#gastricbypass

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Today is the start of a new week, I had a great weekend out of town visiting my dad and little brother but now it’s Time to get back to business! #weightloss #wls #wlscommunity #weightlossjourney #weightlosstransformation #gettingfit #transformme #myjourney #gastricbypass #bariatricsurgery #takingmylifeback
3oz of Amy's organic no-chicken noodle soup (blended) with one scoop of Beneprotein 😋 3oz seems to be my limit right now. Any more and I get gas-type pains and feel REALLY full. . . #weightlosssupport #postsurgery #postop #bariatricsurgery #weightlosssurgery #wls #wlscommunity #rny #rnycommunity #gastricbypass #gastricbypasscommunity   #lifestylechange #weightloss #weightlossjourney   #fitnessjourney   #punchyourgoalsintheface #progressnotperfection #progress #before #after #beforeandafter #womp
Learning to accept my thighs and body. I hope to inspire those of you who maybe struggling with weight loss. I know what it is like to desire to be comfortable in your own skin. While I am very proud of what I've been able to accomplish (losing over 100lbs ! 👐🏾👐🏾). I only wish that I had started working on building my confidence while I was at 275lbs. I'm finding that just because I have lost weight it doesn't mean that my confidence is through the roof but damn it I'm committed to working on it and feeling like a worthy, beautiful woman that I know God has made me to be! . . . . . . . . . . . . . . . . . #motivation  #melaninqueens  #haitian   #fitness  #fitnessmotivation   #gastricsleevesurgery  #gastricsleeve #cardio  #wlscommunity  #wls  #vsg #health  #healthy  #blackgirlfitness #gastricbypass  #gym  #shorthair   #glutes  #gluteworkout   #blackwomenworkout  #blackfitness #blackwomendoworkout #weightloss  #weightlossjourney   #transformation  #beforeandafter #fitfam  #bodytransformation
Out of surgery. Everything went well! Immediately after surgery, there was quite a bit of pain, but that's subsided. Now I'm on my way to a healthier, thinner me! . . #GastricBypass #SkinnyLegend #WLS RNY #WeightLossSurgery
Quick Chicken and Chorizo Tray Bake for tonight and lots leftover for Salads and Frittata for the next couple of days . . . #monday #dinner #dinnertime #easydinner #familyfavorite #familydining #traybake #leftovers #chickenandchorizo #mealprep #gastricbypass #gastricbypassjourney #gastricbypassdiet #wlscommunity #wls #wlslife #weightloss
B A L A N S D A G Sinds we terug zijn van vakantie lukt ‘t ons maar niet om in een gewoon ritme te komen. De zomerse temperaturen helpen ook niet echt en m’n snottebel en kuchje heb ik ook meer dan eens als excuus gebruikt 🙄 Vandaag m’n beste beentje voorgezet en een balansdag gehad. Lekker, gezond en licht! Voor ‘t avondeten heb ik een zalmmoot gekruid en in de oven gegrild, een lekkere verfrissende komkommer/paprika salade erbij en ‘t was me toch lekker! Voor de salade heb ik 2 komkommers gebruikt, 1 puntpaprika, 2 el yoghurt naar keuze, 2 el verse citroensap, 1-2 tl zoetstof, 1/2 tl light zout, 1 tl gedroogde dille en flink wat verse zwarte peper. Alles goed mengen en dan afgedekt een paar uur in de koelkast laten staan. Yum! #minigastricbypass #gastricbypass #diktevreden #GaBy #balansdag #lekkerenlicht #zalm #omega3
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O almoço mudou? Nao, quase nada. Continuo com meu carbo lindo (50g de mandioca cozida e grelhda na air fryer), 100g d bife bovino também grelhado na air fryer e couve refogada (ate falar chega!). A novidade? Aquele abacaxi lindo ali no fundinho, que foi acrescido como sobremesa. #almoco #lunch #comidasaudavel #healthyfood #comidadeverdade #reeducacaoalimentar #dieta #emagrecimento #vidasaudavel #healthylifestyle #instafood #instafit #exobesa #euvenciaobesidade #atividadefisica #academia #gym #musculacao #fitness #workout #mulheresquetreinam #projetomusafitness #bariatricando #bariatrica #bariatricsurgery #reducaodeestomago #gastroplastia #bypass #gastricbypass
When I got the call my grandpa was being taken off life support my sister jumped in the car and drove 4 hours to see him... I, however, did not. I don’t handle those situations well. I’m not an emotional person but I can’t handle it. Yesterday morning my 16 year old sister said my Grandpa woke up from one of his drug induced sleeps and slurred, “Where is Cammie? Why hasn’t she come to see me?” Bawling. I told my husband and we left 20 minutes later with our 18 month old. My grandpa told me he loved me and that he knows my body will allow me to have another baby even though the last time was so difficult and god will be behind me every step of the way. He told me he loved me and wanted to say goodbye. Again, I bawled. I got to spend some time with my little sister and dad last night as well. Don’t take family for granted. Also, I’m staying at my grandpa’s for a couple of days and his bed massages and vibrates and my 16 year old sister and I rode around St George in his electric wheelchairs last night.
