhyiripmypants
Der Front Squat eignet sich hervorragend, um die Kraft und Mobilität der Hüfte und Beine zu trainieren. Durch die unilaterale(einseitige) Belastung, wird dein Bauch und untere Rücken gefordert und gekräftigt. #kettlebell #kettlebell360 #mühldorf #waldkraiburg #ampfing #strength #fitness #rkc #strongfirst #sfg #fit #crossfit #functionaltraining #abnehmen #workout #gym #coach #training #power #strong #getup #power #mobility #stability #squats #frontsquat #kniebeugen
Tuesday WOD focused on Muscular Clean; Clean pull (panda pull style) + clean (from mid shin); Back squat thruster and GTO Plate lifts. Totally forgot how to do a muscular clean, so focused on Hang cleans instead. Will make up for it next time I have to do this WOD. #passion #persistence #believe #believeinyourself #training #olympiclifting #olympicweightlifting #strengthandconditioning #snatch #cleanandjerk #frontsquat #teamlowa
I think I left my leg strength in summer. 🧐🤓🤷🏾‍♀️Cause lord this heavy single was rough. 🥺🏋🏿‍♀️👀🤓 #olympiclifting #cleanjerk #nikeweightlifting #frontsquat #heavysingle #legs #summer #albuquerque #liftwithfriends
So tired ☹️. . Everything feels heavy. . Christmas Stress, work stress, family drama, taking in new clients, keeping existing clients, trying to keep a kid in check, trying to keep a husband happy and IM SICK 😷 . . But, I did barrel roll out of bed at 4:10 this morning and I did exactly what I planned to do. All of it. Didn’t miss one rep, didn’t lower any weight. Just fucking did it. . It shouldn’t be weird, but it definitely FEELS weird to be proud of myself. There are a lot of people out there, that hit snooze when they feel tired or stressed or exhausted. . Luckily, I’ve made this a lifelong habit and that is honestly what I started for. I remember wishing one day, that I would want to go to the gym when I had a day off, or was stressed- rather than go to sleep or go to the bar or just fall off the wagon and today is one of the many days I’ve had, the past couple of years, when I’m like DAYUM, I’m making good choices WOULD YA JUST LOOK AT IT😭. . #Goals #Earlymornings #squats #frontsquat #deadlift #deadlifts #core #strength #plank #legs #lift #workout #fitness #fitspo #motivation #wednesday #humpday #duespaid #bodybuilding #girlswholift #habits #healthy #love #hiit #tired #me #diet #train #bemore #stayhungry
I should just call in sick right now. #ConstantlyVariedFitness @constantlyvariedfitness
No greater feeling than being strong and powerful 🔥#202strong
Squat clean 130 kg, jeszcze trochę brakuje do mojego pr'a, ale już niedługo 🏋️💪😉 #crossfitpolska #crosslife #crossfit #crosscore #szamoteam #reebok #training #squatclean #squats #clean #weightlifting #gym #frontsquat
Más, más y más. Y cuando estés satisfecho, entonces más.🤸🏽‍♂️🥇🚴🏼‍♂️ •📷 @lagunaguiance 🔝 • WORKOUT OF DAY 12.12.2018 • Warmup: Rowling 100m/1000m 10x100m +-1cal = 2 Burpees • Strength: Power Clean, EMOM 16’ 1-10 3x Power Clean @60 -75 11-13 2x Power Clean @75 -85 14-16 1x Power Clean @85 + • Metcon: 100cal Ski, Bike, Row 1’ On/ 1’ Off [DU] Max 50 • #crossfit #crossfitboxcastelldefels #theoriginal #notfake #crossfitbcn #crossfitbox @crossfitespana @crossfit @crossfitgames #crossfitcommunity #crossfitaddict #crossfiter #nopainnogain #wod #workout #ryourogue #powerclean #frontsquat #cleanandjerk #snatch #backsquat #kbswing #deadlift #weightlifting
