#getfitnow

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You know that moment when you just need to stretch.๐Ÿคธ Just let the Sea set your gorgeous body free.๐Ÿšฃ Rate 1-10!๐Ÿ”ฅ Follow @perrywinkle_store โฌ…๏ธโฌ…๏ธโฌ…๏ธโ € .โ € .โ € .โ € .โ € .โ € .โ € ๐Ÿ“ธ@gypsetgoddess ๐ŸŽโ € #training #nutrition #diet #getfit #getfitnow #getfitstayfit #active #healthy #motivation #legworkout #girlswhofit #becomebetter #exercisetip #exercisemotivation #exerciseroutine #exercisedaily #flatabsfix #flatabsfitness #flatabschallenge #flatabsworkout #beachbum #beachbums #beachbumlife #beachbumlifestyle #beachbummin #yogachallenge #yogagirl #yogaposes #yogabody
Roast a chicken this week ๐Ÿ—๐Ÿ—๐Ÿ—โ € .โ € It gives you so many options for tasty, healthy meals ๐Ÿ˜‹โ € .โ € First, there's just the bird itself. You could throw some veggies in the roasting pan along with it, and that's dinner ๐Ÿฅ•๐Ÿฅ”๐Ÿ†โ € .โ € You also can make chicken salad, chicken soup, and chicken stock (from the bones). You can stuff it in portobello mushrooms or a roasted sweet potato. There's so many options ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹.โ € .โ € And - it's good winter comfort food and will make your house smell amazing ๐Ÿ˜ƒโ € .โ € Image courtesy of FreeFoodPhotos.comโ € .โ € .โ € .โ € .โ € .โ € .โ € #getfitnow #getafterit #HamptonsFitPro #timewellspent #healthyliving #easthampton #thehamptons #noexcuses #inspiredaily #sogood #goodhealthyfood #yummyhealthyfood #makeitfresh #healthyeveryday #veggiesaregood #protein #proteinateverymeal #colorfulfood โ € #eatinseason
Come join team member Madyson for the second session of Body By You-Burn 2019, February 25th-March 21st. If you are ready to make the commitment, put in the work and own the responsibility for creating the body of your dreams, we are here to help you achieve it. Classes are Monday-Thursday,6:30-7:00am. Workout like no other, eat healthy like it matters and achieve everything youโ€™ve always wanted. Want to join our next team? There is limited enrollment so donโ€™t procrastinate. The cost is $199.99. Message to sign up. #GetFitNow #BigGoals2019 #CreateLifeTransformation
โœจ #NutritionTip โœจ โ €โ €โ € โ € ๐Ÿคธโ€โ™€๏ธ Red meat is one of the most readily available sources of iron! Iron is an essential mineral that your body cannot produce on its own, so itโ€™s important that you consume it every day. . - - - ๐Ÿšดโ€โ™€๏ธ If you don't eat meat, take vitamin C when eating plant sources of iron! #getfitnow - #nutrition #fitness #gym #fit #workout #motivation #health #holisticnutrition #fitfam #healthy #fitnessmotivation #muscle #gymlife #diet #abs #exercise #gains #weightloss #body #eatclean #lifestyle #food #healthylifestyle
Dinner! โฌ‡ Chicken in @beakandsons sweet chilli and coconut sauce, with red capsicum, snow peas, mushrooms and cherry tomatoes, and ramen noodles. 1280 calories in the entire pan. โฌ† #dinner #fit #fitness #fitnessmotivation #getfit #gettingfit #gettingfitter #getfitnow #exercise #exercises #exercising #gym #health #healthylife #healthylifestyle #healthyfood #goodfood #delicious #yummy #oishi #gethealthy #gettinghealthy #getmoving #startingnow #motivation #perth #perthfood #perthlife #perthfitness #ontracktofit
