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Im obsessed with sharing new vegan dishes with Y'all 😋 This one is super essy! Vegan Knocci Baked with avacoda oil, brussel spouts, broccoli & mushrooms. Added salt & pepper, minced garlic & onion 💚🌿🍴 #vegankitchen #vegandish #veganobsessed #fuelyourbody #healthyfood #nutrition #planteater #foodie #cooking #taste #getinmybelly
Day 1 of Spring semester already has me SWEATIN’ (peep the stories for some more info) but I’m taking a five minute break to share this updated GINGER GARLIC RAMEN recipe! 🍜I’ve tweaked the recipe to keep it #whole30approved and have also explained how to keep this vegetarian and/or vegan! Head to my link in bio or search “ramen” on the blog🙌
Have you ever had a “truth” moment in your personal wellness and evolution journey? ⠀ .⠀ ⠀ Yesterday I had just that. After years of forcing my body to perform and being hard on myself, I’ve changed courses and taken up a daily gentle morning yoga practice. During this time there is no comparison or prerogative to exercise or change my body. Rather I’ve been allowing the moment to dictate what kind of movement my body needs. After I finished and sat in meditation yesterday, I felt a love for my body that I’ve never quite had before. It felt like a coming home of sorts. All those years of criticism, chronic illness and pushing myself and my body seemed to melt away and I felt a deep respect for myself. Maybe that’s what yoga or union really means: Finding relationship with yourself. Honoring yourself. Finally. I ask you now, how can you find relationship with yourself today?✨✨✨⠀ ⠀ .⠀ ⠀ ⠀ Nourishing your body with the food it deserves is definitely a way!😍 Which segues into this amazing taco tuesday. Even though I posted this taco somewhere in the beginning of my feed, I’m still addicted to it, so here it is again🤷🏽‍♀️⠀ Recipe dEats👉🏽 heat oven to 400 degrees and prep veggies. I tossed baby potatoes, carrots, purple cauliflower and butternut squash in @chosenfoods avocado oil, salt, chili powder and a tiny amount of maple syrup and roasted for 20-25 minutes till slightly caramelized. In the meanwhile prep the chimmichuri sauce. Blend a bunch of cilantro and parsley with 3 cloves minced garlic, 1/2 an avocado, the juice of 1/2 a lime, salt, 1/4 a jalapeno or to taste, and 1/2 tsp maple syrup until smooth. Add water as needed to easily blend. I served veggies on a @sietefoods cassava tortilla with chimichurri sauce and garnished with watermelon radish, cilantro, @go_raw sprouted pumpkin seeds and more lime to taste. So simple and packed with veggies! Sending you so much love for your week 💕 #wellnesswithshuba ⠀ .⠀ .⠀ .⠀ .⠀ ⠀ ⠀ ⠀ ⠀
Snacking on some delicious avocado toast this afternoon. This avocado was perfectly right which makes it all the better☺️👌🏻🥑🍞 ▪️silver hills squirrelly bread ▪️lemon hummus ▪️kale massaged in olive oil ▪️avocado ▪️everything but the bagel seasoning #avocadotoast #sproutedbread #vegan #dairyfree #healthysnack #superfoods #kale #avocado #fuelyourbody #pescatarianlifestyle #plantpowered #fitfoods #balancedandfit #healthy #fitness #fitgirl #instafit #balancedlife #fuel #workout #balance #fitspo #eatmoreplants #nutritious #plantbased
💖 The friend of those walking through many emotions, many struggles, and many pressures. The companion of those struggling to rest peacefully. A release for grief. . . 💐 White Angelica essential oil blend has a sweet, warm, and floral fragrance, with a combination of exotic essential oils from around the world in climates such as Madagascar, Italy, France, Egypt, Bulgaria, Somalia, Canada, and Australia. White Angelica combines 10 of Young Living’s 100 percent pure essential oils, including Bergamot, Myrrh, Geranium, Ylang Ylang, Melissa, and Rose. This floral, harmonizing blend may enhance the appearance of skin and can be added to Young Living’s ART Light Moisturizer to enjoy its skin-beautifying benefits but is most often used for its incredible emotional support. . 😍 Apply to the wrists, over the heart, or add to the diffuser as needed when struggling with negative emotions, carrying the weight of others, and processing grief or disappointment. Excellent for children who struggle to verbalize their feelings and tend to process through nightmares. . +The companion of those struggling to rest peacefully. +Emotional support +A release for grief. Ways To Use: Diffuse throughout the day.  Wear on wrists and chest. This is one of my favorite oils! I use it almost daily. It has such a relaxing, dreamy scent! 😍 . . #essentialoils . #oils . #yleo . #ylessentialoils #younglivingeo . #myoilyday . #ihavemyoilsnowwhat #whatsinmyER   #oilylifemadesimple . #whole30 . #toxinfree #chemicalfree #healthyliving . #momlife . #wellness #makeclothmainstream . #clothallthebabies #eatrealfood . #fuelyourbody   #wellness #grassfedgoodness . #sustainableliving #breastfeeding . #stress #drinkyourgreens . #healthybabies #healthykids . #paleo . #relax . #emotions
