#fueledbyfat

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Monday TRUTH. High sugar/high carb= insulin release. Insulin “locks” fat cells so they cannot be burned as fuel. Insulin release=fat storage. Drop the sugar lose the fat. Arm day on deck☕️💪🏼🔥🏋🏻‍♀️ #weightlossjourney #keto #lchf #girlswholift #girlswithink #planks #pushups #biceps #armcurls #triceps #abs #lats #shoulders #chest #fueledbyfat #drericberg #heartofawolf #iwillnevergiveup #manicmonday
Today marks 5 months since I started following the ketogenic diet!! 🙌🎉One thing that was obvious early on was that keto doesn't even feel like a diet, which is why I love it and find it to be very sustainable long term. I thought it would be fun to share 5 things I love about keto!! ! ⭐️ I am in control of what I eat because my carb cravings are gone. Before keto I had the biggest sweet tooth, but now I feel so satisfied eating all the savory foods. I don't miss sugar or those insane cravings that come with it. ⭐️ I no longer experience hunger like I did when I was a "sugar burner." My body is fat adapted, so my body will burn body fat for fuel when I haven't eaten. Hunger shows up in a different way now, it's like I feel distracted when I need to eat rather than experncing "hunger pains." ⭐️ I have so much energy! It's hard to explain, but I feel like I'm on some type of energy high most of the time. I find I need less sleep and the sleep I do get is very restful. This is something that started in the last month, so it was a welcomed change. ⭐️ I don't feel like I'm on a "diet." Most diets or meal plans that promise a quick fix leave you starving and unsatisfied which is why you usually fail. Keto is the opposite because the food is so delicious and satisfying. I've had so much fun learning to make low carb versions of recipes. Guess what, most things can be made low carb! ⭐️ I'm thankful for keto and this community because I have met so many inspiring people over the last 5 months!! Weightloss is just an added benefit to a long list of why keto is the best way to eat. I was skeptical when I started this journey 5 months ago, but now I get it. I've never felt better. Those ketones are magical I tall ya! 🦄 What do you love about keto? #keto #ketogenicdiet #ketoweightloss #ketotransformation #ketolifestyle #eatfatgetfit #fueledbyfat #ketoaf #ketofam #ketosis # weightloss #intermittentfasting #ketocommunity #ketocommitted #ketogeniclifestyle #ketogenicliving #ketoversary
Week 3 weekly weigh in & I'm down about 6.5 lbs in total from week 1 until now... 🤔 Not bad for just drinking coffee once a day & not changing my eating habits yet!! 😋☕🤗 I'd call that a win. 🙃😎 ... Alexis I might be catching up to you by the time conference comes!! 😘🤗 ... (I know I'm late on this one due to a sick household 😷😷, I was supposed to do this on Saturday... lol DON'T JUDGE ME!! 🤣😶) ... #skinnycoffee #skinnycoffeebabes #fueledbyfat #grassfedbutter #ketofriendly #ketocoffeeislife #ketocoffee#mainechick #mompreneur #weighinday #weightlossjourney #imgettingthere #liveyourbestlife
