#fuckyourfatphobia

148 posts

Loading...
And just in case you thought fat phobia was just about emotional and verbal abuse (as if that could ever be a ‘just’ anyway) please understand that fat phobia gets far darker than that. Fat people are discriminated against at interviews. Interviewers decide they will be lazy, taking more sick days, unable to keep the pace. And in the healthcare system? Fat patients often go undiagnosed for serious conditions. Why? Because all too many doctors just say everything is down to weight. Go home and lose weight and you’ll get better. A personal example: I hurt my back on a rowing machine. The doctor told me it was because I’m fat. I didn’t get a chance to say I had hurt it using a rowing machine. This isn’t an isolated incident. Fat people are almost always told their medical conditions are because they are fat, with no investigation. I often put off going to the doctors because I know they will take one look at me and I will immediately be reduced to my weight. You stop being a person and become instead a statistic in the war on obesity.
Today has been rough. Like many days, I had to witness an avalanche of reminders that a lot of people in our society (and specifically, in my community) really fucking hate fat people. They say we're disgusting and need to change. They hold such seething rage at our very existence. They are bigoted as hell but believe themselves to be good people. It's so fucking exhausting to have to justify your right to exist on a daily basis. _______________________________ Now, to be clear, I realize I am lucky in a lot of ways. I'm white and therefore never have to deal with racism. I'm queer, but I'm straight-passing. I'm cis. I'm able bodied. I have so many privileges that mean my experiences with bigotry will never be as bad as those of many others. But my very visible fatness absolutely impacts my life, and solely because people genuinely think that hating fat people for being fat is 100% okay. That open hostility is something that negatively impacts my wellbeing every goddamn day. _______________________________ I'm trying to remind myself of something today. I already know that I am worthy. I know I am amazing. I know I have a right to exist and take up space. I know my weight and body are no one's business but my own. I know I'm fucking stunning. I know I have so much to offer the world. I know I deserve the absolute best in life. But I struggle with letting things go. Not responding. Not feeding the trolls. Remembering that I don't have to try to change everyone's mind, because many people don't want to change. _______________________________ So today, I am exhaling. I'm letting it go. I'm moving on and letting bigots drown in how much I won't waste my breath justifying my right to exist to them. Instead, I present my first #backfatsunday photo, which @fatgirlflow started last Sunday. Ignore the messy counter, don't ignore my powerful back fat refusing to be covered up. 🖕🖕🖕 ________________________________ P.S. I don't engage with IG trolls either -- I delete and block so fast it'll make your head spin. . . . . . . . . . . #fatgirlflowfam #bodypositive #nolosebopo #losehatenotweight #fuckyourfatphobia #fatpositive #bodyliberation #bodyjustice
I have no clever caption for this selfie. Really I just think y'all need to feast your eyes on my hair, lipstick and outfit. . . . #orangemohawk #orangehair #allblackeverything #redlips #deathstare #fatfemme #fuckyourfatphobia #trainersnotingymclothes #nofilter
When you see other chronically ill people being arrogantly fat phobic 👏🏽👏🏽👏🏽😒 Being fat doesn’t mean you are unhealthy and being unhealthy does not mean you are fat. Actually recent studies have shown fatties live just as long or longer than their peers. Stop attributing respect and right, acess to health to body size. And let people in all bodies live in peace. N before u mention BMI do a quick search to see why youre wrong bout that. Ok. Cheers . 👌🏽 Image via @meandmyed.art #thatsickindividual #blackanddisabold #queercolourfulanddisabled #blackmentalhealthmatters #fatphobia #fatpolitics #thebmilie #dietindustrydropout #haes #healthateverysize #allbodiesaregoodbodies #fuckyourfatphobia #morecomplexthanmybodytype #internalisedfatphobia