*continued...* Our mini road trip for my bday; Have I ever mentioned how I love Colorado 💕✨ Started out yesterday going to Aspen Grove for a lil hike. We get word from a fellow Instagramer that a McDonald's had some #szechuansauce left and being huge #RickandMorty fans we jump on the opportunity to get some. After we scored a few, we noticed we were close to the Wyoming boarder and decided to head there since I've never been to WY. After we visit WY, we then see that the amazing #RICKMOBILE people were leaving pins at various state signs, so we head towards the closest one (Utah and Colorado boarder). Someone else got to it before we could, so now we are heading home. Been on the road since 1pm yesterday lol #birthdayroadtrip #birthday #colorado #nature #usie #blessed #goodvibes #goodenergy #positivevibes #positiveenergy #nerds #rny #wls #gastricbypass #losingweight #weightloss #roadtrip #namaste #ohana #stoner #highonlife #travelblogger #traveling
I was so excited to try these two since I’ve been craving some pancakes lately 🥞 Well sadly I did not like it 😔 The syrup is good so I’ll definitely use that again, however the pancake mix is not what I expected at all, it comes out as a really hard and dry bread on the inside, definitely not the light fluffy pancake I was expecting 🤷🏻‍♀️ It says it can also be used for muffins in the oven so I may try it again that way and maybe add some flavoring. It’s disappointing because the macros are great: 25g protein and 2g net carbs so I was so excited about it! Haha oh well.. . . . . . . . #gastricbypass #rnygastricbypasssurgery #rnycommunity #rnyjourney #vsg #vsgcommunity #wls #wlscommunity #wlstransformation #wlsjourney #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlosssurgery #beforeandafterweightloss #beforeandafter #bariatric #bariatricsurgery
I was tagged by the inspiring @byebyefluff and @toopuffyduffyvsg for the #glowupchallenge 👌☀️ I’m tagging some bodacious babes myself!
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*continued...* Our mini road trip for my bday; Another cool mountain tunnel! Almost home!!!! Started out yesterday going to Aspen Grove for a lil hike. We get word from a fellow Instagramer that a McDonald's had some #szechuansauce left and being huge #RickandMorty fans we jump on the opportunity to get some. After we scored a few, we noticed we were close to the Wyoming boarder and decided to head there since I've never been to WY. After we visit WY, we then see that the amazing #RICKMOBILE people were leaving pins at various state signs, so we head towards the closest one (Utah and Colorado boarder). Someone else got to it before we could, so now we are heading home. Been on the road since 1pm yesterday lol #birthdayroadtrip #birthday #colorado #nature #usie #blessed #goodvibes #goodenergy #positivevibes #positiveenergy #nerds #rny #wls #gastricbypass #losingweight #weightloss #pinkhair #roadtrip #namaste #ohana #stoner #highonlife #travelblogger #traveling #wyoming #utah
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Meal prep Sunday consists of @gardein meetless ground meat, string beans with ginger and garlic, garbanzo bean salad, quinoa, and hard boiled eggs. I also prepared protein bars in order so I dont eat the same kind all of the time; I need variety in my life. And, I always take along a few tuna packets and nuts as my back-up snacks. Not shown are protein shakes and protein water. Have a great week, darlings! ---------------------------------------------💜 #mealprep #sundaymealprep #vsginstacrew #vsgeats #vsgjourney #vsginstafam #bariatricbabes #wlsjourney #vsglife #vsgfoodie #vsgcommunity #wlscommunity #wlseats #weightlosssupport #wlssupport #bariatricsurgery #bariatriceats #bariatricmeals #postvsg #bariatricsleeve #sleevegastrectomy #gastricbypass #rnyjourney #weightloss #verticalsleevegastrectomy #healthycooking #vegan #vegetarian
Who doesn’t want to kick off Monday morning with these #proteinpancakes from @bariatriccookery 😍🥞💙 🍓 They’re approved by our dietician and we’re ready to dive in! 🍽😋 What are you eating today to start the week off strong? 👇🏼👇🏼👇🏼
