#geekabs

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Had the absolute delight of the Mrs making burgers with a side of coleslaw tonight for tea. Had to be hands down one of the easiest smaller portions I’ve ever ate!
DEADLIFTS 🏗 . . . Started today with a 5 Reps of 270lbs followed by 4 sets of 10 with 240lbs, I think it’s finally time to update my max on deadlifts and squats ‼️ The last few deadlift and squat sessions have felt a bit too easy. . . . I’m becoming a huge fan of deadlifting without shoes, I feel more balanced and my stance feels much more firm! I’m also still going beltless in my compounds, I’ve felt very comfortable without the use of a belt 😁 I’ve learned to brace my core without one, I’m going to try not to use one for my working sets, just for my 1-2 Rep Maxes ✊🏼 . . @fitletix_clothing Discount Code// SCummings10 for 10% Off
This is the face I make when 1) I don’t want to be awake 2) I’m hungry 3) when we are only one month away from whipping it on! Check ins are going well, and we are looking alright up until this point. I want to bring a package that is undeniable.💯 #letswork
@ilkadimfitnessclub DE PAZARTESI SAGLAM GOGUS ANTRENMANI YAPMAK ISTEYEN IKI GONULLÜ ARKADAS OLURSA TER ATMAK GÜZEL OLACAK SAAT 19 .OO DA.😎😎😎MESAJ ATABILIRSINIZ..gymtime#treadmill #gainz #workout #getstrong #t #youcandoit #bodybuilding #fitspiration #ripped #gym #geekabs #crossfit #beachbody #exercise #weightraining #shredded #sixpacks #muscle #strong #lift #weinghts #getfit #wheightloss #wod #aestetic #shreadding #personaltrainer #Champion #tbt #bodybuilding
Can you help me ?!?! . I’m currently looking for 5 individuals or couples who want to make money by living a healthy and fit lifestyle 💪 while sharing your journey on social media 📱 - - Reach your fitness goals and help others reach theirs. You do NOT need to be in perfect shape, just have a heart for helping others. - No experience necessary as training and mentoring is included. You MUST be hardworking, self-motivated, and focused to make a difference in your own life and the lives of others. 👊 - - Potential to make a part time or full time income from home or around what you already do -- results based off of your efforts. 💵 Qualify to Earn full paid trips 🌎🏝 and be a part of an amazing and inspiring team of positive like-minded people 💗 text me @ 857-939-2728 or message through DM. . #Opportunity
Can you help me ?!?! . I’m currently looking for 5 individuals or couples who want to make money by living a healthy and fit lifestyle 💪 while sharing your journey on social media 📱 - - Reach your fitness goals and help others reach theirs. You do NOT need to be in perfect shape, just have a heart for helping others. - No experience necessary as training and mentoring is included. You MUST be hardworking, self-motivated, and focused to make a difference in your own life and the lives of others. 👊 - - Potential to make a part time or full time income from home or around what you already do -- results based off of your efforts. 💵 Qualify to Earn full paid trips 🌎🏝 and be a part of an amazing and inspiring team of positive like-minded people 💗 text me @ 857-939-2728 or message through DM. . #Opportunity
When P3 is in the house and you asked are you losing more weight ummmmm no just losing fat and building muscles 💪🏼. There’s a big difference in the two. What P3 specializes in #fatlose 🙌🏻 #week3ofthechallenge #whowillbethebiggestloser
