#funfitness

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. Day 15 in the #2018northpolechallenge 🎄❄️🦌☃️🤸🏻‍♀️🧘🏻‍♀️🌠🎁💝 #pdextendedbutterfly 🦋 which is a bit challenging with lack of space - hence the nonperfect photo 😅 But I’m back after being sick for 3 days, and I simply just had to turn my body upsidedown today 😳😂 That’s a completely normal feeling, right? 😂🤸🏻‍♀️ #pole #polefitness #poledance #poledancer #poleaddict #inversion #inversionjunkie #polestrong #poledancersofinstagram #fitness #funfitness #bebraveenoughtofail #strongisbeautiful #strongissexy #poleismyhappyplace #poledenmark #fitwoman #strongwoman #funworkout #poledanceismytherapy #polewearaddict #polechallenge #workoutmotivation #fitnessmotivation
Tomorrow! Join us for the last class of 2018! Pearl Studios 500, Room 401! #cardiotap #cardiotapnyc #dancenyc #tap #nevermissamonday #funfitness #holidayfitness #dancefitness #dancefit #sweatnyc
Why don’t I like the girl I see? The one who’s standing right in front of me. ⠀ ⠀ ⠀ ⠀ ⠀🎶: M2M - Mirror Mirror ⭕️ : @hoopologie 31” Rose Gold ColorShift ⠀ ⠀ ➡️#hooplah #hooplove #hoopspam
Sweaty Mama isn't just a class. It's a community where you meet new mamas and form new bonds as friends! You can take your children with you, enjoy workout classes in a friendly environment! ❤️ Join the Sweat Mama commuity now! BOOK ON hannah.sweatymama.com #sweatymama #sweatymamaclasses #prenatalfitness #postnatalfitness #prenatalfitness #mamilates #sweatymamilates #funfitness #mumfitness #sweatymamalife #fun #babies #toddlers #fitness #training #workout #motivating #funsessions #excersise
Sweaty Mama isn't just a class. It's a community where you meet new mamas and form new bonds as friends! You can take your children with you, enjoy workout classes in a friendly environment! ❤️ Join the Sweat Mama commuity now! BOOK ON hannah.sweatymama.com #sweatymama #sweatymamaclasses #prenatalfitness #postnatalfitness #prenatalfitness #mamilates #sweatymamilates #funfitness #mumfitness #sweatymamalife #fun #babies #toddlers #fitness #training #workout #motivating #funsessions #excersise
Belay ninja
The day has come! Check out this C2 member! #showoffsunday Have you gotten your weekend workout in yet?! • • • #fitnessmotivation #fitness #funfitness #bonnyville #bonnyvillec2 #bonnyvillefitness #physicalhealth #overallfitness #wellnessforall
Leg Day folks!!! Hey his woman is a boss!!!!#funfitness #swiftmobilelipo #health
Love, love love training abs! Swipe for a short circuit to burn your obliques! 🔥 Perform each movement for 25 seconds! 1. Mountain Climbers 2. Weighted Crunch 3. Toe Touch (25 seconds per side) 4. Reaching Russian Twist 5. Traditional Russian Twist 6. Alternating Lying Leg hold Focus on acheiving full range of motion and complete muscle contractions throughout these movements. 💪
Ready, Set, Go... sign up for spring 2019 #jumprope with The Jump Rope Group! Play games like "Creative Cards" and try new skills like "Witch's Hat"! 😄 ❤These are just a few ways we build community, character, and creativity through the sport of jump rope!
