#getfitordie

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Gotta get something in despite being exhausted - @crossfitcataclysm
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Until you’re broken, you don’t know what you’re really made of. You have the ability to rebuild yourself all over again...but stronger than ever 😄 💪🏽 • • #workhard
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Couldn't help finishing today's workout with the @risefitnessandevents pull up-push up-burpee challenge! I took my cast off a little early and ill have to answer to the orthopod but....I can't resist. My pull ups have definitely suffered from the last month or so and my arm could only handle about 10 burpees (honest I'm not just trying to get out of them) so I switched to weighted squats for the final 23. Add 1 pull up, 2 push ups, and 3 burpees (we'll see haha) per day for the next 30 days! #cantresistachallenge #fitnesschallenge #tacticalfitness #getfitordie
🏞⛰🏃🏾‍♀️🏞 • Hampton’s Inn Manager Casey told “the runner” about this scenic route Monday night. She was told about me ahead of time. 😂 This morning I got the chance to 🏃🏾‍♀️ after 🌅. I would have kept 🏃🏾‍♀️ into the Pisgah National 🌧 🌳 if I had the time. • When fitness is your lifestyle, it’s anywhere & everywhere❗️ • #runner #athlete #albanyny #trainthequitoutofyou #fitlife #fitqueen #justmove #getfitordie #nikerun #noexcuses #actnowfeelgoodlater #pilotcove #asheville #northcarolina
I need more wrist mobility. Front squats are light. The FRL was 4 rounds and 4 reps into the 5th round. #crossfit #amrap #wod #getfitordie #hwpo
Early post. But I’m feeling great. Progress is feeding my motivation like crazy. I’ve never been more positive, and felt so good. I’m loving how far I’ve come, and can’t wait to continue to grow physically and mentally. I’m sitting at 15.8% BF, after starting at 18% just over a month ago. I have another few to drop to my goal while maintaining or increasing weight. • • • • • • • #gym #workout #positive #positivity #gains #growth #fitness #motivation #latenightworkout #workouts #feelingmyself #bodyfat #cardio #getfit #getfitordie #SIZEUPAMBASSADOR #TEAMSIZEUP #SIZEUPDREAMTEAM2018 #SIZEUPSUPPS #SIZEUPWORLDWIDE
Upper body ready 💪 favorite workout : arm/shoulder/ab day. Today is a great day !!!! #takecare #fitness #lifestyle #healthinspiration #fitspo #veganfamily #plantbased #healthygirls #fit #getfitordie #girlswholift #nevergiveup #inspiration #instalike #igers
Humid as af in here. #sweatitout #Gymlife #getfitordie
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Follow me @fit_xmuscles 👍👋😃
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👉 # 1 TIP FOR A TINY BELLY 💞💞💞 Lose 1 pound off your belly everyday by following 1 amazing little tip that works! 👉 Click the link in my bio to see how ↗️↗️ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Follow me 💓 @post.by.anna for daily pics ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 💓 TAG A FRIEND AND MOTIVATE THEM 💓 Credit: @beensleeved
Patrol gainzzz today 💪🏻💪🏻😋🏋️‍♀️ #fitforduty #eatingonthego #gainz #overtime #fit5oh #getfitordie #staysafe
Kept the weight low on the RDL since it was my first time with the movement. Wanted form to be perfect. #amrap #crossfit #getfitordie #hwpo
Morning 😍 its 9 am. And I am LEGDAY READYYYYY 😉 have a great workout !!!! You have what it takes 😈 #yes #fitness #motivation #dedication #patience #lifestyle #stronger #fitgirls #getfit #getfitordie #plantbased #healthygirls #fitmoms #women #momswhoworkout #girlswholift #legday #builder #booty 🍑 #vegan #legs #wednesday #humpday 🐫
I promise... she was way more excited than she appears #getoutside #noscreens #daddysgirl #getfitordie
EMBRACE & LOVE your body...it’s the most AMAZING and IRREPLACEABLE thing you will ever own 🤸🏽‍♀️ • #selflove #loveyourbody #handstand #mindsettraining #committobefit #loveyourself #bodyimage #trynewthings #beach
Is it cute? Nope! Is it a major accomplishment for me? Hell yes! 12 work day and I still went to the gym after! I was dragging by the end but tried my very best! @burnbootcampwestraleigh #getfitordie #myfaveshirt #weightloss #goals #nowIwanttacos #whoputsthegymnexttotacos
