#gains

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What is Aceytl L-Carnitine -Acetyl L-carnitine, also known as acetylcarnitine or ALCAR, is another popular supplemental form of L-carnitine. It can be found throughout the central nervous system, where it plays a role in producing energy and produces the important neurotransmitter acetylcholine -The acetyl group attached to the carnitine molecule enhances its ability to pass across the blood-brain barrier and enter the brain, where it acts as a powerful antioxidant. -L-carnitine helps to transport fat into the mitochondria of cells. Once there, they can be oxidised (used as fuel) to generate ATP (cellular energy). L-carnitine does this cellular work both when you exercise and rest, but research confirms that it is especially effective during exercise. -L-carnitine can usually be found in any quality Fat Burner / Nootropic supplement, but can also be used on its own to enhance mental clarity and fat metabolism. #VFSMaryborough #VFS #VFSHerveyBay #Supplement #Supps #Gym #Bodybuilding #Powerlifting #Fitness #Strength #Strongman #Preworkout #Protein #Amino #BeVictorious #GymMotivation #Gains #supplementfactswithvfs #suppfactswithvfs #lcarnitine
Una mente. Un cuerpo. Una oportunidad. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💪🇺🇸💪🇺🇸 One mind. One body. One chance. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #a_mfitness #fit #fitness #goals #dedication #health #healthy #lifestyle #fitspo #getfit #youcandoit #fitnessgoals #trainhard #train #noexcuses #success #hardwork #gym #instafit #gymmotivation #dreambig #justdoit #strong #gains #aesthetic #gymlife #training #getfit #weightloss
The guy in the mirror was talking shit so I had to mean mug him 😂😂 even tho I’m my only competition I still talk shit to the guy staring back at me 🤷🏻‍♂️ Follow me on snap▶️▶️randywhite randywhite #fitsagram #fitness #houston #fitfam #fitnessmotivation  #fitspo #motivation #fitlife #trainhard #noexcuses #flex #athlete #nopainnogain #gains #workout #shredded #fitcouple #strong #bodybuilding #savage #houston #diet #food #fitnessvideo #physique #aesthetic #beastmode #goodvibes #boss #competition
Time To Switch On The Beast Mode For The Rest Of The Year _______________________________________________________ 🔥K🔥I🔥N🔥G🔥 🔥🔥H🔥A🔥R🔥I🔥S 🔥🔥 ______________________________ #gym #gymlife #gymflow #powerlifting #weightlifting #workout #bodybuilding #motivation #muscles #gains #fitspo #fitnessfreak #fitlifestyle #gym #fitnessaddict #fitnessmodels #fitnessmotivation #slimfit #muscleandhealth #leggings #gymowners #physique #apparels #streetwear #activewear #gymlife #ladiesgym #ladiesfit #australia #workoutmotivation #MMAshouts
Have a listen to my latest interview with Justin Gordon on the, Just Go Grind podcast, available on iTunes, YouTube, SoundCloud, and Spotify. @justingordon8 @justgogrind #entrepreneur #entrepreneurship #businessowner #hustle #grind #nodaysoff #gains #podcastinterview #podcast #podcastlife #nevermindthemisspelledname #wellgetthatfixed
Took my leg workout back to the basics this AM! I has soooo much energy at the wee hours of the am today! I fueled with @advocare muscle fuel and mass impact and you couldn’t stop me 🤣🤣. I filmed the first HIIT cardio video ((lower focused)) for the “30 workouts before Easter group. Side note: not too late to join if you wish! Then followed that up with: 4x10 Barbell squats Glute bridges Bulgarian split squats EZ bar step ups on bench I did both HIIT cardio and abs between sets! 🔥🔥🔥. Hope you started your Monday off strong! It’s not too late to make it a great week!
Powerlifting Day Uno! Started off the other squats...felt unreal to be back at it. I even got to put my belt and knee wraps on for the last set! Whoo! This is gonna be a great cycle
If the shoulders aren’t boulders I don’t want em. 14 weeks out baby!! Feeling overwhelmed with support and motivation! Feel good, look good!💪🏼
Sunset Sweat EXPRESS is back! 🙌🏽🙌🏽 Check it out on the schedule!!
