#getitdone

1,588,908 posts

Loading...
The pomegranate. My absolute FAVORITE fall/winter fruit. The seeds, also called arils, are anti-inflammatory powerhouses. Chronic inflammation can be the cause of several serious medical issues and pomegranates may help. In several studies, pomegranate seeds have been shown to reduce inflammation in the digestive tract, as well as breast cancer and colon cancer cells. Another study found that people with diabetes who drank pomegranate juice daily lowered their inflammation markers as well. So if you're interested in reducing inflammation in your body, add some of these to your diet (of course, you should always speak to your doctor as well). Personally, I like to add them to salads and my water. They are high in sugar, so make sure you're not going overboard.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ As part of the FASTer Way to Fat Loss boot camps I run, I share information about whole food nutrition so my clients can make wise choices based on the foods they like to consume. If you're interested in learning how you can ENJOY the foods you love while losing weight, comment below or send me a DM. I'd love to share more about the program with you. Registration is currently open for my next round that starts January 7th (prep week kicks off 12/31). Register today via the link in my profile.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fasterwaytofatloss #fasterwaytofatlosscoach #fwtfl #fitnessjourney #lifestylechange #carbycycling #intermittentfasting #strongisthenewskinny #getstrong #fitmom #fitmominthemaking #fitmomsofig #hiitworkout #fitlife #workingmomfitness #workingmom #workingmomsworkout #fitspo #healthymoms #healthymom #girlboss #getitdone #bayareafitness #sanfranciscofitness #woodside #fasterwaywithkim #pomagranates #intermittentfasting16 #inflammationcure #onlinebootcamp
If something isn’t working, adapt and modify until it does! This is what I tell my patients all the time. The ONLY one responsible for hitting your goals is YOU. #occupationaltherapist #neuro #goals #progress #selfdiscipline #getitdone #bossbabe #adapt #change #modify #doit #justdoit #stopwhining #nomoreexcuses #awaywithamanda
When the earth turns into soup bit you still need to get the job done. #getitdone #build #muddyboots #vancouver #renovations
Tailored to you! One on one personal training available this summer 😎 #personaltraining #brisbanept #programming #christmasiscoming #lastminuteworkouts #getitdone #fitnesshealth #lifestyle
We all have dreams...one of them is the next step up in air travel. A little more comfort, space and range. What's your next goal? Is it worthy of working your ass for it? Cause it's gonna take everything you got to achieve it. #dreams Don't let those goals and dreams fade...Remember...it's not just about the end game, it's about enjoying the process. The moment of victory is far too short to focus on just that alone. Enjoy the ride and start to smell the roses and appreciate the view. Hit me back...What are your next goals? I started a goal a long time ago with the decision to invest in binary option trade. Now I teach people and manage trading account to enable them live well. #dreams #work #goals #trading #binarytrader #privatejet #legacy450 #money #embraer #expensive #wealth #passion #journey #travel #getitdone #newyork #forex #business #stocks #wallstreet #trader #motivation
You are going on vacation! The plane leaves in an hour. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Where are we going?⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am torn between Vail, Colorado & Bora Bora! Comment your answer below! <3⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #imaginaryvacation #vacationnow #wherearewegoing #colorado #borabora #takemeonavaca #embracingthechaos #embracechaos #getitdone #mykidshavepaws #fitforlife #fitfamily #workoutfromhome #livinglife #lovinglife #runninglife #trainingrun #imonlyhuman #makingchanges #alwayschooseyou #beyourself #loveyourself #striveforyourbest #goals #chasedreams
Y'all. I just started back running last week. It's been prolly about a year and change since I stopped running. Today I PRed on my mile time. I feel amazing. #runnergirl #getitdone #gymrat
#Microchallenge 🔹 Tag to encourage your friends #Growtogether   See for more 👉 www.timebook.life
