#gains

28,648,111 posts

Loading...
Follow📷@ fitbodyimportant like and share follow me please for 👉for more great content Dm for credit respective owner #fitness #gym #bbg #body #bodybuilding #muscle #gains #beastmode #gymlife #fitfam #fitnessmotivation #workout #supplements #nutrition #shredded #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #leanmuscle #stength #protiens #💪💯
I want to look sharp Be strong, refuse when I know it's wrong. I want you to know my name I want the hottest chic in the game I want a big heart And I want a big car I want to be a God-Made man I want to know the things that he understands What does he do when he's lost and confused? What would I do? When i'm feeling blue What would I do? I want to pay my dues, A better life I want to choose I want to seize the day, Vacation in Saint-Tropez I want to grow through the pain I want to change the game But it's times like these when life brings me to my knees... #WeAreBodyRoc #BodyRocFitness #workoutwednesday #gym #gymlife #gains #train #cloudhop #fitlife #food #macro #personaltrainer #virtual #igfitness #Diet #weightloss #body #bodybuilder #bodybuilding #npc #ifbb #weights #fitness #fit #macro #gains #CSWS
Take me back to my shredded days. 2016 was a good year. First classic show, had a blast going at it with a tough group of guys. 2019 here I come. 💪🏼FOLLOW 💙 SHARE 😊 SUPPORT @fullforcefitnesscanada @full_force_fitness_club @lean_life_fuel 🌎 www.fullforcefitness.ca 📝 Custom Workout & Nutrition Programs👉🏼 📧dustin@fullforcefitness.ca 🍎Custom Meal Prep 👉🏼@lean_life_fuel 💪🏼Fat loss Expert 👉🏼@fullforcefitnesscanada #full_force_fitness_club #fullforcefitness #fullforcefitnesscanada #bodybuilding #bikini #physique #figure #muscle #fitness#motivation #flex #gym #cleaneating #shredded #progress   #nutrition #fullforcefitnesscanada #fullforcefitness #cbbf #abba #advancedgenetics #agarmy #family #coaching #fatloss #posing #classicphysique #ifbb #fitness #follow #Aesthetics #genetics #gains • • • 👉🏼@fullforcefitnesscanada 🏆 👉🏼@full_force_fitness_club 💪🏼 👉🏼@lean_life_fuel 🍎
ผิว "Firm" ไร้ "Cellulite" ต้อนรับ "ปีใหม่" ด้วย Coffee Scrub สูตรพิเศษของเราสิคะ
HOW SERIOUS YOU ABOUT SETTING AND ACHIEVING SUSTAINBLE GOALS . “Fuck! The gym is gonna be packed soon with New Years resolutioners! This is SO annoying because a lot of them clearly aren’t serious! IF YOU ARE SETTING NEW YEAR GOALS MAKE THEM REALISTIC AND ACHIEVABLE. We usually set goals to high or jump into things we don't enjoy . Make sure when we are doing it for ourselves . . . . . #fitnesslifestyle #training #gym #workout #fitfam #fitnessmotivation #fitness #fitnessjourney #fitnessmotivation #fit #healthyeating #healthy #healthylifestyle #healthyfood #health #food #nutrition #physique #shredded #gains #aesthetic #bodybuilding #exercise
🤦‍♀️ every time lol Let's get ready for the cookie eating🍪....wine drinking🍷season!! I know I'll be getting in on ALL things yummy ♥️ As yummy treat are already showing up everywhere!! Need a body refresh? A sugar detox? So let's get CLEAN together!! Looking for busy moms just like me!! ⭐Clean eating ⭐Workouts 🌟Motivation 🌟Accountability 🌟Recipe and snack ideas 🌟Humor 🌟Fun We can share our struggles .. our goals... Our PROGRESS We WILL Motivate eachother Want in?? Drop an emoji in the comments if your interested ill send you all the details!! PLEASE SHARE, GRAB A FRIEND, THE MORE THE MERRIER!!! *** Must not be working with another coach*** . . . . . #transformyourself #sweatitout 💦 #intermittentfasting #momswholift #momworkout #busymom #homeworks #inspirational #doyou #progress #gains #healthy #bestself #cleaneating #balance #humble #outdoorsygirl #momhustle #lifehack #youcandohardthings #walkitout #trustandbelieve #pushthrough #pushyourlimits #showupforyourself #putinthework #superfoods #Anxietyreducer #campingmom