I met @rozthediva at a HER event this year. Watching this video really got to me, because honestly and truly yes I want to be healthy, but all I really want is a girl to think I’m beautiful and want to be with me for more than than just sex. People assume when you date women it’s less superficial than dating men, but it’s the opposite. People will tell me I’m beautiful this and that, but most of these people—none of their partners are or ever have been plus-size. Fat phobia is so ingrained in our conditioning we don’t even recognize how much it comes out in who we date. Usually I’m in very good shape and my vitals are always on point, even though I have been plus-size my entire adult life. I’m just tired of battling with the world to love myself and I hate that my sole desire to lose weight is just so someone will give me a chance and love me, smh. Anyway, Roz thank you for this video and for showing the world plus-size women can be fit and healthy. The journey to representation and self love continues. #fuckyourfatphobia #effyourbeautystandards #loveyourself #lovemyself #thestruggleisreal #plussize #plussizeathlete #athlete #poledancing #poledancer #fitness #fit #bodypositive #bodypositivity #bodylove
I think about food a lot. I think a lot about food. . Today, for the first time in a long time, preparing a meal for myself felt like self-care. . My feelings and thoughts and opinions about food and eating have been difficult for me lately, particularly as food and eating relate to fat positivity, the fitness industry and a fatphobic society, physiologic/nutritional needs, mental health, and creativity and expression. . A year ago, when I started this account in fact, I spent hours daily cooking and preparing food and truly taking joy in it. I thought about it with joy for the beautiful things I could create. Today, I spent ten minutes making this scramble out of the few things I had in my fridge. . School has has a huge impact on my recent relationship with food. Yes, it's left less time for food creations, but its emotional impact on daily eating has been most awful. It's triggered a lot of shit and picked scabs off old wounds while slashing open new ones. Every time I think about making an intentional change to how I deal with food, I feel anxiety and dread and to be asked to do that classes, particularly at a point when my relationship with food was quite good, is maddening and painful and the habit of rebellion eating has reared its head. . I don't think today's scramble is some golden turning point necessarily, but when I saw it on the plate I felt a familiar joy. I don't know when I'll feel that again, but hopefully soon. #food #eating #selfcare #rebelliouseating #angry #hurt #hardshit #mentalhealth #disorderedeating #anxiety #complicated #fatpositivity #fatphobia #fitnessindustry #fuckyourfatphobia #fuckyourdiet #idgafaboutyourdiet #fuckyourfitnessstandards #fuckeduprelationshipwithfood
I just started following @leuryck_valentin . I love her confidence she is so beautiful. I may do another body positive photo shoot this summer.🤔 #bodypositive #body #bodypositivity #effyourbeautystandards #fuckyourfatphobia #love #loveyourself #selflove #loveyourselffirst #plussize #plussizelingerie #loveyourcurves #thickthighssavelives
139/260 • Wild Beast by Sarah May & Katie Ford • Guys this book was so offensive on so many level but the worst way might be by having this cover. This cover and the man on are beautiful. It’s great design and the dude is FINEEEE but the content wasn’t just bad it was offensive. So the heroine of this book, 21 year old Emma, was tricked into getting lost in the woods by a date gone wrong. While lost she stumbles upon a cabin in the woods and a giant bearded man chopping wood (basically the dream at this point. unfortunately the bliss only lasted for like a page 🙄). Enter our hero Damien a 45 year old man. FORTY FIVE! Ok she’s an adult, it might be skeevy but it’s probably fine. He begrudgingly invites her in and long story short they end up fucking and she’s a virgin. Like there was little to no consent AND THEN dude immediately kicks her out of his cabin. I just.... Anyway she keeps coming back (I’m not sure why tbh) and it comes out that Damien was friends with Emma’s dad back in the day (I’m sorry it’s creepy af). All this is bad but it gets WORSE! This book straddles the line between BBW fetishizing and fat shaming (based mostly in ignorance I would guess). All the heroine does is eat. THATS IT THATS HER PERSONALITY EATING!!!! She lets people walk all over herself but she does it to herself too. And by the end it never felt like she managed to redeem herself. Besides all these things the pacing was weird and things just happened or things were found out without any explanation on the page. Hard pass tbh, too bad to cause that cover is beautiful. • • • #wildbeast #sarahmay #katieford #instalove #currentlyreading #romance #romancenovel #pnwreaders #romancereads #romancereader #romancebook #romancereview #modernromance #contemporaryromance #bibliophile #bookreview #bookpic #fuckyourfatphobia #fuckyourfatfetish #books #bookworm #booklover #bookstagram #bookstagrammer #reading #romancebooks #book
