#fuelyourbody

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It’s a golden morning ☀️ perfect for a Raw Vegan Golden Turmeric & Pistachio Chewy Slice. 💛 Golden Turmeric has so many health benefits and may assist in the following ✔️anti inflammatory properties ✔️improves digestive health ✔️reducing joint pain ✔️boost immunity ✔️regulating blood sugar I have tried many blends however will only use the Golden Turmeric Blend by @loveorganiclivingaus it definitely tastes the best and contains the highest curcumin 🙌💛 Slice available @streetcornerespresso #vegan #veganfood #veganfoodshare #veganfoodlovers #vegansofig #vegancommunity #goldenturmeric #organic #bestofvegan #igersgoldcoast #buzzfeedfood #fitfam #f52grams #foodie #plantbased #wholefoods #healthiswealth #healthyfood #buzzfeedfood #makesmewhole #fuelyourbody #eatwellbewell #food4thought #cleaneating #rawvegan
Veggies for dinner 🙌🏼 since winter is around the corner I try to fuel my body with lots of healthy greens and good fats like hummus 🌱Fried egg | baby spinach | beet root | grained cream cheese | fennel | tomato | hemp seeds | orange, olive oil dressing | baby carrots | hummus
#Breakfast Lettuce filled with Zucchini noodles, mushrooms onion and tofu - sprinkled with herbs and nutritional yeast and a squeeze of lemon! Easy ✔✔ Healthy ✔✔✔ Delicious ✔✔✔✔ #govegan #whatveganseat #recipe #healthyliving #motivation #fitfam #fitmum #nutrition #jerf #health #fitness #getresults #eatgoodfeelgood #vegetatrian #fuelyourbody #nutrientrich #guthealth #getgutsy #BreezePT
I feel the most grounded when I’m with my family, my house is clean and organized and my nutrition and training are under control. Thanks @originmeals for helping me put the best meals inside my body! #origintrainteam #chicago #eattoperform #fuelyourbody #yourbodyisyourtemple #crossfit #nutrition
I always thought maintaining a slim figure was hard until I was introduced to weight lifting and realized maintaining muscle was 100 x harder 💪😂 #EatMore #HustleHard #CarbsAreNotTheEnemy #FuelYourBody #FuelYourSoul
Roasted kabocha squash,cauliflower and broccoli with Avocado Tahini Drizzle Makes 8 servings Per serving with one tablespoon tahini drizzle 2 vegetables 1 condiment 2 fats 4 cups cauliflower, cut into florets 3 cups kabocha squash, cubed 1 cup broccoli florets 4 teaspoons extra virgin olive oil 2 teaspoons paprika 2 teaspoon cumin 1 teaspoon garlic powder For the Avocado Tahini Drizzle: 1 1/2 ounces avocado 2 tablespoons tahini 1 teaspoon sesame oil 3 tablespoons olive oil 4 tablespoons water 1 tablespoon lime juice 1/2 teaspoon salt Instructions Preheat oven to 400 degrees F. In a large bowl toss cubed squash, cauliflower and broccoli florets, salt , paprika,garlic powder cumin and 2 tablespoon olive oil. Bake on aluminum foiled lined baking sheet in single layer for 25-35 minutes or until soft and cooked through. In a food processor combine the ingredients for the avocado tahini drizzle and process until smooth (adding more water if needed to reach desired consistency) This is Gluten free too! #healthyrecipe #healthyeating #snacktime #enjoy #fuelyourbody #health
✖WHEN PB IS LIFE 😂✖ * * But really, if you don't eat peanut butter by the spoonful you're missing out!! Peanut butter is a great source of protein and healthy fat-in "moderation." Peanuts are high in fat so watch your serving size. 2TB is around 200 calories, 16 grams of fat, and 7 grams protein. 🥜🥜🥜
French toast for breakfast 😍 . Bread is not the enemy! I actually eat it everyday! If you don't get majorly bloated from eating carbs don't be scared of them. . If you enjoy what you eat and don't restrict it will never feel like a diet 👌 . Another reason I love flexible dieting 🤤 . . . . . . . . . #personaltrainer #pt #adelaidept #fitness #fit #nutrition #gymlife #macros #iifym #foodisfuel #fuelyourbody #wholefoods #healthy #healthylife #health #strongnotskinny #girlswholift #trusttheprocess #fitfam #gains #balance #eatwelllivewell #instafit #eat #fitspo #carbs #food #breakfast