En Route back to HQ after that Hot Yoga Session got me feeling like Dhalsim from Street fighter all flexible & bendy Lion ya'all smh 🤗🙊💪🦁❤🧠 Perfect way to end my day - Hot Yoga - Training - Program - Vision - Focused - Goals - Determination - Commitment - Consistency - Intensity - Progress - Frequency - Energy - Faith - Believe - Achieve - Universe - Higher Powers 🙌 #MindOverMatters #StayUP #Positive #FreshMindset #FreshMotives #Levels   #PersonalGrowth #PersonalTrainer #Training #Cardio #Exercise #Fitness #Hustle #Motivated #GymGrind #Work #Yoga #meditation #HotYoga #Stretching   #Bodyweight #Sets #Reps #Ripped #LionHeart #Gains #HappyLion   #HealthyChoices 💪🦁❤💯
Breakfast! Pesto, goat's cheese, and tomato on an English muffin with turkey bacon. And of course coffee in a festive mug. #breakfastismyfavorite #nomnomnom #gains #macros #iifym #butfirstcoffee #becausecoffee
beast mode activated.💪🏋️ 👻 Tag a person whom you wish to challenge 🏀 ➖➖➖➖➖➖➖➖➖➖➖ Follow @fitindiaxp for best updates on fitness daily dose ✌️ .➖➖➖➖➖➖➖➖➖➖➖➖ 🎥@walidyari ➖➖➖➖➖➖➖➖➖➖➖➖ #getsetfit  #humfittohindiafit  #humfittohindiafit 🇮🇳🏆#fitnessmotivation  #fitnessinspiration  #fitnessindia #Fitspo  #Fitfam  #GymLife  #Legday #NoPainNoGain  #FitLife  #GetStrong  #Workout  #ChestDay  #TrainHard  #Gains  #Strengthtraining #Physiquefreak  #Fitness  #Bodybuilding  #Yoga #CrossFit  #FitFluential  #Gym #intense #beastmodgymlife #beastmode 💪
⠀ 🎄✨GIVEAWAY ALERT ✨🎄⠀ For all the love and support we've been receiving the past few months, we would want to say THANK YOU with this last giveaway for 2018!⠀ ⠀ One lucky lady will be winning* a BodyBoss Tone Guide AND a lovely gift set from @danielwellington ! Don't fret, we'll be giving out four copies of our Tone Guide to four BossBabes as well!⠀ ⠀ Naughty or nice, it doesn't matter! Here's what you need to do to enter:⠀ ❄️ Follow @bodybossmethod (we will check!)⠀ ❄️ Like this post⠀ ❄️ Tag a friend⠀ ⠀ Each comment/tag is one entry, so GO WILD! Giveaway is open internationally, and winners will be announced on Saturday 6pm PST on IGS! ☃💕⠀ *Winners will be selected at random
Offseason vs. Diät was schaut besser aus? 🤔 78 kg gegen 68 kg .... Fakt ist es ich werde keine klassische Massephase mehr machen ☝️ #offseason #diät #ripped #shredded #fitnesslifestyle #mostmuscular #fitnessmodel #ernährungsplan #personaltrainer #gains #naturalbodybuilding #sixpack
Protein Shakes by @sspperformance.ca. - - Protein is required to build muscle. For most people, sufficient protein can be achieved through diet alone. If diet is poor however, protein supplements are a great way to meet your protein requirements without breaking the bank. - Protein shakes will not provide magical muscle growth. A good diet and training program is required to help you achieve goals of weight loss and muscle growth. - - Need help with setting up your diet and routine for your goals? Send me an email for more info. Direct link above! - - #eatclean #fitfood #healthyeating #healthyrecipes #nutrition #gains #fitnessmotivation #youcandoit #fitnessgoals #trainhard #fitnessmotivation #fitnessjourney
Gesundes Essen und Therapie bzw. Training sind untrennbar miteinander verbunden. Deshalb sind wir stolz auf die Partnerschaft mit Dean and David Schweinfurt. . Ab sofort gibt es frische Wraps, Sandwiches und Salate bei uns und zum mitnehmen. . . #deananddavid #freshtoeat 🌿🍀 #salate #wraps #sandwiches #nextlevel #nextlevelschweinfurt #gains #lunch #lunchtime #health #healthyfood #nextlevelrunning
💥👉Bicep and forearm exercises for yours💪💪💯✔️✔️ Please follow @gym_lover_fitn for more great workout tips🏋️🏋️🏋️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Dm for all credits 💪💪 #fitness #gym #bbg #body #bodybuilding #muscle #gains #beastmode #gymlife #fitfam #fitnessmotivation #workout #supplements #shredded #nutrition #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #protine 💪💯 📷 all rights and credits reserved to the respective owner(s)
