Live your life beautifully♡
X Rays today show no broken bones so tendon and muscle issues, relatively good news. The pain is there but so is decent movement so all in all some proper treatment and movement training with the Iso-Bow should have me back in action soon! #shoulderrehab #isobow #keeptraining
J O I N T H E CLUB. ✅Follow @6.am.club
This table is definitely one of my favorites. She is beautiful, she is perfectly imperfect. Other people might skip past a slab with cracks and voids. Not us. Those are the things that give this piece real character and make her special.
Special thanks to Freddy (@underground_woodworks
) for being my mentor, my friend, and my "ace up my sleeve" when it comes to pieces like this. You have outdone yourself with this piece! ** On a side note: Today (Monday, September 24th) is the anniversary of the worst day of my life. I might leave a post later about this, but if I don't reply to messages immediately today, please bear with me. Thanks in advance for your understanding. The purple heart bow ties in my work will forever be for her...
Getting ready for LIIFT 4!!!
I’m starting my second round of 80 Day Obsession on Monday. I completed the first round in April and moved on to LIIFT4 and just finished that this week. I’m not a coach anymore, but if anyone wants to join let me know and we can set up a group. I LOVED this program. I looked forward to it every day! It changed my eating and exercise regime greatly, 80 Days really gets you into a routine. Plus, I saw definition on my body that I have never seen before. Working out keeps me a very, very grounded and happy person. I love challenging my body to see how far I can push it.🏋🏼♀️
#80dayobsession #beachbody #getfit #getstrong #beabadass #healthybodyhealthymind #healthybody #getatit
Quick Sunday morning shoutout to all the #runners
- I don’t care how fast/slow or far/long you go - your #handup
🙋♀️🙋♂️as I passed on by put pep in my step. Thank you for being “my community” without even knowing it! With you I was able to quicken my pace and go farther than before! #keeponkeepinon #getatit #alwaysmore #runlikeagirl
That sad feeling when the weekend is almost over 😢
Metcon based workout. 5 exercises - box jumps, wall ball, single unders, KB swings and d-ball over shoulder. 1 minute per item, 20 sec rest between item. 4 circuits. Followed up with trap bar deadlift @80Kg
and a few pull ups. #metcon #getatit
We are stronger than we give ourselves credit for. Sports, school, life....just #getatit
Happy Friday! Here's a video of our operation in action!
We hand-select, mill, kiln-dry, and import only the very best for our customers. We are only happy when we make you happy!
Attention woodworkers and independent lumber yards: If you're not on board with our wood yet, we wanna hear from you!
Call or text Mike: 626-840-4792...We have trade references across the U.S. and internationally!
is hard work especially for someone who doesn’t know how to play 🎹 (not really). Trying to set aside some personal writing time every day but I don’t have a musician’s life so it’s not easy. Still, not a bad start for 30 minutes’ work. #getatit #makemusic
There are many great minds throughout history whose words and thoughts have molded generations and entire civilizations. Socrates, Voltaire, Edward Gibbons, Andrew Wilkes-Krier are some that come to mind. There is one man whose words stand out above those listed, one man who is a shimmering beacon of light in a dreary life, one man who by a huge margin is much, much TIGHTer than his philosophical contemporaries. Of course I’m talking about Ray St-Jean babygirl! Finally Team TIGHT will be reunited as Ray makes his way back to TCPW on Saturday October 6th for STRAIGHT OUTTA CHAMBER III to beat the living hell out of Mike Marston. Looking forward to it!
STRAIGHT OUTTA CHAMBER III – Saturday Oct 6, 2018
4325 boul Industriel Montreal-Nord
DM me for tix!
#wesdawson #cougarhunter #goldenlion #wonderful #tcprodojo #luttetcpro #prowrestling #prowrestler #babygirl #pew #tight #TeamTIGHT #DawsonxMallettexRosexStJean #getatit