#getfitstayfit

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That @linnjacobsson kind of style! 💪🏻💕 Laat je altijd inspireren door andere maar let wel goed op of ze geen onzin verkopen! Zie helaas zoveel oefeningen verkeerd gaan, onjuiste informatie of impressies over bepaalde dingen. Don’t let anyone fool you! Laat je goed informeren, probeer dingen en doe wat goed voor jou is! Love for @linnjacobsson and here great workoutvideos 🙌🏻💕
Nezapomeň, každé úterý a pátek tu jsou lekce pro začátečníky. Tak se neváhej přihlásit! 😉😍 #podgympraha #lekce #zacatecnici #utery #patek #lesson #class #getfit #getfitstayfit #prihlasse
Let's get healthy together from today if you really want it 😎 - Nice day to you friends 😘 Kayla _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ - 🇫🇷🇧🇪 Devenons Healthy ensemble dès aujourd'hui si vous le voulez vraiment - Heureuse journée à vous les amis 😘 Kayla
Soar throath and ears, so no exercise now untill healthy again! 👎🤧 It burns in me that I want to do something, but will just have to wait. 🤔 Maybe take a walk after I've finished some schoolwork. We'll see, depends on what the clock says. 🤓 . But since I can't work out, I'll focus on what I can: My eating and the choices of food I have.🍽️ It will be a good day, I have such a feeling 😊 . . #badassmom #bejuststrong #fitness #getshitdone #getfitstayfit #getfitordietrying #girlswholift #healthierme #jagtogbeslutet #juststrongteam #juststrong #juststrongambassador #kovaäiti #krigarekrigar #minresaräknas #painomatka #strongmom #sundarejag #starkmamma #starkmamma #tränandemamma #terveempiminä #treenavaäiti #viktresa #weightjourney #workoutmom #tattooedmom #tatuoituäiti #tatueradmamma
⚠️ 4th Quarter Promotion ⚠️ -End of the Year $175 -Includes (Oct., Oct., Dec) - Customized Meal Plan -3 to 4 Training Sessions a Week MON.-THURS. —————————————— - -It’s a lifestyle. - —————————————— #godfirst #results #transformationtuesday #transformation #change #growth #fitnessmotivation #getfit #personaltrainer #onlinepersonaltrainer #atlantafitness #weightloss #healthylifestyle #healthiswealth #healthiswealth21 #getfit #getfitstayfit #looseweight
For those of you who’ve never fasted before, here are a few tips to make this a fun experience: (1). Start out with short fasts. (skip breakfast) Once you understand how it affects your body, then slowly extend your fasting hours. Many people think short fasts are harder than extended fasts.  After a few days, hunger pangs tend to subside. (2). When you fast try to do it with friends, your partner or your family. It helps to process your experience easier with other people. This will encourage you while you fast. (3). Give yourself extra margin and rest. When you fast, plan on going to bed early. This is a trick I am using right now. My dinner/last meal will be around 6 to 7 pm then tomorrow morning I’ll break my fast around 8am (14h fast) or 10am (16h fast). Sometimes I extend for another hour or 2. 😁 #daredevil (4). Drink a lot of water. Staying hydrated is important. When you are in your fasting window, meaning no food or drinks with calories. You are only allowed to drink black coffee (yes, just coffee. No creamer, no sugar, no nothing), almost all kind of teas and water. (5) Make a fasting schedule/calendar. For example, for this week's 3 day fast. You'll be fasting on monday, wednesday and friday. The days I haven't mentioned will be your non fast day. Then repeat it every week. . . #intermittentfastinglifestyle #fastinglife #fasting #fastingdiet #fastingtips #fastingdiet #fastingforhealth #IntermittentFasting #fitgirls #fitchick #fitnessgirl #keepgrinding #getfitstayfit #fatloss #fitnessmotivation #fitnessgirl #fitfreak #fitnessaddict #stronggirlsrule #fitnessblogger #fitgram #fitpinay #pixiegirl #pixieblogger #pixiefit #pixiegirlfitness #fitnessjunkie #AnnaAimFit
⚠️ 4th Quarter Promotion ⚠️ -End of the Year $175 -Includes (Oct., Oct., Dec) - Customized Meal Plan -3 to 4 Training Sessions a Week MON.-THURS. —————————————— - -It’s a lifestyle. - —————————————— #godfirst #results #transformationtuesday #transformation #change #growth #fitnessmotivation #getfit #personaltrainer #onlinepersonaltrainer #atlantafitness #weightloss #healthylifestyle #healthiswealth #healthiswealth21 #getfit #getfitstayfit #looseweight
