#gains

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#ootd #50shadesofgrey I used to think things were good or bad, right or wrong... • That couldn’t be further from the truth. Life consists of a million shades of perspective. #doingme #grey #cutting #fitness #goodmorning #fitgirl #girlswholift #gains #edcbodyinprogress #gymrat #workoutaholic #fitlife #gymfreak
Montag done 👍😊 Summer is near 😜☀️ #gains #fitness #sunset #summervibes
SUPPLEMENT ANNOUNCEMENT! . We have had a big delivery today full of supplements! And with that comes amazing new deals! Not 1, not 2, but 7 different offers to choose from! All from well renowned and respectable brands such as @scitecnutrition @applied_nutrition @bpi_sports @apocalypse_nutrition_ & @olimp_germany . For more details on these deals & products, come down and visit us @squats_gym , we will also be posting each one in full detail throughout the week, don't miss out, we have already sold one today! . #Fitness #BodyBuilding #PowerLifting #PowerBuilding #Aesthetics #Physique #Supplements #Shop #BCAA #Creatine #Protein #Whey #Powder #Carbs #Fats #Macros #Nutrition #Health #Diet #Gym #Offers #Deals #Gains #Muscle #Performance #SupportYourLocalGym #Streatham #Lambeth #London #Follow4Follow
Choosing to be unconventional in a conventional world was the best choice I made in my life. - #gym #tanned #tan #life #success #successful #spirit #health #healthy #food #fitfam #fit #fitness #gymlife #train #gains #happy
It’s weird failing at 515lbs. It’s also frustrating. What y’all didn’t see was me throwing my weight belt across the gym lol. Everybody has their on days and off days. Clearly today was my off day. That’s not the frustration though. The frustration is that I want my off day to failure in the mid 500s and/close to 600. Shouldn’t put so much pressure on myself but I can’t help it. High expectations. #Deadlifts #Failure #Strongman #StrongmanCompetitor #StrongmanTraining #BodyBuilder #BodyBuilding #Powerlifting #Athlete #Gains #GymLife #FitLife #Fitness #FitnessMotivation #GymMotivation #Motivation #Grind #iGrind #BeastMode #iLiveInBeastMode #NoDaysOff #NoExcuses #JustAdjustments #TrainingHardAndOften #BeRelentless15
Pt. 2. Suspended Toe touch crunches (something else I kinda made up)... anyway, Just to touch back on the idea that Every year should be an improvement from the last & that Health is the best form of Wealth! Invest in yourself. You are your future 😊🤘🏾 #Abacus #Abs #Fitness #Lifestyle #beardgang #instagrambodybuilding #igfit #fispo 💪🏾 #wellness 💪🏾 💪🏾❤️ 🏋🏾 #Gains #strength #selflove #instagood #exercise #physique #body #health #gym #nutrition #motivation #instafit #bodybuilding m #dedication #menshealth #muscleandfitness Just another snippet but I make it look Ez (this phone memory makes it difficult 😩) #EasyE tings get easier w/practice #core #crunches
Who wants this?!!😍⬆️😍⬆️😍⬆️ Or I should probably ask, who doesn't?!🤔 . This is the dream right?!🏰☄ Freedom to live life on YOUR terms!💖🌴 it sounds so amazing doesn't it?💯 But so unattainable for people like you and me right? WRONG!❌ . When I look up to people who are living the life that I want to live, I realize that they actually are just like me! 👧They weren't handed anything special. They just said YES to opportunity, WORKED hard, and BELIEVED it was possible for them!🌈 . I'm not 100% there yet. But you betcha I am coming for that DREAM life! Can't wait to be 5 years from now with my student loans paid off✔, working from home with my fur babies by my side🐕🐕🐕, or working from the beach on a paid vacation🌴, building a legacy of helping others find their best self😎, making a living doing what I love🥑🍉🏋️‍♀️, and helping others do the same🤗! . If fitness is your passion, you CAN turn it into your dream life!💖 . Who wants to come with me?!😎 Just shoot me a message for more info or check out the link in my bio! . #fitgirl #fitfam #fitnessjourney #fitspo #fitnessaddict #fitnessmotivation #muscle #squats #bodybuilding #gymlife #gymtime #gains #girlsthatlift #girlswhosquat #weightloss #getfit #goals #strongwomen #fitgirlfollow #fitgirlswanted #getfitwithme #weightlossjourney #helpotherssucceed #healthyeating #improveeveryday
Dubstep music + @buckedupsupps preworkout = extreme focus, pumped, and ready to eat these weights. You can see the focus in my eyes lol. #leggo
