#getatit

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Sunday morning Sumo Stance Squats 👌🏻 Felt fresh as hell this morning so got myself up and straight to the gym! After smashing in a calzone last night to fuel a big leg session this morning! 9x3 on the Sumo Stance Squats maxing out 130kg for the final set! Happy with that as it feels like I’ve not squatted in ages! • • • • • • • • #ukfit #squats #sumosquats #sundayfunday #sundayvibes #sundayfitness #legday #legdayworkout #totalfitness #pumped #bodytransformation #bodybuilding #weightlossjourney #weighttraining #getatit #ironparadise #phdnutritionuk #smartperformance #performsmart #fitness #fitnesslife #fitnessmotivation #fitnessmen #workoutroutine #workoutmotivation #squatsquatsquat
Was fun to get back at working on somthing. Haven't been in the shop for awhile. #getatit #slacker
Final warning. No more talk. It's about to get TIGHT! ****** SHOWCASE SUNDAY XII - Dec 16, 2018 4325 boul Industriel Montreal-North Tix: 10$ Doors: 1:30pm Bell: 2:00pm ******* NWA Canadian Tag Team Championships ******* The Bone Collectors (c) vs SABOTAGE vs Team TIGHT ******* 🦁👑🌹💪 ******* #wesdawson #cougarhunter #goldenlion #wonderful #tcprodojo #luttetcpro #prowrestling #prowrestler #babygirl #pew #tight #TeamTIGHT #DawsonxMallettexRosexStJean #getatit
Kind of looks like I’m happy. Must be something He did 🤷🏽‍♂️ #jesusstraightup #keepitreal #100 #whatup #bloods #basketball #trynnaref #vamonessa #applemusic #getatit #youtube #trynnabefamous
First basketball tournament 🏀👌 #basketball #homegame #getatit #workhustlekill
When someone says they can drink Molly under the table... #ugh #getoffthefloor #itsfilthy #mygirlfriend #whatismylife #getatit #ToT
Just getting the blood pumping today after being laid up sick for the last couple weeks... #rowing #concept2rower #opengym #getatit
A firearm is not our greatest weapon, but rather a tool that is perfected. KNOWLEDGE is the key!!! ⚜️ #royaldefensesolutions #rdsllc #royalfam #executiveprotection #twinprotection #closeprotection #celebrityprotection #bodyguard #glock17 #getatit
A nice cheese board to start the day. . . . . . #goodeats #saturday #cook #foodie #morningmotivation #getatit #yum
#RiseAndGrind 👊❤ Thanks for the sick video @ozemellis 😁. . . . #getatit #fitwomen #fitspiration #goodmorning #bob 🎶@bob
Goodmorning and Happy Saturn's Day all my Savage BAMFs and BAMFnesses!! Where the mind goes the body will follow, so get that mindset right. Have a kickass weekend y'all 😉👊💥👊💪 #bearded #beastly #savage #heathen #texan #relentless #unstoppable #motivation #mindset #goals #path #journey #gymfam #fitfam #girlswholift #guyswholift #powerlifters #mypeople #bethatgirl #bethatguy #dontstop #keeppushing #getatit #killitdaily #stayfocused #staysavage #stayalpha #saturdaymotivation
Having trouble with your front squat mobility? Here are four mobility drills that can help! The top two will improve ankle mobility (you need it, trust me) and the bottom two will help open up your front rack. Run through these during your 5:00mins at the beginning of class next time we squat! #Boom #PeoplePayForThisShit #JustDoIt #MobilityWithCoachKim #AutoCorrectedToCoachMom #Lollllllllll #KnowledgeBombs #GetAtIt #Weeeeeee !!!
