#getfit

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Cheat days are great, until the next day. You might think you got away with it, but it always catches up with you. I felt that double cheeseburger and fries tonight, and my body let me know that it wasn’t happy with me. But just because you aren’t feeling right, doesn’t mean you don’t get it done, anyway. I could hear @c.t.ali.fletcher taunting me, in my head, “Oh, you don’t feel good tonight? You ain’t at 100%? Well guess what... It’s still yo’ muthaf***in set, muthaf***a!” #noexcuses #dontquit #getstrong #getfit #getitdone #getafterit #strengthisneveraweakness #isymfs #getwellct
Good morning Jamaica, small fish in the sea everyone loves you. but big fish are going to try to eat you. Shark everyone hates you everyone is afraid of you nobody is trying to eat you.#fcvamdams #fitness #fit #gym   #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #health   #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Knowledge is Power! #Repost @maxlugavere (@get_repost ) ・・・ 🚨 7 marketing tactics used to sell junk food! . 🙇🏼‍♂️ Marketers will try anything to sell products 💵. But here's a beautiful truth: knowledge is power. Arm yourself with critical thinking skills and you'll be doing your health a great service. . 👏🏼 Organic, sugar-free... these are all great things and I'm happy that we now have many more healthful food options than we did just a couple of years ago. I'm especially thankful that there are now a myriad of gluten-free options for the 1% of the population for whom gluten triggers a violent autoimmune response (celiac disease), and for those with non-celiac gluten sensitivity, an under-diagnosed population who can experience a wide array of vague symptoms after gluten consumption. . ⚠️ However, terms such as “gluten free” have now been exploited by manufacturers looking to seize the moment (and our ignorance) in order to sell more products, many of which are no better for you than their conventional counterparts (sometimes, they are even worse). . ❌ If we begin trading our sugar for artificial sweeteners shown to disrupt gut bacteria and promote metabolic mayhem, or gluten for rapidly digesting refined grain substitutes, or the little bit of benign saturated fat in butter for inflammatory, hyper-processed oils like corn oil, what progress have we made? . 👍🏼 If you are seeing this, you know that I’m here to help you batten down your information hatches. And, you can always throw any questions my way! 👇🏼🙏🏼 • • • • • #cleaneating #healthyfood #nutrition #glutenfree #healthyeating #paleo #weightloss #healthychoices #fitfood #plantbased #protein #organic #healthylifestyle #healthyliving #exercise #cleaneats #paleodiet #whole30 #vegetarian #primal #getfit #instafit #fitnessaddict #instahealth #organic #strong #cardio #gymlife #lowcarb
Cheeky gym girl 💖 • DM for a shoutout!
My back wasn’t this thick on my previous cut! Can’t wait for this cutting session to end!, looking forward to a nice and controllable build season!. My goals for bulking is to maintain my weight at 180lbs and attempt new PR’s 👊🏽 #discipline #youvsyou 📷: @panyy82
... soooo und jetzt noch mein Mealprep für heute! Zum Frühstück gibt es wieder Skyr mit TK-Beerenmischung, zum Mittag eine große Portion Gemüsesuppe mit einer Laugenstange ohne Salz, für den kleinen Hunger zwischendurch nehme ich Erdbeeren mit ins Büro und zwischen Arbeit & laufen gibt es eine Banane zur Stärkung💪🏽 Jetzt mach ich mich mal fix fertig und düse ins Büro. Bis heute Abend❤️ #mealprep #tupperdosenlifestyle #breakfast #lunch #carbs #proteins #fats #vitamins #healthyfood #healthyeating #cleaneating #fooddiary #dailyfood #dietjourney #weightlosjourney #fitgirl #bikinibodyinthemaking #dietfood #balanceisthekey #foodaddicted #fitnessgirl #fitnessmotivation #fitnessfood #fitnessaddicted #eatclean #easyfood #getfit #fitness #fitnesslifestyle
IF MY MIND CAN CONCEIVE IT MY HEART CAN BELIEVE IT THEN I CAN ACHIEVE IT. EVERYTHING IN LIFE IS A CHOICE DON'T ASK ME WHAT I TAKE ASK ME WHAT IT TAKE TAKE EVERYTHING I GOT natural#icn #strong #oldmanbuilder #gymlife #fitlife #trainharderthanme #playhard #oldman #manpo bodybuilder wer#getfit #mensfitness #worldmanpower #strongman #malang #un #malangkipa #life #naturals #naturallifestyle #lifestyles #gym #personaltrainer #indonesia #subwoofer #bodybuilders #fitbody #oldman #oldmans Fitbody#Nopainnogain #Healthy lifestyle
I am back everyone! I will be much more active as of now. Chatroom will be coming June 30!!
