#gains

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When you got big or go home. @bulksupplements always for the win!!πŸ‘πŸΌπŸ‘πŸΌπŸ’ͺ🏼πŸ’ͺ🏼 Sponsor meπŸ˜‚ #gainz #bcaa #gains #powerlifting #strongman #lift #sexybeast
60x5 hantelpress.😍🀩🀩
Attacking the 100kg/225lb bench here. This was the first set so I was just getting used to weight, next couple sets I had hit 4 reps and then lowered the weight to get a few more reps in. Mainly going for strength here so kept the reps relatively low and the weight high πŸ’ͺ🏾 #chestday #strength #push #motivation #gains #transformation #work
Sunday light work πŸ€™πŸΌ
Who said that clean eating needs to be boring?! Gluten free pasta, ground turkey meat, spinach and asiago cheese....mmmmmmm....#cleaneats #progress #protein #allthefood #gains #weightsession #hungry #loveit
I have been taking it a little easy this last week since I was sick, but back in the swing of things today! 😁πŸ’ͺ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ While sometimes you have to listen to your body, there comes a time to push through the discomfort too πŸ˜‰ It’s easy to get comfortable with sitting still after being sick, so I’d rather stop it before it gets to that point πŸ‘Š~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #sundayfunday #sunday #backatit #weightlifting #gymlife #fitlife #fitfam #fitspo #lifting #behealthy #behappy #beyourself #loveyourself #lovelife #lifeisgood #doitforyou #youcandoit #gains #strongwomen #strongisthenewskinny #bestrong #healthylifestyle #healthyliving #becomfortablebeinguncomfortable #pushyourself
Only in SF you'll find a princess bounce house at a Queen's birthday party πŸ‘ΈπŸ» . #sf #queens #birthday #party #bouncehouse #mesh #disco #fabulous #gay #instagay #couple #ginger #redbeard #beardedguys #boyfriend #fit #gains #weekend #pride #loveislove #scruff
Fun day today at fight fit our team came first,second and third gangster or what πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 over all .....@mozza_freedomstrength_ltd 185kg squat 140kg bench 220kg deadlift Great experience loved it bring on the next one I’ll be better and more prepared @fightingfitmanchester #strong #strongman #power #powerlifting #squat #bench #deadlift #gains #sbd #fitness #fitnessmotivation #fitnessmodel #fitfam #quadzilla
Some deadlifts from today. Speed off the floor is pretty solid. Lock out could be smoother, but no drama. 3 weeks out of the @ynepf Spring Open! Excited! Coaching πŸ‘‰πŸ» @strengthcoach_bedford #Powerlifting #powerliftingmotivation #ynepf #newshoes #gains #strong #strength #lifting #squat #bench #deadlift #fitness @sbdapparel @primalhealthgym
A year on and im stronger than ever 😁 155kg on the leg press and im smashing my own goals. πŸ’ͺ🏻 πŸ’ͺ🏻 #weightloss #gains #sorebum #bunsofsteel #fattofit #kneesurgery #tinymuscles #workhard #betterthannothing #xceler8fitness #legpress #legday #sook #motivateyourself
πŸ’―πŸ’―πŸ’―πŸ’―πŸ’―πŸ’―πŸ’―πŸ’―πŸ’―πŸ’―πŸ’―πŸ’―πŸ’―πŸ’―πŸ’―πŸ’―πŸ’―πŸ’―πŸ’―πŸ’―πŸ’―πŸ’―πŸ’―πŸ’―πŸ’―πŸ’―πŸ’―πŸ’―πŸ’―πŸ’―πŸ’―πŸ‘πŸ‘Œ #results #noexcuses #bodybuilding #fitness #life #motivation #strength #nopainnogain #gymtime #gains #training #gymlife #flex #gym #fitfam #fitnessmotivation #fit #gymrat #success #trainhard #goals #igfitness #workout #fitspo #getfit #inspiration #fitspiration #goalsetting #gymmotivation
Happy Sunday FamπŸ’“ Here is an arms/shoulders workout that I did yesterday! 1. Close grip bench press - 75lbs (4x10) 2. Triceps cable pushdown- 42,5lbs (4x10) 3. Triceps dips using machine - 140lbs (4x6) 4. Alternative biceps curls- 25lbs (3x16) 5. Barbell curls - 30lbs (3x12) 6. Zottman curls - 10lbs (3x12) 7. Lateral raises - 10lbs (4x12) 8. Dumbbell upright row to front raises - 10lbs (3x10). That’s was a killer!!! Make sure you give this one a try! Wearing @tilyoucollapse outfit πŸ™ˆ Code β€œJulia” to save!!! . . #bodybuildingmotivation #bodytransformation #bodybuilding #stronggirl #gymrat #gymgirl #girlswholift #girlswithmuscle #fitgirl #fitness #workout #trainhard #beastmode #gains #tilyoucollapse
I should be a good photographer πŸ€·πŸ½β€β™‚οΈ Made a banging tomato and mushroom tagliatelle! Only a few minutes to prep and cook, easy peasyπŸ‘ŒπŸΌ : : : : : : : ; : : #vegan #veganfitness #veganbodybuilding #vegans #vegansofig #veganism #bodybuilding #veganbodybuilding #fitness #gains #vegangains #veganmuscle #avocado #earthlings #worldveganday #cowspiracy #whatthehealth #plantbased #foodporn #viva #peta #cheese #animalrights #crueltyfree #defendanimals #veganuary #veganuk #veganyork #veganyorkshire #vegansofig #compassion #pasta
5 things to tell yourself daily is "I am amazing." "I can do anything." "positivity is a choice. " "I am prepared to succeed. " the strongest factor for success is self esteem, believing you can do it, you deserve it & you'll get it. @mel_evolve #progresspic #success #motivationalquotes #motivationalphoto #believeinyourself #believer #getfitt #stayfit πŸ’ͺ #loveyourbodyseries #active #gymlifestyle #fitlife #weightloss #gains #muscle #purposeful #loveyourselffirst #beastmode #nevergiveup #keepmovingforward #journey #happy #strengthtraining #determination #mindpowers
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Night shots at the big bear solar observatory
Back to the basics ! Protein* Fat* Carbs* Starting to watch my meals more closely, keeping it simple with good whole food nutrition. Summer body goals are coming best way to start is with a great diet 😎πŸ’ͺ🏾 . . . . . . . #easy #simple #fresh #foodporn #healthyfood #goodmorning #fit #fitspo #instagood #instafit #everyday #lifestyle #stirfry #health #gains #nutrition #macros #protein #fat #carbs #wellness #goals #diet #fitnessmotivation #clean #organic #natural #wholefoods #fitnessjourney
Heyβ€’Heyβ€’SunDAY ⬇️ ~Be the color in this black and white world~ πŸ’™πŸ’œπŸ’šπŸ’›πŸ§‘β€οΈ #GodisGood #HappySunday #SelfieSunday
Early morning gym sesh today! Using my new @linnjacobsson workout app this morning before I go work a long 14 hour dayπŸ˜”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #linnjacobsson #gymshark #gymsharkwomen #fitspo #fitfam #fit #fitness #instafit #gym #jednorth #girlswholift #fitmom #jednorthwomen #motivated #fitspiration #gains #nemfashion #linnfitfam
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