#functionalmovement

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WHAT AN ABSOLUTE CRACKER OF A YEAR IT’S BEEN! SO GRATEFUL FOR EVERYONE WHO HAS HELPED US CREATE SUCH A FUN AND SUPPORTIVE COMMUNITY HERE AT VALKYRIE! LOVE AND APPRECIATE YOU ALL! XOXO ❤️
💥 Sneak Peak 💥 - Here is a little sneak peak of what a warmup will look like in our programming! - How it works: • Targeted mobility drills • Activation drills • Movement specific/power prep - These videos are all at a higher speed so dont expect to move this fast 😂 looking for slow and controlled movement! - Free trial plan coming soon!! - Drop a comment if you're excited to give this a shot and tag a friend who's going to do it with you! _________________________________ #strengthandconditioning #strengthandconditioningcoach #personaltrainer #onlinecoach #sportperformance #resistancetraining #strengthtraining #warmups #warmupexercise #mobility #mobilitytraining #shoulderstrength #functionalmovement #shoulderstability #movebetter #trainsmarter
Bird dog; a classic exercise that can be fantastic for core, shoulders, hip and posture training, when done well. As with all exercises, the execution and details matter, and although the intensity is relatively low you can see great stability benefits in controlling this movement. If you have a history or back pain this can be a great prehab exercise to build strength or regain motor control. Perform either as a super set, warm-up or as a part of a core routine with 3 sets of 6-10 repetitions per side #HAUSAcademy #birddog
Don't judge a workout by its photos. - Some people only share the things that they've achieved or look good doing making it look easy for the gram. - In reality, every workout takes effort. Every workout is challenging. You sweat, you pull faces, you make weird sounds sometimes. That's where the magic happens. That's where you grow- mentally and physically. - Don't compare your real effort with other people's representations on Instagram. . . . . . . . . . . . . . . . . . . . . . . . #bodyweighttraining #bodyweightexercises #coreworkout #bqfitness #mobilitytraining #stabilitytraining #balancetraining #flexibilitytraining #functionalmovement #functionalrangeconditioning #functionalpattern #shouldermobility #functionalmovement #workouthard #musclemotivation #gyminspiration #gymtips #pushharder #hardworkpaysoff #howbaddoyouwantit #pushittothelimit #pushyourlimits #crushingit #relentless #putinthework #setgoals #pushyourself #persistent #tenacity #lovetheprocess #mindsetmatters
Happy National PB Hoodie Day from the @perform_better bunch! And thanks to the @functionalmvmt crew for sharing the love!! 🙌💪 #performbetter #fms #functionalmovement #theperformbetterfamily #nationalpbhoodieday
Carrying stuff different ways on different surfaces uses different muscles and strategies! I'm carrying an 8 kilo kettlebell and changing how I hold it with each change in direction (and it's sped up x2). See how my balance changes when I go from walking a line (there's a piece of tape on the floor) to a 2x 4,which is wider than the tape but higher and a bit wobbly! Way back on Day 4 of the @nutritiousmovement #thisadventrocks challenge, she suggested we try to carry a load for 20 minutes and see how it feels. How often do you #varyyourcarry ? How does your trunk respond? Are you strong, pliable and responsive to your load? Or do you kind of sog around it? This is my indoor, way-less than 20 minute version, but I am blessed to live in a really walkable neighbourhood. I regularly carry my groceries home and today it was 2 litres of milk and a box of clementines, cycling through maybe 8 different carrying shapes. 🙂🥛🍊🚶‍♀️ Give it a try. It's fun! #nutritiousmovement #moveyourdna #moveforfun
A chain is only as strong as it’s weakest link and the weak link is often the foot. Wearing the correct footwear is the first step to restore optimum foot health. 👣 . Restore your primal primal footprint with @bprimal_au . 📸Credit: myfootfunction & Images: joe nimble . . #bprimal #barefoot #foothealth #freeyourtoes #minimalshoes #minimalistfootwear #zerodrop #minimal #vegan #veganfootwear #science #squat #crossfit #barefootshoes #functionalmovement #toebox #widetoebox #balance #health #footfunction #feet #toespread #spreadyourtoes #yogatoes #fitmovement #strong #correcttoes #physio #podiatry #fixyourfeet
🔥SIDE ARM RAISES 🔥 [HELPFUL FOR LOW BACK] . ✅ . You need a small weight for this ✅ . At home you can use a food can, handbag, cat (Jk your cat is too heavy) . . Keep your elbows straight 💥💥💥 . . You should feel a little work in the shoulder 🎯and the low back muscles working 🍖🎯 . Don’t ❌lean❌ into or away from the movement. . . 👍 Do SLOW, SMOOTH MOVEMENT for about 1 MINUTE ⏱️ on EACH SIDE⚖️. . Focus on ✨QUALITY >>> QUANTITY of any movement ✨ 🔥 . . ✅ . This is a great compliment to care 🤸🏻‍♂️ . 🔑🔑The key is structure, balance and neurology. 🔑🔑 ⚖️ . 👆🏻👆🏻👆🏻Follow the link in our profile to work with us 😎🙌💪 . #thehealthloftlovesyou #work #move #movement #functionalmovement #mobility #flexibility #jointhealth #chiropractor #toronto #torontochiropractor #injuryprevention #rehab #exerciserehab #the6 #wegotyourback #exercise
