#getfit

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Haven't posted in awhile due to the move to Portland so here's a quick selfie my friends 馃槣
Trying to over-take each other鈥檚 Instagram stories... 馃う馃徎鈥嶁檪锔忦煠︷煆烩嶁檪锔忦煠︷煆烩嶁檪锔 . So what do you guys think? Who made the better video!! (Me) . Special thanks from @luminox_ph :) #EverySecondCounts
2 WEK Diet System- By Brian Flatt. ( Science-Based Diet ) * What鈥檚 Included in The Diet System : * - INTRODUCTION MANUAL - DIET MANUAL - WORKOUT MANUAL - MINDSET & MOTIVATION MANUAL * * Click the link BIO to learn more!!!! 馃槉 * * *
Thanks @raeleenanderson for the choicio as day 馃槀馃檶馃徑 we did it 馃槄 and what a stunner day it was too! #mondaymotivation
Turtle neck crop top yes please lol a transitional piece 馃し馃従鈥嶁檧锔 I have vowed to not buy any more clothes besides workout attire until I鈥檓 down a size so let鈥檚 see how that holds up i am fasting now so there鈥檚 that 馃う馃従鈥嶁檧锔 top is Charlotte Russe, jeans Torrid, Fanny pack Forever 21 #moesoketo
This weekend鈥檚 breakfast was skinny french toast again 馃構 topped with frozen blueberries heated up in a skillet with a little water & stevia to turn into a thicker consistency, some SF syrup, & 1/4 tbsp of powdered sugar for 6 sp 馃槏馃崬 鈥 鈥 鈥 鈥 #weightwatchers #ww #wwconnect #getfit #balance #beyondthescale #smartpoints #wwfreestyle #wwigfamily #loveyourself #becauseitworks #nonscalevictory #wwfooddiary #bettertogether #NSV #wwsmartpoints #wwnashville #freestyleeffect #livefully #goaldigger #wwonline
Babe of the day! Go check out and follow the stunning @deeeeelzzzzzzz now 馃槏馃檶馃徑馃挅 鈥 DM for a shoutout!
馃彽PINKLADY kini berwajah baru馃彽 馃彽Lebih eksklusif kualiti juga padu馃彽 馃彽Free gift lama bertukar baru馃彽 馃彽Feedback positif semakin padu馃彽 "Its Leather, Eksklusif, Bergaya, dan Pasti Membuat Setiap Wanita Cantik" 鉃★笍SENJATA KECANTIKAN PARA WANITA馃挜 鉃★笍MAGNET KASIH SAYANG SUAMI馃挜 鉃★笍KESIHATAN DALAM TERJAMIN馃挜 鉃★笍ASET LUARAN MENJADI TARIKAN PARA LELAKI馃挜 Satu botol berapa.?- 1 botol 60 kapsul sis, Berbaloi dan jimat, boleh tahan sebulan lebih.馃憤馃憤馃憤 #pinklady #pinkladymurah #pinkladycapsule #pinkladyoriginal #pinkladymalaysia #pinkladytestimoni #dropshipwanted #REMYEMPIRE #pinkladybodyperfection #remyempire #original #halal #luluskkm #yakindiri # #health #fitness #fit #bodybuilding #health #healthy #instahealth #healthychoices #active #strong #motivation #lifestyle #diet #getfit #cleaneating #eatclean #exercise
馃挓Chocolate Covered Acai Shake this week is DELICIOUS馃い So don't miss out 馃憖 鈿★笍We have a few energy jello shots left too while supplies last!! 鈿★笍