Más, más y más. Y cuando estés satisfecho, entonces más.🤸🏽‍♂️🥇🚴🏼‍♂️ •📷 @lagunaguiance 🔝 • WORKOUT OF DAY 12.12.2018 • Warmup: Rowling 100m/1000m 10x100m +-1cal = 2 Burpees • Strength: Power Clean, EMOM 16’ 1-10 3x Power Clean @60 -75 11-13 2x Power Clean @75 -85 14-16 1x Power Clean @85 + • Metcon: 100cal Ski, Bike, Row 1’ On/ 1’ Off [DU] Max 50 • #crossfit #crossfitboxcastelldefels #theoriginal #notfake #crossfitbcn #crossfitbox @crossfitespana @crossfit @crossfitgames #crossfitcommunity #crossfitaddict #crossfiter #nopainnogain #wod #workout #ryourogue #powerclean #frontsquat #cleanandjerk #snatch #backsquat #kbswing #deadlift #weightlifting
Más, más y más. Y cuando estés satisfecho, entonces más.🤸🏽‍♂️🥇🚴🏼‍♂️ •📷 @lagunaguiance 🔝 • WORKOUT OF DAY 12.12.2018 • Warmup: Rowling 100m/1000m 10x100m +-1cal = 2 Burpees • Strength: Power Clean, EMOM 16’ 1-10 3x Power Clean @60 -75 11-13 2x Power Clean @75 -85 14-16 1x Power Clean @85 + • Metcon: 100cal Ski, Bike, Row 1’ On/ 1’ Off [DU] Max 50 • #crossfit #crossfitboxcastelldefels #theoriginal #notfake #crossfitbcn #crossfitbox @crossfitespana @crossfit @crossfitgames #crossfitcommunity #crossfitaddict #crossfiter #nopainnogain #wod #workout #ryourogue #powerclean #frontsquat #cleanandjerk #snatch #backsquat #kbswing #deadlift #weightlifting
trener fortsatt 👌🏼💥 83kg x 8, etterfulgt av 4 sett á 5 reps på samme vekt 🤗💥 #frontbøy #weightlifter #officialbetterbodies #nikeweightlifting #løftmotdoping #frontsquat
Never skip the legday Backsquats 5 x 117 kg 3 x 123 kg 1 x 129 kg 1 x 132 kg 1 x 135 kg ( in the video) Then Frontsquats 4 x 90 kg 4 x 93 kg 4 x 97 kg Road to double bodyweight backsquat #squats #hardworkpaysoffs #neverskiplegday
“Strength does not come from the physical capacity. It comes from an indomitable will.” – Ghandi #legday #fitness #gainz #motivation #newbelt #frontsquat #hamstrings #quads #workoutaddict #workoutvideos
#RepostPlus @b_bieschke_6 - - - - - - Power clean doubles today to start things off. Come join me @crossfitmischief this Wednesday at 7:30pm if you want to learn a little bit more about performing the clean. Power cleans (from the ground or from the hang) are an excellent tool for developing positional awareness during the second pull of the clean, as well as improving the productive application of vertical force to the load. I really struggle with this latter aspect—I’m too passive with my extension and fail to push adequately through the ground (except at heavy loads, when the correction comes too late and is too uncoordinated to be effective). I’m pretty pleased with these. Here are a few of the working sets from various vantage points. #weightlifting #olympicweightlifting #clean #powerclean #pull #cleandeadlift #frontsquat #crossfit #oly #olympiclifting #powerlifting #deadlift #squat #community #training #aurora #naperville #oswego #illinois #allthingsgym #atg #virusintl #nikeromaleos2 #liftgenie
💬«English is taking over the world. I just wrote a piece about it. And it's not by design. The United States dominates because it's the biggest market.» - Norman Spinrad ⠀ FOLLOW 👉@rsamostrelow 👈 FOLLOW 👉@rsamostrelow 👈 ⠀ Photo by big_galal_ ⠀ ⠀ ⠀ ⠀ ⠀ #teamshape #biceps #gymmode #npcphysique #tricepsworkout #sumodeadlift #eatcleantrainhard #instabodybuilding #fitnesscompetitor #frontsquat