@143jayden6_11 thankful for your friendship girly! Thanks for coming to visit and being an amazing friend. I appreciate you! This is our year and I look forward to all the amazing things we will be accomplishing.. oh.. and VEGAS! Haha! Yasss!!!! 💃🏽💃🏼♥️ ya girly! #strongwomen #empoweringwomen #werk #workoutime #youareenough #happy #livingmybestlife #queen #independent #empowering #loveyourself #fitspo #fitnessmotivation #bikini #novababe #transformation #motivation #girlswholift #beast #fitmom #latina #gains #wonderwoman #curves #transformation #shesquats #shelifts #motd #hustle #flex
Summer isn't gonna wait on you to start looking good #naked .....lets gooooo. #tireirongym #homegym #bodybuilding #fitness #macros #gaintrain #gains #summerbody
Shout out to hands down the best trainer @j_lrosales !!! Thank you so much for helping me push my limits helping me reach my goals. Seeing my body transform to something i haven’t seen in 26 years is seriously best !!🙌🏽🦋😻 #bruh #doyouevenliftbro #imdead #mytrainerisbetterthanyours #selfmadetrainingfacility #lululemon #proudtrainermoment #lookoutsummer2019 #ewmyface #thosebackmusclestho #gains #cantstopwontstop
Con fit and tasty te asegurás de comer las cantidades adecuadas y requeridas de cada grupo nutricional ya que pesamos cada una de las porciones de acuerdo a tu dieta! #healthyfood . . . . . . . #healthylifestyle #costarica #diet #fitnessmotivation #gymlife #comidasaludable #nutricion #gains #weightloss #milanesa #mealprepping #mealprep #foodie #meat #fitness
Have a listen to my latest interview with Justin Gordon on the, Just Go Grind podcast, available on iTunes, YouTube, SoundCloud, and Spotify. @justingordon8 @justgogrind #entrepreneur #entrepreneurship #businessowner #hustle #grind #nodaysoff #gains #podcastinterview #podcast #podcastlife #nevermindthemisspelledname #wellgetthatfixed
Q & A’s with Nutrition Guru Neal Spruce on Wednesday’s. He will be going on Instagram live at 3:30 PST answering all questions on nutrition and supplementation. Leave your questions in the comments or dm them. All of the videos will be logged and archived. Don’t miss your chance to get your questions answered by a true professional. ✅ - - - - #dotfit #growstrong #fitness #nutrition #health #weightlifting #diet #exercise #lifestyle #crossfit #supplements #food #workout #gains #muscle #protein #aminos #vitamins #dotfitlife #quotes #motivation
It’s a good thing it was #Arms and #Shoulders day because my #Legs are still recovering from last week’s workout... woohoo!!! . My form may not be the best (yet) but I can certainly feel the burn... practice makes perfect . . . . . #MondayMotivation #Goals #Workout #Instagood #Healthy #Life #Body #Gains #Strong #FitWife #HomeGym #GymFreak #P90X3 #InstaQuote #Transformation #Commitment #FitnessOver50 #Over50
455lbs(x10),405lbs(x10).... CARDIO!! After 600+lbs of squats...finished with some conditioning to test out my lungs....for being out two weeks really sick with upper respiratory issues amongst other things, I even surprised myself here. Happy considering at 455lbs rep 6 I wanted to stop and said not 4 away from the goal of 10....and mind over matter won!!! WOOOOOOOO!!!! Time to go home, eat, shower, and sleep. Should be back tomorrow for some chest! I'm just getting started 2019...sickness over and back on track!!! #squats #powerlifter #cardio #conditioning #squat #legday #fuckaverage #fuckfear #getbetter #traintogain #liftangry #intensity #neversatisfied #neverquit #grow #gains #painandgain #training #protein #sports #powerliftingmotivation #usapl #sbd
Rocking my Belize cap & Belize Association of Houston shirt🇧🇿🇧🇿 #NeverMissAMonday 💪🏽 _______________________________________ #Gains #HealthyLifestyle #Fitness #Motivation #OnAMission #Consistency #FitChick #NoExcuses #RoadToAbs 🏋🏽 #Curves #IGFit #IGFitness #HoustonFitness #GirlsWhoLift #BEASTMODE 💪🏽
