#fueledbyfat

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Keto since 7/9 Wok stir fried NY sirloin, broccoli, cauliflower, green onions, zucchini, summer squash, mushrooms in butter, ginger, garlic, pepper, pink salt, coconut aminos, and onion powder Added salted peanuts #accountability #stirfry #wok #protein #eatfresh #eattherainbow #veggies #LOVINGketo #lifestyle #lchflifestyle #LCHF #lchfdiet #lowcarb #nocarb #WOE #whatdiet #weightlossjourney #fatisfuel #fatforfuel ⛽️ #fueledbyfat #ketolife #ketodiet #ketorecipes #ketoInMaine #ketoWOE #ketolifestyle #ketotransformation #keto #ketogenicdiet
You’ll never miss the real banana in this chocolate, peanut butter and banana smoothie!! Ice, Unsweetened almond milk, cocoa powder, chia seeds, peanut butter, Quest vanilla protein (1/2 scoop) and the banana extract. It’s the best banana extract I’ve found. No fake taste🍌#keto #lowcarb #smoothie #ketoaf #ketolunch #ketoideas #fueledbyfat #weightloss #banana #chocolate
Texas decided to skip Fall and go straight to snow and sleet. #IdentityCrisisMuch #KetoChili #TexasChili ingredients: Hamburger meat Venison Sautéed onion in bacon grease Minced garlic Minced jalapeño Chili powder Cumin Paprika Oregano Salt White pepper Heavy whipping cream - can tomatoes Water I sautée onion til transparent then add meat till browned adding garlic for another 30 seconds then add everything to crockpot to simmer for a couple of hours. I don’t measure, sorry.
Isn’t it sad how we’re trained to think that the normal things about our bodies are “wrong?” • Honestly, the first thing I thought when I saw this picture was, “ew gross... what IS that??” 😨 I was looking at the wrinkles in triceps. Then my mind began to race. “Other girls don’t have those! Why do I?? How do I make them go away?? Will other people notice??” 😰 • That’s when I realized how unfair I was being to myself. How could I discredit all the work I’ve done over some small insecurity? I’ve been working so hard to build strength- if there are wrinkles in my triceps, then they’re SUPPOSED to be there. They’re not wrong. They don’t need to go away. They’re just THERE. • I’m the healthiest and strongest I’ve ever been- so this is me accepting the healthiest version of myself- rolls, cellulite, wrinkles and all 💗
Chia toast with crunchy pb and macerated raspberries 😍 #mywaytoketo
Prepping bacon wrapped jalapeño pops for lunch for my love and I. Three ingredients: bacon, cream cheese, and jalapeños. #keto #ketolunch #ketorecipes #ketoonthego #ketolife #ketosis #fueledbyfat #bacon #fatfueled #ketobaking #ketotransformation #ketodiet #loveketo
I was tagged by @dreese.does.keto , @keto_nick , @izzy_80s , @keto_sheena and @thehealthnoob for 10 facts about me! . . . 1. I am an extreme extrovert who needs ADULT human interaction to stay sane. 2. My favorite colors have been black and green since I was 7 years old 3. I can Sing 🎤 dance 💃🏻 and act 🎥 #triplethreat 4. I thought for sure I would be a Boy mom but God knew better 5. I had eye surgery to correct strabismus when I was 3, and Vivian has the same thing. 6. I used to dislike a lot of my features until I had children and saw them on my beautiful girls! 7. I am unashamed of the Gospel of Jesus Christ not a religious jerk hole. I don’t brow beat people! Jesus is Love ❤️. 8. Me and my husband met when we were 16 but didn’t date till we were 24! 9. I used to be an avid Weight lifter and was in DANG good shape! Trying to get back to it! 10. I don’t really like chocolate... yup... I said it... . . TAG YOU’RE IT! . #keto #ketodiet #ketogenic #ketogenicdiet #ketolife #ketocommunity #ketosis #fatadapted #holyfat #holyfats #lowcarb #lowcarbhighfat #lchf #eatfatlosefat #ketones #foodisfuel #foodismedicine #healthylifestyle #healthyfood #ketofit #ketofood #ketoaf #guthealth #ketorecipes #fatisfuel #fatadapted #myjourney #progressnotperfection #fueledbyfat
