#frontsquat

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Happy Easter Day #Day100 🌅💝 #easterday と言うことでいつものBOXがお休みだったので違う所へ✅全体的に思うように体は動かないけど、特にジムナスティクス。体が重い。中でも#腕立て 🤧🤐上半身が弱くなったのは確実👈少しずつ取り戻そう🦷🦷🦷✨ #happysunday #fitness #fitnessgirl #lifting #snatch #frontsquat #kbpress #pullup #kbsw #pushup #boxjump #記念すべき #独り立ち #100日目 元気にやってます😊🌈
Front and goblet squats to hit the quads good on this leg workout! Going great on the front squats for the first three sets but then the shoulders decided to say stop before the legs. If that happens to you then SWIPE LEFT Goblet squats! If your shoulders get a bit sore from the front barbell squat, another shoulder friendly alternative is goblet squats, it hits the quads good and is also good for the core! #squats #gobletsquats #frontsquat
My problem with front squatting, I can’t seem to keep the bar on my shoulders without it sliding off. What am I missing? 🤔 plus my knee straps are rooted waiting on my new ones to be delivered 🙌🏻 #bodybuilding #motivation #training #gym #fitfreak #transformation #powerbodybuilding #fitness #gymjunkie #bodybuilder #compprep #abs #fitfam #passion #workout #instafitness #muscle #men #lifestyle #beast #fit #fitfam #gymlife #gymselfie #classic #classicphysique #legday #frontsquat
Nice squat complication up to 675 lbs (307 kg)! What lift would be featured in your compilation? - Powerlifting content updated daily! #KOTL #kingofthelifts - Reposted from @dylan_braasch - 🖤SQUATS/ 135lbs-675lbs🖤 ——————————————————— Squats are definitely my best lift, and they are the most fun 😂 ——————————————————— Which lift was your favorite? -
Fail fail fail. I really need to start programming strict curls and overhead shoulder press😢 #gymislife #egressingbarriers
Run from it, or learn from it.
“Don’t have $100.00 shoes, and a 10 cent Squat.” ~Louie Simmons, Westside Barbell ^ ^ Front squat is my preferred rack position >> Hence, I will need to back squat more >> especially as the load increases. {Train} “Success doesn’t happen in your comfort zone.” ^ ^ ^
I remembered how to breath and properly brace today. Plus, Easily hit depth, smashing a bunch of rep PRs. Who am I even? . Back Squat 210x1 185x6 💥 rep pr 💥 205x2 200x4 💥 rep pr 💥 I also did 165x12 for another rep pr!!!! 😁😁( Then basically died) Front Squat 155x3 165x2 💥 rep pr 💥 170x1 . . Leggings: @tilyoucollapse . Top: Amazon. Sleeves @fortify_gear . Belt @pioneer_fit . #squats #squatbooty #tinybutmighty #braceyourself #reppr #1rm #record #braids #frontsquat #squatpr #bootygains 🍑 #bodybuilder #tyc #bootybuilding #fortifygear #powerlifting #iifymgirls #buff #fitfam #gimnasio #ejercicio #girlswholiftheavy #tacosquats #gym #frenchbraid
Fun Easter max effort workout with @kristenleighcarnovale. First time squatting off the new boxes I built. The video is 235lbsx3 off a 12” box. Need to work on staying much tighter here and landing on the box in control. Finished off the workout with some good mornings and banded leg curls #ithakastrength #westsidebarbell #dontbedogmatic #maxeffort #frontsquat #boxsquat #homegym #goodmorning #legcurl #powerlifting #squat
When your bench sucks you blame the gods for it being so crappy right?! Although my bench has always sucked this year it seems to be going different. I’m feeling optimistic for my bench in the near future. 225x5
When my earbuds are in and the playlist is hittin’, can’t nobody tell me nothin! 😂 Especially because I’m not looking for tips or advice. But also because I literally cannot hear them. Noise cancellation is a beautiful thing — and I’m not just talking about headphones. 🙃 #barbellthrusters #frontsquat #30daysofdope #coastfitness #naturalhairgirlswholift #blackwomenworkout #bblogger #maneobjective
🚨 Mais uma semana vem ai! E você vai perder essa?? 🚨 Vem que essa semana vocês irão derreter todas calorias adquiridas na Páscoa!!! 🔥🔥🔥🔥 #soutk04 #vemsertk04 #crossfit #crossfitoficial #qualidadedevida #snatch #clean #hsw #hspu #frontsquat #cg #campogrande #crossfiteiro #saude
Last clean and jerk from last Friday. Just before some clean pulls, squats, jerks and front rack holds. #olympicweightlifting #weightlifting #clean #cleanandjerk #powersnatch #snatch #snatchpull #powerclean #cleanpull #powerjerk #squat #atg #frontsquat #overheadsquat