Home pull workout tonight!! With a metal playlist. I tried to get Nitro to headbang with me but he said not so much. Upright rows @25 # kettle bell x 15, 15, 15, then resistance bands red and purple Single Arm Rows 25# kb x 12, 12, 12, 12 DB RDF 10# x 12, 12, 12, 12, resistance bands x 8-10 for two Bicep curls 10# Pyramid to 5 x 2, 21 method Squats!!! to curls with hand weights and dbs x 40 #workout #exercise #sweat #squeeze #resistancetraining #pull #pullworkout #squats #squatchallenge #oldtshirts #entersandman #offtoneverneverland #40squatsaday #noexcuses #getitdone
Wake up motivated every single morning with let’s get it done mindset. 👊🏽👊🏽 . . . . . . . . . . . . Picture credit 👌🏻👌🏻 @thelazyartistgallery #morning #motivation #stayfocus #never #giveup #getitdone #focus #motivation #getitdone_gid #gym #workout #hardwork #no #to #procrastination #women #men #gymlife #getshitdone #health #positive #mindset #nevergiveup
What are you limiting yourself from??? Don’t you know that God wants to do exceedingly, abundantly, above in your life. Will you allow Him to do that by taking the limits off of Him??? No limits, no boundaries there is increase waiting for you. Your time is NOW for breakthrough. He’s a BIG GOD who wants to do BIG things in your life; I dare you to take the limits off😉 #December2018 #ADecemberToRemember #ADaringDecember #ADareToDecember #DareToTakeTheLimitsOff #MarthaMunizzi #NoLimits #NoBoundaries #Increase #Breakthrough #YourTimeIsNow #HesABigGod #ExceedinglyAbundantlyAbove #GodsGotThis #HeGotYou #YouGotThis #GetItDone #TrustThePlanTrustTheProcess
The test of our love for God is how we treat the people right in front of us. We can’t say that we truly love God while forsaking to love those who are created in His image. Let’s really exhibit love for God but loving His creation (our fellow brothers and sisters)😉 #1John4 :20 #LoveEachOther #LoveLikeGodLoves #YouGotThis #GetItDone #TrustThePlanTrustTheProcess
First coffee in 3 days 😅 should help me get to the gym! Lacking motivation today! “Success is the sum of small efforts, repeated day in and day out” - Robert Collier #weightloss #weightlossjourney #motivation #motivationalquotes #quote #friday #friyay #igotthis #noexcuses #letsdoit #gymtime #gym #coffee #coffeelover #morningmotivation #summer #sunshine #sorrynotsorry #determination #grind #hustle #getitdone #hellocollarbones #keto #ketodiet #lowcarb
Sometimes all you gotta do is START! ☝ There's no elaborate equation. No magical advice to gettin back on track. There's no quick fix, magic potions, lotions, or pills... No easy way, Other than putting one foot in front of the other and to just get moving. Whether its to stretch, do some quick cardio, weight train, or finally join that biking group... Whatever you decide, Get yourself into a community, a gym, some type of club... Into an environment that will help you to get there. 👉 ( Know, Im always here to help ) There are days where you will not be motivated and thats where the DISCIPLINE enters. DO IT ANYWAY! 💪 There are some days where you have to put aside your emotions and get up and do it. I assure you that after a good session ( of what ever you choose) You'll be feeling way better than you were before you started. Dont let the external factors stop you. Let them drive you to push harder! Motivation is great, But some days dedication and discipline is what will get you thru. & the endorphins you get will always help 😛 #thisis55 #fitfam #day1 #dogmom #getitdone #workinprogress #nurselife
1 rep or. Barely got it but 225. Trying for 245 by the end of 2018 #getbig #lightweight #225 #benchpress #hardwork #grind #getbetter #hustle #strong #getitdone #1rm
3 rep pr 205. Hoping to get 225 for 3 by the end of 2018#getbig #3rm #lightweight #hustle #strong #getitdone
Everyone makes mistakes. Today, I want you to smile. Spend the entire day smiling, laughing and being cheerful. Even when something’s got you down you can still get through it 😁 #mindsetiseverything #motivationalquotes #motivation #once #yolo #yoloyolo #takeeverychance #doit #doityourself #live #livelifetothefullest #happy #behappy #createaplan #getitdone #dream #achievement #goalachiever #overcomeobstacles #wellbeing #wellness #different #smiling #nevergiveup #smile
Everyone makes mistakes. Today, I want you to smile. Spend the entire day smiling, laughing and being cheerful. Even when something’s got you down you can still get through it 😁 #mindsetiseverything #motivationalquotes #motivation #once #yolo #yoloyolo #takeeverychance #doit #doityourself #live #livelifetothefullest #happy #behappy #createaplan #getitdone #dream #achievement #goalachiever #overcomeobstacles #wellbeing #wellness #different #smiling #nevergiveup #smile
Several PR’s today. Got 50’s up for 8 on neutral grip dumbbell bench press. 45 decline sit-ups in a row. 125 on the cable row. Solid Workout 🏋🏼‍♂️ #athlete #bodybuilding #powerlifting #weightlosstransformation #weightlifting #fitness #transformation #gym #solid #fit #PR ’s #boss #getitdone #motivation #discipline