Well my day is just now settling down. 😂 a preview of a me who never stops. Range all morning for qualifications, then another job interview for job #2 , then over a 2 hour ride hustling my @SS to my sons first concert at school singing Christmas songs, then working on my project snowman. Within the midst of all this I had numerous emails, phone calls and text messages between Liberty Dollz, the Senators office, the VA Phoenix representative and friends. So now, I have two full time jobs, school fulltime, Liberty Dollz fulltime and most important Mom fulltime. Part time job and part time social life. Here’s my #momlife . This is a glimpse of why you may feel I’m ignoring you but truly it’s not intentional (p.s. I would tell you) 😂🤪. #momlife #humor 😂 #workingmomlife #workingmom #striving #thriving #workonshootingform #gettingup #kickingassandtakingnames #succeeding #passion #life #getatit #keeppushing #dontgiveashit #about #your #negativeopinions #gfy #imdoingme #ldz2019 #sigsauerp320 #springfieldxd #range #ridingtherapy #rangetherapy #therapy #notenoughtimeintheday #brassbeflying
Friday night. 10pm. Workout? YES 👊🏼🙌🏼💪🏼 I’m a night owl. I prefer the dark. I love winter. I like cloudy days. #ImNotWeird But on another note I broke out of my long comfort zone on dead lifts tonight. I’ve been warming up with 35s for awhile now... longer than I’d like to admit. I was making great progress on my deads and then I just stopped doing them. They are probably my favorite lift and I don’t know why I neglected them. Needless to say, I’m building them back up again and with that my grip strength. I do them until I can’t hold the bar anymore. Tonight I warmed up with 45s and did those for 4 sets of 8, then increased weight for my last 2 sets. I know I can lift more but my hands can’t hold it yet. #ItWillCome #Persistence #Work #KeepMoving #Move #Fitness #MakeGoals #GetAtIt #LiftHeavyForYou #Health #Deadlifts #Weights #Strength #MomsWhoLift #WomenWhoLift #OkayIStinkTimeToGoHome
Only in Brooklyn and the circus do people ride bikes like this. #bicycles #greenpoint #getatit
Day 10 my friends!!!! Let’s hop to it! 🤓 See what I did there? Eh? Eh??! 😋 Today is 10 squat hops!!! You can do these as is, in sets to add volume, or in collaboration with another movement (Frogger, burpee, forward hop, off or on to a step or riser)- it’s Friday guys- get creative if you wanna!!! Leave a comment if YOU did it! ....and if you didn’t, well, coal in your stocking then 🧦 #happyfriday
Why is it that bedtime can never go smoothly? Anyone else have a story teller at bedtime? 🤷🏻‍♀️⠀ ⠀ Check out 👇🏻⠀ @anf3591 and @jerry_kenna ⠀ ⠀ #toddlerlife #momoftoddlers #keepinitreal #truthbomb #bealeader #hustler #entrepreneursofig #toddlermemes #careless #gogetit #getatit #positivevibesonly #onandonandon #imnottired #toddlerproblems #workathomemom #cuteasabutton
Damn nearly froze my fingers off getting this photo ❄️🇨🇦 Love you Montreal but do you gotta be so freaken cold . . . . #nomadstyle #montreal #quebec #wandering #travel #filmmaking #getatit #mtlblog
Tell em like it is Wes! Showcase Sunday XII this weekend is going to TIGHT! ・・・ FRIDAY FEUDS It only seems fitting that today’s FRIDAY FEUDS focuses on both The Bone Collectors and SABOTAGE. Now Team TIGHT has had a number of, let’s say, disagreements with The Bone Collector’s Dru Onyx and Mike Marston since early this summer. Each member of Team TIGHT has a list of reasons why we want to kick their heads in. SABOTAGE, though the fresh faces in this three way mambo, have made it onto Team TIGHT’s Loose List and now require a little TIGHTening. Having the gall to put their hands on us as well as stick their noses in our business is reason enough to suplex both of them right on their necks. No post, video or comment can truly describe the chaos that awaits Lutte TC Pro this Sunday December 16th. Showcase Sunday XII it all goes down, and It’s About to Get TIGHT! Get at it! ******* 🦁👑🌹💪 ******* NWA CANADIAN TAG TEAM CHAMPIONSHIP MATCH SHOWCASE SUNDAY XII – Dec 16, 2018 4325 boul Industriel, Montreal-North Tix: Only 8$ Doors: 10$ Doors: 1:30pm Bell: 2:00pm DM for TIX! ******* #ShowcaseSundayXII #ShowcaseSunday #montreal #mtl #wesdawson #cougarhunter #goldenlion #wonderful #luttetcpro #tcprodojo #LooseList #prowrestler #prowrestling #babygirl #pew #TIGHT #TIGHTTalk #TeamTIGHT #DawsonxMallettexRosexStJean #getatit #NWA #NWACanadianTagTeamChampionships #TheBoneCollectors #DruOnyx #MikeMarston #SABOTAGE #JustinNewhook #MatthewConnors
