#fueledbyfat

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Mm mmm! Creamy Shrimp Scampi with ZOODLES and it was approved by my 9 year old! BOOM ๐Ÿ’ฅ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Scampi Sauce: 1/2 stick butter 1 tbsp ghee 4-6 garlic cloves, minced 3 tbsp dried parsley, as desired 1-2 who lemons, squeezed Splash of HWC (Again, I donโ€™t normally measure and these are all estimates ๐Ÿคท๐Ÿผโ€โ™€๏ธ) โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #winning #keto #ketodinner #ketorecipes #ketoliving #lchf #fueledbyfat #fuledbyketones #weightloss #ketojourney #ketocommunity #ketofam #ketoaf #ketobabe #fatforfuel #fatfueled #weightlossjourney #ohhappyketo
๐Ÿ”๐Ÿฅ— Carlโ€™s Jr. Super Star w/ Cheese - Lettuce Wrapped ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ. . . . 670 calories, 53g Fat, 40g Protein, 9g net carbs #dirtyketo
Tonight's keto dinner: baked salmon with creamy chili sauce and wilted spinach. ๐ŸŸ๐Ÿƒ 21g protein, 29g fat and 2g net carbs. #yum #ketodinner #heresmyfood
Who said keto doesnโ€™t work ๐Ÿค”Just ask @welshketo Donโ€™t hate ๐Ÿคซeveryone show some love ๐Ÿ’— and support. . . #ketogains #ketofam #ketoforlife #fueledbyfat #ketoweightloss #lchf #keto #ketouk #keto_inspired
Tuna Patty Melts minus the bread! 2 BIG cans of albacore tuna 1 cup of mayo 1 cup of sour cream 2 cups of cheese (whatever you like) 3 eggs Some parsley Small red onion Some Mrs Dash seasoning Some oregano & brussel sprouts baked in the oven Fresh garlic,ย  olive oil, butter โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #keto #ketotransformation #ketodiet #ketoweightloss #ketosis #lowcarbliving #newjersey #ketorecipes #ketogenic #newyork #newjersey #newyork #fatforfuel #macrocounting #macros Kissimmee #weatlossjourney #ketobabe #justeatrealfood #friendswithfat #orlando #Ketomoms #fueledbyfat #ketogainer #nutrition #ketocoffee #itworks #ketoadapted #ketostyle #weightloss
โ€ขDay 2 โœ… #ZEROCARBWEEKWITB โ€ข Ended my day with a chicken salad that literally took me less than 5 minutes to make ๐Ÿ”ฅ(check out my stories)๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ . . ๐Ÿ“4oz Chicken breast ๐Ÿ“2 Tbsp Mayo ๐Ÿ“1/2 cup lettuce. ๐Ÿ“1/2 Oz Jalapeรฑos. ๐Ÿ“Salt & Pepper to taste ๐Ÿ“Some Tapatio๐Ÿคค . . Not pictured a #Bulletproofcoffee I had around 3pm. Also very excited, hadnโ€™t used my @ketomojo in a while and I tested today ๐Ÿ˜ฌ๐Ÿ”ฅ a 1.9 reading ๐Ÿ˜๐Ÿ”ฅFeeling amazing ๐Ÿ’ƒ๐Ÿป . . If you want more info on the @ketomojo (glucose/ketone meter) thereโ€™s a link in my Bioโ™ฅ๏ธ which also saves you 15% off your order at checkout๐Ÿค— . . #ketoeats #healthylifestyle #ketobasics #lowcarbdiet #weightlosstransformation #intermittentfasting #ketosis #KetoWorks #Ketocommunity #ketosupport #ketofollow #Ketogeniclifestyle #LCHF #weightlossmotivation #dietacetogenica #lowcarbhighfatdiet #eatfatlosefat #fueledbyfat #ketones #eatforfuel #ketogenic #healthyfood #fitfam #ketoliving #foodisfuel #ketokitchen #zerocarb
Happy Taco Tuesday! ๐ŸŒฎ I opted out of tacos today & decided to have an asada plate instead. ___ I made some asada, zucchini, onion, Mexican cauliflower rice, guac & added some @questnutrition chips. ___ Guys, Iโ€™m obsessed with @questnutrition chips! Theyโ€™re so good! Doritos, who?! ๐Ÿ˜œ
