#getafterit

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Incline DB Press with Ring Pushups. Attempting take push-up numbers to another level #push -Ups #train #gym #tacticalathlete #getafterit #crossfit #hardtokill #wegohome #PMsesh
Don't get your panties in a bunch. I'm not saying that these things don't matter, simply that they are over emphasized. Automotive engineers don't spend their time learning how to create larger gas tanks, they spend their time attempting to make the vehicle more efficient. If you make a car 30% more efficient, then you can travel the same distance with 30% less fuel. Why not treat the human body the same? The human body, when oriented correctly, is designed to utilize elastic energy in the form of fascial slings to perform various athletic and daily movements. This means that when our biomechanics are properly integrated that we essentially become energy conserving machines. The kinetic energy created by one movement is harnessed and stored as kinetic potential for the subsequent movement. Greater output with less input - Ephemeralization of the human body. Maximizing this efficiency should be priority number 1 for both athletic performance, and training for well-being and longevity. Train intentionally, not habitually. #functionalpatterns #fpallday #slinging #getafterit #keephammering #fitness #exercise #movement #mma #bjj #martialarts #rehab #tensegrity #biomechanics #strengthandconditioning #strengthtraining #flexible #connectivity #efficiency
Got to drive this Jurassic Park Jeep! Link in bio! For more checkout @combchambershow
This looks like a whole lot of fun! #razor #turbo #playinthesand #getafterit
Friday night squat party 🎉 With some farmers carries, lunges, and good times. #workinprogress #getafterit
You have 1 MORE WEEK to register for this ground breaking, life changing fitness program! . . If you struggle with finding the time to workout, you want to enjoy your summer while still working on your health and fitness and you want to #hiititandquitit - IM TALKING TO YOU!! . . •Workout for 30 minutes - ONLY 4 days per week! •Access your workout anywhere, anytime! •Treat meal and rest days built into your workout calendar! •8 weeks test group •Women supporting women community and one on one coaching support from ME! . . Fitness doesn’t have to be a chore, it doesn’t have to take up all of your free time, it doesn’t have to suck! #trustme 💕 Looking for 8 more women to join this group and test out this brand new program 🎉🎉🎉 Drop an emoji 🙋🏼‍♀️ below and I’ll see you the deets! . . #bossbabe #doneanddone #womensupportingwomen #happinessisachoice #getfitforsummer #liift4 #testgroup #summerfun #fitnessinfluencer #fitnesslife #challengeaccepted #strongwomen #strong #hiititandquitit #getafterit #trulyfittribe
Awesome crew at 8:30 class this morning at @housefamilyfitness All the girls got after it! #housefamilyfitness #getafterit #fitness #summerworkouts #wdydt #burpeesforeveryone #wod #fitfam
The Jacobs Ladder...one of my favorites. Very low impact on your back and joints. This thing spikes my heart rate up through the roof! I’m thankful it doesn’t both my hip or back. In 15 minutes I burned approximately 250 calories! If you see one at your gym, hop on it and give it a try! #fitness #fitnessmotivation #fit #fitnessjourney #healthylifestyle #healthymind #healthybody #healthysouls #healthymindbodysoul #workout #workoutmotivation #workouts #motivation #justdoit #getafterit #getafteryourgoals #goals #wellness #wellnessgoals #wellnesscoach #keepburning #push #base #allout #strength #strengthtraining #strengthandconditioning #recovery #roadtorecovery
Been a busy month but I’m right on pace to average #10kaday through June and just registered for my first #ultramarathon this Aug. Some days it has been all I could do to squeeze out 2mi. right before bed and others I feel like I could run all day... but with some great support and motivation I’ve stayed at it! #keephammering #digin #getafterit #dcrunners
