#gains

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@kyle_bradt my older brother from another mother and ray man- my older brother from my real mother. #gains #classicphysique #bodybuikding
Post #workout bicep pump lol. Didn't feel like working out this evening, but I went and got a decent #backworkout in. When motivation is lacking, discipline is the way to go. 💪 . . . . . . #backday #workoutoftheday #backandbiceps #bicepworkout #progressnotperfection #dedication #motivation #fitfam #fit #fitspo #inspirationalquotes #thepeachycommunity #gfg #bicep #pump #womenwholift #girlswholift #weightlifting #health #fitness #fitnessjourney #gains #strongnotskinny
Self love is the source of all other Loves ❤️❤️❤️
Splendid back gym session today!! Great pump in the lats and traps! Some tired face also but not too much the workout today felt good 😄😃😅😀😎😊😋☺️👌👍💪 #chest #backday #back #arms #biceps #triceps #lats #gym #fitness #bodybuilding #veins #fitness #swole #instafit #instafitness #delts #shoulders #fitnessmotivation #grind #instagym #lifting #workout #instahealth #gymtime #gains #weightlifting #gymmotivation #pump #shredded
I can cut down a branch just by looking at it. It’s true, I saw this one with my own eyes. - Talk about a literal face palm. 🙄😁🤦‍♀️ - So this is what those big, beautiful palm tree leaves look like when they fall out! Some fun facts: *There are over 2,500 species of palm trees. *Some grow to be up to 197 feet tall *They can live up to 100 years, but even cooler, The cells in the palm tree's trunk have been found to live more than 700 years, possibly the longest-lived organic material known. - Explains how they survive hurricanes. Lol.
Well I was trying to be serious and make a face like I was shocked about how many chocolate chips were in these cookie dough jars... but somebody was making me laugh so I just went with it! 🤷‍♂️ Thanks @nutsnmore for the shirt & jars I also heard its national cookie dough day! Who knew of such a thing but hey perfect day to send me these right... TIP- THROW THESE IN THE FREEZER OR FRIDGE TASTE JUST LIKE REGULAR COOKIE DOUGH! 😜😜😜😜😜😜😜 #nutsnmore #noguilt #nutbutter #healthyfats #gains #cookies #cookiedough #protein #thankyou #yum #addicted #thebest #liquidgold #peanutbutter #bodybuilding #chocolate #foodie
Giving low bar another go. This is 455 as a top single yesterday. Moved well, felt natural, and little to no knee pain. Might start doing meets low bar but the bulk of my off season high bar 🤔 #squats #weightloss #isymfs #iifym #deadlift #powerlifting #skwats #bench #skwot #binch #didlift #prbreaker #bigbackbigtotal #materiapreworkout #squat #1500 #fitness #ironaddict #gains #clemson #dungeon #thedungeon #weightclub #gainz #eatandgrow #movinweight #sbdapparel #🍑 #howmuchyasquat
legs are finally starting to pick up! 🙌🏻 been working them extra hard lately still my weakest point but definitely seeing progress 🙏. Top surgery referral in 2 weeks!!! 🙌🏻😍 hope y’all had a savage pump today 💯 . . #boss #gymshark #gymislife #gymlife #bodybuilder #bodybuilding #bodybuildingmotivation #flex #fit #fitmen #getthick #gains #ismylifestyle #transmodel #ftmmagazine #transandshirtless #transman #transmen #transguy #ftmfitness #ftmandbarbells #lgbtq
Key to big arms....hit them from both sides!! #armday #personaltrainer #gains #mbkptfit
Beef Scallion Roll // 牛肉卷饼 Chinese braised beef shank rolled in home made scallion pancake with cilantro and sweet bean saucr. The pancakes were super flaky but also soft on the inside. The shank was so tender and flavorful. Overall a 10/10. This is my favorite appetizer to order at Chinese/Taiwanese restaurants and I'm so glad that I finally made it at home to share with my family 👌🏼
Gangsta 6am crew smashing it out! :) #CFK #CrossFit #gains