I made the meatza pizza again for tonight. I had leftover sauce, pepperoni and stuff to use so I used my other pound of ground chicken I had in the freezer. Recipe can be found on jenniferbanz.com ๐Ÿ•๐Ÿ•๐Ÿ•๐Ÿ•๐Ÿ•๐Ÿ•๐Ÿ•๐Ÿ•๐Ÿ•๐Ÿ•๐Ÿ•๐Ÿ•๐Ÿ•๐Ÿ•๐Ÿ• #chickencrustpizza #proteinpizza #meatpizza #ketopizza #ketodinner #ketofoodporn #ketoweightloss #keto4life #ketogenicdiet #lchf #ketolife #ketowomen #lowcarblife #ketofood #fueledbyfat #fatforfuel #ketofamily #pcoswarrior #pcosweightlossjourney #pcosweightloss #ketopcos
Keto since 7/9 Does one get tired of steak and eggs? ... I think not.. ๐Ÿ˜ Ribeye medium rare sauteed in real butter with pink salt, pepper and Memphis bbq seasonings, then eggs and mushrooms sauteed in the drippings with cheddar.. ๐Ÿคค๐Ÿคค๐Ÿคค๐Ÿคค Had such a happy hubby.. and belly. #accountability #WOE #whatdiet #weightlossjourney #eggs #steakandeggs #butter #ketolife #ketodiet #ketogirl #ketoInMaine #ketoWOE #ketolifestyle #ketotransformation #keto #ketogenicdiet #ketoforthewin #ketogenicdiet #ketoUSA #lifestyle #LOVINGketo #lchfdiet #LCHF #lowcarb #nocarb #protein #fatisfuel #fatforfuel โ›ฝ๏ธ #fueledbyfat
Taco โ€œmeatzzaโ€ for dinner tonight. No recipe, just winged it. Basically just beef with some spices and an egg flattened out on a pan, baked. Covered it in a bit of salsa, some sautรฉed spinach with lots of garlic and onions and mozzarella cheese then tossed it back in the oven โ€˜til the cheese was bubbly. - - - - #keto #ketodiet #dinner #tacopizza #tacotuesday #pizza #meatzza #grassfedbeef #fueledbyfat #glutenfree #protein #fat #lowcarb
just made pumpkin spice muffins with crushed pecans! can't wait to try them with a bit of whipped cream on top! they need to cool down first... hurry up!! ๐Ÿ˜๐Ÿ˜๐Ÿ˜ #pumpkinspice #pumpkinspicemuffins #pumpkinpie #autumn #halloween #thisisfuckingdelicious #keto #ketogenic #ketosis #ketodiet #healthy #healthyeating #eatingclean #eatinghealthy #fitness #cheatnotcheat #carbfree #grainfree #lowcarb #nosugar #fueledbyfat #ketomuffins #lowcarb #nosugar #sugarfree #erythritol #primal #pecans
Iโ€™ve been debating on whether post this or not, mostly because I donโ€™t like my bare skin on the internet lol but I woke up this morning and just felt good about myself. I didnโ€™t feel bloated, I actually felt thinner, which is rare. I start 80 Day Obsession on Monday and Iโ€™m so excited to see where my journey continues to go. โ€ข โ€ข โ€ข โ€ข #transfermationtuesday #keto #ketosis #ketogenic #ketodiet #ketolife #ketolifestyle #keotweightloss #ketomeal #ketobeginner #ketojourney #easyketo #ketofood #ketocommunity #lowcarb #lowcarblifestyle #lowcarbdiet #lowcarbhighfat #lchf #lchfdiet #eatfattolosefat #fueledbyfat #bodybybacon #intermittentfasting #weightlossjourney #weightloss #beachbodyondemand
Itโ€™s such a dark and gloomy day, so the food isnโ€™t appearing too colourful for the camera today. But, it was amazing. Another omad feast before I head to work this afternoon, have to start early. Organic free range chicken nibbles baked in butter with a side of veg seasoned with Dijon, nutritional yeast, salt, garlic, chilli, flaxseed & hemp seed. #keto #ketoforbeginners #eatfatlosefat #macros #healthyliving #Lifestylechoices #ketofood #highfatlowcarb #fatadapted #fueledbyfat #ketolife #ketokitchen #ketolifestyle #highfat #ketoliving #ketoweightloss #weightloss #ketogenic #ketotransformation #ketomeals #ketones #freerange #organicmeat
Leftover Mississippi roast โ€”> tostadas๐ŸŒฎ๐ŸŒฎ๐ŸŒฎusing @cutdacarb ! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”#tacotuesday #keto #lchf #cutdacarb #tostada #ketolife #ketodiet #lowcarb #ketosis #ketoaf #macros #simple #sriracha #ketoguido #tasty #healthy #sugarfree #nosugar #ketones #fueledbyfat #bodybybacon #energy
