"Unstable surfaces don't always help promote athletic abilities. Helping trained athletes is doubtful. Unstable surfaces= ⬇️Power and⬇️Force." - @coachbobalejo
As usual @danbakerstrength_
reply that was both detailed and insightful: "Yes, there are some misconceptions about surfing and the stability demands. even the surface underneath in surfing is not that unstable. the idea is to surf the unbroken green/blue water of the wave which is stable, not the unstable whitewater. i have actually just come in from surfing, the longest ride was 147 m, at about 23 km/hr speed (i have a GPS surf watch that tracks this stuff), which means about ~ 30 seconds or more of split squat type movements on a hard surface. It is absolutely nothing like standing on a BOSU ball trying to balance and a lot like doing split squat partials and split stance chops on a hard surface for 30-s! When Surfing Australia have tested lactate on pros when they use jet ski's to tow them onto waves (thus no lactate from paddling), within a few waves, the lactates are over 10 mmol, all due to leg activity! i would love to see someone get 10mmol from balance activities on an unstable surface! surfers stand on a hard surface, mainly riding the stable portion of the wave and when there is instability upon landing in whitewater, they have less than 1-s to try and get to the stable part again. Many surfers also train some of the day doing skateboarding - concrete is a hard stable surface!" #unstablesurface #unstablesurfacetraining #stabilitytraining #entertrainers #entertrainment #functionaltraining #functionalfitness #functional #circustricks #tricksareforkids #justtrain #kiss #keepitsimple #keepitsimplestupid #keepitreal #strengthisneveraweakness #belegendary
1 Kettlebell and a total body workout.
15 KB swings.
15 Goblet Squats.
15 Bent Rows each side.
3-5 times as fast as possible.
Couldn’t be happier with my custom @reds_paralletts
they showed up yesterday which was perfect because my legs were so thrashed from lifting, so what better way to give my legs a rest then to be on my hands. When I met the owner of @reds_paralletts
at our anniversary event I knew he took pride in making a quality product. Now atter ordering a custom pair and going through the entire experience I am even more impressed. He gave me something far beyond what I envisioned and he did so in a timely manner.
Don’t forget to add stretching to the routine. Your body will thank you for it.
Rise & Grind!
The difference between having your head down and head up in the Deadlift.
Ann already has a slightly rounded upper back in her posture but, just by lifting the head and squeezing the shoulder blades together it enables her to flatten her back in order to complete a near perfect Deadlift👌🏼🏋🏼♀️
As I’ve mentioned before, I’ve struggled with weight and confidence in my abilities to improve. In addition to those struggles I also had a period of heavy dependance on drugs and alcohol. I was in a very unhealthy place and was in a toxic pattern of destruction.
I don’t want to say health and fitness “rescued” me from this, as I believe God’s patience, mercy and redemption are fully responsible, but I do feel the areas in which I’ve developed a passion were tools He used.
Through the process of caring more about the wellbeing of my body, mind and spirit, I’ve seen great improvements in each area. I am by no means finished, as this is certainly a lifelong journey. I do feel that the tools used along the way are useful for anyone at any stage of their own journey of growth and improvement.
I am incredibly passionate about health, fitness and overall well-being, but I know they are not the means to an end, rather aspects of a greater purpose and picture.
I love what I do and I’m grateful for the opportunity to work with clients toward better lifestyle habits leading to improved quality of life, but my true joy doesn’t rest there, it rests in the fact that these are resources we can use for a greater, more impactful purpose.
morgen veranstalten wir für euch eine Verkostung unserer Powertec-Produkte 😍🥤 Ihr seid herzlich eingeladen, dabei zu sein!
Wo? Bei uns im Studio 👍🏼
Wann? 10-18 Uhr 👍🏼 ————————————————————— Interesse an einem kostenlosen Probetraining?
Registriere dich Online und lerne unser Studio kennen:
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Wir freuen uns auf deinen Besuch bei uns in der
🏡 Hansastraße 236 | 13051 Berlin
Wir sind auch auf 💙 Facebook: https://www.facebook.com/4everfitnessBerlinHohenschonhausen/
Investieren Sie in die Gesundheit Ihrer Mitarbeiter:
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4everFitness ist ein Unternehmen der Harlekin Spiel- und Unterhaltungsautomaten Betriebsgesellschaft mbH, Röntgenstr. 15, 97295 Waldbrunn.
