#gainz

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LEG DAY 2.0๐Ÿ”ฅ!!! kept it short today because I was so sore from yesterdayโ€™s workout... still put in that work though๐Ÿ’ช๐Ÿผ โ€ข โ€ข โ€ข Todayโ€™s routine: 1๏ธโƒฃ resistance squats- 5 sets of 12 w/ dumbbell (I usually add a pulse at the bottom, but like I said I was too sore) 2๏ธโƒฃ resistance band extensions- 3 sets of 12 each leg targeting range of motion in the front, side, & back 3๏ธโƒฃ static lunges- 5 sets of 12 w/ dumbbell on each side... killer burn in the flutes 4๏ธโƒฃ glute extensions- 5 sets of 20 w/ 45lb plate โ–ช๏ธI also ran some laps on the track. I usually avoid impact running because of my hip injury, but I felt the need to sprint today๐Ÿƒ๐Ÿฝโ€โ™€๏ธโ–ช๏ธ ๐Ÿ’Žcheck @bfirstapparel shop & use my discount code โ€˜carley22โ€™ on any purchase๐Ÿ’Ž โ€ข โ€ข โ€ข โ—๏ธclips are shorter than the set to compromise for the 1 min limit IG has on videosโ—๏ธ #nolimits #gainz #legday #personalrecord #squats #fitchick #workhard #gymrat #gym #fitness #bfirstapparel #weightlifting
Its a family thing๐Ÿคท๐Ÿฟโ€โ™‚๏ธ๐Ÿ’ช๐Ÿฟ . . . . #bodybuildingnation #bodybuilder #gainz #armday #eos #eosfitness #modelingagency #teenmodel #teenbodybuilding #gymmotivation #gymfit #gymrat
Training Session W2:D3 โšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠ Bench Press - 185lbs (84kg) x 4 Slingshot Press - 215lbs (97.5kg) x 3 โšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠ Top set from my bench session was 185lbs, was a bit slow but I knew I had 4 in me. Afterwards I did my AMRAP set, a few sets with close grip bench, then I put on my slingshot and went for an overload set for 3. Felt pretty rough but we got the damn thing done. โšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠ #bench #benchpress #slingshot #powerlifting #powerlifter #squats #bench #benchpress #deadlift #gainz #gains #fit #fitness #crossfit #gym #gymlife #trainhard #lifting #liftheavy #bodybuilding #strong #strongman #powerbuilding #powerbuilder #wnpf #battleoftheborder #rawpowerlifting
I am so close to that 300# squat ๐Ÿคฉ 39 lb pr today ๐Ÿ˜๐Ÿ˜ and it felt so great. So even though I hate double barrels Iโ€™m now also in love with them โ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธ also my number one goal entering gains was to make a 100# strict press and I hit 105 ๐Ÿ˜๐Ÿ˜๐Ÿ˜ #arborstrong #arborcrossfit #gainz #gains #goals #nopainnogain #chicksthatlift #chickswholift #crossfit #crossfitchicks #crossfitgirls #fitness #fitnessmotivation #weightlifting #thickthighssavelives #fitness #fitnessmotivation #squats #legday #backsquats
Monday motivation clip. MOTIVATION only gets you so far. Everyone has off days or even off weeks ๐Ÿ˜… where you just slack, yes even your favorite influencers, they might not mention not but they do. Getting back into it might seem hard but if you really focus on making it your priority it can be done. Shout out to @snap_clips . . . . . . [๐ŸŽฅ @erikwerlin ] . . . . . #gains #bodybuilding #powerlifting #fatloss #weightloss #marketing #mealprep #motivation #snapclips #physique #mensphysique #npc #supplements #zuefit #fitcouple #gainz #fitnessvideos #diet #nutrition #alphapackfitness #biceps #abs #zyzz #inspire #aesthetics
@goldsupplements2015 your one stop @globalnutritionaustralia brands shop !
