#fusionbodybuilding

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Big shoutout to my friends over @fusionmuscle for sending me their new #onepunch preworkout flavour! Excited to try it out. #fusionbodybuilding #preworkout #gym #fusionfam #gains
Looking for something new next shoulder day and want a challenge. try this out on the leg press. Just about only time I use this machine and it’s not for a leg press. @fit4less_canada @ontariomuscle @sarniaont #fitpo #fit #workouts #bodybuilding #fitnessmodel #fitness #fitnessmotivation #fitspo #fitfam #workout #lift #lifting #weights #trainpastthepain #fusionbodybuilding @fusionmuscle
Sometimes your coach just has to creep in the back and Intake sweaty ass smells 🙄thanks guys hahaha but last night always great to practise daily yourself but as a team 2-3 times a week until show , @jessica_hoglund and @kelly.robinson.fit both work horses out here doing whatever it takes , 6 meals deep and 6-8litres each and hmmm okay suck it all in ! 👀 love the hard work and dedication🙏🏼💪🏽 #canadianmuscle #ontariomuscle #gymnastics #gymmotivation #dedication #fusionbodybuilding #transformation #photography #foundabs #bodybuildingmotivation #bpisports #fitness #fitnessmotivation #guysthatlift #muscular #bodybuilding #summer #musclegain #musclecanada #instafit #fitfam #beastmode #dietface #fit #gym #opa @aroundtheopa @muscle_canada @suleose @ontariomuscle @jed_north @broactivewear @canadian_bodybuilding @jymsupps @teamallmax @rivaluscanada @canadianphysiquealliance @posingwiththepro #opa #cpa #cbbf
Don’t miss out on great deals and new products! Turn on your notifications for @fusionmuscle ! . #fusionbodybuilding #fitfam #lifting #bodybuilding #lifter #powerlifting #powerlift #supplement #fitnesssupplements #fusionaffiliate #fitness
Thank you so much @fusionmuscle for the Onepunch preworkout!!! Excited to try out watermelon Cotton candy tonight before hitting some chest. If you’re looking for top quality products that don’t hide behind prop blends without disclosing all the ingredients check out @fusionmuscle 🔥🔥🔥 ...... ..... .... ... .. . #fusionbodybuilding #fusionmuscle #bodybuilding #supplements #preworkout #health #healthylifestyle #fitness #nutrition #fitfam #fitspo #fitlife #gymlife #gymshark #fitnessjourney #bodybuildingsupplements #preworkoutdrink #fitnesslife
Getting you ready for your Monday! You just need to pick your favorite flavor. . #fusionbodybuilding #fitfam #lifting #bodybuilding #lifter #powerlifting #fusionaffiliate #fitness #preworkout #supplement #workoutprep
Progressive overload is the key to the success of the #russian3lifts peaking program or any training program for that matter. Add weight, add sets, add reps but #stayconsistent that's the key! Week one had me doing a total squat volume of 4860 lbs 6 sets of 2 reps, today was week 2 total volume was 7290 lbs reaching 14580 lbs total squat volume by week 6 then the weight increases and sets decrease for the final 4 weeks. Today's training session fueled by @fusionmuscle #onepunch and #gymgodstack #fusionbodybuilding #fusionfam #zues . #purplek #gymlife @worldgymmississauga @powerliftingmotivation #squats #benchpress #deadlift #progressiveoverload
Introduction no longer needed as @djbodybuilding8217 clients @averhoeven97 @kelly.robinson.fit @andrecleroux @eric34567 @michaelfrancisco__ , hard work , dedication goes along way , this family is constant communication, always questions , always willing to absorb the knowledge needed to better the body by the day , progress by the week and sometimes the day , very proud coach of my clients and I hope everyone has a happy Sunday , keep up the hard work fitfam #canadianmuscle #ontariomuscle #gymnastics #gymmotivation #dedication #fusionbodybuilding #transformation #photography #foundabs #bodybuildingmotivation #bpisports #fitness #fitnessmotivation #guysthatlift #muscular #bodybuilding #summer #musclegain #musclecanada #instafit #fitfam #beastmode #dietface #fit #gym #opa @aroundtheopa @muscle_canada @suleose @ontariomuscle @jed_north @broactivewear @canadian_bodybuilding @jymsupps @teamallmax @rivaluscanada @canadianphysiquealliance @posingwiththepro #opa #cpa #cbbf