Hot oatmeal is a perfect breakfast for me on a cold morning. #breakfast #nutrition #gains #eatrealfood #bodybuilding
Just got my shipment from @ghostlifestyle if you ever wanted any protein for the gym or any other supplements this is the place to get it from 🙏🏼 Use the code: CGUZMAN @christianguzmanfitness #gains #athleticstandard #churchofiron #nevergiveup #bodytransformation #gym #gymmotivation #gymshark #gymlife #gymfit #ghostlifestyle #ghostlifestyle 👻 #alphalete
The ugly face comes out on arm day 🤷‍♀️😫 Note to self: Don’t wear long sleeves on arm day 😭😭 OH and don’t be me and neglect your arms for a year kayyy? BIIIIIIII (thought I forgot that pun, huh?) 😝✌️ __ I AM A #GYMSHARK | I LIFT, THEREFORE I AM | GYMSHARK LIFTING CLUB 🦈 __ Don’t forget to swipe, save and throw that double tap my way 💕➡️ ________________________________________ 🎶Song: “Get It Right” @diplo @momomoyouth 💁‍♀️Outfit: @gymsharkwomen @gymshark @gymsharktrain VITAL SEAMLESS (top) OMBRÉ (bottom) *link in bio* @nike Airmax ________________________________________ #fitness #fitlyfe #nyc #manhattan #exercise #nike #fistagram #instafit #womenwholift #girlswholift #workout #workoutroutine #strength #muscles #beastmode #trainhard #girlboss #gains #fitfam #bodybuildingnation #gymshark #gymsharktrain #gymsharkwomen #gymsharkliftingclub #armday #biceps #bicepsworkout #sneakerhead #nofilter
🔥🍑💦 MOTIVATION & HEAVY WEIGHTS 🔥🍑💦 - SWIPE LEFT FOR MORE 👉🔥 ・・・ I bet ya sick of seeing these but I wanted to talk a little more about transformations, weight and other ways in which training changes your body. (High waisted pants help lmao) no but seriously— . A common misconception is gaining weight on the scale a ‘number’ is automatically a negative. In some cases yes it can mean maybe a little too much pizza👀 but in other circumstances it can be a positive. . I often get messages asking ‘why am I gaining weight when I look and feel better?’ It can be down to many variables but lets mention a few — . 🔹 your body can fluctuate day to day - if your dieting and you get a few days of increased weight this can just be down to hormones or water weight, progress in weight loss is not linear! - same goes for if your trying to gain, you may get some off days but that’s okay!! 🔹 Muscle is way more dense than fat so if your training hard and eating well chances are your packing on the good stuff😏, therefore weight gain can mean your doing ace! . The number on your scale truly does mean very little I like to think of it more as a guideline and nothing more. I weigh around 45lbs more than what I weighed in the left pic but I feel way more confident and happy. . So in terms of body recomposition I have brought my waist in from training, put on more lower body mass and generally worked on improving myself. While there is nothing wrong with me in the left I simply want to prove two things — . the scale really shouldn’t dictate your mood let it serve you as a guideline only and also it is definitely possible to improve your shape through training and diet which usually means gaining some weight, which isn’t bad!! . . . Credit @beth_fitnessuk #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial
Wann hattet ihr das letzte Mal Pancakes❓ 🥞 [unbezahlte Werbung] Ich habe ja das Gefühl bei mir ist es ewig her, obwohl es vermutlich 'erst' letzten Monat war. 🤔 Irgendwie habe ich aber generell nicht mehr die Ruhe mich eine Stunde in die Küche zu stellen, die fluffigen Dinger zu machen und hübsch anzurichten... Die Kreativität ist nicht verschwunden, aber irgendwie 'lohnt' es sich nicht unbedingt für eine Person. 😪 Also hatte ich eben nach dem Training einen Bienenstich und Amerikaner (wie heißen die Teile bei euch?) vom Bäcker - praktisch wenn man da zu Fuß vorbei kommt. 😉 Wünsche noch ein schönes Bergfest! 🙋
Follow your most intense obsessions, unapologetically 💯