ุฑุงุญุชูŠ ุงู„ู†ูุณูŠุฉ ๐Ÿ˜ญ ๐Ÿ˜” ๐Ÿ’” ๐Ÿšถโ€โ™€๏ธ๐Ÿ˜ฉ๐Ÿ˜ฉ๐Ÿ˜ฉ #HananeElkhader #with_you_forver_hk #tu_nous_manques_hananeelkhader #shnayi #SHNAYI_hananeelkhader ๐Ÿ”ฅ ๐Ÿ˜โคI Vote For #HananeElKhader form ๐Ÿ‡ฒ๐Ÿ‡ฆ #100mostbeautifulfaces2018_hananeelkhader #mostbeautifulfaces2018 #tccandler tccandlerย  #independentcritics #100faces ย  #mostbeautifulwomen2018_hananeelkhader #mostbeautifulwomen2018 โคplz Follow this amazing ๐ŸŒŸ๐Ÿ‘‰๐Ÿ‘‡hananeelkhaderofficiel ๐Ÿ‘ˆ๐Ÿ‘† #shred #livestrong ย  #clean #yvr #pump #SHNAYI #armgains #hardwork #tags #workouts #ุญู†ุงู†_ุงู„ุฎุถุฑ #determination #dieta #getfitnow #murexdor2019_hananeelkhader #ุญู†ุงู†_ุงู„ุฎุถุฑ
My name is Jess & I started my journey at 285 pounds in April of 2016. I was embarrassed. I couldn't keep up with my friends or family-I was slowly becoming a hermit because I didn't want anyone to see me. I always felt so tired & rundown. I decided to change my life. From April-August in 2016 I lost 30 pounds on my own with low carb dieting. Then in August of 2016 I had weight loss surgery and have since lost 115 more pounds making my total weight loss 145 pounds.I went from a size 24 pants to a size 6. From 3X tops to extra small. I stick with the keto diet-& I feel like an entirely new person. My confidence level has increased. I feel like I have a life now. I no longer ache all over, or am so tired I have to take breaks just to get through the day! I've lost 66 total inches from my body, and gained an entire new outlook on life! @watchkittyshrink . Discover: This Making it IMPOSSIBLE to lose weight. โ›” . ๐Ÿ“Œ Visit link on my bio . โค๏ธ ๐Ÿ‘‰ We want to help you to have a healthy life ๐Ÿ‘‰Click On The Link๐Ÿ‘ˆ Go my bio ๐Ÿ‘‰ @fatloss1.0 . #dietlife #weightlosstransformation #athomeworkout #lovefitness #traininsaneorremainthesame #losingweight #fattofitjourney #motivationmonday #fitgirl #weightlossprogress #weightlossmotivation #healthspo #healthy #fitwoman #weightlifting #workout #fitmoms #bodyfit #gymlife #lossweight #fitnesstransformation #workoutoftheday #weightlossstory #getfitnow #exercises #fitsporation #fitnessbodybuilding #fitnesschick #fitmomlife
โ€œInside of a ring or out, ainโ€™t nothing wrong with going down. Itโ€™s staying down thatโ€™s wrong.โ€ - Muhammad Ali #PFP . . . . . ๐Ÿ“ท @felix.ii #personalcoach #boxingclub #strength #fitness #health #healthylifestyle #fitspo #fitfam #boxer #dedication #motivation #boxingclub #personaltraining #fitnessgirl #getfitnow #getfitforsummer #boxinglifestyle #dailymotivation #motivation #dedication
Avocado kunafah roll with Moroccan harissa Author: Chef Omar Harbaly ๐Ÿ‘จโ€๐Ÿณ . . Ingredients: . . - Fresh kunafah 400g - Avocado 200g - Baked potato 100g - White onions 30g - Red capsicum 40g - Green peas 50g - Fresh coriander 5g - Salt - Black pepper - Lime juice 20g - Olive oil 70g - Moroccan harissa 40g Preparation: . . โ€ข In a medium mixing bowl, combine diced avocado, potato, white onions, red capsicum, green peas, salt, black pepper and stir by adding olive oil and lime juice โ€ข Spread the avocado mixture on kunafah dough and roll up 15cm in length, transfer to baking tray and bake for 20 minutes or until golden brown โ€ข To serve, add Moroccan harissa on the bottom of plate โ€ข Cut each roll into three and place them on the harissa paste . . #mywellnessyoga #yoga #wellness #fitness #food #starter #foodporn #healthyrecipes #recipe #vegetarian #yummy #getfitnow #nourishyourself #getstrong #healthyhabits #healthymeals #healthyeating #fitnessblogger #uaeblogger #wellnessblogger #healthyliving #dubai #uae #dubailife #mydubai #dubaifitness #yogaindubai #magazine
