#fuel

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Why do you FUEL50? This is an UNBELIEVABLE program that people are talking about. See what RFC FUEL50 member Heidi has to say about it. Interested? Please call the club or go to ramonafitness.com and sign up for a FREE trial! #fuel #fuel50 #grouptraining #ramonasgym #rfcfolife
Quick snacks can have BIG RESULTS! Touching up on route education and getting in a quick protein snack. Fish is one of the BEST OPTIONS! Get high quality fish that’s wild, sustainable, and certified. Be sure to get it in extra virgin olive oils for best results as you get great servings of omega fatty acids, vitamins, minerals, and protein. And YES, eating it right out of the can is safe, delicious, and doesn’t require lots of time! YOU HAVE TO TRY IT! REMEMBER! Having proper fuel is VITAL to maximizing your WARRIOR abilities both physically and mentally. Try to keep your food of the best quality, non GMO, organic, free range, free from harmful chemicals and preservatives, avoid harmful additives, don’t add extra sodium, try and avoid artificial sugars and extra sugars! Make sure to get your greens, fruits, and proteins in! REMEMBER, 90-95% of what you eat is a part of what allows you to be a top notch WARRIOR! #Eat #nutrition #meat #sprouts #greens #fruits #fruit #vegetables #vegetable #food #fuel #organic #freerange #nongmo #football #warrior #warriors #warriorballin #ballin #ballinwarrior #training #fit #fitlife #elite #gym #goals #health #sports #train #delicious
She needed a drink 🥃 ______________________________________________________________________________________________________________ #mustangsaddiction #mustang #2valve #sn95sonly #2valvestangs #ford #mustanggt #ponycar #musclecar #sn95 #sn95gt #fuel #peltrol #kwiktrip
Added a few upgrades to the 4Runner today! Lift, @toyotires Open Country MT’s, and @fueloffroad 18” Vector wheels. I’d say it set it off quite well 😍 . . #toyota #2018 #4runner #toyota4runner #fueloffroad #fuel #vector #5thgen4runner #toyo #toyotires #toyotanation #4runnermafia #4runnersdaily #4runnernation #lifted #trdoffroad #toyotasofinstagram . .
Checkout Fossil Fuel Divestment Movement Exceeds $8 Trillion - December 18th, 2018 by Steve Hanley  Writing in The Guardian this week, Bill McKibben, the tireless climate activist and founder of 350.org, reports this bit of good news — the global movement to convince institutional investors to divest fossil fuel stocks from their portfolios is making extraordinary progress. The latest @ http://MyTechTv.Org #green -technology8 cleantech Divestment Exceeds Fossil Fuel greentech Movement Trillion#8 #cleantech #divestment #exceeds #fossil #fuel #greentech #movement #trillion
💪🏼🦅Today’s #trainingsession handed me a big lesson that I’ve continually had an issue with & evidently had not learned...YET💥 5 minutes into the hamstring session, I felt fatigued, irritable, unmotivated and unable to feel top notch. It’s not an issue where it effects my personal relationships, career and/or psychological state. But it effects my training. And it’s 😬👌🏼caloric intake. During the winter ❄️☃️, I don’t have much of a desire to eat as much as usual (which is normally 5-6 times a day) and that really has an effect on my training volume, endurance, strength, #power & so on. My body needs at least 1500 calories a day at a sedentary level, and I’m not sure I’m getting that on average. So it can be hard to maintain #strength and increase load over time (if average weekly calories/#macros are not met) This is humbling to me, as I’m sharing not-so-highlighting information with you. Like I said, this is a big slap in the face as some people (not me) can fast for 48 hours and train like a muthafacker...... Personally, I am not that way. I need foooooood. With that being said, I want to remind you that if you’re training at all, in any way, at any intensity, #FUEL YOUR #BODY . 🍏🍠🍓 Our bodies need fuel to exert physical movement. Especially when trying to build and maintain muscle. If they’re not getting the calories needed, our muscles will not have any room to grow nor have room for maintainence. #fuelyourbody #strengthgains #eatthatbro Hit the DMs for #meal #plans 🍓🥔and my discounted monthly packages. Only 2 weeks left until they’re back to full price 💰