Yesterday I had the honor of getting my first Jui Jitsu stripe, under who I consider to be the best Jiu Jitsu coaches in the country ⁣@mma_mikey & @brandonhoffman058 ⁣ I am a long way from where I want to be but every second I spend on that mat being strangled, twisted and choked takes me one step closer to my goal so it’s up to me to put the time in and work! ⁣ ⁣ The experience was amazing and I thoroughly enjoyed every second of it, the good and the bad. ⁣ ⁣ Doing Jui Jitsu has a whole new take on fitness for me. The physical and mental demand it has on my body is what makes me want to do it more often so that I can improve. Every submission you put on or every submission you escape is an accomplishment and feels so rewarding. ⁣ ⁣ I am always trying to find new ways to challenge myself and my body because that feeling of accomplishment is what makes it all worth while. Regardless of wether you win or lose it’s all about the experience and what you can take away from those experiences to grow your knowledge. ⁣ ⁣ I encourage everyone trying to make fitness a part of your life to push through those tough days, to persevere and to believe that at the end of it all you will be rewarded with longevity and health!! ⁣ ⁣ Big shout out to @mma_mikey on getting your black belt 🥋 what I saw you go through in that grading to get it was insane!! I know how much it means to you and you deserve it!!! ⁣ ⁣ 👇comment below if you are ready to take on a new challenge in 2019👇⁣
As promised, a sneak peak to the brand new TRANSFORM:20 launching January 2019 with exclusive VIP access 🎉 For the first time EVER, Shaun T is using a step as a transformational tool. BUT NO, this isn’t step aerobics. He’s using this step to challenge your total body in insane ways you never imagined. That’s why Transform :20 will transform EVERYTHING in just 20 minutes. #transform20 #shaunt #stepitup #beachbodytransform20 #funfitness #fitover40 #fitlife #fitfam #healthmatters #healthylife #beachbodycoach #beachbodychallenge #beachbody #beachbodycanada #motivation #fitness #makeyourselfapriority #wellnesscoach #transformyourlife #transformyourmind #transformyourbody #conquer #instafitness #instagood   #wellness
Bonus workout in the box on this beautiful Sunday! - A fun finisher we had for our members to really burn the legs and get the heart rate going!! - Stay motivated as the holiday rolls around... don’t wait until January 1st to start. Be proactive, move the body now 🙌🏽 get a jump start on a healthier life! - #healthylifestyle #healthy #healthyme #fitness #fitnessmotivation #funfitness #finisher #boxes #sledpush #hiitworkout #bootcampworkout #bootcampfitness #bootcamp #gym #impowerment #growthmindset #encouragement
How do you Build your butt? Iron shapes iron! Your glutes will support your back… Strengthen your glutes to prevent back injury later
🎉Sunday Funday!🎉 These moves will challenge your #core and shoulder #stability and were just for FUN.. thanks for the challenge @chad.fitness1 ! 🙌🏼. —— 📌Save it for later, in case you want to give them a try. . —— 1️⃣Plate pushups. 2️⃣Plate knee drives. 3️⃣Plate & med ball push-ups. 4️⃣Plate & med ball knee drives. 5️⃣Stability single leg push up with knee drive. 6️⃣An attempt at handstand push-ups 😆. 7️⃣Knee drives on the wall. ——- As always, be safe and adjust to your level of #fitness . . —— Outfit: @lululemon . ——- 💖Enjoy your Sunday!! . —— ✨✨✨✨✨✨✨✨✨✨ #sundayfunday #sundayvibes #gym #wod #workoutoftheday #fitness #fitnessfun #funfitness #igfitness #igfit #fitfam #fitnessvideos #abs #corework #coreworkout #stephderbyfitness #pushups #workout #fitgirls #fitfam #fitfriends
Have you heard? It's Sunday 🍑Bunday🍑! Today you get 2️⃣ squat challenges! Our first one is 50 reps of a Squat & Side Leg Lift. This gem of an exercise is here for ALL the muscles in your booty! ❤️ if a strong booty is one of your goals! Here's how: •Begin with feet about shoulder-width distance apart and feet parallel. •Hands in front of your body can help with balance. •Lowering your hips deeply, knees will bend to follow. •Keep weight back in your heels •Push firm into the floor to rise up while straightening the legs completely and lifting the left leg to the side. •That's ONE! •Repeat, alternating sides til you get to 50! Pop an emoji below 👇🏽 with the feelings you're having about this one. Happy Sunday 🍑bunday🍑 buddy. xo, Katie #workoutroutine #glutechallenge #bodyweightworkout #bodyweighttraining #squats #quickworkouts #funseekerfitness #funfitness #goalgetter #squatchallenge #personaldevelopment #selfimprovement #youareworthit #iamworthit #mindsetiseverything #selflove #ihaveembraced #fitnesstransformation #ambitiouswomen #ambitiouswoman #fitwomen #iwannabefit #bodyweightworkouts #selflovejourney #tryingtogetfit #highachievers