WORKOUT #3 : PLANK💪 * 👉Send us a video to be featured in our story! * Make sure your shoulders are depressed and maintain a flat back by engaging your core. Imaging your belly button pulling in toward the spine. Keep your hips Keep your glutes engaged with a squeeze! If flat palms aggravate your wrists, clasp your hands together. * DISCLAIMER: This exercise/movement is not suitable for everyone. If you have an injury/experiencing any pain while completing the movement, stop immediately. @physiotec #physiotec #healthandwellness #bodyovereverything #mhealth #healthtalk #forpatients #yorkvillefitness #yorkville #torontohealthcare  #letsmove #fitspo #movementismedicine #functionalfitness #functionalmovement #integrativehealth #sleep #nutrition #movement #mindset #workoutprogram
How awesome is this! He skates in his business clothes ready for a day at the office 🤙👨‍💻 I tried my best to look professional but ended up looking like I was posing for a school photo. Damn it Emily! Professionals put their hands behind their back 🤦‍♀️
One of our favorite things about our advanced courses is the opportunity to get out of the classroom and onto the field. At our recent Speed course we spent hours outside working on the fundamentals of developing better acceleration, linear and lateral speed mechanics with the primary emphasis being on the teaching progressions. When you couple understanding the mechanics and VALUE of sports movements with progressions that allow you to work with the widest range of clients, it opens up endless training possibilities. __________________ #zhealth #neuropro #neurology #neuroscience #braintraining #brainbasedfitness #brainhealth #movementculture #prehab #trainsmarter #naturalpainrelief #personaltraining #sportscoaching #functionalmovement #personaltrainers #appliedneuroscience #pain #painisalwaysinyourhead #zhealthcertification #painrelief #brainanatomy #movewellmoveoftenbewell #brainfitnessgame #zcertfication #ztrainer #visiontraining #vestibularrehab #speedtraining
No sólo es mover peso, también hay que hacerlo de manera eficiente... @nutricionprofesionalmty @pontefitmx . . . . . . . From @squat_university - What do you notice about this athlete’s deadlift? If you watch from a different view, notice how her hips start the movement by rising, before the back then takes over to finish the rest of the lift.❌ . Here’s the advice I gave her: You need to start your deadlift by create a ton of tension in your upper body, lock your elbows out and pull your arms tight against your side to make your arm pits disappear. Take a breath and then brace your core. These actions together will engage your lats and your other core muscles to create a tremendous amount of tension and stability.✅ . #Squat #weightlifting #crossfit #training #wod #workout #gym #biomechanics #fit #fitness #olympicweightlifting #functionalmovement #girlswholift #strongnotskinny #sixpack #bodybuilding   #aesthetics #gains #flexibledieting #fitfam #paleo #instadaily #foodporn #photooftheday #myprotein #alphalete #eatclean #nutrition #carbs #fitgirls
⚡️⚡️THE BIG LIFTS ⚡️⚡️ ——- This week we want to have a look at some of the big lifts...squats, deadlifts, cleans etc. But also looking at some mobility stuff, warm up ideas techniques...and a few big lifts. —- What’s your morning cleaning routine? . . . Why do we clean and what are the benefits? Here are 6 simple reasons why you should lift... . 💪🏼Muscle Development 🔥Explosive Power. 👍🏼Burn Body Fat. 🏋🏼‍♀️Great for Athletic gains. ✊🏼Bone-Shattering Grip Strength. ⭐️A Full Body Workout. . Lifting is excellent for functional movement and posture, it’s for everyone from the health enthusiast to the person who wants to conquer the athletic world. —- #imanathlete —— If there is anything specific that you want to see or have seen some epic videos that we can share tag us or drop us a DM. ——- TRAIN harder, RECOVER faster, PERFORM better. ——— www.riixorecovery.com _______ #Repost @_melissatexas . #cleanandjerk #frontsquat #powerclean #squat #deadlift #squatbenchdeadlift #strengthtraining #liftingweights #lifting #legdayworkout #thegrind #legdayeveryday #exercisemotivation #workoutroutine #functionalmovement #exerciseroutine #workouts #fullbodyworkout #fitfam #gymmotivation #workoutvideos #workoutvideo #gymtraining #motivation #healthybody #fatburnworkout
Bruuutal interval finisher for the delts and traps. This is not for the faint of heart or weak of stomach lol Dead stop high pulls from the hang position, 20 seconds on one arm, 20 seconds on the other arm, 20 seconds of rest. Repeat until your vision starts to blur and / or you get the urps (puke burps... heh). Notice the explosive upward drive and then controlled descent back down to the block. It's not about how many reps you can get, you're going to flirt with death either way, so keep the form immaculate. I usually shoot for 4-6 reps each side, 5-10 sets. This interval frame works well for snatches, swings, and clean+presses too. Happy urping. #kfitpro #hiit #intervaltraining #shoulders #delts #traps #hiitworkout #sweatyaf
