#gailonthego

737 posts

Loading...
My sweet boy Hercules. Forever in my heart ❣ and now forever on my arm. So pleased with this - so lovely to see his smiling face. Thanks @canarchitect for the best birthday pressie ever. Xox . Thanks to @zeke_chronicink for a doing a fab job. . . . #gailonthego #hercules #dogsofinstagram #imisshercules #thatface
Had Asparagus and Leek Soup with homemade croutons and mint for lunch πŸ˜‹ So good 😊 . . . #gailonthego #prep #lunchtime #soup #wwcanada #wwcambassador #goodfood #onplan
Good #sundayprep today. Made the slow cooker South Indian lentil stew from the WW app - So good 😊 Chicken with mushroom and tarragon from the back of the weekly last week and Asparagus and Leek soup from the new WW comfort food cookbook - it’s a winner πŸ€—β€οΈ Also prepped my fruit and veggies so all set for the week πŸ™ŒπŸ»πŸ™ŒπŸ» #gailonthego #weeklyprep #sundayfunday #goodchoices #goodfoodgoodmood #wwcanada #wwcambassador #ww
Getting ready to cook up some comfort for #mealprepsunday πŸ’• . . . #gailonthego #sundayfunday #sundayprepday #ww #wwcanada #wwcambassador
Turkey sausage with peppers, chili, mushrooms and roquette. Thanks @canarchitect for the yummy tea πŸ’•πŸ˜˜ 8SP . . . #gailonthego #ww #wwcanada #pasta #goodfood #turkeysausage
Words to live by!! 🀣 Thanks @wwseymoureffect for the fab early birthday pressie - it’s awesome. πŸ’•πŸ’–πŸ’• . . . #gailonthego #dontgetyourknickersinatwist #birthday #earlypressie
Spicy Taco Turkey with mixed veggies and black beans served on roquette πŸ˜‹ I’m even having a red wine tonight. . . . #gailonthego #wwcambassador #wwcanada #ww #turkeytaco #goodfood
Taking a good looking #feedbag to work today. Cauliflower soup with a side of steamed veggies, fruit cup and yogurt, veggies and red pepper dip and an apple & babybel- all set for the day πŸ™ŒπŸ»πŸ™ŒπŸ» Lunch and snacks 4SP . . . #onpoint #beprepared #preplanning #prepwork #gailonthego #wwcanada #ww #goodfood
Having been a #headspaceapp user for a quite a while now I LOVE πŸ’– that #wwcanada has paired with them to introduce #mindfulnessmeditation It’s now part of the WW app and I think it’s so amazing and beneficial. . Again a real testament to the newer branding and focus of #ww and the philosophy of overall wellness with Mind.Body.Movement #wellnessthatworks πŸ™ŒπŸ»πŸ™ŒπŸ» . . . #wwcambassador #mindmatters #meditation #meditate #mindfulness #headspace #breath #takingtimeforme #gailonthego #wwandheadspace
Came home to this deliciousness πŸ˜‹ Made the Turkey, Zucchini and Quinoa Meatloaves on Sunday (Gotta lurve #mealprepsunday ) I had already cut and prepped the veggies too so my wonderful fella just steamed it all up and ta da a fab meal in 20 mins πŸ™ŒπŸ»πŸ™ŒπŸ»πŸ’• . . . . #wwcambassador #wwcanada #prepday #gailonthego #turkey #meatloaf #goodfood
Had fun in the kitchen today with a new recipe, a revised one and an old fave. . I always prep my veggies and dip and some hard boiled eggs. Then today I made Turkey, quinoa and zucchini meat loaves courtesy of #ww - a beef stew I found online curtesy of http://chefmichaelsmith.com/recipe/beef-stew/ And and old fave that I learnt from an old friend with lime, thyme and scotch bonnets - I usually use shrimp but swapped it for chicken this week. . . . . #mealprepsunday #wwworks #foodprep #beprepared #goodfood #quinoa #meatloaf #beefstew #thymeandlime #gailonthego #prepday #wwcanada #wwcambassador