๐Ÿ’ฅ My #beautiful ๐Ÿ‘‘ ๐Ÿ‘Œ๐Ÿป๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜โค๐Ÿ˜ญ #HananeElkhader #with_you_forver_hk #tu_nous_manques_hananeelkhader #shnayi #SHNAYI_hananeelkhader ๐Ÿ”ฅ ๐Ÿ˜โคI Vote For #HananeElKhader form ๐Ÿ‡ฒ๐Ÿ‡ฆ #100mostbeautifulfaces2018_hananeelkhader #mostbeautifulfaces2018 #tccandler tccandlerย  #independentcritics #100faces ย  #mostbeautifulwomen2018_hananeelkhader #mostbeautifulwomen2018 โคplz Follow this amazing ๐ŸŒŸ๐Ÿ‘‰๐Ÿ‘‡hananeelkhaderofficiel ๐Ÿ‘ˆ๐Ÿ‘† #shred #livestrong ย  #clean #yvr #pump #SHNAYI #armgains #hardwork #tags #workouts #ุญู†ุงู†_ุงู„ุฎุถุฑ #determination #dieta #getfitnow #murexdor2019_hananeelkhader #ุญู†ุงู†_ุงู„ุฎุถุฑ
Fit Class tonight was AMAZING. ๐Ÿ˜ญ We literally DOUBLED in size since last week. Thatโ€™s right DOUBLED. Itโ€™s so amazing to see people go for those results that THEY want! When we all get together it just pushes us to be better. ๐Ÿ’ช๐Ÿผ Iโ€™m so happy that everyone could make it. . . . . . Do you want to be pushed to be the best version of yourself?! Are you ready to see REAL results?! ๐Ÿ˜ Iโ€™m now taking 5 new clients who are ready to make that COMMITMENT and change for the BETTER. ๐Ÿ˜๐Ÿ™Œ๐Ÿป . . . . Direct message me for me for more details. Letโ€™s get started on a BETTER version of you. ๐Ÿ™Œ๐Ÿป #fitness #goals #acceptingnewclients #gym #fitclass #workout #fitnessjourney #messageme #loveyourself #bodygoals #getfitnow #betteryourself #friends #greatmindsthinkalike #healthandwellness #trendingnow #love #happiness #instagood #motivation #healthy #trainharder
Not able to get into the gym AND not able to run today (for unrelated reasons), I decided to clear a space in one of the kids' rooms and kill myself with this routine made popular in the world of crossfit (couldn't use the video with the actual song, due to copyright infringement). I went through the song twice, once with weights (12 lb dumbbells) and once without. It was tough and I was sweating like crazy at the end. My quads and shoulders feel a certain kind of way!๐Ÿ”ฅ๐Ÿคฌ Hoping to get back to my yoga stretches and running again tomorrow! . . . . #TeamGoodJob #MotivateInspireEncourage #AlwaysContentNeverSatisfied #thelionsden #fitdad #dadbod #fitnessmodel #model #tatteddad #lifestyle #fitness #fitspo #motivation #mensfitness #menshealth #gym #workout #bodybuildingcom #buildyourbody #bbcomambassador #bbcomchallengeseries #greensallyup #bringsallyup #getfitnow #workoutwednesday
We are now enrolling for the second session of Body By You-Burn 2019, February 25th-March 21st. If you are ready to make the commitment, put in the work and own the responsibility for creating the body of your dreams, we are here to help you achieve it. Classes are Monday-Thursday,6:30-7:00am. Workout like no other, eat healthy like it matters and achieve everything youโ€™ve always wanted. Want to join our next team? There is limited enrollment so donโ€™t procrastinate. The cost is $199.99. Message to sign up. #GetFitNow #BigGoals2019 #CreateLifeTransformation
Day 10 โœ… * This new workout program is GOLD!! * Work up a sweat ๐Ÿ’ฆ * Feel the BURN * And DONE...all in only 20 minutes!! * Busy schedule?! Busy LIFE?! Yeah me too girl๐Ÿ™‹โ€โ™€๏ธ * Letโ€™s chat ๐Ÿ“ฒ