191 pounds. 10 percent body fat. #gainz #chuzefitness #fitnessmotivation #fitness19 #progress
Late Night full body finisher! Try 5 rounds of this ๐Ÿ˜ฉ๐Ÿ˜…๐Ÿ’ช๐Ÿฝ my quads on fire ๐Ÿ”ฅ #quad #quadburner #workoutfinisher #exercise #gainz #fitness #strengthtraining #endurancetraining #fitmom #fitgirl #selfcare #selflove #workoutroutine #justtrain #circuit
Best thing about off season so far are the gainz ๐Ÿ’ช๐Ÿฝ...finally getting in a decent groove with my upper body and back workouts ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ (nice to have gained a couple pounds too ๐Ÿคท๐Ÿฝโ€โ™€๏ธ๐Ÿ™‚) . Consistency is key but you have to also make sure you are giving yourself the appropriate challenge and making those muscles work๐Ÿ’ช๐Ÿฝ . #growseason #backworkout #gainz #strongissexy #womenwholift #workhard #trainhard #gohard #noexcuses #justdoit #putyourbackintoit #win #winwithmeag
Exercise of The Day : Seated Cable Shoulder Press Just a different variation of the Military Press. Itโ€™s good to switch things up in your workout . Do the same workouts gets boring after a while . Make sure you Focus on the negative portion of the movement. #Fitness #Health #Gym #Fitlife #Exercise #Gainz #FitLifestyle #muscle #OptimumNutrition #TeamBpi #bpisports #summershredding #thevitaminshoppe #gnc #sheerstrengthlabs #fit #workhard #Positive #gymlife #igfitness #igfit #motivation #success #staypositive #stayhumble #Dontquit #Goals #Fitnation #motivation #selfhelp #igfitness #Business
Squats!!! 4 time a week 345 7 sets of 5 today ๐Ÿ’ช๐Ÿผ#smolovjrprogram #gainz #strongereveryday
You can have anything in this world. You just have to work for it! ๐Ÿค™๐Ÿผ
So proud of my Student Athlete! Able to play dual sports (Travel soccer & Highschool Football) Stilll found a way to maintain above a 3.0 Average this Semester! Congratulations Little Man!
Leg day is coming in clutch lately ๐Ÿฆต๐Ÿป๐Ÿ’•
Last nights dinner fooking delish ๐Ÿ˜ who said eating healthy was boring ๐Ÿ˜ #frothing #food #gainz #bodybuilding #gymlife #salmon #healthy #youarewhatyoueat #foodie #lovefood #foodlife
My stance was too wide on these. Ended up with a lot of knee cave. But on the upside, 405 is no longer intimidating. I rated this @8.5 , form issues aside. #powerlifter #powerlifting #exodusstrength #barbellmedicine #gainz #gains #bodybuilding #fit #fitness #instafit #gym #gymlife
Many things went wrong today & I didn't feel like working out tonight but I'm so glad I did. Never skip Monday! #bodybuilding #LifeStyle #Muscles #gym #lift #gainz #EatClean #summertime #RoundShoulders
โ€ผ๏ธPRESS PLAYโ€ผ๏ธWHY ITโ€™S IMPORTANT TO FAIL: I Pulled 185 lbs for 2 โœŒ๐Ÿผ reps for my first time EVER. Tried to go for a 3rd rep and I simply couldnโ€™t do it. So why is it important that we fail in the gym ? Because just as in life itโ€™s meant to teach us a lesson. It teaches us to push ourselves even HARDER, to fight HARDER in order to obtain our goal. Best believe Iโ€™m gonna get to pulling the 200โ€™s in all due time. Major thank you to @josh_dabarbarian_fackler for constantly pushing me past my limits. ๐Ÿ™๐Ÿผ๐Ÿ™๐Ÿผ๐Ÿ™๐Ÿผ๐Ÿ™๐Ÿผ๐Ÿ™๐Ÿผ๐Ÿ™๐Ÿผ๐Ÿ™๐Ÿผ๐Ÿ™๐Ÿผ๐Ÿ™๐Ÿผ๐Ÿ™๐Ÿผ๐Ÿ™๐Ÿผ๐Ÿ™๐Ÿผ๐Ÿ™๐Ÿผ โ€ข โ€ข โ€ข โ€ข โ€ข #fit #fitness #fitfam #fitlife #instafit #instafitness #igfit #igfitness #ootd #gymjunkie #fashion #gym #gymflow #fashionblogger #workout #1upnutrition #gymtime #mealprep #fitnessfood #girlswholift #fitspiration #fitspo #gainz #bodybuilding #fitspiration #girlswithmuscle #fitchick
