#fueledbyfat

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Great way to break a fast! A whole avocado, fresh broccoli, and rotisserie chicken. I used to hate avocado, but I’m learning to love it! • • • • • #keto #ketodiet #highfat #lowcarb #ketosis #if #intermittentfasting #ketofamily #ketogeniclifestyle #fueledbyfat #ketolifestyle #ketostrong #ketogirl #weightloss #weightlossjourney #transformation #weightlossmotivation #ketones #fat
Today’s lunch: Greek salad with @primalkitchenfoods Greek vinaigrette dressing and @cellowhisps croutons. Also, some pre-made Walmart Marketplace chicken salad. . . . #keto #ketodiet #ketogenic #ketogenicdiet #ketosis #ketones #ketofam #ketolunch #lowcarb #highfat #lchf #fueledbyfat #lowcarblifestyle #ketolifestyle #ketolife #weightloss #weightlossjourney #health #nutrition
#Bacon #Butter #Fueledbyfat The KetoLyfe doesn’t get much better than this. New batch of T-shirts just came in, shop while supplies last! Etsy.com/shop/KetoLyfe Visit our link in bio today! . . . . . . #lowcarb #nutrition #fitness #fit #fitnessmotivation #workout #fitfam #muscles #weightloss #body #performance #healthyfood #healthylifestyle #health #healthyeating #healthy #me #happy #influencer #entrepreneur #noexcuses #clothes #clothing #shopping #apparel #sexy #swag
A little quote from a great band. As part of the @fitgirlsguide community we are changing ourselves and inspiring others along the way!! So keep up the great work #fitgirls ! 😍
Wasn’t all that hungry at lunch. Just wanted something small and simple. So I sliced some queso fresco, dusted them in @flavorgod Pizza, and wrapped them in black forest ham. I then fried them up with some olive oil and sprinkled a little more Pizza seasoning. Totally hit the spot. . . . #ketolife #ketolifestyle #ketoaf #ketofood #fueledbyfat #ketofam #yum #lunch
It’s easy to lose sight of our progress and forget how far we’ve come. That’s why I really like seeing the before/after comparison photos. They humble me and remind me to be kind to myself and proud of the hard work I’ve put in. • 🌈🥑🥓🥩♥️ #facetofacefriday • • • #ketoaf #keto #ketogenic #ketosislifestyle #lchf #eatfatgetthin #fueledbyfat #ketosis #ketogenicdiet #ketobeforeandafter #ketotransformation #weightloss #weightlosstransformation #friyay #transformation #ketobeforeafter
Pork & Turkey Meatball Fatbombs - mixed with Italian Seasoning, and stuffed with Mozzarella and Bacon! These bad boys will be cooked on the Weber, alongside some kickass Beef Ribs that will be smoking on the Traeger for 8-10 hours. 😍🤤 #FoodPorn #BBQPorn #ketodiet #Keto #KetoGenic #Protein #FueledByFat #BBQGuru
Made some snackies 💚🏖🌴🛩 Hopefully, I won't have issues taking these on the plane 🤣
Fasting- normally I do 16-18 hrs daily and 2 meals per day but today ... One meal is planned (OMAD) . I try to do this once or twice per week depending on my hunger . I have steaks marinating , cauli Mac and cheese and asparagus on tap for later. 💜💜💜. Intermittent fasting is not starving yourself... it does the body good 😍 .... 🔥❤️💪 #fueledbyfat #ketoaf #keto #ketotransformation #ketoweightloss #ketogenicdiet #ketolife #keto #ketoproof #ketomom #ketoaf #ketodiet #ketotransformation #ketoweightloss #ketoon #ketofood #ketofoodporn #ketorecipes #ketocommunity #lchf #lowcarb #lowcarbhighfat
Happy Friday, everyone! Anyone else into foraging? 👋 🌿 Berries and cherries are in season, and there is pretty much nothing more satisfying than plucking fresh fruits right from the source. A handful of wild cherries 🍒 and dark chocolate shavings 🍫 are a decadent pair to top off some Peak Vanilla. Sit back & relax - it’s almost the weekend!
