#getafterit

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The work part isn’t pretty.
It’s a race against the clock in those twilight rounds, thankfully @bigsean503 is usually playing with me
A word for the weekend!💁🏽‍♀️
As my Next Level Life Mastermind program comes to an end... I keep getting these little online love notes. 😍😊❤️They light me up inside and keep me going!! The next one starts at the end of Sept. Are you ready?! 😍#nextlevellife #ifnotnowwhen #getafterit
💥There’s no shortcuts no hacks💥feed your body and mind and be active. Hold the line everyday #bjj #nogi #getafterit #disciplineequalsfreedom #freefrom #glutenfree #snackclick #toronto #healthylifestyle
You win some, you lose some. Self-discipline is Low but I’m still keeping myself accountable. It’s not easy. Tomorrow is a new day. #punisherprep
To do better than others you have to do what others won't!
What I did to be more like #Batman today: Today was more about the mental game. Thursday’s workout has my shoulders and legs a bit achey, so I decided to shut the world out, focus on my breathing, and ride the waves. Thanks to @stillwaterboise for providing the perfect place. . . . . #fatman2batman #fatmantobatman #batmannotpenguin #thefatknightfalls #thefatknightrises #thefatknight #blog #wordpress #jocko #jockosdisciples #getafterit #couchpotatotocapedcrusader #crossfit #couchtocape #gym #workout #0445club #DisciplineEqualsFreedom #rhinotransformation #BetterThanYesterday #sensorydeprivation #floattank
Running relay sprints with my kids. I love getting them involved from a young age, in a way that makes it fun for them and is a bonding moment for us; it also allows me to still get my training in when I can’t get to the gym #Sprints #RelaySprints #MakeTrainingFun #TrainWithYourKids #StartEmYoung #NeverTooYoungToStart #FamiliesWhoTrainTogetherStayTogether #Fitness #Exercise #Training #Diet #EatClean #EatHealthy #TrainHard #LiftHeavy #LiftHeavyAndSprint #GetAfterIt #GetSome #HoldTheLine #KeepHammering #BloodSweatRespect #HardestWorkerInTheRoom #GetComfortableBeingUncomfortable #ChooseToSuffer
* About to #getafterit in the fire station gym but first my best #bane impersonation. * Started the @crossfitinvictus Masters Athlete program this week and it's an ass kicker. Thought I'd turn up the pain level a little more with some extra weight and constricted breath work. Because #whatdoesntkillyoumakesyoustronger right? * #primalhealthcoach #functionalfitness #functionaltraining #fitdad #fitness #tacticalathlete #tacticalfitness #firefighterfitness #firestationworkout #youcanttraintoomuchforajobthatcankillyou #fittofight #fittofightfire #warriorfitness
Life in Leggings😍 ————————— Wearing: “SACRIFICE" LEGGING RED) ————————— Shop the latest Men's and Women's new training and casual gear at War Hammer Gym Gear ... --------------- www.warhammergymgear.com or To order CLICK ON LINK IN BIO❗️ Use discount Promo Code: 👉🏼"dubois10 " at check out to receive a 🔥10% discount off your order ----------- SACRIFICE DOMINATE CONQUER -------- #fit #gymlife #fitover40 #teamdubois #ifbb #ifbbbikinipro #healthylifestyle #getafterit #fitnessaddict #warhammer #warhammergymgear #conquer #dominate #sacrifice #fitnessmotivation #fitness #noexcuses #gym #nolimit #leggings #warhammerleggings #fitfam #gymwear #gymgear #glutes #legs #exercise @warhammer_gym_gear @warhammerpatrick
“Those weights in the gym – they aren’t going to move themselves. You have to do it.” -- Jocko Willink Looking back at a great first week of isolation exercises. I lifted heavier than ever, saw my muscles' definition for the first time and made good progress overall. A week to be proud of. #jockowillink #jockosays #jocko #jockorocks #discipline #disciplineequalsfreedom #getafterit #gogetsome #holdtheline #noexcuses #justdoit #fitness #fitnessmotivation #londonfitness #fitjourney #workoutlikeabeast #workworkwork #wod #betterfasterstronger #womenwholift #muscledefinition #muscle #gains #levels
#aboutaweekago @ Gala ✨ amazing event with incredible association! convention never disappoints and I have the best opportunity to work on becoming a better version of myself each year. We gather together to discuss what our outcomes in life are, in terms of dreams, goals, and how we can achieve them. Life isn’t easy, but as long as you take a step forward, you are one step closer to achieving what you want in life. #haveFAITH #EVOLVE #getafterit 🙏🏼🙌🏼 -> mini clip at the end of the great @edmylett #MAXOUT . . . . . . #accountability #business #convention #gala #goals #association #clarity #faith #leadership #selfdevelopment #dreamgivers #dominate
I was super stoked to come back to my studio in Rockford Illinois to see this fantastic painting from my homie @battledamagedave show up. This guy kills it everyday like no ones business. Please check out the awesomeness that he creates. Definitely an inspiration, such a great artist overall and a great dude! Thanks Dave, I’m pumped to hang this up. #inspiration #killinit #getafterit #pumped
