#gainz

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Ceramics is hard, I'm currently making a 12inch Greek pot and she doesn't want to stand up D^: But also here's a throwback video because I'm not at the gym rn but I wanted to post something #tb #throwback #workout #weights #weightlifting #fitness #motivation #workoutmotivation #fitnessmotivation #bootyworkout #bootygainz #booty #gains #gainz #progress #vegan #vegangains #plantbased #gym
Since I'm now a few weeks post contest season and into bulking phase I've noticed that I get depressed when I look and see my abs being only moderately visible. Then I look at the general population and I'm still in better shape than at least 80% of them, probably more. It's one of those bodybuilding double edge swords, you have to be critical of yourself to get in the best condition possible for the stage, yet try to relax those standards in the off season. Staying at a very low body fat is not healthy long term. If there is one thing I've learned becoming a physique competitor, it's that there are a lot more mental hurdles than one first assumes. Anyone thinking of doing a bodybuilding show needs to understand there's more to it than just lifting weights, dieting, and jumping into a suit. And a shout out to @officialocb_page for the sweet shirt. #bodybuilding #natty #naturalbodybuilding #bulking #gainz
For over 6 months I have been in a constant state of chaos. I have moved 3 times and need to get stability back. Thank god I’m closing on my house next week because his girl need to get back to work #fitnessmotivation #fitnessgoals #fitmom #fitlife #fitnessjourney #fitgirls #fitness #workoutmotivation #muscles #momswithmuscle #back #gainz #fitfam #workouttime #strongissexy #strongwomen #strongisthenewskinny
#Repost @janadeann_417 ・・・ I appreciate my teammates. @corey_levi51 @steroy26 & Matt Slyder. You guys are always willing to step into the arena, even on a Saturday morning, when weighted vests are involved. @epic_eliteperformance @cap_masters @petersen.brandon @completeathleticperformance
@slavenvico is Shredded💪 Guess his body fat % @slavenvico
This week we will be going over some great weighted loading exercises. These exercises are ideal for endurance athletes but also great for foot or knee rehab, or just a good way to mix up an old strength routine. #DPT #PT #physicaltherapy #rehab #rehabilitation #injuryprevention #Colorado #Denver #movement #physiotherapy #exercise #healthandwellness #workout #lifting #anatomy #education #gainz #fitness #gym  #athlete #physio #sportsperformance #prevention #recovery #prehab #prehabilitation
A little bit of Monday Motivation for you folks. Get out there and kill it this week! Swipe over ➡️ to see me focusing on controlled movements. 🤙🏼
Just a little tip: Remember that nothing is going to happen in your comfort zone. Your body will hit a plateau and then what? Do not be afraid to push and challenge yourself. Ladies - please do not be obsessed with only doing cardio. You need to start lifting weights so you can enhance your natural curves. As women we do not have the sufficient levels of testosterone to develop large amount of bulk. Hit the weight room ladies! Yes, you can do cardio as it is important for health reasons, weight loss and so on.. Definitely incorporate it in your journey but do not over do it. Most importantly if you want to get results, your nutrition is the number 1 key. You can workout as much as possible but if your eating is not right then you will never get the results you seek. Let’s Be Great! ✨ ❤️JoJo (JDFit) #MondayMotivation #fitnessmodel #fitnesslifestyle #gymrats #gymbuddies #progressnotperfection #diet #nutrition #eatcleantraindirty #outdoorworkouts #weightlifting #gainz #challengeyourbody #workouttips #positivevibes #letsbegreat #JDFit
@slavenvico is Shredded💪 Guess his body fat % @slavenvico
This Saturday “UNTIL YOU DIE!” BOOTCAMP CLASS $10 12 NOON in Hollywood! Park style! DM to reserve a spot! 12 noon SHARP we starting and getting this work in for real! Check post for address! But for short it’s on cahuenga blvd / Santa Monica (Hollywood recreation center) .... high intensity interval training / calisthenics/ athletic training hitting all muscles groups until some ones passes out or dies what ever comes first!! Hit me up for more details and or questions all fitness levels are welcome! You can die at your own pace lmfao! #fitness #fitnessmotivation #bootcamp #hollywood #hiitworkout #loveyourself #hardwork #beastmode #fitfam #fitchicks #instafit #athlete #transformationtuesday #gainz #losangeles #california #dtla #bigshit
@slavenvico is Shredded💪 Guess his body fat % @slavenvico
Good evening! I’ve been having really bad burning in my arm. Decided to take today off from a workout and go to the doctor. Turns out I have tendinitis in my bicep. I hate injuries, but am very thankful I only have to take it easy today and maybe tomorrow depending on how I feel. So the gains were on hold today :(. Hopefully you followers are injury free and getting your gains on this evening!
