#gethealthy

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Day 10 of 100 days of exercise! However I do have a confession to make- I LOVE to jog around my living room when I'm burntout on exercise videos. Does anyone else do this for exercise? #jog #jogging #joggers #sweatyselfie #sweat #stayhydrated #100lbstolose #100daysofexercise #weightlossinsta #loseweight #weightloss #fitfam #runners #run #exercise #CICO #1500calories #gethealthy #healthylifestyle #getfit #getfitforlife #getfitordietrying #fitnessinsta #fitinsta #workout #workoutselfie
Well Arizona, see you in two weeks! Time to go to Cali, and get some training done! Looking forward to all my canned turkey, chicken, and tuna.... plus my crazy amount of rice cakes! 😜 should be a good little break though, let’s hope it doesn’t kill my prep!!! . . . . #girlswholift #militarymuscle #goals #exercise #fit #fitness #fitfam #fitnessmotivation #fitspo #army #gethealthy #gains #gym #muscle #military #instafit #workout #wellness #curvesncombatboots #arizona #bodybuilder #bodybuilding #girlswithmuscle #npc #npcbikini #bikinicompetitor
Sheet pan leftovers = breakfast the next day 🙌🏼 green pepper, sweet potato, onion + turkey kielbasa. Happy Saturday!
Feeling grateful thankful for the roof over my head, the food in my fridge, my sweet baby boy, my other half, my family close by, so loving and supportive. I'm thankful for my job which is in line with my education and career, thankful for my new business endeavor and the ability to see the bigger picture. Thankful for my team, who recently joined and are going to be getting so much free product to boost thier business, I pray each one sees the opportunity at hand and decides to go all in with me! Grateful for the huge, incredibly, successfull, positive, and supportive people, on my team (DE). Thankful for today, another chance to make an impact on the world for the better, to enjoy my family, friends and grow personally. Thankful for freedom, breathing, walking, my health. ~ What are you thankful for? ~ ~ ~ ~ ~~ ~~ ~~ ~~ ~~~ ~~~ ~~~ ~~~ ~~~~ ~~~~ #gettingfitthissummer #Inspiration #KetoWorks #BoyMom #thinkpositive #MultipleDogMom #IChooseHappiness #Dream #HealthyLiving #LoveMySon #WorkisLife #thinkandgrow #PleaseStaySmall #ThisIsMe #LoveYourself #SelfCompassion #RealMom #DreamBig #Happy #1stTimeMommy #KetoDiet #Fitness #Lovelife #gethealthy #CuddleBugs #hungry #LooseWeight #NewMe #Keto #positivity
say yes to new adventures
It was a tough week. Then my boyfriend surprised me with my favorite Farmer's Market items. How'd I get so lucky? 😘😊
On this #Motivation #Saturday . ... True strength comes from pushing through a challenges, rather than giving up when it gets tough. 💪A healthier, fitter and stronger you is made through sweat and determination - Push Through. Be Strong Fit! Ludafitness1 #Motivational #Fitness #Quotes #Bodybuilding #Fitnessmotivation #motivationalquotes #Fatloss #Hiit #Strength #Instafitness #Exercise #Fitfam #StrongWomen #Weightloss #Success #Trainhard #Getstrong #Gethealthy #Cardio #FitQuote #Goals #Fitlife #Sweat #Workout #Inspiration #Workoutmotivation #Ludafitness1 #Ludafit1
It’s been a while since I had post leg day soreness like this! Stairs take on a new meaning! 🤣⠀ ⠀ That’s why my workout today is going to be stretching and foam rolling!⠀ ⠀ If it’s a leg day for you, good luck!😁⠀ ⠀ Sore today, but stronger tomorrow!💪🏼👊🏼⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #saturdaymorning #saturday #foamroller #foamrolling #musclesoreness #soremuscles #legday  #legdayworkout  #legworkout #quadworkout  #calfworkout #fitness  #fitnessmotivation  #fitnessdads  #healthylifestyle  #healthyliving  #healthyfamily  #decidecommitsuceed  #fitdads  #fitnessjourney  #healthylifestyles  #fitdads  #fitmoms  #fitnessresults  #challengeyourself  #fitnesschallenge #gethealthy #getfitwithme #getfitstayfit #healthjourney