⚠️ 4th Quarter Promotion ⚠️ -End of the Year $175 -Includes (Oct., Oct., Dec) - Customized Meal Plan -3 to 4 Training Sessions a Week MON.-THURS. —————————————— - -It’s a lifestyle. - —————————————— #godfirst #results #transformationtuesday #transformation #change #growth #fitnessmotivation #getfit #personaltrainer #onlinepersonaltrainer #atlantafitness #weightloss #healthylifestyle #healthiswealth #healthiswealth21 #getfit #getfitstayfit #looseweight
⚠️ 4th Quarter Promotion ⚠️ -End of the Year $175 -Includes (Oct., Oct., Dec) - Customized Meal Plan -3 to 4 Training Sessions a Week MON.-THURS. —————————————— - -It’s a lifestyle. - —————————————— #godfirst #results #transformationtuesday #transformation #change #growth #fitnessmotivation #getfit #personaltrainer #onlinepersonaltrainer #atlantafitness #weightloss #healthylifestyle #healthiswealth #healthiswealth21 #getfit #getfitstayfit #looseweight
⚠️ 4th Quarter Promotion ⚠️ -End of the Year $175 -Includes (Oct., Oct., Dec) - Customized Meal Plan -3 to 4 Training Sessions a Week MON.-THURS. —————————————— - -It’s a lifestyle. - —————————————— #godfirst #results #transformationtuesday #transformation #change #growth #fitnessmotivation #getfit #personaltrainer #onlinepersonaltrainer #atlantafitness #weightloss #healthylifestyle #healthiswealth #healthiswealth21 #getfit #getfitstayfit #looseweight
Tag a friend who needs motivation💪 . Doctors Said I Wasn't Going To Be "Successful" During My 🤷🏻‍♀️But What Is Success? Everyone Measures Success Differently 🙏🏼 I Worked & Continue To Work My Ass Off Everyday To Not Love Every Part Of My Body! & I Was Becoming Who I Always Thought I Was. However I Had Lost So Much Weight I Started To Develop Unbearable Rashes, I Couldn't Walk It Was Excruciatingly Painful 😖To Have My Belly Button Cut Off & Get A New One, Is A Whole New Challenge That I'm Excited To Take 💪🏼😤 The Journey Continues 🙏🏼 💚💚💚 ⠀⠀⠀⠀ Follow for more fitness & training guides! 🏋️ Like - Share - Save ✨ ⠀⠀⠀⠀ 📷 Credits belong to 👥 Tag a friend who’d like our profile 🔥 . 💚 Check video in my BIO to end all your weight loss struggles @wiseweightloss 💚 . #loseweightaskmenow #weightlosschallenge #loseweightnowaskmenow #weightlosstransformation #losefat #gethealthy #losethefat #losefatgainmuscle #losebellyfat #losefatfast #dieting #loseweightaskmehow #loseweightnowaskmehow #nopainnogain #loveyourbody #fitnessjourney #getfitstayfit #instafit #weightlossadvice #gymaholic #healthadvice #letsgetfit #fitnessfreak #igfitness #getstrong #fitnessmotivation
✖️When them post-workout feels be H I T T I N😵✖️ So far I’ve put on about 3-4 lbs since I decided to start bulking. Feels fucking amazing to be going up in my lifts again & noticing a bit more size already🙌🏼 My goal is to get back to about 170ish lbs but hopefully keep my abs this time around😅 • Last year I did my first ever “real” dirty bulk where I didn’t give a shit about what I ate or my body fat percentage and I learned a lot from it (Like that I don’t want to do that again lol😖) so I’ll be taking this one a lot more slowly. Curious to see the differences in outcome🙇🏼‍♂️ #MotivationalMondays #BulkSeason
It’s always a great day at CFPH, but today was extra special because we got to celebrate a birthday with a wod! Special shout out to all the athletes who showed up and put in the WORK today! #crossfitparkhill #getfitstayfit #crossfit #colorado #denver #wod #birthdaywod #timecap #40mintimecap
I’m not an early bird or a night owl. I’m more of a permanently exhausted pigeon🤣. Friend to a friend, these yummy chocolate energy bars sure do help 😋 . . . . . . . . . . . . . . . #perfectfuel #fitnessgirl #fitness #workoutroutine #girlswholift #footballlife #energy #fitlife #workout #instagramfitness #instafit #getfit #getfitstayfit #fuel
Sometimes determination isn’t the “best” idea! But I felt fine.. kinda weird. #dexcom #type1diabetes #getfitstayfit #lowbloodsugar #kidneys
Do it for your day one self! This was a powerful idea that really hit home for me this past weekend. One of the reasons I became a coach is to help other women who are exactly where I was on day one. The women who go through the same struggles and ups and downs that I go through. I wish I could reach out and hug that old version me and tell her she is going to get through this, and find a community all her own of like minded people, who just want to be the best versions of themselves. Because the person I was a year ago has had a huge internal and external change all thanks to coaching!