FLASHBACK FRIDAY A Wonderful FLASHBACK to when The Golden Lion displayed how I make a better member of The Night Train Express than the actual Night Train Express. The Unstoppable Mustapha Jordan was stopped in his tracks and The Savage is struggling to survive among modern man. The only reason Team TIGHT has even the smallest ounce of respect for The Bone Collectors is because they did to The Night Train Express what The Paradise Boys couldn’t: Derailed the Train. Some things are better off dead like Paulson & Jordan, and this Sunday Team TIGHT will add The Bone Collectors and SABOTAGE to that list. ******* 🦁👑🌹💪 ******* FORGET THE PAST, THE FUTURE IS NOW! ******** NWA CANADIAN TAG TEAM CHAMPIONSHIP MATCH SHOWCASE SUNDAY XII – Dec 16, 2018 4325 boul Industriel, Montreal-North Tix: Only 8$ Doors: 10$ Doors: 1:30pm Bell: 2:00pm DM for TIX! ******* #ShowcaseSundayXII #ShowcaseSunday #montreal #mtl #wesdawson #cougarhunter #goldenlion #wonderful #luttetcpro #tcprodojo #prowrestler #prowrestling #babygirl #pew #TIGHT #TIGHTTalk #TeamTIGHT #DawsonxMallettexRosexStJean #getatit #NWA #NWACanadianTagTeamChampionships #takeninhell #chasingsnakesandpullingblades #TheBoneCollectors #DruOnyx #MikeMarston #SABOTAGE #JustinNewhook #MatthewConnors
Open House until Sunday! 🙌🏼 . Bring up to three friends and show em what we’re all about. It’s the best way to get ahead of the New Year. 🤘🏼 . Call/txt and we’ll hook you up. Classes are filling up!
Set a goal that makes you want to jump out of bed in the mornings. In my case it’s drinking some coffee 😂☕️ 🔸What’s your go to drink to kick start your mornings?
The bar never lies. 100 pull-ups per day for the rest of 2018. Why not #canthurtme #pathofmostresistance #pullups #garagegym #takingsouls #workharder #getatit #keephammering
FRIDAY FEUDS It only seems fitting that today’s FRIDAY FEUDS focuses on both The Bone Collectors and SABOTAGE. Now Team TIGHT has had a number of, let’s say, disagreements with The Bone Collector’s Dru Onyx and Mike Marston since early this summer. Each member of Team TIGHT has a list of reasons why we want to kick their heads in. SABOTAGE, though the fresh faces in this three way mambo, have made it onto Team TIGHT’s Loose List and now require a little TIGHTening. Having the gall to put their hands on us as well as stick their noses in our business is reason enough to suplex both of them right on their necks. No post, video or comment can truly describe the chaos that awaits Lutte TC Pro this Sunday December 16th. Showcase Sunday XII it all goes down, and It’s About to Get TIGHT! Get at it! ******* 🦁👑🌹💪 ******* NWA CANADIAN TAG TEAM CHAMPIONSHIP MATCH SHOWCASE SUNDAY XII – Dec 16, 2018 4325 boul Industriel, Montreal-North Tix: Only 8$ Doors: 10$ Doors: 1:30pm Bell: 2:00pm DM for TIX! ******* #ShowcaseSundayXII #ShowcaseSunday #montreal #mtl #wesdawson #cougarhunter #goldenlion #wonderful #luttetcpro #tcprodojo #LooseList #prowrestler #prowrestling #babygirl #pew #TIGHT #TIGHTTalk #TeamTIGHT #secretmack #DawsonxMallettexRosexStJean #getatit #NWA #NWACanadianTagTeamChampionships #TheBoneCollectors #DruOnyx #MikeMarston #SABOTAGE #JustinNewhook #MatthewConnors
Coach Olivia demonstrating a favourite move of the day the bear crawl row. #bootcamp #fitness #goals #goodform #hiit #getatit #londonontario #lndont #workout #workhard #wellness
First kinda good cardio sweat in too many days. Consistency is key and I have lost my key. 🤷🏻‍♀️ #gottaputinthework #getatit #goals #garagegym #momswholift #deadliftday #fitish #friday