Relaxing starts with comfort. Wearing the perfect outfit for lounging around the hotel suite. Loving my maroon Breathe set from @cheri_fit . . Shop this look at cheriwomen.com. . . . . #GetHealthy #HealthyLife #EatClean #EatLocal #Nutrition #Fitspo #GetFit #NoExcuses #Cardio #FitFam #FitnessAddict #GetStrong #GymLife #GirlsWhoLift #Sweat #Weights #Workout #gym #fitnesss #träning #instafit #bodybuilding #fit #proudfitfam #girls #fitmom
Holy shit, y'all. Clothes shopping was the bane of my existence at 215lbs. I always tried to squeeze myself into smaller sizes when first going to the fitting room, only to go back out, defeated, to get bigger sizes. Today I decided to get some summer clothes, since the pair of shorts I've been wearing were a pair from almost 10 years ago and a size 10, which were fitting way too big and sliding off my hips. Today, I grabbed some size 8 shorts and size small t-shirts to try on. I had to leave the fitting room to go back out, elated, to get SMALLER sizes! I cannot believe I'm fitting into XS shirts and size 6 (SIX!) shorts! I started this journey at 215lbs, XL shirts and size 14-16 pants. Now I'm XS and size 6. It is a good day. . . . . . . . . . . #weightloss #weightlossjourney #weightlossdiary #obesetobeast #fattofit #getfit #fitness #findyourfit #fitbride #progress #loseweight #losingweight #gains #goals #gethealthy #fatloss #fatlossjourney #fatlossdiary #fitnessjourney #motivation #bodycheck #nonscalevictory #nsv
Did you know that I started my Plexus journey with just a 7-day trial pack of Slim? I was skeptical, didn't want the added expense with all of the extras I was already buying with two active sons and just the day to day life stuff! So I though, OK, I'll just try it to see what I think. You know what? I signed up as an Ambassador within the first 4 days. I knew I found something great, had watched success of someone I knew and trusted, and wanted to share it with others. It was only $34.95/year to buy wholesale plus I get to help other people. If you want it, you find a way! I am worth it!!! So glad I stopped watching and took the leap to help myself. ❤️#gethealthy #takecareofyourself #try
This is Amazing!😍 💪Hard work and determination!!! Wonderful transformation! - 👉Tag your Friends to motivate them! - - I just share this transformation to motivate you. All the credit goes to: @haley_j_smith .- - She achieved her goal with her own effort and dedication. ---------------------------------------------------------------------------------- -Well, I can give you a way to lose weight : 💓It is not easy, but y - 💪Our Diet works like nothing you’ve ever seen or tried before... because it forces all 4 fat storing and fat burning hormones to work together (rather than against your fat loss efforts) to release more “locked in fat” for better fat loss results and all-day-long energy! -Please Visit the link in my bio: @pounds.gone and get some details about it #girlswholift #fitgirlsguide #gastricbypass #fitgram #fitnessaddicted #trainharder #activelife #fitgoals #fitnessgoal #motivation #gethealthy #progressnotperfection #fitmotivation #fitwomen #bbgfam #fat2fit #weightlossstory #followmyjourney #transformationthursday #weightlosschallenge #wlsstrong #healthspo #weightlossplan #fitnessjourney #healthspo #health #healty #healthchoices #wls #healthkick
The power of habit. I ain't going hard these days. Yoga, walking, today might swim a little...slowly. but a great man once said, "if you cant run, walk. If you cant walk, crawl." Forward is the only way. #fitspo #weekending #love #recovery #gethealthy #thepowerofhabit #routine #lafitness #fitmom #addidas #slowandsteady #fitlife #strongissexy #move #followforfollow #women #fitgirlbrand #lyme #concussion #dmv #morning #riseandgrind #mlk #future #hungry #killers #fitness #yoga
Be strong and sweet just like your cup of coffee. 😘 #happysaturday #saturdaymorning #coffeetime #cappuccino
