#getafterit

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Tried BFR bands for the first time tonight, and I'm a believer. When the instructions say only use 20% of what you normally lift, they're not kidding. I'll never look at the smaller weights the same way again. Looking forward to being able to build up my legs without my knees wanting to blow out every set. #bfr #bfrtraining #agingstrengthfully #bjj #brazilianjiujitsu #bettereveryday #counterviolenceusa #disciplineequalsfreedom #dadbod #dadbodremoval #fitness #fitnessmotivation #getafterit #gunshow #getsome #hardworkpaysoff #lifting #muscledad #oldmanstrength #oldmanmuscle #onthepath #progress #results #tattoo #tattoodad #tonywheeler #weightlifting #occlusiontraining #occlusionbands
Happy chest day ya'll! If you ain't struggling, you aren't pushing yourself enough. 🎥: @cfratesi22 #fitness #fitnessmotivation #bench #getafterit
It was a great week with my TR family getting it done in NC, but I am glad to be back home with my family. I feel really grateful for everything God has provided in my life, and I’m honored to have worked alongside my team of fellow Greyshirts. #GSD #TeamRubicon #OperationSilverSun #HurricaneFlorence #WilmingtonNC #getafterit #muckout #cotlife @teamrubicon
This is my ULTIMATE RED SMOOTHIE! 👌 INGREDIENTS: raw kefir @organicpasturesdairy ,  hydrolysate collagen @greatlakesgelatin , frozen raspberries,1/2 fresh pomegranate,  turmeric,  cinnamon,  and organic beet powder. ❤ What's up with this beet powder? Recent research shows beets have powerful benefits for ypur brain,  especially when combined with EXERCISE , because of their high #nitrate content. Your body transforms nitrates into #nitricoxcide (NO), which enhances oxygenation and has a beneficial impact on your circulatory and immune systems. It also improves brain #neuroplasticity by improving oxygenation of the somatomotor cortex,  a brain area that is often affected in the early stages of dementia. ☝️☝️COMPARATIVE ATHLETES use beet supplements for its nitric oxide-boosting benefits.  Don't you want to increase your stamina during exercise by as much as 16%? If the answer is YES , you know what to do now! 😉 I get my organic  beet powder @berkeleybowl . #trainhardrecoversmart . . . . . . . #postworkout #recoverydiet #diettruth #fitnesstruth #paleo #primal #legitasfuck #jre #healthyasfuck #bjjnutrition #bjjtraining #bjjfuel #bjjwomen #mindpump #getafterit #discipline #berkeleybowl #hearthealth #brainhealth #onnit #getonnit #rawdairy #getsome
Final seed reveal of the 2018 season w/ my dude @tanker78 !! __ 1) These "Kettle Roasted" seeds from @giantseeds are GOLD!!! __ 2) Not to be forgotten, still hooking my assistants up with @monsterenergy Rehabs for pregame!! 8 years strong!! __ #ForgeLife #getafterit #ForgeConsulting #MastersOfMovement #EmpowerYourPerformance
Are you rolling...... er JUMPING into the weekend!? We are! We hope you love CX as much as we do. Good luck to everyone racing or training this weekend! #getafterit
🚨 Long post alert 🚨 I’m going to get up on my soap box for a minute for some Friday motivation. For those of you just beginning your weight loss/fitness journey, while I may not know exactly how you feel, I’d be willing to bet my paycheck that I could pick out at least a few of your reservations. Number 1: You’re afraid that what you want is unattainable. Number 2: You don’t know where/how to begin. Number 3: you’re afraid of being judged because of how you look walking into a gym full of people that are already fit. I know, because these were 3 of my biggest reservations about going after what I wanted. Let me give you a little pep talk here. Number 1, odds are that your fitness goals are attainable. It may take awhile, and it’s for sure going to take some changes and a lot of hard work, but you can do it. Number 2, if you don’t know what to do, ask for help, do some research on how to structure a workout and what changes you should make to your diet. Make a couple small changes at a time with your physical activity and your diet and keep repeating this process. It’s a marathon, not a sprint. Number 3, anyone that’s so small minded that they judge or laugh at someone trying to better themselves is doing so out of their own fears and insecurities, or they’re just a assholes. Either way, I encourage you to stay the course/take that first step towards bettering