#getfitdontquit

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Losing weight is hard. Being fat is hard. Pick your hard. #getfitwithkoz
Breathing my way into the life of abs🔥Sometimes you just need to tighten your ponytail, breathe it out and get your head in the game💣 💥Vertical Bench Crunches *try not to swing 💥Leg Raise to Reverse Crunch *go slow to activate your abs with each exhale and to get a good stretch 🧡🎧Tinashe - All Hands On Deck (Beau Di Angelo Remix) . . . . . #yougotthis #abdominalworkout #coreworkouts #abs #getfit #wantitworkforit #absworkout #getfitordietrying #fitnessgoals #coreactivation #fitness #igfitmoms #womansfitness #fitnessandfun #abgains #fitnesschallenge2018 #weightlossjourney #igweightloss #wantitworkforit #indoorworkout #stayfitdontquit #igfitnessgirls #weightlossideas #abgains #fitness #health #fitnessmotivation #coregains #getfitdontquit #abgoals
What do you do when you can’t make it to the Ugly Christmas Sweater party? You plan to wear your sweaters to bootcamp the next day. 😜
DO YOU WANT TO GET FIT FAST AND STRONG? PUSH YOUR SELF TO THE LIMIT LET’S GOOOOOOOOOOO..... HIIT BATTLE ROPES WORKOUT Benefits of Battle Rope Training. Battle ropes are often thought of as a tool for your upper body, which they are. However, their benefits don't end there. Battle rope workouts work the muscles in your abs, back, and glutes, and you can incorporate any movements. Workout for today Front squats Clean and jerk Pull ups RDL 6x3 reps Back extension Hanging leg raises Bear crawl 20 m 3x12 Then battle ropes workout #strengthandconditioning #speedandpower #animalflow #hiitworkout #meditation #hardworkpaysoffs #hardwork #dedication #results @selvatraining #getfitdontquit #lesmillstakapunaconditioningcoach @skycitybreakers
So today I FRACTURED MY FOOT. 👣 . . There for the #22minuteptchallenge is cancelled for me, but you guys shall keep going. 👊 . . The hardest part for me: I'm not allowed to workout for 4 weeks!!! 😱😱😱 . . Please send me some cheers and high 5's. 😟💕 . . #ptsofiaharrewallen #getfitdontquit #letsgetphysical #personaltrainer #instructor #grouptraininginstructor #challenge #fit #fitspo #inspiration #healthy #actic #actichögevall #fitness #tränamedptsofiaharrewallen #aldrigvila #icaniwill #pepp #personligträning #motivation #kärlek #hälsa #tjejersomlyfter #dummafot
Söndagar är verkligen inte min dag... Ångest och psykiskt jobbig dag. Låg i sängen till nästan halv två och bestämde mig för att träna för att se om det kunde hjälpa ngt. Men, nej jag fick bara inse att det är en sån dag. Lyssnade på mötet, tvättat och lagat mat nu ska jag sova 😴 sååååå trött! Hoppas ja är piggare imorgon... #hannahischallenge2018 #peppkonto #keepfighting #fitness #viktnedgång #weigthloss #viktresa #strongertogether #välmående #minviktresa #motmintoppform #minhälsoresa #minvägtilltoppen #getfitdontquit #healthy #ätanyttigt #diet #välmående #minviktresa #motmintoppform #lågkalorikost #måbra #välmåendeförmig #bbgstronger #love #hiit #motnyamål #popsugar #kostschema #psykiskohälsa #fitoeberg #cardio #recept
huge #NSV today!!! — that bottom pair of jeans did not even fit me when I started this journey. my mom had purchased them and said they were too big for her, so she gave them to me to wear. I was so sad that I couldn’t even wear them. look at me now!! — I bought STRAIGHT SIZE jeans for the first time in my adult life today!! I haven’t worn a size 14 since early high school. i’m insanely proud of myself and so excited to see more changes as they come. 👖👖👖 — #weightlossjourney #weightlosstransformation #extremeweightloss #extremeweightlossjourney #fit #fitfam #fitness #fitlife #fitnessgoals #fitspiration #fitnessmotivation #fitstagram #fitspo #fattofit #fat2fit #fatgirlgetsfit #fatgirlgettingfit #obesetobeast #getfitdontquit #getfitordietrying #myfitnesspal #fitbit #healthy #healthylifestyle #healthspo #effyourbeautystandards #cleaneating
Candy Cane 5k #getfitdontquit #runa5k