We are now enrolling for the second session of Body By You-Burn 2019, February 25th-March 21st. If you are ready to make the commitment, put in the work and own the responsibility for creating the body of your dreams, we are here to help you achieve it. Classes are Monday-Thursday,6:30-7:00am. Workout like no other, eat healthy like it matters and achieve everything youโ€™ve always wanted. Want to join our next team? There is limited enrollment so donโ€™t procrastinate. The cost is $199.99. Message to sign up. #GetFitNow #BigGoals2019 #CreateLifeTransformation
๐ŸŒฝ๐Ÿ“It's Free Clean Eating Group Time ๐Ÿฅ‘๐Ÿ ๐Ÿ‰ 5 days of meals ๐Ÿฅฆ Grocery list ๐Ÿž Motivation ๐Ÿฅ Workouts ๐Ÿ’ Accountability Did I mention there would be PRIZES?!๐Ÿค— Seriously, what better way to get yourself on track while having fun!๐Ÿ’ƒ Quick, easy meals the whole family will love! Want in? We start Monday!!๐Ÿ™‹โ€โ™€๏ธ๐Ÿ‘
A little pyramid workout for the win! The weather was amazing and there was no stopping us! ๐Ÿ”ฅ๐Ÿ’ช๐Ÿ˜Ž๐Ÿ”ฅ Join us Friday @ 530 for the next round, ๐Ÿ˜ #herbalife #nutrition #globalnutrition #fitclub #healthyactivelifestyle #betterwithfriends #herbalife24 #strengthtraining #loseweightnow #getfitnow #askmehow #jointheteam #shapeupgoldsboro #haveyouhadyourshaketoday
Tag two workout friends โ˜๏ธ
Juntate con personas que te ayuden a encender la Luz de tu interior๐Ÿงก . . Miercoles mitad de semana y andamos con toda la actitud!!๐Ÿ’ช๐Ÿ˜‰ . . #absday #humpday ๐Ÿซ #fitmoms #getfitnow
Thereโ€™s no better time then now to start on those New Years resolutions and we want to make sure you look good doing it with a $400 Lululemon gift card or $400 PayPal cash the choice is up to you! It just takes 30 seconds to enter! โ € To enter โ € 1๏ธโƒฃ Follow me @brittanyhelvyfitness โ € 2๏ธโƒฃ Like this post โค๏ธโ € 3๏ธโƒฃ Go to @gotta_have_it_giveaways and follow all directions โ € EXTRA ENTRY: Tell us what one of your New Years resolutions are. TAG YOUR FRIENDS!
Nothing like a superfood smoothie while soaking up some vitamin D after a great workout ๐Ÿ’ชโ˜€๏ธ ๐Ÿ’— . Whatโ€™s your favorite way to reset and recharge? ๐Ÿค” Find your happy place and always make time to add it to your day...even if itโ€™s only a 10 minute recharge break. Your body and soul will thank you ๐Ÿ™ . Fresh air and sunshine always do it for me ๐Ÿ˜๐Ÿ’—
Zancadas o โ€˜lungesโ€™ mezcla de coordinaciรณn, equilibrio y fuerza. Elementos que usamos para este ejercicio: cajรณn y el barril. . . . ๐Ÿ’ช#musclefitness #gym #funtionaltraining #fitness #workout #bodybuilding #cardio #fitcoach #training #health #healthy #healthychoices #active #strong #motivacion #getfitnow #beachbody #excercise #JulioRamirez #personaltrainer Alumna: @stephiequinonez
Zancadas o โ€˜lungesโ€™, un ejercicio que cada vez tiene mรกs popularidad por ser un excelente tonificador de nuestros cuadrรญceps y glรบteos. Vemos una mezcla de coordinaciรณn, equilibrio y fuerza, es perfecto ya que utilizamos cajรณn y kettlebell o pesas rusas. . . . #musclefitness #gym #funtionaltraining #fitness #workout #bodybuilding #cardio #fitcoach #training #health #healthy #healthychoices #active #strong #motivacion #getfitnow #beachbody #excercise #JulioRamirez #personaltrainer Alumna: @stephiequinonez ๐Ÿ’ช