Some days you will want to say no thanks, roll over, and go back to bed. 🛏 Some days you will feel like a million bucks and crush your workout. 🏋🏻‍♀️ The truth is, it doesn’t matter how you feel. Show up, do the work, and see the results. 💪🏻 Make the commitment to yourself and book your week in advance. #nevermissamonday #dubfitness #bestgyminkingofprussia #womenhelpingwomen #funfitness #fitnessredefined #philadelphia #kingofprussia #empoweringwomen #fitfam #fitmom #fitchick #family #fitness
DAY 4: 12 Rugged Ways of Christmas We love hearing about your top scores and the different ways you use our kit. Shout out to us with updates on Twitter, Facebook and Instagram with your Rugged Workouts 🐦 #12RuggedWays . . . . #12daysofchristmas #cardiowall #4callingbirds #workout #fitness #fitfam #ratherberugged #yourworkout #christmascountdown #exercise #funfitness
Happy #SILLYSUNDAY SNOW JOKE! hope you're having a good wknd!! Many thanks for all the hard work this week everyone, very much appreciated!! #F4TF #FUNFITNESS #Newport #Shropshire #Staffordshire #Telford #startthemyoung #run #runner #running #mtb #mountainbike #bikefit #personaltraining #Motivation #stronger #lookgood #feelgreat #unlockyourpotential
RISE UP & Dance! 💜❤💙💚💛 I see you shivering, joggers! I feel you hibernating, coldphobs! Why don't you start your mid-week morning with a delicious dance party to get you moving and present!? The House of Yoga at 714 Bloor St W is a few tiny steps from Christie station (*use back entrance to studio). After your Groove out, you can step into the sunshine and power through your day on an energy high like no other! Wake UP, shake UP, RISE UP! See you on the dance floor! Get more info here: https://www.facebook.com/events/2176780745665309/?event_time_id=2176780752331975&ti=as #consciousdance #danceismypassion #danceistherapy #groovinmylife #theworldgroovemovement #bodygroove #torontodancers #jogtoronto #torontoclasses #ecstaticdance #daybreak #daybreaker #christiepits #bloorwest #morningworkout #dancefitness #funfitness
On the 3rd Day Of Christmas FreeBird gave to me.... oh hey girl.... you looking so FLY in your FreeBird Swag! #12daysofchristmas #freebirdtribe #musiccityfit #funfitness #flygirl
There's so many ways to keep fit and healthy (other than going to the gym) that are fun and exciting!! I do cheerleading, zouk dance and horse riding!! What activities do you guys do??😁 though the gym is pretty sweet for toning those muscles....🤔 . . #fit #fitness #wellbeing #gym #zouk #cheerleading #cheerleader #dancer #horseriding #rider #strong #cheer #happy #itsjustme #funfitness #healthy #happy #gymclothes #sports
Last two weeks our swimmers Dora Bassi, Valentina Cafolla and Filip Strikinac joined the second best team in Italy "Bruno Loschi Modena for practices led by their head coach Davide Brighetti who is also a longtime friend of our head coach Rubes Levada. 🇮🇹-🇭🇷 #finswimmingeronimo #finswimmer #finswimming #croatia #italy #zagreb #modena #brunoloschimodena #training #coaching #team #2weeks #funnytime #funfitness #swimminglesson #swimm #swimming_time #swimming 🏊 #swimming_pool #swimsports #training #laugh #friendship #friendshipgoals #longtimefriends #enjoylife
Bora dar um #rolê em alto estilo de #altogiro !!! 👊🏽✌🏼😊 #porciafashion #ms #funfitness #streetstyle #confortfitness #fimdesemana
Weekends are for trying something new... 🛴❤️ . I had so much fun playing with kettlebells and a scooter in the pool today! Checkout my stories to see what new dances my boys taught me in between splashes and play Name that Dance Poolside Edition! 💃🏻💦 . . . . #BWMCfitness #poolworkout #kettlebellworkout #underwaterphotography #gopro #creativity #calledtobecreative #mymagicalmoments #lastingvisuals #myeverydaymagic #asecondofwhimsey #WHPJoyful #funfitness #girlsthatsparkle #FindingtheAthleteInEveryParent