Strawberries for days! 🍓♥️ Tag a friend who’d love this delicious mess of strawberries, chocolate chia seed pudding, and of course, Peak Yogurt 😋
No stove... NO PROBLEM! Egg muffins in the toaster oven with my handy dandy silicone muffin pan! These lovelies have, mushroom, onion, jalapeño, bell pepper and cheddar cheese! Top with some sour cream and ENJOY! . . . . #keto #ketodiet #ketogenic #ketogenicdiet #ketolife #ketocommunity #ketosis #fatadapted #holyfat #holyfats #lowcarb #lowcarbhighfat #lchf #eatfatlosefat #ketones #foodisfuel #foodismedicine #healthylifestyle #healthyfood #ketofit #ketofood #ketoaf #guthealth #ketorecipes #fatisfuel #fatadapted #myjourney #progressnotperfection #fueledbyfat #eggmuffins
I need this extra boost of energy have so much to do today!! Gotta get everything done!! Anyone just need that extra boost? I do 🙃➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #ketotransformation #ketodiet #ketoweightloss #ketosis #lowcarbliving #newjersey #ketorecipes #ketogenic #newyork #newjersey #newyork #fatforfuel #macrocounting #macros Kissimmee #weatlossjourney #ketobabe #justeatrealfood #friendswithfat #orlando #Ketomoms #fueledbyfat #ketogainer #nutrition #ketocoffee #tmarieketoorlando #ketoadapted #ketostyle #weightloss
I’m super happy, my Apple insurance thing is for 2 years so I was able to get my watch replaced for $69! Yay! They should be sending me a new one today! In the meantime I will be double KEEPed! A pretty TimeKey on one arm and all the fall things on the other arm! 😍. I am not mad about that! . #armparty #applecare #ikeephappy #kotd #doublekeep . . . . . . . #bingeeater #sugaraddict #emotionaleater #vsgketolife #momlife #boymom #bonusmom #ketorunner #motherrunner #bandtosleeve #vsg #vsglife #fatadaptedrunner #gastricsleeve #sleeved #wlscommunity #lowcarblife #fattofit #weightlosssurgerywarrior #strongmama #strongmom #fitmom #fueledbyfat #keepcollector
Yessss, I love love love this. It will also be around a lot longer than that cigarette, cigar, that ice cream you think you “deserve” , that happy hour you deserve after a hard week. Your body deserves you to treat it right, not neglect it for instant gratification. We have become the society of “ I deserve this...”. You’re right... you deserve to live a long, healthy,pain free life. Your best life. You’re not gonna find it in unhealthy habits you think you deserve. If you think it’s hard, follow some people who have lost tons of weight in the keto diet and put themselves first. Check out @shrinking_shantel . She’s my hero. Talk about no excuses. Or check out @thebaconexperiment. There’s no bigger excuse than the one you create for yourself. #beyourbiggestmotivator #timetochange #pushyourself #starttoday #notimelikethepresent #ketolife #ketomom #keto #ketoworks #fitnessmotivation #momswholift #girlswholift #fueledbyfat #lchf #ketomuscles
