#getfitordie

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Love what you do and you’ll never work a day in your life 🙃🏋🏽‍♀️ • @cfmetanoia_media @cfmetanoia @fitaid
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When you show up to 6am class @gbknox72 and go after your brothers neck @fitdieselstrength like a pit bull, but his gi is made out of sandpaper!! ...and didn't get the finish on the choke attacks. Dude is #hardtokill #christianathlete #getfitordie #bjj #graciebarra #giburn #pressurepassing #jits
It was a good reunion!! #punisher Punisher log run WOD: 1 mile run with log 100 dips 150 lunges with the log #getfitordie #functionalfitness #fitness #crossfit #armystrong #thepunisher #flashback #crossfitlinchpin #nobodycarestrainharder #arkaioscrossfit
Island Wellness turns ONE! We are happy to have come so far, and have lots more in store in the pipeline for you!
Had the honor of being asked to make a WarClub for one of our officers whose leaving my Platoon. Learned a hell of a lot from this man. #youarestrong #becomestronger #sltw #killweakness #macebell #maceworkout #gada #armystrong #combatengineer #steelmacewarrior #getfitordie #tacticalathlete #steelmacewarrior
Sorry not sorry for the crappy video...but I’ll take an over body weight #snatch ...and post surgery PR @ 150# 🙃🏋🏽‍♀️ #celebratesmallsuccesses #celebrateyou #cheerforyourself
Last time I did gym was 20aug now to get back to this thing #getfitordie
Last minute #flexfriday post! I had to make sure my last post got in first! . . This shirt from @rangerup inspired by @timkennedymma is one of my favorites because every time I look at it I’m reminded why I’m in the gym! “TRAIN MORE BLEED LESS” . . Sheepdogs, get in, do your work and stay focused! It’s only your life, your partner’s lives and citizens lives that matter! Do what you have to and stay hungry! . . #getfitordie #timkennedy #rangerup #policefitness #policefitnessandnutrition #barbellsandbadges #bluegymrats #chestworkout #chestday #benchpress #fitness #fitnessmotivation #fitnesslife #hotcops #hotcopsofinstagram #muscle #fitcops #fitcop #tricepspump #pump #gainz #swolepatrol #swollpatrol #bluelinebeasts #thinblueline #police #survive #alwaysbeready #511tactical
This happened today...this isn’t to shame (although it’s pretty terrible) it is to learn! . The lesson? Leave your ego at the door! Nobody cares if you can “bench” 4 plates if you move the damn bar 2”! . . I have seen this guy do this before. The first video isn’t even what he ended with! He went up to 425# and moved it even less! . . If you cant lift it well, don’t. You’re going to get hurt, people are going to post about how ridiculous you look on their fitness instas. . . Use as much range of motion as you can! You need to engage stress under tension for a long time to break muscle fibers and grow strength. Forget the ego, forget the numbers on the weights. What matters is how strong you ACTUALLY are. When it comes time to fight for your life the felon on the other end does not give two shits how much weight you can lift with an 1/8th rep! . . Finally, don’t be that guy. In case you’re wondering. He can “curl” 100lb dumbbells too...with his whole body. . . Get fit, get strong and ALWAYS go home safe. Good guys always win. . . #gymfails #gymfail #gymfailnation #fitcop #fitcops #barbellsandbadges #bluegymrats #fitcops #bluelineflex #fitnessfail #why #weightlifting #benchpress #strengthtraining #alwaysbeready #getfitordie #behardtokill #wow #gymetiquette
Wrapped up a good week hanging with some exceptional shooters. Did some cool guy stuff, sharpened some skills, and developed some new ones. #sniper #precisionrifle #firstresponders #fitcops #pewprofessional #pewpew #gunsofinstagram #trainforthefight #getfitordie #merica #freedomthefuckon