#Repost @sweatymamauk with @download_repost ・・・ Sweaty Mama isn't just a class. It's a community where you meet new mamas and form new bonds as friends! You can take your children with you, enjoy workout classes in a friendly environment! ❤️ Join the Sweat Mama commuity now! BOOK ON - www.sweatymama.com . . . #sweatymama #sweatymamaclasses #prenatalfitness #postnatalfitness #prenatalfitness #mamilates #sweatymamilates #funfitness #mumfitness #sweatymamalife #fun #babies #toddlers #fitness #training #workout #motivating #funsessions #excersise
[[🎄IT'S THE 12 DAYS OF XMAS IN 7 DAYS🎄]] Here is the next routine. Join my secret Facebook group for all of the moves —> http://bit.ly/2P1j964. #thejunglebody #tjb #konga #BURN ! #jdubdance #whatsonbrisbane #salisburyqld #moorooka #tarragindi #annerley #coopersplains #dancepointeqld #adultsdanceclass #funfitness
[[🎄IT'S THE 12 DAYS OF XMAS IN 7 DAYS🎄]] Each day this week I'm going to post two of the tracks we did in class today in my secret Facebook group complete with all of the moves (which you simply loop through) and where to find the music on iTunes or Spotify so you can relive our Xmas class at home whenever you feel like it! Go to —-> http://bit.ly/2P1j964. Merry Christmas JDub Dancers! #thejunglebody #tjb #konga #BURN ! #jdubdance #whatsonbrisbane #salisburyqld #moorooka #tarragindi #annerley #coopersplains #dancepointeqld #adultsdanceclass #funfitness
The last few minutes of boxing class involved a press-up challenge, and it's safe to say @rockabillywatkins killed us all off with it 😂😭 My arms were so sore, although they feel fine now 😅 #vegan #veganfitness #veganfitfam #UKfitfam #fitfam #fitness #activelifestyle #gym #gymlife #cardio #funcardio #strengthtraining #boxing #HIIT #gettingfitter #toughworkout #gymclasses #funfitness #conditioning #stamina #endurance #sorearms #civilisedviolence
Good for the body, good for the soul. Aerial Fitness for ALL athletic abilities. We have modifications for absolutely everything so you are able to see your growth each week. www.toughlotus.com • • • • • • • • #toughlotus #AerialFitness #Aerialfitness #Inversion #Spinaldecompression #GroupFitness #Exercise #chandler #Arizona #silks #Acro #FunFitness • • • • • • • • • #BungeeWorkout #BungeeFitness #1InTheUS #ToughLotus #Cardio #FunFitness #GroupExercise #HealthAndWellness #TrySomethingNew #LifeIsGood #WorkOutWithFriends
After day 6 of SPINNING GENEROSITY 2018, we’ve raised $36,055 for local organizations!!! We still have one more ride to go and donations close today at 2:00! ✨ If you would like to donate, please e-mail your donation pledges to Liz@LizFit.net or make online donations by 2:00 pm at the very latest!! FINAL STRETCH.... LET’S GOOOO!!!
Weekend #workouts done ✅ Saturday was 3 mile flat abs walk and today was 360 Abs and some #yoga all from @jessicasmithtv #funfitness #jessicasmithtv #exercise #exercisemotivation #fitnessat50 #fitnessathome #workout
Congratulation @ferdinand_eka . . . . Salam Olahraga teman-teman semua, buat Anda yang ingin memulai program Fitness ayo silahkan hadir di OsBond Mega Bekasi Hypermall @3rd floor Kita sudah SOFT OPENING!!!! Bisa langsung latihan . Fasilitas : 1. Open Everyday start 06:00 Am to 22:30 Wib 2. Hand towel and bath towel 3. Class dan exercise area 4. Sauna Room 5. Shower 6. Member Card 7. Gym bag 8. WIFI 9. Free personal trainer 1 X 10. Special Swimming pool . . . . #gym #osbondgym #fitness #menfitness #womenfitness #infobekasi #fitnesbekasi #gymbekasi #bekasi #bekasibarat #megabekasihypermall #fitneslifestyle #onestopbodyneeds #healtyfitness #bodybuilding #bodybuilder #exercise #funfitness #fun #like4like #likeforlike #like4follow . . For more info Please call me. *HENDRY* *089-580-111-7335* WA☎️ *Fitness consultant* OSBOND GYM ( One Stop Body Needs)
Winter Break PowerCamps-December 26, 27 &28 - January 2, 3 & 4. Each day is a new experience filled with sports skills, games, tumbling, friends and more. Full day or half day options. Download the app or register online at www.powerkidssportsandfitness.com #winterbreakcamp #bestcampever #games #funfitness #sports #tumbling #acro #yoga #strength #muscles #smilingupsidedown #sweatysmiles