Happy #transformationtuesday 🎉 ___ I looked at myself in the second picture that was taken this weekend & I had to do a double take! 😳 There’s about 3-4 months and 20 pounds between these two photos. 😬 ___ I’m wearing the same jeans in both photos. As you can see, in the second photo I’m wearing a belt. The pants are loose but I’ll probably still wear them bc they’re super comfy! 🤷🏽‍♀️ . . . • • • #ketomotivation #ketoweightloss #ketowoe #ketolifestyle #ketogenicfood #ketojourney #fatforfuel #ketoeats #fueledbyfat #ketogenicdiet #lowcarb #ketomom #ketofood #keto #ketodiet #lchf #ketosis #ketofriendly #ketolife #ketonewbie #ketogenic #sugarfree #Ketogeniclifestyle #ketofam #lowcarbhighfatdiet #transformationphoto #beforeandduring
First I drink the KETONES then I do the things. 🦄🦄🦄🔥🔥🦄🦄🦄 I mix these 2 packets for an AH-MAZING flavor combo with 32 oz water and it gets me through the whole morning! ❤❤🙌🦄🙌❤❤ #kimskindaketo #ketogenic #ketosis #ketofood #ketolifestyle #ketoweightloss #weightlossjourney #weightloss #ketones #ketotransformation #highfat #kindaketo #dirtylazyketo #dirtyketo #healthy #ketomeals #iifym #lowcarblife #lowcarblifestyle #pcos #fueledbyfat #abetterme #eatfatlosefat #intermittentfasting #shakedrinkbam #unicornjuice
Switching up my morning brew routine this morning to include a cup of bulletproof coffee: 🔘organic brewed coffee 🔘1 T coconut oil 🔘1 T grass fed butter 🔘cinnamon • The overarching goal of bulletproof coffee is to stay fueled with fat throughout the morning. • Did you know that, after water, the brain is comprised of primarily fat? When your body is fueled with fat, you will enjoy better focus and sustained energy throughout the day. • My relationship with coffee has been on the rocks for a couple of years. It is a major contributor of adrenal fatigue for me. • I’ve been hesitant to talk about adrenal fatigue on the blog because I believe it is a very individual experience. I’m going to give it a whirl and at least share my journey soon! • Do you drink coffee? Tell me how many cups a day with a cup emoji below👇🏻
OK... So.... Dinner today (at 3:15 in the afternoon - new intermittent fasting protocol that I am so excited to share the science behind in a later post) only 1.5 meals today so this one had to be NUTRIENT DENSE... We have cheesy Brüssel Sprouts, zucchini, and spinach sautéed in a 50/50 butter/olive oil mixture and 2 swiss pasture raised chicken legs with thighs (skin included) rubbed with Rosemary, garlic, butter, salt, pepper, topped off with Avocado and pumpkin seed oil... The cheese in the vegetables is a Graubünden mountain cheese (DELICIOUS)... EN GUETE!!! #eatingforenergy #eatingforenergyandnutrition #eatingforenergyandhealth #thisiswhereiamthursday #ketobeast #ketowarrior #ketolifter #ketogeniclifestyle #ketolife #ketogeniclifter #ketonefueled #ketonesforfuel #fatforfuel #ketomuscle #ketopower #ketogenicworkout #ketostrong #ketocoach #lifestylecoach #whatmakesusstronger #beastfeastfast #lowerinsulin #lowerinflammation #fueledbyfat #clearmind #ketohappy #ketofam #intuitiveeating
Kit de ayuno Intermitente • Quieres pasarla bien y evitar la fatiga cuando prácticas el ayuno intermitente o prolongado? Debes darle a tu cuerpo y cerebro los minerales que necesita para estar un largo periodo de tiempo sin pensar en comida. • . Es común confundir los antojos que suelen pasar por deficiencia de minerales, especialmente magnesio. Por el hambre. Cuando sientas un simple antojo; respira profundo. Toma un vaso grande de agua y recuerda: es solo una idea pasajera. . Mi protocolo al iniciar el ayuno en la mañana: Vaso de 12 oz de agua con 3 cda de vinagre de sidra de manzana y una pizca de buena sal. @realsaltketo 2 capsulas de Magnesium complex que incluya la mayor cantidad de presentaciones (Oxide, Citrato y Aspartate) 2 Capsulas de potasio de 99mg 2 Capsulas de Electrolitos o en polvo. Siempre y cuando no tenga azúcar. Antes durante y después del entrenamiento. 