Owning my lack of fitness before vsg was not easy to admit. I swore I was fit. Then I'd get winded going up 1 flight of stairs or left with leg pain after walking 1 mile.
My goal was always health, and fitness is part of health. Don't be deceived, you NEED to move to sustain long term weight loss. Not to mention do badass stuff like running, just saying 😉😎✌
#vsginstacrew #activeafterwls #vsg #fuckingbelieveinyourself #wls #runanarun #thewlsblog
This resonates with me so hard this morning. Anyone else??
Sometimes I get so wrapped up on who/what I am not, I forget to celebrate & enjoy who I am. Okay, more than sometimes.
I often spend more time thinking of what I should be doing, and then find myself missing out on quality time with loved ones. I get stuck in my head, punish myself for not “doing more”, and criticize myself on time wasted. I allow myself to get hyper focused on what I missed out on & how I need to be better. This is not how I want to treat myself, and so I am acknowledging it.
It’s what I do but I am capable of shifting and changing my thought process. I can change the way I view myself & go from punishment/negativity/stress to love/support/positivity.
I have worked so hard & come so far over the years-and that’s fantastic. Today I will be kind to myself and remind myself that I am proud of my current self.
#selfawareness #selfimprovement #selflove #gratitude #bekindtoyourself #loveyourself #fuckingbelieveinyourself #transformationtuesday
Today was about portion control. ⚖️⚖️⚖️
It’s been very difficult to summon back the knowledge of portion servings, so I took the time to measure & assess what my needs were per meal. Yes, with a newborn that means it took me forever to prepare every meal/snack 😅...but as I continue I will become more prepared.
This is the result of a well balanced salad. With a full & satisfied belly, I feel good about todays choices. 🥰
#portioncontrol #measuringmeals #bitbybit #breecanbe #fuckingbelieveinyourself