Cheat days are great, until the next day. You might think you got away with it, but it always catches up with you. I felt that double cheeseburger and fries tonight, and my body let me know that it wasn’t happy with me. But just because you aren’t feeling right, doesn’t mean you don’t get it done, anyway. I could hear @c.t.ali.fletcher
taunting me, in my head, “Oh, you don’t feel good tonight? You ain’t at 100%? Well guess what... It’s still yo’ muthaf***in set, muthaf***a!” #noexcuses #dontquit #getstrong #getfit #getitdone #getafterit #strengthisneveraweakness #isymfs #getwellct
Knowledge is Power!
🚨 7 marketing tactics used to sell junk food!
🙇🏼♂️ Marketers will try anything to sell products 💵. But here's a beautiful truth: knowledge is power. Arm yourself with critical thinking skills and you'll be doing your health a great service.
👏🏼 Organic, sugar-free... these are all great things and I'm happy that we now have many more healthful food options than we did just a couple of years ago. I'm especially thankful that there are now a myriad of gluten-free options for the 1% of the population for whom gluten triggers a violent autoimmune response (celiac disease), and for those with non-celiac gluten sensitivity, an under-diagnosed population who can experience a wide array of vague symptoms after gluten consumption.
⚠️ However, terms such as “gluten free” have now been exploited by manufacturers looking to seize the moment (and our ignorance) in order to sell more products, many of which are no better for you than their conventional counterparts (sometimes, they are even worse).
❌ If we begin trading our sugar for artificial sweeteners shown to disrupt gut bacteria and promote metabolic mayhem, or gluten for rapidly digesting refined grain substitutes, or the little bit of benign saturated fat in butter for inflammatory, hyper-processed oils like corn oil, what progress have we made?
👍🏼 If you are seeing this, you know that I’m here to help you batten down your information hatches. And, you can always throw any questions my way! 👇🏼🙏🏼
#cleaneating #healthyfood #nutrition #glutenfree #healthyeating #paleo #weightloss #healthychoices #fitfood #plantbased #protein #organic #healthylifestyle #healthyliving #exercise #cleaneats #paleodiet #whole30 #vegetarian #primal #getfit #instafit #fitnessaddict #instahealth #organic #strong #cardio #gymlife #lowcarb
Cheeky gym girl 💖
DM for a shoutout!
My back wasn’t this thick on my previous cut! Can’t wait for this cutting session to end!, looking forward to a nice and controllable build season!. My goals for bulking is to maintain my weight at 180lbs and attempt new PR’s 👊🏽 #discipline #youvsyou
I am back everyone! I will be much more active as of now. Chatroom will be coming June 30!!
“I've always found that anything worth achieving will always have obstacles in the way and you've got to have that drive and determination to overcome those obstacles on route to whatever it is that you want to accomplish.”
#gopro #inspiration #ocean
🔥personal training 🔥 🔥DM for details🔥 🔥no contract 🔥 🔥no membership needed🔥
Natalie Mesh Stripped Leggings
Available at abbutterapparel.com! Click link in bio to shop!
Just over here mooing around 🐄 🐮
Day 47/80 -
They still come FREQUENTLY.
The moments when you want to quit.
The moments when you don't want to show up for yourself.
The moments when you think you can't do it.
BUT the power is in the PERSEVERANCE.
Because you DON’T quit.
Because you DO show up.
Because you CAN do it.
You get stronger. EVERY. DAMN. DAY.
And those moments..
The ones where you doubt yourself.
Those will become some of your FAVORITE moments because you'll start to realize you can PUSH THROUGH them and you'll notice how you FEEL on the other side.
The doubts will start to have a silver lining of possibility because you've already proven to yourself that you're more capable than you think.
You'll let those feelings be a driving force that pushes you FORWARD.
Just keep going.
This is where the magic happens 👊🏼💥
Today’s workout was magic.
We pushed SO HARD and felt so accomplished and proud when it was complete.
Man, that’s such an amazing feeling.💪🏻
Ouuuuuu bet ya didn’t see that one coming now EH...😉
Get your ass out of ‘victim’ mode and “put a SMILE on thattt faceeee”...you always got plenty to be grateful about. There’s people in this world praying for the things we take granted for...and that’s an understatement.
Both bad pics/video let’s make some guesses about how much size I’m gonna lose competing? •need any advice? Just dm me•Follow me @shnaxyy
•Comment what I can to to make my content better or what to post more of!•
- goes to the love and dedicated @elmesingersa
! Wow what an amazing person so dedicated and so willing! You look amazing!
Book your FREE SESSION REDEEMED AT BODY20 BROOKLYN TODAY! 078 460 7545 / 087 802 0272
After being pregnant with my third baby I said it was time for a change! So after a month of thinking about it, I finally decided to get on this keto lifestyle everyone was talking about. So here I am 6 weeks later feeling better then ever!