#gains

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MONDAY👊🏻 • Good Moro🌞 lets start off the week with a post about your Monday routine & how we can change an average mindset into a winners mindset.._ • So to start this week you need a positive mindset🧠Whether it’s tracking progress in the gym, macros, PR’s. Or even not gym related, you can new set goals for yourself in other areas! It’s massively important to start your week on a high as you will gain much more motivation in your day whether it’s training, diet or other. You will be ready to attack the week mentally & physically day by day with a positive attitude! So set yourself a new short term goal, every Monday, every month. Even if it’s something small, the small changes make the big difference! Happy Monday Lads & Ladetts✌🏻 • PT enquiries🏋🏼‍♀️_ Nutritional advice🥦_ General questions📝_ DM me or contact me via 📧._ • • • • • •_ #gym #gymshark #fitness #frontlatspread #undergroundgymbtn #bodybuilding #back #bodybuildingcom #physiqueapparel #physique #underarmour #bodyengineers ##training #gymlife #dailygrind #myprotein #bsn #fitlife #fit #instafit #health #trainharder #lifting #aesthetics #weights #gains #hypertrophy #powerbodybuilding #alphalete #myprotein #dymatize
I don’t know why I’ve never put this pic up but a lot of people ask me why I always train my legs the reason is I damaged my ligaments in my left knee while back and all I wanna do is get back to where I was before because I’m my own competition in this pic you just see pain in my face where as before that would of been light work 4 me I build 4 myself I’m mine competition #build #gains #pain #progress #progression #legs #fit #fitness #health #gym #motivation
Why is CreaClear my favorite creatine source? It offers the following benefits: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️ Improved Solubility ✔️ Mixes 100% Clear ✔️ Patent Pending Microencapsulation Technology ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s unflavored so when mixing with my post-workout protein, it doesn’t taste any different 🙌! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Use my promo code Gales10 on KagedMuscle.com for 10% off your order! _____________________________________________ #ifbb #fitness #fitnesslife #fitlife #gym #gymmotivation #gymjunkie #lift #lifting #fit #fitfam #bodybuilding #gains #train #supplements #motivation #sport #beastmode #workout #exercise #gymlife #flex #fitnessfreaks #gymrat #fitnessjourney #fitnessaddict #instafit #KagedMuscle #CreaClear @KagedMuscleSupps @NolanHeyer
This picture perfect bowl is enough to have us skip the workout and head straight to the kitchen 😍😍😍 Afternoon indulgence brought to you by @rachelsplate_ 👌 vegan chocolatey oats topped with our decadent 40% Milk Chocolate Hazelnut slab 🙆😋
Keep your determination alive !
"Follow your path. Let people talk". ⚜️
Loaded Sweet Potato Fries with Homemade Chilli Con Carne and topped with Feta and Fresh Chilli‼️😱brand new and here for the Winter to warm you up‼️grab yours for dinner today or get em delivered through UberEats🥑🌶🥦🙌😜 #healthyfood #healthyeating #health #healthylifestyle #food #foodporn #foodie #mealprep #salad #salads #tasty #vegetables #veggies #veggie #gains #manchester #middleton
Morning sessions actually aren’t that bad after all. Training in the morning before doing anything else allows me to go into a session without any distractions and just focus on and smash my session. On the other, hand Friddy are you dead? Are you even still training? #PrayForFriddy 🙏🏽🙏🏽 _____________________ - - ...Be stronger than your excuses... _____________________ You can also follow our journey by liking and subscribing to our other platforms: Wordpress - UniFitLeeds YouTube - Unifitness Facebook - Unifitness Twitter - Unifitnessleeds _____________________ #gymshark #gym #bodybuilding #ironaddict #xercise4less #instadaily #instagood #inspiration #bulk #vascular #transformationtuesday #physique #TrainHard #Gains #malemodel #Physiquefreak #vacuumpose #stayfit #Flexfriday #fitnessflex #summershredding #throwbackthursday #Flexfriday
Happy Monday fam! What better way to start the day then with our delicious chicken n’ waffles breakfast bowl!! 😍😍😍
@fitness__lovrs_ Please follow @fitness__lovrs_ for more great motivational content🏋️🏋️🏋️ Credit. For a more contain ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💪💪 #fitness #gym #bbg #body #bodybuilding #muscle #gains #beastmode #gymlife #fitfam #fitnessmotivation #workout #supplements #nutriton #shredded #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #proteins 💪💯 📷 all rights and credits reserved to the respective owner(s)
Week 3️⃣ because my only limit is me 💫
monday. Love yourself, be kind and show love to others... 🙏🏿 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @omxproductions you a fool with the 📸 boi 🔥🔥🔥🔥
@holisticise_ follow x
GIVEAWAY от #tattoorin 1 ПОБЕДИТЕЛЬ🎁 ⠀ 1 кг Протеина PowerPro 0,5кг аминокислот 💪🏻 ⠀ Условия очень простые: 1. Подписаться или быть подписанным на мой аккаунт (@igor_tattoorin ) 2. Оставить комментарий, в котором отметить ТРЁХ друзей (одним комментарием), которым будет интересна данная информация😉 (комментариев может быть несколько, если отмечаете разных людей) -Меня, знаменитостей, блогеров, интернет- магазины отмечать нельзя. 3.Проявлять максимальную активность на моём аккаунте. (лайки, коментарии, сохранения, репосты) ___ Внимание, я не несу ответственности за блокировки комментариев ваших аккаунтов или иные санкции Instagram. ⠀ В момент проведения конкурса, ваш аккаунт должен быть ОТКРЫТ! Аккаунты, на которых нету фото, что подтверждают личность (минимум 2 фото, которые были на аккаунте до начала конкурса), магазины и фейки, аккаунты с большим количеством конкурсов участие НЕ ПРИНИМАЮТ . ⠀ 22/11/2018 в 20:00 я оставлю комментарий "СТОП", после которого, Ваши комментарии не будут учитываться. После проверки комментариев, я выйду в прямой эфир и выберу победителя вместе с Вами, через сайт random.org Желаем всем удачи🤞🏻 ⠀ #tattoorin #ukraine #gains #motivation #biceps #shreddedunion #fitnessfun #fitnessaddict #bodypower #bodys #fitnessmodels #fitnessbody #dnipro #instafitnes #giveaway
Our Body Definition store is open 6 days a week from 10am - 6pm Monday to Saturday
Going into Monday like 💪
W1 D3 #candito6week B: 60 x 6 Looks fast, feels slow. Wrist position wrecked after 1st rep.
