#getfit

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Quiero hablarles de algo muy importante y es el consumo de carbohidratos para antes y después del entrenamiento es muy importante consumirlo justo en esos dos momentos. 🏋️‍♀️Son muy importantes ya que estos nos ayudan a retrasar la fatiga, mejora el rendimiento y a recuperarnos mucho mejor!! 🚴🏼‍♂️Cuando estamos entrenando nuestros niveles de glucógeno muscular disminuyen, donde podría aparecer la fatiga!! Y cuánto debería consumir carbohidratos? Eso dependerá del tipo de ejercicio que hagas, el tiempo y la intensidad en que lo hagas. . . Como siempre digo, no le tengas miedo a los carbohidratos pero ojo hay que consumir son los carbohidratos complejos y no los simples!! Pero siempre es mejor a asesorarte con un experto para que te diga realmente cuánto necesitas!! . . 📸 @claudiagomezph . . #fitness #healthylifestyle #fitnessmotivation #miamifit #tipsdz #getfit #excercise #healthyhabits #fitnessgirl
It's okay ladies, don't be shy with the weights 💪👊 you'd need an incredible amount of testosterone in your system to develop manly features 😝
#Repost @myshape.lipo • • • • • #beforeandafter There is a clear mini flap in the before pic. Notice that the skin retracts back into place after the procedure. Which is typical, in most cases. . Schedule your free consultation today! Call 702-818-5476 or online click link in my bio for details! . #liposuction #womenempowerment #businesswoman #getfit #entrepreneur #justdoit #fat #fatloss #tummytuck
Way to work them abs!! We weren't cold anymore after that 1st round🔥🔥 #fitfam #gethealthy #getfit #workhard #noexcuses #goals #teamwork #TeamCnE
Notice the difference in my legs? Left picture is from June 15th and right picture is me now. Ten pound difference between those two months and the pounds came off in my legs! It might have taken me many months but I’m happy to see myself starting to improve 💪🏼 #weightloss #fitness #weightlossjourney #healthy #motivation #fitfam #workout #health #transformation #weightlosstransformation #gym #diet #fit #exercise #bodybuilding #fitspo #weightlossmotivation #getfit #cleaneating #lifestyle #eatclean #healthylifestyle #training #nutrition #goals #fitnessmotivation #gymlife #followforfollow #fitnessmotivation #fitnessmodel #likeforlikes
wish y‘all an happy ending
...um quarteto desses “bixoooo” ! 🙈 💃🏽💃🏼💃🏼💃🏽😎👏🏼👏🏼👏🏼👏🏼#health #fitness #fit #bikiniseries #bikinis #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #bikini #getfit #cleaneating #eatclean #exercise #girlswholift
Stretching the booty 🙈🍑 • DM for a shoutout!
It's strange that you will never know when your last day is. You may think things will stay how they are forever but they don't. They change. Appreciate every experience and every minute of your life because you may never have that moment again. . . I was looking through old pictures and found this from the last day I went to LA fitness in the city. Right when I was starting to like it, I would soon find out that I would never be back there. Weird how that happens. But everything happens for a reason. Also cool to see the progress I have made since the end of September 🙂
#TastyTuesday Gluten-Free Stuffing Ingredients: 1 Loaf Gluten Free Bread 1/2 of an Onion 4 Cloves of Garlic 1 Celery Stock 3/4 Cup Turkey or Chicken Stock 1 Tbsp Basil 1/2 Tsp Salt (If using store bought stock you may not need to add any salt) 1/2 Tsp Pepper Directions: Preheat your oven to 350 F. Cut the loaf of bread into 1/2 inch pieces and place into a large mixing bowl. Mince the onion, garlic and celery, then add to the bowl. Add the stock along with the basil and salt and pepper. Mix until well combined. Place the stuffing into a large lightly greased baking dish or onto a cookie sheet. Bake for 40-55 minutes, stirring several times throughout. Recipe: https://www.officiallyglutenfree.com/2015/10/gluten-free-stuffing/
I really need to crack down on how I eat better... Iv been trying to get abs for a while now but it's harder then I thought. Gonna try and get back into meal prepping if anyone has any good recipes hit me up. Don't let set backs keep you from working hard keep strong fit fam 💪🏼 _ _ _ #progress #fitness #trainhardorgohome #motivation #workout #fitfam #strong #fit #goals #bodybuilding #fitnessmodel #training #healthy #fitnessmotivation #health #dedication #fitspo #gains #shredded #gymlife #needabs #gymmotivation #instafit #train #lifestyle #sixpackmen #getfit #canadianbodybuilding #determination #canadian
The Dark Knight protecting your gains! The hero we need, not the ine we deserve. . By @scott_mathison_
In my opinion the best sources of carbohydrates. Good digestion comes from low stress and good food, both essential to having the best sleep ever. • • • • • #exercise #nutrition #wellness #cleaneating #active #weightloss #instahealth #strong #fitnessaddict #cardio #healthychoices #fitnessmodel #getfit #train #determination #healthyfood #healthylifestyle #muscle #healthyliving #abs #instafit #gymlife #organic #fitlife #healthyeating #fitnessmotivation #protein #healthylife #gains #transformation
