Failure will never overtake me if my determination to succeed is strong enough😎
I was supposed to be bulking but somehow managed to lose weight by accident. Whoops 😂
Can't complain but it means I need to reasses my plan to get the results I desire
Whenever I make the decision to achieve any goal in life I always use the UX Design model that goes as follows
Ideate -> Test -> Measure -> Iterate .
💡IDEATE. Create a plan of action to achieve said goal.
🔨TEST. Put the plan to work and focus on execution of ideas.
📈MEASURE. After enough work has been performed, take a step back and take a good look at the results of your labor.
🔧ITERATE. If the first idea yielded good results, think about what could be added or removed from the original plan to achieve an even better result. Everything can always be improved, so go back to step one with the new plan.
But if the results were lackluster, it may be time to do a deep dive into why things didn't work and don't be scared to abandon the original idea.
Remember. Ideas are shit. You and others will only remember the results so try to never lose sight of the original objective. #goals #kaizen
We are in 3 different states but stay connected, support each other and learn from each other. #grateful
for all of you guys 🙏🏽
TEAM: Together Everyone Achieves MORE!! Show me your circle, and I can tell you how successful you’re going to be in your endeavors! 💡
Growth and development are critical. This applies to your entire life, not only bodybuilding. Complacency kills, don’t fall victim to monotony. Change things up every now and again. Strive to be just a little bit better than yesterday. #letswork
When you focus on the good, the good gets better.
Jeez just realised that I had a big head for my body😂
Big shoutout to @benhernandez28
, he is 3 weeks out, and he is going to bring a package that is very hard to beat. No matter how specific your diet is, Flexed Foods can and will accommodate. Tell me another company that will take your specific diet every week and deliver it to your doorstep.
In this house only hard work matters. ✊❤️
Monday is a state of mind. Put on your positive pants and get stuff done.
Nothing is predestined.
The obstacles of your past can become
The gateways that lead to new beginnings
Knowing is not enough
We must apply.
Willing is not enough
We must do.
Learn from the mistakes of other people because you can’t make them all yourself.
v. squat·ted, squat·ting, squats
1. To sit in a crouching position with knees bent and the buttocks on or near the heels.
2. To crouch down, as an animal does.
3. To settle on unoccupied land without legal claim.
4. To occupy a given piece of public land in order to acquire title to it.
1. To put (oneself) into a crouching posture.
2. To occupy as a squatter.
3. Sports To lift (an amount of weight) when doing a squat.
adj. squat·ter, squat·test
1. Short and thick; low and broad.
2. Crouched in a squatting position.
1. The act of squatting.
Note to self 📝
After an indulgent weekend of good food and great company today we get back on track. The road to 90KG continues
When it comes to building an impressive physique lats should be a big focus. A nicely developed back with great lats helps create that sought after V shape for men and creates the illusion of a smaller waistline for us women.
Here’s a couple of tips to get the most out of this exercise: 💪Try varying hand width. Wide grip will help create width in your back whilst coming narrower will hit more middle back and of course biceps. 💪 Focus on moving the weight with control in both directions - don’t ego lift. I see people furiously adding weight and using whole body to move it downwards and then getting their arm pulled out of its socket on the way up. *this is not the one - yes get to near failure but using a weight you can control 💪 mind muscle connection. As you can’t see your back whilst you’re working out you need to really engage mind to muscle to get the correct muscles firing.
Want help to create a great physique for 2019? DM or email firstname.lastname@example.org
for online coaching details
Oh yea, we got it 💪🏻
Finally received my certificate so it’s time to get job hunting!