Hi everyone πŸ™ŒπŸ»πŸ™ŒπŸ» Happy Friday. So I wanted to share with those who are WW members and use the WW app or online etools that there is a new β€œGroups” component coming to Connect on Monday I think. Firstly if you don’t use Connect you might want to explore it a little. There are some wonderfully inspiring stories and people on there as well as a lot of support and ideas to help with our journey. It’s like Facebook for WW Members only and a little more positive 🀣 The groups are to join, explore and share with like minded members. I am going to be the admin for a group called β€œMeal Prep” where we will all (I hope πŸ˜†) talk about food prep and post pics and share ideas etc. And @wwseymoureffect is the admin for β€œRunning” and @hamiltonhenny is the admin for β€œGym”. There are lots of other groups too like WW Pets, Mindfulness, Yoga, Maintaining and Goal Setting. So on Monday make sure your app is up to date and then go exploring πŸ™ŒπŸ»πŸ™ŒπŸ» I am Bug999 on Connect. Have fun πŸ’•πŸ‘πŸ» . . . #gailonthego #mealprep #wwconnect #wwcambassador #groups #bettertogether
Sunday Prep Day - Made Black Bean Soup, Haddock & Leek Pie, Chicken Tikka Masala, Chicken Fajita Rice Bowls and of course fruit bowls and veggies for snacking πŸ™ŒπŸ»πŸ™ŒπŸ»πŸ™ŒπŸ» . . . #wwworks #ww #wwcambassador #wwcanada #foodprep #sundaymealprep #mealprepsunday #goodfood #beprepared #gailonthego #setfortheweek
Salmon burger and salad for tea tonight 8SP πŸ™ŒπŸ»πŸ™ŒπŸ» . . . #wwworks #tryingmybest #onpoint #wwcambassador #wwcanada #salmon #salmonburger #saladdaze #gailonthego
Boom πŸ’₯ I’m loving working through my Journal - I got this one at Christmas last year but already had a 2 smaller ones on the go πŸ˜‚ - The 5 minute Journal and the Morning Sidekick. . This one is a MONSTER - I’ve been building up to it. Every time I brought it out I felt overwhelmed and would put it away. It’s it’s called Daily Greatness Journal - A Practical Guide for Consciously Creating your Days (even the name is overwhelming πŸ˜‚) I can honestly say though that after working through the β€œsmaller” journals I feel ready to tackle this new chapter and dig a little deeper. It walks you through setting up a greatness blueprint for yourself and walks you through Forgiveness, Achievements, Values, Dreams, Goals and your Why πŸ™ŒπŸ»πŸ™ŒπŸ»πŸ™ŒπŸ» points you to setting up days of intention, productivity and gratitude - right up my ally. . Anyway I’m jumping in. Wish me luck πŸ˜† . . . #dailygreatnessjournal #imdiggingdeep #journaling #wwworks #wwcambassador #blueprint #gailonthego #beingthebestme #tryingmybest
Such a lovely sunny day today. Saw these sweet flowers 🌸 on my walk around the block this lunchtime - also loving my #headspace app for walking. πŸŒΈπŸ’πŸ’• . . . #flowers #flowerstagram #flowerstyle #wwcanada #getwalking #lunchbreak #wwcambassador #walkingmeditation #gailonthego
Curried Lentil Stew and Cajun shrimp for tea tonight. The WW lentil stew recipe is soooooooo good πŸ˜‹ . . . . #wwworks #teatime #goodfood #lentils #curriedlentils #gailonthego #freestyle
Delicious πŸ˜‹ Sunday tea - #chickenpotpie . . . #wwworks #teatime #goodfood #gailonthego
Productive #sundayprepday today. πŸ™ŒπŸ» . Curried Lentil Stew, Basil Chicken, Chicken Pot Pie and Coconut Curried Salmon woot woot πŸ’•πŸ’•πŸ‘πŸ»πŸ‘πŸ» . Lunches and dinners for the next 3 days and pot pie for tonight. I love ❀️ a good prep day. . . . . #wwworks #wwcanada #wwcambassador #prepday #mealprepsunday #iovefood #gailonthego #cookonceeatallweek