"The struggle you're in today, is developing the strength you'll need for tomorrow." Started the day off with a kick boxing class with @jaelynnhoehnen. Got some solid cardio in. Then met up with @danjonesgains and Gill. We smashed back @animalhouse_gym. Then we got food and decided to go to golds for round 3 at the gym. 💪🤙* * * #instagramfitness #fitness #fitnessmotivation #instagrambodybuilding #bodybuilding #shitwaslight #shredded   #physique #backday 💪 #shredded #gains #3trips
Kicking it up a notch, Ab workout! 💪🏼 What’s your favourite Ab exercise??? _______________________________#fit #fitness #fitnessgirl #fitnessaddict #fitnessmotivation #abs #absworkout #workout #personaltrainer #bestfriend #fitnessgoal #wod #outdoorworkout #outdoors #challenge #gains #nopainnogain #beastmode
#tbt to my birthday aka the only time I’ll be stepping on the Arnold stage unless they’re giving out awards for the sweatiest people alive or freshest haircuts. Got a picture with Arnold earlier in the day then the honor of giving the award to one of my favorite pros @cedricmcmillan at night 💯 never felt so small in my life #foreversmall #especiallythecalves #nobabycowgains #thecalvesgrowwhenthedietstarts #thedietstartstomorrow ▪️ @animalpak @animal_gear @animalmilitary #animalpak #animalgear #animalmilitary #builtforironmadeforlife #universalusa #universalnutrition ▪️ #fitness #gym #fit #workout #health #bodybuilding #exercise #fitlife #gains #fitlife #picoftheday #muscle #strength #barbell #flex #gymlife #instafitness
Q: What’s the most important part about testing out whether a new gym is right for you? 🤔 - A: Making sure the lighting allows for great photo taking opportunities of course 🤣😂
Eyes on the prize 👑
ISOPURE💪🏻 💥Ayuda a fomentar el incremento de la masa muscular. 💥Ideal para personas con intolerancia a la lactosa. 💥Contiene 25 gramos de Proteína de Suero de Leche. 💥No contiene carbohidratos y grasas. • Realiza tus pedidos al 📲301-686-5818. Via direct message📩. 🚛domicilios en cali. 📦Envios nacionales. 💰💰Pago contra entrega en cali. #suplementoscali #proteinascali #proteinascolombia #cali #colombia #fitness #suplementos deportivos #wayfitnessstore #preentreno #muscle #gains #outfat #bcaa #isopure
#tbt Under construction - coming soon . . #surmountteam
Friday Tip for Glute Grower @outerstrengthfitness So you want to sculpt your butt and you are just sick of the countless hip bridges and want something different that does an even better job?  Enter Frog Pumps  Frog pumps are a great non impact glute exercise that can be used as both an activist in exercise or a high volume end of session finisher.  With the hips externally rotated, is increases the activation potential of both the glute maximise and medius, giving you a whole glute exercise. #gym115randwick
Issa transformation!!!! Schedule your consultation at www.buildabawdy.com or inbox me!! #BuildABawdy #transformation #Fitness #FitThick #Fit #Fitlife #Workout #Gym #Gymlife #Gym #Glute #Thick #EXPLORE #CRUNCH #GAINZ #GAINS #transformationtuesday
Ugh.. my band broke while doing glute kickbacks. 😒 #gluteworkout #booty 🍑 #gains #fitness
🔴FAT LOSS & WEIGHT LOSS🔴 . . I bet all of you wonder why, even if you start dieting, your weight just doesn’t want to go down. And no, it’s not because you’re “special”, “God hates you” or whatever your reason might be.. the simple answer is: Water retention. . . And besides the muscle gains that could happen for beginners [(and still impair WEIGHT) but not fat loss] let’s take a finer look at what happens to the fat cells once you start dieting. . . When you start eating at a caloric deficit, meaning that you’re now providing less nutrients to your body, for it to use its internal stores of energy, your fat cells start releasing fat for the “missing” energy not coming from your diet. . . However, because these cells are VERY stubborn, they get refilled with water first, before saying the final goodbye. . . It’s like a double check