I never thought I’d be the type of person to log their food for the day. I always thought since I ate decently healthy that it was never something I’d need to do. • • Here’s the truth: yes, I ate relatively healthy- but I’d forget about the pieces of chocolate I’d sneak here and there throughout the day, and then I’d neglect to account for those when I wanted to treat myself to a small bowl of ice cream while catching up on my tv shows. All of that added up to a big problem: I was working out 5-6 days a week and not seeing results. • • Logging my food has made me accountable. I know what foods I should be eating to fuel my body properly to make sure I’m ready to go for the next day. • • I never thought I’d have a food log, but I’m so glad I do now. @beachbody #transform20 #exercise #nutrition #fuelyourbody #accountability #food #healthy #progressnotperfection
Similar...but SOOOOO incredibly different. - That girl 👈 was starving, unhappy, unfulfilled, unsatisfied, self conscious, and unsure. - This girl 👉 is filling her body with nutrients every day, not depriving it! And enjoying the occasional treat meal and adult beverage 😏 She is happy and confident and full of life 🤸🏼‍♀️ And she wakes up every single day with passion in her heart ❤️ - Your health isn’t determined by the size of your jeans or the number on the scale. It’s WAY more than that. #transformationtuesday #morethanaphysicaltransformation #confidentAF #healthyANDhappy
Look at all this essential oil infused goodness! 😍 My January Essential Rewards order was packed with all the Ningxia goodness and Zyng! #healthyfamiliesarehappyfamilies Seriously gives this boy mama all the energy and more that I need to feel my best! 👊🏻🌿 . The Thieves Dish Soap and Laundry Detergent are staples in our home. They give me so much peace of mind knowing that these products are safe for little hands and feet. I also ordered more Gratitude oil because it smells absolutely amazing and a grateful heart is a magnet for miracles. Essential oils have a HUGE impact on our emotions. Lemon we use on the daily and I’m already dreaming of our March vacation so give me all the Grapefruit lip balm! 😘☀️🌴 . Everything else was FREE!! Check out my stories for more info on the freebies! . Are you ordering on ER yet?! Give me a 🙋🏼‍♀️ if that’s you!! ❤️💃🙌🏻
$80 for 6 months of our flat • belly • pills for all of my friends TODAY ONLY 😍😍😍 These things are amazeballs and I love them!!! Who's ready?! ➕Fights bloating ➕Detox ➕Immune Support ➕Digestive Health ALL weight loss starts with good gut health 💁‍♀️ Results can’t be denied!
pan seared cod for dinner today:)
“Tell me what you eat, and I will tell you what you are.” G.K. Chesterton . . 6 weeks. 4.2 lbs. 7 inches. I’ve spent the last six weeks really dialing in on my nutrition. In case you weren’t aware 😜, I like to exercise. I do cardio. I lift heavy. I do both consistently. Yet despite all of my hard work, I just wasn’t seeing the results that I envisioned. I decided to change up my nutrition plan a bit just to see if there’s truth to the nutrition-being-80% hype. My conclusion is a resounding YES. . . Basically, I ate a ton...like 2,000 calories/day ton. I just incorporated more carbs (yep 😮), more healthy fats and a moderate amount of protein. I changed what time(s) I was eating these nutrients and voila, my transformation began. I need to add the fact that the Christmas holidays interrupted my six week plan, yet I was still successful. The proof is in the pudding...the pudding that you can still eat 😉 once you understand the science behind WHEN to eat it. . . I can’t end this post without pointing out the difference in my hair. Ummm, hello healthy fats and protein!!! 💁🏼‍♀️ If I hadn’t taken the pictures myself, I would have said that there’s no way my hair grew that much in 6 weeks. It did. That’s what a healthy diet will do. If nutritious foods can change the outside of my body, hair, etc., I can only imagine what it’s doing for the inside of my body. 💃 . . So my question for you is - What are you waiting for? The timing will never be perfect. The right time is right now! Life events will always come along and attempt to derail your journey. Sometimes you will resist those temptations and sometimes (like me), you’ll cave. One of the most important things I’ve learned to do is extend myself some grace after those times that I cave. I don’t beat myself up. I get up, dust myself off and pick back up where I left off. So again, what are you waiting for? Label yourself TODAY as a BAD MAMMA-JAMMA and then live up to that name!! I’m rooting for you!! 👊🙌👊🙌