I’m just going to leave Lori’s testimonial right here...BOOM! 17 inches OFF OF HER BODY in 6 weeks! 🙌🏻🙌🏻 That’s a nice way to head into the New Year! Join me starting October 29 for my next round of The FASTer Way to Fat Loss®, lets do this together! 💪🏻💪🏻 This is my FINAL CALL for registration, I only have about 10 spots left in this group and they WILL fill up. Click the link in my bio to register!
To say I’m excited is an extreme understatement 😳😳😆😆 • • • Thrive Fit is for EVERYONE!! Do you walk around the block? 🏃‍♀️ —>It’s for you! Are you a body builder? 💪🏼 —> It’s for YOU!!!! NO IT DOESN’T REPLACE THE 3 STEPS.... #Build ....a shake with more protein (highly absorbable whey and casein isolates = 25g protein) plus BCAA’s. Zero Caffeine! #Recover ....1-1 protein to carb ratio, superfine powder, BCAA’s, metabolic recovery through the roof! 💥 Recover=Results 💥 Zero Caffeine! (Best on empty stomach) #Circulate ....the powerhouse! Zero caffeine! Activated as your body gets going in your workout, will give you an INTENSE WORKOUT, and will give you better blood flow (Hello Cardio’rs!!! 👋🏼). 3,000mg of the purest L-Argenine that can be found! 20-30minutes before your workout, but take every day. Intense blood flow. 😱 (best on empty stomach, up to 2/day). 💨 ♥️ THIS ONE IS FOR EVERYONE because of the incredible benefits to the cardiovascular system! 💨 ♥️ #fitlife #thrivefit #gamechanger #healthylifestyle #hearthealth #zerocaffine #nongmo #glutenfree #gymrat #walkers #everthinginbetween #mindblown #getfitstayfit #fitbod #healthybody #revolutionize #workout #protien #workoutroutine #levelup #bettercardio #cardio #bodybuilding #bodybuilder #stamina #purepremium #nutrition
Here’s a couple more shots from this weekend’s show! Thanks to my coach @ifbbpro_tonyk my wife @ashwill9127 and everyone who supported me through this journey! I’m not done yet...but gonna take some time to grow and rethink some strategies so that NEXT time I can grab that #1 spot! • • • • #CoachTFitness #herbabeast7 #aesthetic #natty #fitdad #dadbod #getfitwithT #getfitstayfit #getfitnowaskmehow #fitness #fitfam #houstonfitness #sandiego_fitness #htxfit #fitnessjourney #weightlossjourney #decidecommitchange #changeyourmindsetchangeyourlife #npc #ifbb #mensphysique #natty #showtime #johnshermanclassic2018
I swear, Colt changes his hair more than Lady Gaga. 😂😂
Tonight’s active recovery running partner. This lil runt gave me a run for my money. She even added an extra HIIT sess by making me sidestep the leaves. We treated ourselves to a victory slide after. . . . #extramotivation #jadacaelyn #startemyoung #nikerunclub #15ktraining . . . #pastrygirlontherun #itsagoodlife #getfitstayfit #healthyliving #healthyhabits #liveyourbestlife #healthylifestyle #nikefit #beamazing #fitnessjourney #itsaprocess #embraceit #fitnessfinesse #isaiah43 .19