TECHNIQUE TUESDAY🛠 . . The reactive tri-planar pattern is something we experience when we resist rotation to maintain a position when there is a push or a pull on one side of the body. Rotary Stability (RS) is expressed when we create or resist rotation to crawl, climb, run, swing and throw. In our developmental stages we use the cross connection of opposite arm to opposite leg to crawl. As kids, we learn to climb, run, and bound by expressing this ability. . . Continuing our Functional Movement Screen (FMS) series, this week we demonstrate the Rotary Stability Movement Pattern. This marks the last of seven movement screens used as part of a scoring system to determine a body’s readiness to engage in higher level physical activities in the weight room and on the field. The FMS screen is NOT a training tool or exercise guide. It is comprised of movement patterns that require mobility and stability. These movements were specifically designed to place clients in positions where weaknesses, imbalances, asymmetries and limitations become noticeable by a trained fitness professional. . . In the video, Julie demonstrates the unilateral movement for 3 repetitions. To receive a score of 3, there must be no faults. Her moving arm and leg must remain over the board, the support-side thumb, knee and toe must remain in contact with the board, and without touching down, she must connect the same-side elbow to the same-side knee directly over the board. As you can see, this screen presents a balance and motor control challenge. Julie is not able to maintain contact with the board, and her moving arm does not remain over the board. She receives a score of 2 because she was able to perform the correct diagonal repetition; her opposite knee and elbow make contact over the board without touching down. . . If you are interested in learning more about your body’s mobility and stability, visit https://www.bayareamissfits.com/book-online to schedule a Functional Movement Screen with one of our trained, certified professionals. (Link in bio)Ⓜ️ . . . . #bayareamissfits #personaltrainer #fitnessvideo #fitnessblogger #gymtechnique #techniquetuesday #fms #movementmatters
Courtesy of @the_daily_mobility Foot Series 1.4 Building Joint Capacity is huge. If you are loading your feet with 200 lbs, but all 33 joints of the feet can only handle 100 lbs, something is going to give. This is usually what happens with most injuries. Everyone’s range of motion is different, some have already lost normal range. The key is to maintain what you have, strengthen and build capacity in those end ranges. Controlled Articular Rotations is a great way to do so. Protect what you have and move on. ImproveU everyday Move Better. Feel Better. Perform Better. #draaronayala #life #sports #sportsmedicine #activereleasetechnique #thedailymobility #chiropractic #mobilitytraining #feet #rocktape #functionalmovement #healthcare #performbetter #gymlife #movebetterfeelbetterperformbetter #activereleasetechniques #excercise #knee #pain #mobility #orthopedics #nkt #functionaltraining #movementdoc #movement #movementcures #training #hip #blessed #crossfit #chiropractic @its_aaron_ayala
Don't forget to buy your Ugly Sweater and White Elephant gift for Adapt's Holiday party this Thursday night. 🎄 Time is running out! #adaptmovement #holidayparty #uglysweater #whiteelephant #neurological #ms #spinalcordinjury #paralysis #recovery #functionalmovement #community #paraplegic #quadraplegic #recoverycenter #wheelchair #carlsbad #adapt Adapt
This is me. For reals. _ @untilitoverflows thank you for keeping it reals.
A slight change to how I normally train on a day to day. While today would normally be a rest day which is just as important as training, there is nothing wrong with a bit of #activerecovery . #plantbased #functionalmovement #naturalbodybuilding #locs4life
19.12.1987 “Cep Herkülü” Tarihte bugün Uluslararası Cumhuriyet Halter Turnuvası'nda Naim Süleymanoğlu ilk kez milli mayoyu giydi. 60 kiloda koparma (150 kg), silkme (188,5 kg) ve toplamda (337,5 kg) kendisine ait dünya rekorlarını yeniledi. Tüm zamanların en iyi rekoru ise 152.5/190 ile toplamda 342.5 kilodur. O Bizim Titanımız. Mekanı cennet olsun... NOT: Başka bir tarihte anısına layık bir antrenmanımız olacaktır. #crossfit #crossfittr #crossfittürkiye #weightlifting #metcon #deadlift #crossfitwod #wod #functionaltraining #functionalfitness #functionalmovement #evolvelikeatitan #sumodeadlift #highpull #dips #effectivefitness #fitness #fitnesstürkiye #fitnessmotivation #fitnessjourney #workoutoftheday #wodapalooza #fittest #fittestonearth #fittestonturkey Evolve like a TITAN!