2 Capsulas de Vitamina B1 (Fué el suplemento mas hablado de la conferencia Keto Health Summit- @drericberg ) . Al incorporar estos suplementos en la práctica vas a realizar todo se volverá más fácil. La próxima vez que te aventures en hacer un ayuno incluye estos suplementos. Así no pasarás hambre, fatiga y ansiedad. . . . . #coachjaymatos #keto #ketopanama #ketoAF #ketopanamatransformations #ayunointermitente #ayuno #lunesnosedesayuna
Needed this today! This is my therapy. Life doesn’t always go as planned, some days suck and you feel like shit. Pushing myself in the gym makes me mentally stronger. Mentally strong enough to know that I push myself to do whatever I want. If I can wake up at 5:30 AM and pull this heavy ass weight off the floor then anything else throughout the day ain’t shit! I got this shit! I’m gonna win this day! 🤙🏼💪🏼 #deadlifts #nostraps #gymlife #liftheavy #gymtherapy #gymmotivation #itsalifestyle #ketopaleolifestyle #fastedworkout #intermittentfasting #fatfueled #fueledbyfat
WORKOUT TUESDAY —— 🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️ Last longer run, now it’s time to taper by reducing mileage. This, to give my body some time to recover, and to prepare for a PEAK PERFORMANCE 🙌🏼 The perfect drink for fat-adapted runners during long runs? 💪🏻🏃🏼‍♀️💧 Say bye to all those processed sugary sports drinks, and make your own! 1 liter of water with • 10 milliliters of fluid electrolyte mix (from @vitaminstorenl ) • 1/2 lemon juice 🍋 • 1 tablespoon erythritol It’s easiest to use a run backpack in which you keep a 1-liter soft flask 😃 What is your favourite sports drink? 🙋🏼‍♀️ #lotsofketo #lotsofketoruns #prepamarathon #marathontraining #hydration #marathonprep #valenciamarathon #longrun #hydrateyourself #runonketones #runonfat #fatasfuel #fueledbyfat #fatadaptedrunner #ketorunner #tapering #marathonpreparation #marathonrunner #ketocommunity #instarun #runnersofinstagram #runninggirl #ketodiet #runningcommunity #longrun #runningmotivation #runaddict #runstagram #girlslovetorun #sportsdrink
I have lost 30 pounds! (13kg). Nobody said it was going to be easy. I've struggled, cheated, fell of the wagon, stalled, binged, etc. This graphic is proof of it. Started low carb only thinking I was doing keto but after some trial and error and a lot of reading I think I've got this! Still 30 more to go! Thanks for all your support, you are all inspiring people 🎉🎉🎉 #keto #lowcarb #ketogoals #viveketo14 #ketogoals2018 #fueledbyfat #andketoforall
How good is this combo?! Avocado, tomatoes, garlic, red onion, red wine vinegar and extra virgin olive oil 🤤🥑🍅 Sprinkle with fresh herbs, salt and pepper... voila! A fresh and delicious avo and tom salad! Left overs for lunch today were even better as the tomato and avo marinated overnight in oil and garlic 👌🏼 . . . . . . #avoandtom #fresh #localproduce #healthyfats #jerf #mediterraneanstyle #salad #ketosalad #nourishyourself #mediterranean #ketocommunity #evoi #avocado #lchf #ketoaustralia #cleaneating #fueledbyfat #delicious #homemadeketo #healthyeating #lowcarb #sidesalad #summerdinners #vegan #goodfats #nourish #grainfree