When your still in the #workcloths but you are already #weekendmode #unioncarpenter #yyj #victoria #getafterit
Upon waking up in the morning and putting your feet on the floor...to closing your eyes at the end of the day...💪🌞🌘🌍 #beastmode #beastmodeon #getafterit #gohard #dailygrind #achievegoals #achievedreams #motivation #peaksandvalleys #fitlife #mindstrength #bodystrength #endurance #triumph #riserotheoccasion #nevergiveup #keepgrinding
M, W, F are my workout days. Today, I needed to WFH so I had to make sure to go through the motions and#getafterit . Happy Friday! . #adobelife #ketogains #nodadbod2018 #fitbit #fitbitversa
The person you’ve always wanted to be is waiting for you to commit. #StakeYourClaim
A MID CARDIO #FUCKFRIDAY FOR ALL YOU MUTHA FUCKAS. SPENT 30 MIN ON THE DREADED TREADMILL DOING INTERVALS 1MIN ON 1MIN OFF. TEN MINUTE COOL DOWN. H. I. T CARDIO IS DONE. HOPE EVERYONE KILLED IT TODAY! #2018 #IMBLESSED #ISYMFS #IRONADDICT4LIFE #BODYBUILDING #FITNESS #MOTIVATION #MOTIVATEDAF #KILLINIT #YOUVSYOU #PERSONALTRAINER #ENTREPRENEUR #NOWACCEPTINGCLIENTS #ALLWEDOISWORK #ATHLETE #COACH #CHESTDAY #BENCHLIFE #LTS #GETAFTERIT #STRENGTH #BENCHPRESS #FITNESSJOURNEY #WEIGHTLOSSJOURNEY #DEADLIFT #BACKDAY #LEGDAY #SQUATS
This is @vandeursv and at least twice a week try to destroy her. I don't treat any other client quite like the way I treat her. We've been working together for several months , I always make sure she is moving safely but I think she's only been sore one time . I try and push her limits, burn her out, maybe make her cry....but she seems untouchable. She is a super human!! The entire workout: 4x10 squat with 2 second hold 1.Curtsy squat with 12lb weight-staying low throughout entire move---->jump lunges---->stiff legged dead lifts with 60lbs. 30 seconds per move 2 rounds. 2.Filmed routine. Goblet squat with 35 lbs---->side lunge (12lbs)---->lunge with hop 10 per exercise /per leg x4 rounds 3. Dead lifts with 35 lbs---->butt kicks ----> plank with shoulder taps l. 30 seconds per move 3 rounds Finisher: Trx hamstring curls. Wtf. How is she not exhausted ? Workout inspired by @passionfitness4life
Today’s training run is done. I’m so thankful I was able to finish. What I love about ultra running is that there is no rush. You can slow down to appreciate the beauty and the people around you! I also love that it takes 100% heart to run these longer runs. You have to really know why you are running. With each hard moment that came today I focused on the lives that would be saved through these miles. I also thought about @ashley.horner and how she is giving 100% of herself right now for something she is passionate about. How inspiring. Thank God for the raindrops today, for the sweet little deer that visited me, and for giving me just enough strength to finish!! . . @semperfi_rwb @silviap317 @fitmommachappy @drinklots_ofwater @transformyouchallenge #24miles #longrun #ashleyhornertransformyouchallenge #ashletes #ultrarunning #runnersforlife #womenwhorun #runforlife #savethebabies #prolifegeneration #prolife #getafterit #getuncomfortable
Let the gains begin. Alternating reps from 20 to 2 and back up 2 to 20. * Reverse push down + E-Z bar kickbacks * Single arm cable pulldown + DB extensions * Incline DB curls + cross body hammer curls * Drag curl + single arm cable curls #gymlife #fit #instafit #bodybuilding #fitnessmodel #flexfriday #flex #gains #shredded #dumbbells #curlsforthegirls #muscle #biceps #triceps #abs #workoutmotivation #noexcuses #digdeep #determination #consistency #hardestworkerintheroom #getafterit @outlawlaboratory @metalmulisha
Are you a medical or pharmacy student at Washington State University? We have a #ScholarshipFriday opportunity for you! Tell SingleCare about your path to medical or pharmacy school, what motivates you and what your ideal career looks like. You could win a #scholarship of $3,000 to go towards your next academic year! #freemoney #getafterit Link in comments.