Itttttttt's FRIDAY!!! ▫️ ▫️ My workout is done 💃💃💃 and I'm ready to take on the day and get this weekend started! ▫️ While I'm a big fan of the weekend they can also cause me a bit of stress. 😣 ▫️ I get such a good routine going during the week (especially since implementing a workout into that) and by Friday I'm feeling amazing 🙆‍♀️ and then Saturday comes and I loosen the reins a bit, sometimes a lot, and that typically bleeds into Sunday and then Mondays can be pretty rough as a result. 🤦‍♀️ I'm not "cheating", I'm just not being as mindful as usual and I feel it. ▫️ Anyone else relate? 🤷‍♀️ ▫️ Since I started this new workout routine, I've been taking Wednesdays, Saturdays and Sundays off. Thursday are a bit tough because of the day off but Mondays are the worst. 😐 ▫️ My goal for this weekend is to get in a workout Sunday morning instead of waiting until Monday. ▫️ ▫️ I think this will really help me set a good tone for the day so I make healthy choices, and not let my loosey goosey Saturday (which I love and think is important because it's all about balance) bleed into Sunday which will in turn make my Monday that much better! 🙌 ▫️ I'll be sure to keep you posted on how I make out, good or bad, and I hope you all have an amazing and successful weekend ❤ . . . . #keto #ketogenic #ketotransformation #healthychoices #goals #progressnotprefection #progress #babysteps #ketolife #ketolifestyle #lowcarblife #lowcarblifestyle #ketolife #ketocommunity #ketofamily #ketofam #ketoaf #lowcarb #highfat #lowcarbhighfat #lchf #fatforfuel #nosugar #sugarfree #sugarfreelife #ketosis #weightloss #weightlossjourney #ketojourney #ketoweightlossjourney #fueledbyfat
This combination was heavenly!! I needed something quick this morning and this was definitely easy and delicious! Have you tried any of the other Quest protein flavours? Which was your favourite? • • • • • #keto #ketogenic #ketosis #ketones #ketoincanada #ketoinontario #ketostudent #ketodiet #ketolife #ketocommunity #ketoliving #ketostudent #studentketo #ketoincollege #ketonewbie #canadianketo #ketogenicdiet #lowcarb #highfat #fueledbyfat #sugarfree #glutenfree #ketotransformation #protein #cinnamoncrunch
Finally tried one of these @bangenergy drinks that everybody has been raving about. First off, it was delicious! Second, I felt energized and refueled after the morning workout. Very nice to have a cold and refreshing energy drink option with out all of the chemical and sugar in other drinks. . . : #keto #ketosis #ketogenic #ketogenicdiet #guthealth #ibs #ibsdiet #cravings #intermittentfasting #fasting #healthyfood #health #healthyeating #healthylifestyle #healthyliving #wellness #insideout #youreworthit #loveyourself #fueledbyfat #fattofit #fueledbyketones #intermittentfasting #fasting #happiness #pinkdrink #bloodsugar #plexusslim #fitness
Breakfast of Champions! 💪😂🙈but for real... @eatfatsnax cookies are delicious. For someone brand new to Keto the texture is definitely different because it’s almond flour based but it’s definitely my go to now when I am craving that cookie. . . . #ketogenicdiet #ketodiet #keto #ketolife #fueledbyfat #weightlossjourney #weightlossinspo #weightlossmotivation
⛽️ The cleaner the fuel, the better the performance. 🚴🏃‍♀️🤽🏼‍♀️🤾🏽‍♂️🏋🏻‍♀️🏄🏾‍♂️🤼‍♂️🤸🏻‍♀️🤼‍♂️🧘‍♀️ #ketoLUXE #performancefuel . . . . . . . . . . . . . #ketoluxe #powerhousesuperfoods #cleanfuel #fueledbyfat #eatfatburnfat #healthyfats #mct #fatbomb #keto #veganketo #vegan #ottawaketo #vegansofottawa #hflc #ottawafitness #ottawaeats #support613 #fitnessfood #eatclean #allnatural #lowsugar #nutritionbar