yourself. If that’s not enough, take a look at the two pictures above. The one on the left was taken about 3 years ago, right before I started losing weight. The one on the right was just last week. When I started working out, I’m sure there were people that were laughing in their head about the fat guy at the gym and/or rolling their eyes saying “three months from now he’ll probably quit.” Well, I didn’t quit. I don’t know if anyone ever laughed at me, but I know nobody’s laughing at me now. You. Can. Do. It. If you need someone to help get you started, shoot me a message and lets get you pointed in the right direction. #fridaymotivation #anytimefitnessurbandale #getafterit #stayafterit #swolepatrol
Sprinting into the weekend! @tweedie_bird14 getting back into track mode with a beast complex for 4 sets! 25yd sled push —> 14 wickets —> 15yd broad jumps! Brutal! *** 8th grade ⚽️ working on his posture and doing wickets for the first time! Not too shabby! *** Hard workers moving fast! Simple and effective! *** #hardasswork #bettereveryday #speedwork #fitfam #tracknation #speedkills #getafterit
Crazy but it’s been almost a year since my workouts have felt locked in and consistent. My own workouts have definitely been up and down and I’ve been more frustrated than I can remember with getting on track. . It’s been a fun year but definitely time to put my head down and commit back to myself. Can’t change the past, can only get better going forward. The end of this year and 2019 are gonna be my best yet. . Gotta stop looking back, that just crap just jacks up your neck. . . . . #fitness #jrunfitness #personaltrainer #personaltraining #roughpastyear #eyesforward #betterthanbefore #youvsyou #nextlevel #bestself #noexcuses #pushyourself #goals #thisyearismine #growth #mindset #focus #determined #fit #fitfam #grind #getafterit #howbaddoyouwantit #hustle #fbf #flexfriday
Being stubborn might ruin some things for me, but keeps me on track for others. #GetAfterIt #PutOut #ProgressNotPerfection #BackAtIt #FindConsistency #Options #PlayTheField #KeepTheDoorsOpen #MilitaryFitness #FitFam
Sometimes you just gotta put on the daisy dukes of freedom, rep a solid brand, get some sun on your white ass legs, and crush all the weakness • The greatest therapy for me has always come in the form of copious amounts of sweat, some pain, getting outdoors, and soaking up some vitamin D • We all have a choice. I personally choose to detest mediocrity, and refuse to allow myself to become complacent • • • #getoutside #sweat #work #neverquit #nocomplacency #noregrets #yourchoice #getafterit #alwaysforward #thankful #pushyourself #pushyourlimits #shareyourstory #beastmode #freedom #vitamind #therapy #relentless #beprepared #for #anything #train #lowrestingheartrate #cardio #fitness #mobility #barefootshoes #savage #fastedcardio #mybackstory
A little Fun Friday dodgeball action from today's 3:45 class! #traintowin #LayTheFoundation #BrickByBrick #FunFriday @parisispeedschool
Every moment has value to it, including waiting for your train. Use that time to come up with ideas and strategize for the future! #StrtupBoost
Good ride with @pbc.nzer this morning, ya can’t beat Brighton on a good day 😂 #giantbikesnz #roadcycling #training #outsideisfree #getafterit
I was always told I couldn’t, I shouldn’t, I won’t. For 28 years, I listened—scared I would end up broke and never be able to get a job again if I went after something I thought about every day. EVERY day. Omg though, what about my resume, it won’t make sense anymore.. ⁣⁣ ⁣ I vowed, a year and a half ago, to never be one of those people who hates their job so much it effects it all. I will not wait until retirement to live. For me, going after the dream FAR outweighs the brief financially insecurity and I’m a firm believer in, do something about it or stop bitching. You can do it. ⁣⁣ ⁣ GO GET IT GIRL. ⁣ ⁣ #inspiration #friday #fridayquotes #fridayvibes #weekend #inspo #inspoquote #inspirationalquotes #quotes #inspirational #hustle #work #getafterit #youcan #femaleentrepreneur #femalefounders #careerchange
Friday nights at the barbershop #BarberLife #ItsTheFreakinWeekend #GetAfterIt
