#gethealthy

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Decided to try protein in my coffee since I always drink it black and that was a great idea so good. Used my chocolate peanut butter hexapro so yummy. Then I realized I’m almost out of it 😢. #focus #loveyourself #nevergiveup 💪 #patience #gym #trynewthings #morning #morningcoffee ☕️ #proteincoffee #hexapro #allmax #allmaxnutrition #chocolatepeanutbutter #peanutbutter #chocolate #fitness #gethealthy #healthylifestyle #getfit #noaddedcalories
Beats for tonight’s cardio sesh, nothing like a bit of Hov 🔥🔥 to get your workout going!!! Get Active & Put in Work 😉🏃🏽‍♂️ #workout #exercise #fitness #cardio #fitspo #fitfam #fitspiration #fitstagram #getfit #gethealthy #getactive #getitdone #fitnessjourney #hiphop #rap #jayz #hov #jigga #encore #dope #rocafella #rocnation #treadmill #jogging #running #motivation #putinwork #makeithappen #ohyeah #cantstopwontstop
@ini.helen 😍 -Divinewaist.com
When I ordered this for dinner and #mrhubby be like 😏😏😏 . Why everyone being so skeptical about me going on diet? 🤔🤔🤔 . Please show some support peeps, don’t demotivate me. I’m not strong 😅😅😅 . #diet #losefat #gainmuscle #gethealthy #getfit
It’s been a long time since I’ve done done squats. Happy to be back and working on my form. #samruns
When the weight of the world is on you shoulders.... DO SQUATS! I know, I know. You don’t want “big legs”. You don’t want to be “jacked”. Well, I don’t want a 46 year old, mom six metabolism. I don’t wanna run like a gerbil on a treadmill and ask people why I can’t lose weight. I don’t wanna be weak. Injured. Helpless. We all make choices. You can get under life and lift it up, or you can pound the surface for miles. #bestrong #liftheavy #girlswholift #girlswithmuscle #wednesday #workout #motivation #inspiration #longisland #train #training #transformation #squats #legday #fit #fitness #fitover40 #fitmom #gym #bodybuilding #cantstopwontstop #beastmode #train #training #personaltrainer #getfit #gethealthy #today
HEALTHY MORNINGS ARE THE BEST❣️ Super delicious and super yummy❣️ #Health  #EatClean #FitFood #HealthyEating #HealthyRecipes #Nutrition #GetHealthy #HealthyLife #HealthTalk #HealthyFoodPorn #CleanEating #CalorieCounting #MealPrep
Enjoying the quiet start to my day. Normally I'd be about to hit play on my workout, but it's a rest day and I need it! I'm going to do some stretching, but first I'm enjoying the rest of the container of yogurt with some peanut butter in my martini pjs and leopard print fuzzy socks! Does anyone else eat out of the last serving from the container? #socalfrankfam #enjoylifebehappy #momlife #workingmom #gethealthy #eathealthy #reallife #restday #ilovepeanutbutter #fuzzysocks #martini #eatfromthecontainer #sandiegomom
Let me see your course schedule for this year kiddo. English... Algebra II... Coffee? 🤔 . Funny to see things like this mixed in with the study guides for school. They weren’t marked down as part of the school supply clearance though. . Aww shucks! I was going to impress people with my coffee trivia. Did you know that John Smith brought coffee to the Colonies in 1607? No, didn’t just make that up. What do you mean it sounds like a fake name? 😂 . . . . . #coffeestudyguide #studyguide #coffeehumor #coffeetrivia #keto #ketolife #ketolifestyle #ketodiet #ketosis #ketoaf #ketofam #lowcarb #lchf #intermittentfasting #weightloss #weightlossjourney #gethealthy #journeytohealth
Check out @fitnessaftertriplets 💪 Kelly teaches Zumba at the Y at the Heights! She’s a dedicated member of our community and we ❤️ having her around. Keep being awesome, Kelly! #ymca
First exceptionally chilly morning walk. #nofilter #getoutside #gethealthy
Is there anything else that’s SO GOOD for you that also gives you energy, confidence, strength, better endurance and flexibility, clearer skin, better digestion, more mental clarity, and so many other positives?? For real... exercise really is a miracle drug. Find something you LOVE to do and do it CONSISTENTLY! #morningmotivation
So excited to announce that in November, I'll be running a workshop with registered Nutritionist Anna Mapson @goodnessme_nutrition - we'll help you break free from dieting, calorie counting or generally having to stress about food at all! We're looking at why diets don't work in the long term and what does work - tried & tested nutritional and mindset strategies for healthy weight management, exploring the psychology behind our cravings and those behavioural patterns of eating that can so easily sabotage us. There will be a limited number of spaces so if that sounds like something you need in your life, please email Anna (email on poster) or drop me a message! ... .. #weight #weightloss #weightmamagement #diet #dietsdontwork #mindset #psychology #eating #foodpsychology #healthyeating #healthymind #healthybody #nutrition #nutritionist #hypnotherapy #hypnotherapist #science #thisworks #gethealthy
Have your #acv with your #CARBS - #applecidervinegar - purchase your customized #fitslanasmealplan for only $20 the remainder of the month normally $30! Let’s fall into #fitness with nutrition plans and recipe guides that make #mealprepping #yummy
Part motovation/part insomnia. • I got this shirt in the mail yesterday (with some of the best legginging BTW)! Getting up early may be due to stress but I'm gonna use it to make progress.