That ribeye was cooked in butter and mushrooms sautéed in the skillet afterwards. It was amazing!! {This is my husband’s plate. I cooked him loaded mashed potatoes and I had a salad with my steak} • • • • • #keto #ketodiet #highfat #lowcarb #ketosis #if #intermittentfasting #ketofamily #ketogeniclifestyle #fueledbyfat #ketolifestyle #ketostrong #ketogirl #weightloss #weightlossjourney #transformation #weightlossmotivation #ketones #fat
Happy #facetofacefriday ! ❤️ . . Let’s talk about {Keto Glow} for a minute. I think we can all agree that weight loss is awesome, but sometimes it’s the other added benefits of a healthy lifestyle that make it even better! I’m smiling in both pictures, but there’s no denying that happy & healthy glow in the 2nd pic! 🌟 Proof that {healthy} fat CAN be your friend! 🙌🏻 Make it a great day, friends! 😘
Amazon day was very good to me this year. Finally got my hands on some good ghee. Planning on making the best bulletproof coffee with it and the english toffee sweet drops. Can’t wait to open another amazon box that is arriving today. It feels like Christmas😂
Last Nights Dinner was Buffet Style Again. Chicken Wings, Jicama Slaw, Micro Greens, Salad, & Cheese. Hoping to make reservations at one of the restaurants the Hotel has for tonight. I may have drank a little too much yesterday & feel shitty. So gonna try to keep it clean today. 💩🙏🏼 • • • #keto #ketosis #ketotransformation #ketoweightloss #ketostrong #ketolife #ketogenic #ketolifestyle #ketones #ketocommunity #ketology #fatfueled #ketoconfidence #ketomorphosis #ketogains #ketoeats #bodypositive #lchf #eatfattolosefat #ketoforweightloss #accountability #lowcarb #ketofam #fueledbyfat #lazyketo #healthyketo #selflove #ketofabulous #ketohealing
On the left was our Hawaii honeymoon where for some reason I returned 15 pounds heavier!!! I ate my way through those islands. On the right I am focused, I know my why, and I will meet my goals I have set forth. Two very different people in these pics!!!! The guy plowing shaved ice into his face is long gone!! Now ribeyes and butter.......that’s another story. • • • #facetofacefriday #ketotransformation #weightloss #weightlossjourney #whatsyourwhy #whatsyourwhybrand #fueledbyfat #highfatlowcarb #longevity #livebetter #healthiswealth #move #startnow #hardworkpaysoff #waronsugar #ketodiet #ketotransformation #ketones #driven #purpose #bebetter #relentlesspursuitofbetter
Not the greatest form but getting there slowly but surely. Each day I’m feeling stronger, faster and more mobile🔥 - I honestly attribute 80% of my CrossFit progress to diet — what you eat holds the key to success in any physical and mental domain of your life🦍 - Yes, you CAN grind day in and day out while eating a bad diet — but, eventually it will catch up (mark my words). Eating a keto/carnivore diet eliminates inflammation and gives me room for faster recovery🔫 - I call this FAT-ADAPTED FITNESS🔥🔥🔥 - Have an awesome day beasts🦍🦍🦍 - Josh☕️
Just trying something new, something different. The focus is on the wrist as it is the limiting factor; not the biceps or brachialis. I should have gone heavier though. ... and I am a leftie as of this year so it’s ok that my left arm got an extra rep here. 😄 . . . . . . . . . . . . . . . . . . . . . . #fitness #armwrestling #lean #radialdeviation #wriststrength #hammercurl #forearm #workout #lean #fitfam #fasted #carnivore #zerocarb #ketosis #fueledbyfat #fueledbyketones
