#gains

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A vision without action is merely a dream. :.. :.. :.. It's the action, it's the grind, it's the hustle, it's the persistence. #gains #womenwholift #fitnessmotivation #fitmom #bodybuilding #dedication #persistence #workforit #fitfreak #blackfitnesswomen #bootygains #builtnotbought #therealway #pumpchaser #beforeandafter #results #builtbybritt
gym_ability Please follow and like ( @gym_ability ) 👉 👉Respective owners @gym_ability Please follow and like ➖➖➖➖➖➖➖➖ #fitness #gym #body #bodybuilding #muscle #gains #beastmode #gymlife #fitfam #fitnessmotivation #wrokout #supplement ##shredded #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #protienr
#TransformationTuesday 🏋🏼‍♂️ Being Back at Lackland AFB definitely made me realize truly how far I’ve come in my career from a Air Force perspective and a athlete perspective. Don’t get so caught up in your daily training that you forget how far you have come 💪🏻 @5starnutritionoffuttafb @fnx_fit This was my best Snatch coming out of tech school about 2 1/2 years ago at 205lbs So I thought I’d go back to the same platform and throw some weight around. Worked up to a easy single at 265lbs. A lot of hard work has brought me this far, but don’t worry, I am not done yet.😏💪🏻🏋🏼‍♂️ ______________________________________________ #5starnutrition #ropetwist #comptrain #underarmour #crossfit #fitness #motivation #diet #nike #reebok #like #follow #squats #olympiclifting #gains #lackland #airforce #strong
🥙🥗🥙🥗If there’s one simple step or one of the biggest tips to changing the your health your mind your body basically everything in life towards the better...🙌🏻🌱 it’s eat more greens people majorly lack on eating there green I would say 9 outa 10 people fail to even come close to a adequate amount of there daily green they never forgot a processed treat tho 😂 but to consume 4-5 large salads a week seems to be a dawning task for them this is the best way to not only promote alkalinity in your body but to cleanse out the bad also if u think salads taste bad or aren’t enjoyable we’ll hate to break it to ya but u just make shitty salads🤷🏼‍♂️ sometimes simple is better avo🥑lemon🍋spinach 🌱romaine🌿 there’s a millions forms of lettuce just don’t waste your time on the on garbage greens like iceberg and ull be just fine 💚☀️ #veganeats #healthy #plantpowered #fitlife #igfitfam #gains #salad #vegetarian #veganboy #vegangains #fitness #veganlifestyle #vegan #healthylifestyle #igvegan #vegano #veganfit #veganfitness #plantbased #spiritualawakening #veganbodybuilding #rawvegan #igdaily #igfit #veganeats #plantbaseddiet #veganlife #vegangirls #farmersmarket #love #raw
#Repost @anabolicwarfare with @get_repost ・・・ Our Pump N' Grow helps increase energy and enhance performance all while giving you the most insane pumps you'll ever see and feel. In Fruit Pump flavor and Au Natural for those who don't give a pump! #anabolicwarfare #pumpngrow #gains #pumps #tnodessa #odessa
When you try to out do your Trainers flex 💪🏼 and she can never beat you 🤦🏼‍♀️ done ✅ trying @aiming_high_2016 @goodlifehc @ljclarkson @lornajaneactive @lornajaneus @rapidwear @rubi_anz @_addidas
Taking things to the next level! Our new Icon shorts are perfect for both lifestyle and performance. With a mix of both rayon and spandex material they give you a comfortable yet active feel all in one. Make sure to get your pair while they are still available! — We are beyond pumped for our pop up store this Saturday from 1pm-4pm! Our store will be held at Retrain Gym in Sterling, Virginia 45965 Nokes Boulevard, Unit 160. We hope to see you there! 📸: @coreyagray — #ComebackSeason #SanDiego #Icon
My face when i see that most of the girls that hate on Malu in the comment section are: ugly, have 120 followers, 30 likes. Like girls, go workout, yall ugly fat 😭 @malutrevejo
💪🏼Chest Day💪🏼 . I've been MIA for a few days so I figured I'd make it up to you guys with a 2 for 1 special ✌🏼🤷🏼‍♂️😂 My favorite lift of the week featuring 2 of my favorite lifts. For bench I hit 250 for 3 sets...managed to squeeze 4,4, then of course only 3 for the last set that I got a video of lol 🤦🏼‍♂️ Weighted dips was a solid 3 sets of 8 with 70 lbs hangin 🤙🏼 Who else loves chest day and these 2 exercises?!? . @drivenlifestylecompany @dymatize @beat.kicks @nobullproject . . #chestday #benchpress #dips #driven #lifestyle #gym #workout #lifting #training #bodybuilding #physique #aesthetics #shredded #abs #muscle #gains #fitness #fitfam #fitspo #fitlife #motivation #dedication #hardwork #goals