I joined a 100 day Keto challenge on 9/24/18 and it’s been going very well. I wanted to challenge myself to not cheat during the holidays. Today marked 50 days!!!! We are halfway there. Thank you to @ketofy.me for starting this and paving the way! 💪🏼 #ketokatherine #ketogeniclifestyle #ketojourney #ketoweightloss #ketotransformation #keto #ketodiet #ketosis #ketogenicdiet #ketogenicweightloss #eatfatburnfat #fueledbyfat #lowcarb #100dayketochallenge #motivation #staystrong
Mmmmm 🍕for dinner with fat head dough. I usually make the almond flour version. I love the convenience of shredded cheese, but I recently learned that shredded cheese has potato starch as a coating to prevent clumps. Tonight I decided to grate the cheese myself. Thanks @alliedoesketo for that good info about the cheese awhile back, I had no idea. Although I don't think it has affected my progress, I don't think I want to be eating any potato starch. #keto #ketofood #ketogenicdiet #ketopizza #ketosis #lowcarbhighfat #fueledbyfat #eatfatgetfit #ketotransformation #ketoweightloss #ketocommunity #ketofam #ketodinner #ketoaf #ketolifestyle #fatheaddough
Roughly R55 for one of these grass-fed steaks🥩 ~ I rate that’s a pretty decent price🙆‍♀️ ~ It is feasible to eat healthy on a budget. Pair this with your favourite veggies or a salad and your meal will definitely be under R100. Pair this with Intermittent Fasting and you’ll not only save a ton of money, but you will lose some serious pounds before December☺️ ~ Got this grass-fed steak from @woolworths_sa 🍳 . . . . . . . #ketoonabudget #bulletproofcoffee #bulletprooflifestyle #antiinflammatory #lowcarb #lchf #nutritionist #grassfed #fueledbyfat #eatfat #keto #ketocoffee #ketogenicdiet #ketosis #ketodiet #brainoctane #healthyfoods #collagen #dieting #mctoil #organicfood #banting #timnoakes #bantingdiet #capetownsouthafrica
KETO CLAM CHOWDER 🥣 It’s what I made for dinner & it was so f*ckin good! 😜🔥🔥🔥🔥 ... I did ya’ll the favor to save the recipe onto my “highlights” so you hoes can put this in your mouth too 😜😘 Tag me in your photo if you make it, enjoy! 💕 #sodelicious #ketoclamchowder #keto #ketodiet #lowcarbho
My last meal before surgery in the morning! • Dinner: broccoli cheese soup( I only ate half ) and a hoagie bowl ( I only ate a quarter of it ) • To all my participants in the fitness challenge I still will be pushing through with one hand and all. #IntermittentFasting #ketoinbaltimore #ketotransformation #keto #ketosis #ketofamily #ketofood #ketolife #ketodiet #KetoLifestyle #ketoaf #ketodinner #ketoforever #fueledbyfat #builtwithfat #BuiltNotBrought #AchievingGoals #baltimorenutrition #Nutritionist #HealthCoach #Innovativenutritionandhealthcoaching #FitnessChallenge
You've probably heard of CBD oil, but maybe not this one. Did you know not all CBD oils are extracted in a way that preserves all the goodness within this incredible plant? Luckily, North American Herbs and Spice has a hemp oil called Hempanol that's extracted in a special way (supercritical CO2 extract for you nerds out there) so it's never heat treated. This preserves all the key nutrients and enzymes inherent to hemp, making it super powerful and pure! I absolutely swear by the stuff. Head over to northamericanherbsandspice.com to order it and use the promo code "Tessa15" to get 15% off! Good until November 26! @northamericanherbandspice #herbalmedicine #cbdoil #hempoil #plantmedicine #yogafamily #yogagirl #healthtips #healthylifestyle #yogainspiration #yogis #namasteallday #painmanagement #biohacking #ketogirl #ketogeniclifestyle #fueledbyfat #recoverywarrior #recoveryispossible #coloradosprings #entrepreneurwoman #supportsmallbusiness #supportlocal #liftheavyshit #squatday #legdayproblems
