#ftmfitness

84,097 posts

Loading...
Having a career that is often mentally demanding, some of the most common problems I face are high stress, anxiety, and fatigue. It is important to keep my cortisol levels in check, so I just started taking VITALITY by @eunatural and have already noticed my stress levels are lower, and I am less fatigued by the end of the work day. The key ingredient to this supplement is Ashwagandha, a traditional medicinal herb with multiple health benefits, including but not limited to adrenal health, stress and fatigue. Check out the link in my bio to shop VITALITY and other supplements offered by @eunatural ! #ad #eunatural . . #ftm #transgender #lgbtq #ftmtransgender #vitaminT #fitmen #maleformandbeauty #trans #transmasculine #tboy #ftmfitness #architect #instagay #oneofthem #femaletomale #portland #selfmademan #transandproud #GQ #transmenofig #transvisibility #translivesmatter #lgbtsupport #dapper #genderqueer #liveauthentic #menwithstyle #menwholift
Still here. Still queer. Still taking selfies in dirty mirrors. . I'll tell you all about my hiatus soon - from writing like a fiend, to visiting the Shire in New Zealand - but for now, hi. Missed you. . How've you been, fam? . #transman #transboy #ftm #ftmfitness #thisiswhattranslookslike #transisbeautiful #WakeUpElliot
Happy 1 year post op to me! (As of yesterday) 1st: A few hours post op 2nd: 1 week post op 3rd: 1 year post op I can’t believe how fast this year flew by. I’ve been working out a lot more and building my body to how I always wanted it to look. Thank you to all that have supported me through my transition. 🖤 Surgeon: Dr. Samina Wahhab Allentown, Pennsylvania . . . . #topsurgery #doubleincision #ftm #ftmfitness #ftmtransgender #ftmtransition #ftmtopsurgery #ftmmagazine #ftmmodel #drains #tattoos #tatted #ink #trans #transgender #transman
Just a friendly reminder to conduct personal hygiene, often!! 😬🤗
I've really been working on my fitness lately and I'm so happy that the results are showing 😊 (sorry for the low quality picture I cracked my camera🙃) . . . #ftm #ftmtransgender #trans #transgender #transformation #ftmfitness #gains #fitness #transisbeautiful
I just can't wait I don't want a lot for Christmas There is just one thing I need And I don't care about the presents Underneath the Christmas tree I don't need to hang my stocking There upon the fireplace Santa Claus won't make me happy With a toy on Christmas Day I just want you for my own More than you could ever know Make my wish come true All I want for Christmas Is you You, baby❄️☃️🎅🏼 ———————————————————————— #ftmfitness #transpride #transyouth #f2m #vitamint #femaletomale #ftm #trans #transguy #transman #transgender #selfmademan #pret #pretestosterone #hrt #testosterone
El baile y el gym son mis pasatiempos favoritos , que seria una vida sin eso para mi? 😍 Bueno chicos : siempre me habéis pedido vídeos de mis rutinas, y ya he hecho el primero todo por vosotros, espero que os guste, si no lo habéis visto , no perdáis el tiempo😊😍 https://youtu.be/Zre4WvgBtks También en mi biografía ❤️#ftmfitness #ftmtransgender #transformationtuesday #ftmtransition #ftmtransition #ftmsurgery #ftmmagazine #ftmtrans #ftmdance #ftmboy #trans #transgender #transição #transformação #dance #gym #dowtown #ftmfitness #fitness #fitnessmotivation #fitfam #fitdance #tattoo #livepositive
Dia 49 🙌 O calor está de rachar 🙄 PAGO 👉💪🏋️🔥👊🤙 #lgbtq 🏳️‍🌈 #lgbtq #lgbtbrasil #lgbt 💛💙💙🏳️‍🌈🇨🇴💗 #lgbti #lgbt #ftmtrans #ftmtransition #ftmlgbt #ftmfitness #ftmtransgender #ftm #transgenerolgbt #transgenero #transhomem #transcender #transgender #transição #transftm #transgenderftm #transcend #trans
First day back im the gym, being able to fully commit to getting in a good workout after surgery 🙌 thank you @sahara_fit for the insane fitness and meal plan, shes amazing! She’ll answer any questions and alter her plans to fit your needs and what you have accessible to you ! #ftmfitness #fitnessmodel #fitness #ftm #healthylifestyle #fitnessmotivation
No cabe duda, mi hermana se pulió dándome este súper sobrino guapísimo!!, ☺️ #ftm #ftmtransgender #lifestyle #ftmfitness