Day 1 of my LIIFT4 challenge and I’m seriously SO motivated! By week 8, you’re going to see a different person- mentally and physically. 💪🏻 Since I’ve chilled out most of the days and waited for Ashley to get off to do our workouts, I decided I needed a change. I’m going to do Zumba every morning and then our LIIFT4 workouts when Ashley gets off. I’m determined to make the most out of the rest of my summer, get under 200 pounds, and watch this fat melt away. 😋🤘🏻 • • • #vsg #verticalsleeve #vsgsupport #vsginstagram #verticalsleevegastrectomy #sleeve #sleeved #rny #rouxeny #gastricbypass #gastricsleeve #wls #bariatricsurgery #bariatricsleeve #bariatricbabes #vsgeats #vsgjourney #vsgbeforeandafter #vsgcommunity #gastricsleevelife #vsginstacrew #vsginstafam #vsglife #postop #lifeafterwls #health #transformationtuesday
Just woke up feeling a little disappointed in the scale and what it had to say but I’ve come so far and I’m getting back into it. Vacation was amazing but I was eating all of the things I shouldn’t be and eating way more than I do daily. I had a great time and we will let that time be that time but now that I am back it’s crunch time. It’s time to get back into my eating routine and get into a fitness routine. HW: 353 SW: 343 CW:303 LW: 301.6 ~ 302. I also gained 5 inches around my waist. It’s crazy how bloated and how much you fluctuate when you eat carbs. • • • • • #wlsjourney #wlscommunity #wls #weightlosstransformation #weightlossjourney #wlssupport #weightlossmotivation #weightlossinspiration #vsg #vsgcommunity #vsgjourney #vsglife #vsginstacrew #vsginstafam #vsginstagram #vsgnewyork #vsgusa #gastricbypass #gastricbypasssurgery #gastricbypassjourney #gastricbypasssupport #gastricsleevecommunity #gastricbypasscommunity #bariatricbabes #bariatriclife #enhancingbubbles
*continued...* Our mini road trip for my bday; We stopped by Walmart earlier before Breckinridge and hubby got me some goodies. He's so good to me💕 and rn I'm getting pissed at my tiny bladder 😡 I swear I have to piss every hour ... BLARGH. Started out yesterday going to Aspen Grove for a lil hike. We get word from a fellow Instagramer that a McDonald's had some #szechuansauce left and being huge #RickandMorty fans we jump on the opportunity to get some. After we scored a few, we noticed we were close to the Wyoming boarder and decided to head there since I've never been to WY. After we visit WY, we then see that the amazing #RICKMOBILE people were leaving pins at various state signs, so we head towards the closest one (Utah and Colorado boarder). Someone else got to it before we could, so now we are heading home. Been on the road since 1pm yesterday lol #birthdayroadtrip #birthday #colorado #nature #usie #blessed #goodvibes #goodenergy #positivevibes #positiveenergy #nerds #rny #wls #gastricbypass #losingweight #weightloss #pinkhair #roadtrip #namaste #ohana #stoner #highonlife #travelblogger #traveling #wyoming #utah
*continued...* Our mini road trip for my bday; Tunnel through mountains 🚗💦 Started out yesterday going to Aspen Grove for a lil hike. We get word from a fellow Instagramer that a McDonald's had some #szechuansauce left and being huge #RickandMorty fans we jump on the opportunity to get some. After we scored a few, we noticed we were close to the Wyoming boarder and decided to head there since I've never been to WY. After we visit WY, we then see that the amazing #RICKMOBILE people were leaving pins at various state signs, so we head towards the closest one (Utah and Colorado boarder). Someone else got to it before we could, so now we are heading home. Been on the road since 1pm yesterday lol #birthdayroadtrip #birthday #colorado #nature #usie #blessed #goodvibes #goodenergy #positivevibes #positiveenergy #nerds #rny #wls #gastricbypass #losingweight #weightloss #pinkhair #roadtrip #namaste #ohana #stoner #highonlife #travelblogger #traveling #wyoming #utah
#keto has to start somewhere. Even if it's making small changes every day, for one meal. It's a start! Thanks @ketomadesimple for the recipe! #pizzaeggs #ketodiet #ketorecipes #ketolife #ketobreakfast #ketofood #ketolifestyle #ketolifestyle #ketofriendly #ketoaf #vsg #rny #vsgcommunity #rnycommunity #rnyinstacrew #vsginstacrew #gastricbypass