Three cheeros for gyros. And halloumi, and cucumber salad, and tzatziki - cheers to all of it. . . #keto #ketogenic #ketodiet #ketocommunity #ketogeniclifestyle #fatadapted #fueledbyfat #lowcarb #highfat #lchf
Happy #mondaymantra B KETO’ers! This week’s theme of feed your destiny brings us back to promises we make to ourselves... What do you see, feel, hear from others, or notice in yourself that feels good when you B Keto? Work towards these as new habits! For all B KETO BookKlub members, happy starting day! Dawn has created a separate group for discussions- see ya there! #bketo #keto #ketodiet #ketogenic #ketogenicdiet #ketotransformation #ketoweightloss #ketocommunity #ketofamily #ketolife #ketoliving #ketoinspired #ketomindset #ketobeginner #fueledbyfat #ketoaf
So easy and so tasty! Swipe to see our dinner, which we had with a big old salad. Recipe courtesy of @ketohackershop . . . #keto #keto #sausage #bacon #cheese #fueledbyfat #ketogenic #hflc #highfat #lowcarb #carnivore #steelcityketocouple #ketoincanada #hamont
✨TRADER JOES HAUL ✨ .. I didn’t want to bore you with all the regular grocery items I got there too (veggies, raw meat, etc) but here are some of the things I bought today at Traders that I thought was pretty cool! 😊 .. Like their 20 pk of Keurig Holiday K-cups for only $9.99 🎄☕️. 🧀Tapas Cheese Sampler $3.99. Organic Garlic Flavored Olive Oil $3.99. Unsweetened Oolong Tea $1.19. Organic Cold Brew Coffee $2.49. Onion Salt, Seasoning Salt, Pumpkin Spice, all $1.99. Gluten Free Crispbread $4.29. ☕️Organic Colombian Coffee Kcups $4.99. 🌶🧀Pub Cheese w/Jalapeños $3.99. Marinated Olives $1.79. 🍖 Pepperoni & Salami $2.99 each . . . . @traderjoes . . . #ketohaul #traderjoes #traderjoeshaul #keto #ketodiet #lowcarbho
Tagged by @izzy_80s for an #sds and 10 facts about me. Since I just did 15 facts about me I will do my favorite 10 movies this time😊 10. Serendipity (my husband and I love love this movie) 9. Lion 8. Good Will Hunting 7. Gone with the wind 6. The Sweetest thing 5. A quiet place/Get out (tie because I couldn’t decide) 4. Children of men/The Road (I have a thing for depressing movies) 3. Labyrinth 2. Inception 1. Interstellar I definitely have a love for sci-fi movies and also really dark depressing twisted movies 🤷🏼‍♀️ Tagging some peeps to play along!
Happiness in a cup y’all 🍫☕️ It’s getting chilly around here and this delicious treat warms my heart. 1 cup coconut milk and a couple squares of @montezumaschocs 100% dark chocolate melted down with a plop of homemade whipped cream and a dash of nutmeg and I’m in heaven. . . . . #Keto #KetoAF #KetoCooking #LCHF #WeightLoss #WeightLossJourney #KetogenicLifestyle #LifeChanging #Transformation #LowCarb #LowCarbHighFat #FueledByFat #FatFueled #KetoDiet #KetoComnunity #KetoLife #BodyByButter #KetoGirl #ThisIsKeto #KetoTransformation #KetoResults #NSV #FatAdapted #perseverance #icaniwill #cantstopwontstop #determination #dowork #lifestyle #dedication
Chicken wings and pizza! Finally tried one of the @realgoodfoods pizzas I bought a month ago. Not bad for convenience, next time I will bake in a cast iron pan on the stove top first for a crispier bottom. Swipe for pizza stats. #keto #ketodiet #lchf #lchfdiet #lowcarbdiet #lowcarb #ketomom #ketomama #momlife #ketofamily #ketocouple #eatfatlosefat #weightlossjourney #weightloss #fueledbyfat #fuelyourbody #ketogenicdiet #pizzasandwings #ketopizza
Kids love this after school treat! It's a gluten free and vegan, cooked in nutrient-dense coconut oil.