Broken toes and Grade 'A,' Sea Level wind pipes made for a great ride on the ol' space bike #getafterit
11 mile escape from the office to purge the week’s demons and got to catch up with some #jockopodcast . They jackhammered up about 1/3 of the foot path which meant solid off trail running. #running #cardio #getafterit #chicago #bjj
They #darksiders made it to vegas and made weight. Hide your kids hide your wife #Repost @niko10p4l with @get_repost ・・・ NAGA ready! Weighed in and ready to go! @10pwla #10p4l #darkside #dsu #lookintoit #bjj #jiujitsu #jiujitsulifestyle #getafterit #vegas #naga #shredded #grappler #team #squad #10thplanetwestla
The Sun will always be on the other side. So weather the Storm. ⛈⛅️
Tropical toning 💪😎🌺 Missing my @beachfitbaltimore fam but excited to get in a good core & cardio HIIT workout via @goldfish_kiss + plank challenge with @studiotoneitupchyna on the beach this morning! WAY harder & sweatier than I was planning LOLOL...but a great way to stay active between lava flows & fish tacos! Don’t worry #teambeachfit I’m coming back with full aloha workouts for ya!!! #goodvibes #flexfriday #toneitup #getafterit #hawaii #beachworkout #stokedonaloha
In honor of the @thatchrisryan #tangentiallyspeaking podcast and all the falconry related messages, here’s a throwback to the first Red Tail I ever trapped as a apprentice falconer. Can’t say Thank You enough for all the positive likes, follows, responses, messages, and general support since Chris and I sat down! Apologies for not posting much recently, I’ve got my head down trying to get everything done before I leave for my month long hunt trip with my brother @insta_quinn1. Rest assured, there’ll be plenty of pics and videos coming soon. Stay tuned! Please remember, Chris is trapped in clutches of a #chickenwingconspiracy involving hipsters, the #Illuminati and probably #lizardpeople so please, #PrayForChris he needs our support.
That’s what a clay Scott #elkscouting trip looks like on the floor. #getafterit #septemberscoming #twotags #muledeer #wapati #elk
YOU can do anything if YOU let yourself. 🏔
You can find me somewhere in between inspiring others, working on myself, dodging negativity, slaying my goals, flexing my massive forehead, and of course eating Popeyes.. . . . . . 📸 @a.jean_portraits #fitness #fitwomen #empowerment #fitisbeautiful #fitspo #puma #stayactive #fit4life #cantstop #chasing #drive #workout #getafterit #reebok #sweatlife #fitnessgoals #lululemon #femaleathlete #nike #justdoit #athlete #toneup #fitnessjourney #volleyball #activate #fierce #power #strenth #fitnessmotivation #fitnesslife
You can find me somewhere in between inspiring others, working on myself, dodging negativity, slaying my goals, flexing my massive forehead, and of course eating Popeyes.. . . . . . 📸 @a.jean_portraits #fitness #fitwomen #empowerment #fitisbeautiful #fitspo #puma #stayactive #fit4life #cantstop #chasing #drive #workout #getafterit #reebok #sweatlife #fitnessgoals #lululemon #femaleathlete #nike #justdoit #athlete #toneup #fitnessjourney #volleyball #activate #fierce #power #strenth #fitnessmotivation #fitnesslife
Many are governed by fear because they subscribe to it. Be weary of people who always question what might happen if you do something (doubters). For one thing is certain, if you don’t make an attempt you damn sure won’t succeed. #nosmallminds #time #grit #strength #wisdom #powerlifting #invictus #power #nofear #optimistic #getsome #muscle #executeyourplan #going #yes #doit #biggerandbetter #cutoffdeadweight #liveitup #innovate #limitless #getafterit
Finished up this small bathroom. LED Lighting, @panasonicusa bath fan, AFCI/GFCI device, and the usual sensors, per California code. ——————————— #electric #electrical #electrician #electricians #electricalcontractor #sparky #sparkylife #electricianslife #workflow #getafterit #electriciansofinstagram #contractor #bathremodel #bathrenovation
“I say goodbye to my weakness, so long to regret..” #crunchsnellville #crunchfitness #gym #deadlift #THTM #NFS #motivational #getafterit
Did a little work on this house, that just sold.. using the kitchen sink to wash my hands and dropped the paper towels.. when I bent down to pick it up, I noticed this #hack electrical install, for the undercabinet Lighting.. not even sure how the Home Inspector missed this one. ——————————————————- #electric #electrical #electrician #electricians #electricalcontractor #sparky #sparkylife #electricianslife #workflow #getafterit #electriciansofinstagram #contractor #hackcity #fuckeryfriday #fuckery
We had a blast last night with Full Draw Outfitters in Colorado. Trent Eichler took us on our first frog 🐸 hunt 🏹. Thank you for showing us a good time! - - - - - #AZHuntCrew #archery #bowhunting #bowhunter #hunter #hunting #sendit #hunt_az #sickforit #nockon #nockonnation #bowlife #keephammering #getafterit #hoyt #huntlife #azelksociety #azbowhuntersassociation #sendit #froghunting #fulldrawoutfitters #hoytbuffalo #recurvebow #recurve