✨Work and Passion✨”Don’t ask what the world needs. Ask what makes you come alive, and then go do it. Because what the world needs is people who have come alive.” - Howard Thurman . Do what makes you come alive… When I teach Gyrotonic to people there is this sort of unfolding which takes place in their being, not just physically but on a deeper more internal level. There is a vitality, an energy that is translated through this work that I can not put into words… it is what makes Gyrotonic so unique that only you will know if you experience this work yourself. . Gyrotonic truly does bring people to life, the focus of the breath helps to stimulate the parasympathetic nervous system which results in a sense of calmness, wellbeing and mental clarity. It can be adapted to fit anyone’s ability. People from all walks of life including elite athletes, fitness enthusiasts, senior citizens and those recovering from an injury can all benefit from this work. By the end of a session, one’s entire system is awakened and brought into greater balance. . I love this work, I love sharing this gift of expansiveness and openness. “A life of passion makes us a healthy cell in the body of the world.” -M. Nepo . . #gyrotonic #gyrokinesis #spirals #expansiveness #openness #alive #selfcare #movewell #movebetter #painfree #passionate #breathandmovement #breath #functionalmovement #healthyspine #ilovewhatido #balance #fascia #movements #moveyourbody #reach #mindfulmovement #mobility #awaken #nervoussystemhealth #movementtherapy #moveyourspine #fitness #gyrotonicexpansionsystem
We hit 800 Facebook likes! Thanks for all your support. To those who want to keep up with our newsletters, blog posts, promotions, and events- Please like our page and follow us at Facebook.com/nysspt 👍
Components of a Comprehensive Performance Program (5/10): Multi-Planar Movements ↔️↕️🔄 • What: Sports are multi-planar by nature. Emphasizing movements that target all planes of movement (sagittal, frontal, transverse), as well as improving the ability to disassociate through each plane, is paramount to improving sports performance. • Why: Building strength, stability, and mobility in all planes of movement increases exposure to varied movement patterns that can improve physical literacy and competency, ultimately decreasing potential for injury and increasing performance. • Considerations: It’s easy to focus on the sagittal plane since the majority of traditional strength training movements take place there. I’m not saying we need to overcomplicate our programming, but taking into consideration the demands of the sport (what are the physical requirements), the individual athlete (what stage of development) and the time of the year (what part of the annual plan are we in), we can program and progress appropriate movements using all planes that enhance the development of the athlete.
Here’s my squat progression that I follow when I train clients. 1. Counterbalance squat- this variation is for beginners that are learning how to squat properly 2. The goblet squat makes a bad squat good and a good squat better. 3. The single kettle-bell squat adds more core recruitment to the squat. 4. Double kettle deadlift add more resistance and difficulty. 5. The barbell squat is an advance variation because the weight is behind you with no counter-balance. 6. The front squat is the most advance due to the technique needed to be successful. Music: Rapid fire Musician: Santi @cruelsantino ft Shane eagle @shane_eagle and amaarae @amaarae #Ebonyfit #ebonyfitness #ebonyfitnessfreaks #blackfitness #ebonyfitness #afrofitness #ebonyfitfreaks #ebonyfitfam #functionaltraining #functionalfitness #kinesiology #functionalmovement #fitchocolate365 #legworkout #blackgirlfitspo #blackfitnesswomen #fitchocolate365 #fitfortheculture #Thickfit #curvyfit #snatched #squats #ebonyfitnesstoday #blackfitnesswomen #workout #fitnesslife #fitnessphysique #fitnessaddicts #fitnesstrainer #fitnessmodels #fitnessvideos #fitnessjunkie #fitnessbody
Advanced barre is now happening @studio_191 West on Tuesdays at 13:15 & Wednesdays at 13! So far each class has been super motivated and the feedback has been great! So if you're looking to push your limits and work on your form for more advanced moves like water ski, see you at 13:00 tomorrow! .......... #studio191 #onefit #onefitnl #fitnessmotivation #fitspiration #fitfluential #movementculture #workouttime #fitspo #getfit #fitnessgirl #fitnesslifestyle #fitnessparty #advancedbarre #barre #barrefitness #barreinstructor #barreteacher #amsterdam #amsterdambarre #amsterdamfitness #fitchicks #fitpro #fitlife #functionalmovement #functionalfitness #movementculture #lunchtimeworkout #maketime