Love is a powerful word and an equally powerful emotion. Love will drive you to do and to have the best experiences of your life. It can also drive you to make some not so great decisions lol. The saying ‘You will do anything for love’ holds no hostages and is completely true. Bare that in mind as you think of what you want for yourself from your life. If you do what you love you spare no sacrifice, you see no doubt, no defeat. It’s just not an option. Love fuels the willpower inside you, it reinforces what you believe to be obtainable. It ignites a fire within you that no one, other than you, can extinguish. Love makes you human, it helps you to understand, relate and fell compassion. Lead with love, always. For a heart filled with love is a real beauty 🙏🏽 • • • • • #khaleimwolfe #wolfembt #mindbodytransformationcoach #love #loveyourself #inspiration #motivation #fitnessmotivation #mentalfitness #mindset #instaquote #instamood #success #consciousness #spiritual #beauty #mindfulness #ftmfitness #achieve #goals #lifestyle #health #heart
En mi vida quiero personas que caminen con el corazón descalzo🖤✨. - 🐸 A las 18h oclockkkk vídeo nuevo en el canal, no se lo pueden perder. No les dejará indiferentes 🙆🏼‍♂️✨
There are so many ways to celebrate fat bodies and redefine wellness as an inclusive concept. This zine is one beautiful example. Go check out @shooglet and support this important work.
It’s FINALS WEEK 🎉🎉🎉 tomorrow is my last day and it feels surreal to already be completing my 5th class in culinary school 👨🏽‍🍳 , tbh I’ve forgotten what it’s like to not be in school waking up at 5am everyday 😅 , now to haul ass until my 21st birthday 💪🏽🏋🏽‍♂️😤 .... maybe a year between these photos 🤷🏽‍♂️ #finalsweek #culinaryschool #Transmenofig #Transguy #Transgender #Ftm #Ftmfitness #Ftmtransgender #Trans #VitaminT #LGBT #Testosterone #Progress #Transman #Thisiswhattranslookslike #reference #transchef
Can you guess my weight in this picture? #tbt to shredz and when I actually had a decent haircut (jk got a fresh fade yesterday 💇🏻‍♂️😅). Ps I’m 5’4 - • Sept. 16 ‘18 • - - - - - - #bodybuilding #weightloss #fitness #fitlife #fitnessjourney #model #fitnessmodel #aesthetic #aesthetics #bodybuilder #bodybuilding #abs #workout #fitnessmotivation #workoutmotivation #igfit #gymrat #ironaddict #noedits #transformation #neversettle #physique #mensphysique #muscles #legionofboom #follow #explore #transgender #ftm #ftmfitness
It may not seem that way, but I’m not a fan of social media. 179 days ago, when I posted my first picture on IG, I challenged myself: “If I’m going to have an account, I’m going to post once every day.” I wanted to see how long it would take me to quit. - 179 days later, I’m still here, with a #throwbackthursday picture of my first posts. I’ve made Instagram into a habit, so it’s now second nature. - Building habits is one of our most powerful tools for success. It literally means making space in your brain for new skills, because you don’t need any mental energy to perform ingrained tasks. Practising habit formation on small things like Instagram can help you stick to bigger commitments. Since it’s about time for New Year’s resolutions, this should be food for thought. - (I do wonder if I’ll be able to keep posting daily when I’m on holiday next week… 😎) - #growth #selfimprovement #success #growthmindset #ftmfitness #fitness #fitnessmotivation #fitnessaddict #weighttraining #lifting #strength #training #ftm #transguyswholift #transmenofinstagram #transman #transgender #transguy #fitlife #fitfam #exercise #workout #fit #instafitness #instafit #gymmotivation #gym #gymlife - 👉 Go to https://fittotransform.weebly.com/blog/the-scale to read the latest instalment in my #fitnessjourney
Hey guys! Sooo update on everything, next Tuesday going for pre surgery testing. They take my blood, measure my height and weight, all that good stuff. This all seems like a dream to me, I always forget I am trans. I just know so well that I am a man and forget whats beneath my shirt constantly. I will soon be able to see what I have always saw in the mirror. Just this time everyone will be able to see it to. #transmale #topsurgery #ftm #male #actor #ftmfitness #transfitness #beyou #gobig #beyourself #lgbt #iloveyou #loveyourself #excited #testosterone #pushyourself #younghollywood #transactor #maleactor
Tricep workout.⚡️ done for today • • • • • • • • • • #ftmfitness #ftm #workoutroutine #tricepworkout #tricepsworkout #fitness #bodybuilding #workout
When you want to see how far you have come, just look back.