💬«At every crossroads on the path that leads to the future, tradition has placed 10,000 men to guard the past.» - Maurice Maeterlinck ⠀ FOLLOW 👉@liya.cross.dunaeva 👈 FOLLOW 👉@liya.cross.dunaeva 👈 ⠀ Photo by jleofit_nurse ⠀ ⠀ ⠀ ⠀ ⠀ #whey #aethetics #shreded #everydayisarmday #eatcleantrainmean #gymmode #shredzarmy #alphalete #frontsquat
💬«Home is the place we love best and grumble the most.» - Billy Sunday ⠀ FOLLOW 👉@rasuldybov 👈 FOLLOW 👉@rasuldybov 👈 ⠀ Photo by zanewatson_ifbb ⠀ ⠀ ⠀ ⠀ ⠀ #proteinshake #sixpack #triceps #physiquecompetitor #swolemate #dontskiplegday #frontsquat #trainlikeabeast #gainsville #overheadpress
Ive been working with @hybridperformancegroup on my ankle mobility for some time now and today I really noticed a difference. I hate Front Squats, mainly because I suck at them. But today they felt really good. Still weak in my upper back and glutes but im getting there. If you are a strength athlete in the columbus area check them out! @drdev_dpt and @drtyreldetweiler really will fix your broken ass body. Keep pushing forward One step at a time. #recovery #sexyankles #nokanklezone #getbetter #frontsquat
💬«The child is father of the man.» - William Wordsworth ⠀ FOLLOW 👉@riazantsev9892 👈 FOLLOW 👉@riazantsev9892 👈 ⠀ Photo by lucas.lobianco ⠀ ⠀ ⠀ ⠀ ⠀ #fitnessgoals #arms #gymaddicts #backsquat #frontsquat #train_nerds #deadlifting #shreds #aminoacids
I have to brag about this girl again. You have no idea how proud I am of her! She came to me doing mainly cardio based workouts, and wanted to learn more about lifting and strength training. She is doing AMAZING! Every week her strength is going up, she crushes every workout I give her to do on her own, and is always up for learning something new! Today we started on front squats, and just as I imagined, it came natural and she made it look easy even though she’s never done them before! . . What makes me even more proud is the fact that she is going away on vacation for 10 days and she looked up the hotel to see if it had a gym, and wants to plan some workouts when she gets there! @hopetoloseit you’re doing fantastic! Keep it up!! 💪
💬«If boyhood and youth are but vanity, must it not be our ambition to become men?» - Vincent Van Gogh ⠀ FOLLOW 👉@bezstuzhewadiana 👈 FOLLOW 👉@bezstuzhewadiana 👈 ⠀ Photo by craigmortonfitness ⠀ ⠀ ⠀ ⠀ ⠀ #nopainnogain #postworkout #foodforfuel #gymgoals #shreded #vascularity #frontsquat #fitnessquotes #aestheticsovereverything
💬«Often people attempt to live their lives backwards they try to have more things, or more money, in order to do more of what they want, so they will be happier.» - Margaret Young ⠀ FOLLOW 👉@muscular_physiques 👈 FOLLOW 👉@muscular_physiques 👈 ⠀ 🥇SAFE & LEGAL Dianabol (Methandrostenolone) Alternative ⠀ Fast muscle gains, increased strength, bridging between cycles for maintained gains! ⠀ Check Bio For Details! ⠀ 👉@muscular_physiques 👈 👉@muscular_physiques 👈 . . . #gymmotivation #gymaholic #bulking #gymsession #bulkseason #frontsquat #gymgoals #sportnutrition #overheadpress #upperbody
just paying my respects to the almighty clock while I catch a breather between rounds ⏱ five 2min rounds, 1min to row 15/12cals then 1min front rack kB squats @ 53/35, rest 2min between rounds, score is total squats, give it a shot and post score below! thanks for the workout @zucalicous , that was disgusting . . . . . #crossfitters #crossfitfamily #crossfitfam #crossfitlife #crossfitlifestyle #row #rowingwod #rowingworkout #concept2 #concept2rower #concept2rowing #kettlebell #kettlebells #kettlebellworkout #frontsquat #frontsquats #squateveryday #junkbrands #junkondaily #reebokcrossfit #strengthwraps #destroyweakness #stancesocks #shutupworkhard #noaverage 👟hoe #boxlife #reeboknano