Home alone this weekend and I’ve spent the day in my PJ’s doing school work and assignments, laundry, meal planning and grocery gateway ordering. Comes to tea time and I really can’t be arsed going out in the cold πŸ˜‚ Did a quick scout of the half empty cupboards and fridge and knocked this lazy dazy pasta up 🀣 I had 1/2 an onion, some garlic in a jar, a few cherry tomatoes and some wilty broccoli πŸ₯¦ Whole-wheat pasta and some rocket. Turned out pretty good - I chucked a can of tuna in there too πŸ˜† And I’m still in my PJ’s - love a good #restday . . . #knocktogether #pasta #lazydazy #wwcambassador #wwcanada #goodfood #gailonthego #wwgail #stillinmyjammies
Boom πŸ’₯ A good week. Trying my best to get my s*#t together and get back to plan and walking. This challenge has really helped. Even when my eating hasn’t been the the best I’ve kept up with the walking. . . . #sptepintofallwithdrizzlemeskinny #walking #stepbet #walkingmore #fitbit #keeponwalking #myfeethurt #goalday #keeponmoving #wwlife #wwcanada #gailonthego #wwcanadaambassador #trymybest
Spicy sausage and salad for tea tonight πŸ˜‹ 8SP . . . #teatime #goodfood #onpoint #wwworks #wwcanada #wwcambassador #gailonthego #saladdaze #sausage
#brekkie - Getting a good start on the day πŸ’• I prepped all@my fruit bowls on Sunday so it’s easy to grab and go πŸ™ŒπŸ»πŸ™ŒπŸ» . . . . #goodfood #gailonthego #breakfast #allabouttheprep #fruit #eggs #wwcanada #wwcambassador
Konjac Noodles, Spaghetti Squash and Spag Bol sauce. Delicious πŸ˜‹ 5SP . . . #pastasauce #konjac #goodfood #wwcambassador #wwcanada #prep #onplan #onpoint #gailonthego
Ok this is what happens when you can’t sleep and have been up since 6. Spag Bol cooked for tea tonight, a 4km walk, Pilates and meditation done βœ… Bring in the day πŸ™ŒπŸ»πŸ™ŒπŸ»πŸ™ŒπŸ» #anydaysaprepday #spaghetti #gettingitdone #walking #earlymorning #wwcanada #wwcambassador #prep #gailonthego
Back from vacay and having some home cooked food πŸ’• Did some prep today (cauliflower soup, squash soup and turkey black bean- as well as my fruit and veggies) so we are set for the week. . . . #homecookedfood #turkey #gailonthego #sundaypreponmonday #wwcambassador #wwcanada #ww_canada #backontrack #onpoint
Our final sundown was a sight to behold πŸ’• Going to miss the view. . . . #view #beach #barbados #feelinglucky #sundown #sunset #gailonthego
Lovely salmon salad for lunch πŸ₯—We’ve already had a swim in the sea and the pool before lunch. Now to have a walk and get some steps in πŸ˜πŸ‘πŸ» . . . #islandlife #goodfood #workingholiday #salmon #beauty #gailonthego #wwcambassador
My view for the next three nights πŸ’•πŸ™ . . . #barbados #goodview #gailonthego #feelinglucky
I’m loving my walks here πŸ’• Even though it’s a REAL CHALLENGE to get my steps in. I’m trying and I’m in the #stepintofallwithdrizzlemeskinny #stepbet challenge so don’t want to lose my $40 usd 🀣 . . . #sptepintofallwithdrizzlemeskinny #walking #stepbet #walkingmore #fitbit #keeponwalking #myfeethurt #goalday #keeponmoving #wwlife #wwcanada #gailonthego #wwcanadaambassador #trymybest
So my Pilates #backtothematchallange is proving a little more difficult to get done. For all the best reasons though, too many outings and walking, too many lunches and socialising and generally being so well looked after down here. So I did day 2&3 today as there was NO time yesterday - I am extending myself a little #graceoverguilt this week and trying my best. #gailonthego #pilates #Barbados
Day 1 of #backtothemat - it wasn’t pretty but my surroundings were πŸ˜‚ I was on a towel as I couldn’t travel with my yoga mat - so pretty but uncomfy 🀣 . . . #nocomplaintshere #gailonthego . #pilatesinbarbados #thebalancedlife #thebalancedlifesisterhood #backtothematchallenge