After dealing with a rotator cuff setback. Iโ€™m back into the swing of things. Starting slow and steady. Got a really good pump on shoulders today. #fivestar #fivestarfamily #fivestarnutritionfayetteville #totalnutritionfayetteville #fivestarambassador #deployedlife #deployed #deployedsoldier #military #alltheway #armystrong #shouldersworkout #absworkout #pcola #pcolabeach #missinghome ๐Ÿก #army #850 #gainz #injuriessuck
The person whoโ€™s going to applaud the most for you is yourself. - Keep your achievements to yourself and donโ€™t tell distant individuals about your big accomplishments. Many of these distant individuals will envy you, theyโ€™ll distract you, and theyโ€™ll discourage you. To avoid that, be grateful and be humble about everything you accomplished. Iโ€™ve never been the type of person to โ€œbragโ€ about my achievements. Some may say that Iโ€™m always bragging about @eximiousapparel but thatโ€™s not the way I see it. Every single accomplishment that @eximiousapparel has achieved was because of every single one of you. It doesnโ€™t matter if you bought something nor does it matter if you just found out about the brand. What does matter is that Iโ€™m very grateful youโ€™re reading this right now and Iโ€™m grateful that all of you, together, helped the brand grow. Stay humble, stay grateful, and good things WILL happen. #iA #BeEximious
I remember when I used to struggle to do 1 dip. Not no mo. ๐Ÿ’ช๐Ÿพ #ProgressNotPerfection #DipSet #VeganFitness #iWorkTheyWatch #Gainz #IWinBecauseINeverQuit #JPFitness
The gainzzzz ๐Ÿ˜๐Ÿ˜๐Ÿ˜ #thickthighssavelives #lift #gainz #nike #gym #fitfam #thicc 3 year difference ๐Ÿ˜‹
Goodnight IG. Clean eat = great night sleep @heat3dinc
I promise I did full body but they wouldnโ€™t let me record on the gym floor ๐Ÿ˜ฉ no worries! Hereโ€™s the first half of my workout this morning from London!!! #aesthetics #FitYearAround #getFitToday #NewYorkTrainer #HealthyLiving #slimthick #ebonyfitness #blackgirlmagic #EatClean glow #glowup #explorepage #fitness #sheisfit #workout #fit #health #igfitness #ighealth #fitfam #fitlife #blackfitness #fitlife #traindirty #gainz #fitnessmotivation #fitspo #fitspiration #fitnessaddict #training #chickswholift
We have all 3 flavours of #pumpedaf ๐Ÿ’ฅ๐Ÿ™Œ โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #steelsupplements #steelpumpedaf #pumpedaf #nonstimpump #pump #gymday #ilovegym #fitnessaddict #fitlifestyle #gainz #supplements #aussiesuppstores #supplementcity
Iโ€™ve always loved the idea of not being what people expect me to be. ๐Ÿ™Œ๐Ÿผ๐Ÿ’ฏ โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข DM me for personal training in the area & online coaching. โšก๏ธ ๐Ÿ’ช๐Ÿผ โ€ข โ€ข SERIOUS INQUIRES ONLY โ€ข โ€ข โ€ข โ€ข #Bodybuilding #Fitspo #Instagood #FitnessModel #FitnessGoals #NoExcuses #photoshoot #photography #afrogirlfitness #ebonyfitness #musclegirlsclub #FitFam #Fitness #FitnessAddict #transformation #GirlsWhoLift #PersonalTrainer #gymrat #California #losangeles #sexy #flexfriday #beastmode #igdaily #gainz #fitchick #bodytransformation #strongwomen #instafit
The DEADLIFT PARTY at @ironbodies_gym2018 was ๐Ÿ’ฅEPIC๐Ÿ’ฅ! It was setup ๐Ÿ‹๐Ÿพโ™‚๏ธPowerlifing Meet style๐Ÿ‹๐Ÿผโ™€๏ธ so we got 3 attempts. At 168lbs, our brother GREY JEDI๐Ÿฅ‹ on the track succeeded his first attempt of 385lbs & second for a ๐Ÿ’ฅPR of 415lbs๐Ÿ’ฅ but missed the final of 435lbs๐Ÿ˜’... His reaction though ๐Ÿ˜"I've gotten a taste... 500 will be mine" ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ #IronMonks #MotivationalMonday #Work #Back #DEADLIFT #Weighlifting #FitnessMotivation #StrongAF #Bodybuilding #Fitspiration #Powerlifting #WorkoutMotivation #StrengthTraining #GirlsWhoLift #GirlsWhoDeadlift #Gymlife #Fitlife #LiftHeavy #Dedication #Consistency #instafit #Hardgainer #Gainz #Healthylife #Blackfitness #Savannah #Georgia