Sunday’s at my parents’ 🤗 I’m glad that I’ll be home for Christmas this year —————————————————————————— Although I had a hectic week with the new job and relocating and all the crazy in between, I’m grateful for it all —————————————————————————— #ifeelgreat #fitnessgirls #fitness #fitnessmotivation #healthyweightgain #nobodystryingtoloseweighthere #funfitness
Every now and then you meet someone who just “gets you” and who has always “got you” 👭 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This chick right here ⬇️ is my #sweatsister , #friend and an absolute #legend 👸🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ AND tomorrow is her last class with us at Shelley 😭. Well, for a short while anyway. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To put things into context, Caris returned to her office job, works 3 part time jobs (one of which is Konga), is studying an MBA AND has her 3 boys to take care of 👱🏼‍♂️🧒🏼🐕💙 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So you could say that’s a lot! 😱 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Caris’s plan is to scale back a few classes until she finds “balance”, and then she’ll be back and ready to torture you some more 😩🙂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Regardless of where you Konga or what you’ve got planned, we would love to see you there tomorrow for Santa’s TWERKshop 🍑. We’ve got a VERY SPECIAL 12 days of Christmas challenge for you too! 🎄😉🌟 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s going to be one big SWEATY FUN WORKOUT 🙌🏽🙌🏽🎅🏼🤶🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don’t forget to bring your Zonta House donations 👚👕💜 See event link in bio or pinned post for details 📌 ✌🏼
Awesome bootcamp session this morning! A fun little Christmas board game to start off our Sunday morning! Next week is the last session of the year and we are going ALL OUT CHRISTMAS! If you’re coming along make sure you have your Christmas cheer and OUTFIT at the ready! #bootcamp #fitness #christmas #funfitness
Redback 2018 Xmas Social. Big thanks to everyone who joined in the fun or popped in for a visit to help celebrate all your hard work. Merry Christmas 🎄🍾🥂🍻🎅🤶🏼 #xmassocial #xmasdrinks #2018wrapped #redbackfitness #funfitness #friendsforlife
Seria pedir demais isso no Brasil? Com certeza a população em geral iria se beneficiar com mais saúde. #adaptyourselftosurvive #vidaextraordinária #makingawesomethingshappen #lifestrong #fitness #funfitness #politicaspublicas #sundayfunday #teamcto #crossfitaddicted
Congratulation Mrs. @yuli_sgh . Di tunggu pake PT nya ya bu 😊 . . Salam Olahraga teman-teman semua, buat Anda yang ingin memulai program Fitness ayo silahkan hadir di OsBond Mega Bekasi Hypermall @3rd floor Kita sudah SOFT OPENING!!!! Bisa langsung latihan . Fasilitas : 1. Open Everyday start 06:00 Am to 22:30 Wib 2. Hand towel and bath towel 3. Class dan exercise area 4. Sauna Room 5. Shower 6. Member Card 7. Gym bag 8. WIFI 9. Free personal trainer 1 X 10. Special Swimming pool . . . . #gym #osbondgym #fitness #menfitness #womenfitness #infobekasi #fitnesbekasi #gymbekasi #bekasi #bekasibarat #megabekasihypermall #fitneslifestyle #onestopbodyneeds #healtyfitness #bodybuilding #bodybuilder #exercise #funfitness #fun #like4like #likeforlike #like4follow . . For more info Please call me. *HENDRY* *089-580-111-7335* WA☎️ *Fitness consultant* OSBOND GYM ( One Stop Body Needs)
super women 👈🏽 Tag a friend 🏷 📽 @stephaniesanzo follow @strength_n_stamina_ follow @strength_n_stamina_ follow @strength_n_stamina_
Term 4, 2018 is a wrap! Xmas style 🎄🎁 . Thank you to all the Redback participants over the course of 2018. It’s been an epic year of progress and fun fitness with all our fabulous clients 💪🏼❤️ . I hope you are as proud of your journey as I am of you all. Everyday I draw inspiration form those I surround myself with. I am super lucky to train such a wonderful bunch of humans! . Special mentions: 1. Shaun Connelly @connellyshaun - officially inducted into the VIP hall of fame = 20% off for life! Another awesome term of hard work & determination from Shaun 👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼 2. Brooke Leslie @b.lezzleee - awarded (yet again) for her most outstanding commitment & unsurpassed fitness results over the 10 week term. Brooke has held the highest attendance rate over the last 2 years & the results clearly speak for themselves 💪🏼👀👌🏼 . Once again thanks to everyone for your terrific support, participation, patience & positivity towards your progress this term 4 🙏🏼 #proudofyou #positiveprogress #term4 #2018wrapped #outdoorgroupfitness #thankyou #bestclients #funfitness #awards #redbackfitness