*continued...* Our mini road trip for my bday; Another tunnel through a mountain lol Started out yesterday going to Aspen Grove for a lil hike. We get word from a fellow Instagramer that a McDonald's had some #szechuansauce left and being huge #RickandMorty fans we jump on the opportunity to get some. After we scored a few, we noticed we were close to the Wyoming boarder and decided to head there since I've never been to WY. After we visit WY, we then see that the amazing #RICKMOBILE people were leaving pins at various state signs, so we head towards the closest one (Utah and Colorado boarder). Someone else got to it before we could, so now we are heading home. Been on the road since 1pm yesterday lol #birthdayroadtrip #birthday #colorado #nature #usie #blessed #goodvibes #goodenergy #positivevibes #positiveenergy #nerds #rny #wls #gastricbypass #losingweight #weightloss #pinkhair #roadtrip #namaste #ohana #stoner #highonlife #travelblogger #traveling #wyoming #utah
This picture blows my mind still... In my head, all I was thinking was "how do my legs look? I bet they look huge in these shorts, can people see some cellulite?". Huge NSV when I looked at the picture and realized that my legs look totally normal! I can't even tell you how much this meant to me, and what it did for my confidence ❤️ . . . . . #wlssupport #wlscommunity #wls #wlseats #weightlosstransformation #weightlossjourney #weightloss #gastric #gastricbypass #rnygastricbypass #rnygastricbypasssurgery #rny #rnyeats #rnycommunity #rnyinstacrew #rouxenylife #postop #postopdiet #preop #health #healthyliving #healthychoices #losingweight #bariatricbabes #bariatricsurgery #bariatric #legs #legsfordays #thighs #tiffanyandco
Känner mig stolt. Idag visade vågen -18,9 kilo totalt sedan jag började med modifast i slutet på april. Jag är stolt över att jag tog beslutet att göra en förändring. Det ska bli ett slut med att skämmas över min kropp o sluta gömma mig i enorma kläder för att dölja det jag har under. Fortsätter kämpa! 💪🏼 #hejamig #gastricbypass #diabetestyp1
Ok. So some updates. 💪🏾 I had my month post op appointment today. (YAY! Officially a month since my procedure! Boy! Does time move fast) Everything went well. I am 50 pounds down (37 since the procedure) I wish I was down more but I ain’t gonna complain. Non-scale achievements: almost all of my clothes are baggy and falling off of me. I also wanna keep myself accountable with my food and drink intake so I’m gonna keep a good log. I’m gonna need y’all to keep me accountable 😂☺️ My doctor did clear me for exercise so I’m not gonna rush to get a gym membership I’m just gonna start walking more (the steps at my job, etc.) and doing exercise programs at home first until I know I’ll be accountable to go to the gym. (No wasted money 2018💪🏾) Overall, I’m glad I had the surgery and super excited to see where I’ll be a month from now. . . #wls #wlscommunity #wlstransformation #weightlosssurgery #weightlossjourney #gastricbypass #gastricbypasssurgery #gastricbypasssupport #gastricsleevesurgery #bariatricsurgery #summer2018 #girlswithdreadlocks #naturallyshesdope #dreads #dreadlocks #weightloss #motivation #monday
Krank sein und PMS = doppelt Mist. 😵🤬 Sojanudeln von @delysoy aus dem Retterpaket von @sirplus.de mit Tomatensoße. Enthalten: Tomaten in Stücke, passierte Tomaten, Gemüsebrühe, Agavendicksaft, Kräuter der Provence, süße Chilisauce, Worcestersauce, weiße Riesenbohnen und Soja-Geschnetzeltes. Omnomnom! #vegan #veganfood #veganforfit #veganforlife #diet #weightloss #weightlossjourney #fattofit #fitness #fitnessgirl #healthylifestyle #magenverkleinerung #bariatrie #fitforlife #gastricchirurgie #adipositaschirurgie #nutrition #wls #operation #surgery #schlauchmagen #schlauchi #gastricsleeve #gastricbypass #newlife