Workout Of The Day - Monday,22/4/19 Part One Front Squat 4*8,1 min rest Strict Toes to bar 4*8,1 min rest Part Two 30-20-10 reps Front rack Lunges 40/30 kg Burpees lateral jumps #crossfitnetanya #weightlifting #frontsquat #crossfitstrongman #crossfitaffiliate
Hope everyone is/had a great Easter! • Slight adjustment to the gym hours tomorrow. • 8 am - 12 pm, 2 pm - 7 pm • Come in and work off all that candy!! • #strengthandconditioning #garagestrength #health #fitness #beast #strong #frontsquat #strength #olympic #olympicweightlifting #kneewraps #gear #getswole #stayswole
405 x 2 alternate 335 x 6 Trying out some different set/ rep parameters on both Front and Back Squats. Alternating heavy doubles with a lighter set of six with 2 minutes of rest between each. This sure broke a sweat, but I can feel my capacity for work is improving 👊
Happy Easter!🐰🐣. . . . It’s only been 2 weeks so I haven’t squatted anything over a 35lb plate. Lol. . . . #easter #legday #frontsquat #quads #glutes #squats
Happy Easter 🐰 💕 Just some heavyish cleans and a circuit with my bestie 🤗 Happy to be able to cycle through heavier cleans now thanks to @voodooweightlifting ♥️ @mbslingshot shorts & knee sleeves ————————————————————————— Outfit: @savage_barbell Code: KAY15 to save $ Diet: @rpstrength Code: kay10 to save $ Supplements: @womensbest Code: kayteejones10 to save $ • • #savage #savagebarbell #teamsavage #rpstrength #teamrp #oly #olympiclifting #snatch #clean #jerk #squat #womensbest #girlswholift #fitness #igfit #crossfit #crossfitlife #legday #crossfitgirls #fitnessmotivation #fitnessgirls #workoutvids #gymmotivation #squat #frontsquat #workout #fitspo #wod
Straining my hamstring last week messed up my training week which led to me having to deadlift on back to back days. But despite that things moved pretty well. Trap bar deads at 490 and reverse paused highbar naked crackly knee back squats at 315. Shout out to @bamaburr and @jaffestrength for the #nothingspecial shirt. #earnednotgiven #perfectstormhardcoregym #perfectstormhardcoretraininggym #teamstorm #jaffestrength #earnednotgiven #jaffecult #181boiz #peachgang #mexicanmorsel #deadlift #chirolife #chirostudent #offseason #powerlifting #squat #frontsquat #deadliftwhisperer #mexicanmuscle #nutrakey #reppsports #flpowerlifting #fatboistrong
When you have no plans, no invites, no brunches, what’s there better to do than squat?! First vid is 2 reps at 185, second video 1 rep at 215. Happy Easter! @hotboxftl #hotboxftl #garagegym #personaltrainer #frontsquat #meetmeatthebarbell #lgbtcrossfitters #gaycrossfit #gaycrossfitter
4x2 @ 94kg = new 4RM front squat 💥 Putting the Easter bunny gains 🐰💪🏼 and hot cross buns to good use 🤗 #weightlifter #lifting #weightlifting #olympiclifting #frontsquat #squats #girlswholift #strong #training #crossfit #powerlifting
Verdict: Front Squat SUCKS LOL But super important because it trains your anterior chain which can help improve your deadlift! It definitely requires more mobility especially in thoracic and wrist extension. Just a snippet of me being a lil bitch taking it light and relearning the movement. Definitely will make its place into my routine and if you don't see me posting anymore of them, call my ass out . . . #frontsquat #stuckon135 #grindneverstops
Congrats to #IronTherapygyms #1 Front Squatter! @youokdog left is her barely making depth with 160lbs and shaky and on the right her doing a beautiful full stable squat as t 195lb. These are A couple months apart. Also can you see how much slimmer she is in the right compared to the left?!?! I was like yeah boiiiii #IronTherapysquad #proudtrainer #youokdog #shesaight #pugpife #gymlife #wearefreaks #wedontcare #weightlifting #frontsquat #powerbuilding
Acabou a moleza pessoal!! Mais uma semana se aproxima e também muitas técnicas para ajudá-los em seus objetivos. CrossFit não é para mim! Não existe isso, O único pré-requisito para praticar o CrossFit é ter ATITUDE. Nós vamos te incentivar e te orientar para que você possa se empenhar bastante e obter ótimos resultados. O CrossFit é para quem quer treinar de verdade, se divertir e usufluir de um ótimo condicionamento físico. Isso não significa que você precisa ser jovem ou atleta para praticar o CrossFit e sim que você precisa querer melhorar e se transformar numa pessoa melhor. #vemserbotanico #cfbotanicocwb #crossfitbotanico #crossfit #crossfitbrasil #crossfitters #doubleunders #widowmaker #jerk #frontsquat #barmuscleup #wod #workout #skills #tecnicasdasemana #skilldasemana