When you bring kickboxing to the challenge, with one of the BEST TRAINER OUT THERE. YES THESE #champions ARE ABOUT TO GET THEIR 😓 SWEAT ON LIKE NOTHING BEFORE. #shesabeastatwhatshedoes . Is it bc her name is NIKKI TOO😘😘😘
🔝 Bedtime Extreme 🔝 Η μέρα μπορεί να τελείωσε αλλά όχι και η πρόοδός σας!👊 Το ανασχεδιασμένο μας μείγμα αργής απελευθέρωσης θα εξασφαλίσει στο σώμα σας μια παρατεταμένη παροχή πρωτεΐνης ακόμα και όταν εσείς κοιμόσαστε! 💤💤💤 ▪️ Με 45g πρωτεΐνης ανά μερίδα ▪️ Χαμηλή περιεκτικότητα σε ζάχαρη ▪️ Νέο και βελτιωμένη μείγμα αργής απελευθέρωσης ⚠ Βρείτε σήμερα 200 προϊόντα, συμπεριλαμβανομένου του Bedtime Extreme, έως και 80% φθηνότερα. 35% έκπτωση στα υπόλοιπα με τον κωδικό SOCIALGR 👉 http://bit.ly/2D56ies
You guys want a strong defined back? Start doing pull ups at least twice a week! • • Control your weight on the negative and explode up. Really focus on using your back and dont let your arms take over the movement. • • As soon as your body weight gets easy start strapping on weight and and in a couple months good luck squeezing through doors cause your gunna be to wide. • • Song - No Stylist by French Montana and Drake
Shout out to @ahmad.fades at ultimate fades for squeezing me in his busy schedule before shop hours and doing a solid job on this fresh cut✂️✂️💯💯 • • “ On my bad days I seek you ..on my good days I thank you...on my great days I praise you..but everyday I need you .. thank you god for always being here for me”🙏🏼🙏🏼 • #saturday #mcm #wcw #fitfam #fitspo #fitness #gymtime #fresh #gainz #workout #getStrong #getfit #justdoit #youcandoit #bodybuilding #fitspiration #cardio #ripped #gym #geekabs #crossfit #beachbody #exercise #weightraining #training #shredded #abs #sixpacks #muscle #alphalete
I’m getting bettterrrrrrr 💪🏽💪🏽💦 - Happy Saturday 🙌🏽😊
Help me congratulate Denisse for crushing her first cut to Active Supervisor and World Team. Where do I start? This women has transformed herself not only physically but also mentally, you can see her growth from far away. She has become and continues to become a leader inspiring so many of us every single day. You have no idea how proud I am of your growth, your commitment, your dedication, your no matter what attitude, resiliency and never give up attitude. I know you and your team will crush those next cuts will be smashed. 😝😝😝 LET’S GROW 🚀🚀🚀
Help me congratulate Denisse for crushing her first cut to Active Supervisor and World Team. Where do I start? This women has transformed herself not only physically but also mentally, you can see her growth from far away. She has become and continues to become a leader inspiring so many of us every single day. You have no idea how proud I am of your growth, your commitment, your dedication, your no matter what attitude, resiliency and never give up attitude. I know you and your team will crush those next cuts 😝😝 LET’S GROW 🚀🚀🚀
In the fitness lifestyle you have two choices. You can either be a freak of nature or you can be nature’s freak. I started out one ☝🏿 then I became the other 🤭💪🏿😈🤷🏿‍♂️💪🏿💪🏿. life #workout #getstrong #getfit #justdoit #bodybuilding #cardio #ripped #geekabs #crossfit #beachbody #weightraining #shredded #sixpacks #strong #weights #wod #aesthetic #squad #shreadding #personaltraining #fitness #mcm #flexing #supersayian #abs @ebonyfitfreaks #thirsttrapthursday
When you got that ‘beautiful’ tan line bc you forgot to take off your shirt 😬
Chicken salad wraps for dinner today are an absolute dream. Back onto strength training next weekend, will be seeing good progress by December!
