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Island Wellness turns ONE! We are happy to have come so far, and have lots more in store in the pipeline for you!
Last time I did gym was 20aug now to get back to this thing #getfitordie
This happened today...this isn’t to shame (although it’s pretty terrible) it is to learn! .
The lesson? Leave your ego at the door! Nobody cares if you can “bench” 4 plates if you move the damn bar 2”! .
I have seen this guy do this before. The first video isn’t even what he ended with! He went up to 425# and moved it even less! .
If you cant lift it well, don’t. You’re going to get hurt, people are going to post about how ridiculous you look on their fitness instas. .
Use as much range of motion as you can! You need to engage stress under tension for a long time to break muscle fibers and grow strength. Forget the ego, forget the numbers on the weights. What matters is how strong you ACTUALLY are. When it comes time to fight for your life the felon on the other end does not give two shits how much weight you can lift with an 1/8th rep!
Finally, don’t be that guy. In case you’re wondering. He can “curl” 100lb dumbbells too...with his whole body. .
Get fit, get strong and ALWAYS go home safe. Good guys always win. .
#gymfails #gymfail #gymfailnation #fitcop #fitcops #barbellsandbadges #bluegymrats #fitcops #bluelineflex #fitnessfail #why #weightlifting #benchpress #strengthtraining #alwaysbeready #getfitordie #behardtokill #wow #gymetiquette
The best feels are when you can literally feel your baby triceps growing! 💪🏽😂
How far can you handstand walk?? This was round ✌🏽 after tricep hell 🔥
It’s not speedy fast, but I’ll take the consistency for now. Almost 7 most post op!
30m + 25m 😲
Don’t worry, I’m still in here working
Banded marching...so good for the posterior chain, but man, does it burn! And just so y’all know, marching faster does not make time tick any quicker!! ⏱
I’m grateful for friends who make me laugh during misery...my booty was on fiya! 🔥
Music and Fitness are my Loves!!! 💪🏾💪🏾💪🏾 They go hand in hand. With the right music u can push yourself to limits you had no idea u could reach!! Issa Movement!!! #getfitordie
I like squatting...squattings my favorite 🙃🏋🏽♀️
Work Hard. Be Proud. Enjoy the Journey.
Boy and girls... @sheepdogresponse
will be back in NJ again this year!!! November 17-19 they will be running a CQB course at @cobra_one_tactical
in Great Meadows.
This specialized course was developed to give the student solid fundamental knowledge of Home Defense. Their cadre took their expertise of Special Operations Close Quarters Battle and physical Security and streamlined it. In this course, Students will learn how to fight, survive, and win inside of a structure. Students will go over an extensive block of instruction on marksmanship, combatives, mindset and planning considerations for your home or office.
27+ Hours of total training
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If your interested, DM me or reach out to Sheepdog Response (link to the class is in my bio)
Use code TacPackJack at checkout for 10% off the course!!! #sheepdogresponse #leo #military #firearms #training #getfitordie #stronger #faster #hardertokill
Good way to end a week of testing. Clips of 405x1 and 415x1. Both came up fast and smooth, feeling like I had a lot more in me. Coach encouraged me to stop there and I trust his guidance
Can't be mad about a 45lb PR! 218% of BW.
Yes, a little bit of rounding, but not crazy. Strength in that area will continue with time.
Followed this with SS Yoke squats, deficit DL, DB rows, chest supported Cuban press, leg press,, straight arm pull downs, and overhead DB carries. Finished with banded crab walk and banded good mornings.
Next week I'll be back to my regularly scheduled programming.
#duespaid #legionofboom #cia #ciatacticalathlete #liftheavymovefaststaydeadly #getfitordie #hardtokill #noeasyday #fitcops #bluelinebeasts #copswholift #dieliving #sflt #squatbenchdeadlift #powerlifter