One big bowl of chocolate mocha chickpea cookie dough 🙃🙌🏼 Threw the following in the vitamix, then chilled and topped with raw cocoa nibs. 2ish cups of chickpeas, 1/2 cup of thick date paste (blended softened dates + warm water), 1 spoonful of vanilla whole food plant protein, dark decaf coffee, almond milk, cocao powder, oat flour and salt. I pretty much eyeball the quantities of each ingredient, taste, adjust, and repeat until it’s just right! 😉🍫 Thick and smooth chocolate goodness 😍
TAHINI BROWNIES😍 @soomfoods sent me a lovely package with their tahini to try and with that package came a few recipe cards one of which was a brownie recipe. So naturally I needed to try because I’ve always been pretty skeptical of chocolate + tahini but my mind has been BLOWN. These brownies are rich, chocolatey and the perfect texture. You can find the recipe on their website, just search “tahini brownies”. Happy Tuesday, people💕 • • • #soomfoods #brownies #tahinibrownies #chocolate #bakedgoods #baking #healthybaking #thefeedfeed #healthyfood #eatrealfood #eeats #iifymrecipes #healthyeating #sweettreats #treatyourself #holidaybaking #goodmoodfood #fuelyourbody
Don’t be one of those losers camping out in front of a big retail store on a day/night intended to be spent with family... . . Instead, bring your tents to @phillygainz and camp out there Thursday night for #gainz ! ⛺️ (Supps are much better than a new TV, am I right?) . ...okay, camping out may not be necessary, especially when the sale is available online, so, sorry- you’re stuck with family on Thursday. BUT, STILL! Definitely either get there or log onto the website early come Friday to take advantage of the awesome Black Friday deals going on! . Stock up for the holidays and get yourself ready for the new year 💪🏼 head to @phillygainz page for more details. . . #musclebymaria #mbm #phillygainz #blackfriday
Everyone’s all “earn your thanksgiving”. 🦃 Meanwhile this kid’s over here like “Eat my weight in turkey? Oh yeahh. I can get down with that.” 😏 .. Be like Logan. #noregrets 🦃 🍷🥧🥖🥔 . . . #thanksgiving #feastday #firstthanksgiving #18lbturkey #14lbbaby #doyou #noregrets #fuelyourbody #balance #holidayseason
The superfood smoothies from the @kateupton meal plan by @urbanremedy are so delicious it’s hard to believe they’re so good for you. Organic, gluten-free, dairy-free, non-GMO, mouth watering. #Strong4me #Urbanremedy ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • #Strong4MeFitness #lookstrong #feelstrong #bestrong #beconfident #KateUptonFitness #KateUpton #nutrition #fuelyourbody #healthyfood #healthyfoodporn #eatforfuel #foodforconfidence #sustainablenutrition #urbanremedy
Snacking on the go with @bounce_aus #bounceballs 😋🌸🌻🐝🥥🍫🌊🌴
When you are just EXISTING, life happens to you......and you manage; when you are truly LIVING, you happen to life....and you LEAD ❤ Several years before starting my journey I simply existed. My day to day focus was doing as little as possible. I was miserable and a prisoner in my own body. I sent the photo on the left to my husband a few moments ago and he sent back heart eyes 😍 My immediate response was ' How?' How could he love that girl that didn't love herself? Truth is, he has always loved me.....I stopped loving myself, I stopped giving myself the basic care and respect that I try to show others, and that every person deserves—that I deserve. Too often, I haven’t treated myself with the respect that I deserve. My health has suffered as a result of not taking care of myself. Hitting over 400 pounds was the final straw. Losing the weight did not ensure self care and self love. There was an entire mental shift that had to take place and it took time and dedication. I’ve had to go through mental health counseling to get to where I'm at today. I'm the healthiest, both physically and mentally, and happier than ever ❤ #feelinggood #love #happy #nature #selfie #instagood #losingweight . #selflove #selfcare #inspiration #fitness #enjoylife #healing #loveyourlife #happyandfree #peace #quotes #energy #miracle #bustababaloo #weightlossinspiration #losingweight #fitspo #worthyandcapable #imincontrol #fuelyourbody #bustababaloo