I just want a queer party full of women/people who think I’m a goddess as well as the bodies of all plus size women/BBW are sculpted from heaven. Tired of this fat phobia nonsense. I will create my own world in my liking😂😂😂 ▪️ #effyourbeautystandards #fuckyourfatphobia #fatphobiaisbullshit #fat #plussize #beautiful #beauty #love #bodylove #bodypositive #bodypositivity #positivity #positivevibes #positivevibesonly #speedating #lgbt #lgbtq #queer #gay #lesbian #bisexual #sexuallyfluid #girlswhokissgirls #girlswholikegirls
This was on my story but idc lol 🍒 I have saggy boobs, a big stomach and chunky legs but ur mistaken if you think i'm not gonna show them off at every chance i get. I refuse to hide my fat, i don't owe anybody an explanation for how i look. Let me eat, damn it. #bopo #bodypositive #fat #newlook #feminism #fuckyourfatphobia 10/10 quality thx android
For everyone in the back who still doesn’t get it! 👏🏻👏🏻 #nobodyshaming #everybodyisperfect #fuckyourfatphobia #nowrongway #nowrongwaytohaveabody #bodypositive #bodypositivity
Today I woke up early to do some reading for an exercise perscription class. I opened the book and encountered a case study: a woman was ashamed of her body at her highschool reunion and wanted to lose 25 pounds for her son's wedding. There were other stipulations, but the gist was that fatness is a failure and a mark of bad health and a source of shame. Everyday I walk into classrooms and try to make space for myself in an industry filled with people who hold these assumptions. They may not verbalizie them explicitly, but they are there, underlying everything. And it fills me with rage. I don't know what is going to happen when I walk into class in an hour, but I fucking know I'm walking in there with my head held high, sneering and I'm not pulling up my pants. #fatbodiesaregoodbodies #fatpositive #fatpride #fuckyourfatphobia #fuckfatphobia #fuckthinprivilege #haes #healthyateverysize #fattrainer #effyourfitspo #effyourbeautystandards #fatfemme #fatqueer #militantfatfuck
This is a topic rly close to my fat heart. Fatphobia kills. #fatphobiakills #fuckyourfatphobia #fatandhappy #loveyourself
Being fat in this culture is SUCH a mindfuck. I just googled “fat is beautiful” in image search and mostly came back with memes that said, “fat isn’t beautiful because it’s unhealthy” or some variation of that. Wow. So, fat doesn’t equal unhealthy any more than thin equals healthy, and even if someone is fat and unhealthy, does that automatically mean they are subject to shame, harassment, and abuse? No one does that to thin unhealthy people. I’m so tired of always having to defend my existence even when I’m just going about my business living my best life. It’s enough to drive a person mad. When I got done with my laps and got into the hot tub, this middle aged huite lady in the tub exclaimed, “wow, you’re so tall for a woman!” I am not that damn tall, I used to be 5’10” but spinal problems have caused me to shrink and im now 5’8.75” which ain’t that tall. If I was 6’ or over, maaaaaybe she wouldn’t be an asshole for saying that, maybe. What she wanted to say was big, fat, huge, whatever. I have experiences like that at the gym almost daily, i try my best to ignore most of them but somedays it’s really hard not to just snap at someone. But of course if I do, im the big, scary, mean black girl. Whatever. It’s already enough that I am surrounded by fatphobic healthcare providers in my field and natural medicine in general, listening to that shit from randoms gets old af. Also, im so sick and tired of seeing thin women refer to themselves as fat or fatty cuz they like to eat a lot or eat like crap. That shit is fatphobic garbage, and if you do it you’re a grade A asshole who doesn’t gaf about being a decent person and creating a world that’s safe for everyone. Today everyone can catch these hands cuz im sick and tired...fat women, eat what you want and do you and Fuck what anyone says. #fuckyourfatphobia #fatpeoplearepeople #fatpeoplearehealthytoo #fatpeopleworkout #fatpeopleproblems #fatpeoplearentyourpunchingbags #stopcallingyourselffat if you ain’t! I own my fatness, but you skinny chicks do not get to call yourselves fat then go out in the world then with all the privileges that come with that. Gtfoh, ugh.
