#geekabs

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@davjohnson_ what a great visit. It was an honour champ🙏 god bless you #francebeast
可愛的小Latte跟隨我媽咪住了一小段日子 變得好開心,也長胖了不少 想把它帶回來,家裏的小孩含淚不捨的 好吧,Latte你就繼續待在Hometown好好做只皇帝狗吧🙈 #pet #pets #dog #doglover #mcm #ootd #slimming #future #focus #love #SELFIT #followforfollow #like4like #sweet #fitspiration #cardio #ripped #gym #geekabs #crossfit #beachbody #exercise #스타벅스 #sherryten #sherryst #sherryblog #鄧採滎
Failure will never overtake me if my determination to succeed is strong enough😎
“We must undergo a hard winter training and not rush into things for which we haven’t prepared.” Epictetus * * * * * * #gainz #workout #getfit #justdoit #picoftheday #bodybuilding #cardio #gym #geekabs #meme #beachbody #exercise #weightraining #training #shredded #abs #tbt #muscle #strong #lift #weights #Getfit #weightloss #vxs #meme #insta #sweat #nike #myprotein #gymshark
I feel stronger doing weighted pull ups at the same intensity and volume and I haven't eaten anything in 40 hours. I guess the ketone power is kicking in. This is why I love being fat adapted fasting makes me feel like I am in that movie limitless my brain is so focused. . . . . . . . . #omad #transformation #consistency #motivation #workforit #fitness #health #abs #fast #exercise #keto #muscle #fasting #lifting #exercises #gymtime #intermittentfasting #getStrong #getfit #justdoit #fitspiration #weightlose #geekabs #beachbody #weightraining #sixpacks #lift #musclemania #ketotransformation #ketodiet
I was supposed to be bulking but somehow managed to lose weight by accident. Whoops 😂 . Can't complain but it means I need to reasses my plan to get the results I desire . Whenever I make the decision to achieve any goal in life I always use the UX Design model that goes as follows . Ideate -> Test -> Measure -> Iterate . . 💡IDEATE. Create a plan of action to achieve said goal. . 🔨TEST. Put the plan to work and focus on execution of ideas. . 📈MEASURE. After enough work has been performed, take a step back and take a good look at the results of your labor. . 🔧ITERATE. If the first idea yielded good results, think about what could be added or removed from the original plan to achieve an even better result. Everything can always be improved, so go back to step one with the new plan. . But if the results were lackluster, it may be time to do a deep dive into why things didn't work and don't be scared to abandon the original idea. . Remember. Ideas are shit. You and others will only remember the results so try to never lose sight of the original objective. #goals #kaizen
We are in 3 different states but stay connected, support each other and learn from each other. #grateful for all of you guys 🙏🏽 ・・・ TEAM: Together Everyone Achieves MORE!! Show me your circle, and I can tell you how successful you’re going to be in your endeavors! 💡
Growth and development are critical. This applies to your entire life, not only bodybuilding. Complacency kills, don’t fall victim to monotony. Change things up every now and again. Strive to be just a little bit better than yesterday. #letswork
When you focus on the good, the good gets better.
Jeez just realised that I had a big head for my body😂
⚡ Black Friday 2018 ⚡ Το είδες⁉ Αυτή την εβδομάδα στη Myprotein θα βρεις όλα μας τα κορυφαία προϊόντα στην καλύτερη δυνατή τιμή της αγοράς. 💪 Κάνε σήμερα την παραγγελία σου και χρησιμοποίησε τον κωδικό BFMISTIRIO για έως και 45% έκπτωση σε όλα Και όχι μόνο... ⚠ Με αγορές αξίας 100€ προστίθενται αυτόματα στην παραγγελία σου 2 υπέροχα δώρα. Μην αργείς 👉 https://bit.ly/2PFmA3M #Myprotein #FuelYourAmbition #GetTough #supplements #clothing #fitness #fitfam #gymtime #gainz #workout #inspiration #dedication #motivation #getStrong #getfit #justdoit #youcandoit #bodybuilding #fitspiration #ripped #cardio #gym #geekabs #crossfit #beachbody #exercise #training
Big shoutout to @benhernandez28 , he is 3 weeks out, and he is going to bring a package that is very hard to beat. No matter how specific your diet is, Flexed Foods can and will accommodate. Tell me another company that will take your specific diet every week and deliver it to your doorstep.
In this house only hard work matters. ✊❤️
Monday is a state of mind. Put on your positive pants and get stuff done. . . Nothing is predestined. The obstacles of your past can become The gateways that lead to new beginnings Knowing is not enough We must apply. Willing is not enough We must do.
Learn from the mistakes of other people because you can’t make them all yourself.