#fitness #4everfitness #towel #wheightlifting #training #trainingsmotivation #workout #workoutmotivation #lesmills #wheighttraining #muscles #fitfam #fitnessaddicted #stayfocused #trx #functional #bodypump #bodybalance #bodyattack #powertec
Una variante magnífica para el entrenamiento del tren inferior!
Pone a prueba tu estabilidad, equilibrio y fuerza.
✅Colocá el pie de atrás sobre un banco o una superficie elevada.
✅El pie debe colocarse con los cordones hacia abajo.
✅El pie de apoyo debe quedar completamente apoyado. No lleves el peso ni al talón ni a la punta del pie.
✅Baja suavemente hasta que la parte delantera del muslo quede paralelo al suelo.
❎No golpees tu rodilla contra el suelo. Simplemente hay que apoyarla.
✅Empieza el ascenso de manera controlada hasta que llegues a la extensión completa.
Podes optar por agregarle una carga externa (Kb en posición Goblet) como hicimos con @josefinahoulin
#divertite #functional #personaltrainer #coachscopetta #bulgarian #split #squat #flexibility #mobility
A Great Little Throwback
It’s always good to throwback to the long haired days 😉
I’m really enjoying my 10 minute flows at the moment and I’m currently in a 7 day daily streak 🙌🏼 Don’t have 10 minutes today? Just start with 2️⃣ or 3️⃣ instead! Moving, mobilising and stretching daily is a great way decrease tension ⬇️ in the body, elevate your mood ⬆️ and enhance your health 🔄
How do you move daily?
Du hast nach mehr Übungen gefragt! Hier ist ein gutes Zirkeltraining für dich, welches du jederzeit und überall machen kannst. Gebe uns einen Like, kommentiere unten und speichere es für später!
5 Übungen, 4 Runden, 1 Minute Pause zwischen den Runden
min 10 - max 25 Squats
min 10 - max 30 Jumping Jacks
min 5 - max 10 Push Ups
min 5 - max 20 Sit Ups
min 5 - max 25 Hyperextensions
min 5 - max 15 Burpees
Weitere Übungen findest du in unserem Hashtag #fpctrainings
A cool front is coming in! Cozy up in our favorite classic travel wraps. These gorgeous travel wraps are made for the true wandering spirit. Take it wherever you go: on the plane, to the beach, to a movie or just wrap yourself up on your couch with a great book. When you are done, throw this chic wrap into the washer and dryer - voila! Packaged in a matching bag, these are perfectly sized for an airline pillow and packs up nicely in a carry on. It really is the best travel accessory - although we think of it as a necessity. Our latest favorite color, the orange, for attending a Bengals game, of course! Hello fall! #travelwrap #comfort #warmth #chic #accesorize #functional #travel #cozy #soft #color #thefigleaf #cincinnati #ohio #boutique
Oh my goodness! Look what I found!
I was cleaning out the bunk house at our cabin and discovered my pottery from college.
Initially, it feels like a completely different color palette, but actually I don’t think I strayed to far away. I’ve just softened a bit maybe.☺️
🔹 External Rotation of the Hip 🔹
_____________________________________________________________ 🔹 Here is a really good stretch I like to use 3-4x per week to open up some passive external range in my left hip. A lack of range has caused my lead leg to collapse in the backswing.
🔹 There has been a huge difference since I have started incorporating this into my warm up. By no means yet perfect , it’s a million miles from where it was.
🔹 Featured is also a great vid from @fit_for_golf
showing the lower quarter rotation test from @mytpi.
If you lack external rotation in one or both hips this may be a good drill for you.
Protocol - hold a passive stretch for 2 mins, the band tension will gently pull you into external rotation. If you need more of a stretch , shuffle further away from anchor point. Place hand on inside of left knee and contract into it for 10-20s. Relax and shuffle away a bit more. Repeat this process for 3 sets.
#golf #golffitness #golfexibility #mobility #stretching #golfswing #functional #fitfam #gym #exercisemotivation #fitnessmotivation
Late post but thanks to these guys for turning up to crossfit training @dialoguecrossfit
and thanks to the crew and everyone that were there also for making them feel welcome