Enjoying a small bowl of almond milk chia pudding after working out today. Topped it off with some coconut flakes, a few blueberries, freeze-dried strawberries, a sprinkling of Pranayums and some maple syrup. Delicious! • #transformationtuesday #chiapudding #almondmilk #vegan #snack #cleaneats #nourishyourbody #fuelyourbody #workoutsnack #quicksnack #easysnack #pairwithpranayums #superspices #turmeric #cinnamon #ginger #cardamom #blackpepper #licoriceroot
Loading up on local foods @localfoodshouston Absolutely delish market fresh salad! Any local foods fans out there? What’s your go-to dish? #localfoods #localfoodshouston #eatlocalgrown #fuelyourbody #glutenfree #dairyfree
UNDERSTANDING ENERGY INTAKE comparison 👉🏼 POTATOES 🥔 Here’s what you can expect your potatoes to cost you in calories! The bottom line: Understand Energy Intake 👉🏼 Not all food is created equally despite how similar it may look on the surface. Potatoes for example, vary in intake based on their type and mostly the way they are prepared. Here’s some of the reasons that food appearing similar can vary: ⚠️ Cooking methods ⚠️ Types and brands ⚠️ Additives like butter, milk and oil. Be conscious and aware of the intake of the preparation method of the food you consume, particularly if you’re looking to progress with fat loss. Ultimately to lose body fat you need to be in a calorie deficit of which potatoes can easily fit this equation - you can intact have your potato and eat it too! When aiming to be calorie wise when it comes to choosing potatoes opt for the lower caloric option such as steamed potato or the variation without any cooking additives. Where you do consume a higher calorie and higher fat potato like chips you should ensure your other food choices throughout the day compensate for this by being high protein, high fiber and nutrient dense. #crossfitaestus #thisisyourgym #wecanhelp #guidednutritionprogram #nutrition #healthysteps #fitteston55 #fuelyourbody #workout #athlete #healthy #fuquayvarina #willowsprings #angier @caloriesmix
22 vs 32 years old. 5 years of Nutritional Cleansing 💪 JOIN MY NUTRITIONAL PROGRAM TODAY! ✔️System of products delivered to your door ✔️Work out plan for your goals ✔️Daily motivation ✔️Monthly prizes . . . . #dailymotive #Nutritionalcleansing #mexico #mexicocity #personalcoach #personalgrowth #healthylifestyle #healthyfood #health #healthyeating #leader #organic #natural #happylife #workout #loveyourbody #loveyourself #liveyourlife #financialfreedom #digitalnomad #entrepreneur #fuelyourbody #fuelyourhustle #onlinebusiness
What a crisp chilly day!! Still cold but blue sky brightens the day after a long weekend. How did you brighten up your day? . . . 🦉#beautifulday #brightenyourday #goodday #colorplay #colorfulbag #fuelyourbody #playingwithcolors #simpledesign #endlesspossibilities
✨ when you’ve been out of town and come home to not only one, but TWO orders of essential rewards✌🏽 . . sign up yo spouse people. extra freebies, extra points, extra rewards🙌🏽
The Gainz Bagel 🥯
Last week's lifting....how fast and easier than expected these weights moved makes me ALMOST not cringe terribly at my super rounded back 🙈.....or at the very least not hang my head and bendy back in shame 🤣 I was actually really happy with how it felt and excited to hit my goal of a double body weight deadlift with a little couple kilo extra for that 130kg! Felt like I could have moved more on the day but man it would have been fugly 😅 From here will be happiest with lower weights and tighter nicer reps....back is strong but needs to earn the bigger weights better 😁💪👌
Breakfast this morning 👌🏼 @dandyblend almond milk latte ☕️ & protein avocado toast 🥑 if you’re looking for a caffeine free coffee alternative, I highly recommend checking out dandy blend. It doesn’t taste exactly like coffee/espresso but it’s close enough when you want that morning latte without any caffeine 😬👍 I couldn’t decide what I wanted to put on my avocado toast so I used everything but the bagel seasoning on one slice and salt/pepper and balsamic vinegar on the other 😍 so good!! #breakfastofchampions #caffeinefree #dandyblend #latte #avocadotoast . . . . #vegan #whatveganseat #plantbased #veganathlete #bodybuilding #girlswholift #startthedayright #veganbreakfast #highprotein #proteinbread #beastybread #healthyfats #healthyfood #fuelyourbody