ATTENTION GOAL GETTERS ๐Ÿšจ . . Weโ€™re looking for 5 individuals who are looking to make an extra income living a healthy fit lifestyle. Around what you already do, no need to be in perfect shape. You do NEED to have a โ™ฅ๏ธ to help others and yourself. Be self motivated, determined and a go getter. . . If youโ€™re curious of what else you can do as an Herbalife wellness coach. DM ๐Ÿ“ฒ and Iโ€™ll set you up in our opportunity meeting tonight! All you need is your phone, iPad or computer, Itโ€™s free and itโ€™s a 930pm. #bossbabe #beyourownboss #getfitnow #youcandoit #changelives #wellnesscoach
Just wanted to make a #WCW shoutout to some of the ladies on the team whoโ€™ve gotten AMAZING results ๐Ÿ˜๐Ÿ™Œ๐Ÿฝ . Iโ€™ve personally helped and watched each of these women become happier & healthier versions of themselves and their stories are truly inspiring! ๐Ÿ’• . If they did it, SO CAN YOU! ๐Ÿ’ช๐Ÿฝ . I am looking for 10 WOMEN who want to get results ASAP! Send me an email & Iโ€™ll send you info on our 30 DAY CHALLENGE! โœจ . ๐Ÿ“ฉloryfitness24@gmail.com . . #WCE #WomenCrushWednesday #WeDoHerbalife #Fitspo #FitChick #GirlsWhoLift #GetResults #OnlineFitnessChallenge #GetFitNow #HerbalifeHouston
A little bit of my story! The very short version โ™ฅ๏ธ
๐Ÿ‘‹ Itโ€™s back and arm day ๐Ÿ’ช ๐Ÿ‘ ๐Ÿ˜‰ ๐Ÿ’— - single arm cable pull down 3x15 single arm machine row 3x12 reverse cable triceps extensions 3x20 cable row 3x15 single arm dumbbell skull crusher 3x15 aim to increase the weight with each set! #getfitnow - check out my core workouts @fitnowinc #armday #backworkout #fitfam #fitnessmotivation #workoutvideo #girlswholift #gymlife #healthy #workoutmotivation #fitnessjourney #gymowner #personaltrainer
Spending the week at home while my girl recovers from removing her tonsils and adenoids. This was a surgery we chose to have, not something we had to do. For that reason we feel incredibly blessed. To any children who are fighting health issues, and to the families of parents fighting these battles, you guys are amazing. Stay strong ๐Ÿ’ช
The body achieves what the mind believes. #getfitwithkoz
Stretching...Yes or No? Ummm that would be a YES!! Stretching before and after your workout, it helps warm up the muscles you are about to use and help prevent injuries. Stretching after your workout is equally important as it reduces soreness in your muscles also helping to get your muscles back to their original length. Keep stretching!! Follow me on FB: Darlene Clemenger (Arise and Shine Fit Life) #fitwithclem6pack #fittravelagent #getfitnow #jesusfirst #stretching #girlboss #jeepgirl #fitat48 #Blessed #momof4 #takecareofyourbody #yougotthis #AriseandShineFitLife
Nothing better than a refreshing shake after your workout in this Summer heat โ˜€๏ธ . . . #Repost @herbalife ใƒปใƒปใƒป Grab a friend, workout, then...
Support Cai in our upcoming 5K - February 2, 2019 Cai has been battling the beast called Leukemia for almost three years...although it has been a rough journey he is always smiling and continues to surprise his parents with his wit and love for life. There is some light at the end of this dark tunnel...Cai is in his last year of treatment but mounting cost of medical bills is taking a toll on his family. Once treatment has ended there will still be years of healing ahead due to the effects of the treatment he has received. This fundraising will go directly to covering these costs! Click the link in our bio to join his team today!