Yesterday was a nice little NSV. Bill and I set out to explore another cave in the area and came across some pretty amazing views and springs! And even when I’m not feeling my best (headaches from hell) I still have so much more energy than I used to. I don’t have to worry about my legs chaffing or getting too tired to continue hiking. Those are the moments that make it worth it. That really bring it together. I’m finally enjoying this life of mine. 📷: @billkramme P.S. aren’t we the damn cutest?! Just saying💁🏼‍♀️ #nsv #lifeafterwls #weightloss #goals #cavedweller #adventure #perfectdate #lovethisman #lovethislife #weightlossjourney #wls #wlscommunity #gastricbypass #fitfam #healthy
Just got this necklace in the mail today. If anyone knows better...you never mess with a Mamma’s cubs. #mammabearhogie
Motivational Mondays! 2 days ago 192.8lbs. Somewhere in between those days I dropped the .8 and it became 192. This is all butt naked weight either in the morning or in the afternoon whenever the hell I got up this weekend, but this morning I was 191! Even after drinking 2 margaritas this weekend! I keep telling ya'll it's all about balance, eating right and you have to keep exercising even on the most crucial moments when you dont want too that's when it will count the most!! My body is back in reset mode and the weight is just coming off as if I just had the surgery all over again! I'm almost at my goal 11 more pounds to go!! From 300 to 180! #100daychallenge #mywlschronicles #fitnesschallenge #100lbsdown #gastricbypass #bariatricsurgery #healthierchoices #weightlossjourney #wlstransformation #exercisemotivation #extremeweightloss
Never been so happy as I am now! -43kg! Need to start to work out and work on my mental health. Just because you lost weight does not mean your mind will be healthy too! #gastricbypass #weightloss #weightlossjourney #mentalhealth
With all the weight I've lost, I SERIOUSLY could care LESS for my stretch marks and loose skin. Im soo PROUD OF MY ACCOMPLISHMENTS that those things are the least of my worries #motivationmonday #gastricbypass #10monthspostop #weightlossjourney #lifetransformation #realtransformation
Baby Cardi said it best! 😂😂YES! YES I DID! 🙋🏽‍♀️However, it’s simply just a tool! You gotta put in the work! You can’t expect a miracle when it comes to #weightlosssurgery Let it work for you by eating healthy and exercising daily! Let’s do this 💪🏽 Happy Monday babes!😘 . . . #mondaymotivation #wls #wlsjourney #wlscommunity #wlsbeforeandafter #vsg #vsgjourney #vsgcommunity #gastricsleeve #gastricbypass #weightwatchers #vsgbabe #wlsbeforeandafter #wlstransformation #fitnessmotivation #workoutmotivation #weightloss #blackgirlmagic #blackgirlsworkouttoo
I was in Ohio for the past 5 days - getting home late last night. This morning I weighed myself and there was no change from early last week. I felt like I made good food choices while I was out of town & we even went to the gym a couple of times. It's really hard not to be discouraged by this. I'm trying hard to cling on to the change I'm feeling mentally & reminding myself that sometimes that is enough. . . . . #wls #wlscommunity #rnycommunity #rny #rnygastricbypass #gastricbypass #gastricbypasssurgery #weightlosssurgery #weightloss #weightlossjourney #bariatricsurgery #vsg #vsgcommunity #vsgjourney
Who else is wishing we could rewind the weekend? 🙋‍♀️But hey, Monday is the start of a new week which means new goals ✔️ #monslay ALSO, we are answering ALL your questions tomorrow on our story! So submit (direct message) your questions to us! 📣 . . . #mondaymotivation #livehealthy #livehealthymd #lhmd #augustaga #weightloss #weightlosssurgery #wlscommunity #wlstransformation #wlsjourney #wlsurgery #bariatricsurgery #bariatric #vsg #gastricsleeve #gastricbypass #gastricsleevecommunity
In 2013, I went through a gastric bypass and lost almost 40 kg, but my constant craving for carbohydrates and sugar never disappeared. every day was a fight against what my body wants. No matter what diet or what I ate, I was always kidding my body. I was recommended to test saxenda by a dietitian who is an expert on gastric bypass patients. This is the first time in my entire life as I experience how it is not to have a constant craving for food or sugar. #mylife #saxenda #weightloss #weightlossjourney #saxendajourney #nocravings #healthylifestyle #gastricbypass #obesity #iminhaven #nosugar #sugaraddict #lowcarb #liraglutid #GLP -1