Roasted trout and tomato, orange and barbery salsa with lightly toasted and crushed fennels that always helps me to have good night sleep 😴 one of my favorite recipes from #ottolenghisimple #icookedottolenghi
This ultimate portable blender is just the right fit for you! When fruits and vegetables are blended, your body is able to process the most nutrients. Your digestive system doesn't have to work as hard to break down the foods. Nutrients are absorbed quickly and in higher quantity! - HURRY, ALMOST OUT OF STOCK⚠️ - Now 50% OFF & free shipping worldwide today only. HURRY, sale ends soon!! (click link in bio to shop @shopsquare_ ) . . . #whatsonmyplate #castiron #skillet #scrambledeggs #fitnessfood #fitfood #fitfoodie #eatyourveggies #eatarainbow #lowcarbs #healthyfats #guthealth #antiinflammatory #lowcarb #ketogenic #healthyfood #londonfitness #fitmencook #nutrition #mealprepmonday #eatwell #fuelyourbody #grainfree #paleo #mealprepdaily #eatrealfood #yummy #goals
I feel like every time we went to my great-grandmother's home growing up she was always making some sort of crumble. I channeled her for this Vegan Beet Apple Crumble recipe, picturing her making the crumble with us great-grandkids sitting around their kitchen table thoroughly enjoying it (and trying to steal extra toppings). For this easy vegan dessert recipe, I got to partner with @lovebeets - an upbeat, fun company making delicious beat products. For this dairy-free crumble recipe, I used their Organic Cooked Beets (which are tasty even on their own)! #lovebeets #sponsored #ad #raepublic * Ingredients Filling 6 large apples (3 Granny Smith + 3 sweet apples) 2 packages Love Beets Organic Cooked Beets 2 tablespoons fresh squeezed lemon juice 1/2 cup cane sugar 1/3 cup water 3 tablespoons arrowroot powder 2 teaspoons ground cinnamon 1 teaspoon vanilla extract 1/2 teaspoon ground ginger 1/8 teaspoon nutmeg * Topping 1 3/4 cup rolled oats 1 cup almond flour 1 cup brown sugar 3/4 cup coconut oil, melted 1/2 cup walnuts, chopped 1 1/2 teaspoon ground cinnamon 1 teaspoon vanilla extract 1/4 teaspoon Himalayan salt * Instructions 1. Preheat oven to 350 degrees °F. 2. Peel half of the apples, quarter all, and remove their cores. 3. Cut apples lengthwise into very thin slices and place into large mixing bowl. 4. Cut beets into small cubes, add them and all remaining filling ingredients to the large mixing bowl and toss until well combined. 5. Scoop filling mixture into a 9x13 oven safe pan. 6. In a large bowl mix all topping ingredients together until thoroughly combined. 7. Evenly spread topping mixture over filling layer. 8. Bake for 45-50 minutes, until the edges start boiling and the topping is golden brown. 9. After baking, let sit for 30 - 45 minutes to cool.
Its all about the Turkey this week! Try our Delicious Lean Turkey Chili.. the perfect guilt free option for the holidays! ---- Hit the link in the bio and place your order today >>@mealprepkingz . . . . . . . . . #mealprepkingz #mealprep #nutrition #health #diet #fitfluential #eatclean #foodstagram #foodie #mealplanning #foodie #foodgasm #foodasmedicine #mealprepideas #foodlove #goals #eatgoodfeelgood #mealprepping #fuelyourbody #mpkmeals #eat
#Repost @healthyfoodvideos with @make_repost ・・・ * Note we suggest gluten free rice pasta and minimally processed cheese for this one —> 💜 Royal Chicken & Broccoli Pasta 🧀😍💪🏼 TAG A FRIEND WHO WOULD LOVE THIS!❤️ #whatsonmyplate #castiron #skillet #scrambledeggs #fitnessfood #fitfood #fitfoodie #eatyourveggies #eatarainbow #lowcarbs #healthyfats #guthealth #antiinflammatory #lowcarb #ketogenic #healthyfood #londonfitness #fitmencook #nutrition #mealprepmonday #eatwell #fuelyourbody #grainfree #paleo #mealprepdaily #eatrealfood #yummy #goals