Jesus would be proud of my double Front squat PR X3 I know I am. Thank you @freedomweightlifting for being open so I can get this PR. Can’t beat the support of both @nadia_frye_ and @carlypuz thanks ladies for cheering me on. #eastersunday #jesuswouldbeproud #frontsquat #pr #lookatmego #finallyusingtheblueplates #oly #olympiclifting #jesuswouldwantmetolift #freedomweightlifting #broughtoyouby @ciniman_waffle #bestcoachever #gettingbetter #progressnotperfection
Recordando mi primera clase de halterofilia con @manuelsl91 del pasado martes, en la que me llevé miles de correcciones técnicas para el #snatch y un pr de #frontsquat gracias a los consejos de un profesional como la copa de un 🌲 de este deporte ☺️ Siempre en @crossfitdaruma 🔥 #crossfit #halterofilia #crossfitgirls #crossfitdaruma #sportandhappiness #alcorcon #crossfitespaña #purepain #85k
Happy Easter everyone, enjoy the day with your family, eat some wonderful food and get prepped for the week coming up!
A barely saved 110kg snatch 125kg clean and jerk
Happy Easter! The garage gym is almost complete! Don't mind the mess in the background! Ready to eat some food now! @burke_colleen 🎶 @denzelcurryph 🎶
Front squats today to a top set of 645 x 6. Threw in a close up side picture to more accurately show depth. Angles matter for judging. Today's training didn't go exactly as planned, as I missed the second rep the first time I attempted a rep max here today. Video 2 shows 645 x 1 Video 3 shows my first attempt at reps with 645. Lost tightness and it got me quick. Loaded it back up and got it for 6. 665 x 3 was a previous rep PR, so I'm happy to be on point for some bigger lifts to come. #powerlifting #squat #frontsquat #boxsquat #strengthandconditioning #JoshMiller #ultimateathletix #NTBFW
Front squats 5x5 @ 170lbs. Still learning it but it feels gooooood today. Thanks to @manmeat_materkowski for the 365 degree view lol #powercouple #powerlifter #frontsquat #everydayislegday #growingseason #bulkingseason #thickthighs #babygotback #thickasmolasses #loveyourself #strongnotskinny #coachroycemethod
W7D4 350x5 Shoutout to everyone at ST who helped spot and record my lifts today. Appreciate you bros Happy Easter everybody
I love this variation of the leg curl with the @sorinex roller. Attach a band to it and try to squeeze for a second at the top. This was the first time using a purple band, as you can see, I started getting pretty shaky at the top. An athlete I coach asked what I thought the “most important” muscle for athletes was, and after some thought, I decided the hamstrings! Obviously stability through the trunk, hips, and shoulders are important for injury prevention, but in the team sport setting, having strong, resilient hamstrings is an extra level of protection against injury and benefits performance! Don’t neglect your hamstrings! . . . . #powerlifting #bench #fitness #fitstagram #squat #deadlift #bodybuilding #campusprotein #jackedandtan #ironaddict #supplements #gains #strength #instafit #instafollow #instafitness #RPE #skwaats #frontsquat #meetprep #USAPL #UPA #power #consistency #hypertrophy #juggernaut #sweatcollective #leadinsweat #strength #conditioning
IPF 105 kg World Champion Bryce Lewis takes 710 lbs 322.5 kg) for a smooth double! - Powerlifting content updated daily! #KOTL #kingofthelifts - Reposted from @bryce_tsa - Pretty smooth doubles at ~710 to close out my heaviest pulls before some openers next week! I think we’ll finish with a single next week around 720-730 and we’re good to go. Followed by a 474 bench single and we’re cruising @company -
765 lbs (347.5 kg) for a beltless deficit pull! - Powerlifting content updated daily! #KOTL #kingofthelifts - Reposted from @bloodstained_bullverine - 765 Beltless Deficit 🦍 @s.m.mccreery Dumbbell incline 65s for 8’s and dumbbell rows with her body weight (130) for 8’s. Bricks af 🧱
That's a long way up for 675 lbs (307 kg)! - Powerlifting content updated daily! #KOTL #kingofthelifts - Reposted from @g.a.powerlifting.181 - Twas 675 from a 2 inch deficit. Decided to give “not snatching the bar off the ground” a chance. Hated every bit of it. If it ain’t broke don’t fix it.