I honestly didn’t try so I forgot people sorry also I’ll post better stuff soon🌷🦋
Slowly yet surely getting there 💪🏼🤔. . . . . . . . . . . . . . . #gym #workout #muscles #muscle #fit #fitness #exercise #gains #look
💯BEING WELL-ROUNDED💯 . So I was taking a weirddd trip down memory lane this morning going through old Facebook pics...yikes how times have changed 😬😂 Lemme give you guys a little context: on the left was December 2011 on a cruise, a few months after I did my first powerlifting competition. On the right was July 2017 from a photoshoot in Miami, when I was in the best shape of my life. It's funny because believe it or not, I did in fact LIFT in the pic on the left, even though I clearly didn't look like it 😂Basically I was really strong for my size - I competed in the 165 weight class with a 385 squat/285 bench/465 deadlift. But allll I did was lift heavy. Zero cardio, zero aesthetics, zero flexibility/mobility, no definition in my entire body, knew nothing about proper nutrition or supplementation. I mean yea, it was fun lifting heavy & cool being strong, but isn't it ridiculous to be 24 and struggle to get out of bed every morning because my joints hurt and my back was killing me? . The point is, you can focus all your attention & energy on a certain attribute & get pretty damn good at it - but at the expense of other categories. We only have so much energy to go around, and you can't be great at everything at the same time (unless you're a 1 in a billion freak of nature like LeBron James). However, you CAN be great at 1 or 2 things, and still be good or at least acceptable in other areas. It takes a lot of time & work, but it definitely can be done. It comes down to consistently taking steps in each category every day. For example, I'd rather be 80% as strong as I used to be, but have more muscle, be leaner, and look & feel a hell of a lot better. I think that's a solid tradeoff. So yes, I believe it's important to be well-rounded, in fitness and in life. It always comes down to balance. Focus on one thing, and other things will surely be sacrificed. . What do you guys think of this? Do you want to be great at one thing and sacrifice everything else, OR be well-rounded in fitness and in life? Let me know in the comments below! . @igtransformationpage
Booty day!! My little wasn’t feeling it and decided to relax and watch lol😜 #stayathomemom #momgoals #mylittleman #homeworkouts #gains #bootyday #80dayobsession #80DOround2 #justchillen
Brownie Protein Waffles 😍. . . Si chicos mi desayuno a esta hora! Es que recién vuelvo de la facu y nada hice un estilo Brunch dulce. Cuando empezas a meter cualquier cosa en una receta y termina siendo una bomba y seguro se vuelve uno de tus must!. Tiene: • 1/4 cup de avena. • 1/2 cup de leche de castañas @vivet.ok . • 2 tbsp de proteina vegana @protein.project (1/2 scoop). • 1 tbsp de cacao amargo @maslifeco . • 1 boniato asado chiquito. • 1 tbsp de harina de lino. • 1/4 tsp de polvo para hornear. • Vainilla y stevia a gusto. . 1. Licuar todo. 2. Cocinar en la wafflera ( yo use @atmafans ) aceitada con @aceitesnapus . Tip: yo dejo que se cocino dos veces. 3.Servir con : 🍌 + Higos + 🍇 + mantequilla de 🥜 + syrup de datiles. . . . #vegangirl #vegansofig #vegancomunity #veganlife #veganlifestyle #plantbaseddiet #plantbased #plantbasedvegan #vegan 🌱 #vegano #veganism #whatveganseat #preworkout #vegangains #healthy #diaryfree #crueltyfree #nourish #homemade #wholefoods #bestofvegan #waffles #brunch #protein #highprotein #gains #brownie
My Plan : by @mfc.method Un Ramp Up dal 65% al 92,5% di 1RM nella Panca Piana. Video 1 - 1x92,5kg (92,5%) Video 2 - 2x85kg (85%) Video 3 - 3x75kg (75%) Video 4 - 4 x65kg (65%) •••••••••••••••••••••••••••••• Se vuoi provare uno dei miei programmi o per qualsiasi info e collaborazione contattami in privato. •••••••••••••••••••••••••••••• #mfcmethod #gymlife #muscle #abs #fitnessmodel #instafit #cardio #fitnessmotivation #exercise #fitnessaddict #shredded #personaltrainer #calisthenics #crossfit #getfit #nutrition #aesthetics #physique #gymtime #strong #fitspiration #lift #gains #coach #trainer #body #weights #dedication #bodybuilding
Perfect body liked by fitnessimportance_ Fitnessimportance_ plz like and follow Fitnessimportance_☺️☺️☺️ ________________________ #fitness #bbg #bodybuilding #music #gains #beastmode #gymlife #fitfam #fitnessmotivation #workout #supplements #shredded #nutrition #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #protine 💪