hope you’re Tuesday has been wonderful! I shared I had made these muffins in my stories yesterday - we enjoyed them this morning & planned to share them with you then, but thanks to a snow filled morning my wifi has been iffy! yup, it’s snowing again! actually not sure it has really stopped! is it safe to say winter is here?! ❄️⛄️ don’t get me wrong, it’s so beautiful! kids are loving it, playing out there every day & it makes everything feel like Christmas! 🎄which I love & am soooo ready & excited for!! but it feels so early & knowing it’ll be here till April...well anyway, enough whining!! here is the recipe for these ✨banana quinoa muffins, which my job kids claim are better then any other banana muffin I have ever made them🙌I will take it!! swipe to see the inside texture👌 • dry ingredients: 1 cup quinoa flakes 1 cup of quinoa flour 1/2 cup ground flax 1/4 cup hemp hearts 3 tbs chia seeds 1 tsp baking soda 1 tsp baking powder 1 tsp cinnamon sea sat wet ingredients: 2 mashed bananas 1/2 cup apple sauce 1/2 cup dairy free milk 1/4 cup maple syrup 1 tbs apple cider vinegar - mix wet & dry in separate bowls - add wet to dry & fold until dry completely disappears, don’t over stir - pour into prepared muffin pan - bake at 375 for 18-20 min - enjoy friends💜 . . . . . . . . . . . . #kriseatsrealfood #eatgood #cleaneats #quinoa #muffins #fuelyourbody #healthyeating #healthyish #nofoodrules #sharefood #foodgawker #feedfeed @thefeedfeed #glutenfreevegan #dairyfree #refinedsugarfree #instaeat #ktchn #nutrition #instafood #foodie #foodforthought #iamwellandgood #kidapproved #healthyfood #wholefoods #eatwhole #foodblogfeed #gloobyfood #plantbased #falleats
Happy Tuesday!!! Dinner is cauliflower rice and a tuna beetroot wrap !!!..........Today I had my welcome call with a @studyactive tutor !!! Sooo excited .... finally I am moving in the right direction...... doing what I love ❤️❤️💪🏽💪🏽!! • • • • • • • • • • • • • • • • • #findyourwhy #moveforward #personaltrainers #fuelyourbody #glutenfreefood #geniusglutenfree #carbalternatives #eatleancheese #eatyourveggies #personaltrainingoxford #getfitwithme #emotionaleating #bingeeating #edrecovery #fitnesscoach #caloriecounting #nutritioncoaching #mentalhealthsupport #recoverwithme #triathlontraining #swimbikerunfit #smallstepsaddup #justdoit ✔️
Post-workout energy salad 💪🏼🥒 it's SOO important to refuel your body after working out!! And what better way than to munch on some greens 😻 ~Kale Salad~ •Cucumbers •Celery •Chickpeas •Kidney beans •Cauliflower rice •Purple potato slices •Pine nuts •Organic mint •A squeeze of lemon as the dressing Remember: food is fuel! You get out of your body what you put in it! 🏃🏼‍♀️
I love working with women, educating and sharing great healthy food, but teens and tweens are fun too! It’s great helping them learn how to fuel their bodies better. The more they know at that age, the better equipped they will be as adults to feel their best!
Today in my stories I’m sharing all the magic of Lavender! Be sure to check them out. Lavender is forever going to one of my ride or die oils and also comes in the starter kit!! Score!! What is your ride or die?? 📸 @something.essential . . . . . . . . #essentialoils #yleo #oils #younglivingeo #myoilyday #chemicalfree #naturalhealth #vsco #whole30 #healthyliving #momlife #wellness #wellnessblogger #instabeauty #breastfeeding #eatrealfood #fuelyourbody #workfromhome #grassfedgoodness #sustainableliving #drinkyourgreens #theeverygirl #healthybabies #healthykids #paleo #communityovercompetition #flouridefree #health #sahm
Needed something easy that would last a few meals so I whipped together some #whole30approved tuna salad. . . Pictured is my tuna pepper ‘sandwich’ with cucumbers 🥒, sprouts, and pickles. . . . In the tuna salad I used homemade #whole30 mayo, chopped @woodstockfoods pickles, onion, celery,garlic powder, and my not so secret ingredient @oldbay_seasoning 🤤🤤🤤 . . . #whole30 #girlswholift #thekitchen #fitfood #cleaneats #eatclean #whole30approved #iamwhole30 #fitchick #healthfood #realfood #fitmom #momlife #whole30lunch #yummy #health #healthylifestyle #whole30food #whole30recipes #whole30approved #fuelyourbody #wellnessjourney #healthyhabits #primal #yum #glutenfreedairyfree