The moment my name was called out for CPTW entrepreneur of the year 2018 - there’s no words to describe the feelings I experienced in that moment of time and continue to do so now, 48 hours after! This award represents not only me loving my journey and success throughout this year, it represents the amazing relationships I have been fortunate enough to create with all the amazing people in my life! It’s because of all of you that I was in the position to do something as top level as this! I want to thank absolutely everyone who has been apart of my journey - the big and the small, the good and the bad I thank you all, without everything I have experienced I wouldn’t be in this position today and I love every single one of you! Special thanks goes to my amazing partner Sarah Morley, my parents and family Cliff and Mary Davis, Janelle Mifflin, Melissa Haddon my fantastic TEAM BDPT staff, trainers, coaches at the BDPT Basement Gym Rachael McCutcheon, Hannah irving, Asha Overstone, Sammi Bassett, Ange Williams, Jade Etherton, Ellery Fatu, Nickson Nikora, Danial Moure, my amazing PA Taylah Vaughan, my goal setting buddy Georgia Perry, my amazing clients and all our clients at BDPT, my good friends and the amazing people at Create PT Wealth especially my business coaches Jason urbanowicz, Lauren Mc and Brad Sheppard and everyone else in the program who have been a massive part of my growth, all my friends family and everybody else I have had the pleasure of knowing over my journey! It’s because of you I am able to believe and achieve! Thank you for being amazing and inspiring me to want to be better everyday! I am still personally responding to all the loving positive messages I have received, the amount was overwhelming and I certainly feel the love 🙌🏻 2019 I’m coming for ya bro! Fuel is added to the fire 🔥
The moment my name was called out for CPTW entrepreneur of the year 2018 - there’s no words to describe the feelings I experienced in that moment of time and continue to do so now, 48 hours after! This award represents not only me loving my journey and success throughout this year, it represents the amazing relationships I have been fortunate enough to create with all the amazing people in my life! It’s because of all of you that I was in the position to do something as top level as this! I want to thank absolutely everyone who has been apart of my journey - the big and the small, the good and the bad I thank you all, without everything I have experienced I wouldn’t be in this position today and I love every single one of you! Special thanks goes to my amazing partner Sarah Morley, my parents and family Cliff and Mary Davis, Janelle Mifflin, Melissa Haddon my fantastic TEAM BDPT staff, trainers, coaches at the BDPT Basement Gym Rachael McCutcheon, Hannah irving, Asha Overstone, Sammi Bassett, Ange Williams, Jade Etherton, Ellery Fatu, Nickson Nikora, Danial Moure, my amazing PA Taylah Vaughan, my goal setting buddy Georgia Perry, my amazing clients and all our clients at BDPT, my good friends and the amazing people at Create PT Wealth especially my business coaches Jason urbanowicz, Lauren Mc and Brad Sheppard and everyone else in the program who have been a massive part of my growth, all my friends family and everybody else I have had the pleasure of knowing over my journey! It’s because of you I am able to believe and achieve! Thank you for being amazing and inspiring me to want to be better everyday! I am still personally responding to all the loving positive messages I have received, the amount was overwhelming and I certainly feel the love 🙌🏻 2019 I’m coming for ya bro! Fuel is added to the fire 🔥