@slavenvico is Shredded💪 Guess his body fat % @slavenvico
Congrats to @stevenlionheart for reaching greatness status and obtaining his ifbb elite pro card. #Repost @stevenlionheart with @get_repost ・・・ DEDICATION Discipline Mental focus Ascendence And the courage to dar to be different stronger and wiser each an every day. The 5am the hours of cardio hours of training hours of heavy lifting focus eating. Anyone can do it anyone can stay on it but not everyone will make it to the end. And even then to become greatness you gotta go beyond what can be done and do it better. Each and every day. Champions are not born Champions are carved Champions have sacrificed blood Champions have transcended Champions never give up. I am proud to say I AM A classic physique CHAMPION. Photo by the amazing @light.shadow.photo
I've dealt with a lot of crazy events for the past 2 weeks... It's only a reminder I can't let myself make any excuses and to work harder. #excuses #fitness #gains #gainz #lift #lifting #2018 #shoulders #ambitious #biceps #muscle #bodybuilding #lit #gymday #bodybuilder #gym #goals #success #work
Po delší době zas jedna společná 😄 hlavně kvůli sladěným hadrům 😂 #superhumanmerch #superhuman #superhumans #gainz #easygym #boyz
I put this one into my core workout today 👀 it’s a great exercise for keeping your core under tension while incorporating movements to work your entire core, not just your abs 😉 🔹 I did lose my range of movement on the later reps, but hey ho, that’s something to work on next time! 🔹 Give it a go on your next core workout 💪🏽 Thank you @andre._.vas for filming 👍🏼 @physiqsportswear @physiqapparel #gymlifestyle #gymtraining #gainz #gymrat #fitlife #strength #muscles #consistency #noexcuseswork #workout #gym #core #coreworkout #abs #absworkout
@slavenvico is Shredded💪 Guess his body fat % @slavenvico
Dicke Schulter kommen und gehen... Nicht... Sie bleiben 😂😂 auch mit nur einmal trainieren in den letzten 4 Wochen kann alles bleiben, wenn man nicht permanent sein Training und seine Ernährung umstellt 👆 #comebackstronger #trainhard #train #gainz #fitness #tattoos #workhard #fibo #2018 #tattoo #picoftheday #fitfam #training #pumping #instagood #fitness #sixpack #holdstrong #beastmode #bodychange #fitnessinspiration #physique #tattoedboy #fit #workout #potd #lifting #lifestyle #fitnessmotivation #gym
Well so long for waiting 3 weeks 😂 TBH though, I enjoy sharing my progress with everyone....sooooo 🤷🏻‍♂️Anyways, I had a HELLA intense workout today with @themattsenger , It felt so nice to switch things up from my usual workout routine 👌🏻 Currently weighing in at 167 and WOW is this cut getting to me physically and mentally....only a couple more weeks though and it'll all be worth it 😈 #Aesthetics #GRIND #GAINZ #19yr #ISU #167lb #TeenPhysique #ContestPrep #EyezOnThePrize
Crazy heavy weights today with my guy @masif_muscle_food. #chestworkout #power #gainz #wasnt #easy 🤣
EDC is a wrap 🎆 - Spent time with awesome people and made memories I will never forget! - Remember, don’t take life to serious. Have fun and make memories that and irreplaceable❤️🙌 - Swipe left for some muzzing vids of me and my boys 😎
Finish the sentence. What are you telling yourself on a daily basis. Your thoughts alter your outlook which in turn creates your reality. Negative thoughts are toxic and create a butterfly effect. When you have a negative thought acknowledge it and try to understand why you are having it, then redirect. We can train our brains to think in certain ways. It's not easy by any means but it's crucial and worth it. Tell yourself positive things over and over every day. Control your mind, don't let it control you. Everything we desire out of life is possible. We just have to be crazy enough to truly believe that what we want is already ours. Happy Monday everyone!!