SNACK DULCE, SABROSO Y FÁCIL DE HACER ! . 🍦NICECREAM🍦 . 👉EXCELENTE alternativa saludable y súper sencilla de hacer.. . Les presento este delicioso Nicecream que lo suelo hacer cuando me dan antojos por algo rico y dulcetomar y quiero una opción saludable y nutritiva! . . ¿Qué haces cuando te provoca comer algo dulce? Déjame saber en los comentarios . . . 🍈@antidiet_dietitian 🥝 · · · · · · #caloriedeficit #eatforhealth #healthytips #wellnessblogger #weightlossjourney #nutritioncoach #allfoodsfit #balanceddiet #fuelyourbody #healthychoice #nutritionfacts #lowcarblifestyle #dietitian #portioncontrol #eatsmart #calories #nutrientdense #weightlossideas #nutritional #smartfood #justeatrealfood #eatbetter #caloriecounting #notadiet #healthychanges #weightlosstips
From the blacktop to the hardwood, we've got your back. Power through your game with our new 60 serving Six Star Pre-Workout Explosion. Now available at Amazon. . . . . #GreatnessIsEarned #SixStarProNutrition #SixStarnutrition #SixStar #preworkout #fuelyourbody #preworkoutsupplements #bodybuilding #athlete #pickmeup #preworkoutdrink #workoutmotivation #fitness #fitlife #fitnessinspiration #gains #preworkoutexplosion #basketball #nba #blacktop
So I got quite a few messages this morning asking WHY I was lip signing with a sink faucet (in my stories)...well here is your answer. Posted about this in my stories a couple days ago. If you missed it, this is what happened. And if you have missed my stories over the past couple days (shame on you😂😂), you will know I talked about how my notebook for class is all ripped up as well because I turn pages too aggressively🤷🏻‍♀️. Just a little tip...watch my stories to get the down low on things😂😂. #iamscaryAF #dontfuckwithme
My go to breakfast has been waffles and egg whites for a few weeks bc omg it’s so good! I have a hugee sweet tooth so I love adding stevia and cinnamon to my egg whites! ⠀⠀⠀⠀⠀⠀⠀ Anyways! We are days away from thanksgiving and I am actually excited. Last year, I remember feeling nervous constantly thinking about what I would end up eating instead of living in the moment and I regret feeling that way so much now. These holidays come once a year so ENJOY IT! It’s not all about the food, it’s about spending time with family. And one meal will not do ANYTHING to your progress, trust me
Wisten jullie dat een hond prima op plantaardig hondenvoer kan leven. Onze hond "Noeska" leeft al een jaar lang op veganistisch voer. Ze is net zo energiek als voorheen. In Duitsland is zelfs hondenvoer @vegdog_food ontwikkeld door dierenartsen en is @peta approved. Deze bevat alle voedingstoffen die een hond nodig heeft. Wij bestellen onze producten bij @vegavriend. Ze verkopen naast honden en kattenvoer ook speeltjes, verantwoorde kussens gemaakt van hennep en verzorgingsproducten. #Nonspon #Adoptdontshop #Vegan #Vegano #Plantbased #Veganistisch #Vegetarian #Vegetarisch #Dutchvegan #Vegansofholland #Vegans #Vegansofinstagram #Veganlife #Veganfood #Plantaardig #Compassion #Crueltyfree #Animallovers #Plantaardig #Plantpower #Fuelyourbody #Veganfoodpic #Easyvegan #Tryvegan #Simplyvegan #Animal #Dog #Doglovers #Vegandogfood
Cinnamon Rolls in the making this morning... Thank you @olivemagazine for the recipe! Need to get my twisting game up to scratch but we’re almost there! #bakerlady #yummy #cinnamonrolls #recipes #theblackbirdcafe #brekky #feed #ohsodelicious #fuelyourbody #pastrylife #cinnamon #coffee #takeabreak #balanced #nofilterneeded