When your doing upper body exercises, try swapping the bench out for a fitness ball. . Using a ball instead of a bench challenges your core at the same time your working your upper body which gives you a higher calorie burn and an abs workout at the same time. Plus it’s easier to store if your doing at home workouts. . Try an upper body strength and core fitness ball workout with me with a FREE MONTH of Joyfully Fit! Get some momentum and start BEFORE New Years to really crush your goals in 2019! . Link in profile. Use code INSTALOVE for a FREE MONTH!💛 . . . . #fitnessballworkout #sundaysweatsesh #tonedarms #joyfullyfit #Fatburningworkout #Strongnotskinny #fitnesscoach #healthcoach #toneup #fitnessforwomen #resistancetraining #homeworkout #gymworkout #healthandfitness #healthylivingtips #workoutmotivation #workouttips #simpleweightloss #healthandwellness #womenshealth #exercisetips #toningup #athomefitness #strengthtraining #fitnessmotivation #functionalfitness #funfitness #funworkout #playfulfitness #hallysworkouts
People who give up health to gain wealth will spend wealth regaining health! 😉
You don't have to be big to be strong!!! My number one answer to everyone who asks me about what training they should be doing is - Focus on increasing your strength. This doesn't have to mean you'll bulk up, muscle visibility will go down to the amount of bodyfat you have ('diet') and your training routine. Weights training amongst many other things when done right will help keep you moving freely, injury free and assist in keeping your bone density up! #whatsyourstrong
Ooops I'm bouncing so much couldn't find a certain #sportsbra its probs in storage as preparing my flat for flooring + painting🤣 This is a 1 off BUT always wear a good Sports bra 😋 #fightklub #dnbworkout #dnb #fitness #boxpark #wembley after BAG BOX👊 #drumnbass #mc #combatfitness #fitfam #fitmums #fitmama #fun #funfitness #fkfamily
White potatoes and sweet potatoes have complementary nutritional benefits - it doesn’t make one better than the other. 💖 Some benefits of sweet potatoes are - - Good source of vitamins C and A - Helps produce collagen and promote skin and bone health - Filled with antioxidants - Anti-inflammatory - High in fibre with makes them a slow burning starch - Helps regulate blood pressure - They support weight loss Why not make a swap this Christmas or alternatively have an extra roast dish available for your party guests this Christmas! 🎄💖 Quick Sweet Potato Roast Recipe Preheat oven to 220 degrees. Toss the cubed sweet potatoes, peanut oil, salt and pepper on a rimmed baking sheet. Roast, tossing occasionally until they’re tender and brown. (35-45 minutes) . . . #sweatymama #healthyswap #sweastymamachristmas #christmas #healtychristmas #foodswap #nutrition #sweatymamalove #sweatymamaclass #baby #babybonding #mamafitness #mamalove #babyfitness #postnatal #fitnessclass #prenatalfitness #mamilates #sweatymamaclass #funfitness #like #love #babyfun #toddlers #workoutwithyourchild #fitmama   #sweetpotato #peanutoil
Animal print realness.
The struggle is real after few attempts at the big bag 😝😝😝 Shoutout to @t_osb for trying to fetch me out 👋
Why not try a Sweaty Mama alternative instead of your usual frosting... DIY a guilt free (whoops we mean fat-free) meringue instead by combining two egg whites and four tablespoons of sugar in a high-speed blender and—voilà—icing with less guilt!! 🎄💖 . . . #sweatymama #healthyswap #sweastymamachristmas #christmas #healtychristmas #foodswap #nutrition #sweatymamalove #sweatymamaclass #baby #babybonding #mamafitness #mamalove #babyfitness #postnatal #fitnessclass #prenatalfitness #mamilates #sweatymamaclass #funfitness #like #love #babyfun #toddlers #workoutwithyourchild #fitmama #meringue
Happy Sunday everyone!!!! ----------------------------------------------------------------------------------------------------- Sometimes shaking your booty can give you more gains😊 --------------------------------------------------------------------------------------------------- #fungymlife #funfitness #bootygainsinprogress 🍑 🍑
Solid day at @bounce_gleniris with my pole fam for our staff Xmas party! 🎄🎄🎄
Никогда не бойтесь что-то изменить в своей жизни ... Иногда это полезно ... Иногда - необходимо ... А иногда - чертовски приятно ! 😉
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