Keto blueberry muffins! Husband and kid approved! 🤤 2c Almond flour 1/2c sugar free sweetener (I used stevia) 2tsp baking powder 1/4tsp salt 1/4c melted butter 1/4c unsweetened almond milk 3 eggs beaten 1tsp vanilla extract 3/4c blueberries Combine dry ingredients. In a separate bowl melt the butter. Add almond milk, vanilla and eggs to melted butter and beat together. Add wet ingredients to dry ingredients and gently mix. Be careful not to over mix. Gently add in blueberries. Pour into muffin cups and fill 1/2 way. Bake at 350 for about 20mins or until golden brown. Remove promptly from muffin tin and cool on wire rack. Muffins will firm up once cool. 207cals 16.8g Fat 6.7g Protein 2.5g net carbs #keto #ketodiet #ketotreats #healthyeats #lowcarb #fueledbyfat #fitspo #fitmom #fitfam #ketolifestyle #ketorecipes
O.M.A.D = one meal a day. This wasn't what I had planned today, but I'm not hungry so I'm not going to eat dinner. I finished my fast at about 18 hours today and had a large late lunch. I don't feel hungry at all this evening. Rather than force myself to eat, I'm just going to go with it! #omad #keto #ketofood #ketodiet #ketofam #ketoaf #ketogenicdiet #ketosis #ketocommunity #ketocommitted #ketotransformation #lowcarbhighfat #fatadapted #fueledbyfat #lchf #ketoweightloss #ketogenicliving #ketogeniclifestyle #intermittentfasting
There’s a pizza joint in my old hood that served the best oven fired pizza topped with a fennel sausage and fresh ricotta. There was also a chili infused olive oil to dip your crust in. This is not that pizza - not even close. But still good. #fathead crust, spicy Italian sausage, pepperoni, bell peppers, and not fresh ricotta. Pile of #ObligatoryVegetables on the side, with some spinach dip. . . #keto #ketogenic #ketodiet #ketogenilifestyle #ketolife #ketocooking #ketocommunity #fatheadpizza #fatadapted #fueledbyfat #lowcarb #highfat #lchf
Wasn't super hungry but this salad wedge did the trick 😍
Here’s my food from today! Breakfast: coffee with 3 tbsp HWC in my amazing milk frother! (Not pictured) • Lunch: Keto blueberry pancakes (not my fave) with scrambled eggs and some bacon • Snack: Guacamole and tortilla chips made with carb balance tortilla shells (5 net carbs) • Dinner: Lemon Garlic chicken and cabbage • Snack: Adkins chocolate caramel bar • 🍋 🍋 🍋 🍋 #keto #ketogenic #ketolife #ketolifestyle #ketogeniclife #ketosis #ketoweightloss #ketogenicdiet #ketodiet #ketoworks #ketolove #ketoaf #ketomeals #ketodaily #ketodishes #ketofood #ketochocolate #ketodessert #fueledbyfat #fatfueled #lowcarbdiet #lowcarbhighfat #lowcarbhealthyfat #ketojourney #ketodiary #ketofoodlog #foodlog #ketoweightloss #weightlossjourney
#KetoStreetTacos man this is probably my favorite #KetoDinner ever. In the south tacos are life we don't just dedicate a day we could eat them every day and we know those ghetto taco trucks like the one around the corner from my old house are the best. Who wants the recipe? Trust me it's so good that my mouth is still burning but I still want more. #KetoProjects #Keto #Ketosis #Ketogenic #KetoAF #RebelWomanKeto #ReversingDiabetes #FueledByFat #FatAdapted #HealthyLifestyle #HtownKeto #Houston #Htown #Stafford #EatFatLoseFat #MoCity #Sugarland #KetoInTexas #SouthernKeto #AmandaLeeSutherlandDotCom #AmandaSutherland #LowCarb #TacosAreLife #GreenSauce #Yes2Meat
If you think these veggies don’t belong in a keto meal, then you are doing it wrong! . Carbs come from veggies first. Always! . Keto should be healthy. Not a quick fix.