Today’s #LegDay highlights include a tire flip and sled lunges! Legs are a personal weakness for me, yet with little work they are always coming in strong. Gotta continue doing the things I don’t like if I want to achieve total strength and reach my goal!! 📸 @bhicks15 @bhicksfit • • • • #fitness #fitlife #eatingclean #healthylifestyle #eatinghealthyisfun #rvatrainer #fitfam #instafit #weighttraining #ironaddict #caloriecounter #gymmotivation #gymrat #fit4life #SeanSmithFitness #noexcuses #positivebodies #traininghealthy #fitnessaddcit #trainsmart #fitnesstips #edgeroom #functionalmovement #sportsperformance #sporttraining #sportsbackground #getfitwithsmith
Here’s one of my new favorite exercises for exploring internal and external rotation in shoulder extension. Best thing is that it can be done in multiple positions: seated and shalabhasana (as shown) as well as any standing poses. This morning I also tried it in a twisted lunge with my top arm only. 💥👉🏻Unofficial announcement👈🏻💥: I’m going to start work on a YouTube channel for some yoga classes and drills. It won’t be of the best quality at first but I’m going to work with the equipment I have. I’ve been putting off things like this for a while because I “don’t have a nice camera”. But I’ve been thinking a lot lately that this isn’t a good excuse. Lol. So stay tuned 😊. . . . . Side note/question: Is that a limitation in my shoulder making my wrist bend or is my butt just in the way? 😅😂 (2nd vid). . . . . . . . . 🔥✨🖤🐺🌙. . . . . . . . . . #Longmontyoga #boulderyoga #denveryoga #coloradoyoga . . . . . . . . . . . #beagoddess #aloyoga #yogaeverydamnday #yogaeveryday #bodymovement #yogagram #practiceyogachangeyourworld #goodvibesonly #positiveenergy #yogastrong #mypractice #yogaforeveryBODY #functionalmovement #IBendSoIDontBreak #yogisofinstagram #yogadaily #smartmovement #yogashapes #raiseyourvibration #mobility #yogascience #hipmobility #shouldermobility #shoulderextension
Ketamine is used commonly in medicine for analgesia and anaesthesia. —— Having listened to a recent interview with Dr Matthew Cook I was fascinated to hear how he uses it to block the stellate ganglion in the neck to switch off the sympathetic nervous system. —— Something I’m increasingly learning about is the nervous system, and particularly the autonomic branches. —— Is it autonomic if we can control it? Influence it? What if I could show you how? #functionalmedicine #ecologicalmedicine #strongfit #crossfithealth #functionalmovement #torquechains #ketamine #anaesthesia #pain #psych #mentalhealth
Morton neurom, Metatarsalgie, Plantarfasziitis, Achillodynie, tarsaltunnelsyndrom, hallux valgus, hallux rigidus, digitus quintus varus, u.v.m. Fußschmerzen sind nicht gleich Fußschmerzen...Achte auf Deine Füße, denn sie tragen Dich ein Leben lang!
👀Watch closely to see my forward fold improve dramatically by mobilizing my left ankle!!👣👀(just doing eye work alone doesn’t help me much here-that’s what I’m testing first) // // Did you know that the nervous system reacts instantly to the exercise/movement/input we introduce? #appliedneurology indicates that we can assess (by way of mobility, balance and/or strength) how our unique systems are responding to any given stimuli. // // When I work with people individually this is what I’m looking for: “high pay off drills” that deliver a significant result in moments. Often this is something for the visual system, vestibular system, mobilizing key areas. // // Here you see me establishing a baseline forward fold (done a few times to get a warmed up read on it) and simple baseline spinal rotation. Once I feel and see where I’m at, I can return to that to retest what helps me the most. The result is temporary but it directs me toward movements that are most beneficial for me. // // I am mobilizing my left cuboid and navicular bones where they intersect with the talus (subtaler joint) by way of this little front of ankle stretch in precise spots. If you watch closely you see that by mobilizing that side and those joints allows me to suddenly get my palms flat to the floor in a forward fold! // // I’m also testing convergence of my eyes with both and individual eyes (I know I struggle with convergence) and then stacking with the ankle mobility. Any drill can be an assessment and any assessment can be a drill. @zhealth_performance // // This sort of process lends spectacularly to individual training/private clients and self care. // This is the sort of thing we’ll be exploring in our upcoming membership for movement teachers, presale link in bio. 🧠🙏🏽👁👀👣🧠