Pesto meatball sandwich *This wasn’t mouth watering it was alright. I wouldn’t try it again. But I’m posting just Incase someone else went there and was wondering how it taste. I wanted the guac burger 😩 #Health  #EatClean #EatLocal #FitFood #GlutenFree #HealthyEating #HealthyRecipes #Nutrition #Paleo #Vegan #GetHealthy #HealthyLife #HealthTalk #HealthyFoodPorn #IQuitSugar  #Detox #Nutrition #CleanEating #AvocadoLove #CalorieCounting #MealPrep #MindBodyGram
Come sign up. I will be attending this season too. I’m a good cheerleader. 😅😅 #IslandBootCamp #SoExcited #FitForFall #GetHealthy #Repost @islandbootcamp with @get_repost ・・・ I hear some holiday knocks! Oh yes, it’s that time! Register now for our Fall Program and save yourself the stress of the season in regards to weight management! We are ready for you! #fitforfall #alwaysbeachready #letsdothis
Be happy ,feel good , get Results while doing something that you love. #teamrgym
Boost Yourself this #spring 😊 🛍️ 🛒 . . TEGREEN 97 🍵 👉Tegreen 97 has the same powerful antioxidants called polyphenols that are found in green tea 🍵💚 👉These antioxidants neutralize harmful free radicals and have a health-preserving and revitalizing power 🙌🏽🌿 . . g3 —this gâc superfruit juice is validated by science to support cellular rejuvenation and immune health. Deliciously sweet, yet slightly tart, g3 provides powerful antioxidant protection while supporting healthy immune function. . . Try Nu Skin products 🌟It's not the price, it's the "Quality"🌟 Because Nu Skin gives ONLY the BEST for you!! 😊🛒🛍️💯😉👍🏼 Just DM me 📲 m.me/eternity.bella to place your orders/info, cheers 😉 . . . . . ✔️Choose to be healthy! 👍🏼😊 #etnbella #goodstuff #gooddeal #bestquality #goodprice #bestprice #gethealthy #beautylife #healthylife #healthyskin #gac #G3 #pharmanex #supplements #healthydrink #affordable #livehealthy #antioxidants #tegreen97 #livenuskin #mumpreneur #business #global #opportunity #onlinebusiness #Brisbane #Australia
We are half way through the week!!!! Let’s finish it strong 💪🏾 . . . Good Morning ☀️
#wellnesswednesday ✨✨✨✨✨✨✨✨✨✨✨ Today is day one of a two day supported #nutritionalcleanse I’m nourishing and restoring my body to a healthier state through reducing impurities. This is done via #intermittentfasting supported by antioxidant vitamins and botanicals. ✨✨✨✨✨✨✨✨✨✨✨ The process of #autophagy is allowing my body to rid itself of dead cells or cells that are damaged leading to an all round #healthier me. Take the time to nourish yourself in a way that allows you to shine ❤️ #healthieryou
Arrancando este día de compartir todo lo que voy comiendo para que tengan ideas y así yo también me organizo mejor.... porque me suele pasar que me desorganizo y no se que comer. Hoy arranque con yogurt natural, 2 cucharadas de granola y fruta. #healthyfood #fitnessfood #fitfood #fitness #intohealthylife #intohealthylifestyle #sano #healthybreakfast #desayunosaludable #gethealthy #healthyeating #happybreakfast #desayunofit #instafitness #instafit
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•Staying accountable• 6:30 alarm is set 🚨 still need to weigh and measure myself to keep track.
