Today was a busy day... kids to school, home to start my Tempo Run 😳, 2 miles w/u, 5 @ tempo, 1 mile c/d = 8miles. Finished in an enough time to shower and pack waters and snack to go to @sportsrecoveryannex
for some TLC #gameready
! Then, onto pick of girls for some Cross Country fun!! I love watching my girls race... actually everyone race! It was hot for these guys, but they fought to the end!