#gainz

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BootyBands Activation!!! Click link in our Bio for Resistance Bands 💚 . My 4 favourite moves for GLUTES without equipment 🙌🏼. This exercise will burn your booty and legs in all the right places 🔥🤩. Warming up and really focus an activation your 🍑 girls ! Ofc, this can be use as a finisher or as a full booty workout as well! ⏰• 30 seconds each exercise- repeat 1x2 times MUST TRY !!! . .DONT FORGET TO TAG YOUR FRIENDS 🤗! . . . Credit @katelazov #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial
Today... Team WOD
⁣🌙🌙🌙🌙 I've been getting up pretty early the last few days and I'm finding that I like it quite a bit.. well kinda.⁣ ⁣ My days feels even more productive than it did before. Which is the reason why I love working out in the morning anyway!⁣ ⁣💪 So today was arm blast day!⁣ ⁣ 💪Tricep cable pulldown⁣ - make sure to turn your wrists outward at the end of the movement to get good tension on the triceps⁣ ⁣ 💪Overhead tricep bar press⁣ - be careful here if you're kidding heavier especially: you don't want to fail, and either drop the whole weight behind you, or worse, pull on your shoulder weird and cause injury. Be aware of your muscle fatigue.⁣ ⁣ 💪Dumbbell hammer curls⁣ ⁣ 💪Concentration curls⁣ - I did drop sets here. I worked the heaviest weight first, then immediately dropped to a lower weight, worked to exhaustion and dropped the weight again. Done to exhaustion. My weights were 45, 35, 25.⁣ ⁣ 💯Whatever you do, make sure to give it your all and crush it every time. That is how you progress and get stronger. No point in half assing it...⁣ ⁣ ⁣ ⁣ ⁣ #fitness #fitnessmotivation #armday #gymrat #902lifts #gymislife #gymrat #liftingweights #gainz #trainlikeabeast #gymflow #liftheavyshit #personaltraining #ironaddict #liftheavy #trainhardorgohome #fitforlife #gainsco #gohardorgohome #gymbuddies #gymshark #allkindsofgains #gymaddict #gymsharkwomen #traindirty #trainandtransform #doyouevenlift #gainsville
First photo was from May last year, second one was from September last year #progress 💪🏌️‍♂️
Who’s training today? New pieces are in the gym and ready to roll and we still have plenty more to come 💪🏼 Happy Saturday fam 😎 #Spartansgym
Visualize it, believe it and work for it! Make 2019 the year for no excuses! As a mom of 5, I often find myself pressed for time. I have told myself I will not use my kids as an excuse to not workout but to use them as motivation to workout. I want to be as healthy/fit as I can be both physically and mentally, not only for myself but for my husband and kids. They deserve the best me! I deserve the best me! #fitness #youonlygetonelife #loveyourself #fitnessjourney #transformation #momsofinstagram #postpartumbody #believeinyourself #noexcuses #gainz #noexcuses
Happy Flex Friday to all my daily grinders out there! I’ve really been enjoying hitting leg day way more than I did before! Everyday you’re not gonna be motivated or inspired but that’s where commitment and self discipline come in! I hope all you guys out there have been enjoying the journey because we’re just getting started! Swipe left 👈🏾 for me hitting 315 for 3 reps! Not the greatest form still but getting there! Have a great weekend! • • • • #legday #lowerbody #calves #quads #glutes #hamstrings #gymshark #gymsharkmen #deadlifts #isymfs #fitnessmotivation #fitnessinspiration #ironaddict #swole #pump #flexfriday #fitfam #fitness #gains #gainz #healthiswealth #bigape #shredgang #bodybuilding #aesthetic #physique