Platón de Hummus 🤤💥🙌🏻 . . ⚡️Ingredientes 〰️Chips de pan pita • 500 g pan pita cortada en triángulos • 150 g aceite de ajonjolí Bioessens • 1 cdta sal • 1/8 cdta ajo en polvo 〰️Tapenade de aceitunas • 10 aceitunas moradas cortadas en cubitos • 10 aceitunas verdes cortadas en cubitos • 6-8 hojas de albahaca • 1 cda aceite de oliva 〰️Tomates cherry al horno • 15 tomates cherry • a gusto sal • un chorrito de aceite de oliva 〰️Hummus • 350 g garbanzos • 2 cdas jugo de limón • 100 ml aceite de ajonjolí Bioessens • 4 cdas tahini • 1 diente de ajo • a gusto sal y pimienta 〰️Además para decorar • Almendras fileteadas tostadas . . 🥣Procedimiento Chips de pan pita 1. Mezclar todo en un bowl y meter al horno a 180C por 10-20min o hasta que estén dorados. 2. Dejar que se enfríen. Tomates cherry 1. Echarle aceite de oliva y sal a los tomates cherry y ponerlos en un horno precalentado a 180C hasta que se pongan dorados y se empiecen a desmoronar. 2. Dejar que se enfríen. Tapenade de aceitunas 1. Mezclar todo en un bowl. Hummus 1. Pon todo en un procesador de alimentos o licuadora y procesar hasta que esté uniforme y sedoso. Recuerda quitar lo que se pega a los lados del contenedor porque si no te vas a quedar con pedacitos sin procesar. 2. Servir en un plato o tabla esparciendo el hummus y adornando con los otros ingredientes. . *Via Cravings Journal
If you love Greek salad 😋, you’re going to love this traditional Greek restaurant salad dressing! (CLICK LINK IN BIO 👆👆)A tangy and flavorful dressing that starts with extra virgin olive oil, the key to eating the Mediterranean diet. This Greek dressing is the real deal!🔥 . 💥Click link in Bio 👆👆 . . . . . #GlutenFree #HealthyEating #weightlossmotivation #weightlosssupport   #HealthyFoodPorn #IQuitSugar #CleanEating   #fitfood #fitfoodie  #eatyourveggies  #eatarainbow  #lowcarbs #healthyfats  #guthealth #antiinflammatory  #lowcarb  #ketogenic #healthyfood  #londonfitness  #londonfitnes #fitmencook  #nutrition  #fuelyourbody #grainfree  #fitfood #paleo  #mealprepdaily
It was just brought to my attention that it’s National Blonde Brownie Day (cool?)👀 Any excuse to make these s’mores blondies... I can get down with that👅👏🏼💯 Lined with graham crackers on the bottom, with a perfectly moist + chocolatey cookie filling, topped with marshmallows... I think you should just try it for yourself👇🏼 X X X X X X X X X X X Mix 1/3c cane sugar, 1/3c brown sugar, 1 cup softened butter, 1 tsp vanilla extract, + 1 egg in a bowl. Stir in 2 1/4c flour, 1 tsp baking soda, + 1/2tsp salt. Stir in chocolate chips + small marshmallows. Line a 9x9” pan with graham crackers. Add cookie dough + top with extra marshmallows & chocolate chips. Bake @350 for 15 mins. Let cool before cutting into squares/bars.
“You need to be healthy. You don’t need to be thin. You don’t need to be a certain size or shape or look good in a bikini. You need to be able to run without feeling like you’re going to puke. You need to be able to walk up a flight of stairs without getting winded. You need to drink half your body weight in ounces of water every single day. You need to stretch and get good sleep and stop medicating every ache and pain. You need to stop filling your body with garbage like Diet Coke and fast food and lattes that are a million and a half calories. You need to take in fuel for you body that hasn't been processed and fuel for you mind that is positive and encouraging. You need to get up off the sofa or out of the bed and move around. Get out of the fog that you have been living in and see your life for what it is.” Whoa, Rachel Hollis! She gets right to the heart doesn’t she?! I love real talk and this is just about as real and good and true as it comes! It’s never too late to change the course of your life!! I hope this encourages you!❤️
#Repost @beans_fitmominprogress with @get_repost ・・・ Stopped by @hercslondon at their Sherwood Forest location, and restocked my @believesupplements Protein & @grenadeofficial protein bars. Thank you, Herc's, for always making it a great experience. 👊 @hercslondon @believesupplements @grenadeofficial
Transformation Tuesday 💪🏻2 stone, 17 inches and a whole perspective life change between these photos. I learnt to cherish, nourish my body and fuel it the right way. 🤸🏼‍♂️ Every step, every choice, every effort goes towards something greater. A stronger, happier more fulfilled version of you 🙌🏻🤜🏻🏋️‍♀️—————————————————— #fitspo #transformationtuesday #instafit #weightlosstransformation #weightlossjourney #shecandoboth #2stonedown #hiittraining #rockyourconfidence #consistencyiskey #bodytransformation #girlswhopole #girlswholift #healthylifestyle #nutureyourbody #fuelyourbody #buildingabetterme #fitnessmotivation #discipline #leangains #goals #lifestylechange #eatclean