Happy Sunday Morning! Got out there in this beautiful 50 degree weather and knocked out another virtual race! This one isnt Harry Potter themed but its definitely perfect for the holidays! The snowflake 10k ❄️ I was shooting for sub 50 min and I even PR’d! I got 48:48. Now for the next one ill shoot for sub 48 min! Thanks again to @runmotivators for having such awesome race selections and such awesome medals! Soon imma need another medal rack! Trying to #rackupallthemiles in 2019!! #thisisme #virtualraces #snowflake #10k #runningmama #getfitdontquit #thisishowyoudoit #getfitterdontbeaquitter #getfittogether #alwaysdobetterforyou #moreharrypotternextweek #nike #brooks #holidaylevitates #jinglebells #mymedalmatchesmyoutfit
Dag 14 av 22 minuters utmaningen blev en sen PW. Det får bli en gammal bild från Olympen taget av min PT " det ska va kul och träna" så dag 15 blev hemma träning med @jimmynilssns sommar program. Ha en fin tredje advent! 🌟👍😘🏋️‍♀️🕯🕯🕯🤗 #workhardorgohome #gohardorgohome #getfitdontquit #bethebestversionofyou #lundshetasteklassrum #jagakilometer #funktionellträning #träningsglädje #löparglädje #halvmara #halvmarathon #minamål #minptochjag #acticolympen #gym #3dträning #hakulpågymmet #göteborgsvarvet2019 #acticdelphinen #actic #acticlund #22minuterptutmaning #22ptchallenge #ptsofiaharrewallen
Here I am warming up before our accountability challenge relay competition. A year ago I never imagined pushing my physical 🏋🏻‍♀️ and mental 🧠 limits AND participating in something like this. What a year it has been dedicated to my health and fitness journey. Also, I am soooo proud to be part of a #FeliciFied team the #EliteWildcats . What a f*ing fantastic day! #Grateful . . . #FeliciTimes #ZoheFelici #GetFitDontQuit #gorditastosveltitasamiguitas #ChiselingFelici #HardWorkAndDedication @thecampsantabarbara
Lacking motivation and finding it difficult to reach your goal, or just don't know where to start, DM me or click link below and let's get you on track.... #duespaid #iam1stphorm #fitfam #GetFitDontQuit #Lifting #FitLife #Fitness #Gains #Progress #GymRat #Bodybuilding #motivation #inspiration #transformation #lovetolift #myfitgrid #immortmuscle
The first pic I'm about 185, the last 2 are same weight 178, but one is with a pump and the other without. About a 5 week transformation, and a whole lot of refocusing negative energy in life to nothing but positive vibes and progress. Also the first pic, I was on a very carb restricted diet, but i have increased my carbs and protein intake by a stupid amount, i just go ape shit in the gym! My goals are fitness for the long run, my dad bod will be a finely tuned machine, not rolls. Regardless wherever you are in your fitness journey, don't quit. Experiment with your body to find what works best for your body type and genetics and keep crushing your goals! #BeTheBestVersionOfYou #GetFitDontQuit #TeddyBearStrength #WorkoutToEatDonuts 😂
I’ve hit a plateau 🙃 — I haven’t posted a weigh-in update since November bc I haven’t lost any weight and tbh i’m in denial about it. I’ve been fluctuating about two pounds (which really isn’t bad) but it’s making me feel like i’m failing. I don’t like failing. — while I know it’s only been two weeks and that’s a short period of time, i feel discouraged because I had been steadily losing 1-2 lbs a week since september. having no loss is annoying, but GAINING makes me feel bad 😔 — however, I understand that it could be water weight. it could be muscle mass. it could just be one of those weeks where I gained a pound but it’ll go away next time. instead i’m trying to focus on the fact that, regardless, my body is changing. — i’ve never posted anything about my measurements bc I don’t really take them. I took measurements for the first time in october but deleted the note from my phone 😅 the only ones I logged on #myfitnesspal were my waist, hips, and neck. I took some updated measurements the other day and was happy for some change! — since october, i’ve lost 1 inch from my neck, 2.5 inches from my waist, and 3 inches from my hips. I wish I had measurements from when I started this journey to see how far i’ve come! i’m so excited though that my body is changing for the better 🤗 — #weightlossjourney #weightlosstransformation #extremeweightloss #extremeweightlossjourney #fit #fitfam #fitness #fitlife #fitnessgoals #fitspiration #fitnessmotivation #fitstagram #fitspo #fattofit #fat2fit #fatgirlgetsfit #fatgirlgettingfit #obesetobeast #getfitdontquit #getfitordietrying #myfitnesspal #fitbit #healthy #healthylifestyle #healthspo #effyourbeautystandards #cleaneating
Frostbite Series 3k #getfitdontquit #runa3k