Here’s the Black Cherry Vanilla (like a cherry Vanilla Coke 😍) you’ve been waiting for!! You don’t want to miss this! This is a NAT Unleashed formula, which means it has the fastest absorbing ketones in the world and it is kicked up with some extra caffeine! It works perfectly with intermittent fasting or as a fat burning pre-workout drink that won’t make you tingle or jittery! It is proven to help you retain muscle, gain energy and have pure fat loss along with focus, mental clarity and overall better mood! I’m taking 3, 5, and 10 Day Trial preorders now! Comment with a 🍒 if you want in! The Lunar Eclipse and Supermoon will happen tonight/early tomorrow morning! Will you be watching? #eclipseiscoming #ketomom #ketolife #ketoaddict #ketodiet #fueledbyfat #lazyketo #ketonesoverglucose #fuelwithhealthyfats #lowcarblowsugarlifestyle #fatloss #healthylifestyle #fitlife #weightlosstips #fitnessmotivation #momlife #toddlermom #ketochallenge #ketodiet #healthyfats #ketones #healthyliving #healthylifestyle #recipes #ketorecipes #ketoresults #pruvit #pruvitresults #pruviteveryday #pruvitketones #pruvitnation #pruvitworks
Baked eggs. I hate my eggs runny so these are very well done. Delicious! #keto #eggs #fueledbyfat #eggsfordinner
So I planned on making a Mediterranean zoodle dish tonight after seeing @the.keto.guy post his ..but last minute change up. Greek Pizza instead. . I wanted to try my marinated eggplant and red pepper from Trader Joe’s so figured that would be perfect on this. The pizza was crispy (toasted Lavish bread) crunchy and so fresh from the cucumbers. I’ll definitely be making it again. Toppings: garlic and oil with mozzarella cheese. Then marinated eggplant and red pepper. Red onion, Greek marinated chicken, feta, dill, garlic sauce and cucumbers. I wish I had some Greek olives👌🏼I added the slightest drizzle of balsamic at the end. . #keto #lowcarb #medditeraneanfood #ketorecipes #ketofoods #ketoaf #ketofam #inspo #fueledbyfat #weightloss #ketodinnerideas #lavish #chicken #veggies #pizza
Hands down the best keto 🍌banana🍌 bread ever!!! Recipe by @gnomgnom.yum I added sugar free 🍫chocolate chips🍫 for an extra sweet treat. #domesticatedsundays #baking #keto #ketobaking #fueledbyfat #guiltfree #ketoyeg #dessert #breakfast
This weeks meal prep menu. I keep it simple, easy calculations, don't over complicate. Fuel your vessel, and your vessel with work for you! Happy Sunday, ya'll. Plan your week, schedule your meals and workouts as best as possible, follow through and find yourself feeling capable and proud at the end of the week! 🙌 #mealprep #fitbit #gotgoals #faithandfitness #fueledbyfat #keto #ketogenicdiet #ketocommunity #ketobabe #lowcarb #lazyketo #fastedcardio #intermittentfasting #gym #gymlife #gymbabe #gymmotivation #workout #fitfam #fitness #fitnessmotivation #fitnessjourney   #takecareofyourvessel #loveyourself #drinkwater #stayhydrated
#keto #porkribs with #sugarfree #coleslaw and #sugarfreebbqsauce #countryribs #pork #ketoslaw #ketodinnerideas #ketocooking #ketodinner #ketogenicdiet #ketofood #ketofoods #ketolunch #sugarfree #glutenfree #ketodiet #bbq #ketorecipe #ketorecipes #fueledbyfat #diabeticfood #bbq #barbeque #ribs #ketodinnerideas #lchf #nosugar Sugarfree BBQ Sauce 1/3 cup sugar free ketchup 2 tablespoons Apple cider vinegar 1/3 cup Xylitol 2 teaspoons smoked paprika 1 teaspoon garlic powder 1/2 teaspoon dry mustard 1/2 teaspoon onion powder 1/4 teaspoon cayenne Salt and pepper to taste Heat all ingredients until simmering. Add water if you like a thinner consistency.