Body weight 120 lbs. Bench 175 lbs. Not the best I think I can do. I could've had a little more food in me and gotten more, and this is after not benching for a week and half ๐Ÿ˜‚ 200lbs. Is my goal with my butt on the bench the whole time ๐Ÿ˜‚. . . . #gohard #goalsetting #getfitnow #fit #eathealthyfood #gymrat #gym #fitwomen #fitness #chest #benchpress #strongmind #strongbody #strongwomen #personaltrainer #DMmeforhelp #uthafitfam #barebells #dedication #Motivation #functionaltraining #fitspo #FitLife
Double tap you you'd love to look like this!
Thursday Class Times ๐Ÿ’ƒ ๐Ÿ’ฅ๐Ÿ’ฅ another week smashed ๐Ÿ’ฅ๐Ÿ’ฅ If you haven't started yet, why not? Excuses are excuses.. See you all tomorrow ๐Ÿ˜Ž #dublinfitness #eatcleantraindirty #gdfitness #muscleandmindfitness #getinvolved #getfitnow #goals
I tweaked my back a few days ago and it really limited my workouts and cardio. It's feeling better and this run is evidence that I can get back to it. #alwaysgrinding #makinggains #getfitnow #cardio #focus #goals #clarity #positivity #FNX #spartanrace #fitover55 #consistency #personaltrainer #spartansgxcoach #progress #impact #success #vision #grit #seizeyourmoment #priorities #lifecoach #gratitude #selfawareness #motivation
@jessafitzombie ๐Ÿ™‹ Unbelievable transformation fromโคตCOMMENT below๐Ÿ‘ . . @jessafitzombie @jessafitzombie @jessafitzombie . . ๐Ÿ˜ฒโœ” make sure you go follow ๐Ÿ˜†๐Ÿ˜†๐Ÿ˜† Show some ๐Ÿ’“๐Ÿ’“๐Ÿ’“๐Ÿ’“๐Ÿ’“ in the comments ๐Ÿ˜ฒโ„ข don'tโ€‹ be shy ๐Ÿ’“๐Ÿ’“๐Ÿ’“๐Ÿ’“ . Promo, check these incredible IG's below; . @sakahil13 @fitladybird @alpha.powerbuilding @boucher_aka_boosh @tashcee @wanderlust_alaskan @fitkeeks2019 @ultimate_fatloss @fitfinn_ @tzenz984 @juzzyboy83 @kyliemareestanley @craigmcburnie156 @watchtiffgetfit @katielin1414 @just_toni_smith @julesvictoria_ @the.real.sasha_fierce @the_betsybee @justjcfit @mjmpressurewashing @jaidamaxx @jimmynunna @akienasz @jessiileigh @joshsmyth1212 @mark_farish @jensworld7 @gastric_sleeve_ang @dhavalf @vinhluu_ @kellygoketo4dlipo @kims_vsg . @brock_prime @katiabanel @kishaxoxo @yulit10 @shadaejasmine . Thanks for looking Natalie๐Ÿ˜ฒโ„ข๐Ÿ’•๐Ÿ’•๐Ÿ’• . . Of course! In those pictures there is a 98lb difference, I lost it by eating healthy and running 3 miles a day 3-4 days a week as well as lifting, I stopped for a year and a half and gained 20lbs back and now Iโ€™m on a journey to lose that last bit! In the heavy pictures Iโ€™m 298lbs in the smaller pictures Iโ€™m 200lbs โค๏ธโค๏ธโค๏ธ . .
Want to shed a few pounds? Get my "Losing To Win" weight loss product now by clicking on my bio link to get instant access!!!
Today. I rest. When Iโ€™m on Iโ€™m on & itโ€™s a very rare day I take a day off from working out... but...๐Ÿคฆ๐Ÿปโ€โ™€๏ธ my legs & tush are SO sore. So.sore. Today we keep nutrition on point but imma let my body rest๐Ÿคท๐Ÿปโ€โ™€๏ธ๐Ÿ™ƒ have a great Wednesday!!!
