#funfitness

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I was on a roll this morning, by 9am I had fed the baby and myself, done some washing, cleaned out the bunny tray, vacuumed, done the dishes - I was killing it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stripped off for swimming lessons and my bathers were INSIDE OUT! 🙈🤣 I didn’t changed them... it’s just how I roll 😝 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ GO MAMA 🙌🏽🙌🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My day can only get better from here haha!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Come at me KONGA 👊🏼 See you at 6pm tribe 🙌🏽
Thinking laterally....Often we do a lot of stretching in one plane or direction, but dont forget to stretch or warm-up laterally too! These tissue through the outside of our torso get super tight- there's also large bands of fascia that connect us together so if these guys get tight movement patterns can be altered, function diminished and pain can manifest in areas such as shoulder, hip, low back and even abdominal pain. SO START STRETCHING LATERALLY! 🙌 **This is a nice simple one you can do without any props- also works on the inner thigh of the straight leg! Be sure to keep your overhead arm in line with your ear as you lean towards the wall! Hold this stretch for 2-3mins each side! ** #thephysiobox #physiotherapy #physio #prehab #rehab #functional #stretching #lengthen #fascia #anatomytrains #fitness #funfitness #therapy #mobility
Monday's Events @ Power Fitness FT Open 9am til 9pm 9:00am-Beginner Circuits with Meg 9:30 am - Everyone can dance fitness with Meg 5:30 pm - Power Circuit -HIIT 6:00pm - Everyone can dance fitness with Emily 7:15pm -Butts and Guts with Meg . . . . #powerfitnessft #eastliverpoolohio #fitness #gym #monday #mondaymotivation #funfitness #getoffthecouch #dance #hiit #justworkout #exercise #beginhere #everyonewelcome #girlswholift #everyonecandance #cardio #weightlossjourney #everydayisagift #dothis #stopwatchingme #lift #squats #deadlift #benchpressing #inspirationalquotesandsayings
I’ve been dancing all weekend and now I feel all the E’s: Ecstasy, Euphoria, Elation, Exhilaration, Exultation, Excitement, etc. 😆 Everyone needs a little @monet_jazzie in their lives. #confidencecoach #jazzmonetchoreography @thatsmandi @ohhhthatsronnie @ladiamondblue #24hourfitness #24hourfitnesslacienega #24hourfitnessslauson #funfitness #choreography #hiphopdance #melanin #melaninpoppin
It’s never too early or too late to start working on the healthiest and happiest version of you! 🌸 JOIN US 🌸 for our #summerslim down to kick start your #beachbumlifestyle {link in bio}
Had the best active rest day with my beautiful bae @jadenicole1616 . We saw geese, lizards, jack rabbits, and surprisingly some pretty big seals!! And of course we had to get in some fun fitness. Doing Sunday right with my bestie. Blessed. #crisfitt #trainwithme #trainwithus #fitwithbae #riverwalk #westsacramento #funfitness #outdoorfitness
Start climbing with us this Wednesday 23rd May in our Fundamental Skills & Techniques course. Ever wanted to try rock climbing but didn't know how to start? Have you been climbing for a while and want to improve your skills? Or do you want to take your climbing to the next level? Call us to book 9248 7035. . . . . #rockclimber #climbingcourse #perthclimbing #funfitness #learntoclimb #footwork #skillsandtechniques #citysummit
#Repost @lucyscottpersonaltraining (@get_repost ) ・・・ Happy Monday Beautiful People ♥ ☀ 😁🙌💪 ➡It is up to YOU to take control and have/achieve what you want, So set those goals and don't stop until you get them damn it 👊 💪 ➡Know what you want and have a plan! ➡Do you need some help/motivation or a point in the right direction? ➡Contact me for a consultation to talk about how I can help you reach your goals 😁 🔥 Commit yourself to making a change today! ➡And ill get you in the best shape of your LIFE. 🏋💪👌❤🌟 ➡Your goals are mine people⬅ 🔥 Don't wait until its too late! ➡loose weight ➡feel confident in your own skin ➡have more energy ➡build lean muscle ➡strip body fat ➡feel fitter ➡FEEL BETTER❗👌 #jettsrobina #jettsaustralia #teamjetts #teamrobina #fitbodiesinthemaking #goldcoast #Queensland #hustletime #weightloss #buildmuscle #stripbodyfat #moreenergy #feelgood #confidence #personaltraining #funfitness #lovewhatyoudo #muscles #hustleforthatmuscle #healthylifestyle #behappy
Term 4 starts today! This is in store for our first Dance Dirty casual class tonight at 5.15. Twerkstyle 😉 Get ready for the quads to burn *insert evil laugh* 🙃 #thepolegym #poledance #polefitness #bootypole #twerk #poledanceclass #funfitness #poledancenation #pdtwerk
It’s not always about the bouncing... the trampoline cradles your back during floor exercises and gives you an excellent core workout!