What it looks like when a big does does the ski erg. 😂 I swear that thing looks too small for me. Hump day conditioning sesh! 4 rounds: 15 cal row / ski (alternate each round) 10 burpees box jumps (24”) 12 dumbbell squat snatch (20kgs) Actually really tough, got pretty gassed here! This is my last round shown and you can see I’m pretty fatigued. What a guy @85blake , always the camera man. 🤙🏽 Still reppin’ this sick @naturalselectionmmxiv singlet after all this time. 💪🏽😉 @goodlifehc @temple_gym #temple_gym #templegymiswaybetter #happyhumpday #conditioning #fitness #gym #gymlife #wod #crossfit #tough #motivation #dumbbells #skierg #burpees #gains #capacity #lungs #instafit #instastrong #hwpo #wedontquit #livingthedream #ptlife #goldcoast
Autm_gym Autm_gym __ Love the contents👌✔💯⏭. please follow and like@ Autm_gym▶💯👍✔ follow@ Autm_gym_for more contact DM for credit@autm_gym__ , repost fitness#gym #body #bodybuilding #muscle #gains #beastmode #gymlife #fitfam #fitnessmotivation #wrokout #supplement #fitnessmotivation #bbg #bodybuilding #muslc # beast mode #gymlife # fiftan#fitness motivation#workout #supplementes #shreaderl #nutrition #fit
#Repost @karmenriquez The best way to relieve vacation hangover 👌😊
| TRANSFORMATION TUESDAY | this is a reminder that sometimes the physical transformation isn’t as big as the mental transformation. There is only a 6lb difference between these two pictures and yet there is a huge difference between these two girls. In the first picture, is a girl who lost her way on her fitness journey. She started to fall back into the dark hole, she was once in, which consisted of eating crap foods and neglecting her workouts. Slowly but surly the baggier clothes found their way out of the closet to try to mask the weight gain and the bad habits continued. In the second picture is a girl who checked herself and was reminded of how far she came and never wants to revert back to the person she was. She is now reminded how much she truly loves working out and how beneficial it is to her mental and physical health. Now she is kicking ass and well on her way to reaching new goals. 💪🏻
#Repost @cani_pack • • • • • Que prefieren lago o mar ? . . . Mi dia de playa 😊 porfin después de tanto tiempo con ganas de ir ! Ahora ya lo quiero repetir 😎 aca el verano es muy rico ademas amo los lagos mucho mas que el mar 😳 . . #fitness #gains #physique #tbt #aestetics #athleisurewear #apparel #waterloo #workoutchallenge #entrepreneur #torontofitness #toronto #torontoharbour #torontolife #bairesgram #mexico #playadelcarmen #mexicodf #rivierwmaya #cancunmexico #Tuesday #martes
Very excited to try this 💁🏽‍♀️🥛💪🏽#rawmilk not only is this 100% grass fed, organic and local, it’s also loaded with high levels of calcium and other minerals along with the enzymes necessary to metabolize those minerals (which are destroyed during pasteurization) . . There’s also an abundance of beneficial bacteria that can rebalance your digestive system and strengthen your immune system 👊🏼 thanks @underthedreamingtree for the farm adventure today! #rawmilk #local #localfarmers #localfarms #milk #organic #grassfed #superfood #gains #superfresh
Almost forgot my leg press for today. I know I said this was for my own record, but I'm gonna brag a little here. Leg pressing 300lbs boi #powerlifting #powerliftingisfun #heavylifting #bodybuilding #muscle #gains #lifting #bulking #fitness #exercise #weightlifting #legpress
Made my dad take this lol
If you guys couldn’t tell I recently took some time off the gym. I just wasn’t feeling well and I have so much on my plate. I had to take a step back and reevaluate what was important. Going back to the gym for the first time in 2 weeks I was thinking “all my gains are going to be gone” and “I won’t be able to lift heavy at all”. However, I happily surprised myself and was able to pick back up roughly where I left off. What does this caption have to do with the picture? Not much other than Im grateful I haven’t lost all my booty gains. 😂
Warming up... getting ready to tackle my 30’s head on 😏 . . wearing @wpnwear 🙌🏼 #teamwpn #wpnwear
Grow grow grow your boat (I am the boat)
350 x 1 incline @ 222 bodyweight. Working to get this past 405 before I hit 240 bodyweight.
Who loves leg day?! ME!! Swipe twice to see my leg workout today! 💕
This may be my new favorite set of squats ever @train.invincible. We’ve come far, and we enjoying every step of this journey. November 18 cant come soon enough. We’re gonna put on a show.