Love these free challenges - I’ll be doing this one again. Anyone in?? . . . #thebalancedlife #backtothemat #pilates #movement #robinlong #wwcanada #wwcambassador #gailonthego
What a beautiful day - so lucky to have a place to eat outdoors at work (and even luckier to have a fab boss who brought me smoked fish) - then a walk around the block. β˜€οΈ . . . #lastdaysofsummer #onedayatatime #wellness #summersalmostgone #goodfood #wwcanada #wwcambassador #picnic #gailonthego
Squeaking in a 3 min mini mindful meditation while waiting for my #physio πŸ™ŒπŸ»πŸ’• . . . #theresalwaystime #meditate #mindfulness #headspace #wwcanada #wwcambassador #refresh #takeamoment #gailonthego
This week has been all about #backtobasics for me. I’ve been diligent about all my #weighing and #measuring It’s amazing how all those β€œlittle” things we forget to measure or weigh add up!! My salsa and hummus servings had grown from 2 tbls to 1/4 cup 😬 doesn’t sound like a lot but I have that every day it adds up! Same with my morning Cheerios and milk - I was almost double my serving size by β€œeyeballing” things. I challenge you to try weighing and measuring something that you’ve not done in a while and see how accurate it is! . Happy Hump Day. . . . #onedayatatime #goodfood #homemade #wwcanada #wwcambassador #wwlife #onplan #onpoint #brekkie #gailonthego
Boom πŸ’₯ Week one off to a good start. πŸ™ŒπŸ»πŸ™ŒπŸ» . . . #sptepintofallwithdrizzlemeskinny #walking #stepbet #walkingmore #fitbit #keeponwalking #myfeethurt #goalday #keeponmoving #wwlife #wwcanada #gailonthego
Beer can chicken, veggies and spuds for tea tonight πŸ˜‹ All done on the bbq - the veg and spuds will go in foil #savethedishes . . . #cottage #bbq #beercanchicken #foilpots #wwcambassador #wwcanada #goodfood #gailonthego
Another lovely #cottage day. πŸ’• . We had errands to run - trip to the dump and a trip to the Soo Mill but then back to camp and a lovely evening walk. . We then had spicy chili,lime shrimp from the #yumandyummer cookbook and made tacos with mango salad, slaw and guac ❀️ delicious πŸ˜‹ . I then kicked @canarchitect ’s arse at #crib πŸ‘πŸ»πŸ™ŒπŸ»πŸ€£ . . . #gailonthego #soo #cottage #cribbage #goodfood #wwlife #wwcanada #walking #allyg #camp
Colours are changing for sure πŸ‚ lovely drive up to the dump haha 🀣 . . . #thesoo #soo #autumn #fall #gailonthego #cottagestyle #camp
So many things on WW work for me but the one thing that keeps me focused and on plan (and that I love to do) is #foodprep πŸ™ŒπŸ»πŸ™ŒπŸ» What works for you? . . . . @ww_canada #wwworksforme #WellnessThatWorks #wellnessthatworks #wwcambassador #wwcanada #wellness #foodprepjunky #foodprep #gailonthego #healthyisthenewskinny
Sweet night sky. The moon is full and it’s been lovely by the lake πŸ’• . . . #lakesuperior #fullmoon #downbythefire #gailonthego #camp
So our tea tonight was from the #yumandyummer cookbook. It was the Burger for a Better Planet and the Grilled Corn salsa. πŸ˜‹ . Both were so good. We couldn’t find ANY cilantro in the Soo πŸ˜‚ we went to 3 different stores but seriously it didn’t take away form the salsa at all. . We served the burger on the WW sandwich thins and the whole thing was a success πŸ’•β€οΈπŸ’• . . . #wwcambassador #wwcanada #burgers #goodfood #gailonthego #cottage #cornsalsa #imfull #goodcooking
Doing a little #sundayprep at the #cottage . Making some mixed fruit for brekkie and snacks, hard boiled eggs of course and then some @yumandyummer burgers for tea πŸ’•πŸ™ŒπŸ»πŸ™ŒπŸ» I’m going to do a mango salad and a corn salad too. πŸ˜‹ . . . . #gailonthego #wwlife #makingthemostofit #cottagecooking #cottagelife #yumandyummer #burgers #wwcanada #wwcambassador