Self Talk: Stop being so negative, girl! 😳😬 Full disclosure: I gained 50 lbs during my pregnancy! Yowza! At first it was hard watching the number on the scale go up and up AND up, especially right after my weight loss success 😖 👶But as I watched my belly grow and saw my daughter growing on my ultrasounds I cared less and less about that number👶 ❤It was the first time in my life I looked in the mirror and truly loved my body❤ it was creating a human btw! But then... ➡She was born via c-section and 2 seconds afterward the Dr said feel your stomach now. It felt like an inflated balloon. I was disgusted.😝 In fact, I couldn't even look at my body for 5 days after that, mostly because I didn't want to see my incision. When I finally was brave enough to face it head on in the mirror, I was horrified! 😞 Gravity was not my friend! 😉 My Dr assured me that it would all "find its way back to the right place in time". She said "it took 9 months to get there so give it a little to get back". 💪So as I wait to be cleared to work out again and as I struggle, as I'm sure I will, to get back to where I was (basic 😂) I won't be too hard on myself or too critical of my body... In the meantime I will be thankful and continue to be amazed at what it just went through. 🌎❤Besides, it just gave me the greatest gift in the world 🌎❤ If you're interested in following my 'Getting Back To Basic' journey or doing it with me, comment below! It's easier with a partner 😁😉 #gettingbacktobasic #basicbitch #bareitall #happyliving #weightlosssuccess #healthyandhappy #happinessproject #pregnancyannouncement #wellnesscoach #weightlosssupport #curvygirls #fitfun #funfitness #teacherproblems #artteacher #healingart #canvasart #pcosweightloss #infertility #ibeatinfertility #rainbowbaby #pregnancyjourney #miraclebaby #dogyoga #rescued #myfurbabies #veganrecipes #pineapples #bemindful #kindnessmatters
After few days of relaxing in Jasper, really needed a good workout. Got my cardio in with few basketball games with the kiddos...such a good workout!! Also did some core and strength! 😊☀️🏀😅💪🏽 #funworkouts #cardio #summerfun #basketball #makeitfun #funfitness #core #funinthesun #keepmoving #doyou #noexcuses
A great big thank you to all of the women in our community for showing up for yourself and to inspire each other! We are #womenempoweringwomen
Making your plans for this week? Well Check this out! You have 4(!!!) opportunities to party with me at #AMPCYCLE this week *only* at #lifetimefitnessvestaviahills and HEADS UP- that Monday class gonna be #extraAF cuz it might just be ya girl’s BIRTHDAY 🎉🎉🎉 #goshawty I cant wait to see you at any of ALL of these amazing classes, my #amparmy ! 🚴🏽‍♀️💪🏽🔥 . . . #funfitness #fitnessmotivation #birminghamfriends #birminghamfitness #vestaviahills #lifetimefitness #ltemployee #spinclass #indoorcycling #partywithapurpose #cardio #birthdayweek #convertibleweather #aroundbirmingham #joblove #loveyourlife
Hey @khloekardashian if you need another trainer for your show @revengebody body #HMU 🙋🏼‍♀️🙌🏼! Thanks for doing your casting call @circuit45 , hope to see y’all again! But in the meantime y’all can train with me! ***New schedule***Check my website for the updates. Hope you had a great weekend 💕Alice
Coming your way! 915am Crew smashed it.. It's your turn Monday 730pm group And.. Tuesday 6am & 915am Let's get it! Details www.theleadingedge.net.au #metafit #hiit #funfitness #itworks #mondaymotivation #metapwr #familyfriendlyfitness #smallgroupfitness #personaltraining #childfriendly #8weekchallenge #pilates #yoga
💪🏼 LET IT BURN! 💪🏼 And we’re back at it tonight!! Bring your dumbbells and be ready to feel the Burn! 6:30pm Matthew Flinders enter via Myer St. Feel free to message me if you’re new to this class and have any questions. Monday night is a great chance to slow things down a little and really focus on those core muscles groups. Designed for beginners to advanced chose your weight, 2.5-3kg being the heaviest you will need for this workout but totally ok to start lower or without weights at all. I know it’s cold but this is a great way to get your body moving, warm and get that blood flowing. . . Monday | 6:30pm | Matthew Flinders Secondary College | Myer St | $12 casual, class passes available.