➡️ Resistance band workout ⬅️ SWIPE FOR INDIVIDUAL CLIPS This quick workout can be done easily and will work your bum, legs, core and upper body 💪🏽 1️⃣ Hand plank with leg lift, 3 sets of 10 reps each side 👉🏽 keep your hands aligned under your shoulders, your core really tight and don’t let your hips sag. Lift your leg by squeezing your glutes. You shouldn’t feel it in your lower back but if you do, try using a lighter band, getting down on your knees or doing with your bodyweight only 2️⃣ Squat with kickback, 3 sets of 10 reps each side 👉🏽 if you struggle to keep your balance, try holding a chair in front of you when doing the kickback. You should feel it in your glutes and not in your lower back, then again if you do, use a lighter band or no band at all 3️⃣ Hand plank with knee tuck, 3 sets of 10 reps each side 👉🏽 keep your hands aligned under your shoulders, keep your core tight and bring one knee toward the opposite shoulder 4️⃣ Split Squat hold with row, 3 sets of 10 reps each side 👉🏽 try to keep your front knee aligned with your ankle so your shin stays vertical and squeeze your glutes the whole time. Wrap the band around your foot, bend your upper body over to do a row with the opposite hand 👉🏽 I’m using a medium resistance band and I recommend using a rather light one ☺️ 👉🏽 You can also do this one with your bodyweight only if you don’t have a resistance band (in that case, aim at 15 reps for each) . Tag a friend amd check out @fit_gallery_top for more videos like this . Credits:@zoehappyfit #fitness  #fitfam  #fitspo #motivation  #workout  #workoutvideo  #legday  #gym #gymwear  #leggings  #prep #bodybuilding  #aesthetics  #gains  #gainz  #nutrition  #physique  #girlswholift  #tutorial  #fitgirlsguide  #fitnesstips  #fitnesslifestyle
130x4 incline press easy
Had to do the stairs as my cool down exercise for 10 minutes. Almost done. Session went well. My legs basically gave out. I pushed hard because my trainer added weight. So I will be getting stronger. Today was good though. Heading home after this. Too tired to shower at the gym. Good workout though. As you can see the sweat is real. #positivevibes #self -expression #creativity #newMe #weightloss #GoodVibes #GoodHealth #Gains #FindingFitnessMotivation #HappyTuesday
Shrinking yourself smaller won’t make your life better. - - Deciding to love your body and choose health over ego is the most important decision you can make. Being healthy isn’t a size or a body type. It’s a lifestyle. - - Getting smaller didn’t make my life better. I wasn’t suddenly more happy or successful as my weight dwindled. - - What did bring me happiness? Ending the war with my body. Making peace with the mirror. Realizing food was my friend. Exercising because it felt good not because I had to. - - Choose health and vibrancy. Just because someone looks a certain way doesn’t mean they are healthy. Do what feels good for you. Fitness isn’t one-size-fits all. - - You beauty isn’t defined by a size or a number. - - #healthyisthenewskinny #wellnessjourney #healthgoalsfirst #strongnotskinny #gains #strongerthanyesterday #fitnessjourney #keepgoingkat #kgkfitsisters #transformationtuesday #transformation #gainingweightiscool
Just found this video I made a while ago. The Arnold press (named after it's creator @schwarzenegger ) This is an amazing shoulder workout that hits all the muscles in your shoulders. Many shoulder excersises only hit certain parts (front, back, etc). Start adding this excersise to really build amazing shoulders . . #gym #muscle #personaltrainer #fitness #getfit #gym #gainz #fit #chicago #illinois #elitefitness #belite #getshredded #abs #workout #chitown #💪 #health #excercise #gains #abs #getshredded #getstrong #fitlife #goalz #thewindycity #cardio #results #fit #goals #fitfam #incinerator #incineratorworkout
🐺 Aujourd'hui je suis content de vous annoncer mon partenariat avec la team et le site @nutrisport_frejus ! 😃 🔥🔥🔥 💪🏻 🔥🔥🔥 Vraiment super content surtout que c'est un site que j'apprécie beaucoup, il y a littéralement TOUT (compléments, vêtements, accessoires, etc) avec des marques au top pas toujours facile à trouver (Anarchy Apparel, Yamamoto,etc). Bref je vous invite à aller faire un tour sur leur site et utiliser le code "JIMDROGO". 💪🏻😃👌🏻 #shape #bodybuilder #bodybuilding #fitfrenchies #teamsebprocoach #gains #nopainnogain #motivation #determination #relentless #fitnessmotivation #aesthetics #workout #shredded #cutting #focus #mensphysique #ifbb #ifbbfrance #muscle #fitness #vision #goals