OVERNIGHT SLOW COOKER MAPLE CINNAMON OATMEAL⠀ Servings 8⠀ Ingredients⠀ 2 cups steel cut oats no substitution⠀ 6 cups water⠀ 2 cups milk⠀ 1 cup plain Greek yogurt⠀ 2 teaspoons cinnamon⠀ 1/4 cup maple syrup⠀ 1 teaspoon vanilla extract⠀ dash of sea salt⠀ 1 teaspoon melted coconut oil⠀ Instructions⠀ Grease slow cooker by brushing with melted coconut oil.⠀ Mix oats, water, milk, 1 cup yogurt, maple syrup, cinnamon, vanilla and sea salt together in large slow cooker. Place lid on slow cooker and cook for 6 hours on low for firm texture and 8 hours on low for softer texture. Alternatively, cook on high for 3-4 hours.⠀ To serve, dish up oats and top with additional maple syrup if desired.⠀ Nutrition Facts⠀ Amount Per Serving⠀ Calories 207 ⠀ Total Fat 3g ⠀ Sodium 100mg ⠀ Total Carbohydrates 34g ⠀ Dietary Fiber 4g ⠀ Sugars 6g⠀ Protein 9g. . . . . #healthyhabits #healthymeal #healthymeals #healthyhabit #healthyfoods #healthygirl #healthyfamily #healthywife #healthynotskinny  #portioncontrol #fuelyourbody #makingchanges #struggleisreal   #helpingothers   #yourchoice #weightlosssupport #weightlossinspiration #weightlosscommunity #weightlossgoals #fatlossjourney #healthyeatinghabits #healthyeatingideas #healthyeatinglifestyle #healthyeatingmadeeasy #fitrecipes #lifestylechanges #healthandwellness
SCRAMBLED EGG WHITES 🥚 on avocado toast... Today is a gym day!! Best days of the week 👌🏼 time out of the house to clear my head whilst recovering from this sickness... One day at a time right! #scrambledeggs #eggwhites #scrambledeggwhites #eggsontoast #eggandavocado #healthybreakfast #proteinbreakfast #countrysplit #fillingbreakfast #carbs #fuelyourbody #bodyfuel #macros #strongnotskinny #foodstagram #foodie #foodiesofinstagram #edrecovery #healthymindandbody #gymday
Make the right choices to fuel your body! #healthyfood #fuelyourbody #eatwellbewell #healthiswealth #healthylifestyle
Sweet tooth anyone?? Hands down this is one my favorite Arbonne30 approved snacks. Chocolate protein mix + almond butter with green apples🍏sooooo good!!😋😋 Day 9 in our clean eating challenge and down 3 lbs yay!
Tonight’s dinner- Asian glazed broiled salmon over a little jasmine rice with some asparagus with olive oil and sea salt, and sautéed mushrooms. #healthyfood #healthy #healthyeating #foodporn #musclefood #fitnessfood #fitdad #instafit #chefdad #amateurchef #fuelyourbody
Snack time!!! . My answer to wanting brownies. . I am drinking tea to stay warm and to keep my hands full of something other than all the ingredients on hand to bake indulgent things I'll regret eating later. . . . . . . . . #stronglikemom #cucumber #momonamission #sacramentomoms #whatsfordinner #momlifestruggles #cherrytomato #momstrong #blessedmama #wifelife #momsohard #momstruggles #toddler #toddlerlife #toddlermom #toddleradventures #spoonie #spooniemom #spoonielife #vasculitis #vasculitiswarrior #healthyfood #mealprepping #fitnessjourney #weightlossjourney #madeformore #fuelyourbody #eatwell #cleaneating
30lb dumbbell snatches in today’s workout 💪🏼🙃
Today’s long day of classes had me feeling excited for a great dinner!!! I’ve recently been introduced to the world of brussel sprouts and I don’t think I’m ever leaving. • • In my bowl: brussel sprouts halved and cooked face down in a pan with some olive oil until browned (about 7 minutes) flip and cool for another 4! Mini red potatoes boiled till soft and hand mashed w milk, butter and salt until you get the desired texture. Mine were pretty chunky since I didn’t use a mixer! Finally the steak was patted dry, generously seasoned w salt and pepper and cooked in a hot pan with olive oil for 3 ish mins each side!! Yum!!
Skinny-Smart-Bulletproof coffee ☕️ 🧠💪🏼 I always thought shakes were 😝 I tried. You guys I have tried literally EVERYTHING! Every brand. I just can’t do the textures, the flavors, and that grit ... ohhh that grit in some of the nutrition/ weight loss shakes 🤮 For years I said “can’t they just make a coffee?!” Well the answer was yes! And some did! But again... 😝 BLEGH! ()...... Until NOW! 👏🏼👏🏼👏🏼 CBD + Chaga 🍄 coffee ☕️ with vanilla, hazelnut or mocha keto creamer.... •carb blocker 🚫 •appetite suppressant 🚫 •weight loss 🚫 •increased focus 🧠 •Natural energy 🌱 •Keto friendly ❗️ 🎉🎉🎉AND IT DOESNT TASTE LIKE A GRITTY TANGY DIET DRINK 🎉🎉🎉 {👇🏼Coffee snob here 😆} 🤷🏻‍♀️who else wants to try this skinny-smart-bulletproof goodness ⁉️ Yes, please! 🙋🏽‍♀️👇🏼 #ketocoffee #cbdcoffee #skinnysmartcoffee #bulletproofcoffee #ketofriendly #cbd #hempworx #fuelyourbody #northface #colorstreetnails #youniquemakeup #momboss #bossbabe
BACK IN STOCK!!!! Stop right there. Put that Halls down and slowly back away. Good. Now, get yourself some of these Thieves Cough Drops! We all know how miserable a scratchy throat, sinus congestion, and cough can be, but this combination of Thieves and menthol in a delicious cough drop will soothe your throat, cool your nasal passages, and relieve your cough. These little gems are AH-MAZING! We don't really like cough drops that have corn syrup or sugar because they're counterproductive since the sugar just feeds the colds! And who wants that?! These Thieves Cough Drops are minty, spicy, and sweet without any processed sugar, dyes, artificial flavors, or preservatives. They use naturally derived ingredients to make these, including Young Living’s pure, therapeutic-grade essential oils and natural menthol from peppermint.