ㅤ ㅤ 학익동 24시간 OPEN! FUN휘트니스 입니다😊ㅤ ㅤ "트램폴린 점프스포츠" FUN한 인터벌 트레이닝과 전신밸런스, 코어운동으로 제격이죠! ㅤ 거기에 훌륭한 트레이너와 최고의 장비들이 함께하니 효과는 2배, 3배 UP!👍ㅤ ㅤ 큰맘먹고 시작한 운동, 그 불씨가 쉽게 꺼지지 않도록 즐겁게 불태워 드리겠습니다. ㅤ 자기관리의 시작! 따라올수 없는 최고의 휘트니스에서 합리적은 운동비용으로 시작하세요😄ㅤ ㅤ 더 다양한 소식과 정보를 인천 헬스장 No.1 [FUN 휘트니스]✔ 공식 인스타그램에서 확인하세요! @funfitness_hagik . . . #FUN휘트니스 #FUNfitness #인천헬스장 #학익동휘트니스 #데일리 #일상 #학익동헬스장 #인천휘트니스 #dailyfeedx #인천pt #인천GX #GX프로그램 #인천다이어트 #벌크업 #학익동 #인천남구 #학익동네일 #학익동맛집 #인천꽃집 #남구맛집 #남구헬스장 #선팔하면맞팔 #맞팔해요 #인천맛집 #24시간헬스장 #인천헬스
We’ve got some hand-picked exciting vendors coming to Muskoka Adventure Challenge June 23–like RUN LITTLE MONKEY! A Canadian company specializing in Bamboo/Cotton blend activewear! Check them out at runlittlemonkey.ca and take advantage of their long weekend sale! 24% of tanks with the code VICTORIA! Happy running! Don’t forget to look for our contest post for a free Family Bundle of passes and enter to win! Prices go up June 1st! Don’t forget to follow our pages on Facebook and Instagram to keep up with our news-sponsors, swag bags, prizes etc! #MAC2018 #muskokaadventurechallenge #familyfitness #bracebridge #fitness #kidsmuskokarunning #muskoka #trailrunning #kidsrunning #runwild #kidsruntoo #funfitness #getoutside #kids #family #fitfamily #explore #outdoors #run #running #obstacles #obstaclerace #race #10k #5k #kidsrace #raceswag #drawprizes Register today for this exciting new event! https://www.eventbrite.ca/e/muskoka-adventure-challenge-tickets-44353764303
Fun! Well kinda 😊 Hill needs to be bigger😄 #dorsiflexion #planterflexion #nofilter #exercise #funfitness
STARTING THIS FRIDAY 25/5 FREE BSC SAMPLES NO JOIN FEE 25/5 - 1/6 SATURDAY 26/5 LIFTING WORKSHOP 9AM (booked out) 10% OFF ALL MERCHANDISE INCL BSC 25/5-1/6 #jettsnowra #funfitness #personaltraining #fitweek #nolockincontracts #bestgym #shoalhavenfitness #betterresults #bethebestversionofyourself #bodyscience #nutrition #healthylifestyle #trainright #techniquetips #lifting #strengthtraining #workshops
The last week of school starts tomorrow and so do 2 of my brand new groups! Summer will be here before we know it, and along with summer comes vacations, pool days, and cute summer clothes. I remember way too many times where I covered up all summer due to my insecurities. I was so NOT confident in myself, and didn’t want to expose this- even if it meant swimsuit coverups all summer. . This summer I’m taking on two groups of women to help them feel more confident in themselves.... To help them be PROUD of themselves and their appearances this summer.... to teach them the tried and true ways to getting healthy that many of us have used! . The 2 options for my groups are: 1. Summer Slimdown 🌊☀️ This 21 day group is a combo of home fitness and nutrition. The workouts are on average 30 minutes a day and nutrition is focused around clean, portion controlled eating! . 2. Nutrition Revolution 🥗🍎🍤 This nutrition only group will be open throughout the whole summer and is dedicated to helping us understand HOW to eat every day (including how to eat at parties). To conquer emotional eating and eliminate food guilt. I started this program this week and have already seen such a shift in my mindset about food- and I’m LOVING it! (I’ve lost 2 pounds this week while still enjoying wine, pizza, and other treats). Exercise for this group is not required! . If either of these groups seem like something you’d benefit from, let’s chat! Drop a 1️⃣ or 2️⃣ in the comments below for whichever group you’re interested in, and I will send some info your way. I’ve got 5 spots for new ladies in each of these groups, and I would love to help you have a summer feeling confident and proud of yourself! Let’s do it 💗
MOTIVATED MEMBER Today's Motivated Member is Daphne Thoresen. Here is her story. Having decided at 50 (or rather encouraged by my daughter) that there was still time to turn my health around, I undertook to make healthy eating and exercise a way of life. Whilst the physical change on the outside is one thing, the physical change on the inside is another. I feel better, sleep better, feel stronger, have more energy, think clearer and generally feel fitter now at 52 then I did at 40. The classes at Jetts have definitely helped get me there and enable me to maintain a healthy balance. I'm still working on building more tone, so there's no stopping me now. I'm hooked for life, because I don't ever want to feel that unfit again. (Believe it or not, you really do release endorphins when you exercise and that's the added bonus) 😉 Congratulations Daphne. We are all so proud of you. Your positivity and enthusiasm is infectious and we can't wait to see where your health and fitness journey takes you next. Keep it up 😊😊 #jettsnowra #funfitness #personaltraining #challengeyourself #cardiofitness #kickinggoals #strengthtraining #smallgrouptraining #nolockincontracts #bestgym #shoalhavenfitness #betterresults #bethebestversionofyourself #inspiration #strongwomen