Today was my push day so I closed out with some light calisthenics. Basically, vid 1 helps me with shoulder stability (stable joint=stable contractions) vid 2 same idea but it assists in my lack of an actual set of dip bars (lower chest, ant. delts, Tris) and the last one would pump my Tris full of blood if I did them properly. But I'm out of shape and it shows in my form. All these help me with core stability as I slowly build back up to real abs. These aren't necessarily "challenging" but If you generally gloss over calisthenics, probably don't jump headfirst into balancing on a couple dumbbells. #fuckaverage #besavage #fitfam #gym #physique #bodybuilding #strength #strengthtraining #weights #weightlifting #delts #shoulders #gymlife #liftheavy #fitspo #everydamnday #redcon #hypertrophy #fit #motivation #fadeout #girlswholift #running #instafit #gymmotivation #beastmode #gains #nutrition #gymrat @hypertrophycoach
destroyed legs w. @deyshaun.78 💪👏
One max rep today on bench 275lbs, very happy with the results. #gains #chestday #personalbest #benchpress
Oh you know just trying to get rid of some of the thiccness... 🍑🍑 Have def lowered the weight and upped the reps... making sure I’m always sweatin’ ... doing lots of jump roping in between sets... I have really learned to love them so much... working on adding HIIT cardio at least once a week.. and maybe next week shoot for 2 HIIT days... tunnel vision to these goals... hope you guys crushed them today!! • • • • #tunnelvision #workout #fitness #getfit #fitlife #workhard #trainhard #nopainnogain #noexcuses #nevergiveup #goals #dreams #dowork #cutting #shredding #beachbody #bodygoals #muscle #gains #fitgirl #girlswholift #fitnessgirl #khfitfam #legday #fitfam #fitspo #focused #fitnessjourney #striveforgreatness #doyouevenlift
Leave behind your heartache, cast away Just another product of today Rather be the hunter than the prey And you're standing on the edge, face up 'cause you're a Natural A beating heart of stone You gotta be so cold To make it in this world Yeah, you're a natural Living your life cutthroat You gotta be so cold Yeah, you're a natural Will somebody Let me see the light within the dark trees' shadows #chestday #fitness #gym #bodybuilding #workout #gymlife #fitfam #gains #legday #fit #motivation #nopainnogain #fitlife #fitspo #fitnessmotivation #squats #chest #chestworkout #trainhard #strengthtraining #gymmotivation #muscle #getstrong #crossfit #girlswholift #physiquefreak #abs #countryboy #benchpress #countrygirl
Coolin’ with the homies 😎 #neverenoughdogpics #dogsofinstagram
Thoughts: My favorite exercise for fat-loss would Loaded carries. Minimal set up, just pick a load and carry. Burns ton of calories in a short amount of time. Not the greatest exercise for muscle building but that could be easily solve by combo-ing this move with a lifting exercise. Available in 100lb and 150lb at gym cave. Pick the heaviest for a full 🦍 mode. | @mddhani #tuesdaythoughts #strongmanmotivation #sandbagtraining
@samarawindred killing it as always 🔥 Smashing out a HITT lower body session & putting in the work! #oliviahodgsonpt
275x5 Rep PR
Can’t wait to get over this cold so I can get back to the gym. I’m lucky enough to be able to say my happy place is also where I work ❤️ not many people have the opportunity to make their dreams their career and god am I thankful for it everyday!
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Break bread with your brothers... Days with the most sunshine brings the most growth 💪🏾😎#Gains #ICEage
Who wants sore glutes?! 🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️ i do! I wanna feel them, i want to KNOW that they’re growing 🥰 That’s why i do Glute Activation 🙌🏻 SAVE this video & try these out right before your leg day. Have an awesome Monday loves! Let’s start the week off right! 👏🏼👏🏼👏🏼👏🏼👏🏼 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Song: Changed my Mind by Tove Styrke 🎶🎶🎶 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #booty #bootygoals #glutes #gluteactivation #bootyactivation #growingyourbooty #growingyourpeach #glutegoals #legday #workout #workouts #workoutideas #bootyworkouts #workoutmotivation #mondaymotivation #fitfam #fitness #fitspo #fitnessaccount #followme #bootygains #glutegains #gains #gainingmuscle #activation #gluteexercises
It’s ok to fall off sometimes, we all face hectic lifestyles and personal issues.. What’s not ok is giving up‼️ . Don’t wait for Monday to come around each week before you make a start on bettering yourself!