Two of my FAVORITE recipes in one bowl 😍 not exactly what my meals have been looking like lately, but I am throwing it back to this lunch bowl since I’m missing my kitchen more than ever! In my bowl👇🏼 •slow roasted harissa salmon with fennel and lemon (recipe on my website + linked in bio) •hasselback fingerling potatoes with gremolata (recipe on my website) •organicgirl butter lettuce tossed with @primalkitchenfoods lemon turmeric vinaigrette (the BEST—order with code “carolineskitchen” for 10% off) Luckily I’m satisfying my need for vegetables with dinner @chaiatacos tonight just in time for Taco Tuesday! Happy Tuesday everyone 💛
Looking for an easy "run-out-the-door" breakfast option?😅💃🏻 These bacon jalapeño egg muffins are delicious, portable, #keto , #Paleo , and #Whole30compliant ! You can totally change up to veggie add-ins too, but there's something so perfect about bacon and jalapeño together.🥓👌🏼 This is a repeat recipe at our house, and I know you'll love it too.😉 . We’re having a gloomy, rainy🌧 afternoon here in Texas, but I’m happy because I got the house clean, workout done, and some work accomplished too!😁 Hope everyone’s having a fab Tuesday💕 . ✳️#NutritionTip : Free-range eggs have less fat and cholesterol, higher concentrations of vitamins A and E, and twice the omega-3 content compared to conventional eggs! . 🥓Bacon & Jalapeño Egg Muffins (Paleo, Whole30)🥓 Makes 12 muffins . 🥓Ingredients: 12 slices turkey bacon* 8 whole eggs 1 cup (8 large) egg whites 3 jalapeños, chopped* 1/4 tsp. black pepper 1/4 tsp. garlic powder . *Substitutions and directions on the blog ➡️➡️➡️ www.noexcusesnutrition.com (link in bio, scroll to recent posts) . 🥓Calories (per muffin): 95kcal, Fat: 4.7g, Sat fat: 1.0g, Carbs: 1g, Fiber: 0g, Sugar: 0g, Protein: 13g, Sodium: 284mg🥓 #NENsavoryrecipes . . . . . #whole30breakfast #januarywhole30 #foodprep #mealprepping #highprotein #lowcarb #paleoish #glutenfree #realfood #eatrealfood #ketorecipes #healthyrecipes #healthybreakfast #healthyfoodshare #fitfood #fitfoodie #eatclean #cleaneats #IIFYM #ifitfitsyourmacros #flexibledieting #fuelyourbody #foodisfuel #homecooking #nutritionist
Some turn to the pharmacy for medicine when sickness comes knocking, and sometimes you have too. I like to use food as medicine first, because after all, that’s what it’s intended for. 😊 SWIPE right for health benefits and scroll down to try the recipe! Garlic-Ginger Soup. 🍜 Fights the flu, sinus infection, colds, etc. Ingredients: 4 green onions, finely sliced 50g of grated root ginger 2 cloves of garlic, peeled and finely diced 7 cups of chicken broth or stock (or vegetable stock for vegans) 1 finely diced medium-hot chili pepper Method: Place the onions, garlic, and ginger in a large pot and gently saute on a low heat for 2 minutes. Add the stock or broth and bring the soup to the boil. Gently simmer until all the ingredients are softened. Add the chopped chili pepper and simmer for 5 minutes before serving with warm, crusty bread, or saltine crackers.😄 #foodthatheals #healingfoods #letfoodbethymedicine #soupseason
Fuel you body! #mindfuleating
Dreaming of last nights dinner as I sit in the library waiting for my night class to start with just a @squareorganics bar + 1/2 an @eatingevolved bar to tie my over until I get home - not complaining thought that’s a dream team!😉I had a full day of classes today & I have another one tomorrow, but then it’s my weekend🙌I hope y’all have had a great tuesday🤗💓 #onmyplate : @organicgirl romaine topped with 1/2 an avo + @manitobaharvest hemp hearts + roasted sweet ps + cannelloni beans + a roma tomato + watermelon radish. all topped with olive oil + @redmondrealsalt + @simplyorganicfoods oregano
Repost @war_fit_ ・・・ Canada’s New Food Guide is a huge step in the right direction! It emphasizes the importance of eating fruits, veggies, and whole grains, eliminates the ridiculous notion of four food groups, encourages choosing plant based sources of protein more often than those from animal sources, and says water is the drink of choice! 🇨🇦🌱👌🏼 ... It’s great to see our country coming out with a guide consistent with what nutritional research has been showing for years. #eatmoreplants #canadafoodguide #plantbased #progress #fuelyourbody #nutrition #healthyeating #sohappy #celebrate #gocanadago
