#gailonthego

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Loved todayโ€™s conference #2018greatideas these 3 slides are AWESOME ๐Ÿ‘๐Ÿป Our speaker was so engaging, real and passionate about her movement #1lifecc Itโ€™s something I can really get behind and believe in ๐Ÿ™Œ๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ’ช๐Ÿป . . . #selfhelp #passion #gailonthego #thebestlife #leadership #recognizeembraceconnect #movement
My #style is walking ๐Ÿ’•๐Ÿ’ช๐Ÿป๐Ÿ™Œ๐Ÿป #wwcanada and #wwfreestyle has helped me embrace change, grow, adapt and walk a heck of a lot more ๐Ÿ˜‚ . . Me, Hazel and @nbecic walked up Blue Mountain today after our conference. We were sitting all day and learning - while our brains were tired our bodies needed movement. It was great ๐Ÿ‘๐Ÿป Walking is defiantly my style ๐Ÿ’•๐Ÿ™Œ๐Ÿป๐Ÿ’• . . . #gailonthego #passion #walking #upthehill #keeponwalking #wwlifestyle #wwlifestyle
The first day of my #2018greatideas conference and itโ€™s been amazing. . Sometimes things just come together in life and you feel in sync with where you are and what your feeling. This stream of Personal Health & Wellness that Iโ€™m doing today has been amazing. ๐Ÿ’•๐Ÿ™Œ๐Ÿป๐Ÿ’ช๐Ÿป . The speaker is Kim Pope Robinson and she speaks to emotions, tough conversations and a career within veterinary medicine. However the concepts she presents of finding balance, overcoming challenges and creating a framework so as not to judge, blame and shame ourselves (or others) can be applied and used through any career, any journey and any relationships. It resonated to me as a โ€œcaregiverโ€ in the role of Hospital Manager as well as with Weight Watchers in my role as a leader and as a member. . Iโ€™m looking forward to starting the book she wrote and sharing the the concept of recognizing, embracing and connecting with my space and in the world. . Thank you #1lifecc . . . #gailonthego #forgiveness #selfhelp #wwcanada #wwcambassador #thebestlife #passion #imperfection #stayconnected
I am heading to the #greatideas conference today until Saturday morning ๐Ÿ˜ฌ So I thought as Iโ€™m a captive audience, so to speak, Iโ€™ll bring my own #snacks to help me stay on plan. Iโ€™ve also packed hard boiled eggs #forthewin and some crispy minis for those salty snack attacks ๐Ÿ˜†๐Ÿค—๐Ÿค—๐Ÿคฃ . . . #conference #gailonthego #feedbag #feedbags #beprepared #wwcanada #wwcommunity #wwcambassador #wwlifestyle #wwfreestyle
Day 3 done โœ… and todayโ€™s #mindfulness challenge is to make a gratitude list ๐Ÿ’• Now thatโ€™s my kinda challenge ๐Ÿ™Œ๐Ÿป๐Ÿ’ช๐Ÿป . . . . #gratitude #pilates #gailonthego #tblmindbodypilates @robinlonglong #balancedlifesisterhood #graceoverguilt #workingmycore #feeltheburn ๐Ÿ”ฅ
Day 2 Done ๐Ÿ’ช๐Ÿป๐Ÿ™Œ๐Ÿป Mindfulness challenge was to set an alarm throughout the day to remember to breath โœ… . . . #tblmindbodypilates #challangeaccepted #breath #10days #gailonthego #pilates #stretching @thebalancedlife
A fully packed #feedbag for today ๐Ÿ’•๐Ÿ™Œ๐Ÿป Starting the week off right . . . . #feedbags #gailonthego #gameon #goodfood #wwcanada #wwcambassador #wwlifestyle #wwlife
Enjoyed a couple of hours #sundayprep today ๐Ÿ˜Š Iโ€™m away at a conference for 3 days so I focused on snacks and lunches #setfortheweek . . . #prep #gailonthego #allset #fruitandveg #eattherainbow #goodfood #wwcommunity #wwcanada #wwlifestyle #wwlife