#mondaymotivation 9 months into keto -45lbs down Everything comes from hardwork and perserverance. If I can do it, so can you! After a few weeks into this lifestyle it only becomes easier. Meal ideas become effortless and your body will thank you as well. Family is so important to me and they are the reason i push so hard every day. Not only do I do this for my personal health but I want to feel great enough to be there for every special moment of my kids lives as well. Have a great week 😊😘 .. .. #keto #ketoresults #ketoworks #ketodiet #ketolifestyle #lchfdiet #lowcarb #ketosis #ketogenic #bodybyfat #fatadapted #bodybybacon #fueledbyfat #ketolatina #ketomom #ketotransformation #ketogenicdiet #ketoworks #lowcarbmom #ketoweightloss #weightloss #loseweight #weightlosstips #diabeticfriendly #diabeticfoods #houstonketo #losingweight #beforeandafter #transformation
Post by @keto_ology ・・・ Serving size Savory Cheeseballs! Kicking off #ketothanksgiving2018 with this Starter that can be served with crackers or vegetables. So fun & so easy to make guys! There is no wrong way to make them, get some herbs, spices, nuts, bacon, a packet of ranch mix. Cut up your 8 oz. Bar of Cream Cheese, into 6 pieces & roll into balls or whip up like I did in my mixer. Taking my cue from the @ketokooks to K.I.S.S (keep it simple silly!) Recipe in Highlights soon! From ⬅️left to right➡️ Pumpkin Pecan Walnut, Bacon Ranch Cheddar Chive, Parmesan Everything but the Bagel, Pickle Juice Goat Cheese Dill Scallion. Also please check out the Awesome Pumpkin 🎃 Cheese 🧀 Ball by @lowcarbdelights And add all these amazing people & check out their awesome Thanksgiving Inspired Recipe Posts! All so Good👌🏼⤵️ @megan71586 @lowcarblexx @ketochix @icountcarbs @patrickmaese @ketonnati @ketofilipino_mytirona @ketoholicnyc @ketoincourt @ketoklarityblog @ketointhenorth @keto.ness @lowcarbdelights @jannahdreams @my_keto_journal @keto_ology @ketokooks @keto_taj @nocarbs @buttercup.low_carb @firefueled.food @buttermethat @emily_elizabeth_keto @acacia_eats @mydomesticatedbitofchaos @love_celebrate_and_bloom • • • #keto #ketosis #ketotransformation #ketoweightloss #ketostrong #ketoaf #ketogenicdiet #ketolifestyle #ketones #fatfueled #ketology #fatfueled #ketoconfidence #ketomorphosis #ketogains #ketoeats #bodypositive #lchf #eatfattolosefat #ketoaf #ketoforweightloss #accountability #lowcarb #ketofam #fueledbyfat #lazyketo #healthyketo
Anahi had me craving rajas con queso threw some chicken in with it for quick easy dinner! #keto #ceto #dietacetogenica #ketomexicanfood #ketomexican #mexicanketo #polloconrajasycrema #polloconrajas #chickenandpoblano #fatfueled #fueledbyfat
Yes I realize my dinner is just a bunch of shades of brown... but you don’t need color to have flavor!! This is short ribs with cauliflower rice in gravy and a side of toasted @outeraislegourmet cauliflower thins. The short ribs were PHENOMENAL. I got my meat from @crowdcow. You can find a link to them in my bio! • • • • • • • • • • • • • • #keto #ketodiet #ketolife #ketolifestyle #ketogenicdiet #ketogenic #fatfueled #ketones #lchf #lchfdiet #lchflifestyle #lowcarb #lowcarbdiet #lowcarblifestyle #lowcarbliving #lowcarblife #lowcarbhighfat #lowcarbhighfatdiet #fueledbyfat #dsk #deeperstateketo #ketodinner #cauliflower #cauliflowerrice #shortribs #meat #beef #dinner #healthyfood #healthyrecipes
#KetoBangBangShrimp 🍤 •• This will be a new staple for me for sure. First, I have to say... I hate cauliflower. It smells and tastes like ass, and I’ve tried and tried and have never been able to stomach it. HOWEVER, this sauce was so damn good I even ate every speck of cauliflower rice on this plate. Major deal for me! The recipe I used is long so I’m not going to type it out, but I’m posting the link to it below and did take the time to figure out the approximate macros per serving (it made about 4 servings) which you can find below as well. ———————————— Recipe: https://ketocookingchristian.com/keto-bang-bang-shrimp/ ———————————— Macros: F: 26.7g P: 15.5g C: 5g (net) Cals: 335 . . . #100daysofketo #keto #ketogenic #ketodiet #ketogenicdiet #ketodinner #ketosis #lchf #lchfdiet #lowcarbhighfat #ketobangbangshrimp #ketorecipe #ketorecipes #fatfueled #fatforfuel #fueledbyfat #healthyfoods #healthylifestyle
Get in my belly. Well only half. The wife has to eat too I guess. @realgoodfoods cauliflower crust pizza. . . #keto #lowcarbhighfat #eatgoodfood #ketodinner #ketopizza #fueledbyfat #fatfuelsme #dadbod
Cheesy Scrambled Eggs (2 eggs & a slice of Havarti cheese all cooked in a tbsp of butter) & Sausage #ketobreakfast 🔥🔥🔥 . . . . #keto #ketodiet #lowcarb #lowcarbho
Happy Monday! I live right next to Little Caesars and this whole weekend I’ve been craving pizza!! So what better way to start the week than with some pizza and wings. 😋😋😋 — I used @keto.connect ’s recipe for the fathead dough.