U10k? Follow me and my friends below gets a shoutout from all of us! ๐Ÿ’ - Follow ๐Ÿ’๐Ÿ‘‘ @inspiraeliiiiii ๐Ÿ’ ๐Ÿ‘‘ @gaintricksss123 ๐Ÿ’๐Ÿ‘‘ @xu_shu214 ๐Ÿ’๐Ÿ‘‘ @thatamazingboca ๐Ÿ’๐Ÿ‘‘ @glossy_threads_ ๐Ÿ’๐Ÿ‘‘ @mooonlightlunatic @honeydripa @texasbeauty @midnightusara @demilovatokeepsmestrong Follow the winners too! @hir_money @ @ @ #Gain ย #gainz ย #gainpost ย #gaintrick ย #gaintrain #gainparty ย #gainfollowers ย #gainlikes ย #gainposts #gainallday ย #gainwithjay ย #gaintricks ย #gainsville #gainesville ย #gainmuscle ย #gainwithus ย #gaining #gainwithprudenceroyalty ย #gainwithxtiandela #gainingweightiscool ย #gainsco ย #uglyfollowtrain #gainpostfollowtrain ย #gainwithcarlz #figure8gaintrain ย #tysFollowTrain ย #FlcFollowTrain #jackpotgaintrain
Lol on me will have a six pack by February #grindnation #workmotivation #ebonyfitness #fitgram #gainz #absworkout
Mondayโ€™s workout - setting the momentum for the rest of the week. Not the prettiest, but I will perfect the TRX pike or is it the single leg quad extension๐Ÿง . Checkout the TRX/Bosu balance workout below: TRX Bulgarian Split Squat TRX Pistol Squat on Bosu ๐Ÿ’€โ˜ ๏ธ TRX Suspended Side Squat One-legged Barbell Deadlift Dumbbell Lunges Kettlebell one-legged deadlift Leg Press Leg Extension Leg Curl . . #fitnessjourney #strengthtraining #nolimits #gainz #gymstrong #sweatitout #endurancetraining #fitbod #endurestrong #instagood #instafitness #totalbody #highintensity #legday #mondaymotivation #trxtraining
When the make ups gone... what are you left with? Good lighting and muscle gains!! #happymonday #muscles #fitness #fitmom #smallgrouptraining #personaltrainer #gym #gymlife #youdoyou #dontgiveafuck #imgood #gainz #powerhousegym
U10k? Follow me and my friends below gets a shoutout from all of us! ๐Ÿ’ - Follow ๐Ÿ’๐Ÿ‘‘ @inspiraeliiiiii ๐Ÿ’ ๐Ÿ‘‘ @gaintricksss123 ๐Ÿ’๐Ÿ‘‘ @xu_shu214 ๐Ÿ’๐Ÿ‘‘ @thatamazingboca ๐Ÿ’๐Ÿ‘‘ @glossy_threads_ ๐Ÿ’๐Ÿ‘‘ @mooonlightlunatic @honeydripa @texasbeauty @midnightusara @demilovatokeepsmestrong Follow the winners too! @hir_money @ @ @ #Gain ย #gainz ย #gainpost ย #gaintrick ย #gaintrain #gainparty ย #gainfollowers ย #gainlikes ย #gainposts #gainallday ย #gainwithjay ย #gaintricks ย #gainsville #gainesville ย #gainmuscle ย #gainwithus ย #gaining #gainwithprudenceroyalty ย #gainwithxtiandela #gainingweightiscool ย #gainsco ย #uglyfollowtrain #gainpostfollowtrain ย #gainwithcarlz #figure8gaintrain ย #tysFollowTrain ย #FlcFollowTrain #jackpotgaintrain
Quick 20 sets of pull ups #bodybuilding #gains #gainz #gym #gymrat #gymmemes
Our awesome client Jason, hitting a new PB today on his incline press with 22kg for 8 reps! Great work Jason! ๐Ÿ’ช๐Ÿฝ๐Ÿ˜Ž
Ayo Iโ€™m about to be put on follow block ๐Ÿ˜‚โค๏ธ
Around this time 10 years ago.
Love weighted dips at the end of a chest day, always will keep me progressing! Only 115lbs but Iโ€™m coming for those 3 plates๐Ÿ˜
Never compare yourself to anyone, we are all unique and special in our own ways. Comparison is the greatest thief of happinessโœŒ๐Ÿผ
I can honestly say breaking my leg is the most pain i have ever been in, seeing my foot facing the wrong way was such a trip, i guess no squatting or kicking for a while
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