#breakiechallenge Day 5 - at my #wwdanforth meeting this morning. Having some fruit and yogurt, a banana, a babybel and a hard boiled egg ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ’• I am down 0.9 this week and after several weeks of gaining Iโ€™m feeling good and in control ๐Ÿ˜Š๐Ÿค— . . . #gailonthego #brekkie #goodfood #meetings #wwcanada #wwcambassador #wwlifestyle #wwlife
Second day of pea and mint soup (itโ€™s seriously delicious) and today I got the protein salad from Starbucks - didnโ€™t use all the rice and only 1/4 of the dressing (there was so much) Iโ€™m putting this one down and@a whopping 4SP ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ’•๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป . . . #gailonthego #lunchtime #backontrack #freestyle #eatingoutside #peasandbeans #wwcommunity #wwcanada #wwlunch #wwlifestyle
Day 4 - of #changingitup - Ham and cheese frittata with baked beans ๐Ÿ˜‹ 5 SP. AND today #herculeswantsabite isnโ€™t true as heโ€™s eating #brekkie too ๐Ÿ˜‚ . . . . #gailonthego #goodfood #brekkiechallenge #startingoffright #protein #hercules
I brought some homemade pea and mint soup today for lunch as well as my fruit and iogo. However, Iโ€™ve been SO hungry all morning (no idea why - just one of those days) so I got the protein box from Starbucks. You see itโ€™s pizza day at work today (otherwise known as staff meeting ๐Ÿ˜‚) and I SO didnโ€™t want to eat it so needed to make sure I was satisfied with my lunch. I am!!! And I only ate one egg so I have a back up snack for later. Woot woot ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป Massive #nsv . . . . #onplan #gailonthego #goodfood #decisionsdecisions #wwcanada #wwlife #wwlifestyle #peaandmint #eggsforthewin
Lovely ๐Ÿ˜Š #dogwalk today with #Hercules - we dipped down into the ravine and it was so amazing. Sometimes we stay away as it can be busy with off lead dogs and bikes ๐Ÿ˜ฌ which can cause some โ€œchallengesโ€ but I needed the greenery and he needed a change #winwin ๐Ÿ’•๐Ÿ™Œ๐Ÿป . . . . #wilderness #grateful #forest #ravine #walking #gailonthego
On point today ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป First day in a while Iโ€™ve been on plan. Stayed in my points and hit my steps ๐Ÿ˜Š๐Ÿ’• . . . #turkeyblackbean #tacos #turkeytacos #turkeytacosalad #gailonthego #wwcanada #wwlifestyle #wwcambassador
Happy Monday - hereโ€™s to slaying your week - however that looks to you. Iโ€™m aiming to stay within my healthy eating zone and hitting my daily steps. Both of which I havenโ€™t done in a while ๐Ÿ˜ž But as always we get the chance every day to try again. Woot woot ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป . also aiming to have a different #brekkie each day this week. Day 1 - egg frittata, turmeric chicken, banana and tomato for 1 SP ๐Ÿ™Œ๐Ÿป . . . #gailonthego #onpoint #wwcanada #wwcommunity #wwlife #wwcambassador #goodfood #reset #ivegotthis #bethebestme #herculeswantsabite #hercules