リクエストをいただきましたので、神奈川➡︎宮城➡︎神奈川のガソリン費を公開します🤣笑 参考にどうぞ🙇‍♂️ #ハマー #ハマーh2 #ガソリン #ガソリン代 #費用 #燃費 #こんな感じ #大食い #ハマオ君 #アメ車 #肉食系 #車好き #車好きな人と繋がりたい #参考に #hummer #hummerh2 #hummerh2sut #fuelconsumption #fuel #kanagawa #miyagi #gluttony
Kroger gift cards for the win at Christmas time 🙌🙌
Wow I was so excited to see this! @666bruja ordered from VanliceLemonade.com and sent me the first sip challenge video!!! Thanks so much for the love! . . #vanlicelemonadefirstsip #lemonade #enterpreneur #love #onlinebusiness
More Ice #RealionaireRecords I just dropped my mixtape n got new Jewels! Udiggg? #FUEL OUT NOW 🐐🔥🤷🏾‍♂️⛽️ #BIGDOE
Take me back to this place and this FOOD! I’m big on big breakfasts whenever I’m travelling so that I can keep up with the adventures of the day. And I absolutely loveee English breakfast...egg omelette, baked potatoes and beans, side veggies, buttered toast with jam, and lots of coffee!! . . . . . #wanderlust #foodie #nepal #kathmandu #zostel #breakfast #englishbreakfast #omelette #bakedpotato #beans #veggies #toastandjam #coffee #fuel #hungry #gimmegimmegimme #want #yum #foodgasm #myfavoritethings #🤤
Yep it’s true, this is actually diary free and gluten free #turkey wrap #health #fuel #fitness #lovefood #foodporn #lunch #colourful
Just another Fun HEMP Fact! #fuel #fiber #food #medicine The power of this plant is simply MIND BLOWING!!
I mean isn’t it true.... isn’t it easy to lose sight of why we got started? . . . Maybe you’re on a fitness or health journey. Maybe you’re going back to school to get re-educated. Maybe you are pursuing a new career path. . . . The mountain ahead of you seems so steep. It feels like you have so far to go. You’re beginning to doubt your ability to achieve your goals. . . . Stop for a minute... look at how far you’ve come. Remember why you said yes to a new dream or maybe it was an old dream you reconnected with and decided to pursue again. . . . If you quit now where will you be? Will you look back with regret to what could have, should have or would have been if you kept going? . . . Look for the people in your life that are cheering you on. Maybe you don’t feel like you have cheerleaders in your life. It’s okay mama, you can be your biggest fan until you find more like-minded people to surround yourself with. #youvegotthis #findyourtribe #healthcoach #momlife
@kimcoley1 trials this tasty #protein powder from @enrichdsuperfoods !!! Made with Pea and #hemp protein and over 20g of protein per serving too. Perfect vegetable smoothie to sweeten them up gently too. We met the #Enrichd guys at the #Cambridge #vegan fair the other month. Got our #mushroom powder there too. Thanks guys. 💪🏽👌 #peterborough #proteinpowder #vegangains #vegan #veganlife #diaryfree #veganlunch #healthyfoods #energy #fuel
Nothing to say here. Good morning. #fuel #cake #blueberrycheesecake #hotchocolate
Another week of #work has begun! Why is it so dark, you ask? Well, if you don't know, I work #midnightshift . Figuring out #nutrition when working against your #circadianrhythm ain't easy! And to be honest, I'm not sure I've figured it out yet. But I know that I need #food I trust and good yummy food! Which is why I choose @questnutrition to help #fuel me at work. Between their #mintchocolate and #seasonal #peppermintbark flavors, I'm a happy camper! So figure out what works for you - but this is my go to. #kickass #KYAK #KYAKfit #KYAKfitTip #KYAKfitTips #tuesdaythoughts #latenight #overnight #ThinBlueLine #WelcomeQuest #OnaQuest #QuestSquad #ad
Motivation is the fuel that lights the fire. With motivation you an accomplish your biggest dreams.
Little late night workout on my Christmas Cookie game. I’d hate to be out of shape on Christmas Eve and pull a hamstring or something when it’s time to take Santa Bites. #santabites #fuel #breakfasttoo ?
