Hump day Motivation
#hegetsitin 🔥🔥🔥 #featuring@natural1cs . . .
. Full article link: https://www.facebook.com/100001411599767/posts/2062123553844678/
How much progress can be made within 3 months? 🙏🏽. These pictures document 3 months worth of progress that I made in a body transformation contest 4 years ago.
This experience allowed me to engage in a process that I knew would morph my physique back to its previous state of conditioning. Of course, muscle memory also played a significant role here. Upon the completion of my body transformation, I still wasn’t 100% in terms of complete, systemic recovery. It was about 1 year before I gained all of my strength back and felt my version of normal again. I was still pleased with how much of my body I was able to get back within a 3 month time period.
#fearnot#getitin#results#fit#fitness#motivation#happyhumpday#shredded#adversity resilience #calasthenics#bodybuilder#aesthetics#fitfam#teamgetitin
Happy Hump Day IG! 🍑Some of us not genetically blessed with the booty so we gotta WORK! I refuse to buy what I can build 🤷🏽♀️(no shade)
What y’all working on today? Who you working with? We are mid way through November and almost to the end of the year. Are you ready to decide? You don’t have to wait till the new year to get them gains we getting it started right now!
We working over here y’all. You want in? Hit me up let’s get the gain party started right now. DM me for info
He picked up the glass and drank the rest of that milk - about 120mg of calcium, 4g of protein, iodine, vitamin A and lots of other valuable nutrients.
You don't have to offer a chocolate biscuit every time, in fact please dont! Try a piece of fruit, low sugar biscuits like bokomo muslei rusks, weetbix...any other ideas?! Children love dipping and dunking! Giving them a plate of chopped veg and a dip can get them eating the veg!
@jonblakey grinding through a long drop set to end his session today. Kickin ass bro! Plenty of slots open this holiday season. We have a Black Friday sale coming up! Contact me to find out more details.