If trainer that has never worked out with you before it's not doing some sort of an assessment to test the relationship between mobility and stability of the body,find a new trainer. It's time to get to work with this new client looking to make a lifestyle change, and be able to keep up with the grandkids. #assessment #fms #functionalmovementscreen #functionalmovement #nextlevelfitnj #personaltrainer #assessingmovement
Morning checklist: • Hydrate / preload oatmeal= Muscle Glycogen Storage💧 🥘 • Workout goal: bench 210 * • Actual reality: benched 225⚠️‼️✅ whatttt • Walk Slackline 50 ft. Check ✅ • For those of you who don’t know, I shattered my left collarbone into 5 pieces and have a titanium plate and 8 screws holding it together... 💀 my road to recovery has been tough but the light is shining and I’m gaining new strength! 💪🏾 • Never doubt yourself, always test your limits!!!!! 🥇 • Powered by @resonancenutrition Clean Vegan Protein
Day 30 | #30days30drills ——— Slinging & Moving with my 15lb @onnit Steel Mace. Got a great full body workout and definitely hit some quality aerobic markers. Rotational Mace Swings into a Altas Lunge is one of my favorite Mace Movements. Awesome movement pattern to build, generate and control tons of rotational forces in a split position. ——— #macetraining #onnitmace #fit #macetrainer #steelmace #core #steelmacetraining #steelmaceflow #steelmaceexercises #swings #macebell #functionaltraining #functionalfit #onnitacademy #onnitmace #functionalmovement #movementculture #strengthtraining #mobility #stability #waryoga #lunges #singlelegtraining #warriortraining
Come play in our Pilates equipment class tonight at 630! #twist
Thanks for sharing your insights on PURPOSE Macauley! The Purposeful People series is designed to bring you insights from people just like you. They identify with purpose on their terms and are consciously taking action to bring it to life! You can learn more about who Macauley is by checking out his page @macauleyryan_ Do you know someone confused about purpose? Is there someone in your life you know needs help with connecting to their purpose? Tag them below! Mel xo . . . . . #primalpurpose #purposefulpeople #fitazfk #shredbuildlive #shredlimits #buildimpact #liveprimal #consciousbusiness #fitaz #brisbanegym #lifepurposecoach #besttrainer #functionalmovement #trainsmart #inthezone #dogdad #kettlebellsnatch #boxinggym #menshealthmag #mentalhealthwarrior #assaultbike #maketimeforyou #makeanimpact #alwaysevolving #fitvideo #mindbodyspirithealth #personaldevelopment #higherconsciousness
"Your enemy the devil prowls around like a roaring lion, looking for someone to devour." - 1 Peter 5:8b As the winter doldrums start to wreck havoc on your moods, as the days get shorter and colder, find little slices of happy!!! Don't let the devil eat you!!! Today's happy is brought to you via a sequined Santa hat, some ratchet down South music, and a bosu ball. Music fuels my soul and my workout! I had no idea where my workout was headed today, I am really good at making ish up as I go along. 😂🤣Home workouts can be obnoxious as you like, you too can rap alongside your favorite artists! Try it out, it's really fun, scouts honor! 1) bosu canoe lunge row (hard hard), 2) squat press, 3) jump squat taps, 4) ass to the grass 🤷🏾‍♀️, 5) ab work pop up, 6) lunge to curtsy, 7) weighted lunge, 8) arnold press #sprinklinghappinesslikeglitter #itseverywhere #santa #yoga #bestlife #cardio #fitchick #homeworkout #exercise #fun #freespirit #bosu #bosuball #totalbodyworkout #bothsidesoftheball #prettygirlsliketrapmusic #ratchet #hiphop #12daysofchristmas #christmas #winter #doldrums Fight against seasonal affective disorder 👊🏽👊🏽👊🏽Workouts make everything better! Don't sink 🎈🎈🎈#doyou #smile #joy #happy #functionalmovement #trina #thebaddest #doppelganger
Planks on planks on planks 🤓
✨ Utiliza las a las del universo en vuelo......... sueña con los ojos abiertos..... observa en la oscuridad.......✨✨✨✨✨Use the wings of the flying Universe, Dream with open eyes; See in darkness........................ If you were born without wings, do nothing to prevent them from growing.”...... ✨✨✨✨✨Just do it in the proper way...mindfully... honoring your physical body and your mind....respecting the proper alignment of joints with muscle attachments, developing #strongcorestrongbody and #muscleengagement over flexibility to avoid ligament and joint hyper mobility ......and learning to manage the enormous quantity of O2 through your #bloodflow To the brain....in order to achieve a magnificent #introspection ...✨✨✨✨It is not just about #physicalstrength ....it is about a strong SPIRIT......✨✨✨✨ D2 F for Family or Friends I chose #flying #prasaritapadottanasana Hosts: @doll_yogi_grace @supermyca @frog_queenyoga @jessica.yogini Sponsors: @liquidoactive @khomaherbs @bombs4moms @buddhibox @arcfitnesspeoject @atmasoffering . @quantumyoga @igyogachallenges #IgYogaChallenge2018 #novemberyogachallenge #dailypractice #yoga #loveofyoga #iyengaryoga #fityogi #strongyogini #ropes #fitnessgirl #fitnessmotivation #yogainspiration #igyoga #fitbody #mindful #functionaltraining #functionalmovement #yogaeverywhere #iyengaryogateacher #healthyspine #cuu #yogamexico #yogaparatodos