The thumbnail is a pretty accurate depiction of my soul for the past couple of days. Sometimes I forget why I love exercise. But today I remembered. I remembered how it channels my anger into a piece of metal and cleanses me of sorrow as sweat pours instead of tears; how each lift forces me to be present in my body when my brains are trying to run a marathon at sprinter speed; how no matter how much it hurts and burns in the moment, how ugly and scary it is as I struggle through that rep, and how sore I am for days after, the hurt goes away and I am still good and good enough even when I struggle, even though I cannot be perfect, even though I cannot be everything I wish I could be. I hope it never stops making me feel this way. So, here's some KB work: 35lbs floor clean to push press (I forgot leg drive on the second rep😅) and slo-mo 25lbs swing snatches. I hadn't done cleans at that weight in a long time and it felt so good. I tried for 35 with the snatch, but my arms were done by that point in the workout, but that's ok bc they still made me feel better even at a lower weight than I wanted. I hope you get a good workout in soon y'all 😊🖤 #whyiworkout #effyourfitspo #haes #depression #workingoutmydemons #biggirlbarbell #biggirlkettlebell #fuckyourfatphobia #exercisetoexorcise #kettlebells #pinkmohawk
Thank you @bodyposipanda for this post 💜🌈💜 Khloe Kardashian is full of fat shaming nonsense. #fuckyourfatphobia
#Repost @bodypositivefitness_ (@get_repost ) ・・・ I woke up to a bunch of rude and uneducated comments on my last "before and after" picture. Part of me wants to write back and defend myself and part of me wants to scream DONT YOU KNOW at them, part of me wants to try and educate them. But the best thing to do is let it go, delete the comments so my followers don't have to see that negativity on my page.✌ #enddietculture #FUCKYOURFATPHOBIA
I woke up to a bunch of rude and uneducated comments on my last "before and after" picture. Part of me wants to write back and defend myself and part of me wants to scream DONT YOU KNOW at them, part of me wants to try and educate them. But the best thing to do is let it go, delete the comments so my followers don't have to see that negativity on my page.✌ #enddietculture #FUCKYOURFATPHOBIA
Same. #Repost @bodypositivefitness_ (@get_repost ) ・・・ I live in a world where every single person around me is obsessing over their bodies. Yah, we all do. But I am in A GYM. FULL TIME. Surrounded by people actively and openly working towards changing their body. I am surrounded by trainers telling people how to change their bodies and telling them that they SHOULD change their bodies. I'm surrounded by people getting measured and pinched and analyzed. I'm surrounded by diet talk and people talking about measuring their food and what they ate and when they ate it, and how guilty they feel. I'm surrounded by trainers giving guilt and telling them they should or shouldn't eat that. Although the entire world is surrounded by diet culture, multiply that times a thousand and then stick me right in the thick of it, everyday. If I can remain body positive and have this smile on my face, loving my fat and my curves, and walking away from a beautifully filling lunch, feeling fucking good. You can too. You can too. You CAN TOO!!!!! . #FUCKYOURFATPHOBIA 🖕 #enddietculture #effyourfitspo
#Repost @bodypositivefitness_ (@get_repost ) ・・・ I live in a world where every single person around me is obsessing over their bodies. Yah, we all do. But I am in A GYM. FULL TIME. Surrounded by people actively and openly working towards changing their body. I am surrounded by trainers telling people how to change their bodies and telling them that they SHOULD change their bodies. I'm surrounded by people getting measured and pinched and analyzed. I'm surrounded by diet talk and people talking about measuring their food and what they ate and when they ate it, and how guilty they feel. I'm surrounded by trainers giving guilt and telling them they should or shouldn't eat that. Although the entire world is surrounded by diet culture, multiply that times a thousand and then stick me right in the thick of it, everyday. If I can remain body positive and have this smile on my face, loving my fat and my curves, and walking away from a beautifully filling lunch, feeling fucking good. You can too. You can too. You CAN TOO!!!!! . #FUCKYOURFATPHOBIA 🖕 #enddietculture #effyourfitspo
I live in a world where every single person around me is obsessing over their bodies. Yah, we all do. But I am in A GYM. FULL TIME. Surrounded by people actively and openly working towards changing their body. I am surrounded by trainers telling people how to change their bodies and telling them that they SHOULD change their bodies. I'm surrounded by people getting measured and pinched and analyzed. I'm surrounded by diet talk and people talking about measuring their food and what they ate and when they ate it, and how guilty they feel. I'm surrounded by trainers giving guilt and telling them they should or shouldn't eat that. Although the entire world is surrounded by diet culture, multiply that times a thousand and then stick me right in the thick of it, everyday. If I can remain body positive and have this smile on my face, loving my fat and my curves, and walking away from a beautifully filling lunch, feeling fucking good. You can too. You can too. You CAN TOO!!!!! . #FUCKYOURFATPHOBIA 🖕 #enddietculture #effyourfitspo