#ろぐ #雨の中 走ってないの丸わかり。 向かい風だったんで。 🧚🏻‍♀️ 🧚🏻‍♀️ 🧚🏻‍♀️ #run #running #workout #nike #nikerunclub #cardio #morefast #moredistance #sport #sports #sportslife #morning #sun #nice #view #health #gethealthy #selfcommand #sportlife #record #スポーツのある生活 #観る #する #スポーツ好きな人と繋がりたい #joylife
When your other half messages you at lunchtime at work and asks you to come outside in two minutes..... and then hands me with two huge pots of mixed fruit! 😍 That’s love that is!!! 💜💜 Thank you @_p76_ 😘😘😘 🍎🍉🍓🍒🍇🍐🍅🍌🥑🥦🥒🌽🌶🍍🍏🍊🥝🍆 #vegan #plantstrong #plantbased #foodismedicine #eatgreen #eathealthy #eathealthie #veggies #fruit #wholefoods #nutrition #wellness #health #plantbasedlifestyle #healthychoices #weightlossjourney #dedication #gethealthy #whatveganseat #extremevegan #cleaneating #cleaneats #healthyeating #veganfoodshare #veganfood #veganfoodporn #veghaul #fruithaul #fruitandveg #veganhaul
Ohhh reality. I didn't want to post this. I am really upset. Gained .60lbs. Staying out of the gym for a week and living off of soup and crackers was not a good way to drop weight. I went back to the gym yesterday and started eating better a few days ago. Here's to making this coming week count. I'm bummed, but trying to stay focused. #weighin #weighinwednesday #gain #noexcuses #weightloss #weightlossjourney #determined #obeasetobeast #fuckbeingfat #fat #focused #gethealthy #bodypositive #transformation #doit #doittoit #fattofit #dontquit
“Family” isn’t defined only by last names or by blood; it’s defined by commitment and by love. It means showing up when they need it the most. It means having each other’s backs. It means choosing to love each other even on those days you struggle to like each other. It means never giving up on each other!” . . . . . #fitnessmotivation #goalsetting #icandothis #fitfam #getstrong #movenourishbelieve #dreambig #bestlifeproject #betterforit #findyourstrong #gethealthy #healthyeating #encouragement #hotmess #momliferocks #thisismotherhood #holdthemoments #mommasheart #lovemybabies #nevergrowup #myheartisfull #joyfulmamas #family #familyphotography #familylife #familyfirst #familymatters
Fiber, protein, and water in the morning make for a great day. #gethealthy
Make food on the go that little bit better. . Each Biotrition meal contains: 💪 25g High Quality Protein 🌿 44g Complex Carbohydrates 🌟 8g Fibre 🚫 No added sugar . #Biotrition
You know what’s tough? Prioritizing yourself. • Prioritizing what YOU want - your goals - your health - your mental state - your feelings....all of YOU. • We get told that putting ourself first for any reason is selfish. And it is. But you NEED to. • BECAUSE ....when we do....When give ourselves the care and attention we deserve....When we go after what we want and fulfill ourselves - give ourself quality, high level energy - we are then recharged to give that back to those around us. • GIVE TO YOU > Give to others = 💜 • When we care for our own needs, we have more desire to care at that level for others; to give more to our jobs; to just be more positive & productive humans. • So quit making excuses for why you don’t prioritize yourself. Shut out the opinion of others who just don’t have the balls to do what you’re doing for their own life. Start taking the time (you know the stuff you say you don’t have but ultimately do) to care about YOU. • Need a kick in the booty; another hand to hold yours or just some flat out accountability to do that? This girl has you covered 🙋🏼‍♀️ ———————————————————— Lifestyle & Fitness Coaching inquiries • Link In Bio @warriorfuel_supps - Code Meg 15 @ravishsands - Code Megan———————————————————— #beyourownwcw #selfcare #youareworthit #gethealthy #setgoals #weliveit #doingthisforme #personaltrainer #goalsetting
A big, strong congratulations to Mr. Adam Simmons for winning our fobs in a jar competition! 🎉🏆🏁 ~ Remember guys, we have a massive sale on until November, so now is the time to get your hands on one of our all powerful key fobs and open the door to a healthier and fitter future 💪🏻💜🔮 • • • #anytimefitness #anytimefitnessluton #afluton #gymaddict #getinvolved #24hrs #luton #24hrgym #24hourfitness #fitness #health #healthylifestyle #changeyourlife #change #getstrong #gethealthy #getmotivated #sale #freetrial #lutongym #getinvolved #changeyourfuture #getstrong
