#getitin

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Don’t let them out do you simply because you would do. . . Music Credit: " Crank up by ." Pastor Troy @pastortroydsgb πŸ”₯πŸ’£πŸ’ͺ🏾. . . #Repost @paakow_gh ・・・ OX STRONG πŸ’ͺπŸΏπŸ‡¬πŸ‡­GH #mybattle #giessengermany . #didyougetitintiday #getitin #teamgetitin #saturdayvives #training #exercise #bodybuilding #fitfam #fitspo #thegetitincrew
Just what I needed to clear my mind πŸ™ŒπŸ½#hikeoahu #lifeofipkiss #stonedhiker #backwoodburner #gooutside #getitin #hilife #westoahu #keepup
πŸ’₯ I love my tribe and this coaching gig! πŸ’₯ Who else would I get my butt up and out of the house early on a Saturday morning for?! - - #lovethesebabes #accountabilityworks #badassbabes #fitmoms #getitin #saturdaysweatsesh #30minutesaday
I been a busy bee today, I've donated plasma, did laundry, went to the Chile festival, and managed to get a #jumprope session in... All in the name of getting my 10k daily steps...which I get most days... Anything to get a good sweat and raise my heart rate! #jumpropefitness #jumpropeworkout #vsg #wls #weightlossjourney #getshitdone #tnfl #jumpin #getitin
Drumming is a good thing to do to quiet the #monkeymind . The brain is full of chaotic thoughts, jumping from one thought to the other before we can even register it happened. We all have those minds, there is no shutting it up. Only giving it focus. It’s said the compelling rhythm of drums can still and focus the mind β€” the quick path to #mindfulness . #percussiondrums I’m new to it and only just now adding the percussion drum to my #meditation routine. I grab the drum in moments when I just want to be or to model that skill for others. It really helps to listen and notice your fave sounds and how they reverberate through your body. Before you know it, you’ve had a full minute of meditation. 😏✨ #feelwell #routine #bepresent #thefeelwellcoach #trynewthings #beginnersbecomeexperts #getitin #usethetools #resources
13 weeks of progression = 32 pounds of muscle. From 161 to 193. Can you see the difference? Makes me think I should have been on my process along time ago. 45 more pounds to go!! #personaltrainer #gains #gymfit #gym #gymmotivation #workhard #gohard #muscle #live #lift #repeat #cantstopwontstop #getitin #workout #workoutmotivation #diamond #dontgiveup #keeppushing #body #bodybuilding #getfit #fitbody #gymrat #planetfitness #likeforlikes
Yasss!! We set up the squat rack today... Basic home gym! Deadlifts, squats, hamstring curls, and biceps.. πŸ‹πŸ»β€β™€οΈπŸ’ͺ🏼πŸ₯‘πŸ₯©πŸ˜πŸŒ΅ #gymflow #azvibes #mood #liftingheavy #getitin
#Repost @wakandakava with @get_repost ・・・ If you can jam den the @royalkavabar wants to hear ur talent ..... go ahead and get you a bowl of that WakandaKava and sing ur heart out πŸ™…πŸ½β€β™‚οΈπŸ˜ŽπŸ€™πŸ½ #wakandakava #purekava #royalkavabar #stressrelief #anxietyrelief #anxiety #islandlife #polystrongchallenge #polynesian #ladiesnight #getitin #rekavary
#Repost @tawanacheriemiller with @get_repost ・・・ Singing my way through this quick workout. πŸ˜‚ Got to get it in...πŸ’ͺπŸΎπŸ‹πŸΎβ€β™€οΈπŸ§˜πŸ½β€β™€οΈ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” But I am loving my workout legging from @mass.cle Use code BFit BFly for 15% off. πŸ‘ŒπŸ½πŸ˜Š Happy Friday! β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”- #bfitbfly #workout #fitmom #masscle #healthylifestyle #eatclean #fitness #fitgirl #vegetarian #vegan #plantbased #getitin #healthy #health #weightmanagement #workingonmyabs #naturaltummytuck #energy #hearthealthy
Workout For NOW Complete. one More Mile Tonight & Then a Walk , and I will Be Complete for The Day! #WorkOutTings #getitin #going .πŸ’–πŸ’•πŸ’•πŸ’–πŸ”₯πŸ”₯πŸ”₯
Just good ole fashioned work. Glad to be combing out of the dark with this sinus headache. Not being able to a lot of movement the past day and a half has sucked! But, the silver lining, tons of sleep and rest which was also needed. @athex app came through again with this sweet little number. If you haven’t checked it out I would encourage you to do so. @fitradio pumping the jams as always! It’s shower time. πŸ•ΊπŸ» #dadbodadventures #fitdadnation #fitmenmovement #fitdadfitness #strengthenfathers #dadbodfitness #dadbodredefined #dadbodstrong #definingdadbod #destroydadbod #getitin #getitdone #refuseaverage #rowing #rowingworkout #c2rower #athexapp #fitradio #fitradio #sweatitout