BODY WEIGHT HIIT 🔥 🔥 🔥 NO EQUIPMENT NEEDED! Try these moves for 15min and see how many rounds you get! Double tap and comment 👇🏼 15min AMRAP: 8 ‘round the world lunges 8 burpee complex 16 alt pistols 8 dip complex ⭐️ note: the pistol progression can accommodate various levels of flexibility. Try a heel down, box pistol, and slowly progress to heel in air. Keep chest up and weight in the heel. Core must stay tight to maintain balance. Go at your own pace and have fun! #workoutbarefoot #noshoesnoshirtnosweat #homeworkouts_4u #fitmomsofig #getfitstayfit #mommyworkouts #fitmomlife #legroutine #fullbodyhiit #pistolsfordays
Wow!! It was so much fun celebrating the grand opening of @creatingthehabit nutrition club in our area!! I can’t even wait to see the growth it’s going to cause! I’m so blessed to get to work along side of the amazing coaches there to bring a fun active healthy place for community to be and play together! I’ll be teach Z-dance fitness every Tuesday evening at 6pm and Saturday mornings at 8am! Come join the fun and fuel up before or recover after with the best nutrition on the planet!! Msg me for the address! . . . . #healthiestmeyet #resultsdriven #herbalifelifestyle #movethatbody #shakelife #inspirehealthy #habits #getfitstayfit #fitnessfam #momlifts #utahfitfam #myjourneyneverstops #weightlosscommunity #fitmomsrock #momlifestyle #momlikeaboss #momliferules #momlifebalance #feelssogood #alldayenergy #happiestme #inspireothers #inspireothersbybeingyou #selfcareeveryday #ifreakinrock #goalcrusher #youcan #beunstoppable
Can you spot train your problem areas? 🤔 Check out our latest blog post to find out! #linkinbio ☝⠀
Tuesday (10-23-18) All 4 locally owned & operated locations are open extensive hours with kids' korners available, 27 Aerobic Classes, 7 Specialty Classes & Aspen Edge Open Gym. Check out aspenfit.com for complete schedules. #aspenfit #getfitstayfit #fitlocal #AAC #teamaspen #zumba #yoga #groupcycling #bootcamp #step #strength #TBC #Pilates #aspenedge #opengym #kettlebell #bodyshred #BOSU #kickboxing #aspenextreme #fit #circuit #interval #kidskorner #AspenCicero #AspenLiverpool #AspenDT #AspenFairmount
Do you want to reach into this photo and grab one of these #shreddedchicken #enchiladas - we do! Can you believe they're actually #healthy ??? That's the amazing @julie_freed for you! Head to #hautelifenow and add her @freed_fit #recipe to your lineup! #linkinbio 🌯
Hit that 💚 button if you really love this 😃♥💯
Recently, I had my first tennis lesson EVER and I had NO IDEA what I was doing 😳 I probably missed 80% of the shots but hey...everyone starts somewhere 😬 • Did I feel like an idiot half the time? Of course!!🙈But who cares! You can't get better at ANYTHING until you actually START!! • Life isn't meant to live at the sidelines, waiting for the perfect moment to try something you've been putting off FOREVER just because you don't want to fail or look bad in the process 🙄 • • Trust me...I've been there! And I would be SO MUCH further ahead if I didn't let those thoughts slow me down in the past... • BUT the past is the past and NOW I'm addicted to that struggle, that challenge, to being PERFECTLY IMPERFECT...in business and in life. • • It's what DRIVES ME to improve, not for anyone else but for myself so that I can become the best version of myself possible. • • No more waiting for the "perfect time" which NEVER comes!! 