What’s that they say about good memories? The second picture here came up in fb memories from 2015. What I wouldn’t give to go back to this very moment. This exact family. Before he got hurt. Before life changed and got hard. When we had sweet small kids who loved us, and didn’t have attitudes. Baby snuggles. Before he worked 7 days a week because that’s just the place we’re in right now. Back when we were all happy. Yeah, sometimes memories are a bitch. What if we were too happy? What if it’s just not normal for life to be like that? But if I’m honest, I’m sure there were problems then. There were unhappy times and struggles. I just chose to remember the good. The really good. These past few years have had good times too. There’s been positive growth. It’s not all bad. We’re still crazy blessed. Even if just barely, we’re still making it. I had a good 4.5 treadmill miles tonight thanks to all these feelings. Could’ve gone twice as long, but baths and bedtime are near. #runstreak day 530 #treadmill #worldsokayestrunner #feelings #memories #stillstreaking #sweatymiles #bamr #getitdone
Insanity Max:30 Cardio Challenge! #getitdone
If you have the ability to do something worthy, don’t stand around waiting for change. Make it happen yourself. #getitdone #worthy #greatergood #living #love #happiness #volunteering #volunteer #animals #deathrowunchained #savinglives #makechange #2019yearofaction
Ladies I’m gon say this one more time, y’all better go get y’alls before this year over and they all booked, or you just gon be sick for the new year and gotta wait til after. Shout out @liightskinn__ and @carramell_____ they got that heat y’all need. #KINGAPPROVED #QUEENAPPROVED #Queens 👸🏾👸🏽 #Hair #Locs #Faux #FauxLocs #GetItDone #BeautyDoesntLie #Beauty #Natural #Straight #TheHairPlug 🔌 #ThePlug #LadiesDontWait #DontWasteTime
Treat/cheat night @wintervilleldn 🎅🏿🎄🥂 . Mulled wine, @enginehotdogs and @raclettebrothers classic with honey mustard sausages. Devoured. . The besttttt night with my besssssttt friends 🤗😘
💥Flashback Friday💥 Be your own super hero!! Nobody can save you like you can! ☝️In this story i was the "villain"! These guys were the heroes!! Sometimes all you need is a few nudges in the right direction by someone who is willing to pull you up on your bullshit when they need to! I can be that person! DM me if you're ready to be that superhero! #onestepatatime #beyourownhero #PT #jackiekellyfitness #fitfam #instafit #fitness #getitdone #gymlife #workhard
Throw Back Thursday! Last year... ok so it's not very far back. This little project took over the dining room and my life for a few weeks before Christmas. It's the vanity I did for our Pengwen! She is the youngest girly girl granddaughter. The seat fabric is drop cloth that I painted. The cute little drawer liner is a $1 bag from TJ Maxx I cut up and glue in with contact cement. This year the dining room has flooring and underlayment besides the usual mess. Do you use your dining room or dining space? Is it the catch all of the house?
Fav day at the gym: back day!! Nothing like a good back blast to strengthen yourself! Posted a variety of the exercises I performed today minus a few that didn’t have good camera angles🤷🏻‍♂️🤷🏻‍♂️ Gave it a good mix with the bands and weights too! How was your workout today?? 🏋️‍♂️ #workout #fitfam #strengthtraining #backworkout #gym #gymvideos #gymrat #fitnessmotivation #fitness #grind #keepgrinding #keepgoing #weighttraining #weights #muscle #body #lifting #fit #liftingweights #exercise #getitdone #bibchat #more #doit #angles
It’s like deja vu, DON’T PISS ME OFF WHEN I’M ALREADY IN A BAD MOOD but this time I leave for Cancun in 5 weeks and meet with my trainer two times a week for an hour each time. Don’t tell me I failed because I’ve only been to the gym one time this week. I’ve got appointments to keep, a luncheon on the 20th to coordinate and a family to tend to, in other words...a real life. Some people just don’t learn; I fired him after two years. ———————————————— From October 1, 2018 Five weeks until I leave for Lyon. France. I’m trying to get in better shape. I’m eating right as best I can. I go to the gym Monday through Friday and meet with my trainer three times a week. He’s supposed to encourage me and correct my form when I’m doing things wrong, not piss me off. Today he was being an ass. You know it’s going to be a long session when you start bickering from the start. I finally told him to not talk to