TRX Squat: We may have gone a little far with these pics🤪, but you get the idea. Do you catch yourself hunching over when you squat? Maybe you lean back too much? If you lean back or lean forward too much when doing a bodyweight squat you would fall over, so why are you doing it on the TRX? 🤷‍♀️ The TRX isn’t there to change your squat, it’s there to ASSIST your squat. The form stays the same. Here’s an easy way to think of it. “Elevator not Escalator” You want to be going straight up and down, not leaning forward or back. This is especially important when we do pistol squats( single leg). In order to get lower we see form taking a back seat. Our advise? Form over depth. Every. Time. Focus on performing the exercise correctly and the gains will come. Happy Lifting! 😊
IT Band syndrome Part 1 This is going to be a little series on the ITBand and the associated system and function that it is included in. This video is the basic anatomy and intro. ---------- The IT Band is a tendon more than a random 'band' in the body. It has many components to its functional side and is involved with quite a few muscles in the hip and leg. It is always important to remember, when you have pain, that is only a symptom of a problem, not the problem (unless you break your leg or something traumatic of course.) ---------- The following videos will set up a better understanding of not just the anatomical positioning of the IT Band, but also its functions within the hip/leg system and why athletes in #running , #cycling , #olylifting #crossfit and a whole host of other sports have #pain in their knees, hips, ankles and feet. ---------- This system is very complex when broken down, so I will do my best to go over it as simply and thoroughly as I can. ENJOY!! #precision_sports_therapy #drtravisconley #movementismedicine #functionalmovement #injuryprevention #knowyourbody #selfawareness #knowledge
One year ago, I was inspired to create a program that would educate and inspire participants to realign their lives and health with purpose. After years of working with private clients, I noticed a common denominator: They needed to make the same changes to their health, they craved community to do it with and they wanted a customized plan to make it happen. Fast forward to six short weeks ago, when I launched Reform, an online learning platform that focuses on achieving health and (w)holiness. + Our inaugural group of students hailed from different parts of the country, with various backgrounds and health goals they wanted to achieve, but we all had one thing in common--a deep desire to learn, grow, heal and draw closer to God while becoming the best, healthiest versions of ourselves. + From day one, we were off and running, tackling subjects such as faith, play, sleep, nutrition, managing acute and chronic stress and more. With each module came a toolkit--go-to practices to integrate newly-learned skills offline and in real life. From tips and tricks and resources, to deep dives into tough-but-essential topics, Reform left no stone unturned. We even crowd-sourced a prayer (everyone contributing one line) and created our own prayer for daily reflection. Vulnerabilities were shared. Friendships were made. Healing began to take form, and a community was created. Reform changed lives..! (Pinch me!) + Reformation was happening in all aspects of health for all participants and that reformation includes me as well! Over the past month, I’ve found myself learning alongside my Reformers and it has been a truly enlightening, humbling and encouraging process. I’m so grateful for the opportunity to shepherd others while still working on myself. + Now that the first Reform is officially in the books, I plan to take time to reflect, rest and digest. #ifyouknowyouknow Before I officially exhale, my Reform team deserves my unending praise for their support, creativity and love in making this come to fruition with me: @cristiyoung @davidgrau @c.m.hanna @claireholley @ashleyryan818 @traci_zizza @kerritierney @lizza714 @elias_bahou THANK YOU!