@slavenvico is Shredded💪 Guess his body fat % @slavenvico
Leg slaughter, this was a brutal session gotto grow them wheels ......sometimes you just have to go deeper that extra mile push your limits or till you very nearly throw up!!!!! #Gymlife #selfietwat #fun #tattoo #transformation #food #cardio #whateverittakes #fitspo #instafit #1dayumay #realfood #fittness #bodybuilding #strength #gym #killit #goals #motivation #progress #lift #power #insta #bulking #legday #goals #insta #gainz
Deal of the Week 🚨 . All Centurion Labz supplements are 15% off this week 🔥🔥. . Offer is valid both in store and online at phillygainz.com (Promo Code: Rage15 at checkout for online orders).
Butt looking nice and pert even if I do say so. Deadlifts and squats getting me there but tonight was about the 5's and the bench. 50 yrs old, 50 kg press (110 lbs ) 5 sets and 5 reps each, 25 presses. A couple of months back, this was my 1 rm! If you don't try you'll never know. I'm happy with this (till next week ;-) ). #gainz #benchpress #strongwomen #womenwholift #chickswholift #fabandfit #fitand50 #feelingood #feelingstrong
“/marla\” • Ew what a scrap. Also Plz ignore how bright the colouring is in some clips! • Ac: @ edgesless Ib: ^ Cc: yt Dt: @marlacatherine • Tags: #gainz #fanpage #kissingbooth #marlacatherine #edits #like4like #lfl #follow4follow #followforfollow #gainpost #gaintrick #bratayley #annieleblanc
Head and arm choke taught by my coach @toddmedinamma and demonstrated by me! _ _ Tag a friend who can use this! _ _ Ha not gonna lie I can see some gains on my arms 😂💪 _ _ #fitfam #fitness #fitgram #gym #fitness #mma #bjj #kickboxing #fighters #ufc #gainz #weightlifting #abs #biceps #exercise #nutrition #lifting #weights #beastmode #instafit #sweat #pump #fit #boxing
Little bench work with chains. 225lb on the bar + 30lb in chains... maybe... I’m guessing. Hit 6x2 of this the. 2x2. Did some close grip pause reps at 185lb after too. All in all a good day.
Dancing with all those moms and women on Saturday was so refreshing. It was as if everyone had checked their worries at the door. All of that positive energy left no room for anyone to feel self-conscious about how she looked. How liberating would it be if every person could feel that way every day? And why can’t it be that way? If walking by the mirror and thinking, “Damn, girl! You’re looking mighty fine,” is wrong then I don’t want to be right.
Shop Now for your free knee wraps! Link in Bio #BuiltBetter
2.10
— Girls night 💅🏼
Follow @13rwscenesx [me] for more posts!❤️
Just checking to make sure they didn’t go away after The Shack pancakes yesterday 😂. I have a confession to make. I’m addicted to cookie cake and it’s preventing me from losing any more weight. Fuck 😂. May have to do more of a drastic weight cut at the end of this prep which is what I didn’t want to do, but oh well. Do people still say YOLO? . . . #uspa #powerlifting #bodybuilding #fatloss #usapl #fitness #iifym #flexibledieting #athlete #muscle #uspapower #igfitness #strength #motivation #power #deadlift #squats #benchpress #crossfit #gainz #legs #weightlifting #strong #liftheavy #gym #transformation #workout #abs #fitspo #shredded
To see 👀 @joccysanchez improving and even getting stronger is such a blessing!!! 🤗So happy to have put some muscle on this lady in the last 2 and a half months! 💪She is really killing it!!! From never working out and now her progress is just phenomenal!!😍 getting those movements down!!! ❤️💪 #clientsrock #clientspotlight #form #work #hardwork #liftfiom #fitness #gainz #bulk #flex #lunges #squats #progress
Follow your passion, be prepared to work hard and sacrifice, and, above all, don't let anyone limit your dreams. Some of lastnites full body workout! . . . . . . . #instafit #fitnessmotivation #cardio #shredded #gymlife #fitspiration #fitnessaddict #aesthetics #getfit #gymislife #gymrat #liftingweights #gainz #trainlikeabeast #gymflow #liftheavyshit #personaltraining #ironaddict #liftheavy #trainhardorgohome #duespaid #iam1stphorm #workhard #sandiegofitness #100to0