Introduction no longer needed as @djbodybuilding8217 clients @averhoeven97 @kelly.robinson.fit @andrecleroux @eric34567 @michaelfrancisco__ , hard work , dedication goes along way , this family is constant communication, always questions , always willing to absorb the knowledge needed to better the body by the day , progress by the week and sometimes the day , very proud coach of my clients and I hope everyone has a happy Sunday , keep up the hard work fitfam #canadianmuscle #ontariomuscle #gymnastics #gymmotivation #dedication #fusionbodybuilding #transformation #photography #foundabs #bodybuildingmotivation #bpisports #fitness #fitnessmotivation #guysthatlift #muscular #bodybuilding #summer #musclegain #musclecanada #instafit #fitfam #beastmode #dietface #fit #gym #opa @aroundtheopa @muscle_canada @suleose @ontariomuscle @jed_north @broactivewear @canadian_bodybuilding @jymsupps @teamallmax @rivaluscanada @canadianphysiquealliance @posingwiththepro #opa #cpa #cbbf
Waking up didn’t get a good sleep and still holding water at 195lbs , 20lbs to go at 8 weeks out tomorrow where last year I was 209 still coming up on this Friday , 14lbs difference from last year and coming in a tighter waist , glutes Hammies , bigger arms and making the core pop, everything will come together, getting up all those weak spots , hitting pr’s daily and feeling 100% more healthy this prep 💪🏽🙏🏼 #canadianmuscle #ontariomuscle #gymnastics #gymmotivation #dedication #fusionbodybuilding #transformation #photography #foundabs #bodybuildingmotivation #bpisports #fitness #fitnessmotivation #guysthatlift #muscular #bodybuilding #summer #musclegain #musclecanada #instafit #fitfam #beastmode #dietface #fit #gym #opa @aroundtheopa @muscle_canada @suleose @ontariomuscle @jed_north @broactivewear @canadian_bodybuilding @jymsupps @teamallmax @rivaluscanada @canadianphysiquealliance @posingwiththepro #opa #cpa #cbbf
I woke up like this😌 making all the right gains!
12 weeks. @buhrsbeasts ——————————————————— Starting: 168lbs Final: 153.5lbs ——————————————————— Chris has spent a frustrating amount of time with my questions and concerns throughout this process. Even with unexpected deployments, my crazy schedule and constant work he’s had a close eye on my progression towards this goal. VERY happy to say we kick that goals ass and got even better results. It will be interesting to see what changes this body will be going through over the course of the year to come. Can’t thank you enough Chris. Thank you. ——————————————————— #Buhrsbeasts #classicphysique #physique #Fusion #Fusionfit #FusionFam #Fusionmuscle #Fusionbodybuilding #Supplements #trainpastthepain #transformation #supplementking #supplementkingcoldlake
I can't overstate the importance of BCAA's while training for optimum performance and reduced exercise induced fatigue. I take 1 scoop of #aminomania during my workout and 1scoop before I go to sleep couple that with the premier multi vitamin #strongmanvitamins by @fusionmuscle and Iam feeling fine I can honestly say there is no way I would be able to get through a training session with out them #fusionbodybuilding #fusionfam #gymgodstack #zues #purplek #onepunch #gymlife #krusaders #krusadersfitness #squat #benchpress #deadlift #psychopirate1718 #doitforjohnny
Recap from Leg day on Wednesday and chest day yesterday, last year jess was 108lbs and I was 209lbs and now jess is 121lbs and I’m 195.8lbs , diet is smooth , body is changing by the hour I swear , no injuries “knock on wood” and no elbow and lower back pains like I had all last prep , the best thing we did was 9 months off . Here’s a bit of heavy work on final sets #canadianmuscle #ontariomuscle #gymnastics #gymmotivation #dedication #fusionbodybuilding #transformation #photography #foundabs #bodybuildingmotivation #bpisports #fitness #fitnessmotivation #guysthatlift #muscular #bodybuilding #summer #musclegain #musclecanada #instafit #fitfam #beastmode #dietface #fit #gym #opa @aroundtheopa @muscle_canada @suleose @ontariomuscle @jed_north @broactivewear @canadian_bodybuilding @jymsupps @teamallmax @rivaluscanada @canadianphysiquealliance @posingwiththepro #opa #cpa #cbbf