Day 14/22 in #22minuteptchallenge : CORE TRAINING ⚠️ Tap the little bookmark and save. . . 150 Combat Burpees and 600 seconds/side Rack Holds with 20kg. All done in 30.45 minutes. And my #coremuscles are so tired! ✌ . . This is how you do it: 10 Combat burpees and 40s Rack hold /side at a time. Repeat until you've completed 15 rounds. Note your time and let me know. 💣 . . GOOD LUCK! 👊 . . #ptsofiaharrewallen #getfitdontquit #letsgetphysical #personaltrainer #instructor #grouptraininginstructor #challenge #core #coretraining #abs #fit #fitspo #inspiration #healthy #fitness #functionaltraining #fitandfunky #justmove #workoutwithkids #tränamedptsofiaharrewallen #aldrigvila #icaniwill #pepp #personligträning #motivation #kärlek #hemmaträning #homeworkout
You had me at ho ho ho 🎅 Keep calm and viking on 🐏🐒 She managed 8 laps and got 3rd in womens elite. I got only 7 laps this year but took 1st in the open. So almost the same? 😜 #travelphotography #travelcouple #goexplore #workout #gym #fitfam #fitnessmotivation #trailrunning #runnersofinstagram #photooftheday #happy #love #smile #spartanrace #beard #style #getfitdontquit #photooftheday #sport #throwback #tbt #instagood #fit #runtoinspire #motivation #training #run #running #goals #couple
Veckans långpass ✔ 2h av 'lusseboxning', aka parterapi 😉😉 Första passet på länge som jag inte kände av mina luftrör 😀😍 #instalingmuscles
12 days until Christmas! 🎄 Who else is excited!?! 🎅🤶 You know what's a great gift you can get for yourself? The best gift that's not under a tree! Your fittest, healthiest self! Work toward your goals everyday! #Muscle_N_Ink #Muscle_N_Ink_Apparel #TeamMuscle_N_Ink #Muscle_N_InkAmbassador #Muscle_N_InkNutrition #MerryLiftmas #GirlsWhoLift #GirlsWithMuscle #FitChick #FitFam #Inked #Tattoos #Muscles #PittsburghGirl #Goals #GetFitDontQuit #LiftingIsMyFavorite #ABetterYouThisChristmas #StayOnTrack #KissMeILift @RepostIt_app
E g e n t i d ~ igår åkte ja till bästa @beautybyvan och hade egentid 😍 fixade ögonfransarna och 💅 För mig betyder denna stunden massor samt att resultatet gör det där lilla extra i vardagen sen. Man känner sig piggare och fräschare ✨ V Ä L M Å E N D E ~ Har ni någon speciell egentid? #hannahischallenge2018 #peppkonto #keepfighting #fitness #viktnedgång #weigthloss #viktresa #strongertogether #välmående #minviktresa #motmintoppform #minhälsoresa #minvägtilltoppen #getfitdontquit #healthy #ätanyttigt #diet #välmående #minviktresa #motmintoppform #lågkalorikost #måbra #välmåendeförmig #liftingweights #love #hiit #motnyamål #popsugar #kostschema #psykiskohälsa #fitoeberg #volymfransar #nails
Was trying to understand why I was getting all these weird looks and remembered I had my @marilynmanson shirt on. Keep them looking 👀 I guess 😂 #planetfitness #planetfitnesscheyenne #workouts #weightlosstransformation #weightlossjourney #workout #weightloss #weightlossjourney #weightlifting #workoutmotivation #workout #getfitdontquit
Good morning everyone. Enjoying my Friday relaxing and drinking my Peach Mango shake. #TeamHerbalife #GetFitDontQuit #PeachMango #EatHealthy
#tbt to yesterdays TABATA class. Tap the little bookmark and save, because this is a great weekend workout. ♣️ . . 20s action/10s rest of each exercise for 6 or 4 sets. . . 👉 6 set (3/side): Swinging split squat to Overhead squat. 👉 6 set: Low squat jumps with stance variation. 👉 6 set (3/leg): Single leg hip bridge. 👉 6 set: NINJA squat pushups. 👉 4 set: Dynamic plank. 👉 6 set (3/side): Suitcase dead lifts to press. 👉 4 set: Handstanding tuck jumps. 👉 6 set (3/arm): Arm extension. 👉 4 set: Cusack squat with boxjump. 👉 6 set (3/side): Dynamic side plank with toe tap. 👉 4 set: High jump to extended boats pose. . . Good luck and have a nice weekend. 🔝 . . . #ptsofiaharrewallen #getfitdontquit #letsgetphysical #personaltrainer #instructor #grouptraininginstructor #challenge #fit #fitspo #inspiration #workout #fitness #functionaltraining #fitandfunky #justmove #tränamedptsofiaharrewallen #aldrigvila #icaniwill #pepp #personligträning #motivation #hälsa #tjejersomlyfter #träningstips #funktionellträning #tabata #tabataintervals #homeworkout #hemmaträning
We love our members so much we dressed up for them. Holiday season is in full swing, but don’t wait to come to the CAC until the New Year. Start today.