Here's to start your week with #positivevibesonly 🙌🏻
All we wanna do is prosper around here... ONE DAY AT A TIME 💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼🍴💪🏼🍴🍴🍴🍴🍴🍴🍴.....💥...:::::#gainz #workout #getStrong #getfit #justdoit #youcandoit #bodybuilding #fitspiration #cardio #ripped #gym #geekabs #beachbody #exercise #weightraining #training #shredded #abs #sixpacks #muscle #strong #lift #weights #Getfit #weightloss #aesthetic #squad #shreadding #bodybuildingmotivation
Squat (skwŏt) v. squat·ted, squat·ting, squats v.intr. 1. To sit in a crouching position with knees bent and the buttocks on or near the heels. 2. To crouch down, as an animal does. 3. To settle on unoccupied land without legal claim. 4. To occupy a given piece of public land in order to acquire title to it. v.tr. 1. To put (oneself) into a crouching posture. 2. To occupy as a squatter. 3. Sports To lift (an amount of weight) when doing a squat. adj. squat·ter, squat·test 1. Short and thick; low and broad. 2. Crouched in a squatting position. n. 1. The act of squatting.
FREE Trial Class tomorrow 7pm for those interested. Class today at 7pm. New students welcome. Next Monday at 6pm, FREE Trial #WomensWrestling class. Women are still welcome tomorrow 7pm. Come clean with workout clothes, water, and a towel and change of clothes if you sweat a lot. Any questions, send us a message or call/text 407-334-2200. . . . . . . . . . . . . . . #fitfam #fitspo #fitness #gymtime #treadmill #gainz #workout #getStrong #getfit #justdoit #youcandoit #bodybuilding #fitspiration #cardio #ripped #gym #geekabs #crossfit #beachbody #exercise #weightraining #shredded #abs #sixpacks #muscle #strong #womensfitness #womenstrong #womenempowerment
Note to self 📝 Good morning
Total Body Blast Bootcamp ⠀ Fp fit card⠀ ^10 classes $45.00 new clients special for the first 3 months normal rates apply after ⠀ 1 body assessment worth ($35.00)⠀ ^ 5 classes $25 new clients special for the first 3 months normal apply after ⠀ ⠀ ⠀ 💪🏾TBB drop in rate $10.00⠀ 💪🏾monthly body assements$20.00⠀ 🙌🏾kinesiotaping $20.00⠀ ⠀ For more info or to registers call or text 757-509-7244 #weare757 #newportnews #hilton #gym #personaltrainers #757personaltrainers #virginia #757fitnesscenters #Fitnessplus #runners #pta #occupationaltherapy#fitness #gymtime #gainz#workout #getStrong #getfit#youcandoit #bodybuilding #fitspiration#cardio #ripped #gym#geekabs #crossfit #healthyliving #eatclean #getfitgetfine
Happy Monday 🥰 go out and spread love to the world! Go get your dreams and reach your goals! But it’s all up to YOU . . . . . . . . . . . ========================= #herbalife #fitfam #fitspo #fitfood #weightloss #personaltrainer #getfit #weights #lift #strong #muscle #abs #sixpack #healthy #wcw #mcm #ypr #youcandoit #wod #training #transformationtuesday #treadmil #ripped #shredded #beachbody #bodybuilding #gym #gainz #getfit #geekabs #getstrong ========================
After an indulgent weekend of good food and great company today we get back on track. The road to 90KG continues
When it comes to building an impressive physique lats should be a big focus. A nicely developed back with great lats helps create that sought after V shape for men and creates the illusion of a smaller waistline for us women. Here’s a couple of tips to get the most out of this exercise: 💪Try varying hand width. Wide grip will help create width in your back whilst coming narrower will hit more middle back and of course biceps. 💪 Focus on moving the weight with control in both directions - don’t ego lift. I see people furiously adding weight and using whole body to move it downwards and then getting their arm pulled out of its socket on the way up. *this is not the one - yes get to near failure but using a weight you can control 💪 mind muscle connection. As you can’t see your back whilst you’re working out you need to really engage mind to muscle to get the correct muscles firing. Want help to create a great physique for 2019? DM or email lovely.laurs81@gmail.com for online coaching details
Oh yea, we got it 💪🏻 ▪️ Finally received my certificate so it’s time to get job hunting!
T-minus 12 days. I’m tired and pretty much sleeping the whole day besides getting my meals in and gym sessions but I’m loving every single minute of it. I will be bring the best package to date. . . . . . . #gymtime #treadmill #gainz #workout #getStrong #getfit #justdoit #youcandoit #bodybuilding #fitspiration #cardio #ripped #gym #geekabs #crossfit #beachbody #exercise #weightraining #training #shredded #abs #fitspo #muscle #strong #lift
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