Day 2 of zero carb week! More than halfway done with my 40hr fast!! ๐Ÿ™Œ๐Ÿฝ Fasting has never been this easy when I'm on regular Keto...Carnivore takes it to another level...no hunger pangs, completely satisfied and feel great! I may try a longer fast next week! #fastingday #fasting #40hourfast #ketoweightlossjourney #ketogenicdiet #ketogenicweightloss #ketoweightloss #ketochicago #ketocommunity #ketochangedmylife #ketogeniclifestyle #fueledbyfat #fatfueled #lchfdiet #lchfweightloss #lchfweightlossjourney #lchflife #zerocarbweekwitb
Smash'n steps, killing it without carbs! ๐Ÿ’ช๐Ÿ”ฅ๐Ÿƒโ€โ™‚๏ธ Legit lunch of frying up random things leftover in my fridge ๐Ÿ„๐Ÿ‹๐Ÿง€๐Ÿฅ“๐Ÿฅ—
Do you have any tricks for cold season? Jase and Bri both have chest cold so I made them chicken soup. Recipe below #coldseason 2 whole chicken thighs, bone in 1 whole garlic bulb, broken up and skin removed and coarsely chopped 3-4 inch chuck of ginger 1 organic lemon juiced Hand full of fresh poultry seasonings 1 onion finely chopped 1/8 tsp cayenne (if not lectin free) 2 litters of water or more simmer for 2 hours, take out chicken and remove meat, chop and put back into soup. Add a bunch of veggies and cook for another 20 minutes.
Iโ€™ve pretty much just been gorging myself on Keto Food today. Arenโ€™t you supposed to โ€œfeed a cold!โ€?! ๐Ÿ˜œ Anyway, when Iโ€™m sick, I just want Spicy Comfort Food. This was a little more carby than I tend to choose, but it did the trick! ๐ŸŒถ๐Ÿ”ฅ โ€ข Threw a simple Arrabiata Together using Olive Oil, Marinara Sauce, Parmesan Cheese, Garlic, S/P & loads of Crushed Red Pepper Flakes with Green Bean Pasta ๐Ÿ @bellabondonzapasta that I picked up from @homegoods So easy & satisfying! Nia from @kimchi.and.collards Put me on to these! Danka! ๐Ÿ™๐Ÿผ โ€ข โ€ข โ€ข #keto #ketosis #ketotransformation #ketoweightloss #ketostrong #ketoaf #ketogenicdiet #ketolifestyle #ketones #fatfueled #ketology #fatfueled #ketoconfidence #ketomorphosis #ketogains #ketoeats #bodypositive #lchf #eatfattolosefat #ketoaf #ketoforweightloss #accountability #lowcarb #ketofam #fueledbyfat #lazyketo #healthyketo #selflove #ketofabulous #ketohealing
Zoodles are the best noodles ๐Ÿฅ’๐Ÿ’š โ€ข The key to perfect, not mushy zoodles is to sautรฉ them for LITERALLY 30 seconds โฐ Thatโ€™s all people! Any longer and they will be mushy! My boyfriend hated zoodles until I made them this way. โ€ข For this dish I heated a couple tablespoons of butter and coconut oil, then added chopped garlic and sautรฉed it until I could smell the garlic. Then I dropped in my zoodles and sautรฉed for 30 seconds. Who says you donโ€™t have time to eat low carb?? ๐Ÿ˜œ
Happy ๐ŸŽ‰ Taco ๐ŸŒฎ Tuesday ๐Ÿ’ƒ Ground beef tacos with cabbage, sour cream, guacamole, olives, and salsa... in a cheese shell ๐Ÿคค . . . #tacotuesday #ketorecipes #ketokitchen #macros #fueledbyfat #carbsareforsuckers #fatmom #fatwife #forthewin
Chocolate flax cracker topped with peanut butter and whipped cream. I wouldnโ€™t go as far as saying you canโ€™t taste the flax but you definitely taste a lot less with peanut butter and whipped cream. I would definitely make them again @low.carb.love hasnโ€™t posted a recipe yet I just winged it. . . #keto #lowcarb #flax #grainfree #ketoaf #ketofam #copycatrecipe #ketogenic #ketofood #peanutbutter #fueledbyfat
Here's my contribution to #transformationtuesday . The picture on the left is from 2013 on my wedding day. I was definitely at my heaviest weight here or very close to it. At this point, I'm right around 90 lbs down from my heaviest! . . . #keto #ketosis #lowcarb #lchf #ketogenic #ketogenicdiet #ketoweightloss #ketoaf #eatfattolosefat #fueledbyfat #nutritionalketosis #ketoweightlossjourney #ketogeniclifestyle #fatfueled #fatadapted