Are y'all ready to rockout with me this February?!? I have a bunch of fun events coming up, including 3 at @leftyslive ๐Ÿ˜„๐Ÿ’ช This is the date and time for the first one and it's coming up quick! Let's rockout, workout and raise money for hungry Iowan families! ๐Ÿ’š๐Ÿค˜ With everything going on in our economy right now, every bit helps! Get your tickets through the link in my profile or here: https://tickets.midwestix.com/event/pound-and-pour-with-a-purpose-saturday I can't wait to see you there! ๐Ÿ’š๐Ÿค˜
@mom_glows ๐Ÿ™‹ Unbelievable transformation fromโคตCOMMENT below๐Ÿ‘ . . @mom_glows @mom_glows @mom_glows . . ๐Ÿ˜ฒโœ” make sure you go follow ๐Ÿ˜†๐Ÿ˜†๐Ÿ˜† Show some ๐Ÿ’“๐Ÿ’“๐Ÿ’“๐Ÿ’“๐Ÿ’“ in the comments ๐Ÿ˜ฒโ„ข don'tโ€‹ be shy ๐Ÿ’“๐Ÿ’“๐Ÿ’“๐Ÿ’“ . Promo, check these incredible IG's below; . @sakahil13 @fitladybird @alpha.powerbuilding @boucher_aka_boosh @tashcee @wanderlust_alaskan @fitkeeks2019 @ultimate_fatloss @fitfinn_ @tzenz984 @juzzyboy83 @kyliemareestanley @craigmcburnie156 @watchtiffgetfit @katielin1414 @just_toni_smith @julesvictoria_ @the.real.sasha_fierce @the_betsybee @justjcfit @mjmpressurewashing @jaidamaxx @jimmynunna @akienasz @jessiileigh @joshsmyth1212 @mark_farish @jensworld7 @gastric_sleeve_ang @dhavalf @vinhluu_ @kellygoketo4dlipo @kims_vsg @ash_aka_roger . @brock_prime @katiabanel @kishaxoxo @yulit10 @shadaejasmine . Thanks for looking Natalie๐Ÿ˜ฒโ„ข๐Ÿ’•๐Ÿ’•๐Ÿ’• . . Home workouts for days that I canโ€™t get to the gym have seriously changed my health! Plus I get to workout with this cutie ๐Ÿ˜ It took me over a year and a half postpartum to find something that finally works. Hit me up if you want to learn more!! โค๏ธ . .
Progress Pic! A TON of ups and downs btwn both pics. Not where I want to be. But not where I use to be either. Train and eat for the look you want, and how you feel, not just for the number on the scale...because that can get tricky! Take lots of pics from all angles, document your process! You may be coming around more than you think! Now letโ€™s gear up for this #FebruaryFitnessChallenge ๐Ÿ’ช๐Ÿฝ
Core & Gluteus ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ Modified Hip dip, with glute kick 10 ea side, Then alternate 20 times, no rest - repeat (3X's) ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ Glute Cross-over 15-20x's, followed by High plank glute kick(flex 90 degrees) - hold plank 10sec before doing the other side ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ Midline Crunch/ Straddle Crunch 10-20x's (3 rounds) ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ- This work can also be done with the bands not shown @vektorbands use code AGFit10 for 10% off ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ #coreexercises #booty #fit #bodysculpting #crunches #gluteusmedius #absworkout #floorworkout #strongarms #strongnotskinny #bands #strongfitwomen #getfitnow #businesswoman #eatclean #nutritionals #keytosuccess #fitover50women # slay #embraceyourbody #gainz #blackfitnesswomen #gymworkout #homeworkout
Picking up some goodies ๐Ÿฅฐ๐Ÿ’š๐Ÿ’ช๐Ÿผ #herbalifewarehouse #herbalifenutrition #resultsdontlie #wellnesscoach #getfitnow #askmehow #iloveherbalife ๐ŸŒฟโ˜•๏ธ๐Ÿ’–
Double tap you you'd love to look like this;)
Escape the cold and join us for hot yoga with the amazing @tamimacfarlane ๐Ÿง˜๐Ÿผโ€โ™€๏ธ๐Ÿ•‰๐Ÿง˜๐Ÿปโ€โ™‚๏ธ ๐Ÿ“† Saturday, January 26th at 9:00 am ๐Ÿ“ Nicklaus Fitness Studio #LovePromontory #hotyoga #yoga
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