“I've always found that anything worth achieving will always have obstacles in the way and you've got to have that drive and determination to overcome those obstacles on route to whatever it is that you want to accomplish.” @ChuckNorris #gopro #inspiration #ocean
The pain you feel today, will be the strength you feel tomorrow😩👌🏾 . . . #GetHealthy #HealthyLife #HealthTalk #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses
➡️Mi atleta de mi equipo de competición TEAM #FHX5 . ➡️ Totalmente descargado... Ahora toca CARGAR, descansar y comer 🍽 🛌. ➡️ Te gustaría COMPETIR y No sabes por dónde empezar?? 👇👇👇👇👇👇👇 ➡️ SYSTEM FHX5 ➡️🔺 comienza ahora ➡️📍Asesoramiento online: ✅ PROGRAMA NUTRICION & ENTRENAMIENTO -Personalizado ✅ ASESORAMIENTO SUPLEMENTACION -Especifico según objetivos ✅ SEGUIMIENTO -Cada 7 a 15 DÍAS ✅CONSULTAS -24h al día¡¡¡ ✅ PREPARACIÓN COMPETICIÓN -Amateur/Pro. 📩info: systemfhx5@hotmail.com #fhx5 #fitness #fitnessgirl #fit #fitnessmotivation #power #powerlifting #body #bodybuilding #gymtime #gymmotivation #workout #workoutmotivation #hipertrophy #training #aestetics #mensphysique #training #trainingday #goldenaesthetics #fitnessgoals #getfit #dieta #women #bodyfitness #diet #competicion
🔥personal training 🔥 🔥DM for details🔥 🔥no contract 🔥 🔥no membership needed🔥
Swipe Left to see progress of someone who went from wishing for it to working for it. Wishing won't get you there, but hard work will.  Guaranteed. Jena will be there to motivate you through and to your flexy goals ... while continually reminding you that you have to WORK for it. Congrats to @teal_tilly on her progress! #splitschool #dreamfyrepolefitness #flexygoals #commitment #stretching #dreamfyrebabe #workforit #dedication #trainhard #eastham #capecod #startsomewhere #keepgoing #getfit #getfitcapecod #dancecapecod
Natalie Mesh Stripped Leggings Available at abbutterapparel.com! Click link in bio to shop!
DETOX WATER! i’ve been drinking detox drinks and this is a new one! strawberries, oranges, and lime, all of which are rich in antioxidants! not going to lie, they don’t taste magical but they taste very refreshing and fruity. trying adding more fruit or even stevia to make it taste like a juice! . . #myfitnesspal #fit #getfit #gettinginshape #fitfam #instafit #fitstagram #healthyeating #healthychoice #lifestyle #nutrition #diet #vegan #gym #strength #aesthetic #quotes #nopainnogain #health #candida #PCOS #weightloss #weightlossjourney #weight #weightlosssupport #glutenfree #detox
Just over here mooing around 🐄 🐮
They never said the road to success would be easy. But it's definitely worth it. Set some goals, then Demolish them. Tonight's Fit Camp 30! You all are amazing. No excuses, just results. 💪 Join us EVERY Wednesday at 6:30pm for our Fit Camp 30! at The Nutrition Station 5736 Trowbridge. #teamnosleep #thenutritionstation #nutritionclub #elpaso #herbalife #company #community #impact #gethealthy #getfit #getactive #eatclean #clean #balancednutrition #abs #results #weightloss #weightlossjourney #musclegain #energy #wellnesscoach #getfitnowaskmehow #healthyactivelifestyle #loseweightnow #askmehow
Same mirror, same bathroom. 2 months ago to today. What a difference. #instaketo #ketosis #instafit #instahealth #gymrat #GetFit #nevergiveup
After ride pic #cycle #cycling #cyclist
Considering it is so hot, somehow every morning it seems like the best idea to go swimming!! On that note, 2km done 😀😀😀 . . . #swimming #getmoving #fitbrowngirl #fitnessgirl #getspeedofit #swim #waterbaby #inthepool #fit #fitness #getfit #stayfit #stayhealthy
Whew, life has been kicking my butt lately. Definitely ignoring my side hustles and being active on this account. Hoping the new month brings new inspiration to tackle these side projects - with the dream of making them the main projects of my life. Tags #health #fitness #fit #fitnessaddict #fitspo #workout #bodybuilding #gym #train #training #mind #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #education #quotes #exercise
ready. set. get some. calisthenics will always be my favorite form of exercise to do. so many different ways to work the body when it comes to natural progressive movements. hard work over everything. hwoe. - HARDWORKOVEREVERYTHING - #calisthenics #bodyweighttraining #fitness #exercise #workoutwednesday #workout #fitnessaddict #fitnessfreak #fitlife #getfit #gettinginshape #fitguys #bartendaz #fit #barstarzz #barbrothers #dips #pullups #pushups #bodyweight #ebonyfitness #beastmode #gohardorgohome #training #trainhard #traininsane #chestday #gymrat #gymaddict #bodybuilding ——————————————————— @acehood | Guess Who
