Nothing better than workout buddies 👯♀️
We keep each other accountable 💪🏻
We encourage, motivate, inspire and push one another🙌🏻
To stay on track, to eat healthy, to get sweaty, and stay consistent!
We are there to lift one another up when it’s a rough tough day
AND we are there to celebrate 🎉
the victories, the successes, the accomplishments and the wins💓
We were once just acquaintances here on social media NOW
We are friends .... we are a fit FAMILY❤️
Wanna join us😉
Doing that adulting thing...gotta love work meetings 😒
Eating healthy was a challenge for me. I used to thinking eating healhy ment eating boring food that just didn't have a lot of flavor but that couldn't be further from the truth. There are so many recipes out there that follow healthy meal plans that taste amazing. As an added bonus lots of them are easy to make.
People often ask, where’s Meeko?
This is why there’s not a lot of pics with or of the boy... 😂
You have to put a death hold on him to take a pic and then you get something like this after 50 tries. 🤪
We have fun trying tho!
NSV over here 🚨 I love my Nike pro spandex and work out in them almost every day. Ever since I bought them, any time I would wear them they would ALWAYS roll down on the top (you can even kind of see it in the first picture). Guess what hasn’t rolled down the last couple days 🍾
To say I’m feeling good would be an understatement. I am feeling GREAT 😍 A couple weeks ago I took a food sensitivity test through @everly_well
& I’m so glad I did! Dairy was the only thing that came back highly reactive & now that I’ve stopped eating it I can tell such a HUGE difference. I used to be sooooo bloated & my stomach was upset soooo often and I had no idea why 🤦🏻♀️ it’s also helped me stay on track much better too because I’m thinking more about what I eat. I’m also at the lowest weight I’ve been in months 🤗
Between cutting out dairy, following my meal plan, & crushing my workouts - I feel like 100 bucks 💸 Wanna join me? This is your invite 💌
Oh no you don’t play with my blankie! 💕💙🐾🐶
Ready to end this year #strong
On your way to reaching your Health🍴 and 💪 Fitness goals.
Ending the 🍾 year feeling so much better instead of waiting for the new year to come. 💜
I haven’t shared my fur baby on here in awhile. I LOVE my Almond! I knew I always wanted my kids to grow up with pets and for being a rescue, he is the sweetest and most gentle little guy out there! I love him so much and Hazel does too!
Purpose Transformation. What the fuck is that? 😬
I never knew my purpose. I never knew why I was put on this planet. I never knew why I was special. I never knew what I wanted my future to look like.
This journey started with me wanting to change my body. Little did I know it would be so much more than that. .
I sure as hell changed my body but the real transformation was finding my purpose. Finding my WORTH! .
I am strong. I am fierce. I am loyal. I am real and I don’t take bullshit. Was I always like this? NOPE!
I have not always been dealt the best hand. I used to allow those traumas to dictate my life. I used to play victim. I used to play the poor me card. .
Before this, I thought I deserved that “normal life”. To me, my normal life consisted of a corporate job, student loan debt, paycheck to paycheck living and always worrying about my card declining. Can you relate? .
I never knew that was in fact not normal and life didn’t have to be that way. Life doesn’t have to be a constant struggle. Life doesn’t have to be a constant battle of survival. Wanna know the secret?
PUT IN THE WORK! Just do it. Double dog dare you!