I’m not what I used to be... Best believe I’ll get it back 💫 ▪️ ▪️ @cthomasvisuals 📸
Our CKO Members move mighty FAST & burn lots of CALORIES @ CKO Clearwater 🥊💪🏻🙌🏻💦 Thank you @melissa3027 for this amazing footage from tonight’s showdown! #ckokickboxing #ckoclearwater #cko #kickboxing #boxing #mma #cardio #cardioworkout #clearwaterbeach #clearwater #clearwaterflorida #gulfcoast #fitness #goals #getfit
Life is an act of faith and an act of gamble, the willingness to fail the willingness to try and the willingness to experiment, there are times when things arent going to go right that you didnt anticipate you can either let it destroy your life or you can build upon it, its not easy but through practise and practise makes improvement because what you give is what you get! Leave behind a legacy be a conqueror! 👊🏽👊🏽
🔥🍑Booty Crushed 2🍑🔥 Happy Tuesday Friends!! - Here is the second component to the booty workout, as promised. - 🔹Superset (3 sets) 🔸Smith Machine Reverse Frog Pumps 🔸Body Weight Reverse Frog Pumps 🔹Superset (3 sets each side) 🔸Cable Donkey Kicks 🔸Cable Side Kicks 🔸Cable Flag Kicks 🔹Finisher (1 Round to failure each exercise. Not captured- sorry- I’ll video tape it another time for ya’ll) 🔸High Steps 🔸45 Degree Hyperextensions - - What’s your favorite booty exercise? - - For personalized fitness 📧Inquires- email me at trainwithnatis@gmail.com - - - - #Strongglutes #bootybump #buildabooty #bumonfire #bootyworkout #strongwomen #fitnessaddict #girlswhotrain #fitnessgirl #fitnessmotivation #healthy living #stretch #austinfit #atxfit #fit #igfitspo #fitness #getfit #gymmotivation #strongissexy #woekforit #goals #workoutvideo #persistence #personaltraining #trainsmart #trainhard #noexcuses #bethebestyou #progressnotperfection
Weights getting heavier, starting to notice a little more muscle. #losingweight #weightloss #getfit #lifting
I love the back of my shirt. Want one? Better yet, want to train hard? Check out @clubfit30 ! You won't regret it. Let @kyleg2011 train you, too. You'll train hard and see results. If I say he's awesome, he's awesome. Seriously. #getfit #workout #training #trainhard #exercise #gains #getpumped #healthylifestyle #downtowngym #mytrainerisbetterthanyours
She said Look Ma No Hands
These Reach and Tucks are no joke definitely engages the core and helps get a stretch in the lower back. Vision gives you the ability to see beyond the obstacles that stand in front of you 👍🏾💪🏾👌🏾 You Can Do This🙌🏾🙌🏾🙌🏾 #Strength #Motivated #Healthy #Core #Squats #PersonalTrainer #Coach #Nutrition #EatClean #FitFam #FitnessMotivation #GetFit #Exercise #Leadership
NEW : Work it baby! Get fit and healthy with the 3 Week Diet, start today!!! * Digital Product [ Download Instantly ], 60 DAY MONEY BACK GUARANTEE * A foolproof. Science based diet that's 100% guaranteed to melt away 12 to 23 pounds of stubborn body fat in just 21 days!!! * - INTRODUCTION MANUAL - DIET MANUAL -WORKOUT MANUAL - MINDSET AND MOTIVATION MANUAL * Click the link In BIO to learn more!!! 😊 * *
Kind heart, always a fierce mind
It feels good when you hit your goal. You did it before so do it again. Courage is contagious 👊🏿 255 lb was an awesome feeling again.
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ expectation vs reality 💁♂😂 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift
Passionate from miles away, passive with the things you say😄 #suit #raymond #weddingdiaries
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Do the job right or don’t do it at all.🔥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift
Na época dos 86kg muitos diziam que era besteira minha tentar emagrecer, sempre falavam você não vai conseguir por que ama comer , e sim amo comer! Só que hoje me amo mas do que a comida. Faça da comida sua amiga use ela para obter resultados e não como válvula de escape... Não passe fome , reeduque seu paladar. . . @blogfit_da_jack ...... #celulite #estetica #esteticacorporal #celulitezero #celuliteoff #celulites #getfit #saude #emagrecer #fatreduction #estrias #wellness #miami #esteticaderesultados #beleza #vidasaudavel #weightloss #celulitetreatment #foco #celulitereduction #celulitekspert #training #bbl #celulitenuncamais #celulitenão #celuliteoffpalazzo #celuliteremoval #eatclean #semcelulitesporfavor #motivação
Nikon D7000 24-120/f/4
🙈
Happy Fitness Friday My Peeps!! 👊 Looking to sculpt and tone a lifted Boo-tay?? Try out this quadruped attitude series to target and strengthen a beautiful backside. Get that Bootay Poppin’! 😉 (8 Attitudes Lifts w/ 8 High Attitude Pulses-4 Sets) . . . . . . #gluteworkout #lift #sculpt #toneitup #pilates #floorbarre #tighten #tone #leanbody #chisel #workinghard #core #strongwomen #fitchicks #activeliving #goforit #wellness #healthyliving #getstrong #getfit #challenge #fitnesslife #gethealthy #fitbit #goaldigger #balance #control #focus #youcandoit #makeithappen
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