Nice to end a long Tuesday with this. โ€ข โ€ข โ€ข โ€ข #fueledbyfat #fatfueled #ketotransformation #ketofuel #relaxing_time #beachevening #entrepeneur #selfcareday #lowcarbliving
So Iโ€™ve been in and out of the gym since Augustโ€ฆmostly out. lol Iโ€™m back tho and I feel it harder than ever. ๐Ÿคฃ Thanks coach. Iโ€™m feeling good about today!! I think it was my new compression socks from @fitfightme and @newmarksports ๐Ÿค— Now letโ€™s see how I feel in the morning. lol Iโ€™m ready for the week! #gymvacation #ketoathlete #amonthoff #ifeeloktoday #powersnatches #ropeclimb #cleanandjerk #run #backtofitnessing #exercise #fitness #motivation #fatfueled #fueledbyfat #motivepure #electrolytes #newmarksocks #compressionsocks #juantanamobae #crossfit #lunchtimeworkout #fitfighter #armyvet
Whew! Back in fat-burning mode after FUN college football weekend with my Dear Husband visiting elder-son in Ft Collins. The 2-serving Silver Bullet contributed to only 10 of the excess carbs. But Iโ€™m back! Down 20pounds FASTING every other day since May... many more pounds to lose ๐Ÿ‘๐Ÿฝ๐Ÿ‘™โ˜•๏ธ๐Ÿ™‹โ€โ™€๏ธ๐Ÿ“‰ thank you @meganjramos @drjasonfung and @idmprogram
Week โœŒ๐Ÿผ of the #otftransformationchallenge and after Sundayโ€™s sugar binge, Iโ€™m finally feeling back to normal! Thank goodness for a good workout ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ (thanks @coachdaniel_otf ) and getting right back up on the ๐ŸŽ with my ๐Ÿฅ˜ again. I also fasted 16 hours and broke my fast with a good hearty meal. Oh and lots of water and coffee today too. ๐Ÿ™ˆ โ€ข #keepburning ๐Ÿ”ฅ #backontrack #fueledbyfat #fitfam #fitnessjourney #orangetheoryfitness #otf #otfnation
My bag is a bag of many things! Boo boo fixer, hungry fixer, diaper changer, extra clothes carrier... and I need it ALL on a regular basis! I just gave myself a cardboard paper cut so now Iโ€™m eating a snack to make my boo boo feel better! I deserve it! . . . . #keto #ketodiet #ketogenic #ketogenicdiet #ketolife #ketocommunity #ketosis #fatadapted #holyfat #holyfats #lowcarb #lowcarbhighfat #lchf #eatfatlosefat #ketones #foodisfuel #foodismedicine #healthylifestyle #healthyfood #ketofit #ketofood #ketoaf #guthealth #ketorecipes #fatisfuel #fatadapted #myjourney #progressnotperfection #fueledbyfat #ketosnacks
Today has been quite a day. Most notably I had an anxiety attack in the MRI machine. Also I had waaaaaaaaay too much coffee. Those things are probably related. In any case, itโ€™s time for me to eat this in bed and go to sleep. Happy Tuesday folks โ€ข โ€ข โ€ข โ€ข #100poundslost #100club #eatfatlosefat #healthyeating #fueledbyfat #lifechanges #finishwhatyoustart #fitspo #fitness #fitnessjourney #gainmuscle #getfit #gymlife #fitnessinspiration #fitnessgoals #balance #effortrewarded #liftheavy #girlswholift #losefat #keto #ketogenic #ketogenicdiet #ketosis #ketocommunity #ketolife #lowcarb #weightloss #weightlossjourney #muvfitness
Finally got to cook some #chicken in my #airfryer ๐Ÿ˜๐Ÿ™Œ! . I'm not sure the picture does it justice guys. These thighs are unbreaded, yet the skin is super crispy. . . Since I fasted yesterday, this is technically my first day of the #zerocarbweekwitb ๐Ÿค—. ( the #broccoli ๐Ÿฅฆ is like 3 net carbs) . I think I'm gonna do a #zerocarb week every month from now on. Who's in?