Late nights. Early mornings. The grind doesn’t stop 💪🏾 Quick workout to start the day 👌🏾
Late nights. Early mornings. The grind doesn’t stop 💪🏾 Quick workout to start the day 👌🏾
Back in the gym 💪🏿💪🏿💪🏿
Pretty much been on a see-food diet for the past 2 weeks i.e. if I see it and my body wants it, I eat it. Simple as that. Not counting calories. Not tracking macros. Just listening to my body. It’s such a refreshing space to be in! ▫️ #bodybydesign #selfiesaturday #lifestylecoach #personaltrainer #selfiesaturday #newbeginnings #bodymindsoul #longevity #life #getfit #goaldigger #yoga #fitspo #fitness #getstrong #getfit #fitspiration #cardio #ripped #gym #geekabs #beachbody #exercise #weightraining #abs #sixpacks #muscle #weights #getfit #weightloss
Resembles the path I took.....
Don't look for your motivation, find your "why", then no excuses will come between you and your fitness goals 🏋🚴🏾 .
Look how excited I am to be wearing normal clothes 😆 Morning of workouts, cardio and work. Before a little down time with the little people 🙌 Work hard out there but remember who you’re doing it for 🙏🏼
Because it’s never too late for a shake 😝 #goodnight
Because it’s never too late for a shake 😝 #goodnight
Jadi menu di @freeleticsbareng tadi malam adalah PERSEPHONE yg di dalamnya terdiri dari beberapa gerakan yaitu Lunges 30 - 20 - 10 Burpees 30 - 20 - 10 Leg Raises 30 - 20 - 10 Rest 30 - 20 Apa setelah itu selesai? Oh tentu tidak. Penyiksaan masih berlanjut saudara-saudara. Menu berikutnya dilanjutkan ke beberapa gerakan yg fokus pada bagian dada. Intinya untuk mengencangkan, bukan membesarkan dada. Kalau memperbesar dada, freeletics gk tahu salepnya apaan. Mungkin bisa tanya ke duo serigala. Pada gerakan yg memfokuskan di bagian dada ini kita melakukan beberapa variasi push up seperti Normal push up Wide push up Diamond push up In out push up Side to side push up Pikes push up Shoulder tap push up Knee push up Twist push up Spinx push up Diving push up Setiap gerakan cukup dilakukan dengan 10 repetisi saja ((SAJA)). Dan bener aja, dada gw pagi ini kenceng banget, gk kendor kayak biasanya. Ahahahaha Inilah sedikit dokumentasi dari keceriaan semalam. Senang bisa berjuang bareng orang-orang yg juga mau berjuang. Gk seperti hubungan kamu sama dia, kamu doang yg berjuang mati-matian, tapi dianya datar aja dan akhirnya malah pergi ninggalin kamu Semua gambar diambil oleh freeleticsbareng #workout #Fitness #kill #motivation #muscle #Body #BodyBuilding #physique #health #freeletics #healthy #fitnessfreak #getstrong #power #Sport #sporty #lifting #beast #stronger #build #getfit #justdoit #weightloss #shredded #training #exercise #geekabs #fitnessaddict #fit #fitspiration
All praise to Boo 💙 glad we have that understand and that love for each other! . . . . . . . . . . . . ========================= #herbalife #fitfam #fitspo #fitfood #weightloss #personaltrainer #getfit #weights #lift #strong #muscle #abs #sixpack #healthy #wcw #mcm #ypr #youcandoit #wod #training #transformationtuesday #treadmil #ripped #shredded #beachbody #bodybuilding #gym #gainz #getfit #geekabs #getstrong ========================
3 weeks until peak week, and 4 until show day. The anticipation is growing and I can’t wait to see the final product. I hope there is some awesome competition brewing and competitors out there that want this as bad as I do. I’m ready to battle it out and show what I’ve put into this prep. #fightorflight
The “sissy squat” I don’t know where the name came from but these are definitely not for sissies. Shiiiit.. legs are done. 💀 #gymtime #treadmill #gainz #workout #getStrong #getfit #justdoit #youcandoit #bodybuilding #fitspiration #cardio #ripped #gym #geekabs #crossfit #beachbody #exercise #weightraining #training #shredded #abs #fitspo #muscle #strong #lift
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