🤦‍♀️ • The limitations you set in your own head are WAY harder on you than the road blocks life throws your way. • • You set the rules to your life. YOU ARE THE AUTHOR OF YOUR STORY! The question is...what story do you want to tell? 😉💗
Trying to get started but don't know where to start? Control your hunger first. It is easier to make better choices when you aren't starving. @mazerfit put together a little cheat sheet for you. #controlyourhunger #getfitstayfit #thisisalifestyle #mrsglutegainz
사진 올리는 거 이제 좀 줄었지만, 지난 주에서 이번 주 까지- 말했던 그대로~ #감량주간 입니다 ㅎ #공복유산소 20분~ #아침운동 #클리어 #오늘도화이팅 이제 #스트레칭 하고 #출근준비해야지 #morningworkout #cardio #hometraining #getfitstayfit #운동하는여자 #홈트 #홈트하는여자 #맨손운동
Resultado super inspirador da Graci Pontes, participante do nosso #DesafioVIP . 👆 Tudo é possível com persistência e determinação! 😃💪. . Leia abaixo do depoimento da Graci! 👇 . From @ graciipontes - O sucesso é a soma de pequenos esforços praticados dias sim, e no outro também! 💪🏽 . ➖➖➖➖➖➖➖➖➖➖➖ . Gostou desse resultado? Inspire-se! Participe do nosso Desafio VIP! 🏋‍ Se tantas pessoas conseguem, você também conseguirá! . CLIQUE NO LINK QUE ESTÁ NO NOSSO PERFIL @ehnhalinaethiago.hbl E SAIBA COMO PARTICIPAR! 👉 . Atendo em mais de 90 países. . DESAFIO PARA MAIORES DE 21 ANOS.
⚠️ 4th Quarter Promotion ⚠️ -End of the Year $175 -Includes (Oct., Oct., Dec) - Customized Meal Plan -3 to 4 Training Sessions a Week MON.-THURS. —————————————— - -It’s a lifestyle. - —————————————— #godfirst #results #transformationtuesday #transformation #change #growth #fitnessmotivation #getfit #personaltrainer #onlinepersonaltrainer #atlantafitness #weightloss #healthylifestyle #healthiswealth #healthiswealth21 #getfit #getfitstayfit #looseweight
Favorite exercise of the day. The oh so simple but yet so effective box jumps. Want to jump higher? Do box jumps!!! Getting ready for Fright Night this Saturday at the #landmarkarena #standoutorstanddown #getfitstayfit #boxjumps #legday #inittowinit #slimj #anarchywrestling #prowrestling
Having a good beard day and lift day#winning #beard #getfitstayfit
Step One: Sign up for my transformation challenge. It starts next Monday. Don’t wait until the last minute.🆗⠀ ⠀ Step Two: Take your Day 1 Pics like the one in this post. Hold your card in your hand or stick it on the wall like I did and take 3 pics. Front (arms to the side) Side (arms up) Back (arms forward)⠀ ⠀ Step Three: Join my private facebook group where I will be doing giveaways during the next 8 weeks to keep you motivated on your journey with me. Im doing this challenge with you too. ⠀ ⠀ If you have any questions please let me know. I’m so excited for this challenge and I seriously can’t wait for next Monday so we can get started!!!!🙋🏽‍♀️⠀ ⠀ Let’s GOOOOOOOOOO!!!!!!!