#sundayprepday done โœ… . I did a bigger prep today. @canarchitect had to go to work and Iโ€™ve been off the rails recently so needed to get some control back. . I made snack bags of fruit and veggies, some stewed rhubarb and strawberry for those sweet attacks, mini egg muffins for brekkies then taco turkey black bean for salads, pea and mint soup and summer lentil with yogurt soup ๐Ÿ˜… I also hard boiled some eggs and grilled some tumeric chicken. So hereโ€™s to a successful โ€œon planโ€ week - and #gettingbackontrack . . . . #gailonthego #prep #cooking #wwcanada #wwlife #wwleader #wwmember #memberfirst #goodfood #onplan #wwfreestyle #soup #rhubarb #eggsforthewin #allprepared #setforsuccess #wwgood #wwdanforthcentre
This is getting stewed with some strawberries tomorrow ๐Ÿ˜ Thanks @1952silverfox for the home grown #rhubarb ๐Ÿ™Œ๐Ÿป๐Ÿ™ . . . #gailonthego #rhubarbandstrawberry #dessert #homegrown #wwlife #wwcanada #wwcambassador
Lovely evening walk with @canarchitect and #hercules ๐Ÿ’• . We saw so many beautiful flowers and a little bunny hiding in a patch of garden. The best part though was walking by what looked like a regular poplar tree with blossoms but on closer inspection there were hundreds of bees ๐Ÿ we thought the wind was knocking off the blossom but it was the bees. We stood underneath and watched and listened. The hum of the bees was really awesome ๐Ÿ’• . . . #bees #blossoms #walking #gailonthego #bunny #flowers #summer
Mango salad, chicken skewers, veggies and rice ๐Ÿ˜‹ Iโ€™m logging 8SP for this as although a lot of it is #zeropointfood itโ€™s take out food and Iโ€™m allotting for some oils and marinade - however I asked for the veggies steamed not stir fried #forthewin and I had 1 tsp of peanut sauce ๐Ÿ˜‚ . . . . #eatingsolo #thaifood #goodfood #wwlife #gailonthego #prettycolours
Had to take #Hercules to work today for some blood work. He needed to be fasted so he packed him a #feedbag too ๐Ÿ˜‚ We are both #prepared . . . . #gailonthego #beprepared #herculeswantsabite #feedbags #feedbagforthedog #bcah
Back from a few days away and managed to hustle together some snacks and lunches for @canarchitect and me. . Iโ€™ll be honest itโ€™s been a tough few weeks around here and my focus has waived and my resistance has faulted. I am trying very hard to re-group and re-focus on myself and my health. Starting with a little #prep . . . #gailonthego #regroup #prepday #backontrack #wwcanada #wwcommunity #wwcambassador #wwlife #wwleader #wwmember #tryinghard #thestruggleissoreal #wwlifetimemember
I was tempted but I didnโ€™t ๐Ÿ˜‚ Honestly when youโ€™re in a wine, cheese and cider tour the last thing they should sell is chocolate!!! Itโ€™s cruel ๐Ÿ˜‚ . . . #gailonthego #chocolate #ididntdoit #istucktowine #idrankcider #wine #cider
Lovely morning. Spent it with Jess beauties in the County do a half a 1/2 ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ’•๐Ÿ’•๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป Lovely scenes with lovely people and a lovely hand made medal from a local artist. Now thatโ€™s a lot of #lovelies ๐Ÿคฃ๐Ÿ’•๐Ÿ˜Š . . . #prettyinpink #gailonthego #halfahalfmarathon #halfahalf #thecounty
Happy June - spring has definitely sprung and summer is on the way. Iโ€™m enjoying a lovely view while catching up on some reading. Wishing everyone a good month (whatever that looks like for you). Enjoy ๐Ÿ˜Š . . . #gailonthego #summer #wwcanada #wwcambassador #wwlife #wwleader #wwmember #wwmotivation #niceview
Pink for the summer ๐Ÿ’• #summerhair So feeling fresh and fab. I love Tom my hairdresser - heโ€™s always up for my pain in the bum hair colours haha ๐Ÿ˜† . . . #prettyinpink #pinkforthesummer #haircolouring #gailonthego #swappingpurpleforpink