me. He was getting on me because when I got in the gym and sat at my lifecycle I was setting my fitness app and pairing my earbuds so I hadn’t even began my warm up and he decided to come over to tell me that the seat was not set in the right spot and I’m doing it wrong and why wasn’t I moving? Really? I just walked into the F’ing gym. Then he goes on to say people who really want to get into shape should be at the gym 7 days a week. I pointed out that I also do stuff at home and he told me that doesn’t count, that stuff is in addition to the gym. WHAT CRAWLED UP YOUR ASS AND DIED? He’s usually not like this but geez Louise. I reminded him I have a family life too. Damn prick, what does he know about family life and responsibility, nothing, he’s 26, single with no kids. He only has to cook for himself, wash his own clothes and drive himself around. F’ing asshole buttmunch! There, I feel better now. #STFU #Eminem #MarshallMathers #livingdangerously #beastmode #tillicollapse #getitdone #justdoit #crazyasswife #crazyasswifey #badmoms #badmom #BearDown
' Riiiide With Friiiiends' How do you stay motivated during "recovery" week? What better way to get those low-intensity recovery efforts in than to ride with friends in a virtual world? - I was invited to participate in a group ride with 4iiii Precision and pro-rider Alison Jackson (of Team Tibco - SVB). It was a super fun way to stay motivated to do this essential week of trainer work. It was an added bonus to get some sunshine on my skin, even though it was a setting afternoon sun. - Although the effort is far from challenging, I find that this time spent is more mentally taxing. Seeing my virtual self riding with others REALLY distracts me from the hour I need to put in and let me tell you, I'm eagerly looking forward to the NEXT group ride! - #roadcycling #poweredtowiiiin #poweredby4iiii @4iiiicom #cyclist #spinclass #ridelife #ridegiant #giantbicyclecanada @giantbicyclecanada #giantbikes @giantbicycles #2019goals #getitdone #betterthanyesterday #sundaysuffering @gozwift
• FRIDAY • . . Happy Friday Peeps! Food... omg how I love food... you must have a balance, healthy 80% of the time and naughty 20% of the time! Train hard always! Have you done everything you can to achieve your goals this week? 💪🏽 #thelifeofafitchick #fitness #fridayfeels #trainhard #friyay #fitfam #fitgirl #weekend #goals #trainlikehell #chickswholift #fitchick #wellness #womenshealth #womensfitness #getitdone #fitnessmotivation
Wha-wha-whaaaaaaaaat?!...Cardio day is done! Went a bit shorter distance and time today because I wanted to keep an incline. • 30 minutes total, 5% incline for the duration: 5 min @ 3.5mph, 2 min intervals @ 3.5/5mph, 5 min cool down. 🏃‍♀️ • Perfect Thursday workout after 3 days of strength training. 🤗💪 • • #thirstythursday #runday #motivation #mindovermatter #strongereveryday #getitdone #goals #girlwithgoals #girlswholift #results #noexcuses #staypsitive #beastmode #cardio #fitfam #fitchicks #motherdaughterworkouts #familyworkout #motherdaughtertime #crazyhairdontcare #consistency #progress #progressnotperfection #makehealthychoices
MASTERCLASS DE MAKEUP DE NOVIA ❤️ Rol y responsabilidades de una maquilladora de novias ❤️ Contratos y aspectos legales de los servicios ❤️ Negocio, estrategia, marketing y posicionamiento en el sector de novias ❤️ Looks infalibles para novias ❤️ Makeup Bulletproof: técnicas y productos que permiten maquillajes de hasta 16 horas de duración ❤️ Cómo balancear un look impecable visto de cerca e impactante en fotografía o a distancia ❤️ Cómo lograr el verdadero efecto antisudor Todos estos puntos y más detalles que pude aprender durante estos años de formación en Europa, así como durante mi amplia trayectoria como maquilladora de novias en Lima 😍 #makeupartist #makeup #bridal #bridalmakeup #training #worldclasstraining #Masterclass #goals #getitdone #peru
Our athlete Simone reaping the benefits of the hot day we’re having 💦 #Repost @simone_bdk with @get_repost ・・・ Sometimes all a girl needs is a little time to herself and sweat #friyay #getitdone #riseandgrind #sweatsweatsweat #nutritioncoau #hydrate #livethelifeyoulove #abs #selfreflection
So, I was able to finish one sock before hubby's birthday. Yay for me!! Now, to work on the foot section on #2 sock. #knitsocks #knittingforhubby #sockknittinglove #HumbleAcresyarn #HAY #cashmereyarn #itfits #finishedonesock #finishthesecondsock #getitdone #knittingmakesmehappy #knittingtherapy #knitallthings
How does a new mom of 2 get in her beloved runs???? Thank goodness for the home gym set up! Kids are being watched- and mom gets her miles to keep her semi-sane:)#fitmom #postpartum #getitdone #runnersofinstagram #motherrunner