I'm constantly trying to cough up mylungs, but my workout for today is done! Yep you aren't seeing things I am wearing last year's Wine and Dine Challenge I did it shirt, needed some motivation as to why I am pushing myself this evening. Hopefully this broke up some of the mucus and I'll be ready for next week! #bbm_vip #bbm_sweatyselfie #bbmvip #bbmc4 #bikinibodymommy #bikinibodymommy #getfitstayfit #rundisney #winedinehalf #twocoursechallenge #fallfeast5k @rundisney @bikinibodymommy
Don't get it twisted. Have a big heart means being tough enough to overcome challenges in life but also to show kindness and empathy towards people. They are both the ultimate sign of strength. Tag 3 of your homies who need this message today. Real Fitness...Real Results BTaft Fitness 585 709 5294 www.btaftfitness.com
Just putting this out there to show that I hit the jackpot buying these Zyia leggings...Athleta costs more! 🙌🏻 In all seriousness, Zyia activewear is priced less than Athleta and Lululemon but higher in quality and comfort. Want to host a party and earn yourself some free or discounted items? I have an opening AND heard through the grapevine there is a TON of inventory coming in. Black Light N Tights anyone? ;)
Hi Friends! 😀 . . I'm Michael Cohen. Veteran Coach with over 2 decades of experience changing lives through scientifically proven training and nutrition regimens. I am excited to Introduce 2 of my well educated and experienced trainers on my staff😀 @fitnesswithabraham and @eddie_ed19
Day ONE of P90X3. Its been about a year since I did this program. After a month off from doing Max30 I’m ready to get back at it. . . #p90x3 #getfitstayfit #fitfirefighter #fittofightfire #exercise #mindandbody #beachbody #day1 #totalsynergistics #boatandplow #90daychallenge
🔥🔥 TRY THIS WORKOUT🔥🔥 Burning legs workout tutorial 😃 Let's see in what condition are your legs. 💥Never skip leg day and push your limits How important are leg workouts for you? . . ➡️Double tap if you think this workout is beneficial ⚡Follow @fitnessdoer for more workout and health tips and tutorials ⬇️ INSTRUCTIONS . Sissy squats 10 Reps Skater hops 10 Reps (each side) Hammy curls 10 Reps Weighted 180’ squat jumps 10 Reps Seated calve Raises 25 Reps REST 2 MIN THEN REPEAT FOR 5 ROUNDS 🎥 @frank_medrano Music: @neffexmusic - Failure Content @fitnessdoer . . . . . . #getfitstayfit #getfitter #getfitforlife #legdays #legsworkout #legworkouts #burninglegs #fitnesspro #fitness24seven #fittip #motivationalfitness #bodyweightfitness #bodyweightworkout #bodyweightexercises #nogymrequired #nogymneeded #noequipment #squatvideos #squatsnatch #trainhardfeelgood #legmuscles #squattraining #cardioworkout #neverskiplegday #calisthenicsworkout #squatjumps #calisthenicsaroundtheworld
If you’re thinking about waiting until tomorrow to get started, just know that someone who wants it more than you is starting right now. 👀💪🏽🤩 . So... START right now! 💕 Write down your goals, big or small and get them taken care of so you can make room for those life changing goals. 🏋🏽‍♀️👀 • • • • • • • #IABMFG#iambecoming#sacramento#sacramentofitness#getfitstayfit#fitnessisalifestyle#idontsweatisparkle#crossfitlove#rpstrength#competeeveryday#workdontwhine#nobodycaresworkharder#howbaddoyouwantit#ocrlife#alwaysevolving#functionalfashion#athleisurewear#girlswholift#leggingsarepants#athleisurestyle
LET'S TALK😀 - - We've all heard numerous times that movement/training/exercise is good for you. That it's good for the body as well as the mind. The latter is what I will focus on for this specific post. . . I suffered from severe depression and social anxiety from a young age. It has taken years of trial and error until I and the people who make my support system found a solution. What has dramatically enabled me to live a functional life was NOT a single particular thing. No magic pill. . . What DID help me consistently was moving. There is something inherently healing about simply moving your body. It has been a TREMENDOUS factor in my recovery and continuously is to this day. THAT is why I entered the Fitness industry. I want to change and heal as many lives as I can through the power of self care in all it's forms as well as share my story in the hopes of being a source of inspiration to others 😀
First picture taken at the end of August, the second was taken yesterday. Theres a 7lb difference between the two pictures and all I can say is the bulk life has been great! 😂 - At the moment my main goals have been to improve my physique and increase my strength while in a caloric surplus which does mean there will be not just muscle gain but fat gain as well. It’s part of the process and I’m fine with that because I know when I cut weight again next year I’ll crush the physique I brought last year 💪🏼 Embrace the thickness 😂 • • • • • #fitness #progresspic #gymlifestyle #shreddedlife #cardio #aesthetics #fitnessaddicts #fitspiration #getfitstayfit #noexcuses #motivateothers #healthylife #fitnessmotivation #fitnessjourney #dedicationpaysoff #physique #gains #lift #fitlife #weightlossjourney #latino #transformation #bodybuilding #workout #courage #workoutmotivation #midwestmovement #fitfam #inspire #bodybuildingmotivation
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