"Here is something ironic. I can cause diabetic conditions, despite very low sugar intake, because I promote the release of stored fat to be used as a secondary fuel during low blood sugar conditions. The polyunsaturated fatty acids that are released cause insulin resistance, damage the pancreas, lower metabolism, and inhibit the use of sugar as fuel. -Low carb diet" Rob Turner, Functional Performance Systems #atkinsdiet #atkins #lowcarb #diabetes #lowsugar #lowbloodsugar #polyunsaturatedfats #insulinresistance #pancreas #lowmetabolism #metabolism #sugar #fuel #nutrition #health #lifestyle #awakeningtheclassicman #pittsburgh #personaltraining
Truly grateful for a career of working with exceptional professional athletes as the team sports nutritionist for NFL, MLB, and NBA teams for nearly 20 years. I got super lucky to work with one of the best 🏈 players of all time, future NFL Hall-of-Famer, @tonygonzalez88 We co-authored The All-Pro Diet in 2009 (Rodale). 🏈 So fun to get to see him a few times last week in KC. Congrats on your induction into the @chiefs Ring of Honor!❤️ Tony was always a true pro who consistently put in the extra work it took to be great. So fun to watch this awesome athlete become passionate about how he fueled his body. I remember taking him to a farm outside of Lawrence, Kansas where they sold grass-fed beef way back before it became popular. 🤓 Tony also has a big heart for helping others and is a amazing father and husband. 🏈💪🏼🙌🏼 So proud of you, Tony! Happy you introduced me to @martypost and @shadowbuddies ❤️ their work and how you continue to stand by them. . . #nfl #kcchiefs #chiefs #footballseason #football #halloffame #sportsrd #nutrition #sportsnutrition #foodisfuel #fuel
I HATE skipping workouts. I used to use a chaotic day like today as a great pass to stop and get fast food. 🙃 Tonight’s random assortment is purely my last-minute attempt to be productive with the remaining hour I had left tonight. Forcing myself to stay awake through this one was totally worth it! 😌 #food #foodie #foodiesofinstagram #nutrition #powerfoodies #fitness #fitnessmotivation #active #fuel #cleaneating #cleaneats #exhausted
Truly grateful for a career of working with exceptional professional athletes as the team sports nutritionist for NFL, MLB, and NBA teams for nearly 20 years. I got super lucky to work with one of the best 🏈 players of all time, future NFL Hall-of-Famer, @tonygonzalez88 We co-authored The All-Pro Diet in 2009 (Rodale). 🏈 So fun to get to see him a few times last week in KC. Congrats on your induction into the @chiefs Ring of Honor!❤️ Tony was always a true pro who consistently put in the extra work it took to be great. So fun to watch this awesome athlete become passionate about how he fueled his body. I remember taking him to a farm outside of Lawrence, Kansas where they sold grass-fed beef way back before it became popular. 🤓 Tony also has a big heart for helping others and is a amazing father and husband. 🏈💪🏼🙌🏼 So proud of you, Tony! Happy you introduced me to @martypost and @shadowbuddies ❤️ their work and how you continue to stand by them. . . #nfl #kcchiefs #chiefs #footballseason #football #halloffame #sportsrd #nutrition #sportsnutrition #foodisfuel #fuel
***MAILCALL*** . WooHoo it came in just a week after I had ordered them! BOGO FREE!!! THANK YOU!!! . I wasn’t expecting that! Honestly @theinfinitloop ...shipping rates & time needs to get better so really hoping it will change in the future!🤙🏽😁 . #infinit #infinitnutrition #infinitAMBASSADOR #customblended #foryoubyyou #performance #onedrink #infinitposibilities #fuel #hydration #electrolytes #naturallyisotonic #allnatural #running #cycling #outdoors #fitness #races #food @theinfinitloop
Just eating what skinny people eat. 😂😉
🏆 . The Good Stuff....Dense Nutrients Always Wins. . 🌱 Baby Spinach. 🍅 Constellations. 🥒 Cucumber. 💜 Beet Horseradish. 🌶️ Roasted Red Pepper. ♨️ Red Chili Flakes. 🖤 Black Beans. . + 6ozs Grilled Chicken 🙌 . . *****************🥗************** . . #inmybowl #plantbased #raw #greens #lunch #reds #nutrition #legumes #probiotics #cleaneats #colors #protein #homemade #vegetarian #spicy #veggies #organic #fitfam #igfood #muscle #fuel #lunch #fitspo #selfcare #nutrients