Picking up the yardage a bit as I get back into real swimming shape!💪🏊‍♂️ . Getting better at writing sets!📝 Not just for myself but for my Masters group and all my year round swim teams! . I am a huge fan of underwater work because not only does it work on lung capacity, it also strengthens your legs and core! Not to mention your mental toughness!🤯 I finished today’s swim with a couple rounds of long pull followed by fast 50’s where I hold my best times! . I couldn’t believe that I was still able to hold 28’s and 29’s on those! Still killin it😝👍 #swimming #swimcoach #swimtoday #swimwithme #trainwithme #igswim #loveyourlife #triathlete #trilife #swimsets #swimlessons #ironman #igfit #swimmingtime #cleansport #justkeepswimming #traintoday #trainwithpurpose #getafterit
Current Status: Working on removing all the labels that have been put on me by you, him, society, and myself. 👑 . This is the new me. . Discovering MY truth. . Defining MY worth. . Eliminating everything that no longer serves ME. . At the end of the day, my time and energy are precious so please don’t waste either. . #yasqueen #getitgirl #dontstopgetitgetit #cantstopwontstop #letsgo #nextchapter #imready #bringiton #newmewhodis #thefutureisfemale #feministAF #fitqueen #fitchick #chickswholift #myjourney #mybody #mylife #momlife #getafterit #inspired #motivated #bitchdontkillmyvibe #goodvibesonly #tgif #friday #friyay
Weekend motivation. 💪 . . . . #Friday #Motivation #Weekend #Pistols #Squats #GetAfterIt @shred
Pressing my luck at the gym today. Ever happened to you, you are listening to tunes and burst out laughing and get all sorts of looks! Listening to some guy called Larry From The Bar. Good times. #getafterit #rockin101
This is Jess. She started CrossFit 5 years ago but she joined 150 Bay as a founding member last October. ___________ In the last year she: 🔥Lost more than 12 lbs 🏋🏻‍♀️PR’d most of her major lifts 🤸🏻‍♀️Got really good at handstand walks ✔️Became an assistant coach 👰🏻Got married! Whether you want to lose weight, tone up, get stronger, or just have fun when you workout, come live your best life at @150baycrossfit ! _________________ $150 for your first month membership with no commitment! And NO enrollment fee on all membership packages! Our 1 Year Anniversary Special ends Tuesday 10/23 so act quickly! See the link in our bio to join now or try a Free Class with us! Experienced CrossFitters may try any class during the week! New folks can try our Free Intros offered Monday 5:30pm | Tuesdays 6:30pm | Wednesdays 5:30pm | Thursdays 6:30pm and Saturdays 11am! http://150baycrossfit.com/class-schedule/ _________________________________ #keepit150 #150bay #CrewsControl #getafterit #CrossFit #wod #programming #weightlifting #workout #weightloss #olympiclifting #training #personaltraining #abs #nutrition #fitness #fitfam #eatclean #trainhard #beawesome #motivation #jersey #jerseystrong #jerseycity #gym #community #jcmakeityours #jerseycityfitness
All loaded up for side job saturdays #dailydump #ucallwehaul #miniexcavator #cat304d #getafterit
#what kind of life do you actually want? wordstoliveby #knowyourworth #acceptnothingless #lifequotes #dailyquotes #getafterit
I got 225 for 1 rep on Front Squat. I’ve never tried that before, but it wasn’t hard. It’s been a while since I’ve been at a gym where I could dump the load if it was too heavy...didn’t have to drop it though. Went to 95 lbs for Back Squat from the ground for the 30 reps. I heard @k5_davis in my head don’t do 115. I’m glad I didn’t do 115 lol. By the time I got to muscle ups I knew it wouldn’t be smart to do rings. Finished with Bar muscle ups. Completed the workout with 30 seconds before the cut off. #disciplineequalsfreedom #thunderboltchallenge #jointhunderbolt #crossfitferrum #frontsquat #backsquat #toestobar #handstandpushups #muscleups #mandarin #wodapalooza #workout #wod #crossfit #fitfam #jacksonville #florida #floridalife #weightlift #gymnastics Eating before I head back to Baileys for another workout. #getafterit #baileys
I CrossFit for the best "competition" around! The #2018cfrreopen #swolemates #getafterit
Defend - Counter Strike! A motto for life. #getafterit #stronger #faster #hardertokill #kravmaga #gotrain
Triton Bass Boats- The BEST boat for the fall and winter!! Check out the Triton Bass Boat CLEAR OUT SALE at Chatlee Marine!! See us before you buy, we will SAVE YOU MONEY! #tritonbassboats #chatleemarine #lakelife #fish #intercoastal #getafterit #simrad #garmin #outdoors #familyfun #beach #mercurymarine #bassmaster #minnkota #bass #largemouthbass #bassfishing #fishing