🔘🥇Programación específica para competidores, a partir del lunes🏋🏻‍♂️🏋🏼‍♀️🤸🏻‍♂️🤸🏼‍♀️ 💁🏼‍♀️💁🏻‍♂️Interesados/as preguntar en el box👍🏻 . . . . #entrenamiento #competidores #crossfit #crosstraining #crossfit #crossfitgirls #crossfitter #fitness #herowod #strongman #strength #metcon #conditioning #weightlifting #laremonta #laremontasantander #cantabria #santander #spain #sprintsets #tabata #frontsquat #sprints #row #assaultbike #skyerg #crossfitgames #reebok #nikemetcon #thrusters
Après un entraînement en force + un WOD comme on les aime... Un doux délice 😋#silexcafe #silexcrossfit #silexfamily #crossfit #crossfitcommunity #friends #training #wod #frontsquat #toestobar #running #motivation #paleo #paleofamily
Arrancadas de hoy: 63 - 66(+1pr) - 68 (+3pr) 100kg(+5pr) en frontal por fin!👏 Y post lesión! Buenas vibras las de hoy, chute de confianza que me hacía mucha falta 😊 . #weightlifting #frontsquat #squat #snatch #arrancada #halterofilia
Feel good cause i'm fit
My knee is getting better!Front Squats are the underdogs of lifts, but I'm working on mine! Let's talk about why: 1.🗒 Although you can't lift as much on a front, they're just as effective as back squats as far as overall muscle recruitment, and you save your back and knees in the process! If you've had meniscus tears like me, this should def be a go-to as you work to improve long term joint health. 2.🗒 Front squatting improves your back squat form. It's easy to compromise form in a back squat, leading to injuries and lack of efficiency.  You have to properly hold the weight in a front squat, and its almost impossible to lean too far forward, as happens in the back squat alot. If you can front squat,  you can back squat! 3.🗒 Front squats help improve flexibility, strengthen the core, and provide a better foundation for Olympic style lifts such as cleans, jerks and presses. As you can see in the second part of the video, I'm working on those too! Get into it!!! What's your biggest challenge with the front squat? Comment below⬇️ I have poor wrist flexion so I have to use the cross over method😌 #fitlife #weighlifting #squats #girlswholift #momswholift #gymlife #fitmoms #fitmomsofig #strength #work #sweat #weightloss #trainer #fuckfat #nyctrainer #compoundmovements #exercise #healthiswealth #curlsfordays #blackgirlfitness #frontsquat
Dia de PR de Front Squat! . PR antigo: 135 kg PR novo: 145 kg . Feliz pelos excelentes resultados diante da periodização feita! 🏋️‍♂️💪 . #coachrodrigoleandro #cfpraçaseca #frontsquat #pr #crossfitter #crossfitathlete #crossfitaddict #desafiese #professorrodrigoleandro #teamrodrigoleandro
. "La oscuridad no puede expulsar a la oscuridad; sólo la luz puede hacerlo. El odio no puede expulsar al odio; sólo el amor puede hacerlo." -Martin Luther King, Jr. . . . 📍Asesorías y entrenamiento personalizado 📩 francoortizandres@gmail.com 📲313-451-2890 . . . #trainlikeapro #ultimatelife #lifestyle #trainning #citiusaltiusfortius #bestrong #disc #ultimate #better #faster #stronger #warmup #personaltrainer #ultimatecoach #functionaltraining #functionalcoach #instruyendomentes #performance #conditioning #strengthandpower #speed #entrenandomentes #jump #velocidad #agilidad #frontsquat #squat #legday #gym #fitness