#Repost @aspeaklifecollection with @make_repost ・・・ A quick hello from @diane_carolc and @mrscollierharris ! We are the creators of A Speak Life Collection and are very grateful for all the support, likes, comments, and shares! A shot of our favorite work table this morning...about to dive into our @inspiringwomentoday and @aspeaklifecollection projects! But first things first! Reading powerful quotes from our quote book & writing positive affirmations in our journal! This year has definitely had its highs and its lows and our quote book has been a great source of inspiration for us. We hope that you enjoy our Speak Life quote book and journal just as much as we do 💜 ! #aspeaklifecollection #womenempowerment #womeninbusiness #journal #affirmations #ladyboss #girlboss #getitdone #goals #womenwhohustle #womenonamission #journaling #quotebook #passionate #quotelover #journaladdict #quoteaddict #quotes #womeninhouston #dailyquotes #inspirationalquotes #motivationalquotes #houstonentrepreneurs #inspiration #motivation #dailyinspiration #empoweringquotes #supportsmallbusinesses
Don’t let this face fool you....this morning’s workout was short, but it was tough! 9x1min efforts with 1min recoveries🤪 . . #cycling #trainerride #kurtkinetic #triathlon #triathlete #momswhotri #fitfam #onemoreintervalmighthaveledtopuke #getitdone
Brrrrrr 🏃🏻‍♀️💨💨💨 These runs are getting so cold !!!! BUT so worth it! I just have to get up easily and suck it up! I want to RUN outside as long as I can! I don’t want to be inside! The air is crispy and fresh! Runstreaking with NO EXCUSES!!!! Happy Holidays! Happy Training! ♥️🙏🏼♥️ #runstreaking #badazzrunners #getitdone #runner #running #athlete #positivevibes #motivation #dedication #loveyourself #happy #blessed #smile #coldrun #workhardplayhard #nevergiveup #believeinyourself #beautiful #womenempowerment
The most common problem when doing a lunge. If sore knees is all you can think about when you are doing a lunge, try stepping away from your hip. Remember though, your mind to muscle work too... if you want your glutes to be turned on, you must be thinking of your glutes as you do the exercise. @anytimefitnesscronulla @anytimefitness_theshire #trainingisforeveryone #happymindhappybody #getitdone #justmove
The latest design worked up for @22smokinacesapparel New 22 Smokin AceS Bootneck Tee inbound . Operator Operating Operationally #OOO #Ops #Taskings #Highthreat #HostileEnvironment #SkillsNDrills #TradeCraft #AllynessSavesLives #OpTempo #StayFrosty #GotYour6 #TeamTask #UtrinqueParatus #ReadyForAnything #WhoDaresWins #DownRange #OpsCycle #Ops #T1LTOperator #Overt #Covert #Consealed #Armed #Dangerous #Protection #Deployed #Adapt #Overcome #GetItDone Where there is a will there is a way, small team operations run by skilled operators , get it done daily around the globe . No Excuses and make it happen. No rest for the wicked operators , doing what they must to provide security and protection against the darkness at the door . 😎🇬🇧💯🔱⚜️🏹💥🔥♠️🎱🔫⚔️🗡️💣☠️💀🤙💪🇬🇧😎 @22smokin_aces_hq_ training and operator readiness fitness. @oa_savage_domination_t1lt Apparel @22smokinacesapparel Team / Training @22smokin_aces_hq Boss @0a_22smokinaces_boss_t1lt 0B @sweyn_forkbeard_0b_t1lt 0C @d4ryn Badass Operator Apparel and Fitness training from www.22smokinaces.co.uk DM @22smokin_aces_hq_ or Email 22smokinaces@gmail.com @blueberry_nutrition
I can hardly smile I’m so exhausted 😂😰 BUT I’M SO EXCITED!! Wanna know why?? 🤷🏻‍♀️⬇️ • Does anyone remember Insanity? I’m SURE you’ve heard of it. I did that workout program in undergrad 100 years ago!! (Of course I didn’t finish it- chronic quitter remember?😝) But guess what.. the trainer who created insanity, Shaun T, is coming out with a new program in January... AND ITS ONLY 20 MINUTES A DAY 😱 • Can anyone really tell me they don’t have 20 mins a day? I just did the sample workout and it’s AMAZING and I’m so pumped for the program to start! If you want to try this sample workout for free (and a bunch of other sample workouts actually) ask me how and I’ll hook you up 😏😘 • • • • #noexcuses #beachbodyondemand #shaunt #transform20 #conqueryourmind #transformyourlife #transform #weightloss #workout #freeworkout #getitdone
Taking advantage of the extra cals and carbs before starting prep in couple of months. Working on strength and gains and keeping on pushing .🏋️‍♀️ #ryderwear #workouts #stronggirl #liftheavy #fitnessgirl #strongbody #getitdone #getfit #getstrong #momstrong #mettle #workforit #fitnesslife
next page →