Got them lines on my ribs like a god damn shark mixed with a prehistoric lizard ready to bite your neck off 😂😂 . . Pushed through my push day 💪🏽🔥🔥 had a great time, and my back wasn’t bothered at all! ❤️🤸🏽‍♂️ #calisthenics #calisthenicstraining #streetworkout #pushday #onearmpushup #aesthetic #tricep #pushups #workout #motivation #inspiration #pikepushups #goldsgym #progress #gym #fitness #health #owntheday #getsome #getafterit #conqueryourinnerbitch #bodyweighttraining
Alright - it’s official!! 🎉 Working out is officially a habit of mine! Usually when we say habit the word “bad” gets put in front.... not anymore! I’ve worked hard to create this healthy habit and I think I’m going to hang onto it for the rest of my days! Haha 💕 . . Of course, I will take a day off here and there because sometimes life is cray, and sometimes you just need to take a day of rest BUT, when I workout I FEEL better on the inside. It relieves me of stress and it calms my “always thinking ahead” mind. It is #priceless and I can do it for myself. It’s just a choice 🙂 . . If you want to create this lifestyle and healthy habit but you need some support and motivation - I’d be honoured to help you out!! You won’t regret it!! Xox ♥️💪🏻💕👍🏻 . . #doneanddone #fitness #motivateyourself #happinessisachoice #calmyourmind #bestrong #womensupportingwomen #metime #getafterit #bossbabe #fitnessinfluencer #healthyhabits
Pretended to remember that I know what I'm doing. First ride outside on the tri bike in a loooong time. #bike #ride #freshair #funontwowheels #rideyourbike #Getafterit #cycle #pedal #cervelo #wattieink #rockthew #training #outdoors #triathlon #triathlete #tri
Lifting day! Getting stronger and maintaining weight..... Can't wait to start on the #moab and Double Tap! Continued progress with @redcon1....... If your thinking it's time for a change, it probably is! Go get it done! GRAVY OUT!!! @redcon1 @redcon1_frontline @redcon1tieroperators #higheststateofreadiness #alwaysforward #alwaysbeready #getafterit #liftheavy #gains #redcon1tieroperator #makethechange
Happy Friday friends! Hope you all have a great weekend! #winelove #itstheweekend #getafterit
POST ARMDAY PUMP 💪🏼
Happy Friyay! • • • Starting this weekend off right with a new PR.🙌🏼 Finally hit 15 pull-ups on the rock grips. All the endurance training/ running has caused my strength to decrease, but thats to be expected. Always a fight to find that perfect balance💪🏼 #balanceisthekey #fridayturnup #pullupsgiveyouwings
Location for job numero dos... acquired, secured, organize and ready to go. Back in business! #sidehustle #disciplineequalsfreedom #goddamnhashtags #getshitdone #keepbusyliving #getafterit
Had fun coaching today despite having to be there at 5:45am! Thanks all who continue to come out and push yourselves! You’re all champs💪🏻
Beautiful ride late morning today. 8 mile grind up to the snow level. Refilled our water packs with snow with then had a blast coming back down. Definitely going to do this one next year.
Control what you can control and keep moving forward #Stoics #Work #TakeOwnership #GetAfterIt #GetBackUp #Win
@eldertbay reppin the TEAM in military green 🔥💪💯📈 Get your MoMenTuM on ⏬ WWW.MMTMAPPAREL.COM 🛒 link in bio Free shipping on all 🇺🇸 + 🇨🇦 orders
One of my players put this up on her wall....makes me smile😁😁😁😁@amersonkay ♥️♥️✌✌ #neverquitbecomemore #playbeautiful
Our annual Strtup Growth Conference takes place this coming Tuesday, June 26th beginning at 2:30 pm. It will be an afternoon and evening of honing your business development skills and expanding your company. It is essential for anyone in the entrepreneurship ecosystem from new founders, to skillful c-level execs, and even those hoping to jump into a startup one day. There will be a mix of 4 presentations, 3 expert panels, 2 stirring debates that will have you learning by doing, reinforcing the basics as well as provide you with expert knowledge to grow your company and sales! We'll see you there. RSVP in the 🔗 in the bio! #Strtupboost