TODAYS TOPIC : WOMEN’S FIGURE OR WOMEN’S PHYSIQUE ?? Comment your thoughts below : 👀. ——————————————————————-✅🙏🏼Just wanted to say how lucky I am to have this beautiful girl @jessica_hoglund in my life working hard each and every day and wow is she doing amazing , we wanted to add size and holding 6-7lbs heavier then last year , more cut and just enjoying life , couldn’t be happier to see the day by day progress with her and can wait to see her on stage 8 weeks from tomorrow 🙏🏼💪🏽👌🏽 #canadianmuscle #ontariomuscle #gymnastics #gymmotivation #dedication #fusionbodybuilding #transformation #photography #foundabs #bodybuildingmotivation #bpisports #fitness #fitnessmotivation #guysthatlift #muscular #bodybuilding #summer #musclegain #musclecanada #instafit #fitfam #beastmode #dietface #fit #gym #opa @aroundtheopa @muscle_canada @suleose @ontariomuscle @jed_north @broactivewear @canadian_bodybuilding @jymsupps @teamallmax @rivaluscanada @canadianphysiquealliance @posingwiththepro #opa #cpa #cbbf - The best part to me is how happy that smile is , that’s the only thing I care about ❤️
And soooo this was leg day .... “put your shirt on bud🙄” , we grow together, we live together , we dream together, she’s my partner from day one and the best thing that has happened to me , and yes by the way my goal is for everyone to be like ewww your gross looking , too much muscle .... lol if ya don’t like , there is a little button that says unfollow 😂 wooo I’ve been loving life and feeling good #canadianmuscle #ontariomuscle #gymnastics #gymmotivation #dedication #fusionbodybuilding #transformation #photography #foundabs #bodybuildingmotivation #bpisports #fitness #fitnessmotivation #guysthatlift #muscular #bodybuilding #summer #musclegain #musclecanada #instafit #fitfam #beastmode #dietface #fit #gym #opa @aroundtheopa @muscle_canada @suleose @ontariomuscle @jed_north @broactivewear @canadian_bodybuilding @jymsupps @teamallmax @rivaluscanada @canadianphysiquealliance @posingwiththepro #opa #cpa #cbbf
And soooo this was leg day .... “put your shirt on bud🙄” , we grow together, we live together , we dream together, she’s my partner from day one and the best thing that has happened to me , and yes by the way my goal is for everyone to be like ewww your gross looking , too much muscle .... lol if ya don’t like , there is a little button that says unfollow 😂 wooo I’ve been loving life and feeling good #canadianmuscle #ontariomuscle #gymnastics #gymmotivation #dedication #fusionbodybuilding #transformation #photography #foundabs #bodybuildingmotivation #bpisports #fitness #fitnessmotivation #guysthatlift #muscular #bodybuilding #summer #musclegain #musclecanada #instafit #fitfam #beastmode #dietface #fit #gym #opa @aroundtheopa @muscle_canada @suleose @ontariomuscle @jed_north @broactivewear @canadian_bodybuilding @jymsupps @teamallmax @rivaluscanada @canadianphysiquealliance @posingwiththepro #opa #cpa #cbbf
I would like to thank this man because not only does he deal with my sassy attitude but he love me no matter what he loves me even when I can’t love myself, this man pushes me everyday to better myself, I would never change a thing this man makes me smile, this man makes me the happiest girl in the world, love you @devincove ❤️ #9weeksout #canadianmuscle #ontariomuscle #gymnastics #gymmotivation #dedication #fusionbodybuilding #transformation #photography #foundabs #bodybuildingmotivation #bpisports #fitness #fitnessmotivation #guysthatlift #muscular #bodybuilding #summer #musclegain #musclecanada #instafit #fitfam #beastmode #dietface #fit #gym #opa @aroundtheopa @muscle_canada @suleose @calvinklein @puma @ontariomuscle @jed_north @broactivewear @canadian_bodybuilding @jymsupps @teamallmax @rivaluscanada @canadianphysiquealliance @posingwiththepro @gymsharkwomen #opa #cpa #cbbf