Buffalo Chicken Tenders “breaded” in Pork Rinds with Broccoli and Cauliflower. Oh, and of course we can’t forget the Ranch!! We used Frank’s Red Hot Wings (Buffalo) for flavor. ➡️ What’s on your plate for lunch?? ——————————————————————————————————————————- #lazyketo #ketotransformation #ketocommunity #ketoaf #ketostrong #ketoworks #ketocouple #ketofam #lchf #eatfatlosefat #fatadapted #ketonesforfuel #fueledbyfat #keto #ketowoe #ketogenicdiet #lowcarbhighfat #ketones #ketosis #ketolife #ketolifestyle #weightlossjourney #ketoweightloss #ketowoe #keto #ketodiet #ketorecipes #ketomeals #lowcarbrecipes
The scale has been stalled for quite some time and so has the inches and my overall feeling. So, this weekend was very motivating as the scale finally started to move and I’m feeling so much better! I am currently in the process of cutting out the sweeteners and sugar-free syrup from my diet now, as I think that may have been the culprit of my stall and my GI issues. • • • • • #keto #ketogenic #ketosis #ketones #ketoincanada #ketoinontario #ketostudent #ketodiet #ketolife #ketocommunity #ketoliving #ketostudent #studentketo #ketonewbie #canadianketo #ketogenicdiet #lowcarb #highfat #fueledbyfat #sugarfree #glutenfree #ketotransformation
We are about to try out our new air fryer that we received as a wedding gift from all our friends! (Oh, did we mention we GOT MARRIED?! 😍) _ If any of our Keto Family members have any recipes that they love to do in their air fryer, please send them our way!!! 😋 _ #ketodiet #inspirationalquotes #ketotransformation #keto #lowcarblifestyle #health #wellness #lowcarbhighfat #themagicpill #ketogenicdiet #ketogenic #fattofit #fueledbyfat #emotions #diet #weightloss #dietplan #diet #fatadapted #intermittentfasting
Using colors for learning and mood ✨🌿 • • • This green roller is colored with mica powder, it doesn’t leave any color on your skin, and makes it fun getting your little ones to use their oils for specific things. Naps, homework, immune support, tummy troubles, head support. We like peace + calming, vetiver, cedarwood and lavender in our green roller 🙌🏻 @blooming.rae.designs #floatingfeatherco
This gorgeous platter fed 4 adults and 2 kids! We thoroughly enjoyed ourselves! Of course there was a plethora of legendary foods nut butters, different ranches and mustards! This has always been my favorite way to eat! . . . . #keto #ketodiet #ketogenic #ketogenicdiet #ketolife #ketocommunity #ketosis #fatadapted #holyfat #holyfats #lowcarb #lowcarbhighfat #lchf #eatfatlosefat #ketones #foodisfuel #foodismedicine #healthylifestyle #healthyfood #ketofit #ketofood #ketoaf #guthealth #ketorecipes #fatisfuel #fatadapted #myjourney #progressnotperfection #fueledbyfat
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