⠀Quick and easy gingerbread millet porridge made by cooking together millet flakes and coconut milk with lots of spices! Topped with figs, raspberries, red currants, hemp hearts and peanut butter!💗 Recipes Bellow ⠀ ⠀ Pepparkaks-gröt toppad med färska fikon, hallon, röda vinbär och jordnötssmör! Barnsligt gott! ⠀ ⠀ ⠀ MILLET PORRIDGE 150 ml millet flakes 200 ml water 1/2 tsp ground cinnamon 1/4 tsp ground cardamom 1/4 tsp ground ginger 1/4 tsp vanilla bean powder Pinch salt 100 ml coconut milk ⠀ METHOD ⠀Combine all ingredients, except for the milk in a saucepan over medium high heat and bring to boil. Pour in the milk, turn down the heat even further and let simmer for 4-5 minutes, stirring from time to time until you have the consistency you like. ⠀ ⠀ ⠀ @healthy_belly ⠀ ⠀ ⠀ ⠀ #veganrecipes #coconutbowl #smoothie #smoothies #smoothiebowl #smoothiebowls #vegansmoothie #strawberrysmoothie #pbandj #proteinsmoothie #frozenberries #thrivemags #beautifulcuisines #beautifulfood #veganinspo #veganfoodie #veganbreakfast #healthybreakfast #healthyeats #bestofvegan #foods4thought #fuelyourbody #foodstyling #breakfastinspo #eatwellbewell #feedfeed #plantbasedfood
Do something different today🤣🤸‍♀️ Decide to focus on GIVING and get to be a huge part of it. Like helping others? This comes down to knowing who you are, what you want. Make business helping others and you will draw a success. We can work together, ask for details! 🤸‍♀️do something different today🤸‍♀️ . . . . . . . #reachforthestars 🌟 #strongmums #workingmums #busymums #fuelyourbody #workfromhome #inspire #strongwomen #makeithappen #fitfam #homeworkout #family #findyourfreedom #dosomethingdifferent #maketime #challenge #helpothers #findaway
Best ever veggie burger for lunch today🤩 Whole wheat bread with hummus, lettuce, heirloom tomato slice, and the superfood veggie burger from @costco. So dang good🙀 Have a great Tuesday, everyone!🤗 #JosieCookz
I had a lovely wee productive afternoon in the kitchen today! We're going on holiday over Christmas (yay!) so we won't be having a traditional dinner... . . ⭐ Sage, chive, parsley, garlic & chilli marinade ⭐ Marinated turkey portions for the freezer & 2 for later in the week ⭐ Christmas Turkey fajitas using the small pieces ⭐A huge pot of turkey stock using up all the leftovers . . I got A HUGE yellow sticker turkey crown from the shop yesterday and marinated loads of serving-sized portions so we can have Christmas whenever we like! . . #healthyambitions #nutrition #foodprep #fuelyourbody #instafood #livetoeat #homecooking #planahead #glutenfree #dairyfree #christmasdinner #makelifeeasy #sage #chives #parsley #garlic #chilli #turkey #fajitas #turkeyfajitas #leith #edinburgh
This ultimate portable blender is just the right fit for you! When fruits and vegetables are blended, your body is able to process the most nutrients. Your digestive system doesn't have to work as hard to break down the foods. Nutrients are absorbed quickly and in higher quantity! - HURRY, ALMOST OUT OF STOCK⚠️ - Now 50% OFF & free shipping worldwide today only. HURRY, sale ends soon!! (click link in bio to shop @shopsquare_ ) #whatsonmyplate #castiron #skillet #scrambledeggs #fitnessfood #fitfood #fitfoodie #eatyourveggies #eatarainbow #lowcarbs #healthyfats #guthealth #antiinflammatory #lowcarb #ketogenic #healthyfood #londonfitness #fitmencook #nutrition #mealprepmonday #eatwell #fuelyourbody #grainfree #paleo #mealprepdaily #eatrealfood #yummy #goals
Sometime the most delicious food is the simplest recipe💜 Hey it’s good for me too! Smoked turkey with goat cheese, blue berries, dried cranberries and a clean honey mustard dressing ( made with Greek yogurt!) So hit the spot today 😍 #goodfood #fuelyourbody #onechoiceatatime #hiitworkout #girlswholiftweights
Looking for a fool-proof side dish you can bring to Thanksgiving dinner? I gotcha covered boo! This ones easy, gluten-free, dairy-free, and the perfect flavor combo of pumpkin and squash! Deets below! . ROASTED SQUASH W/ QUINOA slice 1 acorn squash in half, rub with olive oil & sprinkle with sea salt. Place on pan and roast for 35 minutes at 425. While cooking, cook quinoa (bring 1/2 C quinoa + 1 C water + 1 tsp sea salt to a boil, then lower heat and let simmer until all water is soaked up). Add 1/4 C craisins + 1/4 C sliced almonds + 1/4 C pumpkin vinaigrette from @aldiusa ! Remove ready and roasted squash from oven, fill with mixture and done! See, easy right?!