Day 41 - Happy Saturday 🤘Unwinding for the Weekend #nodaysoff #foundationbuilding #deloadweek #sweatequity #getafterit
I couldn’t see this water and NOT go for a run! #running #run #chicago #getafterit #travel #fitness
Making it through hell is the best high there is🔥 Now it's time to binge watch Yellowstone✌🌱 · · 45 min 😈 · Jump rope · Intervals💥 · #uckdumbells #uckbarbells #uckit #jumprope #hiit #doubleunders = #armday #cardioking #work #power #endurance #quitproof #physiqapparel #workoutmotivation #friday #vibes #mustache #getafterit
Not a lot of time today to get some movement in. Had 10 minutes before dinner so jumped into a quick 10 minute pullup challenge. 134 reps in 10 min. not my best and not my worst but better than nothing. work with what you got. - #getafterit #workout #getsome #workwithwhatyougot #dowork #stevecoulston #pullups #lotr #groove #40life #dadbod
Not a lot of time today to get some movement in. Had 10 minutes before dinner so jumped into a quick 10 minute pullup challenge. 134 reps in 10 min. not my best and not my worst but better than nothing. work with what you got. - #getafterit #workout #getsome #workwithwhatyougot #dowork #stevecoulston #pullups #lotr #groove #dadbod #40life
To say I've learnt a lot from every show I've done would be an understatement!!! The most valuable thing being: No body cares....work harder! Not meaning no one cares as I've met some of the most supportive, helpful and caring people from being a part of the natural body building community but rather nothing else matters when your up there for your 3mins! There are no speech bubbles above competitors heads saying; Mum of six, works full time, has an auto immune disorder etc etc. You can only work with what you've got and the only way to get better is to work harder and smarter. There are no buts and no exceptions when your under the judges eye 🌟There will always be someone busier and with bigger hurdles then me prepared to do what it takes and that's how I think coming into each week and each session! This photo I'm not lean enough, not ready and not posing well enough! Looks like I got work to do! #figurecompetitor #bkconditioning #getafterit #flexibledieting #icnqld
This Monday August 20 my precious little girl turns 8. Of course she’s going to get the standard girly things etc. So i purchased this audiobook for her. She’s halfway through it and she’s digging it. Just like Uncle Jake states in the book there’s more to being a warrior than fighting in war. Thank so much @jockowillink for all your awesome books and both podcast. Don’t worry @echocharles your appreciated to brother. If you have kids this book is a must have. Parents you’ll learn a few things too!! We are never to old to learn. #warriorkids #getafterit #happybirthday #daughter #alwayslearning
“Success depends on the support of other people.” -Dr. David Schwartz . Been having so much fun the past two months getting accustomed to my new gym, making friends and meeting so many fit and inspiring people. . Im as fired up as ever to keep improving and thankful to learn from all the badass athletes around me every day and constantly be reminded of what is possible . Keep pushing towards your goals whatever they may be! . #cfv #cffortvancouver #vancouverwashington #learnfromothers #stayinspired #keeppushingforward #chaseyourgoals #believeitspossible #firedup #crossfitcommunity #crossfitters #improvementseason #workonyourself #alwaysastudent #fitgoals #getafterit #cleanandjerk #cleans #splitjerks #oly #olympiclifts
Red Friday evening thrash session. No lifting notebook, just therapy. Remember Everyone Deployed! #training #trainingtobebatman #trainingtobesuperman #fitness #REDFriday #remembereveryonedeployed #deadlifts #wheresmywonderwoman #getafterit
Lunchtime WOD. Oomph. Pretty sure all I did was legs this week. Cleans @ 115 lb for strength. I miscalculated and thought it was a new PR but the same. I think I could have added another 10 lbs probably. Our WOD was all legs. I dropped weight to 65 lb since those lunges were gonna get me. 5 rounds for time 3 power cleans 6 front squats 12 reverse lunges Finished 10:49 with multiple stops to not die. Messed up the first 3 rds and did full cleans til I realized I didn't have to squat til the front squats. #crossfit #boxing #functionalfitness #goruck #fridayfitness #lunchtimewod #getafterit #outofshape #weakaf #lightweight #flexfriday #summercut #gettingbeachready #everydayislegday #bikiniseasoniscoming
When you and your mate @atomazelli forget how to sit on a bike properly, you might as well high five each other @coachjasondurrant #getafterit #f45training #f45traininglajolla
AFTERMATH: 05:19-7:41 Some obstacles attempted to stop us from getting things done today. They failed, we conquered. #conquerthegauntlet #hardwork #earnit #nodaysoff #getafterit #character #commitment #community #ctgfamily
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