I’m working on a new me not because the old me is  bad but because the old me can improve. 🏋🏻‍♀🏋🏻‍♀🏋🏻‍♀🏋🏻‍♀🏋🏻‍♀🏋🏻‍♀🏋🏻‍♀🏋🏻‍♀🏋🏻‍♀ Practicing the Power Clean to become better, faster, stronger🏋🏻‍♀🏋🏻‍♀🏋🏻‍♀ 💪🏻Work hard, Swaet hard and finish what you start💪🏻 #deadlift #hangpowerclean #kettlebellswings #pushups #situps #fitnessmotivation #gymgirl • • • #femaleathlete #fitgirl #femalefitness #crossfitgirl #girlswholift #fitnessmotivation #indianfitness #indiancrossfit #indianathlete #snatch #frontsquat #femalecrossfit #workoutoftheday #crossfitwod #crossfitathlete #crossfitlifestyle #fitnessathlete #fitnesstrainer #bethegame #wod #betterfasterstronger #missionindiafit #humfittohindiafithai
Officially done with physical therapy school AND it’s max out week! What could be better? 👩🏼‍⚕️🏋🏼‍♀️ . #girlswholift #achievefitness #reachyourpotential #strength #cscs #frontsquat #movementasmedicine #strengthcoach #movewellmoveoften
Week 3 Squat Day 3 ( Pause + tempo ) 🤨 pause squat 220 kg x 1 reps ( beltless) tempo+pause squat 180 kg 3 set x 3 reps pause front 140 kg 2 set x 3 reps speed high bar squat 140 kg 2 set 6 reps and accessories good ham raise core anti rotations 🔥 📸 : Mr. Bench 101 @kittssw #siamstrength #squat #powerlifting #strength #thailandpowerlifting #benchfitnessequipment #power #core #strongmam #training #gym #workout #nopainmoregain #injuryfree #trainsmart #motivation #fitnessmotivation #bodybuilding #legday #squats #squateveryday #speedlift #deadlift #pausesquats #frontsquat #core #ghd #hamstring #quad #goodmorning #abs
This is part of our gymnastics conditioning piece from from Monday after getting the chesticles fired up from some bench press... I love getting the chance to train with one of the fittest girls in the country 🙌🏽 . E2MOM 8min 6 x BMU 50 x DU . Rest 2min . EMOM 8min 10 x heavy WB 6 x C2B . Rest 2 min . EMOM 10min (alternating) 15cal Ski / Row
This was a good complex for practicing some split jerks under a bit of fatigue. These 5 reps were already starting to feel a bit like cardio. 😫🏋️ • • • #gettingfat #outofshape #weightlifting #bulkingseason #frontsquat #splitjerk #gymlife #fitness
Akik nálunk edzenek, tudják, hogy itt nincsen mellébeszélés, itt kemény munka van és eredmények! Mi ebben hiszünk, ez az ami működik! 💪🤪 Ha ezt te is belátod és éppen edzőtermet keresel ahol profi edzők segítségével valódi sikereket szeretnél elérni, akkor várunk szeretettel! 🤗 Bejelentkezés és további infók.:↙️↙️↙️ WWW.GARAGEGYM.HU ✉ garagegym.start@gmail.com 📲 itt üzenetben 📞 +36303659184 #garagegym #garagegymathlete #coaches #training #crossfit #kispest #muscleup #rowing #concept2 #frontsquat #handstandwalk
Slow arse clean and jerk 93kg
The barbell front squat is a resistance exercise that works several major muscle groups. It's a compound exercise that can enhance your core strength and improve flexibility, helping you to build powerful thighs, a strong lower back and firm abdominal muscles. . . . #RegisLoo #SBL #SintiBoLiber #motivation #frontsquat #musclegroups #exercise #musclecore #strength #improve #flexibility #powerful #strong #lowerback #abdominal #muscles
Come ready to work! 👏💥
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