Hamburgers and hot dogs in the air fryer ๐Ÿ˜๐Ÿ˜๐Ÿ˜ these were delicious !! I added bacon and cheddar to mine ๐Ÿ‘๐Ÿ’ฅ๐Ÿคฉ #carnivore week/ day 2 in the books ๐Ÿ’œ .... ๐Ÿ”ฅโค๏ธ๐Ÿ’ช#intermittentfasting #fueledbyfat #ketoaf #keto #ketoweightloss #ketogenicdiet #ketolife #keto #ketoproof #ketomom #ketoaf #ketodiet #ketotransformation #ketoweightloss #ketoon #ketofood #ketofoodporn #ketorecipes #ketocommunity #lchf #lowcarb #lowcarbhighfat
Baby bum wash! Poor bb is having some tummy trouble which bodes not so well for his bum ๐Ÿ˜ฌ๐Ÿ˜ข I whipped up a bum wash for him to gently cleanse and soothe it. โ–ซ๏ธ5 drops lavender โ–ซ๏ธ5 drops geranium โ–ซ๏ธvitamin E oil โ–ซ๏ธtop off with water Swipe to see how much vitamin E I used, I never measure ๐Ÿคท๐Ÿปโ€โ™€๏ธ๐Ÿ˜‰ #floatingfeatherco
Brunch from earlier today, breaking an 18 hr fast. 3 fried eggs topped with shredded Asiago cheese with a drizzle of salsa and sour cream on the side, 2 strips of bacon and a 1/2 avocado ๐Ÿฅ‘ #keto #ketogenicdiet #ketogenic #ketolifestlye #ketofriendly #ketoliving #lowcarb #lowcarbdiet #lowcarbliving #fatforfuel #fueledbyfat #keepinitketo #blackgirlsketo #blackgirlsketotoo #ketoween
Some pork carnitas for dinner, will hopefully have leftovers for lunch tomorrow too! . . 3ish pounds pork tenderloin 1/2 onion Juice of 1 orange (minimal carbs per serving, leave out if you are super strict) Juice from 3 limes 1 tbps chili powder 1 tbps cumin 2 tsp salt 2 tsp oregano . . Cooked in instant pot for 40 min, once done shredded it, fried it up in some coconut oil. Easy large meal for all you busy people โ˜บ๏ธ . . #keto #ketofam #ketomom #ketodiet #ketolife #ketogenicdiet #ketogeniclifestyle #ketogenic #ketones #ketosis #lchf #lowcarbhighfat #lowcarbdiet #lowcarbhighfat #intermittentfasting #lazyketo #kcko #fueledbyfat #fatadapted
Some of you guessed correctly on my story but I am way overdue for making some peanut butter cream cheese chocolate chip fat bombs ๐Ÿ˜ These are decedent and super easy to make! 1 stick butter 1 package of cream cheese 1 tsp vanilla extract 1/3 cup swerve granular sugar 1/2 cup all natural peanut butter 4oz Lilyโ€™s chocolate chips Cream all ingredients with electric mixer then fold in chocolate chips. Scoop into balls on parchment paper and freeze for 3 hours! I store all of mine in a large Tupperware in the freezer. ๐Ÿคค๐Ÿซ . . . . . . #keto #lowcarb #lowcarblifestyle #ketogenicliving #ketocommunity #ketofood #ketosis #ketofam #ketones #eatfatlosefat #fatbombs #ketodessert #ketofatbombs #fueledbyfat
#transformationtuesday Here is some motivation for ya. It's crazy looking back at how far I have came. Trust the process and make every day count, love yourself enough to care about your future and health. What we eat daily determines our future believe it or not. I choose health, I choose to love myself, I choose my future. Stop making excuses for yourself, we are our own worst enemy. Keto on my friends! #ketotransformation #ketogotmefeelinggood #fatlosstransformation #fatlossjourney #fatadapted #breastlift #mastopexy #breastliftnoimplants #plasticsurgery #ketomakesmyclothesfalloff #carbiebarbie #fattofit ย  #eatmorebacon #eatfatlosefat #selflove #selfconfidence #weightlosstransformation #fueledbyfat #ketoforfatloss #ketogenic #ketogenicforlife #ketogotmelike #fatlossjouney #loveyourself #loveyourbody #lovetheskinyourein #feelingpretty #weightlossjourney #looseskin