Showcasing @chaselane__ who sharered himself on the left at 16 years old pre-T and right is now at 22 years old, 1 year 8 months on #Testosterone & he is now one month post op 😍 . #FTMTransitions - Home of the wild & free. . #FTM #selfmade #selfmademan #ftmtransition #ftmlife #ftmtransgender #ftmfitness #ftmsofig #ftmofig #trans #transformation #transgender #transboy #transmen #transman #f2m #transition #transitioning #ftmworld #bewild #befree #beyou
Life has gotten crazy and I’ll admit that I’ve lost some passion for living a fit and healthy lifestyle. But I know a fit and healthy lifestyle isn’t about perfection and I shouldn’t beat myself up over not being consistent. Life happens, I just need to pull myself back up and keep pushing! I got this! 🙌🏼 On a side note, I did pull ups for the first time this morning in like 2 years and I managed to do 4! Haha I’ll take it! Gotta make movements that make me uncomfortable comfortable! 💪🏼 @mr.hoppy5 📸 . . . . #Push2Motivate #PullUps #Progress #GoodVibesOnly #FlagNorFail #Dedication #Motivation #Determination #Gym #GymRat #Workout #Fitness #Fit #FitFam #FitSpo #Flex #Bodybuilding #Aesthetic #BeastMode #SelfMade #Testosterone #VitaminT #FTM #FTMfitness #TransMan #Transgender #Transition #TransIsBeautiful #ThisIsWhatTransLooksLike #LGBT
Now we are stunned minds Full of junk-goods But I feel your heartbeat Just like mine
.  【スイートポテトサラダ】朝ごはん   地味な見た目やけどイケる。イケる。 玉ねぎ切るとき小指たってる🥰 (変なところで元女子がでた)  •さつまいも •ゆでたまご •塩、こしょう •マヨネーズ  ここに  •ツナ •ベーコン  とか入れたらもっと美味しくなるよ。  #ftm #fitness #training #gym #lgbt #trans #transgender #transman #transmodel #transmodeljapan #transfashion #mensfashion #ftmfitness #testosterone #筋トレ #フィジーク #トレーニング #健康 #上半身 #myprotein #マイプロテイン #LGBT #health #belegend #ストリートワークアウト #streetworkout #筋トレ飯 #ポテトサラダ
Changes.. Someone asked me have I felt any downs or experienced any lows while on Testosterone • • And my answer was no, and I can’t speak for every transman but I’ve been on growing high. My life changed. My life began. You gotta love and live for you. No one will do it No one will care the same The way you will Be kind to you and share that love ____________________________________________________ #mensfitness #menshealth #mensphysique #ftmfitness #handsome #malemodel #atlantafitness #fitnessmodel #progress #throwbackthursday #transgender #transisbeautiful #transman #transguy #transboy #trans #muscles #bodybuilding #bodybuilder #bodypositive #tattoo #gym #aesthetic #nutrition #blackmen #fitnesscoach #follow #leangains #musclegain #inspiration
••• 💪🏼 Over the past week, I’ve been watching what I eat - aside from an Authentic German Hot Dog 🌭 in the Late Night Shopping Market yesterday and a White Chocolate Toblerone 🍫 (well, it IS Christmas!!) I’ve consumed only fresh ingredients that promote clean eating... 💪🏼I’ve felt more energetic, less fatigued and healthier already. I’m gearing my body up to go back to the Gym after Christmas, even if it’s hard to avoid those festive, sugary treats at this time of year... 😖 By recording my calorie intake over the past 4 days and looking at Macros individually, fat levels were at 154.4G before Day 1, reducing to 123.2G on Day 1 and to 20.8G by Day 3 - an all time record low. 💯💯💯 Salt levels were at a low of 29% with just 1.74G consumed by Day 3. Day 3 I consumed x19 portions of my 5-A-Day 🍏groceries and drank x8 250ml of my daily recommended Water allowance... 💦 Carbs were at 38% consumption with a -17% decrease and Protein levels were at 18%, with a -2% decrease. Calcium and Dairy levels were normal 🥛🧀... Overall, I’ve got a way to go on my journey, but I anticipate what’s to come... 