No such thing as spare time, no such thing as free time, no such thing as down time. All you got is life time... go ~ Henry Rollins @kuiueurope @kuiu_official #getafterit #teamirishooter #dusk #mountains #kuiu #kuiunation #train #ireland #teamirish #moonsout #henryrollins #kuiusuperdown #kuiuverde #climbing #teamofone
More sandbag shit lol. First time for this so bleh and my balance on my sucks balls lmao #gains #sandbagtraining #getafterit #fitness #riseandgrind #nevergiveup #brickbybrick #functional #fitfam #beardgang #greatday #sunsoutbunsout
From a few weeks back. I’m definitely not perfect, sometimes I don’t grip the magazine right, might pull the trigger to the side a bit, might even anticipate recoil. But don’t just reset, work through it. It can happen in real life. Also if you use the slide release lever as your reloading technique, ensure you don’t drop it prematurely. #tartarustactical #guns #gear #edc #everydaycarry #glock #tactical #vertx #veterans #military #inceptorammo #findtime #noexcuses #paytheman #payhim #concealedcarry #homedefense #streamlight #ratstourniquet #goals #beatyourgoals #betteryourself #neverquit #tier1concealed #getafterit #gearhead #holster
Killer chest and tricep workout today. I don’t know what it is about @redcon1 preworkout stack but I feel like a complete savage when it kicks in! • Lots of volume today with a really nice pump which is what I was shooting for. I’m leaning out pretty well so strength isn’t what it was but I’m focusing on making the best of what I got. • That being said, if you get hurt, sick or life just makes it damn near impossible to get to the gym, don’t get discouraged by loss of strength. It WILL come back, you just have to be patient. Lift within your means and stay consistent, because consistency is the name of the game ladies and gents. #supportmilitarymuscle #iammilitarymuscle #redcon1 #totalwar #bignoise #bodybuilding #bodybuildinglifestyle #bodybuilding_motivation #bodybuilderinthemaking #fitness #fitnessmotivation #fitnessjourney #chestday #chestpump #chestandtriceps #feelinggood #motivated #dedication #pushyourself #fitcops #oifvet #usmcvet #overcomeadversity #getafterit #iwontbestopped #failureisnotanoption
So I haven’t touched a weight in about two months other than my job fencing which is pretty intense but I went out and bought some feed bags and inadvertently made my own sandbags for about 3bucks in total. First time ever doing this so it probably looks rusty. Bag weight 115-120lbs#functional #backatit #workingmangains #outdoors #beautifulday #sandbagtraining #fitness #riseandgrind #brickbybrick #getafterit #imback #strongbody #strongbody
Sometimes all you need is a little fresh air
Ya es viernesssss y mi cuerpo ya sabe!!! 🍻 This video of @jstlbby always gets me so pumped! Where is my best frennnn? Ayyyyyyyyyy . . #comadres #thatonefriend #getafterit #goodvibes #goodenergy #carchronicles #surroundyourselfwithpositivepeople #shakethatass #issavibe #itstheweekendbaby
It's almost 🕔... You know what that means 💪💯 -------------------------------------- #GymTime #AfterWorkWorkout #Weekend #EndOfTheWeek #TGIF #GetAfterIt #WyoFitness #WyoFit
Ayy 😎 Happy #flexfriday 🤘 I think my face says it all... To be proud of where I am in life and the goals I've set and tackled, I really only have one person to thank! And that person is #me #hustlestandard #fitfluential #workhard #getafterit #proud #respectthehustle #doitforyourself
#flexfriday !!!!! WHEW! What a last week. Stepped away from SM to #leanin #presson through som craziness at work (and in my head) and knock out a few projects that were pressing. Ready for the historical amounts of rain to finally stop ________ It’s always a great week when I can knock out a couple of 1 lb ribeye’s @saltgrass throughout the week. Racked up some good Landry’s points to treat @imready4ever to a steak dinner date night. Yes, I could eat steak every day #carnivore __________ GREAT message by Pastor Richie @flcforney last night in a last minute Facebook live. Spoke from Genesis 11 about not being content or complacent. There’s no staying the same, either you’re improving or falling behind. #wakeupearly #getafterit and Keep on moving, seeking God’s will and He will uphold His promises _________ It’s Friday but #sundayscoming so #cometochurchwithme on Sunday at 930/11 in forney or 5pm at Hyatt place in north garland. I’ll save a seat for you!
