#fusionbodybuilding

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Still grinding. Trying not to put to much weight on during the holidays. But not starving myself either. Lol. Hope you're having great holiday's so far. πŸ‘πŸ‘
Growing them biceps for Christmas. Lol. Doing some light controlled spider curls, this is end of the workout and just doing many reps as I can for 4 sets. πŸ’ͺπŸ’ͺ
Hope you guys have a great weekend.πŸ‘ Enjoy the Holidays πŸŽ„πŸ˜πŸ‘πŸ‘
Flex Friday is upon us so here is the changes between last year stage to this year stage , more control of carb intake and watching water bloat while understanding my body and couple test trials during prep for the final carb up and it was a success taking home two wins and now time to enjoy Christmas and then back to prep and to improve , keep lifting heavy and be better each and everyday while helping others. I feel I have improved a lot now wearing the black this year , what’s your thoughts ?? #canadianmuscle #ontariomuscle #gymnastics #gymmotivation #dedication #fusionbodybuilding #transformation #photography #foundabs #bodybuildingmotivation #bpisports #fitness #fitnessmotivation #guysthatlift #girlsthatlift #muscular #bodybuilding #figure #summer #musclegain #musclecanada #instafit #fitfam #beastmode #dietface #fit #gym #opa @aroundtheopa @muscle_canada @suleose @ontariomuscle @jed_north @broactivewear @canadian_bodybuilding @jymsupps @teamallmax @rivaluscanada @canadianphysiquealliance @posingwiththepro #opa #cpa #cbbf
Its Friday. Hope you are enjoying the holiday so far. Shirt says it all here. πŸ’ͺ
Battle for the overall with these classy gents weighed in at 170lbs trying to go against these big boys in lightheavyweight and heavyweight @workinsilencee and @sammmmer87 @mcphailalex all up there pushing me to the max and battling on stage as were all sweating away and yes yes hands down @sammmmer87 won the mustache competition over me by far lol but great time up there , definitely improved and still improving from last years show , can’t wait to get back out there #canadianmuscle #ontariomuscle #gymnastics #gymmotivation #dedication #fusionbodybuilding #transformation #photography #foundabs #bodybuildingmotivation #bpisports #fitness #fitnessmotivation #guysthatlift #girlsthatlift #muscular #bodybuilding #figure #summer #musclegain #musclecanada #instafit #fitfam #beastmode #dietface #fit #gym #opa @aroundtheopa @muscle_canada @suleose @ontariomuscle @jed_north @broactivewear @canadian_bodybuilding @jymsupps @teamallmax @rivaluscanada @canadianphysiquealliance @posingwiththepro #opa #cpa #cbbf
Killin Shoulders this work out. Like and share Comment what you're working on today #fusionfam #bodybuilding #betterlife #body #mind #fitness #fusionaffiliate #goal #supplements #gains #getgains #repost #fusionbodybuilding #fusionaffiliate #goal
Really wish @fusionmuscle still made these wrist straps. I've gotten some good use out of them but they have definitely seen better days. #bodybuilding #fusionbodybuilding #fusionfam #RIPVIP
I miss being this lean but off season is the best time to grow and to become bigger, next year I’m looking to bring bigger shoulder and leaner leg as well as I’m going to improve my physique all together. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Theses are my 3 of my favourite poses, what are your? #canadianmuscle #ontariomuscle #gymnastics #gymmotivation #dedication #fusionbodybuilding #transformation #photography #foundabs #bodybuildingmotivation #bpisports #fitness #fitnessmotivation #muscular #bodybuilding #summer #musclegain #musclecanada #instafit #fitfam #beastmode #dietface #fit #gym #opa @aroundtheopa @muscle_canada @suleose @calvinklein @puma @ontariomuscle @jed_north @broactivewear @canadian_bodybuilding @jymsupps @teamallmax @rivaluscanada @canadianphysiquealliance @bamboounderwear @posingwiththepro @gymsharkwomen #opa #cpa #cbbf