Pt.2 - this is the truth of what I look like and yes I filtered up the photos lol not the video just trying to show the shadows of what is going to be coming soon , shout out to @quesadachatham and the ladies there daily helping me out and yes it’s true $2100+ and that’s not gas back and forth , nonstop hydro jumping from constantly washing my sweats from sleeping in them , this is legit what I did , 60 days robot mode , gotta spend money to look good then we must maintain but here was a basic layout meal 1: turkey 5oz , 200g water or cumcumber / meal 2: quesadas burrito bowl (lettuce base , both chickens ,extra tomatoes , refried beans every other day , onions , sourcream 3 strips and cheese every 3 days) all I did was divide the bowls in two and have a total of 4 meals right there from two bowls , which would lead me up to just two meals left at a pre and post which was a shake and 40g oatmeal or brown rice cereal and a post shake with 4 caramel ricecakes even sometime chocolate caramel . YES THAT LEGIT IS ALL THAT I HAVE DONE 😂👀 Everyone saying this or that but how about you just shut up and try it , if not idc it’s just what worked for me and how I was able to understand my body in a sense , the funny thing is I’m doing an 8 week prep that starts Monday , haven’t even been laying out anything just been enjoying my life and trying to show that I can back up my mouth , bringing in that @breonma_ @dannyhester style front double this year , everything is popping , woke up 197.2lbs on point 100% actually this day last year I was 209.9lbs and up in size yet down in waist ... the point of this all was no one is better then another , we chirp we battle , your fat , your skinny , your this or that ... in the end , we are who we drive to be , I’m in fast lane so who’s with me 🤨👌🏽💪🏽 #canadianmuscle #ontariomuscle #gymnastics #gymmotivation #dedication #fusionbodybuilding #transformation #photography #foundabs #bodybuildingmotivation #bpisports #fitness #fitnessmotivation #guysthatlift #muscular #bodybuilding #summer #musclegain #musclecanada #instafit #fitfam #beastmode #dietface #fit #gym #opa @aroundtheopa @muscle_canada @suleose @ontariomuscle
Pt.2 - this is the truth of what I look like and yes I filtered up the photos lol not the video just trying to show the shadows of what is going to be coming soon , shout out to @quesadachatham and the ladies there daily helping me out and yes it’s true $2100+ and that’s not gas back and forth , nonstop hydro jumping from constantly washing my sweats from sleeping in them , this is legit what I did , 60 days robot mode , gotta spend money to look good then we must maintain but here was a basic layout meal 1: turkey 5oz , 200g water or cumcumber / meal 2: quesadas burrito bowl (lettuce base , both chickens ,extra tomatoes , refried beans every other day , onions , sourcream 3 strips and cheese every 3 days) all I did was divide the bowls in two and have a total of 4 meals right there from two bowls , which would lead me up to just two meals left at a pre and post which was a shake and 40g oatmeal or brown rice cereal and a post shake with 4 caramel ricecakes even sometime chocolate caramel . YES THAT LEGIT IS ALL THAT I HAVE DONE 😂👀 Everyone saying this or that but how about you just shut up and try it , if not idc it’s just what worked for me and how I was able to understand my body in a sense , the funny thing is I’m doing an 8 week prep that starts Monday , haven’t even been laying out anything just been enjoying my life and trying to show that I can back up my mouth , bringing in that @breonma_ @dannyhester style front double this year , everything is popping , woke up 197.2lbs on point 100% actually this day last year I