🏋🏽‍♂️Transformation Tuesday🏋🏽‍♂️ Trainer: @hiitbyhilts • 62 week transformation... Sometimes we make the process more complicated than we need to. We will never make a journey of a 1,000 miles by fretting how long it will take or how hard it will be. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ✅ Train like your life depends on it ✅ Keep your sugars low to zero ✅ Adopt a #ketosislifestyle ✅ Be consistent The mission is to inspire others through my actions & positivity ✌🏾GodSpeed✌🏾 • #TrainTheQuitOutofYou #hiitworkout #BlackFitness #hiitbyhilts #darkironfitness #ebonyfitfreaks #ebonyfitness #questhatlift #fitnessaddict #healthiswealth #ProgressNotPerfection #fitinspiration #noexcuses #Blackfitnesstoday #StrengthOverSize #GymFlow #keto #intermittentfasting #menshealth #ketoweightloss #ebonyaesthetics #ketobody #fitnessmotivation #mensphysique #getfitordie #justmove #ketotransformation #leanbulking
Because sometimes you’re not feeling it. Maybe your heart isn’t in it that day. Maybe life is kicking your ass. Or maybe everything hurts and you think you’re dying. That’s when it pays to have family in your corner. I’m very fortunate to have an abundance of people I consider family. @o.g.flexican @squat4thrive13 never fail to push me even when I don’t want to. 🤗 #iam1stphorm #getfitordie #fenixstrong #killinit #embracethesuck #neversettle
We celebrated a birthday yesterday... had no idea my cousin Black was a cancer ♋️! My Granny would be so happy to see my baby girl and even happier to know that I have a love for sewing. #cancernation . . . . . . #naturalclub #afrogirlfitness #bigassfro #naturalhair #myhairgoals #6monthspostpartum #myhaircrush #curlyhair #hairgoals #bigchop #fitmom #watchmegrow #teamnatural #lengthcheck #curlynaturalhair #afro #hairfashion #melaninqueen #getfitordie #startover #norrgrets #imissgranny #1yearago #anniversary #healthyweightloss #challengegroup
Well this sucked in the best way. #wod #crossfit #getfitordie #hwpo
☀️ Rise & Grind ☀️ • 4️⃣ mile 🏃🏾‍♀️down 🛣 2️⃣7️⃣6️⃣ • 🔟 Burpees 🔟 Jumping Jacks 🔟 Lunges 🔟 Mountain Climbers 🔟 Cross Climbers • 5️⃣ Sets=5️⃣0️⃣ reps for a ⚡️ 1️⃣5️⃣ ⏱ Workout • #runner #athlete #trainthequitoutofyou #fitlife #fitqueen #justmove #getfitordie #nikerun #actnowfeelgoodlater #northcarolina
✔️Act Now❗️ ✅ Feel Good Later‼️ • Safely ✈️ to Brevard, NC for the @gaiaherbs Farm Tour 🤩 • Wanted to 🏃🏾‍♀️ ⛰ but afternoon 🌧 so went straight to the Fitness Center. Been a while since🏃🏾‍♀️ on a treadmill. 🙄 • 5.5 incline ➡️ 6.0 speed➡️ 3️⃣0️⃣ ⏱ • #runner #athlete #trainthequitoutofyou #fitlife #fitqueen #justmove #getfitordie #nikerun #actnowfeelgoodlater
• >>>Direction is more important than speed<<< • MOVE intentionally • THINK positively • ENJOY the journey • 📸 @ernest_henryiv @cfmetanoia • #mondaymotivation #inspire #motivate #wallballs #mindsettraining #commitment
I find the days I DO NOT want to work out end up being the ones that matter the most - chest,back and abs with a bike today #miserablebutworthit #getit #noexcuses #workout #muscleupbettercup #lift #liftedandgifted #bike #trek #garagegym #puke #therapy #makeitapriority #trainingmatters #getfitordie #specialforces #veteran #mindset
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#Repost @jasondemo ・・・ Guns and gear are cool but sometimes it's nice to just get outside and enjoy the outdoors. @dangerousbutgood @mtgtactical @striykerusa #wildatheart #optoutside #dangerousbutgood #faithfamilyfreedom #outdoors #hiking #getfitordie
Hau'oli lã hãnau to this sweet friend of mine. She's always buying stuff for her kids, but not for herself. She really likes my long sleeve, and especially this Tahiti blue. So she got it!! Happy birthday 🎂 💋💋💋 get on my website and order yours. They make great gifts. New colors, Tahiti blue and dark grey. @selfmade_0804 . . . . #Wahine #reclaimyourpower #iamthefuckingboss #weareinthistogether #manawahine #instabiz #powerlifting #kanakabusinesswoman #empoweringwomen #womenempowerment #womenofpower #superpower #ancestralhealing #wahinestrong #traindifferent #traintogether #athlete #strongirls #fightready #getfitordie #onewomanshopbaton
HUNKS of DEATH!💪🏻😎🌈 «RETT TE HELVETE, DIGG!» Blogg innlegg ute nå, Link på min Facebook Side!💃 See my BLOG for tons of photos from Utsira & more! Get Out & Be Awesome TODAY! #martinmentzoni #wod #mentzoni #bromance #blogg #blogger #bloggno #training #trening #dudeswithtattoos #aliens #frogs #crossfit #train #crossfithaugesund #getfitordie Photo by: @spring_jepsen
Guns and gear are cool but sometimes it's nice to just get outside and enjoy the outdoors. @dangerousbutgood @mtgtactical @striykerusa #wildatheart #optoutside #dangerousbutgood #faithfamilyfreedom #outdoors #hiking #getfitordie
Before picture. Let’s see what this looks like after three months overseas