The first step to reaching a goal ✨ is believing you can. . I was blown away by Diana’s commitment. She spent her whole life taking care of others, and finally decided to start taking care of herself. And the results were amazing. 🙌 . Check out the details of my coaching program at the link in my bio. . Do you make your health a priority? . . . . . . . #accountabilitycoach #supportsystem #gethealthy #selfcare #wellness #healthcoach #womensupportingwomen #empoweredhealth #fuelyourbody
I preach this every day. Once you have the proper mindset and your priorities are strategized, CONSISTENCY takes over as the MOST important piece to your success. Start today!! Why wait? - #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlosschallenge #weightlosssupport #weightlossgoals #weightlosstips #naturalweightloss #weightloss #fitnessmotivation #health #fitnessjourney #goals #fitfam #gethealthy #instahealth #motivation #determination
😡 I’m fired up! Women’s health care is a disaster! We are being told our only answers are daily medication, removing glands and organs (thyroid, uterus, ovaries, gallbladder...), we are forced on synthetic hormones ( birth control, hormone replacement, bio identicals) as the only answer to hormone imbalance or being told we are depressed and over weight, to eat better and exercise (with no instructions on how to do it properly)! I CAN’T TAKE IT ANYMORE! I will change women’s health care. I will transform the system from one of destruction and mutilation to one of balance and rebuilding. LADIES, it’s time we stand up and demand better for our health care! That’s why I’m a #womenshealthwarrior
Hey y’all! Today is #WorkoutWednesday ! #Compoundexercises or #Isolationexercises ? What is that? A compound exercise works more than muscle at a time while isolation works one. If you are looking to lose weight or getting toned, it’s recommended that you do more compound exercises than isolation. With that said, here are some exercises you can add to your workout. Happy exercising! - #GetHealthy #HealthyLife #FitnessMotivation #WorkoutMotivation #Healthy #GetFit #FitnessGoals #TrainHard #Cardio #Elliptical #Fitness #FitnessAddict #GymLife #GymTime #NoPainNoGain #Sweat #Weights #WeightTraining #Workout #Exercise #WeightLoss #Fit4Less #Fit4LessScarborough - #Lose100lbs #GetFitWithCleoni
PUMPKIN PROTEIN CHIA PUDDING 🎃 🎃 🎃 . (v, df, nf, gf, paleo, low carb & RSF) . Pumpkin is super yummy, super healthy, & super versatile! On my website (link in profile), I’ve got this amazing fall fruit in recipes for everything from soup, smoothies, lattes, and baking (muffins, cookies, brownies and donuts) to protein balls, oats, and chia pudding! . Pumpkin is packed with fibre and vitamins & minerals such as A and C, magnesium and potassium. It is also rich in powerful antioxidants that have anti-aging benefits for the eyes and skin and may help to protect against cancer, hypertension and heart disease. . For this chia pudding, you can use homemade or canned pumpkin purée. The homemade stuff is actually very easy to make and I have provided directions OTB. If using canned, be sure to get pure pumpkin and not pie filling, which is full of processed sugar. In Toronto, I have purchased organic purée from @summerhillmkt @pusaterisfoods & @wholefoodsont 👌🏼. . See website Food Joy page for recipe deets, but here are the ingredients: . Chia seeds + unsweetened almond or nut-free milk + @wholefoodsont canned organic coconut milk + pure pumpkin purée + @nuzest_usa vegan vanilla protein powder (CODE “DrTara15” to save plus products are ON SALE!) + @organikahealth maca (optional) + pure vanilla extract + ground cinnamon, turmeric, ginger, nutmeg & black pepper + optional pure maple syrup, raw honey (nonvegan) or stevia to sweeten as desired. . Topped with pumpkin seeds + @giddyyoyo raw cacao nibs + @bluemonkeydrinks chocolate coconut chips. . . . . . . . #chiaseeds #chiapudding #pumpkin #pumpkinspice #pumpkineverything #startyourdayright #foodinspiration #gymfood #fitnessfood #goodfats #jerf #realfood #wholefoods #eathealthy #eatgoodfeelgood #gethealthy #guthealth #healthyfoodshare #healthybreakfast #healthymeals #healthyrecipes #healthyeats #healthyfats #healthygut #lowcarbhighfat #grainfree #glutenfreevegan #veganrecipes #veganeats #plantbaseddiet