was 209.9lbs and up in size yet down in waist ... the point of this all was no one is better then another , we chirp we battle , your fat , your skinny , your this or that ... in the end , we are who we drive to be , I’m in fast lane so who’s with me 🤨👌🏽💪🏽 #canadianmuscle #ontariomuscle #gymnastics #gymmotivation #dedication #fusionbodybuilding #transformation #photography #foundabs #bodybuildingmotivation #bpisports #fitness #fitnessmotivation #guysthatlift #muscular #bodybuilding #summer #musclegain #musclecanada #instafit #fitfam #beastmode #dietface #fit #gym #opa @aroundtheopa @muscle_canada @suleose @ontariomuscle
Went to see coach @jodiboam today for some posing practice and while I was there, she was showing me some vacuum ab work to help with my lower abs. This will help me suck in my gut, tighten my mid section and strengthen my lower abs. By doing this technique it will help with my posing giving me a smaller waist and making those oblique muscles pop and allow me@to hold my pose for long periods of time! Ps this also should be done in your bikini 👙🤣🤷🏻‍♀️ #vaccumabdominal #vaccumabsforcore #leanbean #almostthere #figurecompetitor #figure #posing #posingpractice #momoftwoboys #fitmom #fitness #fitnessmotivation #motivation #fusion #fusionfam #fusionbodybuilding #teamkaboam #muscle #girlswholift #canadiangirl #ontairomuscle #strong #4weekssaturday #aroundtheopa #canadianphysiquealliance
Part 1: back when I was just starting to diet after the July show that got motivated, I wanted to bring back the body , we had a plan , I ran my mouth but I backed it up . This is me a fat boy but trying to act like i have muscle and holding a minor flex 🙄. I had a dream and @jessica_hoglund wouldn’t let me give it up and just like that it all began.... continue #canadianmuscle #ontariomuscle #gymnastics #gymmotivation #dedication #fusionbodybuilding #transformation #photography #foundabs #bodybuildingmotivation #bpisports #fitness #fitnessmotivation #guysthatlift #muscular #bodybuilding #summer #musclegain #musclecanada #instafit #fitfam #beastmode #dietface #fit #gym #opa @aroundtheopa @muscle_canada @suleose @ontariomuscle @jed_north @broactivewear @canadian_bodybuilding @jymsupps @teamallmax @rivaluscanada @canadianphysiquealliance @posingwiththepro #opa #cpa #cbbf
Well guys here’s the truth like I promised , today marks 60 days and started at 241.2lbs and now 198.6lbs , a lot of water weight and fat, I’ve been dieting and after taking off 9 months , no workouts , no diet , I was as simple as you can say “a fat fuck”. Everyone now will comment saying oh you have good genetics haha ya no .... oh you probably take this or that lol ya no , it’s called I’ve dieted 60 days straight , hour and a half cardio a day with a workout of up to an hour or weight or even more , sometimes coming back for a double , fasting till 9am while in bed by 10pm latest , sleeping in sweats , talking to all the fitness guys out their that are busting away and on prep too , it’s all about support , the doubt from people and most of all my beautiful girl @jessica_hoglund and my family @djbodybuilding8217 , 9 weeks to the London show again , it’s not that hard with love and support , yes it’s a lot of mental preparation but it’s my life , it’s what I love and it’s who I am , this is my transformation Tuesday and yes I did it the right way with blood work and checking in with doctors every 3 weeks as lifelabs in Chatham lays out everything . Now it’s time to see what everyone has to say , chirp away , tell me your excuses .🤨🤨🤨🤨🤨🤨🤨🤨🤨🤨🤨🤨🤨🤨🤨#transformationtuesday #canadianmuscle #ontariomuscle #gymnastics #gymmotivation #dedication #fusionbodybuilding #transformation #photography #foundabs #bodybuildingmotivation #bpisports #fitness #fitnessmotivation #guysthatlift #muscular #bodybuilding #summer #musclegain #musclecanada #instafit #fitfam #beastmode #dietface #fit #gym #opa @aroundtheopa @muscle_canada @suleose @ontariomuscle @jed_north @broactivewear @canadian_bodybuilding @jymsupps @teamallmax @rivaluscanada @canadianphysiquealliance @posingwiththepro #opa #cpa #cbbf Apologizing about the lighting everyone ! It’s just an office lol