Pink Day Wednesdays are the Best Day of the week..we are able to come together with our sisters and have an Amazing Time.......👆🏼👆🏼👆🏼👆🏼 Follow the StoryLine and feel the Fun! . . . #instafit #fitnessmotivation #Godfidence #fitspiration #fitmom #latinmoms #getfit #blessed #moneymaker #iloveherbalife #entrepreneurs #entrepreneurlifestyle #entrepreneurship #speedofpurpose #motivational #empoweredmindset #successful #happylife #tampabosslady #tampabay @beautycoachdee #lovefl #Boss_Lady #fitmommy
Day 47/80 - They still come FREQUENTLY. The moments when you want to quit. The moments when you don't want to show up for yourself. The moments when you think you can't do it. BUT the power is in the PERSEVERANCE. Because you DON’T quit. Because you DO show up. Because you CAN do it. You get stronger. EVERY. DAMN. DAY. And those moments.. The ones where you doubt yourself. Those will become some of your FAVORITE moments because you'll start to realize you can PUSH THROUGH them and you'll notice how you FEEL on the other side. The doubts will start to have a silver lining of possibility because you've already proven to yourself that you're more capable than you think. You'll let those feelings be a driving force that pushes you FORWARD. Just keep going. This is where the magic happens 👊🏼💥 Today’s workout was magic. We pushed SO HARD and felt so accomplished and proud when it was complete. Man, that’s such an amazing feeling.💪🏻
Client: @bigv_mantovani Photographer: @belle.photography
Ouuuuuu bet ya didn’t see that one coming now EH...😉 - - Get your ass out of ‘victim’ mode and “put a SMILE on thattt faceeee”...you always got plenty to be grateful about. There’s people in this world praying for the things we take granted for...and that’s an understatement.
Beach tricking — who does it better? @adibhizqiel #tsvn20 #martialartstricking
Guten Morgen ihr Lieben🙋🏼‍♀️ Hier noch mein Abendessen von gestern. Es gab einen gemischten Salat mit Thunfisch, eine Laugenbrezel ohne Salz und ein bisschen Camenbert☺️ Ansonsten stand gestern nur der Haushalt und „Bachelor in Paradise“ und danach Netflix auf dem Plan. Ich bin momentan so kaputt nach der Arbeit dass ich mich einfach zu nichts motivieren kann😩 #dinner #food #foodporn #proteins #fats #carbs #balanceisthekey #healthyfood #cleaneating #healthyeating #weightlossjourney #diet #foodaddicted #fitnessgirl ##fitnessfood #eatclean #easyfood #easycooking #getfit #fitness #fitnesslifestyle #fitgirl #fitnessfoodie #fitnessrecipes #dietjourney #fitforsummer #bikinibodyinthemaking #foodblog
Both bad pics/video let’s make some guesses about how much size I’m gonna lose competing? •need any advice? Just dm me•Follow me @shnaxyy •Comment what I can to to make my content better or what to post more of!•
Lime Quinoa With Cilantro Recipe Lime Quinoa with Cilantro is the new favourite thing to create as a Mexican dish or as the foundation for burrito dishes. The carrot and cilantro add as much flavor into the quinoa and will get you going back to get seconds. When I first moved to California, Mexican food was a new experience for myself along w .. #abcsuperlight #fooddiary #stronger #derp #weights #positivevibes #youreworthit #lowcarb #getfit #fruits #eatclean #gainz #weightlossjourney #weightwatchersuk #fitnessmotivation #weightloss
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#ThrowbackThursday - goes to the love and dedicated @elmesingersa ! Wow what an amazing person so dedicated and so willing! You look amazing! . Book your FREE SESSION REDEEMED AT BODY20 BROOKLYN TODAY! 078 460 7545 / 087 802 0272
After being pregnant with my third baby I said it was time for a change! So after a month of thinking about it, I finally decided to get on this keto lifestyle everyone was talking about. So here I am 6 weeks later feeling better then ever!
ESPALDA En este ejercicio con pesas llamado Pull Down, trabajamos el músculo dorsal ancho , igualmente los bíceps, triceps, deltoides y trapecio. Este ejercicio nos ayuda fortalecer y a marcar nuestra espalda. Yo realizo 3 series de 12 repeticiones cada una. Es importante siempre asesorarse de un instructor para que nos guie nos supervise e indique correctamente estos ejercicios. BACK In this exercise with weights called Pull Down, we work the dorsal muscle, as well as the biceps, triceps, deltoids and trapezius muscles. This exercise helps us strengthen and mark our back. I do 3 sets of 12 repetitions each. It is important to always get advice from an instructor to guide us to supervise and correctly indicate these exercises. #cardio #cycling #eliptical #fitness #fitLife #weigthTraining #workout #weights #Noexcuses #fit #pilates #healthy #getfit #iinhealthcoach #lifestylechange #integrativenutrition #beautiful #exercice #TRX #gestrong #focus #nutritionschool #healthcoachescolombia #toning #paddle #sailing
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