Be mindful of what you put into your body. Eating healthy is the key to living well. Read ingredients and eat more whole foods. Are you ready to change your life and take the steps to get healthy? Need a health coach or personal trainer? Call us! We will help you start the complete pathway to a better YOU! #healthcoaching #healthcoach #personaltrainer #personaltraining #healthandwellness #abetteryou #acompletepathwaytoabetteryou #healthyliving #longlife #gethealthy #healthandnutrition #healthybodyhealthymind #healthieryou #foodasmedicine #healthylifestyle #eatwell #eatclean #eatgood #fitness #fitnessforlife #plantbased #plantlife #plantbasedlifestyle #plantbasedeating #greenville #greenvillesc #easley #easleysc #upstatesc #goupstate
2nd meal today. Normally by now I’d be on my third. Haven’t had chips in a long while. Thought I’d dip my toe in the dark side a little today 😂. #Health  #EatClean #EatLocal #FitFood #HealthyEating #HealthyRecipes #Nutrition #Paleo #GetHealthy #HealthyLife #HealthTalk #HealthyFoodPorn  #Detox #Nutrition #CleanEating #CalorieCounting #MealPrep #MindBodyGram #food #foodporn #bodybuilding
Mahlzeit #instas . So mein Appetit hält sich in Grenzen, also gibt es die zweite Schüssel von der leckeren Avocado 🥑- Bananen 🍌- Schoko -Mandelcreme die ich gestern gemacht habe und dazu einen Kaffee mit Sojamilch . #eatclean #eatfresh #energiefürdentag #ernährungsumstellung #fitfam #fitness #fitindentag #fitnessgirl #fitnessessen #gethealthy #gesundessen #gesundabnehmen #gesundeernährung #healthy #healthyfood #healthylifestyle #sport #sportmotivation #muskelaufbau #kraftsport #krafttraining #instafood #foodstagram #foodblogger #lactosefree
Perfect day deserves perfect tea 🍵.
Be mindful of what you put into your body. Eating healthy is the key to living well. Are you ready to change your life and take the steps to get healthy? Need a health coach or personal trainer? Call us! We will help you start the complete pathway to a better YOU! #healthcoaching #healthcoach #personaltrainer #personaltraining #healthandwellness #abetteryou #acompletepathwaytoabetteryou #healthyliving #longlife #gethealthy #healthandnutrition #healthybodyhealthymind #healthieryou #foodasmedicine #healthylifestyle #eatwell #eatclean #eatgood #fitness #fitnessforlife #plantbased #plantlife #plantbasedlifestyle #plantbasedeating #greenville #greenvillesc #easley #easleysc #upstatesc #goupstate
Wie eet zijn eitjes ook wel eens op deze manier??? Een omelet met veel groenten en iets van vis bijvoorbeeld. Echt een aanrader dit!!! Deze keer heb ik wat makreel toegevoegd en dat was toch lekker 😋 Nu Thom vakantie heeft moet ik hem helaas delen 😕 Ik eet hem namelijk ook zo in mijn eentje op. . . . . . #foodies #foodshare #instafood #foodporn #foodinspiration #fooddiary #getfit #gethealthy #fitfood #goodfood #healthyfood #healthyfoodie #powerfood #superfood #fitmom #fitmommy #momlife #blog #foodblogger #blogger #cleaneating #workout #feelgood #fitness #krachttraining
Congratulations to @sassy_sabi For winning this week's Freebie Friday. Come to the store as soon as you can to come pick up your prize!!! To everybody else good luck next week! Comment below what you would like to see me giveaway!!!! ...... #team5star #5starnutrition   #5starnutritionhamptonblvd #757 #hamptonroads #norfolk #virginabeach #chesapeake #Health  #Eatclean #EatLocal #FitFood #GlutenFree #HealthyEating #HealthyRecipes #Nutrition #Paleo #Vega #GetHealthy #HealthyLife #HealthTalk #Healthyfoodporn #Iquitsugar  #Detox #Nutrition #CleanEating #AvacadoLove #CalorieCounting #MealPrep
Howdy! Grab 30 PERCENT OFF your initial MyProtein order when you spend $30 or more! Use referral code OMID-R5W at sign up! Enjoy! . . #fitlife #fitness #fitnessaddict #gethealthy #coupons #couponcommunity #PhysiqueGoals
Size 14 to size 10⠀ ⠀ This is why you should go for gold!⠀ ⠀ Type 'gold' to start your journey⠀ ⠀ #LoseWeightForGood#weightloss#gethealthy