I felt like I had tried it all — working out at the gym trying different classes at the gym trying multiple home workouts I found online multiple fad diets — I never saw results, I struggled sticking to a plan or staying accountable — my virtual fit club has taught me SO much — provided me with 700+ workouts meal plans that are feasible, with no restrictions 100+ girls keeping me accountable — feel like you could benefit from this like I have? — reach out ❤️ I’ve gotchu girl • • • • • #womeninmedicine #premed #nursing #physicianassistantstudent #PAstudent #fitfam #girlswithmuscle #strongnotskinny #healthylifestyle #goaldigger #fuelyourbody #homeworkout #studentlife #selflove #bossbabe #coffeeaddict #beautifulhealh #fitnesscoach #healthygirl #loveyourbody #girlboss #positivievibes #liveauthentic #fitnessgirl #workoutflow #ladyboss #fittips #stayontrack #healthgoals
Food prep hack! Save those sushi bowls from Kroger for storing your soups or salads. They microwave great and wash just fine in the top rack of your dishwasher! Looking forward to this white chicken chili on such a drizzly day 💗 . Also... add in a spoonful of Great Lakes or THM Unflavored Gelatin and/or Collagen to your soups. It’s a great source of amino acids that supports your body with quality protein! This stuff also helps with easing joint pain, maintaining healthy bones, aiding in weight loss, improving your quality of sleep, supporting your digestive system and so much more! #foodprep #fuelyourbody #soup #yum #dietis80percentofyourhealth #exerciseis20percent #workhard #cookhard #playhard
Whole wheat sandwich thin with perfectly ripe avocado, spinach, onion, and my own version of Trader Joe's "Everything but the Bagel" seasoning. #vegetables #avocado #avocadotoast #healthyfood #healthysnacks #feedyourself #fuelyourbody
This is pretty much my new favorite snack! I can not get over the fresh mozzarella balls. And with that little glaze on top. Feeling fancy and just tastes amazing!!
#abeminus100 // I’ve lost 5 pounds since starting our travels last month. The left photo was almost 2 years ago and I’m so happy with the transformation so far! 💪🏼 Life change takes TIME. Transformation takes time. I’m going to reach my goal of 100 pounds lost this year but y’all, it’s sooooooo much more than a number. It’s about sustainability, it’s about health, it’s about balance, it’s about pushing myself to see what I can do. 🧚🏻‍♀️ Size XXL - Size Large || Size 44 waist to a 34! Let’s. Go!!!
Looking for a snack? Love this mini yogurt cup ... dairy free unsweetened coconut yogurt from @so_delicious topped with sprouted Brazil nuts and walnuts from @livingnutz and organic goldenberries from @navitasorganics and a sprinkle of ground flaxseed/sunflower seed. Just 2 Brazil nuts a day provide all the selenium our brains need for the day and walnuts are filled with healthy omega 3. Goldenberries have the right touch of sweet. #healthylifesimplified
🥚Had an egg muffin for breakfast. 🍫Protein shake and 1 chicken tenderloin for lunch. 🍴Packed this to take with me to work: 🍕Pepperonis with pizza sauce and cheese. 🍗Chicken tenderloins cooked in air fryer. 🥗Leftover salad from yesterday. 🍥Chia seed pudding. #health #nutrition #fuelyourbody #highproteinlowcarb #vsg #sleevedlife #variety #healthychoices #packalunchbox
Turkey burger with a quick veggie stir-fry: zucchini, spinach, bell pepper, onion, tomato. #vegetables #healthyfood #healthylunch #fuelyourbody #feedyourself #rainbowfood
Keto #GF Chicken Pot Pie Skillet; Balanced Meals that Taste AMAZING! . Another Yummy Dinner in less then 30 Minutes! . Food Is Fuel!. . #FeedYourBodyFit #FamilyMeals
I've had a few people ask recently if "those things you take really work." So I want to explain a tiny bit about nutrition and how it effects the body. For example, when you put 98 premium in your car it runs better and you get better fuel economy than if you fill it with E10. It's the same for your body! Fill it with junk you will be full but feel sluggish, wear out faster and you will get sick more often. Fill it with good nutrient dense food and you will feel more energised! Good nutrition helps to - Boost your immune system - Give you more energy - Reduce the risk of chronic disease - Delay effects of aging - Positively affects your mood - Increase focus - Manage a healthy weight - Reduce blood pressure - Lower cholesterol Just to name a few. It's not magic, it's science! So that being said, yes these "things" do work! They are literally wholefood in a capsule making it easier for you to ensure you have a decent amount of nutrition in your body every single day without the hassle of buying all of the food yourself, find the time to prep and cook it and then get around to eating the recommended daily amount of fruit and vege every single day! They aren't a miracle cure, you won't feel like a new person after 1 day but over time, with consistency, your body will absorb these nutrients every single day and fuel your body to work the way it should!