Here is your daily TRX move and its a tough one. Lets end friday strong - I challenge you to give it a try. 1. L-sits are a great move for core and shoulder stability. I wont lie its a little hard. - In this video I hold it for 1 minute. Think you can do it? - give it a try and tag me, want a friend to give it a try, tag them in the post and havr them hashtag #reelmovement in their video so i can see - #lsits #corework #corechallenge #abs #getactive #bodyweight #athlete #discipline #fitnessanywhere #calisthenics #strength #militarylife #veteran #armynationalguard #usmc #gymnastics #yoga #getafterit #flexfriday #trxworkout
“I don’t want to run today”<—-thoughts of mine EVERY SINGLE DAY when my alarm clock goes off. Most days I really don’t WANT to run, and it’s a struggle to get out the door. And then that’s when your dedication has to kick in. If we all just went by feelings and waited for our motivation to kick in, we’d be waiting for a very long time. Good things don’t happen to people who wait, good things happen to people who work for it and make it happen. Whatever your goals are, go after them. Do they seem outlandish? Scary? Unattainable? Good! That means you’re dreaming big! GO AFTER IT! You only have one life, and no one will do the work for you. We can do hard things. I can do hard things. YOU can do hard things. Really, you can. 💛 • • • #getafterit #dreambig #yesyoucan #ican #iwill #igotgoals #watchmefly #runner #runnermom #strongmotherrunners #goals #runnerforlife #runningforlife #runoffthecrazy #instarunners #runnersofinstagram #nomeatathlete #werun #irunthisbody #irunthistown #irun #ilovetorun #marathontraining #runningwithdogs #optoutside #runrunrun
This is what approaching your mid 60s should look like!!! #stayfit #hardwork #lifting #trx #nevertoolate #getafterit #getfit #getstrong
🌻If you’ve wondered what the best way to get started using essential oils is, Young Living’s Premium Starter Kit is my suggestion. 🌻It comes with a diffuser (you choose which one!), 11 of the most popular oils, a roller ball attachment, some samples, and some awesome literature. When you grab it with my link, it also comes with a membership to our awesome oily fb group, Team Caring & Sharing! That way, you won’t be high & dry trying to figure out how to use those things alone 😉 Also, we’re kind of just a good time.😎 🌻We use these babies to make all sorts of creams, roller balls to carry with us (and tuck in kids’ backpacks), sprays, and delicious diffuser recipes (adios, toxic fall candles… we’ve found something so much better). They’ve paid for themselves a trillion times over. 🌻PSSSSST! I also suggest googling “Benefits of Copaiba essential oil" for a treasure trove of AMAZING science. 🌻At any time if you decide you’re ready to kick the junk to the curb and dive into oils, y’all know where to find me! In the mean time, I’ll be over here smelling ah-mazing!" 🌻Have an awesome Friday, friends!😎 #beautifulcolors #natural #oil #lavender #stressaway #stressbegone #plantlife #familywellness #mommabear #gatekeeper #coolteam #sharingandcaring #momlife #wellness #friday #gethookedup #getafterit
#day32 ... back on the #ellipticalmachine and another #elliptical5k . Returning to form is not easy but I am glad to be blessed by God to be here. Ready for #strengthtraining ... #thankyouJesus ... #thefightiseverything #ryu #hadooken #fitnessjourney #fitness #elliptical #getafterit #tomorrowisneverpromised #sweatdoesntlie #letsgo #thisisforyoumichael ... this workout dedicated to everyone on the mend. You rock.
