What is really standing in the way between you and your happiness and health?
The hardest part is saying yes and getting started.
From there all the changes you see will keep you going every day.
I’ve got you girl. I have a couple girls starting soon and I’d love for you to start with me. Drop me a “🙋🏻♀️” below or go to the link in my bio. I’d love to learn more about you! ❤️
After being on my feet all day, I am more than happy to lay on the couch for tonight😊
But tomorrow is the start of week 2 of my program and I’m ready to start the week fresh. Traveling last week effected my routine and having awful pains restricted me from working out.
It’s a new week and I’m excited to get back to my routine! Who else is with me?
Because self care Sunday most likely includes wine & chocolate ❤️.
All 6 of the week one workouts of the new Transform :20 program! Let’s just say I feel like I’m a fish out of water with this being a program without weights, but everybody needs a challenge to spark a new 🔥 under your booty!😉 Jumping wayyyy out of my comfort zone because that’s where the magic happens! ✨ .
Just because our group started this week doesn’t mean that you can’t choose your day 1 to be today or tomorrow. January 28th will start another round of friends starting so you can start with them too!Lets follow through with those promises we always make to ourselves every year and let’s do this thang together!💪😁
#dayoneoroneday #accountabilibuddies #keepthepromisesyoumaketoyourself
Recipe of the day!
Apple Cinnamon Oatmeal
1 tsp coconut oil
4 cups diced Granny Smith apples (about 1 pound)
2 cups steel-cut oats
7 cups water
1/2 cup honey
1/2 tsp salt
2 tsp cinnamon
1/2 tsp nutmeg
1 (13.66-ounce) can light coconut milk
toasted cashews (optional)
1. Coat the inside of the crockpot/slow cooker with olive oil or spray
2. Combine apples and next 6 ingredients and add to the crockpot/slow cooker
3. Cover and cook on LOW for 6 or on HIGH for 3 hours
4. Stir well and garnish with toasted cashews
"I eat perfect 110% of the time!" -- said no virtual health/ wellness coach ever 🙄 Balance people...live an 80/20 lifestyle where you don't deprive yourself of things you like but you don't indulge in them all. the. time.
Are you ready to start your journey to a FEEL GOOD version of you❓
Comment below or msg me if you are READY to STOP waiting for there to be TIME or the PERFECT Monday to STOP putting you last❗⬇️
Do you have 2️⃣0️⃣mins you could free up in a day❓
20mins to sweat, feel good, and be inspired❗
With my online fit family we encourage, motivate and push each other to take that time each day to get healthier, gain confidence, increase energy and be a better version for everyone around us 💜
🖤Along with all that you get an amazing trainer.
🖤A food plan that is easy to follow, that includes all food groups.
🖤A safe place to vent and ask questions/celebrate victories.
🖤I will be here the whole time as your coach to walk you through the process and to answer questions that come up.
Lets make 2019 the year you take back your Health and Wellness and start to feel amazing 💜🤗
I need YOUR help! 🙏🏻 I'm looking for the girl that....
🌟has BIG DREAMS and wants MORE out of life
🌟wishes she could have more FREEDOM
🌟loves to improve and grow
🌟wants to lose weight, tone up and rock any outfit she chooses....but also wants donuts🍩, fries 🍟and wine 🍾on occasion!
I'm looking for the gal that.....