Dinner tonight was 🙌🏼💯💖 Roasted cauliflower with smoked paprika, sautéed purple cabbage and spinach with garlic olive oil, olives, radish, boiled eggs, halloumi and drizzled with tahini to finish. YUM! 🍳💖🌱
BE STRONG. I push to be a stronger better me, and I've learned to love the skin I'm in. 4 kiddos, a year and a half long running streak, crushing goals personally and professionally. I am one STRONG lady 💁‍♀️ Tonight I ran 3 miles on the dreadmill in 90 degree, then some strength training to build up those little muscles 💪 #fueledbyfat #ketorunner #runnersofinstagram #strongnotskinny
🍕 #KETOPIZZACASSEROLE .................................. 📝Ingredients: pork sausage, flavor god pizza seasoning, eggs, cream cheese, heavy whipping cream, grass fed butter, shredded cheese, pepperoni, Roa’s pizza sauce, jalapeños, parmesan cheese. . . #keto #ketonian #ketodiet #ketoadapted #ketotransformation #ketorecipes #ketoweightloss #ketoresults #ketogenicweightloss #ketogenicfood #ketofood #ketolifestyle #ketojourney #ketomeals #ketosnacks #ketomeals #ketogenic #fueledbyfat #lazyketo #ketolunch #ketodinner #ketobreakfast #ketoporn #ketochef #ketoweightlossjourney #ketoliving #ketoeats #ketogains
#LOWCARB LUMPIA & SWEET CHILI SAUCE 🇵🇭. My low carb dreams have come true 🙌🏽... details coming up soon... right after I eat 😂. . . . * lumpia = a filipino eggroll ✌🏽
Keto Wendy’s Frosty for dessert 😽😊😋 #whoaketo #keto #ketones #ketonesFTW #fueledbyfat #ketodiet #ketosisdiet
🐖 + 🚘 So that just happened. #ribbonesincupholder 🤫🙌🏻😜🤣 . 🍖 I was so over hungry, I ate ribs while commuting. 🍖 #originalfingerfood #porkribs #amazing #justwhatineeded #meat #carivore #timetocleanthecar #ribbones
Thursday is for T҉A҉C҉O҉ S҉A҉L҉A҉D҉ N҉I҉G҉H҉T҉ 👩🏻‍🍳🔥😋 Chipotle ain’t got nothing on me 💃🏻 I was so excited I forgot to add my cheese & sour cream 🤣🤷🏻‍♀️ • • If you haven’t tried these @questnutrition Tortilla Protein chips and were a Doritos fan go find these NOW 🙌🏼😋 they are delicious! The ranch ones are good but the Nacho Cheese ones are Life 🤗 these are way better than the original protein chips they had originally came out with #KetoEats #LowCarblifestyle #KetoLiving #fatburning #ketowitme #LCHF #Ketosis #EatforFuel #FatAdapted #TrustTheProcess #EnjoyTheJourney #KetoWeightloss #CookingWitB #KetoKitchen #KetoFollow #dietacetogenica #IIFYM #KetoGoals #FueledByFat #Ketosis #KetoIdeas #Ketofollow #WeightlossMotivation #KetoWorks #ketogenicweightloss #KetoEasyMeals #HealthyFats #CauliflowerRice
To enjoy the glow of good health, you must exercise. #healthiswealth #fastedwod #fueledbyfat #ketotransformation #HWPO #noexcuses 🚫
My first real meal that did not involve eggs🙌🏽🤣 This was the easiest meal that I’ve put together because I bought the rotisserie chicken & the spinach and cauliflower were frozen.🤷🏽‍♀️ I probably put everything together and in less than 20 minutes. 🤗 Am I the only one who loves quick and easy dinners? 🤩 . Chicken leg, creamed spinach & loaded cauliflower mash= 4 net carbs 😉
Tacos aren’t just for Tuesdays! I took leftover rotisserie chicken and made taco meat to serve in these pepper boats. After a long, busy day and not a whole lot of food, this def hit the spot (and there’s leftovers!) 🌮 What’s on everyone’s plates today?!