Breakfast is my favorite meal of the day. And Sunday is my favorite day of the week, because we go out to breakfast! • My go-to is either eggs Benedict or a plate of sides. Today, I got the “Hungry Man Breakfast” or something along those lines. It came with pancakes and hash browns, but my boyfriend ate those. 😅 the rest of it was mine though! • This was all delicious, and super filling. We had this around 8am and I didn’t eat again until around 5! I LOVE eating big meals in the morning. I’m not distracted by my hunger and I can be super productive. When do you guys like to eat? • • • • • • • • • • • • • • #keto #ketodiet #ketolife #ketolifestyle #ketogenicdiet #ketogenic #fatfueled #ketones #lchf #lchfdiet #lchflifestyle #lowcarb #lowcarbdiet #lowcarblifestyle #lowcarbliving #lowcarblife #lowcarbhighfat #lowcarbhighfatdiet #fueledbyfat #dsk #deeperstateketo #ketobreakfast #sunday #sundaybrunch #healthyfood #carnivorediet #healthybreakfast #healthylifestyle
#KetoStreetTacos man this is probably my favorite #KetoDinner ever. In the south tacos are life we don't just dedicate a day we could eat them every day and we know those ghetto taco trucks like the one around the corner from my old house are the best. Who wants the recipe? Trust me it's so good that my mouth is still burning but I still want more. #KetoProjects #Keto #Ketosis #Ketogenic #KetoAF #RebelWomanKeto #ReversingDiabetes #FueledByFat #FatAdapted #HealthyLifestyle #HtownKeto #Houston #Htown #Stafford #EatFatLoseFat #MoCity #Sugarland #KetoInTexas #SouthernKeto #AmandaLeeSutherlandDotCom #AmandaSutherland #LowCarb #TacosAreLife #GreenSauce #Yes2Meat
First crunch of the year!!! This is my favourite workout, tons of stairs and 424 calories burned in 40 min!! #fitness #keto #workout #buildinganass #strong #muscles #fueledbyfat #iworkout
Total Net Carbs: 6g! _ We probably should’ve taken the picture before mixing everything together, but now all the flavors have combined to create the TASTIEST dinner ever! 😋 _ Cook shrimp with lots of butter and Old Bay (Maryland’s favorite seasoning 😊), then add the zoodles (um, it was our first time eating them and they’re AMAZING), and then add the Alfredo sauce! Season a bit more with salt and pepper and more Old Bay, then top with some mozzarella or parmesan cheese! Sooooo good! We WILL be eating this dinner again! 🍤 🍤 🍤 _ #ketodiet #inspirationalquotes #ketotransformation #keto #lowcarblifestyle #health #wellness #lowcarbhighfat #themagicpill #ketogenicdiet #ketogenic #fattofit #fueledbyfat #emotions #diet #weightloss #dietplan #fatadapted #intermittentfasting #ketosis #healthandwellness #lchf #ketogenic #nutrition #health #shrimp #zoodles #vegetti #shrimpalfredo #dinner #ketorecipe #ketorecipes
Help me reach 1,000!! 🏆 I am so close to reaching 1,000 followers & so I thought I would do a fun giveaway to celebrate & crush my goal! 🥅 I am giving away a box 📦 of my favorite keto goodies!! These are some of my very favorite products and have helped me in my journey! @mrscubbisonsmx @nekstella @itworksadventure @justpruvit @gooddeesmix @eatsmartsweets 💵 📦 Valued at over $50 💵 How to enter: 1. Follow my page 2. Like this post 3. Tag 3 friends 4. Share this post & tag me on it 5. For 10 additional entries, share my page as a post asking friends to add me and tag me on it! 💕 I will draw and announce the winner when I reach 1,000 followers!! Make sure you pay attention to your dm’s and my followers #! ❤️ My life has been drastically changed by living #keto ! I love ❤️ sharing my journey with each of you! Thank you for following and all the sweet comments! Love y’all!! 💕 . #ketosis #ketocompetition #ketowinner #ketodrawing #enter #eatfattolosefat #fueledbyfat #ketotransformation #fueledbyketones #fattyforlife 🐷 #ketodiet #ketosislifestyle #hflc #lchf #eatfat #pruvit #smartsweets #ketoaf #fatadapted #lowcarb #competition #winthisdrawing #winthis #entertowin #ketonesforfuel #ketones #ketofastosis #ketoadapted
Walmart spoiled my Lavish bread pizza hopes so I ran across the street to Natural Grocers and snagged a package of @outeraislegourmet cauliflower pizza crusts. You could say our first date went well!! 🙌
Garlic Tuscan Chicken recipe from @allrecipes - subbed chicken thighs for chicken breast and served with cauliflower rice . #ketodinner #ketogenic #fueledbyfat #keto #ketosis #ketolifestyle #mealprep #chicken #spinach #sundriedtomatoes #100daysofketo #day16of100