馃彽PINKLADY kini berwajah baru馃彽 馃彽Lebih eksklusif kualiti juga padu馃彽 馃彽Free gift lama bertukar baru馃彽 馃彽Feedback positif semakin padu馃彽 "Its Leather, Eksklusif, Bergaya, dan Pasti Membuat Setiap Wanita Cantik" 鉃★笍SENJATA KECANTIKAN PARA WANITA馃挜 鉃★笍MAGNET KASIH SAYANG SUAMI馃挜 鉃★笍KESIHATAN DALAM TERJAMIN馃挜 鉃★笍ASET LUARAN MENJADI TARIKAN PARA LELAKI馃挜 Satu botol berapa.?- 1 botol 60 kapsul sis, Berbaloi dan jimat, boleh tahan sebulan lebih.馃憤馃憤馃憤 #pinklady #pinkladymurah #pinkladycapsule #pinkladyoriginal #pinkladymalaysia #pinkladytestimoni #dropshipwanted #REMYEMPIRE #pinkladybodyperfection #remyempire #original #halal #luluskkm #yakindiri # #health #fitness #fit #bodybuilding #health #healthy #instahealth #healthychoices #active #strong #motivation #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Didn鈥檛 have the FEEL 馃槾 . . . Tiger Woods closed the DEAL (80th career win) 馃悈馃弻锔忊嶁檪锔忦煈嶐煆 . . . I ate the MEAL 馃崟馃崵馃嵎馃崏馃崜馃崓馃崒馃崚馃崍馃崕 . . . In it to win it馃挵馃崁馃馃徎 . . . Duran Duran鈥檚 HUNGRY LIKE THE WOLF . . . 馃惡馃鈥嶁檧锔忦煣溾嶁檪锔忦煕嬸煕掟煡ヰ煃掟煡滒煡擆煒 . . . 鈥斺斺 . . #motivation #motivated #gym #exercise #fit #fitness #fitnesslife #store #healthy #healthylife #training #fitlife #fitnessgoals #fitspiration #food #tiger #getfit #chocolate #animals #justdoit #funny #sports #cardio #fruit #protein #music #golf #veggies #instagram #goals
Preach 馃檶 鈥 鈥 How often do we sit and obsess over absolutely every flaw we have? Today, we change that. Let鈥檚 start focusing on our best assets! Let鈥檚 learn to love every imperfection 馃挅 鈥 鈥 We cultivated our community to help women feel good about themselves. To inspire change, whether it be through motivation to find our inner beauty, or inspire the women around us to find our best selves. 鈥 鈥 #LAResistanceBands #BadBitchBands
馃彽PINKLADY kini berwajah baru馃彽 馃彽Lebih eksklusif kualiti juga padu馃彽 馃彽Free gift lama bertukar baru馃彽 馃彽Feedback positif semakin padu馃彽 "Its Leather, Eksklusif, Bergaya, dan Pasti Membuat Setiap Wanita Cantik" 鉃★笍SENJATA KECANTIKAN PARA WANITA馃挜 鉃★笍MAGNET KASIH SAYANG SUAMI馃挜 鉃★笍KESIHATAN DALAM TERJAMIN馃挜 鉃★笍ASET LUARAN MENJADI TARIKAN PARA LELAKI馃挜 Satu botol berapa.?- 1 botol 60 kapsul sis, Berbaloi dan jimat, boleh tahan sebulan lebih.馃憤馃憤馃憤 #pinklady #pinkladymurah #pinkladycapsule #pinkladyoriginal #pinkladymalaysia #pinkladytestimoni #dropshipwanted #REMYEMPIRE #pinkladybodyperfection #remyempire #original #halal #luluskkm #yakindiri # #health #fitness #fit #bodybuilding #health #healthy #instahealth #healthychoices #active #strong #motivation #lifestyle #diet #getfit #cleaneating #eatclean #exercise
One BAD DAY, a Bad Week.. HELL EVEN A BAD MONTH ??? PLEASE 馃檮 I could TELL YOU A FEW STORIES... but I Won鈥檛... 鈥 INSTEAD JUST CALL 鈥 1-800-273-8255 鈥 they are Available to talk 24/7 鈥 suicidepreventionlifeline.org 鈥 Because You Know you need to TALK to Someone, You know you have A lot of HURT Buried deep down... & you can鈥檛 keep it bottled up... & sometimes it鈥檚 JUST BETTER if that 鈥淪omeone鈥 is a Complete stranger... 鈥 No one is their to Judge You.. Just Talk... 鈥 Suicide is a Permanent Solution to a Temporary Feeling, that WILL PASS BY when you Open up & Talk about it鈥檚 not a reason to remain Silent or to End it All, over a Bad FEELING... that WILL PASS by in time... 