You know it’s a small world when you run into one of your fitstagram friends at your nephews wedding. So fun to meet the beautiful @fitnessperks in real life! ❤️ . Social media definitely has its positive and negative but I love that it has connected me to some pretty amazing people. Surround yourself with people in life (and on social media) that lift you up; with people who reflect who you want to be and how you want to feel and it will improve your quality of life.
Good morning #gymtime Then #breakfast then #atv riding. Neber been on a atv let alone dribe one so today shall be interesting. I hope #safe and #fun #livinglifetothefullest #tryingnewthings #neverquit #funfitness #cardio #weights #sanur #bali #Indonesia #burningcalories even on #vacation
Bending over to tie your shoes for most people is just a natural part of their day. Heck, you probably don’t even think about it. You just do it. For many others, bending over to tie a pair of shoes can be a chore. One of the rockstars in my accountability group shared this NSV: “I can now tie my shoes by just bending over.” Like, holy crap! Isn’t that amazing?!? I’m so proud of everyone that’s working on their goals. And little baby’s steps like this are what keep us going. Every month I run a group behind the scenes full of folks trying to meet some goals. Weight loss, confidence, healthy eating, etc. And we have all shapes and sizes. Folks that are trying to lose 100lbs Folks that are trying to maintain their weight Folks that are 66 years old Folks that are stay at home mommies Folks that are busy professionals like me You name it, we probably have it. These groups are always going on and I can’t explain to you how impactful they are to getting results on your journey until you finally stop saying “what if” and invest in your health. I’m here to help you figure out what are the best steps to take to get started. I’ll be here for you every step of the way. What are you waiting for? . . . #weightloss #accountabilitygroup #behindthescenes #getresults #coachliz #85lbsdownandcounting #shoes #nsv #nonscalevictories #sundaynightshoutout #confidence #stayathomemom #youngprofessionals #weightlosschallenge #cleaneating #healthyeating #funfitness #exercise #eatsexyfeelsexy #coffeelover #travelbug #raynauds #superfoods #flexitarian #👟 #tieyourshoes
JuMp FoR JoY. 💣💥⬆️🚀 WHY WE ❤ TUCK JUMPS ✔ Tuck jumps work on your total integrated body. They make for a great HIIT move as they burn extra calories in less time. ✔ Since you are jumping high, this move also becomes a body weight exercise to strengthen & tone your lower body. ✔ They are an amazing booty lifter move. Plus are really effective for helping shift stubborn belly fat & shaping hips. ✔ They also has cardiovascular benefits. Tuck Jumps feature in Metafit, MetaPWR & MetoPRO. Can't Tuck Jump? No stress! Squat Jumps are a great way to prepare for Tuck Jumps. This move also helps in improving your jumps & helps you jump higher. Get down in a squat & jump up as high as you can. Squats are another great alternative. #metafit #tuckjump #tuckjumps #squatjumps #squat #feelgreat #hiit #workout #bodyweighttraining #endorphins #burnfat #toneyourmuscles #increaseyourmetabolism #funfitness #truehiit #power #strength #speed #agility #strongmums #fitmums #highintensityintervaltraining #nogymrequired #childfriendly #fitness #mumsandbubsfitness #mumsandbubs #groupfitness #Altona #Williamstown @hiityoufit
Just in time for a sunset session! 🏄🏽‍♂️
LAST CHANCE! Get these deals on your first month with us and class packs while you can! Only available until the end of the day today. Link in profile or head to ShineStudioRB.com ✨