Do you know the health benefits of Tumeric? Come visit us at the Amanzi Market this Friday to try our Tumeric temptation Juice or our Immune Booster shot. #OnJuice #GetHealthy
Roasted butternut squash, pepper, courgette and sweet potato soup 😋 Now we're back into soup season, this will be getting made regularly again in our house. It's so good 👌 roasting all the veg first makes such a difference to the flavour, and the roasted garlic and fresh ginger provide an extra anti-inflammatory boost too. . . Here's how to make it: . . .👉 Ingredients: 1 packet Sainsburys butternut squash chunks 3 peppers (at least 1 red one) 1 carrot, peeled 1 sweet potato, peeled 1 small courgette . 3 cloves garlic . 2cm chunk of root ginger . . 👉 Instructions: Chop everything up except the ginger, drizzle with 2 tbsp olive oil (for the whole amount), and arrange on a couple of baking trays. . . Roast for around 30 mins, turning halfway through, at 200C until all veg are soft. Allow to cool slightly, then pop everything in a blender with the chopped up ginger and a sprinkle of salt. . . Add 1 veg stock cube dissolved in 200ml boiling water. Then start blending. Keep adding hot water until the soup reaches your desired consistency. Then enjoy 🤗 We keep a box of this in the fridge for a few days and have as part of lunch or a pre dinner snack. Great option when you come home hungry 👍
Activa tu cuerpo y descubre un nuevo entrenamiento funcional, el momento es YA! Reclama tu clase gratis y vive el método natural! 📲 3194761308 o DM #SomosPrimarioMN #entrenamientofuncional #entrenamiento #funcional #entrenamientopersonalizado #naturalmovement #healthylifestyle #gethealthy #healthyLife #saludable #fit #fitness #trainhard #noexcuses
Oh heyyy! Happy Wednesday!⁣ ⁣ Posting this video of my back squat at @strengthratio because I feel pretty darn proud of how far I've come since I first started squatting. I've got 95 pounds on my back and I'm not just squatting it once, but three times for eight sets. That's 24 squats with 95 pounds on my back. When I first joined Strength Ratio, just the bar weight seemed too heavy. ⁣ ⁣ As a woman, I hear a lot of misconceptions about lifting heavy weights: that it's a man's sport, that it'll make you too bulky, that women just aren't strong enough. None of this is true. Becoming stronger is empowering and confidence-boosting. It has enabled me to function better in my day-to-day life. Little things like carrying in multiple bags of groceries or moving heavy furniture don't seem difficult anymore. ⁣ ⁣ At 1:30 p.m. this Saturday, September 29, Strength Ratio is hosting a FREE event for mothers and their middle to high school aged daughters to learn more about how strength training can empower women and improve body image and confidence. If you or anyone you know might be interested in attending, go to the @liftherwnc instagram page to find out more. 💪🏼💪🏼💪🏼
Celebrating this mama/daughter story on Wellness Wednesday and during the National Daughters Day festivities! 💗 Melanie made a lifestyle change in August of 2014. Her daughter, Kathryn, followed suit in October after seeing all of the changes in her mom. Melanie lost 85 pounds and Kathryn 120. Best part... They’ve kept it off for 3 years! Way to GO!!! 👏👏👏🎉👏👏👏 #mamas #daughters #love #gethealthy
La distancia entre el querer y tener se acorta con el entrenamiento!!
I’m a full time mom and huge introvert so being able to take my workout where ever I go or not leaving home to get it done is amazing! And I get results! It’s a Win Win!! . . . . . #fitnessmotivation #goalsetting #icandothis #fitfam #getstrong #movenourishbelieve #dreambig #bestlifeproject #betterforit #findyourstrong #gethealthy #gethealthywithme #gottostartsomewhere #momlife #fitmom #getfit #noexcuses #sweat #nutrition #gethealthy #healthyeating #winwin #introvert #getresults #workfromhome #workfromhomemom #thisismotherhood
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