As you guys know, this was my mantra when my parents died. It's now become an internal rallying cry on the bad days. Pain can fuel you or stop you in your tracks. The difference lies in your mindset and commitment. If you believe everything's happening FOR you, you'll have the courage and commitment to keep pushing forward and, eventually, will grow. If you believe everything's happening TO you, you relinquish your power to affect change. What judo moves can you make to flip pain into power?⠀ ▪️⠀ ▪️⠀ ▪️⠀ ▪️⠀ ▪️ ⠀ #pain #power #fuel #findyourfuel #mantra #rallycry #mindset #commitment #turnpainintopower #powerful #bepowerful #success #successful #powermindset
Breakfast is so so so important! I don’t stand with weight loss or dieting, but even if you do, breakfast is a necessity, as it starts your day with the appropriate fuel for your body to function smoothly. :) If your body is lacking in calories and energy, it retains whatever is initially in your body, your metabolism slows, and you go in starvation mode. (And we don’t want that 😯) This morning I didn’t have much of an appetite, so I went light with an 🍳egg white omelette with zaatar spice and 3 @ggfiber crackers with, of course, coffee. ☕️ • • • • • #fuel #foodie #foodisfuel #breakfast #eggs #mostimportantmeal #healthyfood #healthylifestyle #healthymind #healthybody #avocado #carbs #protein #fats #morning #inspo #motivation #loveyourself #intuition #trusttheprocess #kale
Curry✨🍲🥄💚 -this tastes so good, honestly idk what to call this ;I guess it can qualify as curry🤷🏻‍♀️ -i began by chopping up vegetables such as bell peppers, mushrooms, onion, broccoli, carrot, sweet potato, and spinach~i boiled these veggies with some presoaked yellow split peas and kept adding water till it became a thick liquid and added in some spices such as organic garamasala powder and turmeric and of course pink salt💁🏻‍♀️-i also added in some canned coconut milk and poured this over on some forbidden rice🙆🏻‍♀️👏🏻-if your Persian u know what choresht is-ya...curry beats that lol-no hate from my Persian friends 😜🌱💚👌🏻#curry #health #plantbased #nourishment #fuel #energy #carbs #forbiddenrice #delicious #cleaneats #cleaneating #vegan
Do your part to keep this season beautiful by filling up with renewable, corn ethanol! Ethanol replaces toxic chemicals in gasoline and reduces carbon emissions by 43%. Visit the link in our bio to find out exactly what ethanol is here!⠀ ⠀ ⠀ #TexasCorn #ethanol #renewable #agriculture #cornindustry #fuel
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Don't ever let anyone tell you that fairytales don't exist. We wake up every morning to drink a potion made from magic beans that bring us back to life ☕😂 Thanks @xconvenience coffee!
😍☝🏽❤🧡💛💚💙💪🏽💃🕺🎶🏋️‍♀️⛹️‍♀️👊🏽 #feedme #postworkout #mykitchen #ZumbawithPati #chicken #spinach #strawberry #blueberry #orange #feta #cheese #walnut #lime #raw #unfiltered #honey #vinegrette #oliveoil #fuel #wellness #selflove #buildingabetterme #fitness #latininspired #RitmosbyPati #empowered 🙏🏽🙏🏽🙏🏽 #blessed
Who would have thought something like this, not intended for weight loss, BUT Brain Health, can taste so good and as a "side effect" helps you loose a little weight! 😲 * * Do you know the benefits of the chia seeds?! That’s why it’s added to this!!! Don’t just “take it from me”. Google it and then come back to me!! #YoullSee #ChaChaChia #Focus #Fuel #Chia
Trying some new flavors out . Meal prepped and eating lunch in the truck. #BANG #goals #trusttheprocess #driven #mealprep #fuel #consistencyiskey
#Homemade Quinoa Porridge 😍 This goes with me wherever I go. Excellent #preworkout fuel. I have not managed an outdoor run as super cold (-1)! Hoping for less cold weather tomorrow. #onceuponanomnivore #vegan #quinoa #breakfast #porridge #goodfood #guthealth #nutrition #plantbased #protein #veganrecipes #fuel #vegansoulfood #plantbaseddiet #plantbasednutrition #vegansofinstagram #lovefood #fitness #pilates #runner #veganrunner #justloveit #newjersey #franklinlakes #christmasbreak @teapigs ---------------------------------------------------- #❤️food #FreeandBlessed #IRun
Well alright #truth actually 4 pairs. You need to have a pair out by the truck just in case you have to hall ass out the window and no time to put that third pair back on 🤠
You’ll never make it if you never shoot. ‼️A chance passed is a sure miss; 🚫a chance taken creates possibilities. 🎲 • • #positivevibes #arcade #fun #lights #shooting #basketball #gun #games #neon #confident #play #enjoy #chance #hope #nj #artist #music #model #passion #photoshoot #grind #work #time #dedicated #motivated #inspired #fuel #drive #young #ambition
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