Goodmorning and Happy Freya's Day all my Savage BAMFs and BAMFnesses!!! Tell that fucking little voice in your head to shut the fuck up, sit their ass down and watch you succeed. Everyday if you have to. Final push y'all time to set this motherfucker on fire!! Handout the kickassery with Savage intent 😉👊💥👊💪💪💀 #bearded #beastly #grizzly #savage #heathen #motivation #unstoppable #relentless #goals #path #journey #gymfam #fitfam #girlswholift #guyswholift #bethatgirl #bethatguy #dontstop #keeppushing #getatit #killitdaily #makeshithappen #alwayson #nodaysoff #stayfocused #staysavage #stayalpha #fridaymotivation
💄💋 Obsessed with our Lip & Eye cream. I love how quickly it starts working and can see a noticeable change with the fine lines and bags around my eye within like..15 mins I’d say. And look how perfect they plump up those lips - literally does it all. Definitely a top 5 favourite!! #skincare #routine #daily #amazing #skincareroutine #igers #lipandeye #cream #lucious #lips #puckerup #duckface #fav #favoritethings #lovetheskinyourein #eyes #prettyeyes #notjustfortheladies #vip #plantbased #plants #love #getatit
Two of the hardest workers! Well on their way to creating new versions of themselves!! No resolutioners here, hard work=success #bulichproof #lifestylechange #healthiswealth #getatit #ladiesnight #transformation #fitchick #bestiegoals #strongwomen #pushyourself #followtrain #cantstopwontstop
The longest #journey starts with one step! #getatit
“Fuck fuck fuck fuck the feds they hate when they see me pulling up in the Benz” 🎵 🎧 #getatit
That post-bootcamp glow 😏🐅🔥 • • Full body shred is in session SUNDAY at 10:45am with @rumble.madman #countryhills #GETATIT 👉🏻www.rumbleboxing.com/schedule • • #bootcamp #badass #shredded #gains #badassbootcamp #rumbleboxing #feelthermbl #myfirstrmbl #fightforit #rumbletribe
Trained biceps/triceps and a tiny bit of abs at home in my undies, so here are some photos of an hour into work instead😋 cooking up some nacho mince to help out year 11 with their fundraiser day. Too bad I didn't work hard enough to have nachos for breakfast🤔 #carlystevens #fitness #nutritionist #bossbabe #instafit #fitfam #athletesunfiltered #muscles #fitnessgirl #sportsmodel #fitgirls #eatwell #gym #balance #life #earnit #workforit #girlswholift #livesore #workout #exercise #progress #keepgoing #babymuscles #gymlife #getatit
Whoa, whoa, whoa babygirl! It’s called mat wrestling because you’re supposed to stay ON THE MAT. Catch wrestling has nothing to do with actually catching this young madman frolicking through the air! Yes Kaden Rose and Wonderful Wes Dawson brought home yet another huge win at Victory Ring in November but the young team TIMELESS certainly made us work for it. There was no doubt we would reign supreme, but we were hoping for a more leisurely encounter. After a swift kick to the ole grey matter I turned to find this damned flying monkey heading my way. Are your weekends this rough? Get at it babygirl! ******* 🦁👑🌹💪 ******* Team TIGHT Live!: SHOWCASE SUNDAY XII – Dec 16, 2018| 4325 boul Industriel Montreal-North Tix: Only 8$ Doors: 10$ Doors: 1:30pm Bell: 2:00pm ******* #wesdawson #cougarhunter #goldenlion #wonderful #luttetcpro #tcprodojo #prowrestler #prowrestling #babygirl #pew #TIGHT #TIGHTTalk #TeamTIGHT #DawsonxMallettexRosexStJean #getatit #VictoryRing ******* Photo credit Josianne Tétreault - Rebel Shots
Credit to: @_catlikemeow ・・・ (Insert cheesy transformation quote here)😝But some real talk for a second; results don’t happen over night. You have to work hard to get to a goal...and then you have to work even harder to continue seeing change. It’s taken SIX YEARS to get to where I’m at today and I have to remind myself constantly about all the positive changes I’ve made in my life for my own health and well-being. This is what I’ve learned; be ACTIVE and move every day, even when you don’t want to. TRY different things out; I ate Paleo for at least four years during this time because I educated myself on the health benefits and got introduced to it by @brielikecheese (always grateful for that). Do I eat that way now? No, but you have to try things out to see what works for your goals and your body. WE are NOT cookie cutters so something that is an instant hit for one person may not be great for you. And probably the most important lesson I’ve learned is to NOT BEAT YOURSELF UP based on your appearance. We live in a superficial world where people are “ranked “based off of perceived attractiveness and it’s hard to not get caught up in. Focus on how you feel; do you sleep well every night? Does the food you eat make you feel good and that you can conquer the day? Are you happy with what you’re doing everyday? Long story short is that HARD WORK PAYS OFF. Have a goal, crush it, have five more other goals, and smash those too. • • • • • #RPStrength #HWPO #HardWorkPaysOff #LoveYourself #FuckSkinny #ImHereForStrong #Transformation #ThatPictureQualityTho #Sunday #GetAtIt @rpstrength @rp_transformations