Turkey Chili 🌢 for a chilly night at camp - we will have a big #bonfire afterwards πŸ”₯πŸ’• . . . . #gailonthego #wwlife #makingthemostofit #goodfood #turkeychili #cottage #cottagekitchen #cottagelife #wwcambassador #wwcanada
Lovely afternoon and early evening watching the sky and clouds roll around. . Managed to build a fire πŸ”₯ which has pleased @canarchitect and we’ve burnt a lot of debris. Also no rain so win win πŸ’•πŸ€—πŸ™ŒπŸ» . . . #gailonthego #makingthemostofit #lovelyday #lakesuperior #cottagelife #sky #greatviews #endofsummer
Morning view. Sunny but cold. I’m cracking out the thermals for our #walk πŸ˜† . . . #gailonthego #wwlife #cottagelife #thesoo #superior #cottagewalks @canarchitect
Spag Bol for tea tonight. I’m balancing my #zeropoints foods and my #pointedfood πŸ™ŒπŸ» This was a 9sp meal and worth every bite πŸ˜‹ . . . #gailonthego #wwlife #goodfood #spagbol #wwcanada #wwcambassador #pasta #spaghetti #meatsauce
#feedbag all ready to go β€οΈπŸ™ŒπŸ»β€οΈ . . . #feedbags #beprepared #wwcanada #wwcambassador #gailonthego #wwlife
I had a lovely walk home from work tonight. I used to do this walk a lot last summer. This is my first time this year due to some unforeseeable circumstances. It was really enjoyable. I took my time and loved being in nature. The leaves 🍁 are starting to turn already. I also listened to a good pod cast πŸ€— . . . #gailonthego #wwlife #makingthemostofit #walking #ravinewalks #lovelyday #wwcambassador #walkinghome #myfeethurt
Plan to attend the Anaheim Craft & Vintage Fair on Sat., Sept. 22, 2018, at Annunciation Byzantine Catholic Church, 994 N. West St., Anaheim, CA 92801. Artisans and crafters selling their creations. Vintage sellers and fantastic food made on site. Food includes pierogi, strudel, street tacos, cookies and much more! #anaheimcraftfair #anaheimcraftandvintagefair #anaheim #dioceseoforange #annunciationbyzantinecatholicchurch #eparchyofphoenix #kofc #knightsofcolumbus #assistanceleague #redhat #catholic #redhatters #foodie #foodies #theoc #interiordesign #interiordecorators #christmasshopping #handmade #etsy #thishandmadelife #smallbusinesssaturday #linkupwithlynette #gailonthego #eating
#brekkie Starting the day off right. One meal at a time πŸ’•πŸ€— . . . . #wwcanada #wwlife #wwcambassador #gailonthego #goodfood #breakfast #tryingmybest #onemealatatime
All done πŸ‘πŸ»πŸ™ŒπŸ»πŸ‘πŸ» 2 different soups for lunches form the #yumandyummer cookbook. Spag bol and turkey chili for teas plus veggies and fruit for snacks πŸ’•πŸ€— . . . #sundayprep #sundayprepday #wwcanada #wwcambassador #wwlife #gailonthego #beprepared #goodfood #gailcooks #prep
We had a lot of errands to do today. Alistair had to go back to work (again) and I have school work and #sundayprep to do. But we managed to go to the Urban Art Exhibit β€œUnzipped” on King Street and grab a nice bite too. Squeezing in all we can as summer winds down πŸ’•πŸ’œπŸ’• . . . #lastdaysofsummer #beautifulday #unzipped #pizzarialibretto #urbanart @canarchitect #lovelyday #makingthemostofit #wwlife #gailonthego
Taco salad for lunch today. The weather is amazing. I feel #lucky to be able to eat outside 😎 . . . #lastthrowsofsummer #goodfood #wwcanada #wwcambassador #saladdaze #tacosalad #gailonthego #trying