So I’ve finally started unpacking all of my stuff (I moved in August; don’t judge me. 😂) and I found this bracelet that’s meant to be really loose fitting... It was a STRUGGLE to put on, like legit took a good 10 minutes. 😂 So my first non scale goal is to have this fit nicely. 😁 . . . . #diet #fitness #weightloss #noexcuses #goals #gethealthy #goaldigger #lifestylechange #nutrition #fattofit #workhard #plussizefitness #like4like #weighin #fitfam #fitlife #weighday #extremeweightloss #exercise #instafit #losingweight #dedication #gym #bodypositivity #iifym #transformation #eatcleantraindirty #nevergiveup #weightlossjourney #fitspo
winners are not people who never fail, but people who never quit 🏋🏼‍♂️ Saturday night full arms tight 💪🏼 I have never been defeated, and hence never will be. . . . . . #rr_fitness_hub #ziddihoonmain #beast 😈 . . . . #Health #EatClean #EatLocal #FitFood #GlutenFree #HealthyEating #HealthyRecipes #Nutrition #Paleo #Vegan #GetHealthy #HealthyLife #HealthTalk #HealthyFoodPorn
PAN-SEARED SHRIMP WITH EGG WHITES AND BROWN RICE. Sautéed the shrimp with teriyaki sauce and made an egg white spinach omelette, topped on brown rice. ————————————————————Sorry I’ve been posting mainly the same meals!! I’m trying to clean out the fridge over the weekend :P but I’m meal prepping for the school week later tonight so look forward to that!————————————————————-#fit #fitness #food #yum #health #healthy #healthyeating #cooking #cook #nutrition #fitnessgoals #mealprep #fitmeals #fitgoals #getfit #gethealthy #yummy
Are you trying to make a transformation? What’s working for you? 🔥 @vibewithredd_ " Edition 🖤 Yeah, the thighs are still here! THEY STAYIN BIHHHH ! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ " _____________________ Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! 💪 Made a Transformation? Badass Female Transformer Engagement Group in Bio ❤️
For those of you who don’t already know and are wondering why you haven’t seen me.... After my graduation I twisted my foot right over and fell over (I was wearing heels) I got back up and walked and managed to have lunch and carry on walking with a bit of pain, so I thought all was fine until I did it again when I was walking back to the car 🙈. I was in agony I went to A & E as I couldn’t put any weight on my foot I thought it was broken! Luckily I had only sprained my ankle, I was told it would take 3 weeks to heal. Unfortunately I missed my grad ball last night because I was still reliant on my crutches! This morning I took my first steps without my crutches and although I’m in a bit of pain im so happy that I can now walk after 3 days of rest!! Also I’m so happy that I may be able to go back to the gym on Monday to just do an upper body workout, I’m not going to do any form of cardio / HIIT or leg work until I feel well enough! I was so worried I wouldn’t be able to work / go to the gym for the next 3-6 weeks. I will never let anything defeat me I’ll always push on 💪🏼 Maybe this was a blessing in disguise as now I can only do upper body I’ll get flat abs 😍 #gym #injury #swim #gymsharkwomen #cardio #ankleinjury #strongisthenewskinny #gethealthy #model #fitnessmodel #fitspo #weightloss #bodyconfidence #bootyfordays #trainhard #instafit #instagood #fitfam #workoutmotivation #workout #goals #bodybuilding #glutes #picoftheday #bootygainz #dedication #weighttraining #bodytransformation #bodygoals #fitgirl
Did a QUICK 30 strength workout this morning before a morning meeting. So quick, I let my avatar show my mood! Ha!!! Wellness products due TODAY! Yipppeeee!!! #missionaccomplished #thankGod #veggiesfuelme #confessionsofablackgoddess 🏃🏾‍♀️#fitmommy #exercise #runner #blackgirlsrun #blackgirlmagic #vegan #entrepreneur #health #wellness #healthandwellness #fitness #gym #gymlife #track #getstrong #strengthtraining #workout #fitlife #eatclean #healthyeating #gethealthy
Slim+ just arrived with more on the way this week. We just can’t keep it in stock! Everyone is LOVING this product...claim yours today or order online at changeyourfuture.idlife.com/slim 😊 #mentalfocus #energydrink #boostmetabolism #gethealthy #behappy #idlife #theplusdifference