Love this part from bleed for this and I strive for this always : Vinny Pazienza: It's not that simple. Female Reporter: Why not? Vinny Pazienza: No, that's the biggest lie I was ever told: "It's not that simple." And it's a lie they tell you over and over again. Female Reporter: [pause] Female Reporter: What's not simple? Vinny Pazienza: Any of it. All of it. It's how they get you to give up. They say, "It's not that simple, Vinny." Female Reporter: [pause] Female Reporter: So, what's the truth? Vinny Pazienza: [pause] Vinny Pazienza: That it is. That if you just do the thing that they tell you, you can't, then it's done. And you realise it is that simple... And that it always was. Life is what we make it ... #canadianmuscle #ontariomuscle #gymnastics #gymmotivation #dedication #fusionbodybuilding #transformation #photography #foundabs #bodybuildingmotivation #bpisports #fitness #fitnessmotivation #guysthatlift #girlsthatlift #muscular #bodybuilding #figure #summer #musclegain #musclecanada #instafit #fitfam #beastmode #dietface #fit #gym #opa @aroundtheopa @muscle_canada @suleose @ontariomuscle @jed_north @broactivewear @canadian_bodybuilding @jymsupps @teamallmax @rivaluscanada @canadianphysiquealliance @posingwiththepro #opa #cpa #cbbf
Going to be a future and a half on stage together with his beast @cote.fitness95 , him and I always on stage battling the last two years and on stage it’s business but backstage it’s nothing but love , compliments and understanding of how hard we have worked and where we are today , truly can call him a brother , always honest and working like a true work horse and beast in the gym , sharing a pic with @mindiobrien and even a throwback to last year , may the years keep up stronger and stronger and more results to come ! Hope the holidays are good to you bro, eat up , lift up and we’ll get together soon! #canadianmuscle #ontariomuscle #gymnastics #gymmotivation #dedication #fusionbodybuilding #transformation #photography #foundabs #bodybuildingmotivation #bpisports #fitness #fitnessmotivation #guysthatlift #girlsthatlift #muscular #bodybuilding #figure #summer #musclegain #musclecanada #instafit #fitfam #beastmode #dietface #fit #gym #opa @aroundtheopa @muscle_canada @suleose @ontariomuscle @jed_north @broactivewear @canadian_bodybuilding @jymsupps @teamallmax @rivaluscanada @canadianphysiquealliance @posingwiththepro #opa #cpa #cbbf
#transformationtuesday We all have a starting point! Picture on the left πŸ‘ˆπŸ» November 2016 picture on the right πŸ‘‰πŸ» October 2018 my glutes and hamstrings are just a couple of my weak areas and I’m forever trying to change that! Looking forward to 2019 #transformation πŸ™ŒπŸΌ #hamstringgoals #glutegoals #tuesdaymotivation #goals #figure #figurecompetitor #gaintrain #gainz #strong #strongwomen #girlswholift #muscle #momoftwoboys #fitmom #fitover40 #thisis40bitches #fitfam #fusion #fusionfam #fusionbodybuilding #teamkaboam #mycoachisamagician
late night gym pumps at work are the best sitting at 195 road to 200 almost there #gymshark #popeyessupplements #fusionbodybuilding #bodybuilding #fitness #gym #gymlife
I am loving these improvements in my physique! A great back and arm workout!!! @coachjasper is the man!! I will fill out that bat suit or Jedi cosplay next year! Let’s see what 2019 brings πŸ’ͺ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #bodybuilding #body #bodybuilder #fit #fitness #photooftheday #inspiration #motivation #cosplay #motivated #gym #gymmotivation #workout #npc #ifbb #physique #physiquecompetitor #mensphysique #instadaily #flex #biceps #back #nutrition #health #fusionbodybuilding #fatloss #muscle #picoftheday #gains #fitnessmodel
Feelin alright at 214lbs 😁 weight started dropping too fast when I re introduced cardio and with that the strength dropped so I've readjusted my meals and workout regiment to maintain my strength while very slowly dropping weight... ive been on this regiment for about a month now and it seems to be working! but we all know weight is just a number as me at 215 2 years ago didnt look anything like thisπŸ˜‚ ps... I'm hyped af to shave this stache off πŸ˜‚
Flex Friday πŸ’ͺ. Have a great day and weekend. πŸ‘πŸ‘πŸ˜€
Had to restock a few things today 😁 #gainz #teamallmax #allmax #fusionbodybuilding #purplek
Getting size and strength in my chest with 100s for a set of 16 isn’t bad have to train my ass off to be where I want to be in 6 months. Thanks for the motivation #fusionbodybuilding #nopainnogain #krusader #krusaderfitness #gymfreak #eflownutrition #kynpc
I’m glad I reached out and started working with @coachjasper this guy knows his stuff! Really happy with the progress I’ve made, lost excess weight (which has made it easier on my knees and ankles as well as my internal health) while still maintaining muscle and shaping my physique. Almost time for some PR’s this winter..... πŸ”·πŸ”·πŸ”·πŸ”·πŸ”·πŸ”·πŸ”·πŸ”·πŸ”·πŸ”·πŸ”·πŸ”· #fusionbodybuilding #muscle #bodybuilding #fitness #fitfam #gains #hardwork #bodybuilder #instafit #npc #ifbb #physique #mensphysique #health #aesthetics #gym #athlete #motivated #motivation #model #guyswholift #contestprep #workout #muscles #fit #fitspo #inspiration #gymmotivation #gymlife #classicphysique