We develop courage by surviving difficult times and challenging adversity. Shout out to those that are actively working to better their lives and those around them in a positive way. I see you. Keep moving forward ❤️ #fighter #cantstopwontstop #relentless #rise #wolf #strength #courage #getafterit #business #fitness #goals #pursuitofhappiness
“We are what we repeatedly do. Excellence then is not an act but a habit.” —Aristotle “I don’t have the time to workout” ....sorry that doesn’t cut it, MAKE TIME! We get married in 2 days, running around with last minute shit, 2 hours here, 2 hours there....but we got 8 miles in the bad humidity in!! No posed pictures @devhope caught me in what it felt like today, GET OFF THE F*€£ing couch! #getafterit #fitfam #powercouple #running #legionofboom #noeasyday #instafit #fitness #miles @frogfuelactual @zerowater000 @setsbuilt @team_hotshot @newjerseynutrition
Ventured out to the @techstars event tonight @ryersondmz. I thought it was more of an event for startups and socializing but it's one of the make an app in a weekend type events. 2 years ago I would have walked in and then walked out, like Charlie Chaplin for comedic effect, but not today. Not today. Will sit, listen to some pitches, and fuck it. I'll pitch a small idea I had in the back of my mind for the practice of pitching. One thing that I learned from fighting is that there is no reason to be afraid of a crowd. Nobody is judging you. Infact, most of them wish they we're up there, some admire you, and a small percentage will hate you because you're doing it and they're not. Should be an interesting weekend to say the least... - #documentdontcreate #afterhourshustle #flipchallenge #journey #attitude #gratitude #entrepreneur #investing #techindustry #flipping #mindset #goalset #getafterit #nevergiveup #doyou #hardwork #knowledgeiskey #foodindustry #pawpockt #wrapd #armadaspice #foreverhustling
6pm KM1 is getting after defenses vs rear naked choke 👊🏼 #kravmaga #krav #detroit #getafterit #crusheverything #painisweaknessleavingthebody
WE LOVE THIS COMMUNITY! SHOUT OUT TO ALL THE AMAZING BOXES—THE OWNERS, COACHES, MEMBERS AND EVERYONE THAT MAKE THIS POSSIBLE! SO EXCITED TO SEE YOU IN SEPTEMBER! 🎀💪🏽
"Here we see the pressasaurus rex modeling ladies size medium knee sleeves from @rehband during a recent pin press workout. Based on the speed, a new pressing PR is on the horizon." #getAfterIt #safetyfirst #HomeGym #ssoc #startingtrength
Got MY work done after work while listening to one of Dan Carlin’s epic history podcasts Got mine. Get yours. #training #fitness #history #dancarlin #dancarlinshardcorehistory #blackandwhite #getafterit
Min by Min, Hour by Hour, Day by Day!! #GetAfterIt #RELENTLESS
Swing is really coming along #getafterit #takeadivot
I've slept in over 80 parking lots across Canada between 2 cross country bicycle rides. One lesson I've learned is that if something is important to you, regardless of where you are, you'll find a way to get your work done. . #Inspire #Believe #Hope #Courage #Motivation #MentalHealth #Addiction #Opioids #Recovery #Awareness #Cycling #CrossCountry #Canada #GetAfterIt #KeepHammering #LiveYourLife #ShareYourStory #EndTheStigma #BeTheChange #TeamNeverQuit #HoldTheLine #Film #Documentary #OpioidCrises #ReachYourPotential #TheOffice
SO EXCITED TO SLEEP TONIGHT! This stuff came at the right time, I definitely have a lot of issues falling asleep. Thanks @originlabsusa @originusa for the contest and sending this out! Also excited to get my recovery on with @jockowillink #jockosuperkrill #jointwarfare Thanks for drawing my name @crystalg_in_a_gi @hingerbjj ! Get in on this great summer deal to get started! For any new students, if you’ve been on the fence about joining up, NOW is the time! ========== #BJJ #BrazilianJiuJitsu #JiuJitsu #NoGi #Grappling #MartialArts #Judo #Maxercise #RibeiroJiuJitsu #6Blades #competition #fitness #fun #family #SelfDefense #Discipline #GetAfterIt #ShowcaseTheArt #Workout #Strength #Conditioning #TrainForLife #LeadFromTheFront #ExtremeOwnership #SetTheExample #sleep #recovery
Summer......... we got this! #summer #poolfun #getafterit #itwasalladream #thankful
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