Well guys here’s the truth like I promised , today marks 60 days and started at 241.2lbs and now 198.6lbs , a lot of water weight and fat, I’ve been dieting and after taking off 9 months , no workouts , no diet , I was as simple as you can say “a fat fuck”. Everyone now will comment saying oh you have good genetics haha ya no .... oh you probably take this or that lol ya no , it’s called I’ve dieted 60 days straight , hour and a half cardio a day with a workout of up to an hour or weight or even more , sometimes coming back for a double , fasting till 9am while in bed by 10pm latest , sleeping in sweats , talking to all the fitness guys out their that are busting away and on prep too , it’s all about support , the doubt from people and most of all my beautiful girl @jessica_hoglund and my family @djbodybuilding8217 , 9 weeks to the London show again , it’s not that hard with love and support , yes it’s a lot of mental preparation but it’s my life , it’s what I love and it’s who I am , this is my transformation Tuesday and yes I did it the right way with blood work and checking in with doctors every 3 weeks as lifelabs in Chatham lays out everything . Now it’s time to see what everyone has to say , chirp away , tell me your excuses .🤨🤨🤨🤨🤨🤨🤨🤨🤨🤨🤨🤨🤨🤨🤨#transformationtuesday #canadianmuscle #ontariomuscle #gymnastics #gymmotivation #dedication #fusionbodybuilding #transformation #photography #foundabs #bodybuildingmotivation #bpisports #fitness #fitnessmotivation #guysthatlift #muscular #bodybuilding #summer #musclegain #musclecanada #instafit #fitfam #beastmode #dietface #fit #gym #opa @aroundtheopa @muscle_canada @suleose @ontariomuscle @jed_north @broactivewear @canadian_bodybuilding @jymsupps @teamallmax @rivaluscanada @canadianphysiquealliance @posingwiththepro #opa #cpa #cbbf Apologizing about the lighting everyone ! It’s just an office lol
Today was a back and rear delt touch ups with some heavies and honestly I love it , feeling better by the day and hitting PR’s the last two days , when it all comes down to it , who has your back ? I’m thankful for everyone working hard especially @jessica_hoglund nightly with me training hard , and my boys out their busting balls, @cote.fitness95 going to bring his best to go against me I know that for a back and my other bro @ncaruana out here killing it daily , needless to say lightout posing and told him that one day @ruff_diesel might even look back to challenge, my @djbodybuilding8217 family , love all you guys , happy Monday and share the bodybuilding and prep love 🙏🏼❤️👀 #canadianmuscle #ontariomuscle #gymnastics #gymmotivation #dedication #fusionbodybuilding #transformation #photography #foundabs #bodybuildingmotivation #bpisports #fitness #fitnessmotivation #guysthatlift #muscular #bodybuilding #summer #musclegain #musclecanada #instafit #fitfam #beastmode #dietface #fit #gym #opa @aroundtheopa @muscle_canada @suleose @ontariomuscle @jed_north @broactivewear @canadian_bodybuilding @jymsupps @teamallmax @rivaluscanada @canadianphysiquealliance @posingwiththepro #opa #cpa #cbbf
We @jessica_hoglund @devincove might be the two behind @djbodybuilding8217 but each and every member of the family is what keeps it strong , we have been honoured to help each and everyone that comes my way, if you don’t agree or don’t like our ways we totally accept and understand , this is just the way we do it , strict , dedication, the urge to always better ourselves and also one another . Many people don’t understand that yes it is a one man sport but it can be easier with a simple compliment or a pat on the back even just some words of motivation, We believe we are all the same .we just need to be real to life , no supplements , shirt brand, drugs that will make you a better you ,only you can