Workout aftermath. Training with my kids to be hard to kill - 5 stations of hell in the Georgia heat x multiple rounds. We make Mondays OUR bitch. . . . #gitchoosum #workout #exercise #fitness #fitnessover40 #slamball #battleropes #speedchute #jumprope #kettlebell #getfitordie #hardtokill #trainingday #sheepdog #fitcop
Be hard to kill. #getfitordie
Lot of work to start the week. Power snatch into hang power snatch into high hang power snatch x2, followed by single power snatches. Then the #WOD had power snatches. #crossfit #getfitordie #hwpo
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💪🏽GRATITUDE ATTITUDE💪🏽 • ✅ Intermittent Fasting ✅ Ketobody ✅ Sugar intake= Fat lost/Calorie intake=weight-lost • Stop & reflect on how far you come. Be relentless, be true to you, stand firm on your belief system & NEVER GIVE UP! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #TrainTheQuitOutofYou #hiitworkout #BlackFitness #hiitbyhilts #darkironfitness #ebonyfitfreaks #ebonyfitness #questhatlift #fitnessaddict #healthiswealth #ProgressNotPerfection #fitinspiration #noexcuses #Blackfitnesstoday #StrengthOverSize #GymFlow #leanin #intermittentfasting #menshealth #weightloss #ebonyaesthetics #fitspo #fitnessmotivation #mensphysique #getfitordie #justmove #leanbulk #leanbulking
Hello Monday! Phew first session done ✅ to start the week, and eeks my clothes are feeling a touch snuggy 😮from extra sitting hours and non-consistency so here we go, getting back on the wagon. - . . . . #takeaction #thetimeisnow #anythingispossible #sunisout #feelslikesummer #stretchitout #healthyliving #trainandtransform #workingonmyfitness #consistencyiskey #progressnotperfection #sweataday #getfitordie #gettingfit4life #fatburn #fat2fitjourney #weightlossstory #mindshift #mondayvibe #mondaygoals #weightlossstruggles #igweightloss #needtoloseweight
Surgery on the vette #getfitordie #rangerup
I’ve been trying to lean out for a while now but being out here solo gave me something to focus on and the time to double-down on my efforts. I didn’t quite reach my goal but over the last 5 weeks, I’ve been able to cut 18 pounds. I think I lost some size but definitely like the leaner look. However, I’m kind of ready to drink beer and eat real food again so I’ll just have to find that happy medium. #getfitordie #48yearsyoung #hopethewifeylikey #elitepro
When you find yourself up the creek without one...make one. Backcountry improvising with @jake_richardson_33 and @charlespaul191 #ducttape #getfitordie #bisonunioncompany #goruck
Leg day / lets work !!!! Booty and quads. Im very happy with my journey because I know where I come from. Now I lift 45kg on the quad machine and yes thats huge for me! 😯 so Who could stop my motivation ? Nobody! 😉 its not all about your body. Its all about your mind. Your mind is the real strength #fitness #mindandbody #motivation #jeans #rippedjeans #tinyshorts #vegan #plantbased #healthygirls #legday #booty #building #builder #stepbystep #givememore #girlswholift #fitgirls #getfit #getfitordie #mystyle #myhappiness #nobodycanstopme
I'll be honest. I pondered for a bit before committing to this. I trained hard all week. Put in a long night at work. I could use the break. Already tired. Didn't have time to eat enough today. There's nobody else here. If I skipped the workout, nobody else would ever know. . But - I would know, and failing to start is just a loosely disguised form of quitting, and quitting is absolutely unacceptable. It can not be entertained as an option. Not today. Not here. Not you. . #dothework #soflete #dieliving #getfitordie #trusttheprocess #quittingisnotanoption #nfq #neverfuckingquit #adifferentbreed #fitcops #NotTodayNotHereNotYou
👋👏💜 Comments? 💚✨😘
• Mind ——— Matter • Don’t let your HEAD be the reason you don’t get those last few reps. You’re STRONGER than you know 💪🏽 • #gaintrain #squatheavy #mindovermatter #speedwobble
Smashed @beastmodejones V-Taper Day (shoulders and vertical back) this morning. Featured here was my last set of hammer strength pulldowns, 190lbs for 10 reps. Followed up the weights with an hour of cycle class. Gonna be lean all summer 18! #TheMachine #TeamBramble #NoDaysOff #GetFitorDie #NoGamesJustGains #VTaperDay #BackAttack #PardonMyBack #bodybuildingcom #BBCOM #MYProtein #TeamGainz #GAINZville #WETOODEEP #BEASTMode #MachineSwitchON #Physiqueathlete #mensphysique #leanseason #beachseason #LeanALLSummer18 #goldsgymmeadowbrook #GoldsGymHopkins #GoldsGymTv @bodybuildingcom @goldsgymrva @goldsgymmeadowbrook @transformforlife
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