✨knows she wants bigger and better things
✨has always been self motivated and determined to succeed
✨wants to add additional income for her family, for bills, for vacation funds🏖, or shameless shoe funds! 👠
I am looking for the girl who is ready to not just DREAM it but to put in the WORK, to take action and to DO IT! 🙌🏻
The girl who is ready for something MORE in her life! 🙌🏻
The girl who is ready to live the life she is DREAMING about. 🙌🏻
The girl who isn't afraid of HARD WORK, of going ALL IN, taking MASSIVE ACTION towards becoming everything she knows she CAN BE. 🙌🏻
The girl who knows if she had the chance to have a friend and mentor that could show her the way....she would give it her all and GO FOR IT! 🙌🏻 THAT girl....that's the girl I'm looking for! Do you know her, are YOU her? 🦄🌟 I am selecting a few gals who match that description to mentor in their own side hustle, in their own business. ✨
If YOU want to be considered, please fill out the link in my bio and comment "YES, I'm that girl!" below. Or shoot me a message so I know to look for you! 💕 #teamfindyourhappy #mytribe #womenempowerwomen
Imagine where you could be 1️⃣ WEEK from now if you just started today? 🦋
In the past seven days I’m ⬇️ 3 lbs and 4.75 inches, and ⬆️ in energy, confidence, and motivation! 🙌🏻
There’s been no 90 minute workouts in the gym and no crazy calorie restrictions or eliminating entire food groups (aka carbs)...cuz we all know that shiz is NOT sustainable 🙅🏻♀️
The past week has simply consisted of:
-20 minute workouts that I walk down the hall to do 💪🏻
-a super simple + flexible meal plan 🍴
-my daily chocolate or coffee flavored superfoods 🍫☕️
-checking in with my #GoalCrushers
virtual fit fam for support + accountability 👯♀️
Yes...that’s literally IT.
And there’s NO reason why you can’t do those things too friend.
Enrollment is open for Round ✌🏻 of my #TransformYourLife
bootcamp but I’ve got only 7️⃣ spots left. So fill out the application in my bio ASAP if you’re ready to do this with us 💫
It’s not officially Winter until there’s a snow storm and the temperature is in the single digits right? Welp, that happened this weekend! I can officially pull out my long fuzzy socks now that my husband laughs at me every time I pull a pair out 🤣! One of the many reasons I workout at home is to avoid the weather! Disgustingly humid or blizzard conditions I prefer to have nothing getting in my way of getting in my sweat sesh!
What a powerful word today at church.... and one that really resonated with me.
If You Learn It Wrong,
You Live It Wrong... Wow... I mean if you think about it... how many of us feel like we are stuck because we have done something for so long or learned something a certain way and that’s just how you live your life... hard to change old habits right!? It goes for the way we treat people, our work ethic, our eating habits, and even our outlook on life. We have learned so much from our parents or those who raised us, our teachers and mentors.... but is they way we are taught always right? Nope!! There are so many things we learn just because that’s they way those around us are or think or live.
It’s one thing over the past few years I have wanted my kids to learn early in life... to treat others with respect, to use kind words and their manners, to clean up after themselves (even tho the struggle can be real at times) to know what healthy choices are, to know a good balance of eating foods and not over eating, to drink plenty of water... has it been easy? No!!! But will it be worth it!?? ABSOLUTELY!!!! So my job is to be their mom, their mentor and I have also taken on the job as a coach to help mentor other mommas out there who want the same for themselves and their children. To learn a positive and healthy lifestyle. I hear it so many times... I have some bad habits and it’s hard to break! Changing an old habit like smoking, or having a negative attitude, or over eating, or eating unhealthy foods.... is not easy to change! But what I can tell you is that it CAN BE done... Which is why I am beyond excited for my February Bootcamp... all Nutrition based where you can learn new healthy habits SIMPLY and things you can pass to your children as well! If you are ready to learn new healthy habits, join me and so many other mommas ready to change their lifestyle and habits! Comment 2B below for details!
When You Learn It Right,
Your Can Live It Right!
Sunday’s sundazeeee 😴
For some of us that is, I’m getting prepped for my cup round soccer playoff game in a couple hours & my buddy is the opposite, he’s all over them sundaze vibes 🐶😂
Proud Fur Mama over here!🥰 These two babies are my whole world. It’s crazy to try and think back to what our lives were like without them... I know we had a lot more “freedom”, money, and more human friends than dog friends back then, but I wouldn’t have it any other way.😆 I can’t believe we’ve now had Myah for 1 year and they are finally the best of friends.🐶 Now time needs to stop so they can stay babies forever haha❤️
Sunday views 😍👌🏼
Football, my Hubs, & puppy cuddles....I’m in heaven ❤️❤️
What is on your agenda on this fine Sunday, ladies?? 🙃👇🏼
| R E S T & R E C O V E R |
Sunday’s are probably my favorite day of the week. Not only do I get to rest up and get my week planned, I also have the privilege of AMAZING mastermind calls with my girls. .