There’s this little voice in my head that sometimes whispers... “What are you doing here? You don’t belong here. Why are you pretending to be some sort of ‘fitness guru’ when we both know you’ll never look like the rest of them. Stop kidding yourself.” It’s an ugly, negative & insecure voice that needs to SHUT THE HELL UP 🙅🏼‍♀️🙅🏼‍♀️🙅🏼‍♀️I belong here 💙I am beautiful 💙I am strong 💙I am courageous 💙My body is a work in progress & I am PROUD to show the world where I’m at and more importantly WHERE I AM GOING 🥳🥳🥳 My instagram feed is full of beautiful women with amazing bodies 😍They are my inspiration & motivation 🙌🏻 I don’t look at them and think “I wish i looked like that.” I look at them and think “I cant wait to see what MY body will look like soon!” 🥰I am learning to LOVE my body today 💙 I’m loving my lower belly pooch 😱my double chin 😱and even my arm flab 😱Because it’s changing and growing and that’s a beautiful thing. I am celebrating the journey 🎉 🎉🎉 ARE YOU??? 🤔 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #beautiful #amazing #bodylove #selflove #motivation #fitness #weightlosstransformation #weightloss #fitspo #inspiration #womenpower #girlpower #womensupportingwomen #workout #workouts #workoutmotivation #workoutideas #workoutroutine #happy #healthy #girlswholift #exercisemotivation #gains #gainingmuscle #changingmylife #mindset #positive #love #followme #fitnessaccountability
IT’S A LIFESTYLE • 💪🏽 . Our Hyper-Fit Tees are designed to give you extreme comfort.. 🔥 . Available in all sizes- S-XL‼️
F I N D A D I E T Y O U E N J O Y - Sounds laughable doesn’t it, surely when on a diet you can’t enjoy it - But you can, at the end of the day if you’re reading this you have a choice of what you want to eat and don’t want eat be it healthy or unhealthy (nutrient rich, less chemicals or not) Families in starving nations or the homeless in you area do not have that choice. Famine is real be grateful you don’t have to experience it! - If your diet goal is fat loss this applies to you most - Now if you’ve seen my page you’ll know that a calorie deficit is the way to weight loss. Agreed. - Now finding a diet you can enjoy is vital, your reasons for enjoyment may vary. - If you love carbs like me, don’t cut them out of your day, eat every other meal with carbs or reduce overall food portion size and increase volume with low calorie options, nutrient dense veg is great for this 🤯 - If you love cheese don’t cut it out, eat less of it or reduce foods high in calories that you don’t enjoy as much to make way for the cheese 🙌🏿 - If you hate tracking calories, don’t track them. Eat what you’re already eating monitor weight and over time gradually reduce portion size and eat leaner protein sources, scale down on fat intake, have your favourite snack in small portions every other day, drink lots more water (Disclaimer it helps significantly to track calories even if just for a day, it’s a true eye opener) - If you love takeaways, and can’t track them. Eat them once a month rather than every week or increase activity drastically and on take away days eat half the amount same applies for meals at restaurants - The options are endless - And if your goals more important than the food you consume you’ll work on changing your habits. - If not become comfortable with who you are and the body you have as long as you know it’s at a state of health. - Increase NEAT & EAT activity eat more fruit and/or veg and you’re good. . . . #bodyshaping #goals #lifegoals #fitnesstips #training #gains #fitness #gym #exercise #facts #weightloss #weightlossjourney #weightlossmotivation #muscle #bands #legs #hamstrings #train #transformation #motivation #new #abs #success
F I N D A N A C T I V I T Y Y O U E N J O Y for fat loss - Enjoy an activity and progress at it - It’s no secret that I’ve grown bias to weight training, especially hypertrophy and developing my physique - Why because currently I find it the most enjoyable activity - Weights has been the most consistent activity I’ve adhered to. - But this doesn’t work for everyone - To be successful at changing your body you should find something you enjoy and work on progressing at it - In the past I’ve enjoyed numerous sports and activities and will never rule them out, I would revisit any one of them. But different activities fit better into different lifestyles - Now enjoyment doesn’t mean an easy ride, no not at all. Because easy means stagnant, it means your body no longer needs to adapt and that’s not good - You have to find something that because you enjoy it so much that you enjoy the process of improving and can then deal with the shit that comes with it. - A bodybuilder will torture their body because they enjoy the pump, enjoy the pain as they feel it will lead to greater results - A boxer will endure rounds on rounds of sparring being hit in the face because they enjoy testing their bodies - A runner will run miles on miles up and down hills to force the body to run longer faster run till their lungs feel like it’s bleeding, because they enjoy testing their bodies endurance - A power lifter will lift to the point where they bleed because they enjoy knowing they’ve lifted inhuman amount of weight - Of course these are extremes and the average human wouldn’t want to go through anything like that especially just to lose a bit of body fat and have some muscle - But the point remains if you enjoy the activity you forget about time frame, you forget about your excuses - For fat loss why not revisit a sport you used to enjoy, dance, climb and then when you find it construct a plan that allows you to get better at it! . . . . #bodyshaping #goals #lifegoals #fitnesstips #training #gains #fitness #gym #exercise #facts #weightloss #weightlossjourney #weightlossmotivation #muscle #bands #legs #hamstrings #train #transformation #motivation #new #abs #success
