#getStrong

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So. This is 30, eh? That’s 10,957 days old. Mom, Dad, Andrew- you’re welcome for making your life complete ✌🏻 on this day of 1988. You wake up and boom 💥... 30 years old. People say it’s all downhill from there. They say you’re old. Shit, eh? Good thing I’m more of an optimist than anything else. I’m in the best shape of my life. I’m training to run a half marathon. I get to marry my #rideordie in my 30th year. I am surrounded by my favourite people, every single day of my life. I am genuinely happy. I have built the life I was destined to live. I have become the person I was meant to be all along, physically and emotionally and transformed in every way. I’m a bit of a force to be reckoned with, so, 30 is just another number. And what 30 year old doesn’t want a pizza party to celebrate it?! It was a Not-so-Dirty- Thirty but it was perfect for me. I’m ready for whatever you throw at me, 30... but I’m pretty sure it won’t be anything I can’t handle. 🌟 🌟 🌟 #thisis30 #fitfam #fitspo #girlswholift #gymlife #nopainnogain #fitlife #getstrong #workout #gains #fitness #fitfluential #fitnfreakinfabuless #iifym #macros #weightloss #weightlosscommunity #transformation #weightlosstransformation #weightlossinspiration #runner #linkinbio #healthy #fitnessjourney #inspiration #workout #ptbocanada #ptboontario #changeyourstory
💬«Intelligence is the ability to avoid doing work, yet getting the work done.» - Linus Torvalds ⠀ FOLLOW 👉@alya.erofeeva.71 👈 FOLLOW 👉@alya.erofeeva.71 👈 ⠀ Photo by shredded_twin_chris ⠀ ⠀ ⠀ ⠀ ⠀ #getstrong #powerlift #absofsteel #wbffpro #multivitamin #preplife #fitnesstransformation #competitionprep #fitfuel
💬«It's interesting that whenever I meet some of the other Bond girls, I always have something in common, and it is an interesting sorority. We all share about our Bonds. 'Did your Bond do that?' 'Yes mine did!' So it is quite funny conversations. We may as well be in high school.» - Jane Seymour ⠀ FOLLOW 👉@emina8354 👈 FOLLOW 👉@emina8354 👈 ⠀ Photo by brunno_jacob ⠀ ⠀ ⠀ ⠀ ⠀ #getstrong #gymselfies #swoldiernation #musclenation #absofsteel #bodybuildingnation #gymquotes #npcfigure #musclefood
💬«Great and good are seldom the same man.» - Winston Churchill ⠀ FOLLOW 👉@gorshenina99 👈 FOLLOW 👉@gorshenina99 👈 ⠀ Photo by manu_teufel ⠀ ⠀ ⠀ ⠀ ⠀ #getstrong #classicphysique #creatina #liftweights #getbigordietrying #gymaesthetics #figurecompetitor #gymaddicts #freeweights #bodybuildinglife
Duydum ki gıybetimi yapmışsın, yüzüme söylemekten kaçmışsın, benim gibi bir acizden korkmuş Allah'tan korkmamışsın.” (Hz. MevlânaD)#foralwaysmynumberone #fitfam #fitspo #thesweatlife #heretocreate #seeababes #motivation #trainhard #noexcuses #youcandoit #getstrong #girlswholift #nopainnogain #whyirun #trainingday # #fitspiration #StopExercising #StartTraining #laufen #laufenmachtglücklich #laufliebe
Work hard, stay positive, and get up early. It's the best part of the day 🔥🔥💯💯
I'm tellin ya, squats do a booty gooooood. 🍑
Rollins into Monday quote: - “Go without a coat when it's cold; find out what cold is. Go hungry; keep your existence lean. Wear away the fat, get down to the lean tissue and see what it's all about. The only time you define your character is when you go without. In times of hardship, you find out what you're made of and what you're capable of. If you're never tested, you'll never define your character.” - Henry Rollins - In a time of year which is associated with excess, it’s vital to find some balance. - Today I will fast although I’ve woken hungry. - I will also train, with the leanest and most versatile training tool on earth (my kettlebell) although I feel like doing nothing. - I’ll do these things because they define the type of person I strive to be. - It’s crucial to know what you stand for and how you want to be defined. It makes it easier to find a balance so that we don’t succumb to the easy route of mediocrity. - How do you want to be defined, and how will you test yourself this week? - #makingnewcastlestrongfirst #mondaymotivation #strength #discipline
Most people just see the results, the vast majority won't ever get the complete picture other than seeing "that big guy" in the gym every once and then. Few will grasp how much effort, injuries, sacrificed plans, damaged relationships, dedication and what not it has taken to actually get to be "that big guy". Now I'm still far from being huge, but I'm getting there. One rep at a time. This is as personal as it gets, this is my #rememberWhyYouStarted
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Win the day today and remember...NEVER give up!