Good morning beautiful people! #TunnelVision #Gains 💪🏽👙🌞
Daily struggle: “Which playlist should I listen to today?”🔥
A little sneak peak of some of the floor/leg workouts I've been smashing recently. Today's gym session was a LOT longer but I only filmed a little of it. Some videos I am a little hesitant to show as I am realising how much work I need to put in to get where I want to be physically. But then I figured, this is the BEGINNING of me getting serious about body sculpting and training for comp. Everyone starts somewhere, and hell, Rome wasn't built in a day right? So, instead I'm gonna be damn proud of how far Ive come already and look forward to the journey ahead of me. Here's to all the food I get to eat to grow my legs and booty and the consistent DOMS I'm gonna be feeling for the foreseeable future. Bring it on 💪 * * * #gym #happyplace #hungry #fit #fitness #physique #gains #beginnings #journey #gymlife #fitnessmotivation #teamryderwear #gymprogress #gymbody #bodysculpting #legday #instafit #brisbane #musclesaresexy #bootyworkout #athleisure #macros #nutrition #youarewhatyoueat #training #romewasntbuiltinaday #motivation #thegrindisreal #futurechamp #strong
Elf training 😂😂 Morning cardio 3 mile cross trainer 1 mile run 1 mile cycle Then 3 mile run tonight with weighted vest . 💪. #halfmarathontraining #gym #gymgear #sweat #muscles #gains #elf #training #workouts #crosstrainer #cycle #running #jogging #strengthandconditioning #speed #endurance #health #wellbeing #wellness #fitness #fit #aesthetics #physique #active
Träningen går verkligen så JÄVLA bra just nu, och jag känner mig bara starkare och starkare! 343kg idag och kvinnan bakom kameran pushar mig till MAX varje gång! 🏋🏽‍♀️
Pick 3! I Would Take Squats, Pullups, & Dips 💪💪💪 📸 Designed by @gainz
Let’s run away 🌙
Hypertrophy. Many studies show that the ideal training time for a natural athlete is between 60 minutes and 90 minutes. It takes a strong stimulus that is scarce before 60 minutes and that begins to drop strongly after 90 minutes. My training is always 90 minutes X 5 times a week. 💪 #bodybuilding #bodybuildinglifestyle #toptags #gymtime #weightlifting #strong #muscleandhealth #6pack #abs #trainhard #strength #ripped #shredded #squat #sweat #gymtime #gains #fitnessmodel #powerlifting #fitnessaddict #trainhard #crossfitness #crossfitwod #gymlife #instafit
SPANISH STYLE EGGS! Looking for a tasty, but healthy lunch or dinner? Try this quick recipe that you can customise with your own vegetables and seasonings. INGREDIENTS: ➡️ Half a Red Onion. ➡️ Half a Green Pepper. ➡️ 5 Thin Slices of Chorizo. ➡️ 150g Tinned Tomatoes. ➡️ 1 Egg. ➡️ Paprika, Oregano, Salt and Pepper. METHOD: 1. Add the onion, green pepper and chorizo to a pan on a high heat and cook for 3-4 minutes. 2. Add seasonings, tinned tomatoes and simmer for 3 minutes. 3. Create a small space in the centre of the pan and add your egg. 4. Place a lid on top and cool for a further 5 minutes. 5. Serve in a bowl. If you have the calories to spare then try adding some crusty bread on the side. CALORIES: 232. PROTEIN: 13.6g. CARBOHYDRATE: 17.6g. FAT: 9.5g. #lunchideas #huevosrancheros #healthyrecipes
So here are the 3 things that help me alot for saving those extra calories. . These are just little small hacks i do in my daily life so i can create a deficit but still enjoy my meals . . Chocolate ➡️ Protein bar. . Ketchup ➡️ Low Fat mustard. . Full fat milk ➡️Low fat milk. . Remember you are not alone i was at your place I know it’s not that easy to quit bad habits consistency is the key to a great transformation. . Join Team bigme2fitme Today . . Dm or Email. . . www.bigme2fitme.com . #bigme2fitme #teambigme2fitme #icantransformyou #weightloss #fatloss #transformation #ilostover100pounds #gains #transformationthursday