Not the best quality but damn happy to see the smooth posing and transitions to pay off ,in the past she was a skinny minny 90lbs blonde girl that if she turned sideways she would disappear they say but now she was 114lbs of pure muscle on stage as a women’s physique girl , next years goal is 119-121lbs and only to keep progressing while adding size slowly and keep getting better by each show , definitely beat my posing and best showing by far πŸ‘€πŸ’ͺπŸ½πŸ‘ŒπŸ½ @jessica_hoglund #canadianmuscle #ontariomuscle #gymnastics #gymmotivation #dedication #fusionbodybuilding #transformation #photography #foundabs #bodybuildingmotivation #bpisports #fitness #fitnessmotivation #guysthatlift #girlsthatlift #muscular #bodybuilding #figure #summer #musclegain #musclecanada #instafit #fitfam #beastmode #dietface #fit #gym #opa @aroundtheopa @muscle_canada @suleose @ontariomuscle @jed_north @broactivewear @canadian_bodybuilding @jymsupps @teamallmax @rivaluscanada @canadianphysiquealliance @posingwiththepro #opa #cpa #cbbf
The CPA Presidents Cup 2018πŸ‘Š A weekend to remember for sure πŸ€©πŸ‹οΈβ€β™€οΈπŸ…πŸ† I am so blessed with an amazing group of support which all play a part in making this possible.... Thank you: My coach @jodiboam πŸ’• 😜πŸ’ͺπŸ™ for helping me bring my best to date! Suit @KHP Custom Suit Designs Karen you made me sparkle✨ MakeUp πŸ’„πŸ™Œ @robinlee.artistry Posing With The Pro @ifbb_pro_fedel_clarke for all your patience πŸ™ My massage girl @massagejojo πŸ’•for all the hours of treatment! The gut guru @coachjay.persaud 🌱 Cryotherapy @fitnowinc my little safe heaven πŸ‹οΈβ€β™‚οΈ Gym Ppc-gym MΓΆnsterΓ₯s forever in my heart πŸ‡ΈπŸ‡ͺ Last but not least: To Andrew πŸ’ͺfor looking after our kids during my endless ours of training! To my kids ❀️❀️for cheering mommy on, love you to the moon and back!! To all my co-workers πŸ’šthat done what ever they can to help me get my meals in! To all new and old friends for love and support along the way πŸ’› Time to grow and come back better in 2019😜πŸ’ͺπŸ‘Š #womensbodybuilding #fitnessphotography #bodybuilding #teamkaboam #girlswholift #womensphysique #positivevibes #canadianphysiquealliance #fusionbodybuilding #posingwiththepro #physiquecompeditor #contestprep #unstoppable #norestforthewicked #nevergiveup #mindofsteel #muscle #pink #myownlane #havefun #happyplace #gymlife #liftheavy #stayreal #lovewhatyoudo #adrenaline #supplements #hardworkpaysoffs #muscleinsider #muscleinsidercanada
Lol and it's already started here. Especially with 3 feet of snow already on the ground. Also tree is up and some lights. πŸ˜›πŸ˜›πŸ‘
Now that I’m back let’s get this started by getting these pounds off with my TEAM !!Time to become the beast I’m known to be πŸ’ͺ🏻#fusionbodybuilding #fusionfam #krusader #krusaderfitness #nopainnogain
Shoutout to our own @michaelfrancisco__ living his dream daily and becoming the newest personal trainer , truly an inspirational motivation to be around , working hard daily and making changes to each and everyone! Couldn’t be more proud of you mikey , had to do the shoutout ! πŸ‘ŒπŸ½πŸ‘ŒπŸ½πŸ’ͺ🏽 natural physique placing 3rd in open , wow couldn’t be more proud , doubt us now !!! #canadianmuscle #ontariomuscle #gymnastics #gymmotivation #dedication #fusionbodybuilding #transformation #photography #foundabs #bodybuildingmotivation #bpisports #fitness #fitnessmotivation #guysthatlift #girlsthatlift #muscular #bodybuilding #figure #summer #musclegain #musclecanada #instafit #fitfam #beastmode #dietface #fit #gym #opa @aroundtheopa @muscle_canada @suleose @ontariomuscle @jed_north @broactivewear @canadian_bodybuilding @jymsupps @teamallmax @rivaluscanada @canadianphysiquealliance @posingwiththepro #opa #cpa #cbbf
Me and the man himself Ron Hache snapping a shot before athletes meet tonight πŸ€™πŸΌshould be a good show for sure! - - - - - - - @cpa_presidents_cup @canadianphysiquealliance #bodybuilding #fusionbodybuilding @fusionmuscle #gym #health #toronto #tan #competition #smile #selfie
If you live in Canada. I'm telling you @fusionmuscle has one of the best pre workouts out there. Gives you explosive energy and strength with no crash after.