David Troutt pulls 780 lbs (355 kg) for a double!! - Powerlifting content updated daily! #KOTL #kingofthelifts - Reposted from @dtrouttpowerlifter - Pulled 780x2 and on the second rep something in leg felt like it was tearing and my legs started shaking(bullshit) finished the lift though. My buddy @natehill_114 drove down and we still had a solid workout considering🔥
US 93 kg Champion David Woolson with a smooth 340 kg/750 lbs pull! - Powerlifting content updated daily! #KOTL #kingofthelifts - Reposted from @davidwoolson - I've really only been posting things that are hard. But things are feeling good and now it's time to start putting some weight on the bar. Heaviest single I've pulled in a while at 340/750 wasn't much of a problem after a pretty brutal squat and bench day. - @brazosvalleybarbell - For powerlifting coaching inquiries, fill out the questionnaire on the website in my bio.
Larry Wheels front squatting your deadlift...585lb/265kg for 4! - Powerlifting content updated daily! #KOTL #kingofthelifts - Reposted from @worldsstrongestfan - Larry Wheels 4x 585lb/265kg Front Squat!💪🏾🇺🇸
70 years old and still pulling into the 500s! It don't stop! - Powerlifting content updated daily! #KOTL #kingofthelifts - Reposted from @mad_scientist_duffin - This is what it means to be anti-fragile. Rudy @rudykadlub (Kabuki Strength Co-Founder) turned 70 only ten days ago, and just pulled 505 for two singles as he prepares for the Masters Cup in a few weeks. He’s also been cutting down from 220 to 198 the last few weeks, and had a L3-L4 injury last week that he’s been rehabbing with help from our in-house specialists @young_strength_165 and @vermie19. ➖ VISION: Make a Better World Through Strength ▪️strength equipment ▪️research-based education ▪️world-class strength coaching ▪️philanthropy ▪️evidence-based supplementation ➖ www.kabuki.company Now offering 6-12mo 0% interest financing through Klarna, pending approval. ➖ - ➖ After you nail Nutrition and Training, check out @BuildFastFormula | Research-based formulas, effective dosages, full-disclosure labels, no-BS formulas or claims, and all manufactured in NSF-certified facilities
Pulling 675 lbs (307 kg) over those hams for quads ain't an easy double! - Powerlifting content updated daily! #KOTL #kingofthelifts - Reposted from @quadslikerobb - forearmslikerobb ??? What you think? If you had a hashtag what would you rock? . . . 675 x2 with @gym_hemp straps, need to pick up some chalk for my mixed grip days, but tbh they don’t like chalk her at this gym....
Stefi Cohen takes 220.5kg/485lbs for two!!! This is going to be a great US Open!! - Powerlifting content updated daily! #QOTL #queenofthelifts - Reposted from @steficohen - Finished up the prep strong with a PR double at 220.5kg/485lbs ~129lbs bw (+1lb more than the current all time world record). I’m ready. . @hayden.bowe @the_muscle_doc @alexuslar @australianstrengthcoach @hybridperformancemethod @ghoststrongequipment -
Back from Burma, Back in the gym! Resetๆๆ💥💪🏼😎 โรนิน ———————————————————————————————————————— • • • • • #bodygoals #goals #bodyfit #hardtraining #nopainogain #bodytransformation #strongfit #getstrong #fitfam #cardio #getfit #fitnessaddict #fitnessgoals #eatclean #gymgoals #gymgrind #workoutlife #upperbody #pushday #frontsquat #legday #powerbuilding #deadlift #delts #bulking #backdayworkout #barworkout #chinups #dumbbells #kettlebell
Sunday’s a workday no time for rest. #sundaybloodysunday #nodaysoff #frontsquat #gobletsquats
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