Mind you, none of us have met in person, but over the last couple weeks I have gotten to know them and can honestly call them friends. We all have similar goals and are pushing each other to reach those goals. .
Today we went over our calendar for February and it gets me so pumped for the upcoming month! There are SO many amazing things happening with the Girl Gang that I cannot wait to announce! .
You are NOT going to want to miss this next month. We have a whole new Bootcamp planned, a book club with The Miracle Morning, a free two week group, AND Coach Sneak Week! 😍😍
Ahhhh I can’t wait! Let’s do this ladies! @thebalancedom @_blissfully_balanced_ @what.danielle.did
i used to love green & blue eyes.... but then i met this handsome guy 😍
A sweet melted paw print on our back porch...😍🐶🐕
Happy birthday to my sweet, sweet Tesla 🧁 9 years later and she still is a ball of energy ⚡️⚡️
Here’s an updated meet the maker post! I have gained so many new friends and would like to reintroduce myself. My name is Leigh and I’m the owner of @prettypinkcamoyarn
I started this page just barely over a year ago and have successfully been running my own website for 7 months now! I’m so grateful for all the love and support everyone has shown me in my efforts to start my own business.
I’m a stay at home mom with two boys and a fuzzy girl (@misschevnova
) and wife to the most supportive husband in the world! I live in Salt Lake City, UT and I absolutely love it here! Utah is a very beautiful state. I love to do so much more than crochet; I love to support my fellow makers, I love to go mudding and I love my GM trucks! I’m a Chevy girl born and raised, I own a Chevy Impala and I always say that, “It’s an Impala thing” if you own one, you’ll know! I love auto mechanics and find it hard to stay clean or wear fancy clothes. I’m a mom of boys, fashion just isn’t in my cards 😂
I look forward to meeting many new friends and would love to hear more about you! Tell me below about you and where you’re from!
Shop the headband and the scarf at @beauandbabeboutique
Hoodie from @mottoandfleur
#prettypinkcamoyarn #knitting #crochet #femalemechanic #momlife #mompreneur #momofboys #furmomma #topknots #ootd #muddygirl #camoflauge #pinkcamo #notyouraveragegirl #makerssupportingmakers #momssupportingmoms
Yes!! How are you creating the life you love? 💕
“Fall in love with taking care of yourself... M I N D, B O D Y, and S O U L”
Am I stressed? Yep. Is my to-do list growing by the minute? You bet. Are there a million things I should be doing right now? Oh yeah. Am I living the life I’ve always dreamed of? Not yet. Am I financially stable? Ha, nope. .
And yet, I have the biggest smile on my face! Why?! Because I am taking care of myself. I am putting my needs first. I am making it a priority in my life to take care of my mental, physical and spiritual well being. E V E R Y. S I N G L E. D A Y.
And let me tell you, no matter WHAT life throws at me. No matter what happens to derail my plans, what curve balls get thrown at me, I’m ready for them! Because I take the time to work on myself. To make myself as strong as possible! .
What are you doing to take care of yourself?
#selfcaresunday #sundaymotivation #sundaythoughts #sundaymornings #selfiesundays #apartmentliving #thirtyflirtyandthriving #twentysomething #almost30 #furmomma #apartmentlife #apartments
My Favorite room in our home ❤️ Maybe because it’s the only ‘complete’ room?!? Thinking I need more throw pillows though, my husband probably won’t agree.
When I have a vision in mind, nothing gets in the way. Even when it’s the simplest thing of moving my desk in front of my window. Why didn’t I think of this sooner?? .
So you can find me right here, listening to nature sounds, sipping on my shake and enjoying the views! .
Happy Sunday, my friends! XOXO
A day of rest 🙌🏼 Meal prep on the horizon, but until then 💤.
Week 1 done & ⬇️ 3 inches already!! 😏
This mornings after workout picture, feeling so good & can’t believe the first week of our VIP program #transform20
is complete! It’s time to dig deep & commit, only 5 more weeks to go!! If you are committing on this journey too, how are you feeling after the first week? 💜