GOOD MORNING AND HAPPY SATURDAY! Walk away from the dishes. Walk away from the laundry. Stop hitting snooze. Make your health a priority, it is not selfish. You get one body, one life. Don’t you want to live it the healthiest possible? 30 minuets a day for yourself isn’t selfish it’s your sanity. Get up and move! #workoutbuddy #weightloss #fitnessmotivation #healthcoach #personaltrainer #healthyandfit #heathychoices #healthyhabits #selflove #selfcare #fitmom #fitfam #workout #wellness #motivation #saturday #selflovejourney #movemore #youcandoit #noexcuses #fitlife #getoutsideandplay #gethealthy #goalsetting #sweat #getstronger #movenourishbelieve #findyourbalance #findyourstrong
Use the mind-body connection to visualize a cleansing and detoxification of your entire body. We have three tools we can use to be at our optimum health at all times: eating well, exercising and enacting the mind-body intelligence that we all possess. We know how to do the first two, but what about effectively using our mind-body intelligence? Studies show dramatic self-healing recoveries from advanced stages of cancer, asthma and blood pressure by using guided imagery or visualization. Learn more about our Body Detox Program {click link in profile}. . . . #cleansing #detox #detoxing #detoxification #detoxifying #gethealthy #bodydetox #meditations #guidedmeditation #visualization #healing #meditate #meditation #meditationtime
20.05.18 - 20.07.18 circa 60 giorni di lavoro e non di formule magiche utilizzando una semplicissima Flexible diet(ovviamente accompagnata da un teoria dell’allenamento adatta per eliminare il grasso superfluo) quindi nulla di estremo, senza rinunciare ogni tanto a un bel cheat meal 🍕🍣🍔🥐. Ora non ci fermiamo qua ,visto che possiamo fare molto di più e abbiamo ancora un po’ di giorni per arrivare pronti alla prova costume 👙 💪🏋🏻‍♀️ Info : direct 📤 . . . #lucarbPT #personaltrainer #flexibledieting #nientediimpossibile #health #EatClean #EatLocal #FitFood #GlutenFree #HealthyEating #HealthyRecipes #Nutrition #Paleo #Vegan #GetHealthy #HealthyLife #HealthTalk #HealthyFoodPorn #IQuitSugar #Nutrition #CleanEating #AvocadoLove #CalorieCounting #MealPrep #MindBodyGram
Elderberries begin the day! I like the dried form because I can make a tea out of them. And it the Summer I’ll have it iced 😋Elderberries are SOO powerfully good for you because they help boost your immunity to ward of bacteria, fungus, and viruses. It’s a superfood antioxidant rich berry that should be in every cupboard. Still going strong with the July Berry Challenge! Thanks @medicalmedium for all that you share and give. #medicalmedium #elderberry #elderberrytea #boost #energy #tea #naturalremedies
➰BCAA: l’utilisez-vous ?➰ 🇫🇷 J’ai commandé chez nu3 des BCAA. On parle beaucoup de ces compléments alimentaires pour la pratique de la musculation permettant d’avoir un excellent complément et permettant entre autres de: 🔸Retarder le catabolisme musculaire 🔸Améliorer la force musculaire 🔸Mieux récupérer 🔸Stimuler la fabrication musculaire Deuxième essai aujourd’hui, j’ai bien 💦 a voir sur le long terme si je sens une différence! Bon week end les🐰 - ➰BCAA: Do you use it? ➰ 🇺🇸I ordered at nu3 BCAA. We talk a lot about these food supplements for the practice of bodybuilding to have an excellent dietary supplement and allowing among others: 🔸Remaining muscle catabolism 🔸Improve muscle strength 🔸Best recover 🔸Stimulate muscle building Second try today, I have to see in the long term if I feel a difference! Good weekend the🐰 - #FitGirl #FitMotivation #WeightLifting #FitnessLifeStyle #FitFrenchies #GymLife #TrainHard #Tbt #Focus   #Fitfam #HealthyLifeStyle #TeamShape #GirlsWhoLift #Workout   #Blogger #FitnessGoals #GetHealthy #FitFamily #Instafit #FitSpo #FitnessLife #TeamShape #FrenchGirl #Weights #Cardio #Hot #BodyGoals #FitnessModel #EatCleanTrainMean #GetFit #SuperFood
It’s not everyday that you watch someone clean and press 405lbs..... come to think of it, I’ve never watched someone clean and press 405lbs 😂😂😂🇺🇸🇺🇸🇺🇸 must be that damn preworkout!! HAPPY FRIDAY!! 💪💪💪🚀🚀🚀 #getyourrocketon #patriotsportsnutrition #at4
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