The first Sweat Society run club was on Saturday! It was so much fun! #ladiesontherun If you missed it check the schedule and join us for the next one! 💪🏻🎉 Things you should know👉🏻👉🏻 Get ready for new schedule launch tomorrow and child care this Tuesday at 9:30 during Barre Bootcamp. Hope everyone had a great weekend + has an even better week! 🖤 #sweatsociety #girlgang #runclub #letsgetsweaty #funfitness #newweekwhodis
Entries are OPEN!!! First comp for 2018! RXD Individuals and scaled/RXD pairs comp! Enter online! #teamdesire #crossfitdesire #crossfit #funfitness #teamwod #team #competition #functional #community #wod #banyo #functionalfitness #northgate #brisbanefitness #brisbane #physical #fit
Have fun when you workout and it won’t feel like work #yosoytrampolgym #funfitness #mondaymotivation
Smash out your week! Timetable~ Monday 6pm Gooseberry Hill Hall Gooseberry Hill Tuesday 6pm The Jack Healey Center Kalamunda Wednesday 9:30am Studio Intensity Midvale #konga #fitness #perthhills #perthfitmums #cardio #dance #tone #squat #box #funfitness #perthfitness #dancefit
Mondays line up at CHAi👌🏽 8:30am Straight Spin - Rose 9:35am Pilates Fusion - Franci 5:30pm Straight Spin - Rose 5:30pm Strong - Shani 6:35pm Wuk up - Uton To book your slots call 946-9595/6 or email chaistudios.ja@gmail.com If you want a productive week, start it RIGHT👊🏽 #thisiswhyichai #bodybychai #startyourweekright #spin #dancefitness #strong #pilates #funfitness
New week....another chance to do it right. Stop procrastinating and set your schedule for the entire week. Plan your workout days, plan your meals, set date night, plan what time your gonna spend with the kids. Time is a gift....don’t waste it. God things come to those who HUSTLE. #startyourweekoffright #getorganized #hustle #getyourexercise #funfitness #strong #pilates #wukup #spinning
New week....another chance to do it right. Stop procrastinating and set your schedule for the entire week. Plan your workout days, plan your meals, set date night, plan what time your gonna spend with the kids. Time is a gift....don’t waste it. God things come to those who HUSTLE. #startyourweekoffright #getorganized #hustle #getyourexercise #funfitness #strong #pilates #wukup #spinning
New week....another chance to do it right. Stop procrastinating and set your schedule for the entire week. Plan your workout days, plan your meals, set date night, plan what time your gonna spend with the kids. Time is a gift....don’t waste it. God things come to those who HUSTLE. #startyourweekoffright #getorganized #hustle #getyourexercise #funfitness #strong #pilates #wukup #spinning
New week....another chance to do it right. Stop procrastinating and set your schedule for the entire week. Plan your workout days, plan your meals, set date night, plan what time your gonna spend with the kids. Time is a gift....don’t waste it. God things come to those who HUSTLE. #startyourweekoffright #getorganized #hustle #getyourexercise #funfitness #strong #pilates #wukup #spinning
Well this is NEAT! An amazing weekend spent with like minded individual’s and hearing directly from Pavel himself. 🙌🙌🙌 Each of us were lucky to hear the man at work. He is full of knowledge but he speaks to all levels. He can take it to the highest level or speak to the entry level who is just getting into fitness. 🙌🙌🙌 An amazing weekend in an amazing city. We can not wait to put what was learned into use. Get familiar with the word MITOCHONDRIA 🤩🤩🤩 #sfg #strongfirst #mitochondria #strongendurance #strong #endurance #neverstoplearning #tntfit #funfitness
New week....another chance to do it right. Stop procrastinating and set your schedule for the entire week. Plan your workout days, plan your meals, set date night, plan what time your gonna spend with the kids. Time is a gift....don’t waste it. God things come to those who HUSTLE. #startyourweekoffright #getorganized #hustle #getyourexercise #funfitness #strong #pilates #wukup #spinning
New week....another chance to do it right. Stop procrastinating and set your schedule for the entire week. Plan your workout days, plan your meals, set date night, plan what time your gonna spend with the kids. Time is a gift....don’t waste it. God things come to those who HUSTLE. #startyourweekoffright #getorganized #hustle #getyourexercise #funfitness #strong #pilates #wukup #spinning
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