Thanks to the wonderful @treebeegetsfit for helping out the Wednesday Gang at the #danforthcenter You Rock ๐Ÿ™Œ๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป Love working with you. . . . #gailonthego #danforthcenterrocks #wwlife #wwcanada #wwleader #wwcommunity
So happy to share this wonderful news. Shelby in my Wednesday meeting has removed 101lbs ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป . So proud of this lady. She is an inspirational person who never quits. When I asked her whatโ€™s the one mindset she has changed on her journey said she has changed her expectations of the scale ๐Ÿ™Œ๐Ÿป๐Ÿ™ She has never said โ€œI only lost ........โ€ she takes every loss no matter how small as a positive loss. Such a great person and a great attitude. I love seeing her every week. #bettertogether . . . . #wwcanada #wwcambassador #wwleader #wwmember #gailonthego #wwdanforthrocks #wwdanforthcentre #100poundsdown #100poundclub
Ok I ๐Ÿ’– these and at 3SP a bar itโ€™s a tasty point friendly treat on a hot day โ˜€๏ธ . . . #goodfood #popsicle #skyryogurt #yogurtbar #gailonthego #sweet
Enjoying my #brekkie outside this morning as Iโ€™m off work for a week and no dashing off ๐Ÿค— Having my loaded cauliflower breakfast bake with some left over slaw ๐Ÿ˜‹ . . . . #breakfastonthebalcony #gailonthego #takingiteasy #staycation #goodfood #slaw #cauliflower #weightwatchers #wwlife #wwcanada #wwcambassador
Some carrot and radish slaw with sesame and lime dressing. Just waiting for the Asian chicken . . . #goodfood #gailonthego #bbq #wwcanada #wwcommunity #wwcambassador #cooking
Lovely walk after lunch today. Such pretty flowers and nice neighbourhood. Very lucky ๐Ÿ’•Getting my steps in ๐ŸŒธ๐ŸŒบ๐ŸŒป . . . #lunchbreak #walking #aroundtheblock #gailonthego #flowers #wwcanada #wwlife #wwlifetimemember #getstepping
Lovely shrimp, veggie stir fry with cauliflower rice tossed with a garlic hoisin sauce ๐Ÿ˜‹ A whopping 2SP . . . #goodfood #gailonthego #shrimp #friedrice #cauliflowerrice #wwcanada #wwcommunity #wwcambassador #zeroismyhero #wwfreestyle
Take #Hercules to work day. He hats it but hey ho ....... he loves the walk to the subway and the train ride though, just not arriving at the clinic ๐Ÿ˜‚ . . . #walking #takeyourdogtowork #bcah #gailonthego #hercules
So glad I made these loaded cauliflower egg bake last weekend. I made 10 slices and froze half. So I pulled them out of the freezer last night and I have a delicious ๐Ÿ˜‹ #brekkie . . . . #gailonthego #breakfast #sundayprep #goodfood #cookonceeattwice #beprepared #wwcanada #wwlife #wwcommunity #herculeswantsabite
@canarchitect and I had a productive day at the garden centres. Got our flowers for the balcony and Hercs got new grass for his wee pad lol ๐Ÿ˜‚ All in all a good #sundayfunday . . . #hercules #dogsofinstagram #flowers #balconygarden #cityliving #gailonthego #myplanter #feelingproud
A quickie #sundayprep day today. @canarchitect and I were buying flowers and getting our balcony summer ready. I prepped brekkies and snacks and took some stuff out of the freezer - we are set for a few days ๐Ÿ™Œ๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ’ช๐Ÿป . . . #snacks #prep #brekkies #goodfood #healthyliving #wwlife #wwcanada #wwcambassador #setforsuccess #gailonthego