#getatit @surferthebarjax 👊 ・・・ Need plans December 15th? Stop scrolling; we've got you covered. Join us for our very first photo exhibit featuring legendary photographer Art Brewer. We'll have a silent auction and talk story hosted by Mitch Kaufmann as well as COMPLIMENTARY hors d’oeuvres, champagne and beer! 🤙🏽 #surferthebarjax
ACCEPT THE CHALLENGE!! Who’s ready for transformation?! We’re ready to change lives! First step..get yourself in here and get at it. What are you waiting for? Its never the right time to do a great thing just get after it as if your life depends on it💪🏼👊🏼💯 come on lets get this work!! 2019 is it #fitness #goldsgym #goldsgymmanassas #acceptthechallenge #2019 #fit #getatit #hitusup #wethebest #transforminglives #whoswithit #personaltrainer #trainers #weaboutthis #eatsleeptrain #goals #discipline #focus #hardwork #dedication
Happy with the session today, making marginal gains every single week! Began with my warm-up, which included a pulse raiser, some muscle activation, light stretching and mobility. The exercises I did with the weight and reps are below. Ended with a pulse lowerer as a cool-down. Nice relaxing session afterwards too! 🏋😁 ---------------------------------------------------- SL Circle Hops - 8kg 50 el x4 Alternate Leg Bounding for distance (there full distance and then back) - x4 Lateral Jumps Over Box - (on heightened box) 16 ×4 Power Cleans - 30kg 8, 30kg 8, 30kg 8, 30kg 8 (focused on form) Barbell Backwards Stepping Lunges - (used smith machine) 30kg 8 el, 50kg 6 el, 60kg 4 el, 70kg 4 el SL Romanian Deadlifts (do both legs with short length barbell) - 25kg 5 el ×4 Standing Barbell Calf Raises (on lowered normal step box) - (used smith machine and held onto rack) 30kg 20, 40kg 10, 45kg 8, 50kg 8 Hanging Straight Leg Raises (bodyweight) - 10 ×3 Alternate Heel Taps (bodyweight) - 30 ×3 Weighted Russian Twists - 15kg med ball 40 ×2, 50 x1 ---------------------------------------------------- 🎶Today's workout playlist consisted of Alter Bridge and Avenged Sevenfold, two of my favourite bands🎶
Love the idea behind this. As Pre used to say, “giving anything less than your best is to sacrifice the gift.” #prefontaine #canthurtme #pathofmostresistance #goggins #endurance #getatit #workharder #aminusroundsdown #goruck #training #gym #takingsouls #forgeiron
Secret project almost ready. Here’s a teaser (typos fixed in the final draft). Stay tuned. #Collab #BlackWriters #BlackWritersMatter #TheWork #GetAtIt #BackAtIt #Writing #Projects
Got fish? We do! Simple but extremely good! Grilled Bronzino @westcoastrva #fish #seafood #rva #rvadine #dinner #grill #fresh #getatit #cook #eatout #westcoastprovisions #everynight
Hamstrings and light quads this A.M.. . . Here’s one of my favorite finishers for quads. Take a 45lb plate and place your heels on it just inside shoulder with and squat away. Keep the weight moderately light and focus on pressing through your toes. 3 sets of 12-15 reps and your legs will be toasted!
Goodmorning and Happy Thor's Day all my Savage BAMFs and BAMFnesses!! Be fearless in your goals and relentless in your pursuit to accomplish them. Time to raise that Savage Heathen Hammer and swing for the fucking fences Y'all!! 👊💥👊💪💪💀😉 #bearded #beastly #savage #heathen #texan #relentless #fearless #unstoppable #goals #path #journey #gymfam #fitfam #girlswholift #guyswholift #dontstop #keeppushing #getatit #killitdaily #makeshithappen #bethatgirl #bethatguy #alwaysforward #stayfocused #staysavage #stayalpha #motivation #thursdaymotivation
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