Too cold and snotty to remove any clothing so here's a little F L E X from back in Sri Lanka 💪🏼 My first week back at lifting - have taken it super easy and stick with mid-weight (60-70% of RM) throughout apart from my shoulders which got a lot of training over our trip 💪🏼 I'll likely have another week like this before starting back on heavy weight - always sensible after a break from lifting unless you want an injury or at the very least terrible doms! Happy Friday all 💪🏼 #flex #flexfriday #fit #fitness #fitgirl #fitnessgirl #gymgirl #womenwholift #girlswholift #girlswithmuscle #girlswithmuscles #strong #strongnotskinny #personaltrainer #weights #weightlifting #gaintrain #gainz #train #trainhard #traindirty #abs #workout #exercise #fitnessfreak #gymrat #gymaddict #fbf
FREE PRIVATE STATE Of THE ART STUDENT GYM !! Do you want to be a personal trainer? Get your College position TODAY !! Part time course commencing March 26th. Tuesday and Wednesday evenings , 6.30pm - 9.30pm and every second Saturday 10am - 5pm. www.newmindscollege.com #irishfitfam #corkfitfam #corkcitycentre #corksport #gym #personaltrainer #gymmotivation #gymlife #gainz #bodypump #motivation #fit #fitness #bodybuilding #bodybuilder #fitlife #workhard #strong #hardwork #irish #fitmom #weightlifting #squat ##newjob #newcarreer #fitnessbuddy
Diamond press ups with an additional 30kg
Making up for my terrible squats one deadlift at a time. Deadlift —> 6x2 at 405, 1x5 at 405 Front Squats —> 3x3 at 250 3x8 each leg DB Lunges On the last set of deads, I decided to go to fail and got 5 of them which was very surprising. Not recorded because I needed my music. Also tried out my new belt today and it was great
CHEST BURNOUT I was recently asked about resistance bands in general I love resistance bands ❌I don’t love them as a standalone exercise in the middle of your workout ✅ I do love them as a superset to a chest press or fly variation ✅ I do love them as a warm-up ✅ I do love them as a finisher to blow up your chest and round out a pump ✅ I do love them to add resistance to any weighted exercise Know their purpose☺️
Killer BCAAs with added joint and liver support! On sale now, $25 tax in! #richpiana #bcaas #gainz #pump #recovery #tasty #cheap #muscle #recovery #victoriabc
En musculation, on voudrait tous de beaux pectoraux et de beaux biceps. Mais faut bien se l'avouer on rêve tous de putains de mégas épaules de la mort. #musculation #shoulder #gainz #gainer #volume #monster #body #workout #drill #shape #physique #gym #booster #creatine #fitness #fitfrenchies #fitnessmotivation #instafit #nopainnogain #noexcuseswork
Dinner tonight was quick again, I just don’t have time to spend hours on food. When I get home from work, the kids are tired and hungry and hang from my leg while I’m cooking, so I try to be as quick as possible. Broccoli, carrots and baby corn sliced, thrown in the pan with some olive oil and garlic Stir fry until slightly softened. Add a packet of uncle bens whole grain rice, and cook for a minute or so until the rice is warm Add a good handful of prawns and heat till the prawns are warm Add some katsu curry stir fry sauce and stir till the sauce is hot Turn off the heat and add a large handful of spinach and stir till wilted Serve with chilli flakes 😃 Must have took all of 10 minutes, it was delicious and the Katsu curry sauce only had 112 cals in per packet. Winner winner prawn dinner 😋
I love this free motion machine because it allows a unique type of resistance with the air compressor adding the weight. I also enjoy this machine because I can do multiple different workouts and not have to move around the gym!.... What’s your favorite machine on shoulder day and why? . . . . . 🦍 🔥 PSA ALSO HMU FOR ANY AND ALL APE APPAREL ANY ITEM IS A GREAT GIFT FOR ANY GYM RAT 🔥 🦍 . . . . . #bouldershoulders #fitnessinsta #cantstopwontstop #apeshit #shoulders #shoulderday #sidelateralraises #shouldergainz #shoulderpump #gainz #gymrat #gymmotivation #fitness #behindtheheadmilitarypress #gymknowledge #cantstopwontstop #gymguru #southcarolina #pawleysisland #apeshit #APEAPPAREL #gymmotivation #gymrat #shouldertattoo #shoulderworkout #shoulderpump #supersets #frontlateralraises