Next Camp 6 week challenge starts 1/7/19 Set yourself up for SUCCESS! ==> www.thefuelmp.com Or by phone at: 909-587-8492 #MealPrep #MealPrepGame #TheFuel #TheFuelMP #TheFuelMealPrep #EatClean #EatGreen #StayLean #GetFitDontQuit
The food we eat plays a vital role in how we look and feel. Regular exercise is important but according to research, nutrition has the largest impact on our fitness. Using food as our medicine has become a popular theme for health improvement. The trend is now to focus on healthy food intake as a primary fitness goal. When healthy eating habits become a lifestyle, we are healthier and happier. ​Eating right allows us to reduce body fat, lose a few pounds, feel more confident and reduce our risk of illness. Set yourself up for SUCCESS! ==> www.thefuelmp.com Or by phone at: 909-587-8492 #MealPrep #MealPrepGame #TheFuel #TheFuelMP #TheFuelMealPrep #EatClean #EatGreen #StayLean #GetFitDontQuit
That 2 second hold at the bottom gets me every time! 💪🏼💪🏼
Moises 6 months testimony 👍🏽👍🏽 #KAPPAFITNESS #client #Getfitdontquit
Nutritionist also works out🤟🏾🤟🏾 #Multitasking #KappaFitness #getfitdontquit
Co-owner🏋🏽‍♂️🏋🏽‍♂️ #KappaFitness #Getfitdontquit
I am on this journey and I keep telling myself this “a year from now I will love myself” but no matter how fit I am a year from now, If I don’t learn to love myself now, then I don’t know if I ever will. I have always been so incredibly hard on myself and I’ve come to the point where I understand I’m wasting time and it needs to stop. I have a bad habit of looking in the mirror and pointing out every flaw. “You look so plain” “you’re boring to look at” “look at your stretch marks they’re so gross” and of course the ever so popular fat, frumpy etc. I mean what a waste of time right? I’m surrounded by people who think I am beautiful but why don’t I see it? I’m a work in progress. So I am on this journey to not only get fit and strong but learn to love myself, flaws and all. • • • • • • • • • • • • #getfitdontquit #fitnessjourney #strengthtraining #bodypositivity #loveyourself #selflove #workinprogress #learningtoloveme #flashesofdelight #thatsdarling #mybeautifulmess #DScolor #TNChustler #theeverygirl #pursuepretty #abmlifeisbeautiful #thatauthenticfeeling #theartofslowliving #abmstyle #todayiwore #mystyle #stylediary #alittlebeautyeveryday #asseenonme #instawoman #calledtocreate #femaleentrepreneur #theinstagramglamlab #theinstagramplan #insta180
12 days until Christmas! 🎄 Who else is excited!?! 🎅🤶 You know what's a great gift you can get for yourself? The best gift that's not under a tree! Your fittest, healthiest self! Work toward your goals everyday! #Muscle_N_Ink #Muscle_N_Ink_Apparel #TeamMuscle_N_Ink #Muscle_N_InkAmbassador #Muscle_N_InkNutrition #MerryLiftmas #GirlsWhoLift #GirlsWithMuscle #FitChick #FitFam #Inked #Tattoos #Muscles #PittsburghGirl #Goals #GetFitDontQuit #LiftingIsMyFavorite #ABetterYouThisChristmas #StayOnTrack #KissMeILift
Our trainer putting in work with our clients #kappafitness #getfitdontquit
Nothing like a little mini workout to start my Thursday! I carried these four SUV tires from my basement, up and outside to my car. They’re not light! Anyhow, merry Christmas to me 😬 #thisismychristmaspresent #fournewtires #tiresforchristmas
You may not see results or success immediately but that doesn’t mean you aren’t making progress. ••••• 😉Keep going. 🤗Keep pushing. 😃Keep your eyes on your goals. ••••• 😎You’ll get there. 😍Show up every day. 🤩Persistence is the key! ••••• What are you doing today to keep moving forward? . . . . #persistenceiskey #justkeepswimming #showupforyourself #eyesontheprize #forthehealthofit #nomoreexcuses #boymomx3 #busymomlife #betheexample #stayfitdontquit #getfitdontquit #mindandbody
Are snacks your weakness? Defend that weakness with snack defense. Tinastroughter.goherbalife.com #TeamHerbalife #SnackDefense #GetFitDontQuit