鈥 Killing yourself just BOXES up All that Hurt & Pain & passes it along to Everyone who鈥檚 left behind 馃槥 鈥 1-800-273-8255 鈥 they are Available to talk 24/7 or Go Online 鈥 suicidepreventionlifeline.org 鈥 Because You Know you need to TALK to Someone, just make the call... 鈥 1-800-273-8255 鈥 #suisideprevention #suiside #depression #deepdepression #noshame #noguilt #gethelp #fitfam #thestruggleisreal #thesyruggleisreallyreal #itstemporary #youcansurvive #yourworthmore #neverquit #neverstop #neversurrender #healthcoach #healthcoachlife #igersgreenville #greenville360 #upstatesc #getfit #weightloss #extremeweightloss #chooselife #sparkthechange #dontletthemwin
Your body is a temple.鈦 鈦 鈥淵our weight does not define you but the care and consideration you put into your body does.鈥濃仯 - Rachel Hollis鈦 鈦 Women, mamas lets care for ourselves. Let鈥檚 believe in ourselves that we can be better than we were yesterday.鈦 鈦 Let鈥檚 finish this year strong! There are 90 days left in the year. I鈥檓 looking for women who want to make a difference in their lives, their families lives and change their trajectory.鈦 鈦 90 days can change your life. Message me, drop an emoji or like this post for more info! 鉂わ笍鉂わ笍
Then 鈴 now. I used to be so fixated on striving to be smaller. I was obsessed with my weight, my food intake and my activity level. Food was my biggest fear, I was only allowed to eat certain things that my ED told me wouldn鈥檛 make me fat. If I ate something that was 鈥渙ff limits鈥 it would result in me either restricting myself all day or finding any possible way to try and burn off more calories, which sometimes meant exercising in my bedroom. This illness consumed my everyday life and had a detrimental impact on my studies as well as my overall health. Fast forward 鈴 now - I still struggle. Every day is a battle, some days harder than others. But what鈥檚 different now is I no longer let my ED consume my thoughts. I workout to be STRONGER and I eat to nourish and fuel my body properly馃挭馃徏. GAINING WEIGHT IS COOL 馃拑馃徏
Hoy se dio la mundial y conocida Global Energy Race de 10km, 5km y 3 km (Bimbo) por corredores del istmo, en la cinta costera, donde se disfruto de una buena ruta y buen clima.Algunas fotos de la carrera en fb.com/507carreras . #amocorrer #panamacity #Panam谩 #runningpanama #yoelegicorrer #runhappy #me #photooftheday #runner #running #follow #happy #correr #soycorredor #followme #enforma #powerfit #atletismo #fitness #fit #workout #cardio #exercise #training #gym #getfit #strong #motivation #runwithus #photooftheday #instagood
WE COME AS INDIVIDUALS BUT LEAVE AS A TEAM..馃挭馃徑馃拑馃徑 . . SRIRACHA SHORTAY ONLINE AND NEW COLOURS DROPPING SOON WWW.STOPITILIKEIT.COM.AU 馃敟 . . . . @kerryn.siems a lady who has a crying fitness story, I look forward to you sharing it one day my friend! STRONG WOMEN LIFT!