Go, fly, roam, travel, voyage, explore, journey, discover, adventure... (📸 @jantraid in Barcelona, Spain)
😎🌞Row, row, row your boat. Gently down the stream. Merrily, merrily, merrily, merrily. Life is but a dream - One of my favorite things about photography is documenting people pushing their limits and accomplishing their goals. Often we don’t pursue our goals because we fear failure (myself included). Failure, however uncomfortable, teaches valuable things and I believe there is a success in every failure. What ware we afraid of, then? #dailyinspiration #nofilter @lucasgilman . . . @viral_capture . . 😎😎🌞@lucasgilman #Marathon #Runners #RunningTips #PersonalTrainer #Cardio #Sweat #Cycling #MondayMiles #TrailRun #MarathonTraining #GymLife #FitLife #SeenOnMyRun #GetStrong #GirlsWhoLift #Treadmill #Elliptical #NoPainNoGain
Another great PR day for max effort.. front squats was on the agenda. I ended with 450 no knee wraps. Last time I hit 405 with knee wraps.. @mrsdharshman got 290. Then went into sumo deads 5x5. Ended with a rep pr of 500 for 6. Then it was war wagon time. 4 trips 200 feet 770 pounds. Drag sled speed walks 5 rounds 200 feet with 270. Core work to finish. #weightlifting #exercise #igfit #squats #powerlifting #getstrong #strength #dedication #fit #fitfam #fitspro #fitness #fitfluential #fitinspiration #fitnessaddict #gym #gymflow #sweat #nopainnogain #neverstoptheprogress #beastmode #healthnut #lift #lifestyle #crossfit #gymlife #motivation #conjugatemethod #workout   #weights
Our FB Page is dedicated to exercise topics like this and so much more. Visit facebook.com/activessential to learn more. . . . #ChangeCourse #NoPainNoGain #FitLife #GetStrong #Workout #Fitness #CrossFit #Gym
Pushin’ up some 85s for a few reps. Lately I’ve been realizing that I need to continue to push harder. Going to the gym is just the first move in the right direction. What you do when you get there is up to you. I would love to be able to press up a couple 100lb. dumbbells for a few reps. Sorry about the glare. Not sure where that came from. #HarveysGym #Workout #GymLife #WorkoutMotivation #GetStrong #Muscles #Power #Strength
🔸️Enjoy🔸️ •••••••••• I've said it once, and I'll say it again. Food and fitness doesn't have to be super boring. My plate: a lettuce wrapped burger with fries. •••••••••• Self control and not going for the full plate of nachos is what you need to learn to do. I was very tempted to get more higher calorie stuff off the menu, but stuck with my burger. Carbs, fats and protein all in good control. •••••••••• Also; word of advice for people. If you see me not happy, or mad, put food in front of me. Apparently it makes me happy and can induce dancing at the table. ••••••••••• 📸:@kyleighkreamer
Loughborough Winter Open 2018 📷
Tjej som stod på gymmet för några timmar sen och undrade varför benpasset var så jävla jobbigt idag. Jo ALINE kanske för att du körde ett HELT benpass på under en timma och vanligtvis brukar köra i 1.5-2h :-)))))) (liksom hann jag ens vila????) Måste varit sushin jag skulle äta efteråt som motiverade mig hahah.. 😅
Counting down the time until #Dubai 😬
SHOULDER TRISET 💪🏼 _ Trained shoulders/traps yesterday & this was the triset me & @morganowen19 did, it was a killer! My delts were on fire 🔥 _ 1️⃣ DB shoulder press 3x15 2️⃣ DB bent over flys 3x12 3️⃣ DB shoulder shrugs 3x12 _ Save it give it a go! Hope everyone has had a lovely weekend 💛 _ #fitnessgirl #fitnessmotivation #strong #backgoals #empoweringwomen #fitnessgoals #strongwomen #personaltrainer #fitnesslifestyle #fitnesslover #bodyfit #gymmotivation #gymgirls #strongnotskinny #fitspo #fitlife #fitnessaddict #getstrong #girlswholift #trainhard #gains #eattogrow #edrecovery #bootybuilding #mentalhealth
The ones who free time for you, who invest in you ... those are the ones you want to keep close. Those are the people who love you. 🏆
It doesn’t happen overnight. 🏆
Entraînement de l après midi 🌲 marche rapide sur tapis : 8% de pente à 8,7 km/h pendant 30 min 🌲 10 séries de 10 d exos sur machines pour adducteurs/fessiers. A chaque fin de séries je reste bloquée 10 sec . Poids à 80 kg... et maintenant petit moment à moi 💝 #sport #fitness #fitnessmotivation #teamshape #musculation #fitfam #fitgirl #fitfrenchies #fitspo #fitmom #fitmodel #fitnesslifestyle #instafit #crossfit #workinprogress #workhard #training #cardio #run #running #instarun #runninggirl #dubndiducrew #hiit #activre #runstoppable #cfstrongsexy #stayfocused #getstrong #Hiit
Foto made by @botuuli29 Wer einen Fehler gemacht hat und ihn nicht korrigiert, begeht einen zweiten✍🏽 🇨🇩The hype is real, dont forget to subscribe and like instagram-》j.lupungu Snapchat -》bigg3r #boxingtraining #Fitlife #fitness #Workout #Shape #gym #fighter #boxingnews #getstrong #köln #bodygoals #keepgoing #muscel #nopainnogain #crossfit #machdichwahr #pain #boxing #sparring #picoftheday #pictures #gains #boxen #healthylifestyle #men #girl #wuppertal #fighting #nevergiveup #sport
Footwork is critical to any player’s game. That’s why we include it in our training sessions. 🏆 Join us — we train grades 4 to 12 in Weston.
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