#tuesdayvibes #transformationtuesday #tuesdaymood #mood #positivevibes #furmomma #transformation
Got this beauty in the mail yesterday 😍🦄 I love getting sweet gifts from my mentors that I look up to so much. And can we just swoon over this unicorn cup?! 😍😍@jennrichardson.xo
Now to finish out September rocking my business like I did in August!! You’ve got this girl!!! <—— (gives herself pep talk) 🤗
What I'd rather be doing today. I swear he's a person! PS do you ever get jealous of your dog? No, just me? Ok cool. Have a good day ✌🏼 #lazyday #everyday
This little man is my absolute favorite and I’m so so thankful I get to spend my days with him! 🤗
I heard this today. If something is not working in your life, be ready to reflect upon it, asses yourself and renovate your situation to find your joy. I know these past 4+ years I’ve had to do this because of the “seasons” I’ve been through. Reflection and self-assessment are THE HARDEST things to do. Because it’s about me, how do I have to change? When really I want others to change, right? Nope, sorry girl, I have to Start with myself, and renovate my situation (aka change my mindset.) Everyday I have to list my gratitudes by reflecting on my life to find my joy. And honestly I never knew how vitally important that is to a healthy life and mind.
Have fun at school mom. I’ll wait here. 🐶❤️💤💤
Can we take a moment to stop and realize that by putting on a mask, we are actually robbing the world of ever seeing our beautiful souls?! This is how I see it: by constantly hiding your authentic self, you are actually depriving yourself. You are constantly in a fear based thought process. You are sabotaging yourself from pursuing your passions in life. You are preventing yourself from being aligned with your values and your heart. Living behind a mask will NOT lead to a happy life, or a purposeful life.
Recognize that you are an extraordinary being. Your life has purpose. You have something beautiful to share. But you can't share your message if you're not aligned with your core values and your true self.
Did you know that you had 1 in 400,000 trillion chance of being born? And yet, here you are...phonemonal!!
#introverting #busyintroverting #twinmom #boymomma #yyj #blackgirlmagic #curlyhairdontcare #settingintentions #manifesting #dailyjournaling #journaling #vissionboard #dreamboard #crazyplantlady #girlmom #furmomma #veganmom
So here’s my results from round 1 of Liift4. 8 weeks just flew by. Phew! I will say, I think it’s a great idea to wash the make-up off your face prior to sweating and taking photos. As I feel like I look like 2 different persons in the face. 🤪😂😂 Oh well.
So here’s the total truth. I lost a whopping 0.3 inches. 😳😳 What?? Yep! I gained in my arms and lost in my hips and abs. Love it!! And I didn’t increase or decrease my number on the scale. That means for the last 8 weeks I maintained. Whoop whoop!! 👍🏻💪🏼 But I did it by working out less per week and in less time, but working harder and smarter in those 4 days/week (Boy am I sore AF!!) My other program this year left me tired and exhausted (6 days/week, 60 min workouts.) Now I get 3 days of rest per week!!! And my body is loving it!!! I started round 2 today. Who wants to join me? Since it’s fall, I’m looking to slide these thighs into some new jeans and these calves into some boots. Who’s game? 😉😍😁
Tonight, on my team call, I shared a little bit of my story...I'm not going to get into that just yet cuz I'm wanting to relax, but I will say that I whole heartedly believe that Everything Happens For A Reason! I have it tattooed on me for a reason 😜
Seriously though, I have so much gratitude towards the programs that I use. Not only have they helped me love how I look and feel amazinggg in my skin, but they've literally saved my life. I went through a very dark time and it scared the fucking shit out of me 😰 #justbeingreal
With that being said, while I am scared of going back into that depression when I move #8thtimein6years #nomadlife
, I am also super fucking excited for this next chapter...a TON of shit has happened within the last 6 months of my life that has prepared me to be mentally strong enough to get through another scary adventure #adventuresofkimmels
and take me to that next level of life where I am a bad bitch that is living the life she loves! #goals
This can save your life too, just sayin...you're not alone. I promise you that!
#together #inmyfeels #igotchu
Counting down the days till October 1st!! I have been waiting for a program that is simple AND effective. I don't know about you but between work and home life sometimes I don't feel like I have enough hours in the day. We have three months left of 2018, how are you going to spend them? The holidays are right around the corner and I know I don't want to gain that unwanted holiday weight.