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😈💥 FLEX FRIDAY 💥😈 Helloo @instagram Today a big arms day for this flex Friday with @mikeantoci coached by @psychofitness21 with perfect psycho setup at the legendary @goldsgymvenice1 . You want a big arms ? Try this !! Stay thunder ⚡️ ➖➖➖➖➖➖➖➖➖ @ericfavresport : EFRODRIGUE10 @swoleoclock -10% RODRIGUE10. @dominatedontcompete -10%: RODRIGUE10 @intersportauron 🏂🚴🏻‍♂️🌲 -20% sur la location : RODRIGUE20 ➖➖➖➖➖➖➖➖➖ #friday #flex #mensphysique #ifbbpro #focus #dream #inspiration #shape #goals #EricFavreSport #motivation #gainz #abs #fitnessmotivation #fitfrenchies #sport #fitness #fit #fitfam #body #bodybuilding #gym #training #instagood #teamshape #work #exercise #determination #lifestyle #muscle
Top pics are from a couple months ago, bottom row from today! Girls don't want flowers and candy, they just wanna be able to crush a skull between their thighs if necessary. #fitness #fitnessgirl #fitfriday #gymflow #gainz #fitfam
@larsringler heute mit 8x177,5 im Topsatz. Langsam kommt er wieder in Form! 💪😎
When you've pushed your body through two gruelling training sessions and you hear your body saying "what can you do for me as a reward" This is what you come back with 💪🏽😂. Vegans and vegetarians please look away now. Succulent and flavoursome beef skirt on a bed of salad. Fries are optional. . . #postworkout #foodporn #steak #beefskirt #protein #carbs #mealplan #lowcost #salad #fitnation #gainz #instafood #balanceddiet #dietkitchen #jamies #fitat50 #igaddict #instafit #fitnation #becauseyoureworthit #reward #fitover50 #dinner
Jeans are my enemy.. it’s like where did ya ass go.. 🤦🏻‍♀️ #littlebootiesmatter
The new new stuff is here at @legacybarbell !! 💪💪 . Straight 🔥🔥🔥!! Pics do no justice! Come by and check it out! Will be live online tomorrow at www.legacybarbell.com . . #earnednotgiven #hardertokill #builtnotbought #legacybarbell #victorylovespreparation #duespaid #new #apparel #gymclothes #livefearless #dieauthentic
Erst kam das Wissen dann die Klasse dann die Masse🤷‍♂️🔝👊
So iconic. 👑❤ • #rihanna @shakira
Hi ya’ll meet the #blackvelvet slice of #heaven #chocolate #cake resting on a pool of more chocolate goodness, it’s like the #titanic coming straight at you! ... one bite will have all your pms problems go away 🥰 💭... Ok maybe it won’t but shoot it sure helped me for just that moment! #womenproblems JUST FEED US CHOCOLATE! • @extraordinary_desserts • • • • #HappyBirthday to my Bro!! • @sdeezy619 Love ya Brodie 🥰 • • • #dessert #dessertporn #chocolatecake #sweets #sdfoodie #foodporn #feedfeed #sdeats #sdfoodie #sexy #sexyfood #sandiego #foodie #littleitaly #extraordinarydesserts #24carat #foodgasm #dailyfoodfeed #letseat #gainz #prettyfood 📸 2019 (presurgery #foodcravings )
Wifey with the powerquads😯
Physique update😜
From the beginning to present time of my fitness progress, 24 month period.
Who's that loser on the right😂 Lol, 1.5 years apart.
3 months apart...
Yes I am one of those guys at the gym hehe😄
Finished my cutting program at 184lb and an estimated 12% bodyfat. Program Details: 9 weeks Deficit: 500calorie Weighlifting: 5hr a week Cardio: 3.5hr a week TDEE: 2795Calories INTAKE: 2295Calories Protein: 35% 201grams Carbs: 45% 258grams Fat: 20% 51grams Next program: 4 month bulk to 192lbs.
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