Tomorrow is first day of school for mi bebe and Daddy said to let her get pampered.
I've recently re-added some jump rope to my movement diet. I'm thankful to have picked up some fun jump rope skills from @californiakettlebellacademy last year at an @agatsufitness Masters of Movement event. I wish I would have been practicing more over the last year, but no point in focusing on that; forward always, always forward. The rope is back in play and the skills will develop. My cardio is appreciating the new addition, my toes are not. Gotta remember to wear shoes.... . . . . . . . . . . . . . . #agatsu #beard #jumprope #grind #strong #life #beast #fit #fitfam #fitnerd #fitness #groupfitness #guyswholift #guyswithbeards #guyswithtattoos #gym #movement #personaltrainer #gains #tattoos #train #trainer #training #truth #workout #functionaltraining #mace #goals #vikings #warrior
New lunch box ft kale salad 🥦
💥 Fight Club 🥊 @joey_angus
What are you training for? ————- Before you can go and dominate your training and the gym. Pick the goal that is right for you. —————— 3 major goals people normally have. ——— Aesthetics? I.E. you purely want to cut the fat and slab on lean muscle so that people will stop and stare in awe? ———- Performance: You want to increase power, strength and speed to kick down doors, win the game, climb mountains and destrominate the day? ———— Health & longevity: To be able to play with your kids and go on adventures without getting out of breathe, be truly independent and generally last forever. ———— Ask yourself. What are you training for? And are you doing the things that support your goals ?
Heavy deadlifts tonight followed by sauna and then 20 minutes cold water immersion in the ice cold outdoor pool for recovery. #deadlifts #power #strength #gym #exercise #run #swim #recovery #recovery #tuesday #wednesday #gains #motivation #goals #cold #hot #summer #army #outdoors #life #insta #weightloss #weightlifting #sauna #ice
Heres a great back workout with a pretty good superset. Another day of freeing up more testosterone. 😁 💪🏿💪🏿Back day! Thanks @jayv112 !! #bodybuilding #fitness #gym #motivation #workout #fit #fitnessmotivation #fitfam #gymlife #muscle #fitspo #fitnessmodel #training #healthy #abs #body #cardio #bodybuilder #health #shredded #strong #gains #weights #physique #crossfit #powerlifting #lifestyle #fitnessaddict #gymmotivation #bhfyp
Happy Wednesday!! BAA inBody @waynecoetzeepro
Post leg day nutrition 💪 . . 1 scoop of MTS Whey (cookies n cream) 1 scoop of MTS Swolly (enhances protein synthesis) 1 delicious Honey Crisp apple for some fast carb/ glucose replenishment. . . After this I'll shower and cook my last meal for the day. Which will most likely be eggs and a potato and maybe a slice or two of chicken bacon. 🤗🤤😁 . . . . . @mtsnutrition #mtsnutrition #mtsnutritionwhey #swolly #postworkout #postworkoutmeal #legday #timetogrow
#白浜 #SHIRAHAMA BOYZ 2013 🌊 🌴
Check this out: You can post whatever cringe worthy caption you'd like, but it's always going to be one on one in there. You can only cheat yourself and it's you who has to look at yourself in the mirror. When I'm in there just murdering myself off sometimes 3 hours of sleep, sweat dripping off my body, light headed from lack of sleep and completely fatigued, I keep it noted in the back of my head that none of this matters to anyone except for me. No one cares how much I want to achieve my goals more than me. No one wants to hear my excuses and I refuse to lay my head on the pillow at night knowing I gave up on myself that day.
•💿• heyy loves ! posting a lil late today because i went bowling and the wifi was horrible ! anywho i am having a great day and atm i am at pizza hut ☺️ changing my theme soon, but not sure what its gonna be yet... - qotd • what is you favorite color ¿ - answer • i like maroon or olive green
The main thing that separates those who want and those who have, is having the ability to have patience and keep going, vs. getting discouraged and quitting. Don’t stop. Keep going. Keep grinding. You have to be obsessed. Relentless. . . . . . #fitness #fit #fitlife #fitfam #gym #gymlife #gymaddict #gymshark #gymsharkwomen #gains #gainz #strong #muscle #bodybuilding #hustleforthatmuscle #chicswholift #chicswholiftheavy #swoleisthegoal #sizeistheprize #train #traininsaneorremainthesame #instafit #instagood #healthy #fitstagram #adidas #lululemon
Tearing up those hammies with some stiff leg deadlifts.
Consistent hard work leads to success. 245lbs🔥🙌 @musclezonesupplements @_cutz_ @darcsport
VLOG FINALE‼️‼️ LINK IN BIO‼️🔥
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