I am so excited to start a manageable 8 week program that is only 4 days/week! Why wait till January to start your resolutions? Let's start together and crush some goals! Want more information, drop an emoji 👇 or send me a PM!
P.s. there are limited spots so let me know if you want to reserve yours!
How cool is this gift that I got??? Out of all the things I love about being a coach (and trust me, the list is LOOOOOONG), seeing the ladies who join my virtual bootcamps have success and make progress towards their goals is hands down my all-time favorite part about the job 💕
There’s no better feeling than helping other ladies who feel #stuckAF
like I used to take back control and change their freakin lives 👊🏻 Have you ever thought about joining one of my bootcamps?
If I ran a free private group to share all the details on them...how they work…why they work…what the workouts and meal plan are like…transformations from other ladies who decided to go for it…how you can get started with us too…WOULD YOU WANNA JOIN??? Lemme know below!👇🏻👇🏻👇🏻
Prayed, Slayed & Conquered the Day 👊🏼✨ #monslay
If you are looking for this queen, I will busy with my kingdom....school, football, Bucky, sleep....on repeat. Hopefully you can keep up 😘
Two weeks‼️ It’s been two weeks since I have worked out! 😵
Knocked down by colds and flu, that have been passed back-and-forth between myself and my little guy! 🤒😷🤧🤢
But, today was the day that I got back at it💪🏻And, it wasn’t perfect! But, you know what? 🙌🏻
Progress has nothing to do with protection! Your path to your goals is not a straight sho 🎯 it’s not a straight path… 📈
There’s going to be peaks and valleys, ups and downs, struggles, failures and successes along the way‼️
There will be days that are easy and breezy 😃and there will be days that will suck😤But there is one thing that matters the most! Wanna know what that is?
NEVER ever quit! As long as you never give up on yourself and keep putting 1 foot in front of the other, working towards your goals, consistently, no matter what the pace is👣
You will reach your goals🙌🏻
Even if you take a couple steps backwards, as long as you don’t quit, you will move forward again! Progress is progress 🔥
And when you reach that goal, no one will care how fast you got there, or that you had stumbles along the way🙃
Wanna know what they will do? 🎉
They’ll celebrate with you 👏🏻that you crushed those goals!
I am determined to crush mine👊🏻
And I can help you crush yours! So, if it’s time, to get consistent, to get back on your path to progress 💪🏻but you need a little help, a push, some motivation and accountability, then I’d love it if you’d join me!
Let’s do this🙌🏻
Happy 10th Birthday to my first fur babies. I know Turbs is in Heaven having a blast and Boost is having a hay day of her own. I can’t wait for the day I get to squeeze them again. Happy birthday babes! #happybirthday #furbabies #furmomma #ripturbs
You give me coffees Mom?
No Evie, you get no coffees. 🎃🐾❤️☕️
Liam’s at the vet for the night because he has surgery tomorrow & the house feels so empty 😭 Lulu is getting all the snuggles because watching her walk around and meow is breaking my heart 💔
The only regret I have is not taking the leap of faith earlier! My • A D V I C E • for you....
✖️Form relationships that cause inspiration
✖️Take that step - the Universe has your back
✖️Believe in your brand
✖️Success is a decision - and it’s sexy
If you want to LIVE big, you have to DREAM big - and all it takes is WiFi! Team Beauty Meets Beast is now HIRING - we are looking for positive people ready GRIND. Join us as we make an •INCOME• by making an •IMPACT•!
Our New Coach Academy starts October 1st. No experience or certification required. We will link arms, provide mentorship and training and help you create a life you are proud of! Application can be found in bio! 👆🏻
My mom always lets me have shot gun, does yours ?! 🙋🏼♀️🐶💗
Whoever said diamonds are a girls best friend never had a dog.....❤️ photo credit to @jaimesnphotography
I couldn’t be more happy for my best friend and her man 😍 I can’t wait to meet your little girl in March and spoil her 🎀 Congrats you two! @jamiceleste @perkadurk