Quick and easy #brekkie of avocado and tomatoes on toast this week Iโ€™m embracing good fats ๐Ÿฅ‘ . . . . #goodfat #avocadotoast #avocado #breakfast #goodfood #gailonthego #hercules #herculeswantsabite #wwcanada #wwlife
Itโ€™s a #subway kinda day today. ๐Ÿ˜‹ I didnโ€™t have a lunch prepped today so I opted for a healthy sub instead of pizza - which I was thinking about ๐Ÿค” ๐Ÿ˜Š๐Ÿ™Œ๐Ÿป๐Ÿ’ช๐Ÿป . . . . #goodfood #gailonthego #sandwiches #wwlife #wwcanada
Another easy โ€œgo toโ€ #brekkie or #lunch itโ€™s just chickpeas, cherry tomatoes, avacado and tuna in xvoo- yummy ๐Ÿ˜‹ . . . #gailonthego #goodfood #wwlife #wwleader #wwcommunity #wwmeals #wwmember #imhungry #ieatalot #herculeswantsabite
Arctic Char with avacado salad for tea tonight yum yum ๐Ÿ˜‹ I used one of my dressings from #sundayprep It was all so good - shout out to @canarchitect for his salad chopping skills ๐Ÿ˜‚ . . . #saladdaze #salad #avacado #arcticchar #goodfood #gailonthego #onpoint #imtryingmybest
So itโ€™s official these cauliflower brekkie bakes are freakinโ€™ delicious ๐Ÿ˜‹ . . . #gailonthego #wwcanada #delish #cauliflowerforbreakfast #cauliflowerforthewin #goodstarttotheday #goodstart #brekkie #herculeswantsabite #dogsofinstagram #herculeslovesfood
So the turkey carbonara was really good ๐Ÿค— . . . #gailonthego #wwcanada #goodfood #lightenitup
So #whatachap I have ๐Ÿ’• While I was in the bath @canarchitect made a couple of his own dishes for #sundayprepday a turkey broccoli slaw and a shrimp and cauliflower fried rice - what a fella. Oh he also had a Gin & tonic while prepping and #whynot ๐Ÿ˜ณ๐Ÿ˜‚ . . . #gailonthego #wwcanada #goodfood #wwlife #bettertogether #mymancooks #mymandrinksginwhilecooking #love
So while shopping today @canarchitect couldnโ€™t resist buying 2 full heads of cauli as they were only 1.99 ๐Ÿ˜‚ Meanwhile we had 1/2 head at home plus 2 bags of frozen cauliflower โ€œriceโ€ ๐Ÿ˜ณ . While I appreciate the frugal Scotsman that he is Iโ€™m now thinking WTF am I gonna do with all this cauliflower ๐Ÿ˜‚ . Thank you google for the Loaded Cauliflower Breakfast Bake from the delish.com site https://www.delish.com/cooking/recipe-ideas/recipes/a51520/loaded-cauliflower-breakfast-bake-recipe/ I switched bacon for smoked turkey, used 1% mild and light cheese and I donโ€™t mind saying itโ€™s bloody delicious ๐Ÿ˜‹ . Also did some salads dressings as the weather is warming and thereโ€™ll be more grilling and salads on the horizon - for to #changewiththeseason - also some veggies and dip, fruit bowls and mason jar salads for the week. Woot woot. Love #sundayprep . . . #gailonthego #selflove #wwcanada #wwcambassador #sundayfunday #sundayprepday #changeitup
Tonightโ€™s tea. A find by @canarchitect and he LOVES his carbonara- this is a lightened up version turkey and no cream. We shall see if it makes the grade ๐Ÿ˜ณ๐Ÿค— . . . #gailonthego #wwcanada #carbonara #goodfood #tryingsomethingnew #cookingtogether #wwlife
Fuelled up with a lovely tuna salad sarny and a side of veggies & hummus - all for 8SP . . . . #gailonthego #eattherainbow #brekkie #veggiesanddip #tunasaladsandwich #sarny #wwlife #wwcanada #wwcambassador
New purchase ๐Ÿค—๐Ÿ˜ณ Needed a new purse and wallet - found these at 30% off and though #ideserveit โฃ๏ธ๐Ÿ’• . . . #newbag #spoilingmyself #gailonthego #guess #feelingspoiled