Later I’m posting about enjoyment . Keep an eye on this page . Enjoyment is very very very very important . After all it’s what life’s about . I’m going to specify in enjoyment of diet, exercise . . . #bodyshaping #goals #lifegoals #fitnesstips #training #gains #fitness #gym #exercise #facts #weightloss #weightlossjourney #weightlossmotivation #muscle #bands #legs #hamstrings #back #train #trainhard #motivation #new #abs #success #athletic #aesthetic #jerdrackpt #fatloss
When it comes to fat loss I feel these are the important factors N U M B E R O N E......………… . Start simple, get your energy balance right. To lose fat you need to eat less calories than you use. Check any diet or surgical procedure and you’ll see everything starts here with a calorie deficit. - N U M B E R T W O......………… . Find a way to be more active, it helps to find something enjoyable for sustainability. For potentially faster results something intense that’s burns high percentage of calories. Definitely increase NEAT. Lift weights and/or stretch/yoga to provide the muscles with a progressive stimulus and keep joints healthy. Make sure to sleep and recover so your body gets stronger and has time to adapt. - N U M B E R T H R E E......………… . Getting the balance right for you. Some people bloat and retain water when they eat too many carbs. Some hate the lack of food volume when eating high fats. More carbs can fuel better muscle growth. Again macros is not something worth stressing over, only tweak when necessary. You did not get fat because your macros weren’t calculated. - N U M B E R FOUR......………… . Health and vitality should be high priority but when it comes to fat loss, it is not a the major key. But when you eat more volume fruits and veg this helps massively with sticking to a calorie deficit and keeping hunger at bay also allowing for better energy absorption. - N U M B E R F I V E......………… . Nutrient timing, there can be benefits to what time of the day you consume certain nutrients to work in rhythm of your body but in the grand scheme this doesn’t massively benefit your ability to lose fat. You did not get fat because you ate at the wrong time of the day. - N U M B E R S I X......………… . Supplements can help you to get the final few percent from your body. Better muscle retention, filling in the gaps that your diet may miss out. But this is last priority and definitely not worth stressing over or wasting money on if the other things aren’t in check. . . . #bodyshaping #goals #lifegoals #fitnesstips #training #gains #fitness #gym #exercise #facts #weightloss #weightlossjourney #weightlossmotivation #muscle #bands
Practise progressive resistance training - Male or female, fat or slim - The benefits are endless! - I started at 16 and never looked back. Forever looking forward, what can I do with my body next? What can I tweak? What will it lift a year from now? - It feels amazing to be proud of what you see in the mirror and to know that your body can perform for you. . . . #bodyshaping #goals #lifegoals #fitnesstips #training #gains #fitness #gym #exercise #facts #weightloss #weightlossjourney #weightlossmotivation #muscle #bands #legs #hamstrings #back #train #trainhard #motivation #new #abs #success #athletic #aesthetic #jerdrackpt #fatloss
T H E T R U T H - Why so much on one screen, why the voice change?.. social media - This is a message you need to hear, be it from me or another trainer - Either way I need your attention because if you’re on your weight loss journey - You need to hear this ✌🏿 . . . #bodyshaping #goals #lifegoals #fitnesstips #training #gains #fitness #gym #exercise #facts #weightloss #weightlossjourney #weightlossmotivation #muscle #bands #legs #hamstrings #back #train #trainhard #motivation #new #abs #success #athletic #aesthetic #jerdrackpt #fatloss
Sign Up is open! - Check it out - 8 weeks - Online Fitness, Nutrition and Mindset training - Online and App Exercise Tutorials - Fat loss and Body Shaping workouts - Online follow along workouts (Home and Gym) - An App that allows me to see when you’ve worked out . . . #bodyshaping #goals #lifegoals #fitnesstips #training #gains #fitness #gym #exercise #facts #weightloss #weightlossjourney #weightlossmotivation #muscle #bands #legs #hamstrings #back #train #trainhard #motivation #new #abs #success #athletic #aesthetic #jerdrackpt #fatloss
— ¿Qué es el amor? — Le preguntó una niña de 5 años a su hermano mayor. ' Y él le respondió: — El amor, es cuando tú me robas cada día mi trozo de chocolate del almuerzo y yo, aún así, sigo dejándolo en el mismo sitio para ti todos los días!! 🍫💙 [Aza] • [Effy&Tony] ' #Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Body #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats #Fit #fitness
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