Growth ain't for weenies, but it's nowhere near as painful as living the life you're living right now if you aren't really going for it. If you want to take control of your life and turn it into something as spectacularly "you" , stop at nothing. Have faith. Trust that your new life is already here and is far better than the old. Stay the course because there's nothing cooler than watching your entire reality shift into one that is the perfect expression of you. Most people think that the physical transformation is what matters most to me...but that is far from the case. This reality shift is far superior! The fact that I am changing my life in so many different ways is far superior. The fact that I am not where I used to be mentally and I continue to grow mentally, is far superior than any physical transformation! Stay the course. Trust the process. Watch your reality shift. #fitpowered #fitpoweredempire #fitlife #fitmama #nurse #flightnurse #runner #fueledbyfat #fitnesslover #empowerer #dedication #mamaboss #HFLC #IF #fuel #fuelmylife #fuelmyenergy #inspire #motivation #mama #family #faith #fitfaith #loveyourself #positiveselfesteem #buildwomenup #girlpower #fitgirl #ems #flightcrew
My new favorite #icecream @so_delicious ๐ŸฆMy T1 prefers the chocolate @eatenlightened ๐ŸฆI canโ€™t argue that is good too. ๐Ÿ˜. Best of all, the ingredients contain ๐Ÿšซ NO High Fructose Corn Syrup๐Ÿšซ ๐Ÿšซ NO Milk๐Ÿšซ ๐Ÿšซ NO Grains๐Ÿšซ ๐Ÿ”†Only 4 net carbs for 1/2 cup! ๐Ÿ”† Coconut base ๐Ÿ”† Ridiculously addictive! #lowcarbhighprotein #lchp #lowcarbhighfat #lchf #keto #fatadapted #fueledbyfat #fueledbyprotein #icecream #coconuticecream #vegan #eatrealfood #cleaneating #t1mom #diabeticfriendly #diabetes #lifestyle
โ–ซ๏ธ โ–ซ๏ธ 1. I am totally uncomfortable posting this. โ–ซ๏ธ 2. I am proud of my progress. โ–ซ๏ธ โ–ซ๏ธ 3. I am SO HAPPY I FOUND KETO! โ–ซ๏ธ 4. I still have a long way to go before I reach my goal. โ–ซ๏ธ The picture on the left (apologies for the FILTHY mirror ๐Ÿคฃ) is from June 22. I started keto in May. The picture on the right is from today. I haven't weighed myself in September yet but I imagine I've reached 50 lbs down since starting my keto journey. โ–ซ๏ธ โ–ซ๏ธ Take pictures, even if it's just for yourself to refer to. It's easy not to see the changes on the daily but when you have progress photos you can see the transformation your body is making that you may otherwise miss. โ–ซ๏ธ โ–ซ๏ธ Happy Transformation Tuesday You Beautiful People! . . . . #transformationtuesday #ketotransformation #ketojourney #ketoweightloss #ketoweightlossjourney #weightloss #bodytransformation #progress #progressnotperfection #weightlossjourney #progresspictures #ketolife #ketolifestyle #ketofamily #ketofam #ketocommunity #ketoaf #sugarfree #nosugar #sugarfreelife #sugarfreelifestyle #intermittentfasting #fatfueled #fueledbyfat #baconbody #lowcarb #highfatlowcarb #lowcarblifestyle #diet #drericberg