What a difference a day makes. And sleep. And friends. And my man. And sleep....🙂 . 🍃 Hello Friday. . . . #whataweek #priorities #fridaymood #idratherbeoutside #labouroflove #getafterit #tinymoments #perservere #success #mindset #focused #lovewhatido #breathe
END THE WEEK STRONG! Give 100% in all you do as you head into the weekend. Push yourself to be a better version of you than you were yesterday. Don't give up - don't quit. #crusheverything #thewilltofight
Join us Saturday October 20th at 9am for our annual #barbellsforboobs event. ⭐️Social afterward 10am to 11am bring brunch foods⭐️👉🏽DONATE HERE: https://www.barbellsforboobs.org/fundraiser/raymondotraitz 👈🏽👊 Click profile for a 3 day trial💥👊💥Visit us at: www.amrapfitness.com ‪#45daychallenge ‬ ‪#eatclean ‬ ‪#paleo ‬ ‪#paleozonechallenge ‬ ‪‬ #crossfitmom #crossfitdad #gainz #getafterit#amrapfitness #fitfam #fitfamily #newjerseyfit#newyorkfitness#bergenfit#bergencounty ‬ ‪#rocklandfit ‬ ‪#rocklandcounty#paleozone ‪ ‬ ‪#crossfit ‬‪#strengthtraining #strengthandconditioning#paleo#fitness #fitnessmotivation#traitztraining45daychallenge #visionsportsclub #amrapfitness #amrapfitnessatvisionsportsclub #traitztraining #traitztrainingatvisionsportsclub
1980: "I bet there will be flying cars in the future." 2018: "....close enough." 🦅@aniolserrasolses #NatureFirst
This is what ill go with tomorrow...Usually i hunt moose with my 9,3x62, but tomorrow ill use the 308... What caliber do you hunt moose with? . . 🇫🇮Näillä mennään huomenna. Poikkeuksellisesti hirvenpyyntiin 308:ll 9,3x62 sijaan... Millä kaliiperilla itse metsästät hirveä?🇫🇮 . . . @droptinecreative @lapua_ammunition #lapuanaturalis #älgjakt #308win #hirvenmetsästys #metsästys #jakt #hunting #ammo #patruuna #ammunition #getafterit #droptinecreative #goforthespider
Camp 2018 underway. #getafterit #doepicshit
•||Thank you for being my forever ride or die. For always being here and celebrating this day with me. One more graduation down and one more to go!||• • • • #graduation2018 #setexpectationsbreakstandards #getafterit #challenges #growth #heartandhustle #bestfriends #rideordie #gcu2018 #mastersachieved
I dry brined these boneless beef short ribs for 24 hours and then put them on my @grillagrills OG with OHC pellets earlier this afternoon. Can't wait for dinner. #bbq #grillagrills #getafterit #beef #beefribs #pelletgrill
Fast 3 miles keeping the legs loose for Sunday @runnersworldmag it’s race weekend! Friday remember to finish just as strong as you started the week! #runpa #runnersworld #bethlehem #runnersweekend #onrunning #keephammering #onepeloton #uarun #getafterit
Finish the week strong!🏋 🔹10 minute AMRAP 🔹10 sledge hammers🔹15 squats🔹100 meter run🔹 Then went toe-to-toe with @briswenson_13 ❤🔹 building to a heavy squat clean🔹Bri finished at 155#🔹I finished at 265#🔹 Finished with 🔹10 clean and jerks at 135#🔹400 meter run🔹×3🔹 @comptrain.co @alpineranchcrossfit #crossfit #training #wod #running #hiit #hiitworkout #getafterit #finishstrong #running
Getting ready to leaf and fall into the weekend! . What are your plans? . #punny
Focus. - It’s the end of the week, but it’s not time to quit yet. Take a breath, focus up and finish what you started. - 📸 @faheemamujahid #STROOPS
This is about as fun as it looks.
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