Master the Plank and the world is YOURS!!! OK, maybe not the world, but, you’ll surely impress your neighbors. 😁
On a serious note, I’ve found that those that can master the Plank have an easier time mastering any other important exercise because the benefits of learning to contract core muscles transfers over. So…get on those Planks! I often put them in my client’s warm ups. .
More tips, tricks, and workouts on my website www.FatX101.com
Private one on one training available in Pasadena, California. Feel free to contact me with any questions. .
#fatx101 #plank #planks #planking #fitover40 #gethealthy #Pasadena #altadena #pasadenacityhall #nsv #fattofitjourney
Christmas celebrations began for my family this weekend. So today was a huge detox day to ease us back into the week. A fresh home made juice is the perfect way to do that.
Juices are potent and deliver the nutrients to our body much quicker as it’s delivered straight to our blood stream. Be sure to have with a handful of nuts or some serving of fat to help absorb fat soluble nutrients A, E, D and K.
This juice was a combination of celery, cucumber, broccolini, spinach, kale, pineapple and apple 🍏 The pineapple and apple really help to sweeten the overall flavour and makes it so refreshing!
Ladies don't sweat in my classes ... We SPARKLE!!!! Have you sparkle today?
Tell me in the comments how you sparkled today.
Eat less from a box and more from the earth.
🍎 🍆 🍅
🍓 🌽 🍐
This was food prep weekend. I have figured out a way to make healthy work for me. Right now I’m working on diversifying. After my allergist appointment... I’m seeing what happens with some of my MRT no-no Foods. He suggested I just avoid based off of experience and not off of the MRT.
An Ancient Beverage
Kombucha is fermented tea originating in Ancient China. The basic ingredients include black or green tea leaves, water, sugar and the probiotic colony of bacteria and yeast.
Health benefits: 1. Rich source of probiotics (provides your gut with healthy bacteria) 2. Contains antioxidants (protects liver from toxicity 3. Controls blood sugar levels 4. Reduces gut inflammation
Made these meatballs and then kept them warm in a slow cooker in tomato sauce for a few hours before serving over some @eatbanza
spaghetti!😍 swipe for details
used a little bit of that leftover spicy sausage and made a yummy breakfast! Two fried eggs, one sausage link, and 1.5 oz avocado. Sprinkle of @traderjoes
EBTB and lotssss of hot sauce 😋
big fan of soup season and whipped out an old favorite- Butternut Squash Soup! Swipe for details 🍠🥔
finally out of my sick funk and had an appetite for breakfast! Here’s a cup of an almond based yogurt I’ve been loving lately from @kitehillfoods
with cocoa granola from @madegoodfoods
, 1/2 tb chia seeds and fruit!
happy halloweekend !!!! Got into the spirit with my lunch and din today🧙🏼♀️🦇🎃💀
1/4 c tomato sauce
1/4 c shredded mozz cheese
1/4 c pesto
3 slices of cheese cookie cut into shapes
Bake with tomato and shredded cheese first for a few mins until melty, then add pesto and shapes
2 oz @eatbanza
2 tb pesto
1/4 cup tomato meat sauce
2 fresh mozz balls
getting into the fall spirit with pumpkin snickerdoodles (gf, vegan)! I don’t usually enjoy pumpkin desserts, but I really loved these! Will definitely be making them again ————————————
1/4 c pumpkin purée
1 tsp vanilla extract
1/4 c maple syrup
2 c almond flour
3/4 tsp pumpkin spice
1 tsp baking powder
3 tb melted coconut oil
Pinch of salt
1 tsp cinnamon
1/8 c coconut sugar
Mix wet ingredients, then slowly fold in the dry. Refrigerate dough for 15 mins to become firm. Roll into balls and roll in the cinnamon sugar mixture. Bake for 10-12 mins at 350 F
delicious gluten, dairy, and guilt free paleo brownies! ———————————
2 tbsp coconut oil melted
1/4 cup coconut sugar
1/3 cup maple syrup
1 1/3 cup natural peanut butter
4 oz melted df dark chocolate bars (2 oz in batter, 2 drizzled oz on top)
Pinch of salt
2 tbsp coconut flour
Whisk eggs together and add rest of ingredients, besides coconut flour. Whisk until smooth before mixing in the flour. Bake for 6-7 minutes at 350 F
I have developed a new obsession with sweet potato noodles and I had some left over so I took a little study break and made this yummy breakfast!
2.5 oz sweet potato noodles sautéed in a little olive oil with salt, black pepper, garlic powder, and a little cayenne pepper
2 fried eggs over easy
EBTB and hot sauce drizzle on top