Good morning everyone. Don't wait until New Year to start. Start your journey today. Ask me how. Tinastroughter.goherbalife.com #TeamHerbalife #StartYourJourney #NewYearResolution #GetFitDontQuit
Another amazing virtual race in the books! Knocked out my Slytherin house cup 10k this morning. Not my fastest race but very even pace the whole time. Jasper even came out to do miles 2.5-4.5 with me. Love how he wants to run with me even at 5am! Thanks @runmotivators for having such awesome race series. Loving my #wizardseries races. Looking forward to many more wizarding Harry Potter race medals! #thisisme #getfitdontquit #getfittertogether #getfitterdontbeaquitter #harrypotter #slytherin #10k #achievingallmygoals #closingout2018strong #runningmama
Oh baby it burns! * Sometimes you feel like you can’t possibly do one more rep, but if you get comfortable being uncomfortable you will be grateful you didn’t quit. 🔥 If you are just starting to get into shape and feel discouraged when you have trouble pushing through an exercise please don’t! 💪 As long as you live a life where you are pushing your physical limits you will always come up against that burn, embrace it and push through it! You got this?! - - - - #fitlife #montrealfitness #successmindset #progressnotperfection #veganfit #fitspo #curvyfit #getfitdontquit #fitnessjourney #mindsetmatters #nonscalevictory #lifestylechange #fitnessmotivationdaily #fitnessinspo #fitnessmotivator #takingbackfitness #fitnessbeyondsize #womenempoweringwomen #fitthick
4 meses para mi siguiente maratón 🔜 Paris 🇫🇷 ( en que me metí otra vez 🙈). La verdad cuando decidí correr una maratón no sabía a lo que me enfrentaba , demasiados sacrificios , entrenamientos muy largos pero bueno me gustó tanto que aquí voy otra vez . Intentaré darles más consejos porque muchos me preguntan que cómo empiezan a correr , que tenis deben usar ,cómo se deben alimentar , entonces intentaré darles más tips ( eso sí lo que yo recomiendo es lo que me sirve a mi , pero es importante resaltar que todos somos diferentes ) . Espero se animen a correr mucho mucho y si me quieren acompañar en este entrenamiento bienvenidos porque todo con compañía es mejor 💪🏽 #noexcuses #getfit #getfitdontquit #fitness #marathon #maratondebuenosaires #parismarathon
couldn’t tell ya the last time I went to the gym three days in a row 😱 — leg day today starting with some cardio (check yesterday’s post if you’re curious about it!) and then Squats & Good Mornings (superset) Deadlifts Hip Adductions Hip Abductions — wanted to do leg press too but it was occupied and I didn’t have time to wait 😪 still feeling accomplished though 😌😌😌 — #weightlossjourney #weightlosstransformation #extremeweightloss #extremeweightlossjourney #fit #fitfam #fitness #fitlife #fitnessgoals #fitspiration #fitnessmotivation #fitstagram #fitspo #fattofit #fat2fit #fatgirlgetsfit #fatgirlgettingfit #obesetobeast #getfitdontquit #getfitordietrying #myfitnesspal #fitbit #healthy #healthylifestyle #healthspo #effyourbeautystandards #cleaneating
no excuses. everyday i woke up and told my self “ i can and i will “. and i still do - photo by @gi_fitnyc . follow @my_weightloss_us for more . . check out my diet programs . (link in my bio @my_weightloss_us ) to see all the other things you've been misinformed about . . comment and tag a friend if you like this transformation. thanks for follow steps . . just share great content inspiring transformations️ via repost @gi_fitnyc. - #followmefitness #transformationtuesday #fitmotivation #bodybuilder #mabsdrawlloweenclub #stockingtops #transformationfriday #puttheworkin #progressnotperfection #weightlosstips #flexibledietinglifestyle #flexibleeating #nutritiontips #weightlosss #ketofoodie #weightlossmotivation #healthyeatingideas #gettingstronger #trialsntresses #fitnotskinny #norestrictions #strongmom #plussizeactivewear #healthylifestyle #instahealth #saladrecipe #goaldigger #getfitdontquit #setgoals #pushyourself
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