post WOD chicken quesadilla for dinner with carb balance tortillas. Yummmmm 👌
@questnutrition Protein Tortilla Ranch Chips + Tapatio = 4g net carbs ✨✨✨ I used to turn to Hot Cheetos... but this will do 😝
Tonight, Troy made us “King Keto Burgers” 👸🤴 It’s a burger on a lettuce wrap topped with American and Cheddar cheese, guacamole, bacon, sugar free BBQ sauce, hot sauce, mustard (for him), and ranch (for me) 😋 The burgers were incredibly juicy and incredibly #keto ❗️ Less than 5 net carbs! #ketodiet #inspirationalquotes #ketotransformation #keto #lowcarblifestyle #health #wellness #lowcarbhighfat #themagicpill #ketogenicdiet #ketogenic #fattofit #fueledbyfat #emotions #diet #weightloss #dietplan #diet #burgers #bacon #guacamole #guac #cheese #dinnerdate
First day of deeper state keto and macros on point. Successful days are the best!
Name a better drink to sip on while in the pool... I’ll wait😜
Tried Pasta Zero Shirataki noodles tonight and I am still on the fence. It was a nice change up but I was way more into the garlic “bread.” #ketodiet #ketorecipes #ketolife #ketogenicdiet #ketofam #ketofood #ketolifestyle #ketofriendly #lchf #fueledbyfat
Rosemary garlic lamb grilled on the bbq with a side of buttered asparagus, that's what's cookin! #foodporn #lamb #asparagus #summergrilling #ketobbq #keto #ketomeals #lchf #fueledbyfat
This was taken several days ago. This is my new favorite summer outfit for the #fitbabesphotochallenge I used to hate bathing suits and shorts. I would hide my body in big baggy clothes all the time. _____________________ Now I feel comfortable in everything I felt shame in. I am in a good place. Maintaining my weight really well, eating healthy foods, and spending time with my family every chance I get. _____________________ I am not 100% where I want to be. I still have lots of work to do. I started lifting weights and helping my body gain the strength it needs, but overall I'm happy with every part of myself in that mirror.
I tried a new & simple #carnivore meal today! Perfect way to end another 20 hour fast! The whole family loved it! Thanks to @ketonika for the idea! It was delicious!!! 🐟🥩💪🏻👌🏻 What is it? Canned tuna (I used the kind in olive oil) + 1 lg egg + Pink Himalayan salt + pepper...fry in bacon grease! 💥 & done! I topped it off with lots of #grassfedbutter & a little #nutritionalyeast for a cheesy flavor. Paired it with the best beef franks I’ve had!!! Definitely doing this one again soon! 😍 #tuna #beef #grassfedbeef #protein #highfat #zc #zerocarb #fatfueled #fatadapted #fitfam #fitmom #cooking #healthyfood #eatfatlosefat #intermittentfasting #simplemeals #ketokids #keto #ketosis #ketogenic #ketonesforfuel #fueledbyfat #healthylifestyle #skilletmeals #bacongrease #meatheals #allthemeats
I could literally drink this sauce! 🤤So #good 🚫Pasta needed. #lowcarb #ketofriendly
Lunch/dinner: leftover buffalo chicken from last night on a @missionfoodsus 6 net carb tortilla with pico and ranch. I actually ate 2, so 12 net carbs for the day! #ketoinbaltimore #ketotransformation #keto #ketosis #ketofamily #ketofood #ketolife #ketodiet #KetoLifestyle #ketoaf #ketodinner #ketoforever #fueledbyfat #builtwithfat #BuiltNotBrought #traderjoes
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