#getfitordie

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For when you are hitting those PR's at the gym @parkwaydriveofficial #gym #longlivemetal #makeamericametalagain #getfitordie
2018 New Years goal finally achieved πŸ’ͺ🏽😁 β€’ I finally got my 300# back squat! Lots of hard work these little legs have been putting in ☺️ β€’ Love what you do. Chase your goals. & Cheer for your damn self πŸ™‚ β€’ @cfmetanoia β€’ πŸŽ₯: @elijahcfc33
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Back at it tonight. Took some time off to let some old man things heal. The closer I get to 50 the longer it takes. That said, age isn't gonna beat me. Well, I mean eventually it will. But not today. #SayNoToDadBod #GetFitorDie
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Thanks to these guys for doing my first Spartan race with me, despite pouring rain, tornado warnings, thunder and lightning we had a blast! And a special thanks to @mlrxena81 for standing in the rain to cheer us on and take pics. @540wagon @spartan @spartanrace #spartanrace #spartansprint #ocr #poppedmycherry #getfitordie #ruckus #ruckusmuaythai #hurtssogood
If my face don't say it read the shirt πŸ’‹πŸ˜’πŸ’ͺ #MakeItHurtBoss #womenworkout #GetFitOrDie #isymfs #morningmotivation #weightlossjourney #Day2
What if you could turn your lunch time into a quick workout session without leaving the office? We can make that happen! We organize on-site fitness classes at your office and bring our coaches to you, so you have less reasons to say no to working out at work! . #personaltrainersg #personaltrainersingapore #powerliftingsg #getfitordie #fitisthenewskinny #personaltrainer #instafit #fitspiration #pilatesclass #sgpilates #pilatessingapore #pilatescommunity #wellnesswednesday #wellnesscoach #corporatewellness #sgfitness #sgfitfam #sgactivewear #sgrunners #fitfamsg #supportlocalsg #fitsg #corporateevents #corporatelife #corporatewellness #officelife #officespace #sgofficelife #islandwellnesssg
Have a decade until my daughters start bringing boys around... #GetFitOrDie
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#praiseodin he and I are going toe to toe tonight. #hesthereasonfortheseason #yule @zoobells #kettlebells #steelmace #getfitordie tonight's soundtrack = @blacksabbath Black Sabbath and Masters of Reality 🀘🀘πŸ’ͺπŸ’ͺπŸ€˜πŸ€˜πŸ˜€πŸ˜€πŸ‘Š
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Free domestic shipping until midnight, use code T20samuelR or type in name in the tier operator referral spot. Don’t miss out . Don’t pay 9.99 for shipping get it free only today . That’s money well saved. #getfitordie #swoldier #redcon1 #redcon1tieroperator #supplements #freeshipping #followmyfitnessjourney #itworks #thereisnomagicpill #hardworkanddedication #investinyourself #higheststateofreadiness
For real πŸ‘πŸ»πŸ™ŒπŸ»πŸ‘πŸ»πŸ™ŒπŸ» Lack of posts lately adjust to the new job and work schedule. But I’m back just in time to tell you to get over to the @supportmilitarymuscle website for the last day of our moving sale. 40% off THE ENTIRE STORE!!!! Save some πŸ’°πŸ’°πŸ’° on your Holiday shopping. Link in my bio to get in on the savings. ************************************ #mmambassasor #militarymuscleinc #iammilitarymuscle #supportmilitarymuscle #militarymusclefoundation #powerlifting #getfitordie #fitfam #faMMily #militarymuscle #armymuscle #powerlifter #apemanstrong #squat #benchpress #deadlift #america #freedom #armynationalgaurd #asstograss #bodybuilding #powerbuilding #fitspo
Can’t wait to wear my combat iron shirts just put in my first order as a Combat iron athlete, no better way than to order the combat iron athlete shirts πŸ’ͺπŸ½πŸ‘πŸ½πŸ‡ΊπŸ‡Έ β€’ β€’ β€’ Order yours today and receive 15% off when you use Code SRIVERA15 πŸ‡ΊπŸ‡Έ #veteranowned #americanmade #getfitordie #swoldier #combatironapparel #followmyfitnessjourney #restdaysarethebestdays @combatironapparel
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Yes my shoulder still hurts from #rangerupgrapplingclassic so obvioulsy the only sane course of action is to sign up for another one. #toostupidtodie #BJJ #getfitordie #traintolive #old
Yes he has a potty mouth and can't keep quiet but hows he look @timkennedymma ? Sniper school ready? #bbgun in the #backyard #getfitordie #traintolive #healsdown
Tight shoulders from constantly being rounded forward? β€’ Here’s a quick little mobility piece to open your chest back up. β€’ πŸ‘‰Place your hands behind you as close together as you can πŸ‘‰Finger tips facing away from you πŸ‘‰Raise your butt up off of the ground πŸ‘‰Shift your bottom to your heels then bring it back to neutral. πŸ‘‰πŸ‘‰Try 2 sets of 10 repsπŸ‘ˆπŸ‘ˆ