Last night's dinner: Keto friendly Chili packed with onions, green peppers, jalapenos, and topped with Vermont white cheddar cheese, mild cheddar cheese,sharp cheddar cheese and more onions!! It was so delicious๐Ÿคค๐Ÿคค!! #IntermittentFasting #ketoinbaltimore #ketotransformation #keto #ketosis #ketofamily #ketofood #ketolife #ketodiet #KetoLifestyle #ketoaf #ketodinner #ketoforever #fueledbyfat #builtwithfat #BuiltNotBrought #ketolatina #dominicanketo
A perfect FASTING activity - an Elton John sing-a-long! Right @joe.bolt ??? ๐Ÿ˜‰๐Ÿฝ๐Ÿคฉ๐Ÿ‘๐ŸŒˆ๐ŸŽน๐ŸŽผ๐ŸŽตโœ”๏ธ๐Ÿ‡ฌ๐Ÿ‡ง
Alright, I slacked on the gym for a couple of weeks when school started, but I was back today so I decided to make an update. Down 5 pounds since the first! If I can keep this up, I'll be good to help out with Thanos next May! ๐Ÿ˜œ #keto #ketosis #ketodiet #ketogenicdiet #diet #ketolifestyle #ketolife #ketofam #fueledbyfat #ketogeniclifestyle #lowcarb #lowcarbdiet #ketoweightloss #weightloss #ketotransformation #workout #exercise #muscle #fitness #goals #bodytransformation #stronger #power #infinitywar #thanos #avengerintraining #captainironmanica
Comfort food=my favorite! Mississippi pot roast, mashed cauliflower, and @cecesveggieco , butternut squash Mac nโ€™ Cheese! It tasted legit, like the blue box/velveeta. 6g carb/serving. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #keto #mississippi #ketodiet #lowcarb #lchf #ketosis #comfort #ketoaf #fueledbyfat #homemade #fall #macandcheese #lowcarb #macros #paleo
wishing I had more of last night's nachos right now... . . pork rinds topped with turkey, shredded cheese, avocado and sour cream
Suggestions: I love this @nuunhydration flavor. The taste is amazing and it gives me the perfect boost of energy. But the small amount of sugar in it spikes my glucose levels every single time. Any one have suggestions for a delicious sugar free electrolyte drink? #keto #electrolytes #fueledbyfat #energy #sugarfree #ketolife
Green smoothie for breakfast!! #fatforfuel #fueledbyfat #ketolife #ketolifestyle #easyketo #ketobreakfast #ketomeals #ketodiet #lchf #eatfattolosefat #cetogenicosmexico #ketosmoothie ๐ŸŒฑ๐Ÿฅ‘๐ŸฅฅRECETA!! 1/2 aguacate, 1/2 taza de espinacas, 1 cdta de vainilla, 5 gotas de stevia, hielos, 1/2 tz de leche de coco sin azucar y 1/2 tz de agua! โ€”โ€”- Tรบ decides que tan limpia quieres hacer tu dieta, para mi basarla en โ€œwhole foodsโ€ siempre es lo mejor๐Ÿ‘Œ๐Ÿป
In honor of #transformationtuesday here's a #facetoface Also, I'm officially down 25 pounds since starting keto! The picture on the left is probably about 10 years old, but it's a good reminder of where I've been. I'm getting close to 40, and I feel better than I ever did when I was in my twenties. I no longer obsess about food, or beat myself up for not having "perfect" macros. The weight loss is great, but the new mindset I have is probably one of the best things to come out of all of this. #deeperstateketo #fueledbyfat #lchf #goals #iamketoaf #muscle #weightlifting #fitfam #instafit #isymfs #ironaddicts #grind #keto #ketofam #fitfam #postive #girlswholift #progress #confidence #fatfueled #nsv #fitness #transformation #growth #pdxfitness #bodybuilding #strongnotskinny
