So I've finally decided to chuck in some #bodymagic
to my #slimmingworldjourney
by doing parkrun this morning. And refuelling with a #synfree #fryup
Been doing #Slimmingworld
for just over a year but have been stuck around my 4st loss for about 5 months so along with adding in some bodymagaic I also needed to get to the bottom of why I'm self sabotaging my weight loss.
After talking to my consultant, who is amazing, I've pinned it down to "the fear" of loosing weight. There are many reasons someone might be scared of losing weigh and finding that out can help shift those awkward pounds that you always stall on.
So once I've figured those out I'm hoping I'll be seeing my target soon.
If you've read this far, thank you x
Have a beautiful, #onplan