Lovely walk tonight - just adore the magnolias ๐Ÿ’• . . . #gailonthego #walking #flowers #dogwalk #magnolia
Solo tonight for tea. @canarchitect left his lunch at home so Iโ€™m now eating it ๐Ÿ˜‚ Turkey, black bean with cauli rice and baked cayenne pepper tortilla ๐Ÿ˜‹ . . . #eatingsolo #turkeyblackbean #goodfood #mymouthisonfire #bakedtortilla #wwlife #gailonthego #wwcanada
#lunchtime Chickpea curry with cauliflower style rice. ๐Ÿ˜‹ Some blackberries and crisps for pudding too #balance ๐Ÿ˜‚ . . . . #gailonthego #wwcanada #goodfood #allaboutbalance #chickpeas #curry #curryinahurry #blackberries #imhangry
Delicious ๐Ÿ˜‹ Turkey and pine nut meatballs with a spicy tomato sauce and some carrot and zucchini noodles ๐Ÿ . . . #gailonthego #goodfood #zoodles #pastasauce #meatballs #wwcanada #wwcambassador #gladiprepped #teamwork with @canarchitect
#brekkie 5SP for toast with jalapeรฑo laughing cow ๐Ÿฎ nitrate free turkey and cucs ๐Ÿ˜‹ . . . #gailonthego #wwcanada #wwcambassador #goodfood #breakfast #hercules #dogsofinstagram
I love my #gettoworkbook - every month it has a new saying and I must say usually theyโ€™re pretty apt ๐Ÿ’• . All Done setting my monthly targets and aspirations ๐Ÿ’•๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป Hoping putting them down on paper will help me stay a little more focused this month . . . #selflove #gailonthego #wwcanada #wwleader #planplanplan #gettowork #putitonpaper #goals
Thanks @canarchitect for a yummy 0sp tea. Came home after my WW meeting to this deliciousness ๐Ÿ˜‹ Grilled Cajun chicken and salsa with mixed peppers, onion, green beans and cauliflower ๐Ÿ’•๐Ÿ™Œ๐Ÿป . . . . #gailonthego #wwcanada #wwleader #wwcambassador #wwlife #wwfreestyle #zeroismyhero #goodfood #veggies #chicken
8SP #feedbag today. Thatโ€™s my snacks and lunch sorted. Veggies with dips, fruit and yogurt, apple and babybel, turkey black bean tacos and an egg just in case ๐Ÿ˜† . . . . #ieatalot #goodfood #planplanplan #gailonthego #wwcanada #wwcambassador #backontrack
Weโ€™ve been talking a lot this week in WW meeting rooms about #selfcare and itโ€™s something Iโ€™m hit or miss at. There are times Iโ€™m sooooooo good at it and other times I let things slide as I take care of others or get stressed out etc. and these are the times I need to take care of me the most and I donโ€™t!!! . SO Iโ€™ve decided that this is my #30dayselfcarechallenge for the month of May ๐Ÿ’– I thought Iโ€™d share in case anyone else is feeling that theyโ€™ve neglected themselves a little of late ๐Ÿค— No time like the present to get cracking ๐Ÿ’•๐Ÿ™Œ๐Ÿป๐Ÿ’– . The original challenge was from Brianna Faeโ€™s mental health blog (briannafar.com) @briannafae.blog . Itโ€™s doable, positive and Iโ€™m looking forward to the challenge . . . #selflove #selftherapy #selfcare #gailonthego #wwcanada #wwcambassador #maychallenge #beinggoodtome
Felt good to be back on my mat tonight doing some yoga. Big thanks to @sasey_by_design for the class and donating your time ๐Ÿ™Œ๐Ÿป๐Ÿค—๐Ÿ™Œ๐Ÿป it felt really good. . . . #yoga #goodpeople #stretching #feelsgood #feelingtaller #gailonthego #theseymoureffect