from your body which’s telling you: “are you really wanting me to release this precious stored energy?” . . Yeah.. This means your weight could fluctuate alot and even go higher, freak you out more and make you quit, but you shouldn’t. . . I know how frustrating it is to see your weight either stall or go higher when you’re depriving yourself, but that’s just the way it is! . . You’re just one step further from finally losing the water weight which is literally MASKING your progress, and finally reveal your hard work done in the past weeks. - As always consistency is key. In everything. . . 🔥🔥🔥TAG somebody who stresses alot over his/her weight! Credit to @pheasyque. . #fitfam #fitspo #fit #iifym #flexibledieting #fitspiration #gains #gainz #workout #weightlifting #nutrition #fitness #instahealth #macros #fitnessjourney #fitlife #exercise #training #muscle #fitnessaddict #eatclean #healthy #healthyfood #healthylifestyle #healthyeating #weightloss #fatloss #diet
🙌🏼Friday Motivation! Only the ones who want it that bad will stick to it. #weekendmotivation #sticktotraining #sticktodiet
Checking that dominos tracker 🍕👀 #intheoven
Aggro is an energy drink that works just as well in the gym as it does in the office or on the couch while gaming. Aggro fuels you ways other energy drinks cannot! It's bleeding-edge formula enhances mental function, reduces reaction time, and provides laser-like focus in ways you've never experienced☄️ ________________________________________________________________ #laserfocus #pwnd #bestbodynation
Little sister gets the shave creds. Can't wait to get creative with different designs😍🤗. Brace yourselves for the future🤔.
post workout shoulda pump 🤑 • • • extra hyped because this is the first full shoulder workout I’ve been able to get through without any rotator cuff pain in YEARS. • bench press (cause I missed chest yesterday 😤) 4x8 military press 3x10 arnold press 2x10 front raises 3x10 lat raises 3x10 upright row + press 3x12 seated delt flys 3x10
Put your hands together for this A.Mazing lady right here!! 👏🏻👏🏻👏🏻👏🏻👏🏻 She made this insane transformation... while participating in the test group - which provides workouts, nutrition, support & RESULTS!! 😍😍😍 BRAND NEW PROGRAM starting with classic weightlifting & hiit cardio... 30 minutes a day and ONLY 4 days a week!! 🤭😱 Build muscle & burn calories with plenty of time to spare to enjoy your life!!! We start Monday, July 2nd! ☺️ 👇🏻👇🏻👇🏻👇🏻 use link in bio for more deets!! @heather.ballard @heather.ballard @heather.ballard
Got our minds made up😬😛 #tbt #twogs
🏠 HOME EXERCISE PLAN REVIEW 💪🏼 Focus: Standing Lateral Hip Abduction •• •• •• •• •• •• •• •• STEP 1: - Stand tall with the looped ankle farthest from the opposite end of the band while holding the sturdy object with your inside arm. •• •• Step 2: - Lift your outer leg up and straight out to side as far as possible. Pause, then return your leg to the starting position. ••••• ••••• ••••• ••••• #physicaltherapy #brightstarphysicaltherapy #valleyvillage #fitness #goals #therapy #LosAngeles #california #goals #gains #sportsrehab #sportsrehabilitation #Scoliosis #schroth #goalstogreatness #inspiration #inspire #goodvibes #quotes #greatwork #wellness #healthy #lifestyle #woodlandhills #beverlyhills #hip #abduction
Working out with my bestie if my favourite thing to do❤️
Constant progress. The passion & hunger grows 💪
First day back since March, it was good to familiarise myself with both my workouts and with the environment. After 3 months of allowing both my university course and personal stuff, weigh me down, I can hopefully aim for something better. Like anything though its going to take time. Slowly but surely.
Throwback to March when gains were being made.
Throwback to 2016, when I wasn't as lean and used to wear dapper styles.
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