Breaking my 20+ hr fast .... egg loaf and breakfast meats- YUM!! ๐Ÿ’ฅ๐Ÿคฉ๐Ÿ’œ #carnivore + a tbsp of pyure maple syrup ๐Ÿ˜Š .... ๐Ÿ”ฅโค๏ธ๐Ÿ’ช#intermittentfasting #fueledbyfat #ketoaf #keto #ketoweightloss #ketogenicdiet #ketolife #keto #ketoproof #ketomom #ketoaf #ketodiet #ketotransformation #ketoweightloss #ketoon #ketofood #ketofoodporn #ketorecipes #ketocommunity #lchf #lowcarb #lowcarbhighfat
Does anyone else do thisโ“๐Ÿ˜‚ . Follow us!! ๐Ÿ‘‰๐Ÿป @ketomedia for more Keto Memes๐Ÿฅ“
Itโ€™s official. I caught my boyfriends cold... ๐Ÿ˜’ Asides from this never ending gushing Geyser for a nose. I feel not bad. My body is fighting it off really well. But my boss thought it would be unfair for me to work on patients with a tissue up my nose. So I have the option to work possibly a half day today. Or not at all... ๐Ÿ™๐Ÿผ โ€ข I made some Cauli Mac & Cheese Soupiness to warm me up. 1 cup @greengiant Riced Cauliflower To a pan with 1 tbsp of butter, 4 tbsp of heavy cream, Himalayan salt & Garlic Powder Pinch of Parsley & 2 ounces of sharp cheddar shredded, and a smidge of Parmesan all melted together in a non stick pan! ๐Ÿ˜‹ โ€ข โ€ข โ€ข #keto #ketosis #ketotransformation #ketoweightloss #ketostrong #ketoaf #ketogenicdiet #ketolifestyle #ketones #fatfueled #ketology #fatfueled #ketoconfidence #ketomorphosis #ketogains #ketoeats #bodypositive #lchf #eatfattolosefat #ketoaf #ketoforweightloss #accountability #lowcarb #ketofam #fueledbyfat #lazyketo #healthyketo #selflove #ketofabulous #ketohealing
Egg loaf ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ... itโ€™s what for lunch , I can barely wait! I used pumpkin pie spice in place of cinnamon and no pumpkin this time. Because.... #carnivore week๐Ÿคท๐Ÿผโ€โ™€๏ธ @keto.sam.iam โ€˜s recipe ๐Ÿ‘๐Ÿ’ฅ๐Ÿ™Œ .... ๐Ÿ”ฅโค๏ธ๐Ÿ’ช#intermittentfasting #fueledbyfat #ketoaf #keto #ketoweightloss #ketogenicdiet #ketolife #keto #ketoproof #ketomom #ketoaf #ketodiet #ketotransformation #ketoweightloss #ketoon #ketofood #ketofoodporn #ketorecipes #ketocommunity #lchf #lowcarb #lowcarbhighfat
Got tagged by the every snarky beautiful @lavitaebella10 for #traptuesday and this was semi embarrassing for me and makes me really want to get back in the gym... but here they are in all their glory ๐Ÿ˜‚๐Ÿคฆ๐Ÿปโ€โ™€๏ธ . . . . #keto #ketodiet #ketogenic #ketogenicdiet #ketolife #ketocommunity #ketosis #fatadapted #holyfat #holyfats #lowcarb #lowcarbhighfat #lchf #eatfatlosefat #ketones #foodisfuel #foodismedicine #healthylifestyle #healthyfood #ketofit #ketofood #ketoaf #guthealth #ketorecipes #fatisfuel #fatadapted #myjourney #progressnotperfection #fueledbyfat
Keto since 7/9 Chicken sauteed in butter, garlic, pepper, chili powder, smoked paprika, cayenne sauce on romaine with cheddar, whole avocado and few grape tomatoes and homemade queso with cheddar, havarti, Mexican blend, can of Rotel tomatoes n chillies, and banana peppers. #accountability #queso #salad #WOL #WOE #whatdiet #weightlossjourney #eattherainbow #ownit #avocado #fatforfuel #fatforfuel โ›ฝ๏ธ #fueledbyfat #ketolife #ketodiet #ketogirl #ketoInMaine #ketoWOE #ketolifestyle #ketotransformation #keto #ketogenicdiet #ketoforthewin #ketoUSA #LOVINGketo #lchfdiet #LCHF #lowcarb #lifestyle
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