After two 8oz burgers , 2 fries and a milkshake at dandy’s burger then over to Boston pizza for a margarita fish bowl double shot to dry up the body and well it worked , this is after carb up and full belly , won light middleweight bodybuilding and classic physique short πŸ₯‡πŸ₯‡πŸ‘ŒπŸ½πŸ™πŸΌπŸ’ͺ🏽 and people say prep is hard .. prep is hard but when you enjoy it and happy with life everything is good πŸ‘ŒπŸ½ #canadianmuscle #ontariomuscle #gymnastics #gymmotivation #dedication #fusionbodybuilding #transformation #photography #foundabs #bodybuildingmotivation #bpisports #fitness #fitnessmotivation #guysthatlift #girlsthatlift #muscular #bodybuilding #figure #summer #musclegain #musclecanada #instafit #fitfam #beastmode #dietface #fit #gym #opa @aroundtheopa @muscle_canada @suleose @ontariomuscle @jed_north @broactivewear @canadian_bodybuilding @jymsupps @teamallmax @rivaluscanada @canadianphysiquealliance @posingwiththepro #opa #cpa #cbbf you can call me stupid but I still won lol
Fitness photo shoot πŸ‹οΈβ€β™‚οΈπŸ“Έβ›“βš‘οΈπŸ’ͺ. Thank you to @sin3rgy_ Creative Studios for capturing the best of me β€οΈπŸ™! Thank to @venicefitnessscarborough for letting us use the gym πŸ’ͺ! Thank you to @glitzsunmakeup for making me feel pretty πŸ€©πŸ’‹πŸ’„!! More photos to comeπŸ’«#fitnessmotivation #fitnessphotography #photoshoot #fitnessmodel #fitnessgirl #gym #weights #glam #bodybuilding #womensbodybuilding #girlswholift #peakweek #finishstrong #womensphysique #posing #posingwiththepro #venicefitnessscarborough #makeup #teamkaboam #khpdesignssuit #happyplace #muscles #girlswithmuscles #motivation #dedication #goals #nevergiveup #workforit #fusionbodybuilding #canadianphysiquealliance
Ask me how my journey was , hmmm I took 9 months off and became as fat as I could and made dreams become reality by creating a diet that works , in 17 weeks I transformed my body and went on stage and came out as the classic physique short winner and the light middleweight bodybuilding winner taking home two first place medals all in 17 weeks going from 241.8lbs and weigh ins at 170.5lbs , yes that’s true all in 17 weeks , everything is possible with hard work , if you want to ask questions or join to change your body message away and let’s start today ! #canadianmuscle #ontariomuscle #gymnastics #gymmotivation #dedication #fusionbodybuilding #transformation #photography #foundabs #bodybuildingmotivation #bpisports #fitness #fitnessmotivation #guysthatlift #girlsthatlift #muscular #bodybuilding #figure #summer #musclegain #musclecanada #instafit #fitfam #beastmode #dietface #fit #gym #opa @aroundtheopa @muscle_canada @suleose @ontariomuscle @jed_north @broactivewear @canadian_bodybuilding @jymsupps @teamallmax @rivaluscanada @canadianphysiquealliance @posingwiththepro #opa #cpa #cbbf
Ask me how my journey was , hmmm I took 9 months off and became as fat as I could and made dreams become reality by creating a diet that works , in 17 weeks I transformed my body and went on stage and came out as the classic physique short winner and the light middleweight bodybuilding winner taking home two first place medals all in 17 weeks going from 241.8lbs and weigh ins at 170.5lbs , yes that’s true all in 17 weeks , everything is possible with hard work , if you want to ask questions or join to change your body message away and let’s start today , took my 37” waist to a 