New property, already had 9 deer come in this morning. A lot of good sign! #puremichigan #hunting #2a #vortexoptics #whitetails #getfitordie #skeletonoptics #teamskelton #reallycold #gooutside
Took a nap today and slept longer than planned. It threw off the time when I wanted to be at the gym. I’m so glad that I invested in myself a couple of years ago and set up the spare bedroom as my home gym. I didn’t have to drive the 10 miles to the gym in the cold. Just walked down the stairs from my bedroom to the workout room. . . . #gymlife #getfitordie #legday #fitness #fitlife #gym #emptygym #bodybuilding #workinprogress #girlswholift #fit #motivation #fitfam #neverquit #noexcuses #workout #gymrat #therapy #noquitting #flexfriday #legs #deadliftandchill #strong #determination #instafit #girlswithmuscle #training #goals #gains #squats
We're back for our biweekly Pilates class. Our next term starts in Dec 30th! -Location: Orchid Country Club, Yishun (free shuttle bus from Yishun MRT every 10 min) - Schedule: Tuesdays 7:30pm-8:30pm, Sundays 3:30pm-4:30pm - Price: $110 for 8 classes Open to public, Orchid Country Club members and NTUC Club members. For more information, call 67502199. Drop an email to info@islandwellness.sg to reserve your spot now! . #personaltrainersg #personaltrainersingapore #powerliftingsg #getfitordie #fitisthenewskinny #personaltrainer #instafit #fitspiration #pilatesclass #sgpilates #pilatessingapore #pilatescommunity #wellnesswednesday #wellnesscoach #corporatewellness #sgfitness #sgfitfam #sgactivewear #sgrunners #fitfamsg #supportlocalsg #fitsg #instaSG #Igsg #sginstagram #sgdaily #sgonlinestore #sginsta #singaporeinsiders #islandwellnesssg
The Bar is neither friend nor enemy. - It is neutral. A tool through which to become stronger, faster, better. - No one else matters. What matters is you. - It’s just you and the bar. How will you measure up? #LegDay #iam1stphorm #Discipline #LegionOfBoom #Fitness #GetFitOrDie
Its really EASY to talk about our problems β€’ It’s also really easy to talk about our JOYS β€’ Where is your focus? β€’ You’re in control of every thought you think and every word you speak. Re-wiring your thought processes is possible, but you have to WORK at it, every single second of every day! β€’ πŸ“Έ: @ernest_henryiv @cfmetanoia_media @cfmetanoia
Hit #GermanVolumeTraining #bouldershoulders this morning along with triceps after all that was a delt finisher, courtesy of the homie @countryboy1914 aka MR PAINZ AND GAINZ. It was a 1-arm lat raises, both arm from raise, followed by another 1-arm lat raise. Each raise was 10 reps. Did 4 sets, definitely had to leave the ego at the door but was a hell of a finisher. Definitely gonna put this in rotation. #TheMachine #TeamBramble #GetFitorDie #NoGamesJustGainz #GVT #ShoulderDay #GainzSeason #OffSeason #LeanMass #ICOMMANDYOUTOGROW #TeamGainz #GAINZVILLE #painzandgainz #GoldsGymHopkins #GoldsGymMeadowbrook #BodybuildingCom #BBCOM #PhysiqueAthlete #MensPhysique @bodybuildingcom @goldsgymmeadowbrook @transformforlife
Hell yeah crushed legs today lifted over 109k lbs . Squat has come a very long way from the beginning. Need to go a little lower . Went up 6k from last leg day. This is overall weight. Today was supposed to be a rest day but I couldn’t do it. My mom is fighting a battle and I did this workout for her. Please keep her in you prayers. #americanmade #getfitordie #swoldier #legday #staystrong #happyflexfriday #lookatthosegains #gaintrain #salutetoservice #arizonacardinals #fst7 #squats #followmyfitnessjourney #redcon1 #ilovemymom
Not sure why Instagram cuts off my head, lol. Any how, these are inverted rows. I put the bar at about hip height and do 2 sets with the bar over a different part of my chest in the second set. Keep your core tight and straight. This is the counter to a bench press and is very important so that the chest and arms are pulling whereas in a bench press they are pushing. Always do lifts in pairs like this. #bodyunderconstruction #fittness #gymlove #dicipline #fitclub #gettinginshape #fitnessjourney #fitnessaddict #fitgoals #motivation #strengthtraining #fitnessfreak #fitnessbody #gymlife #getfitordie #liftingweights #fitlife #fitspiration #gymholic #fitnesstime
Believe it or not... You CAN wake up in the morning and feel GOOD. β€’ If you’re constantly in pain, that is a sign that something needs to change. Listen to your body when it whispers, or you’re going to have to hear it scream. β€’ @synergysportstherapy β€’ πŸ“Έ: @ernest_henryiv @cfmetanoia_media @cfmetanoia
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