Trying to decrease my HR to attempt repping 220 like 😩 Happy with 3 reps thanks to nose tork 🙏🏽
@relentlessdietetics co-founder, beach runner, bagel lover, barbell bender, and bodaciously bendy (for a "big" guy) @xjamathonx shows how he measures, manages, and finds balance, all while wearing the shortest shorts he can find. . . Snack: Habanero Ostrim sticks to keep the protein on point. Being on the road doesn't mean you can't stay on plan. Bringing staple foods with you that are easily integrated into your day and that travel well makes hitting your goals a breeze. Choosing delicious choices just makes it that much better. 😊 . . . . . #RelentlessDietetics #RelentlessEats #RDPreferred #RDApproved #weightloss #foodstagram #KasheyMethod #KasheyEffect #diet #fooddiary #macros #weightlossjourney #losingweight #iifym #fitnessfood #fatloss #flexibledieting #fitfam #reversediet #reversedieting #ifitfitsyourmacros #foodprep #mealprep #mealplan #gainz #fitstagram #fitfoodie #fitfood
Who THE HELL CARES?⬇️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ So I took this picture yesterday, sweat drenching my body. I had a loud ass, nasty ass back and triceps workout and lemme say, it was amazing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ It can be really easy to become self-conscious. Don’t be. At some point you have to realize two things. 1. It only matters what you think about yourself, because you’re the one who is affected by your behaviors. 2. People are either looking in admiration or because their lives are that damn boring. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do I still second guess taking a picture of myself as people around me are staring? Oh yeah. But guess what? What they are standing there thinking probably isn’t an accurate reflection of what I am. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Example: “Oh, he’s just an ass who is infatuated with his body.” Reality— I’m taking a picture so that I can connect with people I do and don’t know to help them out along their journey. See what I mean? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ So do your damn thing. Sweat like nobody’s business. Throw some weights around. Move with purpose and don’t second guess yourself. Because at the end of the day, you won’t regret doing everything you can to make yourself comfortable in your own skin! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bodybuilding #healthylifestyle #fitnessmotivation #fitinspiration #fitstagram #goodwinfitlife #bodybuildingmotivation #flexibledieting #dieting #mealprep #fitness #physique #fitfam #fitsporation #gym #progress #fitlife #crossfit #nutrition #eatclean #healthyfood #iifym #dieting #gainz #physiquetransformations #letshustle #hustleco
This week I challenge you to better yourself everyday that ends with a y! _____________________________________________________________#gainz #fitness #fortheloveofit #fitnessinspiration #fit #fitspiration #inspo #muscle #hardwork #igfitness #igfit #igfit #fitfam #training #💪🏻#trainingday #guyswholift #instafit #gymmotivation #gym #traininsane #personaltrainer #aesthetic #workoutplan #inspiration #inspire #arms #gains
Damn, I'm drained 😩This week, I worked 9.5 hours a day and I'm on calories deficit. But, I'm happy ☺ I lost 10 pounds of fat in 5 weeks and my strength is not so much effected. Today Max Effort Lower Squat — Work up to a heavy set of 5 reps Speed Pulls w/band — 50% of max for 10 singles Kettlebell Swings with Band Around Waist — 4 sets of 15 reps Step-Ups — 3 sets of 10 reps per side One-Leg Reverse Hypers — 4 sets of 10, each leg Farmer's walks— 3 sets of 30 yards Abs — 4 sets of 10 reps Calves — 4 sets of 20 reps #westsidebarbell #powerlifting #bodybuilding #muscles #bodybuilder #fit #getfit #getstrong #strong #abs #squats #legday #workout #training #lifting #lift #transformation #quads #legs #glutes #menphysique #motivation #gym #gymmotivation #strength #power #gain #gainz #train #training #musculation
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