Post Gym 💪🏼 💦 #vegan #plantbased #healthyliving #motivation #gains 🌱
🔥 Motivation from @trainingvideos @suse_urrutia
Been down @snapfitnessrh since day one-ish. 🤷‍♂️😜 📸 @leeebx
Josh Waterman smoking a 98kg/215lbs snatch last week!! - He's been consistently putting in the work and the results are showing. - - Looking to learn and implement Olympic lifting into your workouts? Send an email to dannysalvatorecscs@gmail.com and we can get started! #salvatorestrength #olympicweightlifting #buffalony - - - - - - _____________________________________ @crossfitbuffalo @tangocharlieapparel @onebuffalo @discover716 @everythingbuffalo #buffalo #wny #fitness #buffalofitness #strength #olympiclifting #lift #weightlifting #weightlifter #oly #power #gains #progress #coach #athlete #personaltrainer #bodybuilding #barbell #gym #health
Step outside your comfort zone and add some color in your diet. I understand that a purple yam may seem how do you say...exotic...but if you can drink a purple Gatorade then this delicious yam will be no problem....and probably better for you. . This assortment of sweet potatoes and yams were soooo delicious!!!...if you happen to stuff them with juicy pan fried chicken thighs, green onions, peppers, garlic, cover them with cheese and green peppers then so be it...just saying 🙄
Weight training you can play s&m by yourself to yourself . I joined a new gym as you know. It has 10x the equipment. So finally got to use a seated calf raise which i used 5 days ago the muscle soreness in my calves has still not gone away and it's not lessening. Get to train calf again today 🤣🤣🤣🤣🤣😐 #fitness #weightlifting   #GirlsWhoLift #beatmode #gains #workoutmotivation   #goals   #hardestworkerintheroom #fitnesslifestyle #fitnessmotivation #bodybuilder #wpd #fitnessjourney #fitnessbody   #shredded #hardworkpaysoff
Made some protein gluten free pancakes for breakfast this morning! Love all the berries..💓 obsessed with blueberries and blackberries at the moment. 🙊🤤 #healthybreakfast #pankakes #glutenfree #proteinpancakes #blueberries #blackberries #fitfam #stayfit #stayhealthy #gymlife #gobigorgohome #gains #obsessed #gymbunny
Another awesome opportunity! Want to be a part of the best supplement company in the business? It's not just an ambassador program it's a family. Go to @redcon1 link in my bio and hit the Tier Operator tab and fill it out. Get great discounts reach higher levels with great rewards and sell some product. Let them know that I sent ya! #motivation #igfitfam #fattofit #gymmotivation #lifting #liftingweights #muscle #usmcvet #gainz #gym #gymlife #gymwear #gains #veteran #swole #supplements #rc1operator #redcon1official #redcon1 #weareredcon1
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Rise and shine like the sun! Today marks my final three sets of 200 reps. Totalling 600 reps, thus completing 10,000/10,000 reps in April! Shout outs to @arcturus909 for the idea, and @frankenlegs for making the extra effort to inspire us all at the @warriorflowfitness family. See you at the gym tomorrow! #onerepatatime #onemorerep #10000reps #warriorflow #viking #heathen #gains #guyswithbeards #guyswholift #guyswithtattoos #beard #beardlife #mace #macefam #macesandmead
I like my gains medium rare.
11 month quad progress 🤗 had no idea how square I got on my last cut until I looked back. All of my life I genetically held the majority of extra body fat in my legs, so naturally, not knowing what I was doing at the time, I trained primarily upper body to balance it out. I didn’t realize that when that body fat came off, I’d be left with a boxy shape in my lower half, which is NOT what I expected. I focused much more on my legs this time around, lifting heavy and incorporating many more exercises that targeted growth in my glutes and hamstrings, and being quad dominant, it also activated my quads. BEYOND happy with figuring this out and being able to build them 😂 can’t wait to see where this next phase of my cut takes me and what my final package will be this time around. Thanks to @nick_shinobi for kicking my ass 🥇
😂😂😂😂 definitely today!