💪🏼 ••• •••••••••••••••••••••••••••••••••••••••••••••••••••••• 📍Colchester, Essex, UK📍 •••••••••••••••••••••••••••••••••••••••••••••••••••••• #ftmfitness 💪🏼 #ftmtransition #ftmtips #ftmtransgender 🚺🔜🚹 #fitness #fitnessmotivation 💪🏼 #fitnessjourney #motivation #foodphotography #foodiesofinstagram 💯 #fooddiaries 🍴 #timetochange#dedicateyourself #focus #exercise 🏋🏻‍♂️🏋🏻‍♂️🏋🏻‍♂️ #weightlossjourney #transformationtuesday ⬆️🆙 #healthyfood #healthylifestyle 💯 #5aday 🍏 #water #caloriesincaloriesout 💯 #macros ⬆️🆙 #pregym #gymmotivation 💪🏼 #transgender #transman 🧔🏻 #pret 💉💊 #wantitworkforit #doingme 💪🏼💪🏼💪🏼••••••••••••••••••••••••••••••••••••••••••••••••••••••
Transaction or trans in action, same shit different meaning, or same meaning but different shit? 🤔 Anyways.. I’m just throwing back to the summer when I and my greatest friend were in Greece and always finding ways to get in some type of workout - between all the beers that went down.. they say balance is the key, and I agree 💁🏻‍♂️ . . #transinaction #trans #ftm #transgender #transisbeautiful #transandproud #testosterone #topsurgery #keyhole #ftmfitness #fitfftms #lgbtq #queer #plantbased #vegan #beangains
And I’ll be your shelter Your shelter from the storm Yeah always be your shelter I’ll be there if you fall And if you walk a lonely road Know that you’re not alone Cos I’ll be your shelter Your shelter from the storm . . . . . . . . . . . . . . #transguy #selfie #facialhair #tattooedboy #tattooed #guyswithtattoos #ftmfitness #fitness #fitnessmotivation #homeworkout #ftmtransgender #trans #transgender #transformation #transman #transmann #1yeartestosterone #testo #testosteron
Lighting sucks, but I had a pretty good back session tonight, followed by 30 minutes of incline walking. I’m pushing a little harder since my top surgery is less than a month away, and I want to see what I can accomplish before I have to take three weeks off. Here’s how tonight went: Smith rows (8 sets) Lat pull down (6 sets) Reverse lat pull down (4 sets) Standing PL row (4 sets) Seated PL row (4 sets) Shrugs (4 sets) Single-arm lat pull down burnout #bodybuilding #bantamweight #transbodybuilder #ftmbodybuilder #posing #back #chest #muscle #queermuscle #arms #ftmfitness #gym #chronicpain #lgbtq #physique #classicphysique #smallandmighty #trans #transman #transgender #ftm
Day 3 of #FitProHellWeek didn't disappoint, as I don't think I've ever been this tired from a chest and tri workout...but it was mostly hellish due to the mini tantrum/meltdown I had at the beginning of the workout. Any EMOM sucks (what is it with @tiafitpro and these damn EMOMs every freaking day?!), but today's was especially bad--I could only get through 2 out of 10 minutes of a flat DB bench EMOM before I couldn't feel my hand thanks to the god awful swelling in my forearm from my compartment syndrome. . The frequent and intense time under tension plus relatively zero rest time always spurs the CS on, and there's literally NOTHING that can be done about it. It's physically uncomfortable, and it got to the point where I couldn't hold a weight, make a fist, or flex/extend at the wrist. I definitely spiraled into a bad place pretty quickly--I was fucking ANGRY. With whom and/or at what, I'm not sure. I was able to regroup enough to make additional modifications to the workout to get through it, but shit. I knew this week would be challenging mentally, but I definitely didn't expect it to go down like this. 3 days down, 3 more to go... . . #fitprohellweek #fitness #ftmfitness #ftm #femaletomale #transmale #lgbt #transgender #thisiswhattranslookslike #transfitness #barbellsandftms #gym #gymlife #fitspo #fitspiration #inspiration #motivation #compartmentsyndrome #obesetobeast #fattofit #t1d #diabetes #bolusandbarbells #fitnessjourney #fitnesstransformation #mindset #mentalgamestrong #tomorrowisanotherday