Yoooooo I think we did a thing 😂 #Meatball #nachos !! Costco frozen meatballs, taco seasoning, tex mex cheese, and sour cream 🤤 edit: I FORGOT TO LIST THE BACON BITS!! 😨😅 HOW COULD I I have been in some kind of eating mood today 😂 I've been watching mukbangs on YouTube to live vicariously through other people but these...these are delicious! . . . #keto #ketodiet #ketogenicdiet #lchf #lowcarbhighfat #loseit #diet #dietfood #mfp #myfitnesspal #macros #cico #myfitnessjourney #weightloss #weightlossjourney #healthy #keepcalmketoon #kcko #fatfueled #fueledbyfat #eatfatlosefat #fitfam #lifestylechange #wayofeating #wayoflife
This dream team! 💘💟 This perfect combo of blueberries & @picspeanutbutter proved the ideal summer snack yesterday afternoon following a great run workout. Was super exhausted after sprint reps in the summer heat, so this was the perfect refreshing recovery bowl (along with galleons of water!) 💜💜💜
Jalapeño popper stuffed chicken for dinner! This was so delicious!!!! Thanks for the idea @destdoingherbest The only thing I’d change is adding a little salt next time. So yummy!! 😍
They got pizza delivery and I made chicken bacon ranch barbecue skillet pizza !! And got a little excited and ate a bite before the photo 😋. It was delicious and easy. Rostisserie chicken , g Hughes sf barbecue, precooked bacon I always have on hand and drizzled ranch! YUM!! 🧀🍗 🥓........ 🔥❤️💪#intermittentfasting #fueledbyfat #ketoaf #keto #ketoweightloss #ketogenicdiet #ketolife #keto #ketoproof #ketomom #ketoaf #ketodiet #ketotransformation #ketoweightloss #ketoon #ketocommunity #lchf #lowcarb #lowcarbhighfat #ketofood #ketofoodporn #ketorecipes
Lunch: Omlette! 🧀🥚🥬 •2 eggs •1 TBSPN Milk (out of cream) •5g baby spinach leaves •35g shaved champagne ham •50g tasty cheese • Lo salt & pepper season Cooked in 1 TBSPN of ghee. #keto #ketodiet #ketoforbeginners #ketonewbie #ketosis #ketogenic #ketofam #ketoweightloss #ketofood #ketomeals #ketoeats #ketoweightlossfood #ketojourney #ketoweightlossjourney #ketolife #ketogeniclife #ketoliving #ketogenicdiet #ketolifestyle #ketoadapted #lowcarb #lowcarbdiet #lchf #hflc #eatfatlosefat #fatforfuel #fueledbyfat #macros #iifym
Thick bone in pork chop pan fried crispy outside, moist inside in bacon grease, real butter and sprinkle of salt. Fresh cauliflower and broccoli steamed until very soft, mashed with real butter, pepper, cheddar cheese and ranch #accountability #cheesymash #whatdiet #weightlossjourney #lifestyle #LOVINGketo #lchflifestyle #LCHF #lchfdiet #lowcarb #ketolife #ketodiet #ketolifestyle #ketotransformation #keto #ketogenicdiet #protein #eattherainbow #eatfatlosefat #eatfresh #homecooked #fatforfuel ⛽️ #fatisfuel #fresh #fueledbyfat
TAPATIO LIME #WINGS ?! I have to be honest, if wings weren’t keto I wouldn’t be either. Cooked these frozen wings in air fryer 25 min @ 380 and then 10 min @ 400 to get well done crispy skin. 1 tablespoon of butter, generous amount of @tapatiohotsauce seasoning, onion salt and lime juice. #airfryer #ketorecipes #keto #ketofam #ketomom #ketodiet #ketolife #ketogenicdiet #ketogeniclifestyle #ketogenic #ketones #ketosis #lchf #lchfdiet #lowcarbhighfat #lowcarbdiet #ketojourney #ketofood #intermittentfasting #lazyketo #kcko #fueledbyfat #fatadapted #ketoaf
We still on Day 20 of the #WorldCarnivoreMonth . Wasn’t planning on eating again today after my meal earlier but some co-workers of my wife brought over some BBQ. So, I said why not?! It fit the bill of my diet. It definitely hit the spot and now I’m ready to FAST. - ➡️ Sausage ➡️ Beef Ribs ➡️ Brisket ➡️ Chicken ➡️ Pulled Pork ➡️ @primalkitchenfoods BBQ Sauce - #carnivoreathlete #worldcarnivoretribe #yes2meat #meatheals #fueledbyfat #fueledbymeat #meat #bbq #yum #delish #intermittentfasting #IF #primalkitchen #carnivorediet
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