One of my new fav batch lunches. So quick and easy to make this yummy colourful mixed bean salad. This makes 4 lunches 🍋🥗🧂🥫 🌶 . . . 1 x yellow pepper, 1 x green pepper, 1 x orange / red pepper, 1 x can sweet corn, 1 x red onion, 3 x cans of mixed beans, 1 x lemon juice, 100ml of olive oil and 100ml white wine vinegar, 1/2 teaspoon chilli powder, 1/2 tablespoon of cumin, 2 tablespoons of sugar to counter act the acidic flavour. And of course season it! . . . #mixedbeansalad #salad #healthy #healthyeating #peppers #beans #lemon #cumin #chilli #chillipowder #onion #lunch #batch #batchcooking #lunchtime #packedlunch #seasonit #alltheveg #protein #veggies #diet #eatingright #fuelyourbody #postworkoutlunch
Fresh PITA BREAD🥖👩🏻‍🌾 from the farmers market along with all kinds of delicious fixings!! i feel horrible because i don’t know what any of them are called😬😬 but they’re delicious!! I also had some sautéed spinach and mushrooms cause i love my greens and mushrooms have been the flavor of the month for me recently;) i love the farmers market and supporting local businesses!! #shopsmall !! • •
Simple dinners full of goodness 👌🏻 Salmon on a bed of wholegrain rice, sliced spring greens and mixed beans. Served with a bowl of stir fried vegetables combining of; ➡️ Carrots ➡️ Broccoli ➡️ Cabbage ➡️ Red onion ➡️ Edamame beans ➡️ Mushrooms ➡️ Courgettes ➡️ Garlic ➡️ Ginger Super easy. Super simple. Full of protein, healthy fats, nutrients and vitamins. Cooking doesn’t always have to be complex xx #healthydinners #simplecooking #cookfresh #goodness #eatwell #fuelyourbody #exerciseandeatwell #thinkaboutwhatyoueat #veggies #greens #pulses #veggiestirfry #garlic #ginger #salmon #wholegrainrice #nutrients #minerals #protein #vitamins #healthyfats #omega3fattyacids #wellbeing #bodyhealth #brainhealth #hearthealth #runnerswhoeathealthy
😈 YOU are only one workout away from a good mood.... TRUST US. 💙👊🏻
I dont post a lot of the workouts we do at burn--mostly because every day is hard and good and killer. But some days, our trainer likes to take us to the edge of death. ☠ And enjoys it. I know I couldnt have done 3 rounds plus an extra lap last year. I'm so thankful for these incredible beastly women I am surrounded by everyday! I had no idea what my body was truly capable of last year, and for that, I'm thankful. ♡💪💪😎😵 . . .But, PS---those devil presses are death. 😭 . . .#deathbyburpees #crushedit #goalsongoals #fueledbyadvocare #fuelyourbody #thankful #seasonofgratitude #growth #pushharder #bebetter #gethealthy #fitmom #strongwomen
Keeping it light and tasty for our hump day. Could someone please pass the olive oil for a drizzle? 😋
T E S T I N G 🍠 Road-tested a few #lightenedup dishes for #Friendsgiving and these Sage Brown Butter Yams were the jam. ⚖️You might think I’m crazy for saying these are “lightened up” when butter is in the title, but for 5 lbs of potatoes I only used a few tablespoons! 👌🏼They’re so simple (3 ingredients), it’s a refreshing rival to the heavier dishes in the line-up. 🙅🏻‍♀️Also, I ditched the traditional marmalade bc why did that have to happen in the first place??! 💡Learning: Usually my trick with mashed potatoes is boiling then ricing, but the texture was a bit too soft. #thanksgivingday I plan to rice half, and hand mash the other with skins for a bit more chew.