Update. I’m now pressing 50lb dumbbell presses which is like fking fantastic bc goals dude. I’m so so happy where I’m at and how far I’ve come. This is literally just the beginning my dudes!! 2019 is the year and I’m super pumped!!! #ftm #3monthbaby #trans #edmond #fitness #myjourney #lgbt #ftmfitness
Day 16: Ready! . Today was a good day. I did 6 rounds of bag work with push-ups in-between. It was funny bc during shadowboxing I could tell that was the thing my body was missing. I hate that crack sound of my elbows when I haven’t been doing my pushups. . Being able to go for 6 rounds straight without feeling fatigued was an accomplishment. For me it’s not so much the cardio that wears me out these days, but just feeling like my left shoulder is going to fall off bc I’m working it so much. . I felt better about today. Gender dysphoria subsided. Feeling more in my element. My friend Erika reassured me that the gut is the last part of the body to go after working out again. I sure hope so. I was able to do 300 crunches after bagwork today and I’m sure I could have gone for more. Also had an easier time switching hands on the speed bag. All in a day’s work. I keep reminding myself that it isn’t really about my mind anymore, but just my body. And letting that take over. I’ll keep putting in the work. With my community behind me for this fundraiser party I’m doing this weekend, it feels great to know I have so many people in my corner. . 💥🥊💪🏾🖤✨💥🥊💪🏾🖤✨ . #boxing #boxersofinstagram #boxinglife #ftm #ftmfitness #boxingtraining #gleasonsgym #brooklyn #boxingworkout
115lb deadlifts 6 reps, right after this vid i did 125lb deadlifts for 6 reps too! 🦵🏼(( and for anyone who says there's only a 35 on each side, that bar weighs 45lbs on it's own )) 📸: @samm_shabaga
🔥Glute workout🔥 Les traje un pequeño video de mi entrenamiento de hoy, que consistió en lo siguiente, como ejercicio base tenía como opción sentadillas o peso muerto, para acompañar todos los ejercicios. Cada uno de los ejercicios fueron con pesos máximos.../ I have brought you a short video of my training today, which consisted of the following, as the basic exercise had the option of choosing deadlifts or squats to accompany all the exercises. Each of the exercises were with maximum weights... . . ✓Free squat + Deadlift 4×12-15 ✓Cable glute kickbacks each leg + Deadlift 4×12 ✓Gluteral machine(Pause) 4×12 + Squat(Pause) 4×10 + Deadlift 4×10 ✓Long thrusts for glutes 4× failure 💣 ✓Squats with dumbbell 4×8-10 ✓Gentle walk 30min. . . . . . . . . . #sportlife #temuco #training #armsworkout #fitnessmotivation #fitness #fitnesslife #fitnessfreaks #fitnessaddict #transmasculine #fitnessfreak #bodygoals #transboy #fitnessgoals #ftmfitness #fitnesstransformation #transpride #fitnessworld #ftm #fitnesslover #chilean #fitnesstraining #temuco #fitnessbody #femaletomale #fitnesslifestyle #worklife #fitnesschile #backworkout #fitnessguide #bodybuilding
18🎉 technically an adult, forever gonna act like a child 😂 . . . . . . . . . . #transgender #trans #thisiswhattranslookslike #lgbt #pride #ftm #ftmtransgender #ftmfitness #birthday #vans #selfie
next page →