Having a Thelma & Louise Day with my bestie @gilmourn - who is a fly by he seat of her pants kinda gal πŸ˜‚ πŸ’• She’s picking me up at 11 then who knows what’ll happen. . I know the day will likely involve swimming outside somewhere, good food, lots of laughter potentially some tears, some good wine and some slot machines πŸ˜† But we need it. πŸ’•πŸ’• . Fingers crossed it doesn’t end with a stolen car and a cliff πŸ˜‚ πŸ˜‚πŸ˜‚ . . . #thelmaandlouise #dayrtip #roadtrip #bestie #casino #goodfood #drinks #outandabout #gailonthego
I know it’s record breaking heat today but I am eating outside and making the most of it!! I complain about winter so I’m making the most of the last couple of weeks of summer. 🌞 . . . . #eatingoutside #saladdaze #goodfood #gailonthego #wwcanada #backontrack
#feedbag ready for the day. I’m having tuna salad for lunch and my snacks are a berry bowl and iogo yogurt, veggies with hummus and salsa, and an apple and babybel cheese πŸ˜‹ total of 8SP πŸ™ŒπŸ»πŸ™ŒπŸ» . . . . #tryingmybest #focusonme #feedbags #gailonthego #packedlunch #readyfortheday #backinthesaddle #keepgoing
Getting some fruit and veggies in early with my #brekkie Toast 3SP, JalapeΓ±o laughing cow 1SP Egg, cucs and banana 0SP πŸ™ŒπŸ»πŸ™ŒπŸ»πŸ™ŒπŸ» . . . #startingthedayright #eggsforthewin #wwcanada #wwcambassador #wwlife #backontrack #toast #fruitandvegforbreakfast #gailonthego
A different type of #sundayprep today. I am fortunate to be at a lovely cottage and while it’s a little cool and rainy outside - inside is warm and productive πŸ˜† I am working on my #gettoworkbook and planning my next couple of months. There are stamps, stickers and washi tape a plenty πŸ™ŒπŸ»πŸ™ŒπŸ»πŸ™ŒπŸ» I am going in!!! . . . #artsandcrafts #washitape #stampsandstickers #gailonthego #planningmymonth #wwlife #wwlifestyle #itsallabouttheprep #wwcanada
It was a hilly, buggy and wet walk - but we got it done! Thanks to @janetctaylor1000 For the company and chat! . . . @treebeegetsfit - thanks for the accountability πŸ™ŒπŸ»πŸ’•πŸ™ŒπŸ» #bettertogether #gailonthego #keepmoving #walking #halfmarathontraining #scotiabankhalfmarathon #wwcanada #wwcambassador
Day 9 - My fave day by far - loved it and the mindfulness challenge is meditate - So I am done and Done βœ… πŸ™ŒπŸ»πŸ™ŒπŸ» . . . . #tblmindbodypilates #pilates #feelnggood #gailonthego #mindfulness #meditate
Shrimp and chicken salad πŸ₯— for tea πŸ™ŒπŸ»πŸ’•πŸ™ŒπŸ» Alistair spiralized some carrots and we packed in beets, peppers, radishes, cucs and tomatoes πŸ’• made a #greengodessdressing - so good. All@for 2SP . . . . #zeroismyhero #wwfreestyle #goodfood #gailonthego #saladdaze #shrimp #chicken #wwlife #wwlifestyle
Day 8 done and dusted πŸ™ŒπŸ»πŸ’ͺπŸ»πŸ™ŒπŸ» . . . #pilates #gailonthego #tblmindbodypilates #thebalancedlife #getitdone
Day 7 done βœ… . I must say it has taken some flexibility of mindset for me with this challenge. I was away for three days and then today was busy and I wasn’t able to squeeze my Pilates in this morning. I find it hard to do any activity at night. . I try to remember how good and empowered and strong I feel when I’ve accomplished my workouts. Not always easy!!! πŸ™ŒπŸ»πŸ’ͺπŸ»πŸ’• . . . . #gailonthego #thebestlife #selfhelp #tblmindbodypilates @thebalancedlife #thebalancedlife #pilates #stretchlong
Turkey sausage and peppers for tea tonight and I’m going to serve with brown rice delicious πŸ˜‹ And they’ll be leftovers for lunch woot woot πŸ™ŒπŸ»πŸ™ŒπŸ» . . . #gailonthego #teatime #turkeysausage #peppers #goodfood #cookonceeattwice
Made some #overnightoats as part of my #sundayprep today. I had quite a lot of stuff in the freezer so today was just fruit, veg and brekkie :) . . . #gailonthego #thebestlife #wwcanada #wwcommunity #wwcambassador #brekkie #fruitandveg #beprepared #setupforsuccess
next page →