That looks incredible! #repost 📷: @canadianfoodie_ww Portobello Mushroom Gnocchi with Spinach Parmesan Sauce. Everything was made from scratch and turned out super tasty!! . . . . #gnocchi #dinner #dinnerisserved #ww #gnocchifordinner #portobello #mushrooms #creamsauce #sauce #yummy #yummy #food #foodporn #instafood #healthyfood #healthy #fuelyourbody #mm #meatlessmondays #vegetarian #paleo #italian #italianfood #homechef #homecook #fb
usually @traderjoes everything but the bagel seasoning cost $2(ish) but not today because I ran into TJ’s for only three minutes just for the seasoning and got a PARKING TICKET !!! the parking ticket officer was having NONE of my excuses :/ ugh one quick trip to TJ’s ended up being $47 ... . . deets: sautéed spinach, shrooms, onions, and garlic with rosemary roasted delicate squash, a crispy fried egg, 🥑, and the $47 EBTB seasoning
Absolutely love days where I already have my food ready 🤩 @21daymealplan
What do the infusions do, exactly?⁣ ⁣ IV infusions allow essential vitamins and nutrients to bypass the harsh environment of the stomach and inconsistencies of gut absorption; guaranteeing direct bloodstream delivery to the organs and tissues that need them the most.⁣ ⁣ #QuenchWellness #quenchlife #vaginaltherapy #liveyourbestlife #southloop #ivhydration #b12injections #thisiswhatadoctorlookslike #wholeness #chicagomarathon2018 #vitamininfusions #holistic #activatedcharcoal #holistichealth #teethwhitening #holisticliving #naturalliving #pearlywhites #naturalhealth #foodismedicine #eatrealfood #organicliving #healthiswealth #healthandbeauty #whiteteeth #fuelyourbody #thatsmile #beautyproducts #wholefood #livinghealthy
Feeling under the weather, but haaaaate taking those foul-tasting liquid medicines? 🤢🤢🤢 Me. Too. I've never been a good medicine taker, and if you're in the same boat...I have a secret! Try a few drops of Thieves in an empty vegetable capsule & pop it down the hatch -- you'll be feeling better in no time, and you won't have to participate in self-torture by subjecting yourself to that nasty tasting stuff EVER again! #winning 💃💃
All the greens tonight! You know it's quite satisfying using up EVERYTHING you own and trying to make it last a week without spending any money 😅 • Tonight's dinner is pesto chicken, 40g peas, 60g broccoli and a poached egg, simply but filling 🤩 • #protein #eatclean #fuel #gains #fitness #fitnessjourney #nutrition #macros #fitfam #fitspo #girlswholift #healthyrecipes #healthyfood #healthylifestyle #foodporn #weightloss #foodie #strongnotskinny #healthyeating #healthyliving #eatingwell #lowcarb #fitfood #IIFYM #fitnessmotivation #fuelyourbody #goals #foodblogger #dinner
Ce soir 💕dahl de haricots mungo d’inspiration Anna Jones. Un plat d’automne réconfortant 🌟 tout en saveurs savamment maîtrisées, définitivement fan de cette chef 👩‍🍳 Une 1re pour moi, et j’ai donc découvert les haricots mungo, ces tout petits haricots verts (à faire tremper la veille). 🌱 #dahl #haricotmungo #annajones #epinard #epinardsfrais #yummy #eatclean #healthyfood #healthylifestyle #miam #instafood #instagood #foodstagram #foodlover #fuelyourbody #vegetables #spinach #mungobeans
A simple pre-workout bowl of oats this morning (simple not necessarily by choice, but mostly because I have no food) MAGIC MINUTE CHOCOLATE PROTEIN OATS: •1/3 c organic instant oats (I buy mine in bulk from Sprouts) •1 cup almond milk •1 scoop @sprouts vegan vanilla protein •1 tbsp cocoa powder 🍫microwave oats and milk on high for 1:30 (they will be very watery, but the protein will soak all this up!💃🏼) 🍫 stir in dry ingredients 🍫top with anything you still have left in your house two days before Thanksgiving break (i.e walnuts, almond butter, and a sprinkle o’ cinnamon)🦃 _______________________________________________________ #foodie #foodphotography #foodiesofinstagram #oats #oatmeal #almondbutter #cinnamon #protein #veganprotein #proteinpowder #chocolate #walnut #sproutsfarmersmarket #paleo #delicious #coffee #hungry #breakfast #brunch #photography #cannonphotography #traderjoes #healthyfood #realfood #fuelyourbody #fitness #foodandfitness
Festive Tart for the Holiday Table😋Whole beets and rainbow carrots oven-roasted with olive oil+salt+pepper until tender; peeled, thinly sliced, brushed with some freshly squeezed orange juice, and layered over a buttery golden puff pastry base; topped with cracked black pepper, flaky sea salt, fresh thyme, goat cheese, walnuts, wildflower honey, and pomegranate seeds. #baking #tastespotting #f52grams #huffposttaste #bhgfood #buzzfeedfood #foodgawker #forkyeah #realsimple #bonappetit #tastingtable #eeeeeats #beautifulcuisines #epicurious #foodphotography #eatingwell #yahoofood #thefeedfeed #chefmode #instayum #thekitchn #buzzfeast #eattherainbow #forkfeed #fuelyourbody #todayfood #foodiesofinstagram #onmytable
Weekend of foooddd🤪😍🍨🍕🧀🥂🍸
Self care round 2 🙏🍓💫
Holiday breakfasts 🍓🍑💫
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