@anamikamondal says: “I am thankful to the girl on the left for she had the strength to admit that things were not right and take action. So that the girl on the right could emerge. @maheshsavaniya who is my trainer is And my friend and guru.” Thank u for Motivating us. Tag your friends who needs Motivation and who can share their transformation. To share your transformation just DM us. Follow us at @bemadbefitbejunky a part of @madfitjunky family. Please follow both of them. Support us on YouTube by subscribing to Madfitjunky. Please note: @madfitjunky and @bemadbefitbejunky is not associated with this transformation. #madfitjunky #MFJ #BeMad #BeFit #BeJunky #getfitstayfit #getfitordie #fitbitblaze #fitandthick #fitaddict #fitnessfriday #fitliving #fitandhealthy #fitting #getfitnow #fitfamnl #fitgoals #fitline #fit4life #fitfreak #fit #fitspo #fitfam #instagramfitness #fitnation #indiantransformation #humfittoindiafit #bemadbefitbejunky #fitindia @Fitness_ke_freak @Instafitgirlz.india @_indianmen_ @fitmadfitness @incrediblefitastic @indian__fitness
The best feels are when you can literally feel your baby triceps growing! 💪🏽😂 • How far can you handstand walk?? This was round ✌🏽 after tricep hell 🔥 • It’s not speedy fast, but I’ll take the consistency for now. Almost 7 most post op! 30m + 25m 😲 • 🎥: @elijahcfc33 #domorehandstands #handstandwalk #gymnasty
WarClubs also come in handy in the kitchen! Order a multi-purpose WarClub today! #youarestrong #becomestronger #warclub #gada #maceworkout #macebell #fitness #getfitordie
Don’t worry, I’m still in here working
Digging thru this week like... • • 📸: @ernest_henryiv @cfmetanoia_media
Banded marching...so good for the posterior chain, but man, does it burn! And just so y’all know, marching faster does not make time tick any quicker!! ⏱ • I’m grateful for friends who make me laugh during misery...my booty was on fiya! 🔥 • @elijahcfc33 @s_kiesch19
from @become_stronger_ - I make the strongest workout mace on the market. Every mace and club are made one at a time to meet my customers exact specs. DM prices and more info! #youarestrong #becomestronger #macebell #steelmacewarrior #maceworkout #gada #indianclubs #crossfit #killweakness #jiujitsulifestyle #smallbusinessowner #tacticalathlete #disciplineequalsfreedom #fitness #getfitordie #armystrong #regrann
One week till Vegas Vacation for the National Convention ! That means days at Caesar’s in a poolside cabana.... which means I gotta sweat off the abdominal layer and do it now.... which means 3 layers in the gym.... Summona bich!! 🤬 💪#getfitordie #surnearfit4life #dolcediet #crosstrain #mmatraining #fightingfit #boxingtraining #selfimprovement #getripped #followforfollow #mmashouts #weightlosstransformation #personaltrainers #entrepreneur #podcast #mentalhealth #chaelsonnen #socialmedia #mondaymotivation #top50 #westlinn #boxnburn #cantonohio #ufc #bellator #portland #fighting #strong #deadlift #sweat
Headed to the gym sick as a dog because muscles aren't made on the couch. Pray for me. #workout #gym #gymmotivation #strongwomen #strongissexy #muscle #sweatmorebitchless #getfitordie #squatheavy #operationgetbig
Rough start at the range today for an enhanced sniper package and got it my head a bit, was happy to get home and work things out on the bag, tire flips, and hammer swings. Tomorrow is a new day, and a bad day at the range is better than a good day at work. Sweat out the hate and train on. #fitcops #martialarts #kickboxing #getfitordie #trainforthefight #trainforlife #mondaymotivation #merica #freedomthefuckon
Music and Fitness are my Loves!!! 💪🏾💪🏾💪🏾 They go hand in hand. With the right music u can push yourself to limits you had no idea u could reach!! Issa Movement!!! #getfitordie 💪🏾💪🏾💪🏾💀💀💀
Got @turrofitness back!! Gotta hold onto the good ones, the man who loads your hex bar and makes you do a million deadlifts, the man who will support your goals and make a plan with you to smash them, the man who you can (somewhat) comfortably show your weight and body fat % to... thanks for taking me back 😁.. find him at @theedgefitnessclubs Manchester! #deadlifts #personaltrainer #theedgefitnessclubs #getfitordie #getafterit #strongerthanyesterday #liftthingsup #goals
I like squatting...squattings my favorite 🙃🏋🏽‍♀️ • Work Hard. Be Proud. Enjoy the Journey.