dig deep and be a better you and person in society. Do we know everything ?... helllllll no 🙄🤨I wish lol but you bet your ass we will listen and learn ,might take me awhile but we will do what it takes not to disappoint. Each day we live and we learn and best of all we communicate.. that’s number one to me -communication and trust , with those we can do anything and anyone , but remember who you truly are. We hope everyone has a great Monday and much love and support to spread around 💪🏽🙏🏼🙏🏼 #canadianmuscle #ontariomuscle #gymnastics #gymmotivation #dedication #fusionbodybuilding #transformation #photography #foundabs #bodybuildingmotivation #bpisports #fitness #fitnessmotivation #guysthatlift #muscular #bodybuilding #summer #musclegain #musclecanada #instafit #fitfam #beastmode #dietface #fit #gym #opa @aroundtheopa @muscle_canada @suleose @ontariomuscle @jed_north @broactivewear @canadian_bodybuilding @jymsupps @teamallmax @rivaluscanada @canadianphysiquealliance @posingwiththepro #opa #cpa #cbbf ~believe in the art #makeartgreatagain
Great training session today! Squats moved up to 6 sets of triples with 365 and bench press 6 sets of 5 with 315 .Loving the Russian 3 lifts program! Strength is Coming back fast Recovery is on point all thanks to @fusionmuscle #gymgodstack #zues #purplek #onepunch #aminomania #xframe and #strongmanvitamins the #cpf Christmas classic can't come soon enough big shout out to @forceofhabit2 for the gear @powerliftingmotivation #krusaders #krusadersfitness #psychopirate1718 #fusionbodybuilding #fusionfam @townsonfitness @apemanstrong
Another update of @reaumejoshua 9 weeks out having some fun adding lean size , the second photo is myself @devincove 9 weeks out , this is slight difference between a Men Physique Bodybuilding vs Classic Physique Bodybuilding , can’t wait to get up there with you big guy , all about enjoying and having some fun ! #canadianmuscle #ontariomuscle #gymnastics #gymmotivation #dedication #fusionbodybuilding #transformation #photography #foundabs #bodybuildingmotivation #bpisports #fitness #fitnessmotivation #guysthatlift #muscular #bodybuilding #summer #musclegain #musclecanada #instafit #fitfam #beastmode #dietface #fit #gym #opa @aroundtheopa @muscle_canada @suleose @ontariomuscle @jed_north @broactivewear @canadian_bodybuilding @jymsupps @teamallmax @rivaluscanada @canadianphysiquealliance @posingwiththepro #opa #cpa #cbbf
Another update of @reaumejoshua 9 weeks out having some fun adding lean size , the second photo is myself 9 weeks out , this is slight difference between a Men Physique Bodybuilding vs Classic Physique Bodybuilding , can’t wait to get up there with you big guy , all about enjoying and having some fun ! #canadianmuscle #ontariomuscle #gymnastics #gymmotivation #dedication #fusionbodybuilding #transformation #photography #foundabs #bodybuildingmotivation #bpisports #fitness #fitnessmotivation #guysthatlift #muscular #bodybuilding #summer #musclegain #musclecanada #instafit #fitfam #beastmode #dietface #fit #gym #opa @aroundtheopa @muscle_canada @suleose @ontariomuscle @jed_north @broactivewear @canadian_bodybuilding @jymsupps @teamallmax @rivaluscanada @canadianphysiquealliance @posingwiththepro #opa #cpa #cbbf
Left side is a week or two ago and right sides are up to date , leading off is @jessica_hoglund currently killing it looking to appear back on stage in 9 weeks for Physique and possible first figure show, next up is @devincove sitting 9 weeks out from classic and open for his return , next is @averhoeven97 she is working harder then anyone I swear and showing progress weekly and even ran to this morning just to show updated photos , couldn’t be more proud , 4th pic is @kelly.robinson.fit the guy in the Diet shadow creating a an amazing physique to show off on stage in 9 weeks ! Can’t wait for this big guy , 5th pic is @andrecleroux working hard weekly and this guy is a cardio machine at his finest , get rid of life fitness and