📣Upcoming Beginner Powerlifting Bench & Mobility Classes . . . Our classes are taught by USAPL & USPA Certified Powerlifting Coaches that will teach you the correct way to lift to prevent potential injuries. Additionally our classes will cover mobility exercises to help to help with muscle recovery and injury prevention. Get started today and sign-up online or in person at the gym. . . 🚺All Women Saturday Time: 10:00am - 11:00am Price: $35/ Class . . 🚻Co ED Sunday Time: 10:00am - 11:00am Price: $35/ Class
@theburgerspriest blessed up 🙌🍔
Mix up ESSENTIAL AMIN.O. ENERGY anytime you want a fruit flavoured or coffeehouse inspired boost of energy and alertness. ⚡️Supplied here @supsave
Transformation is not 5 minutes from now - it’s now! In this moment! In this moment you can make a different choice and these choices even the small ones are the successes that will build over time and help you achieve a healthy lifestyle, image and self esteem
Sun kissed 🌞💋 #playadelcarmen #cancun #nessastaysfit
Sometimes you have to remind yourself, just how far you’ve come. Happy #transformationtuesday
Yesterday’s lift was SO GOOD that my body apparently had to make up for it by being sick today... 🙃🙃🤒🤒 Richy cane to bed around 2:30am and told me I was burning up.. I took my temp and sure enough I had a fever... #RestDay it is! ••• ••• This #LowerBodyWorkout was soooo so good y’all. I hit the #glutes #quads #innerthighs and #hamstrings with the top portion of my lift and it was amaaaazing! The second half was #FullBodyHIIT and lemmetellya it had me #sweating but it was #SuperFun ! 7 Reps of 7 exercises 7 times!! ANDDDD my #finisher was the bottom part- all #bootybuilding #bodyweight moves! Yes people- 100 #walkinglunges EACH leg, so 200 in TOTAL! 💦 ALL THE FUN - ALL THE GAINZ - ALL THE LIFTS YEAHYEAHYEAH
My client Bill is absolutely amazing!! He will be 80 years young in July!!!! He truly inspires everyone he meets!!
No make up, no filter... just high heels and socks and hair in a messy bun Only 4 days out from the @pureelitecomp and making final tweaks to the routine in my new amazing @showshoeme heels 👠 #4daysout #gains #workout #muscle #fitness #girlgains #girlsthatlift #girlsthattrain #fitspo #fitfam #fitpro #fitfamuk #fitspiration #PureElite #competewiththeelite #bikini #competition #competitor #bodybuilding #strongwomen #strongnotskinny #strut #pose #margate #kent #championship
Summer shred soon come 🌞🌴
🤷🏻‍♂️💪🏻 #fit
80 Days of WERK! . . Do it for the after photo. Do it for a healthier you. Do it for the confidence. Do it for the increases happiness. Do it for you, because who else will? . . . No break for me, I’m just getting started! On to a new program this week because #GOALS 💁🏼‍♀️ . . You ready to join me and my gang of ladies who are also crushing their goals? 💕 No fad diets, no quick fixes, just programs and meal plans that actually work and lots of sweat and dedication! Plus a whole community of ladies ready to be there for you and keep you motivated ✨ Follow the link to the app in my bio or shoot me a message 😉 . . . . . . . . . . . .#transformationtuesday #fitlifestyle #fitness #fitfam #motivation #progress #fitnessjourney #fitnessmotivation #healthy #transformation #trusttheprocess #goals #fitspo #fitgram #instafit #bodypositive #girlswhotrain #girlswithtattoos #lavidalakota #gym #gains #eyesontheprize #grinding #fitnesscoach #workout #thefitwolfe #morningworkout #healthylifestyle
Good morning and you’re welcome 💞😜 #goodmorning #tuesdaythoughts #positivevibes #only
New gym.. Gold's . . 🏋️‍♂️Who prefers a big gym, small gym or home ? . I have tried all of them , at home i am not motivated enough , a small gym which i am still a member of is ok as its more personal but it doesn't have many weights and a few people are around you are in trouble lol. So far gold's is large enough , losts of equipment really excited. Just need to avoid peek busy times.. Practicing some volume on deadlifts and biceps are some on the exercises forcback, ;bixep day.. For deadlifts i decided to go back down from 315 lb and practice on getting more reps at 225-275lb . . . Unfortunately i didn't record my squats were i improved my reps finally hitting 185x10 reps and 205 for 6 reps.. . . . . . . . . . . . . . . #fitnessaddict #fitnessbody #alphaleteathletics #gymshark #alphalete #bodybuildinglifestyle #transformforlife #strengthtraining #eatcleantraindirty #fitnation #buildyoubody #bodytransformation #fitfam #gains #powerlifting #trusttheprocess #fitness #bodybuilding #back #bestself #consistency #trainhard #gymrat #healthylifestyle #igfit #deadlifts #adidas #goldsgym @alphalete
Good morning!☀️☕️
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