29” ! #canadianmuscle #ontariomuscle #gymnastics #gymmotivation #dedication #fusionbodybuilding #transformation #photography #foundabs #bodybuildingmotivation #bpisports #fitness #fitnessmotivation #guysthatlift #girlsthatlift #muscular #bodybuilding #figure #summer #musclegain #musclecanada #instafit #fitfam #beastmode #dietface #fit #gym #opa @aroundtheopa @muscle_canada @suleose @ontariomuscle @jed_north @broactivewear @canadian_bodybuilding @jymsupps @teamallmax @rivaluscanada @canadianphysiquealliance @posingwiththepro #opa #cpa #cbbf
Well coat one is done and now just an hour before weigh ins and still haven’t carbed up , who knows what’s to come πŸ‘€πŸ‘ŒπŸ½πŸ’ͺ🏽 @mindiobrien #canadianmuscle #ontariomuscle #gymnastics #gymmotivation #dedication #fusionbodybuilding #transformation #photography #foundabs #bodybuildingmotivation #bpisports #fitness #fitnessmotivation #guysthatlift #girlsthatlift #muscular #bodybuilding #figure #summer #musclegain #musclecanada #instafit #fitfam #beastmode #dietface #fit #gym #opa @aroundtheopa @muscle_canada @suleose @ontariomuscle @jed_north @broactivewear @canadian_bodybuilding @jymsupps @teamallmax @rivaluscanada @canadianphysiquealliance @posingwiththepro #opa #cpa #cbbf hope everyone had a good prep , I’m happy , she’s happy , now it’s time to relax and just have some fun, can’t wait for stage in the morning
Well coat one is done and now just an hour before weigh ins and still haven’t carbed up , who knows what’s to come πŸ‘€πŸ‘ŒπŸ½πŸ’ͺ🏽 @mindiobrien #canadianmuscle #ontariomuscle #gymnastics #gymmotivation #dedication #fusionbodybuilding #transformation #photography #foundabs #bodybuildingmotivation #bpisports #fitness #fitnessmotivation #guysthatlift #girlsthatlift #muscular #bodybuilding #figure #summer #musclegain #musclecanada #instafit #fitfam #beastmode #dietface #fit #gym #opa @aroundtheopa @muscle_canada @suleose @ontariomuscle @jed_north @broactivewear @canadian_bodybuilding @jymsupps @teamallmax @rivaluscanada @canadianphysiquealliance @posingwiththepro #opa #cpa #cbbf hope everyone had a good prep , I’m happy , she’s happy , now it’s time to relax and just have some fun, can’t wait for stage in the morning
Friday πŸ‘πŸ‘ Been a long week. Hope you enjoy your weekend. Now time to work πŸ’ͺπŸ’ͺ
Flash back Friday to the night before I stepped on the national stage. Seems forever ago already and I’m missing the prep life already. Looking forward to competing in 2019 and to beat this package. #figure #figurecompetitor #muscle #leans #gains #preplife #canadiannationalproqualifier2018 #fitmom #fitness #motivation #motivationfitness #strong #strongwomen #fitfam #teamkaboam #fusion #fusionfam #fusionbodybuilding #flexfriday
Citrulline malate has been shown to boost strength and endurance during training. Increase muscle pump, fight fatigue and improve recovery. This means you have an easier time killing it at the gym and getting the workout you want. If you want to give it a try hit the link in my BIO to take you where you need to be. βž• Use my discount code FUSIONBRIMC10 at checkout to receive 10% off regular priced items. #fusionfam #bodybuilding #betterlife #body #mind #fitness #fusionaffiliate #goal #supplements #gains #getgains #repost #fusionbodybuilding #fusionaffiliate #stacks #preworkout #bcaas #aminoacids #weightlifting #gymlife
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