schwinn, just hire him ! Lol , last up is @michaelfrancisco__ working harder by the week , asking smart detailed questions of how should I cook this or what do I do here , can’t wait to get him back up there and shock the mirrors ! Overall this is first part of client photos and couldn’t be more proud of a coach but also of the family we are creating , keep up the hard work everyone ! We’re watching and sharing the love ! #canadianmuscle #ontariomuscle #gymnastics #gymmotivation #dedication #fusionbodybuilding #transformation #photography #foundabs #bodybuildingmotivation #bpisports #fitness #fitnessmotivation #guysthatlift #muscular #bodybuilding #summer #musclegain #musclecanada #instafit #fitfam #beastmode #dietface #fit #gym #opa @aroundtheopa @muscle_canada @suleose @ontariomuscle @jed_north @broactivewear @canadian_bodybuilding @jymsupps @teamallmax @rivaluscanada @canadianphysiquealliance @posingwiththepro #opa #cpa #cbbf
Left side is a week or two ago and right sides are up to date , leading off is @jessica_hoglund currently killing it looking to appear back on stage in 9 weeks for Physique and possible first figure show, next up is @devincove sitting 9 weeks out from classic and open for his return , next is @averhoeven97 she is working harder then anyone I swear and showing progress weekly and even ran to this morning just to show updated photos , couldn’t be more proud , 4th pic is @kelly.robinson.fit the guy in the Diet shadow creating a an amazing physique to show off on stage in 9 weeks ! Can’t wait for this big guy , 5th pic is @andrecleroux working hard weekly and this guy is a cardio machine at his finest , get rid of life fitness and schwinn, just hire him ! Lol , last up is @michaelfrancisco__ working harder by the week , asking smart detailed questions of how should I cook this or what do I do here , can’t wait to get him back up there and shock the mirrors ! Overall this is first part of client photos and couldn’t be more proud of a coach but also of the family we are creating , keep up the hard work everyone ! We’re watching and sharing the love ! #canadianmuscle #ontariomuscle #gymnastics #gymmotivation #dedication #fusionbodybuilding #transformation #photography #foundabs #bodybuildingmotivation #bpisports #fitness #fitnessmotivation #guysthatlift #muscular #bodybuilding #summer #musclegain #musclecanada #instafit #fitfam #beastmode #dietface #fit #gym #opa @aroundtheopa @muscle_canada @suleose @ontariomuscle @jed_north @broactivewear @canadian_bodybuilding @jymsupps @teamallmax @rivaluscanada @canadianphysiquealliance @posingwiththepro #opa #cpa #cbbf
Never Satisfied. Much more to come. —————————————————————— @supplementkingcoldlake @supplementkingfortsask @buhrsbeasts @fusionmuscle —————————————————————— #Fusion #Fusionfit #FusionFam #Fusionmuscle #Fusionbodybuilding #trainpastthepain #transformation #supplementking #supplementkingcoldlake #buhrsbeasts #classicphysique
Just over 7 years ago I discovered @killrobbailey , @danalinnbailey & @flagnorfail in a random YouTube video of Dana posing in a parking lot. What they have created starting with just making t shirts and videos into being a recognized world wide brand is just simply inspiring. A lot of people ask where I get my motivation from, well, it’s these guys. Thanks for the amazing videos, the amazing clothing line and showing the world that if you work hard you can achieve your dreams. #flagnorfail #fnf #danalinnbailey #dlb #robbailey #workhustlekill #newscott #fitness #instafit #bodybuilding #fusionbodybuilding #inthegym #halifax #novascotia #fitfam #muscle #Agarmy #physique #supplementking #kcco #allmax #popeyesmaritimes #nsabba #kcco #red #musclepharm #runeverythinglabs #olympia
All these people posting their box jumps thought I’d try it for first and likely last time. #boxjumps #highjump #legs #fitnessmotivation #bodybuildingmotivation #powerliftingmotivation #newthings
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