Accountability is key to both effective treatment, programming and outcomes. The @functionalmvmt App adds speed to screening and assessment delivering professional reporting and recorded reliable measurements for your clients. Having used the current version and seen what’s ahead with the integration of the Selective Functional Movement Assessment into the app 2019 is an exciting time ahead #stayingaccountable #functionalmovement #fms #sfma #ybt #movementscreening #communication #wellness #personaltraining #correctiveexercise
💡Focus of the day! ⠀ “Strengthen Obliques To Reduce Back Pain”⠀ ..⠀ 👉Side Bar Lift on the #Pilates Cadillac⠀ ..⠀ ❗️Since we rotate the spine frequently and unconsciously every day, it’s important to strengthen our oblique in rotations. When we twist our torso, the muscles in our core, shoulders and back simultaneously contracts and lengthens on each side.⠀ ..⠀ 👉By focusing on the muscles closest to the our spine and organs, our TA (Transverse abdominis) and External/Internal Obliques, it will help to reduce back pain.⠀ ..⠀ 💡The back muscles start to compensate for the lack of proper abdominal work, causing deficient support on the spine, creating bad posture. You may start to feel tightness and compression on the lower back area due to an excessive anterior pelvic tilt.⠀ ..⠀ 💪Strong obliques helps you rotate your torso with more force, allowing you to be more active and burn more calories in any sport! ⠀ ..⠀ 🏠Looking for something you can do at home? .. 🏃🏻‍♀️For joint-friendly workouts that build a Strong, Stress-Free Body, visit: www.bodyweightpilates.com or click LINK IN BIO 🔝⠀ .⠀ .⠀ .⠀ Note: This video is speed up, the move is done much slower. .⠀ .⠀ #abs #jointfriendly #pilatesmobility #functionaltraining #golf #golfswing #tennis #sporttraining #crossfit #pilates #functionalmovement #pilatesmat #yoga #movement #healthyactivelifestyle #stayactive #strong ⠀⠀⠀ #pilatesteacher #activemovement #perspective #mindset #transformation #healthylifestyle #fitlifestyle #fitover40 #bodytransformation #weightloss
I am looking for the very best, not just "good enough" Serious candidates only please. Looking for someone with initiative, motivation, and above all else integrity. #RepostSave @fluidfitnesssolutions with @repostsaveapp ・・・ Looking to work in the fitness industry? Join the best team of professional fitness coaches in Schuylkill County! Interested applicants should visit the link for the job posting on Indeed. (Below and in bio) https://www.indeedjobs.com/fluid-fitness-solutions/jobs/cdd94c6de8b5d9b30514/_hl/en_US #fluidfitness #functionalfitness #functionalmovement #gym #fitness #healthandfitness #strengthtraining #strengthandconditioning #fitnesscoach #strengthcoach #personaltrainer
I’m very excited to announce a workshop I’m leading this March 2nd... BOTANICAL FLOW! # It’s been in the works for some time and brings together my favorite things: plants, movement, and science! # Saturday March 2nd 4-6pm at @yogaunion $20 if you sign up before February 1st. # Featuring: A #primalvinyasa practice geared to help people move efficiently and mindfully through forests and other outdoor settings, and a talk and activities about native plant ID! #naturalmovement #moveoutside #functionalmovement #movementisyourbirthright @primalvinyasa
Squats 🍑 — 3 x 12 @ 70% 1 RM — 3 minute rest — 4 x 4 @ 50% 1 RM / 4 second eccentric with 4 second hold at the bottom
Wow, found this in my hard drive! First time meeting the creator of the Functional Movement Screen, Gray Cook, back in 2007! @functionalmvmt @perform_better #functionalmovement #waybackwhen #graycook #nobrainnogain
18: HANGING KNEE TUCK AND TOE TO BAR ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Welcome to 25 Days of Trunk Integrity! Celebrating the holidays with developing your 360 degree muscle 💪🏽 Both variations practice segmental flexion control, with differing levels of difficulty due to varying levels of posterior line mobility challenge. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #kimehpi #sportsmedicine #performancept #movement #movebetter #physicaltherapy #functionalmovement #strongfirst #injuryprevention #mobility #strength #strengthtraining #corestrength #coreexercises #coremovement #trunkstability
Think about it 🤔 Nobody taught you how to roll from your back to your stomach as a baby, so why is it so hard to do now?! The Hard Roll not only challenges our rotary stability, but it teaches us how to create tension in our entire body in order to create movement. No tension = no power 💥 • • The first version works the lower body rolling pattern and then the upper body pattern upon return. The second displays the opposite. The key is creating a hard line or axis for the rest of your body to rotate around. Put pressure into the ground 👍🏽 • • • #everybodygetyourrollon #hardrolls #stability #tension #rotarystability #functionalfitness #functionaltraining #functionalmovement #advantagetraining #itsmyadvantage #justmove #resilency #scottsdale #az #scottsdalefitness
. The RIG Method . My Own experience and expertise tailored for you into an Online Focused Program that makes you Do the Work and be accountable to yourself and to me . • Strength Programming • Weight Loss • Crossfit Development • Wellness Methods & Activities • NO BULLSHIT ~ This the most important! . DM me for more details and a FREE consultation Call or meet up if in my local Area . . . #therigmethod #onlineprogramming #onlinecoach #strength #training #coach #crossfit #healthandfitness #gym #functionalmovement #strengthprogram #fitness #fitnessprogram #bebetter
Give the Gift of Yoga and Self-Care: offer a one-on-one yoga session with me to yourself or someone on your holiday list. Comment in if you would like more details. . . . 📸@marilynisaacphotography
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