The work part isn’t pretty.
It’s a race against the clock in those twilight rounds, thankfully @bigsean503
is usually playing with me
A word for the weekend!💁🏽♀️
As my Next Level Life Mastermind program comes to an end... I keep getting these little online love notes. 😍😊❤️They light me up inside and keep me going!! The next one starts at the end of Sept. Are you ready?! 😍#nextlevellife #ifnotnowwhen #getafterit
You win some, you lose some. Self-discipline is Low but I’m still keeping myself accountable. It’s not easy. Tomorrow is a new day. #punisherprep
To do better than others you have to do what others won't!
I was super stoked to come back to my studio in Rockford Illinois to see this fantastic painting from my homie @battledamagedave
show up. This guy kills it everyday like no ones business. Please check out the awesomeness that he creates. Definitely an inspiration, such a great artist overall and a great dude! Thanks Dave, I’m pumped to hang this up. #inspiration #killinit #getafterit #pumped
Broken toes and Grade 'A,' Sea Level wind pipes made for a great ride on the ol' space bike
The Sun will always be on the other side. So weather the Storm. ⛈⛅️
In honor of the @thatchrisryan #tangentiallyspeaking
podcast and all the falconry related messages, here’s a throwback to the first Red Tail I ever trapped as a apprentice falconer. Can’t say Thank You enough for all the positive likes, follows, responses, messages, and general support since Chris and I sat down!
Apologies for not posting much recently, I’ve got my head down trying to get everything done before I leave for my month long hunt trip with my brother @insta_quinn1.
Rest assured, there’ll be plenty of pics and videos coming soon. Stay tuned!
Please remember, Chris is trapped in clutches of a #chickenwingconspiracy
involving hipsters, the #Illuminati
and probably #lizardpeople
so please, #PrayForChris
he needs our support.
YOU can do anything if YOU let yourself. 🏔
To say I've learnt a lot from every show I've done would be an understatement!!! The most valuable thing being: No body cares....work harder! Not meaning no one cares as I've met some of the most supportive, helpful and caring people from being a part of the natural body building community but rather nothing else matters when your up there for your 3mins! There are no speech bubbles above competitors heads saying; Mum of six, works full time, has an auto immune disorder etc etc. You can only work with what you've got and the only way to get better is to work harder and smarter. There are no buts and no exceptions when your under the judges eye 🌟There will always be someone busier and with bigger hurdles then me prepared to do what it takes and that's how I think coming into each week and each session! This photo I'm not lean enough, not ready and not posing well enough! Looks like I got work to do! #figurecompetitor #bkconditioning #getafterit #flexibledieting #icnqld
This Monday August 20 my precious little girl turns 8. Of course she’s going to get the standard girly things etc. So i purchased this audiobook for her. She’s halfway through it and she’s digging it. Just like Uncle Jake states in the book there’s more to being a warrior than fighting in war. Thank so much @jockowillink
for all your awesome books and both podcast. Don’t worry @echocharles
your appreciated to brother. If you have kids this book is a must have. Parents you’ll learn a few things too!! We are never to old to learn.
#warriorkids #getafterit #happybirthday #daughter #alwayslearning