Want to get a head start on building a better booty for summer 2019 without the roll downs, the folding or the sticky? Get some high quality resistance bands from @cake_bands @cake_bands_official . Very affordable. I’m using my Cakey Fuschia .. like seriously tho, check out the 🎂!! Also click the link in my bio for free booty and gut workouts 💋 - Leggings @puregemco “Nikki15” - -
Our 1Leisure team had a terrific time at @blackgangchine @wickednightsbg this weekend 🤯 💀 👻 #wickednights
I’m not really sure what I’m doing here, but since I’ve been getting a lot of inquiries regarding my supplements, here it is... 😂 (Also sharing some of my #legday sets at @anytimefitnesseastwood SWIPE ⬅️) . I get my supplements from @muscleshackph (they deliver so it’s very convenient for me) Here are the supplements I currently take: . •I drink half scoop of pre-workout OR plain black coffee (no sugar) IF I do fasted workout— which I rarely do these days since I need carbs to lift. •I drink BCAA for intra-workout to give me more strength and energy. I have various brands of BCAA and I choose what to drink based on what I need for the day. If I already had too much caffeine or if I work out at night, I drink the one with less caffeine content. •For protein shake, it really depends. I usually drink after workout. BUT if I’m going to eat enough protein right after workout, I just skip my protein shake and drink it before going to sleep instead— that is IF I haven’t gone overboard my calorie intake for the day. That’s it! If you have any health issues, it’s a MUST to get clearance from your doctor before taking anything. Also, drink LOTS of water when drinking supplements! Note that they are called “supplements” because they help in muscle recovery or enhance performance when taken with proper food and intense workout. They shouldn’t be your main source of nutrients unless they are considered meal replacements. . . •Head to toe outfit in the first photo from @reebokphilippines •Booty bands in my videos from @fitiquenutritionph #mondaymotivation
Monday, I’m ready 💪🏾
Those people that say I will start again fresh for Monday, let them do it. Staying ready wasn’t made for everyone 📲📍🦈
Cheat code 😂
“You will never ever be successful, until you turn your pain into greatness, until you allow your pain to push you from where you are to push you to where you need to be. Stop running from your pain and embrace your pain. Your pain is going to be a part of your prize, a part of your product. I challenge you to push yourself.” – Eric Thomas 🙌🙌💯💯 #fitnessjourney #fitnessmotivation #fitness #fitlife #fitfam #gymlife #gymtime #gymmotivation #gym #training #train #weightlosstransformation #weightlossmotivation #weightlossjourney #weightloss #workoutmotivation #workout #healthyliving #healthylifestyle #healthy #healthylife #hardwork #dedication #motivation #determination #progress #goals #gains #grind
Comment below 😂
C2 W1 D1 #candito6week S: 4 x 87.5 kg x 6 D: 2 x 112.5 kg x 6 Back to the grind. Don’t remember W1 D1 to be so shag.
So yeah, theres two of us. Not quite sure what our mother did to deserve such a fate. I cannot even begin to describe how annoying we are when together... laughing like Hyenas all day for no good reason. Nothing but love tho 💞👊🏾👌🏾 . . . . . . . . . . #London #Double #Trouble #Brothers #FitnessMotivation #Fitspo #GetFit #GoalSetting #FitnessGoals #TrainHard #NoExcuses #FitLife #Fitness #FitnessAddict #GetStrong #Gains #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightTraining #Workout #stronger #blessed #healthy #fitnessmodel #love #healthyliving
3 month before & after pictures! I’m fully aware that in the ‘before’ ones I looked like a skinny version of pablo Escobar when he was hiding and that I’m paler than Casper the ghost and that me ribs are sticking out more than my beard so terror them ones all ye want 😂 I’m happy with the progress so far and looking forward to taking some more in December, Im aiming to put another stone on and try to get tha shredded look rather than a juiced up Hercules one 😅 Every accomplishment starts with the decision to try 👌🏽💯
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