I make the strongest workout mace on the market. Every mace and club are made one at a time to meet my customers exact specs. DM prices and more info! #youarestrong #becomestronger #macebell #steelmacewarrior #maceworkout #gada #indianclubs #crossfit #killweakness #jiujitsulifestyle #smallbusinessowner #tacticalathlete #disciplineequalsfreedom #fitness #getfitordie #armystrong
Greens: Squared Away. - I freakin’ love Opti-Greens 50! It chocked full of veggies, fruits, probiotics, and enzymes. It’s amazing for digestion and overall well-being! To me, there’s not a better way to get 11 servings of vegetables—and it tastes good too! - Cheers to the #GreenDrank ! 🌱🍻 - - - - - #1stPhorm #LegionOfBoom #iam1stphorm #hustle #intentional #discipline #work #dream #fitness #goal #GetAfterIt #GetFitOrDie #OptiGreens #workout #train #fitnessmotivation #supplement #HUAHeyward #ArmyBound #Greens
WIP- This one is going to be a good one. The rebar and round stock handle is really comfortable to hold and it's got some attitude. #youarestrong #becomestronger #steelmacewarrior #gada #macebell #maceworkout #indianclubs #fitness #smallbusinessowner #disciplineequalsfreedom #killweakness #crossfit #armystrong #getfitordie
After “the hair” took a week to recoup, its good to be back at the grind! Getting some quads and calves in this morning. @krisgethin hardcore day 37. Feels good...love the gym time! #thebeardandthehair #liftheavy #workouts #workoutmotivations #krisgethin #quads #legday #dontskiplegday #seriouslystopskippinglegday #yourlegsaretiny #getbig #getfit #getfitordie #butnowcoffee
Running in 40 degree sun, death! Not even 0900 yet. God damn its hot! #running #run #phys #getfitordie #getfitordietrying
Boy and girls... @sheepdogresponse will be back in NJ again this year!!! November 17-19 they will be running a CQB course at @cobra_one_tactical in Great Meadows. This specialized course was developed to give the student solid fundamental knowledge of Home Defense. Their cadre took their expertise of Special Operations Close Quarters Battle and physical Security and streamlined it. In this course, Students will learn how to fight, survive, and win inside of a structure. Students will go over an extensive block of instruction on marksmanship, combatives, mindset and planning considerations for your home or office. Course Features 27+ Hours of total training Confined Combatives Low Light Physical Security Confined Marksmanship Room/Structure Clearing Actions on Contact Gear / Kit selection Security Systems If your interested, DM me or reach out to Sheepdog Response (link to the class is in my bio) Use code TacPackJack at checkout for 10% off the course!!! #sheepdogresponse #leo #military #firearms #training #getfitordie #stronger #faster #hardertokill
Yikes, hello Monday! Just a few kettlebell squats. I think my legs have fallen off. 😱...100 days is def on! 😅 Was feeling a bit blah sitting at desk so decided to workout early instead. Feeling it! - . . . #feelslikesummer #stretchitout #goodforthesoul #healthyliving #trainandtransform #workingonmyfitness #consistencyiskey #progressnotperfection #sweataday #getfitordie #gettingfit4life #fatburn #fat2fitjourney #weightlossstory #mindshift #mondayvibe #mondaygoals #mondaymantra #kettlebellworkout #kettlebellsquats #weightlossstruggles #igweightloss
Refueling after a workout can propel your gains; the nourishment you give your body now will pay you back in dividends later. Idk about y’all but I’m ready, willing, and able to make that investment today! One of my favorite things to eat for lunch is a salad with pretty much EVERYTHING in it. The avocado lentil @sweetgreen isn’t 100% vegan (honey in the dressing), but I’m not 100% vegan either 🙊 so... I’m going to inhale this (more or less 😋😝)! #eatclean #workout #fitness #fitfam #salad #sweetgreen #vegan #plantbased #weightlosstransformation #transformation #nutrition #fitness #getfitordie #getfit #youcandoit #thehealthylifestyle #thehealthlife #lifestyle #nyc #saturday #weekends #nycliving #lovefitness #fitnesslifestyle #fitnesslife #motivation #myjourney
Hardly home but always reppin #GeauxTigers #ForeverLSU #YesImSweatyAndGross
Good way to end a week of testing. Clips of 405x1 and 415x1. Both came up fast and smooth, feeling like I had a lot more in me. Coach encouraged me to stop there and I trust his guidance Can't be mad about a 45lb PR! 218% of BW. Yes, a little bit of rounding, but not crazy. Strength in that area will continue with time. Followed this with SS Yoke squats, deficit DL, DB rows, chest supported Cuban press, leg press,, straight arm pull downs, and overhead DB carries. Finished with banded crab walk and banded good mornings. Next week I'll be back to my regularly scheduled programming. @combatironapparel @cia_tacticalathlete #duespaid #legionofboom #cia #ciatacticalathlete #liftheavymovefaststaydeadly #getfitordie #hardtokill #noeasyday #fitcops #bluelinebeasts #copswholift #dieliving #sflt #squatbenchdeadlift #powerlifter
Apparently I need all the supervisions while installing the sink. Thanks for the help friendo... #adoptdontshop #dogsofinstagram #muttsofinstagram #helper #plumbing #whydoievenbother #getfitordie #multidisciplinaryasfuck
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