A little #transformationtuesday to keep me on the straight and narrow. Sometimes itโ€™s good to look back ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป 6 years and 70lbs later. Always a #wwmember first ๐Ÿ’–๐Ÿ’• . . . #wwleader #wwlifetimemember #thestuggleisreal #gailonthego #wwcanada #wwcambassador #wwlife
Donโ€™t forget to #stopandsmelltheflowers ๐ŸŒบ Lovely walk home. Looks like spring has sprung ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป . . . #springinmystep #walking #stepbet #walkingmore #fitbit #keeponwalking #myfeethurt #goalday #keeponmoving #wwlife #wwcanada #gailonthego #nosebomb
#sundayprepday went well today ๐Ÿ˜Š๐Ÿ™Œ๐Ÿป . Turkey taco salad, chicken fajita bowls, veggies & dip and fruit bowls ๐Ÿ’• Set up for the next few days - woot woot ๐Ÿ™Œ๐Ÿป . . . #prepday #goodfood #gailonthego #beprepared #planplanplan #incontrol #onplan #wwlife #wwcanada #wwleader #wwcommunity #wwcambassador
It may not feel very spring like out there but itโ€™s on itโ€™s way ๐Ÿ’ #springisspringing . . . #keepwalking #outandabout #gailonthego #flowers #springblooms #dogwalks #aprilshowersbringmayflowers #aprilshowers
Off to a good start :) Flew in from holiday yesterday so had a rest day. Now to finish strong ๐Ÿ’ช๐Ÿป . . . #springsteppingwithdrizzlemeskinny #walking #stepbet #walkingmore #fitbit #keeponwalking #myfeethurt #goalday #keeponmoving #wwlife #wwcanada #gailonthego
Managed to get some weekly food prepped today ๐Ÿ™Œ๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’• Not a full on #prepday but we are pretty set up for the week. . . . The soup is a simple lentil soup from #thebalancedlife there are cheddar, broccoli and quinoa minis from #yumandyummer , mini omelette bites from @weightwatchers and a corn, bean and lentil salad. I then grilled some chicken, hard boiled some eggs and made some baggies of veggies and some fruit bowls. I still have main meals in the freezer from my last big prep so #allsorted ๐Ÿ˜Š . . . #prepmakesmehappy #prep #serialprepper #goodfood #wwcanada #wwcambassador #beprepared #gailonthego #backtoplan #wwmeals
Sometimes a girl just needs some chips ๐Ÿ˜‚ . . . #gailonthego #chips #everythinginmoderation #lifebalance
Lovely walk through the horse trails today - unbelievably beautiful and rugged terrain. Amazing to see all the lovely flowers in the midst of the desert terrain. Tomorrow Iโ€™m doing the same trails on horseback ๐Ÿ˜ณ๐Ÿ˜Š . . . #holiday #vacay #gailonthego #walking #discovery #somethingnew #cactus #desert #keepwalking
Ok so this #StepBet has been the hardest so far. I know I moaned about the Christmas one but this one is tougher for sure. . Normally I have a dog walk and then I walk to the subway and I always take the stairs but while on a holiday itโ€™s rough and tough ๐Ÿ˜ณ Iโ€™m still in the game though (for now) . . . #springsteppingwithdrizzlemeskinny #walking #stepbet #walkingmore #fitbit #keeponwalking #myfeethurt #goalday #keeponmoving #wwlife #wwcanada #gailonthego
Delicious brekkie. The yogurt and oats were to die for ๐Ÿ˜‹ . . . . #gailonthego #goodfood #eatingwhatilove #wwcanada #wwcambassador #brekkie
Great day so far xox We saw the sunrise, met a new friend (who doesnโ€™t love sea lions ๐Ÿ’•) went deep sea fishing ๐ŸŽฃ and and now back to the pool ๐Ÿ’•๐Ÿ˜Š I could get used to this vacay malarkey ๐Ÿ˜‚ . . . #fishing #cabosanlucas #cabo #holiday #vacay #sealions #sunrise #gailonthego
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