also: FUCK YOUR BODY AND BEAUTY STANDARDS! All of you concern trolls, fat shaming asshats: FUCK ALL OF YOU AS WELL. You can go to hell. #fatactivism #fuckyourbodyshaming #fuckyourfatphobia #fuckyourfatshaming #recoveringeatingdisorders #365feministselfie #365feministlife #chilena #NIPPLES #unapologetic #syömishäiriöt #mybodymyrules #mybodymylife
Victoria Secrets taking over. I'm posting this because i'm sick of motherfuckers acting like you gotta be a size two to be sexy, like I should be ashamed of my stretch marks, my rolls, my jiggle. I still got hella curves. Sexy is NOT a size. Sexy is a state of mind. Fuck your fat phobia. #biggirllove #biggirllife #biggirlsarebeautiful #biggirlsaresexy #biggirlsareperfect #fuckyourfatphobia #curvesfordays #curvescurvescurves #sexyisnotasize #sexyisastateofmind #victoriassecret
39°c today☉🔥 I left the house in the smallest shorts I have #nofucksgiven because my comfort is more important than what judgey dicks think of me👍 #summerinaustralia #fuckyourfatphobia #fuckbodyhate #wearwhatyoulike #shewearsshortshorts #watermelonshorts #bopo #hotdays #summertime
I take selfies on selfies on selfies because for my whole life I hated my body so much I would rip up photos of myself or I would run away from the camera. I would look at beautiful models in the magazines or even my pretty and skinny friends and physically and mentally hurt because of how deeply I hated my body. I wish the fifteen year old me could see us now...how far we have come...and how despite my stretch marks, cellulite, and stomach rolls, we are more content and whole than we ever have been. . . . . #feminist #fuckyourfatphobia #curves #plussize #bodypositive #bodylove #allbodiesarebeautiful #drunkinthebathroom #eatwhatiwant #effyourbeautystandards
Because of my thyroid issues, I have to get regular blood tests. I've never had a high cholesterol result & i've been fat for most of my adult life. I think my Dr might fall off his chair if it ever came back as anything but perfect🤣 #haes #suckonthatbitches #fuckyourfatphobia
🤷🏼‍♀️🤷🏼‍♀️🤷🏼‍♀️ . . #effyourbeautystandards #bodypositive #fuckyourfatphobia #feminist
My face when somebody says the body positivity movement glorifies obesity 🙄🙄🙄🙄🙄🙄🙄🙄🙄🙄🙄🙄🙄 What if I told you there is actually nothing wrong with you and the term "healthy" has been coined by the multi billion dollar weight loss industry who used to use the term "skinny" but body positivity started appearing and they had to change that term to keep making money so now "healthy" actually means "skinny" in the weight loss world? . . . #feminist #fuckyourfatphobia #ilovemy #cellulite #tummyrolls #stretchmarks #knowledgeispower
She is a paradox. She is faithful and yet detached. She is committed and yet relaxed. She loves everyone and yet no one. She is sociable but also a loner. She is gentle and yet tough. She can be passionate and also platonic. She is predictable in her unpredictability. She is #POWER ✊✊✊ . PHOTOG: @mckinneygriffin . #Modeling #plussizemodel #plussizefashion #bigisbeautiful #curves #curvyfashion #fashionblogger #skorchmagazine #daremagazine #beautifulwomen #sexy #confidentwomen #fashion #Photography #effyourbeautystandards #pmmspotlightmodel #daremagazine #skorchmagazine #vitiligomodel #vitiligo #dollhouse #torridinsider #ashleystewartmodelsearch #goldenconfidence #celebratemysize #fatshion #fuckyourfatphobia
I'm thankful for compression gloves, thin lightweight styluses, pattern fill functions, aventurine and hematite bracelets and all the shades of pink. #doinanart #selfportrait #artseries #pinkhair #artist #disabledartist #artistsoninstagram #artistcommunity #digitalsketch #digitalart #fuckyourbeautystandards #fuckyourfatphobia #chronicillness #arthritissucks
Say that louder so the people in the back can hear you 👂🏻 #bopo #bodypositive #fuckyourfatphobia #fatandhappy #middlefingertosociety
Stepped out last night.... 💋 #BBkings #ShortHairDontCare #ThighMeat #MidDrift #TheyWasntReady #FashionNovaCurve #NovaBabe #Actually #NovaWhore #Vitiligomodel I'm in love ❤ with this outfit from @fashionnovacurve @fashionnova !!!! 👗👖👕👚👡👠 . TOP: 'Braylee' Chiffon Top in black  from #FashionNovaCurve CHOKER/EARRINGS: Citi Trends SKIRT: Don't remember details SHOES: 'Mysterious And Fine' heels in black from #FashionNova . #fashionblogger #plussizefashion #fuckyourfatphobia #trendy #goldenconfidence #plusagency #curvesmodel
A break from the regularly scheduled program to remind you 💁🏾😁😎 #fatness #bodies #fatpeople #adjective #fuckyourfatphobia