Hell yes Motivation Monday! I am down 121lbs (my fitness pal messed this up, I don’t do ounces). Blows my mind I had that much to lose AND I am now only 27 from my final goal weight, whatever happens after that will be all gains! If you see me riding a baby horse with a car tire don’t be alarmed, I am just celebrating. 😂 Happy Monday! . .. ... .... ..... ...... #vsg #vsgcommunity #vsgweightloss #wls #wlscommunity #gastricsleeve #bariatricsurgery #gastricbypass #weightloss #weightlossjourney #rny #bypass #sleeve #wlsfamily #sleevesisters #healthylifestyle #health #healthy #healthyfood #healthyliving #weightlosssurgery #wlssupport #bariatricjourney #bariatricbabe #vsginstacrew #vsgsavedmylife
So thankful for @smlever84 for sharing her favorite place in the world with me! I also wore a bikini on the beach for the first time in my 31 years of existence and man did it feel good to not care if someone was looking at me or judging my body. The beach is gonna get whatever body I give it 🤣#heavenonearth #edisto #edistobeach #edistoisland #seastheday #vitaminsea #rny #rnylife #rnyjourney #rnycommunity #rnyinstacrew #rnyfamily #rnysupport #gastricbypass #gastricsleeve #vsg #vsgsupport #vsgsurgery #vsgcommunity #vsgjourney #bikinibody #ocean #oceantherapy #vsginstacrew #wls #weightloss #weightlossjourney #bariatricbadass #brachioplasty #plasticsurgery
So maybe #motivationmonday is coming at the right time for me. I stepped on the scale today weighing the exact fucking same as I did last week. Annoying af since I know I’ve been on point with my diet and exercise. BUT I was also able to fit into this XL Puma sports bra, which is something I would have never been able to do at 300+lbs. So this Monday I’m trying my best to balance my annoyance/frustration with the excitement of becoming more and more “normal sized” 🙃 . . . #nsv #nonscalevictory #vsg #vsglife #vsgcommunity #vsgjourney #rny #wls #wlslife #wlsjourney #wlscommunity #weightloss #weightlosssurgery #weightlossjourney #weightlosssurgeryjourney #bariatricsurgery #gastricsleeve #gastricbypass #verticalsleeve #latina #lesbian
Me & mama bear - same (ish) age. Similar? 😊💞
*continued...* Our mini road trip for my bday; Lil man Rishu being his cute self as always ✨💕 #chihuahua #nissanjuke Started out yesterday going to Aspen Grove for a lil hike. We get word from a fellow Instagramer that a McDonald's had some #szechuansauce left and being huge #RickandMorty fans we jump on the opportunity to get some. After we scored a few, we noticed we were close to the Wyoming boarder and decided to head there since I've never been to WY. After we visit WY, we then see that the amazing #RICKMOBILE people were leaving pins at various state signs, so we head towards the closest one (Utah and Colorado boarder). Someone else got to it before we could, so now we are heading home. Been on the road since 1pm yesterday lol #birthdayroadtrip #birthday #colorado #nature #usie #blessed #goodvibes #goodenergy #positivevibes #positiveenergy #nerds #rny #wls #gastricbypass #losingweight #weightloss #roadtrip #namaste #ohana #stoner #highonlife #travelblogger #traveling #wyoming
Exactly 2 weeks from today is my birthday. I set a personal goal on June 5th to lose 100lbs by my birthday. As of yesterday I’m down 95lbs with 5 more pounds to go! For the next two weeks I’m drinking 2 nutrient dense protein shakes a day, endless raw veggies and eating a healthy meal for dinner. Cutting out sugar free chocolates, cheese, popcorn and anything processed. . . . . #icandoit #motivation #changeyourlife #transformationsurgery #happybirthdaytome #proteinshakesfordays #proteinshakecleanse #transformationsurgery #WeightLossJourney #bariatricsurgery #GastricBypass #RNY #wls #weightlosstransformation #wlscommunity #weightloss #Beforeandafter #beforeandafterweightloss #transformationtuesday #progressnotperfection #motivation #transformationsurgery #wlsjourney #losingweight #losinginches #healthychoices #hardworking #transformation #keto #transformationsurgery #wlstransformation #weightlosstransformation
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