Was trying out this guilt free raspberry and dark chocolate donut 🍩 ⁣ ⁣ WELL! Let’s just say that @noshufoods did NOT disappoint! This was amazing and tasted just like an iced donut 😍⁣ ⁣ Swipe for the photo I almost didn’t get for it being so good! 🤣👉🏼
Apple Multigrain Bircher with Blackberry Chia Jam . I feel as though I’ve swiftly ascended to a sophisticated level of overnight oats this week with an evolution into the world of BIRCHER! What the hell is the difference though - they both contain oats, yoghurt and a bit of milk. Both bowls are a similar texture, taste, look and colour. Well they are essentially the same thing by a different name - they are also just referred to simply as muesli. Bircher muesli is based on a combination of raw rolled oats mixed with other ingredients like grains, fresh or dried fruits, seeds, nuts and mixed with milks, yoghurt or fruit juice. Muesli, however, differs from granola as it is eaten raw and without any added oils. . . Muesli was introduced around 1900 by Swiss physician Maximilian Bircher-Benner for patients in his hospital, where he prescribed a diet rich in fresh fruits and vegetables. Muesli, originally known in Swiss German as Birchermuesli, is an Alemannic diminutive of Mues, which means “puree” or “mash up”. Bircher-Benner himself simply referred to the dish as “d’Spys” which translates to “the dish”. Muesli in its modern form came into popularity in Western countries in the 1960s, when there was an increasing interest in health food and vegetarian diets. In Switzerland and Germany, “the dish” is eaten as a light evening dish. . By any name, “the dish” certainly is my absolute favourite. You can be as inventive as your creativity allows or stick to the traditional flavours! My brain is swimming with inspiration after inhaling @anniskk book “Porridge” this week! Today’s bowl is apple multigrain bircher with blackberry chia jam. I’ve mixed rolled and spelt oats and rye grain, ground flaxseeds, chia seeds, yoghurt, almond milk and vanilla protein powder.
🌱🌿 F45 are introducing Vegan Meal plans for our 8 Week Challengers!! (Yay) The health benefits of a plant based diet are beyond incredible - You will notice an increase in energy, improved digestion, faster recovery, improved performance, muscle gain and fat loss, lower cholesterol the list goes on and on 🌿🌱🙌🏼 Will you give it a go? . 8 Weeks is all it takes to transform your body, strengthen your mind and improve your health. Invest in your health with us at F45 Croydon 💪🏽 . ‘The food you eat can be either the safest and most powerful form of medicine Or, the slowest form of poison’ You can decide. You’re in control with your life so it’s time to put yourself first 🌿 8 Week Challenge starts Feb 4 | Challenge Packs available via the link in our bio! For more information regarding plant based nutrition Check out @plant_proof for some incredible and educational podcasts 🌱🌿
💚HAPPY TOAST TUESDAY EVERYONE 💚 . Para los huevos con yema de gelatina: hervir agua con un poco de sal. Cocer los huevos 7 minutos. Pasados los siete minutos, sacamos el huevo y lo ponemos en agua fría o helada (controlar que esté fría todo el rato). Cuando el huevo ya se haya enfriado, pelar y disfrutar!! 🤤 . . . . . . . . . . . . #plantbased #avotoast #foodblogfeed #toast #realfood #huffposttaste #healthyfood #cleaneating #healthyeating #avocadotoast #f52grams #iamwellandgood #buzzfeedfood #foodpics #eeeeeats #toastsforall #healthyliving #foodphotography #comidareal #tastingtable #realfooder #gloobyfood #veggie #thekitchn #goodeats #makesmewhole #eatrealfood #foodisfuel #feedfeed #fuelyourbody
YOU CAN'T OUTRUN YOUR FORK. 🍴@mealprepkingz 📲 Link in Bio.
🌿GET HEALTHY🌿 Its winter, it’s the time to fuel your body with loads of healthy, nutritious and wholesome foods! I can’t believe it’s been a 10 days since I’m back from the west coast! Time flies, although I ate exceptionally well when being on vacay, I still cheated with all the eating out, I don’t regret it in least bit, as I got to enjoy amazing eats in @vegas @losangeles_city 😋 Part of my goals for 2019 is to get even healthier in terms of my eating habits and keeping my body always moving 🙌 But, you just got to do it, getting back on track is crucial for me, as I tend to lead a more clean and healthy lifestyle! One of my favourite breakfast is my favourite @libertecanada Organic yogurt in lactose free, I topped it with kiwi, blackberries and blueberries and a tad of Ceylon cinnamon. Nothing feels better than fuelling your inner-self with food that is beneficial and nutritious! #mtl #cleanbeauty #influencer #california #healthyfood #cleanliving #beautybloggers #fitness #fitnessgirl #healthybreakfast #montreal #dreaming #healthylifestyle #tuesdaymotivation #lifestyle #picoftheday #ambassador #cleanbeautyblogger #tuesday #likemypost #goals #healthyfood #beautician #nutrition #fuelyourbody #stylist #blogger #mtlbeauty #getinmybelly #mtl #mtlblogger #foodphotography
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