#Repost @focus.coaching.massage 銉汇兓銉 Late bookings available this Wednesday! 4pm, 5pm & 6pm
The best way of learning is by doing. Success leaves clues... Awesome course with amazing inspiring trainers, and super useful content @acexercise 鈥楾echnical Lifting with the science of Strength Training鈥
Sometimes it is hard to decide what the best source of protein is. Here are just a few of my go to proteins for myself and my clients. There are many options to choose from and they won't break the bank. If you've got any questions about your protein intake, send me a message and let me help. @pt_with_md
Probando mi nueva adquisici贸n 馃槏馃槏 esta semana con todo para bajar los kilos subimos el 18 馃槄 鈥 鈥 鈥 鈥 鈥 #fitnessforlife #fitnessworld #fitnessjunkie #fitnessgear #fitnessfood #fitnesslifestyle #fitnessfreak #fitnessmotivation #exercise #getfit #motivation #strong #active #instahealth #healthy #health #fitnessmodel #fit #fitness #health
Beanies and flannels are my current obsession atm. The weather made me do it #basic 馃拋馃徎鈥嶁檧锔忦煃 I鈥檓 in loooovvveee with the new @lole beanies ! They are a perfect addition to your fall wardrobe. Click the link in my bio and check out their new Fall Line.
on Sundays there are a few things I consider to be 鈥榤ust do鈥 items for a successful week 1 meal prep/meal plan this doesn鈥檛 have to be super labor intensive or detailed. even just a few simple items like chicken and potatoes and veggies can be easily transformed into healthy options 2 declutter clear the mail off the table. put the last of the laundry away. wash any remaining dishes. start the week off with a clear space and a clear mind 3 self care stretch. go for a walk. take a bath. cuddle with your dogs or your human or both 4 plan out your week write down tasks that need to get done. bills that need to be paid. figure out when you鈥檙e going to get your workouts in. this isn鈥檛 set in stone but getting out on paper will help free up your mind to focus on other things throughout the week What do you do on Sundays to help prepare for the week? 馃挅馃憞馃挱
Peace 鉁孴he ocean isn't the only thing that's blue 馃挭
And I'm off! Making my way to the city for my training! When I come back, I'll be a superstar coach! But if you're lucky, you might see me flitting around the club in the early mornings!
Dear you, make peace with the mirror and watch your reflection change...
Focused
Friyay!!! At my second job and my second home! If you're looking for me you know where to find me. #GymRat #ThickFit
I am feeling myself 馃敟
馃槣
馃挭
Traps
The first one is diet and cardio the second picture is diet and weight training six days a week your thoughts 馃挱
I will not be out worked 馃挴
Good night 馃挙
馃敟
backday 馃敟 The vtaper is real 馃憖
For as long as I can remember I've had tummy issues. 馃槩 I could never eat enough to gain weight. I wouldn't get hungry till noon and then eat all night. If I was sick and couldn't eat "real" food for a day I would loose weight fast and getting it back has always been a struggle. At certain times of the day I would get nauseous, usually when I should eat something for the first time. I have to eat every few hours because it's hard to eat a full meal except at dinner (my favorite meal of the day) 馃構 Today is 13 weeks on Plexus and things I didn't even think could change ARE CHANGING! I get hungry right when I wake up, I don't get the shakes right before I have to eat. I can eat probably double what I could before AND I still eat every few hours! Plus I can't tell you the last time I felt nauseous! What you see is all the bloating and inflammation is Gone! I'm healing from the inside out! #healthyfromtheinsideout #healing #plexus4thewin #momlife #momof3 #healthynewme #health #fit #fitmom #fitnessmotivation #health #fitness #me #fitnessmodel #fitnessaddict #fitspo #workout #cardio #training #health #healthy #healthychoices #active #strong #motivation #determination #lifestyle #getfit #cleaneating #eatclean #exercise
Camina hacia el #exito
Such a glorious place 馃彏
thank u, 2017. on to more adventures.
馃彇
馃尀
I get why they call this "Grand View" park 馃憖
Thankful for this place and less than a month of this semester left 馃榿
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