Un vecchio adagio recita:"non si ingrassa da Natale a Capodanno, ma da Capodanno a Natale". Durante le feste, si sa, ogni sgarro vale, a patto che le feste non durino 15 giorni 😄 Viviamo con serenità e allegria questo tempo di convivialità, ma non lasciamo che "gli avanzi" ci rubino tutto quello che abbiamo costruito in un anno di dedizione 😊. Per tutto il resto, c'è sempre la palestra 🙌 Siamo a Maddaloni in Via Gentile 13 (angolo Farmacia bianchi) e da lunedì 17 dicembre ci trovate aperti anche a Caserta in Via Battisti 15 (a due passi dalla Reggia, all'interno della Galleria Mazzini ) Per info potete telefonare o mandare un messaggio whatsapp al numero 3755422755. . . . . . #gymislife #gymrat #liftingweights #gainz #trainlikeabeast #gymflow #liftheavyshit #personaltraining #ironaddict #liftheavy #trainhardorgohome #fitforlife #instafit #fitnessmotivation #cardio #shredded #gymlife #fitspiration #fitnessaddict #aesthetics #getfit #noexcuses #fitnessmodel #gymrat #Christmas #cheat #sgarro #diet #gains #palestramaddaloni #palestracaserta
This morning WOD. Isabel which is 30 snatches for time Song: davido fall
Buscando melhorias, mas por enquanto ainda me permitindo aproveitar a vida sem restrições e sem paranóias. Então por aqui vou usando as artimanhas dos melhores ângulos, daquela foto logo após o treino pra tentar parecer “fortinha” 💪🏼😅, coisa que eu não sou, e dando aquela murchada básica na barriga que toda mulher manja fazer na hora de tirar fotos...🤣😌😘 #tanquinho #barrigasarada #dieta #treino #academia #abs #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #weightloss #shredded #strong #pilates #gains #fitlife #girlswholift #nutrition #aesthetics #body #fitspiration #dedication #cleaneating #policemuscle #mamaefitness #healthylifestyle
Just keep showing up! Consistently is everything. - if you’re sick don’t stop - if you’re alone don’t stop - learn the fundamentals. It will make your body bulletproof. #hollywoodbodyplan
Tissss the season ☃️❄️
Today’s workout consisted of a 🔥medicine ball/legs, tire flipping and abs. I did 10 exercises each times (4 sets) SN: it’s extremely hard for me to videotape all of my workouts given that i am on time constraint (lunch break) and some of the videos are just not up to par to post.
A veces sentimos que queremos darnos por vencidos, que aquello que estamos haciendo no esta dando frutos tal vez porque no obtenemos resultados en el corto plazo. Debemos tener claro que cuanto más dificil es algo, mayor será la recompensa. No seamos impacientes, todo es cuestión de darle tiempo al tiempo. Paciencia y buen humor que grandes cosas estan por venir. 🙌 . . . . . . . . #motivation #fitnessmotivation #gymtime #timetotrain #nopainnogain #strongwomen #girlswhosquat #gym #bulking #timetocut #enjoytheprocess #instadaily #sps #r4r #fitnesslife #fitgirls #fitspiration #legsfordays #quads #legday #smarfit #igers #gains #caption #instamoment #quote #inspirationfitness #gymshark #quadsgains #workout
Recovery!!!! 🔥🔥🔥 Traça o teu caminho..... 💪🏽
Happy Monday 🌙 - Today is back day 💪🏽 - Only TWO more weeks till Christmas 🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄
Idag blev de Cardio i 40 min, 20 min intervaller på löpband och 20 min på trappan 💦 snacka om svettfest! Fick bli lite mage på de när älskling körde rygg 👊🏽
Nicecream sitter ju aldrig fel 🍌
Gårdagens överkropps pass kändes helt okej efter att ha varit sjuk i 3 veckor 💪🏽💦
✖M A S T E R ❎❌ La pomme ne tombe jamais bien loin du pommier🍏 Le loup ne s'eloigne jamais bien loin de la meute🐺 Le dragon ne vole jamais bien loin de la montagne🐲 2ans✌🏾 " mais Acno ! Tu n'as pas ta museliere sur cette photo" - Non. Mon Sensei est le seul devant qui je ne la porte pas pour m'entrainer, car il est le seul avec qui j'ai besoin de toute ma puissance pour survivre à une de ces tabasseries. Devant lui, je la porte uniquement quand lui à la sienne.🙏🏾" ✖❌The face is different, the rage is the same✖❌
next page →