Fuck this silly shit. I briefly thought these artists were funny, but naturally it turns out they're mostly interested in going for straw targets to get mean giggles. Being fat doesn't denote "letting yourself go" or being lazy. End that stigma, end that myth, because people who suffer are ashamed to ask for help and often overlooked even when they do. All kinds of people with all kinds of bodies struggle. Garbage like this image does nothing but reinforce bullshit narratives made up by institutions that want to tear people down for not confirming to norms they make profits from. It hurts people by shaming them into silence. It's not just a joke. Nothing happens in a social vacuum. This has real, concrete impact - beyond the inane laughter it extracts. Nonsense. Get it in the bin. #endthestigma #mentalhealth #bodypositive #allbodiesaregoodbodies #fuckyourfatphobia
My fat makes you uncomfortable? Boofuckinghoo. It took years to gain it, it's not gonna come off quickly (and even if I didn't want to lose any weight, that would be ok too because it's MY body). I'm not going to hide myself away until I fit your idea of an 'acceptable' body. I already wasted over a decade of my life hating my body & thinking fat = not worthy of enjoying life. No one should have to miss out on life "until I lose x kgs" or "until i'm size x" just to make fatphobic dicks feel comfortable🖕 #effyourbeautystandards #learningtotakecareofme #effyourbodystandards #grrrlarmy #allbodiesaregoodbodies #bodylovejourney #bopojourney #healthjourney #fitnessjourney #plussizepoledancers #curvygirlspole #learntoloveyourself #learntoloveyou #haes #effyourfatshaming #stopbodyshaming #loveyourselfhealthy #biggirlsworkouttoo #allbodiesaredifferent #fuckyourfatphobia
I keep seeing this question posed and I've decided to write about. It's an opinion I feel strongly about and (as I have found out) not a terribly popular one. Before you get mad: no, I'm not going to tell you what to do with your body. It feels good to be writing again! You can check it out when it's a fully formed blog post! (The first one in months- yeesh) #bodypositive #fatbabewrites #fatfullyyours #horribleinternetfatgirls #riotsnotdiets #fuckyourfatphobia #fuckyourfitspo #bopowithouttheBS #fatpositive #losehatenotweight
Here's to all the #triggered #fatphobes , #armchairdrs and #unsolicitedpersonaltrainers that felt the need to come #bodyshame me in my DM because I spoke up against a post with a caption that blamed #obesity for #chrischristie having no #moralcontrol .... #marginalizedbodies are not a product of no self control, their #worth is not measured by your #comfort regarding their size or shape; many are #disabled , have #chronicillness , and cannot do what they used to be able to do. How dare anyone come here, look at a handful of posts of food I've cooked, (for other people, to medicate) and ASSUME I EAT EVERYTHING I COOK. Actually assholes, I bake #medicated #cannabis goodies to share with my cannabis community. I don't eat a lot of this sugary stuff. What the hell does it matter that 90%of the time dinner is veggies and lean meat; beans and rice, or fish. I only post the sinful shit... you know, the stuff that looks good, what you say I shouldn't eat according to these judgements. ... You can't judge a person's life by what they selectively post, that's an edited version of life. And to further #discriminate against a disabled person based on a a social feed..... proves that I am not the problem. #Judgemental #assholes are. Get the fuck out of my DMs with your slack ass life, that gives you a sense of #entitlement so grand, you have the nerve to belittle marginalized bodies based on shape alone. #effyourbeautystandards #fuckyourfatphobia
My favorite movement has been weight lifting and hitting the heavy bag and I've been measuring my success and improvement in strength and stamina- not weight loss. Exercise should not be a punishment. Separated from fatphobia and diet culture it can be an empowering and invigorating experience. There are so many ways you can move your body and experience joy and satisfaction without feeling the pressure of weight loss as a success marker. Additonally, sometimes your body or mind needs rest from movement and that's okay too. And if you CAN'T move your body the way some people demand or expect - that's okay as well. #fuckyourfitspo #effyourfitspo #fuckdietculture #haes #riotsnotdiets #fatacceptance #fatpositive #fuckyourfatphobia #losehatenotweight Image credit to @effyourfitspo (follow this acct by the way- it's run by a really awesome lady). (@get_repost ) #repost caption is ⬇️⬇️⬇️ ・・・ There are more options to fitness and health than the constant pursuit of weight loss or shrinking. Don't think that just because this is the most common and acceptable form of "health and fitness" that you have to subscribe to it. What would your personal health and fitness practices look like if they were not rooted in diet-culture and the fear of fatness? #FuckYourFitspo
next page →