Meal #1 at work. #GETITIN #simplegains Yo, even at work you can make your simple gains fam. Dont eat that donut your boss so kindly bought for your office/work space. If you go out to eat choose something that is nutrient filled. But I suggest you meal prep. Ha. I laughed just typing this up cause I use to make fun of people that meal prepped. But guess what, it makes sense and most importantly, IT WORKS. Who cares if you made fun of? They wont be laughing when they see that body of yours. They’ll have their jaws dropped and want to ask you for advice. Get on the right side of this fam. Just get it in fam. Just #GETITIN
Going in for battle. 5 days of workouts this week. Yeah! @kiratwists Shoulders, squats, sledwork, abs #fitnessfactory #fitnessfactorynewprovidence #fitnessfactorynewprov #squats #battle #camo #getitin #fitchicks #gymlife #gymrat
@adamoftheroad is so #excited about tonight’s show at @howardsclubh with @baccanogram that he’s getting some last minute practice in while he sleeps! #pumped #gimmethemic #headset #sleep #talkingboutpractice #unconscious #rehearsal #getitin #cagefree #melo #melophobix #livemusic #ohio #funtime
My Baby Mama @cnecol sent me this video workout talking about let’s do it at your wedding πŸ™€ I forgot @keairalashae videos take it all out of you. I should have did this before my other workout 😒 Anyway first take. Not bad but I didn’t get it in for real. Room to improve. #danceworkout #getitin #putyobackintoit #istiredboss 😩
Hello Autumn πŸ‚! Did you get out and exercise today? I did by starting my day with a 4.5 mile at Fryman Canyon. Hiking is a great way to reconnect with nature. It’s nice to be able to tune out and appreciate our natural surroundings. #workout #fitness #fitnessgoals #fitnesssquad #quads #glutes #abs #upperbody #lowerbody #nature #hike #getup #getout #getactive #getitin #gotgoals #winning #lisaluvslife2
πŸ”»Apparently Sept. 22nd is World pull-up day! πŸ™ƒ so here’s a quick 15 from one of my sets todayπŸ”Ίdid anyone else know there was such a thing? . . . . . #calisthenicsworkout #calisthenicslife #fitnesslifestyles #calisthenics #pullups #worldpullupday #thenx #nogym #nogymnoproblem #bodyweightexercises #bodyweighttraining #bodyweightfitness #kreuslay #go2talent #getitin #pullupchallenge #pullupgang #gainzzz #fitnessmotivation #fitlifestyle #fitnesslife
If you can jam den the @royalkavabar wants to hear ur talent ..... go ahead and get you a bowl of that WakandaKava and sing ur heart out πŸ™…πŸ½β€β™‚οΈπŸ˜ŽπŸ€™πŸ½ #wakandakava #purekava #royalkavabar #stressrelief #anxietyrelief #anxiety #islandlife #polystrongchallenge #polynesian #ladiesnight #getitin #rekavary
Saturdays are for Pi-Yo😊
Ok #confession time. When I feel like my #daughter hasn’t eaten enough, I add more to her plate and bring it to the living room. She always #eats more in there for some reason. Or I tell my husband to go eat in there and she begs for bites. πŸ€ͺπŸ€¦πŸ½β€β™€οΈπŸ€¦πŸ½β€β™€οΈπŸ€¦πŸ½β€β™€οΈ. I dunno why. But come on, there’s gotta be something you all do. Time to fess up. I wanna hear!! #momlife #mom #reallife #food #eat #eating #getitin
Hello #Saturday how you doing today??? I feel #super πŸ’ͺ Got my #workout in and now on my way to this #wedding #getitin however you can and #nevergiveup #keeppushing #keepfighting #keeppushingforward keep #faith in yourself. Did the #basics some #pushups #situps #crunches #legandarmraises #legraises #squats #sumosquats #gobletsquats #donkeykicks #backextensions #wallpushups #armcircles #tricepdips #planks Feeling #sexy and #lookingsexy Enjoy your Saturday everybody!!! 😎😍
Sweat that shit out Saturday#motiv8burn #hflc #keto #libra #cantfakethisshit #getitin
Just a girl and her dog! My friend and #gac colleague Beth Ross. #nationalyogamonth #gacyoga #getitin #yoga
My avatar bet if the Browns won on Thursday, no cheat day on Sat. but speed intervals. LOL!! Win!...Win! #gobrowns #makeyourdaygreat #getitin
Happy 🍁FIRST DAY OF FALL!!🍁 Which means... its time to get down to business and start working on your summer 2019 body! - Yes I know summer just ended... but getting that summer body takes time so better start now! πŸ‹οΈβ€β™€οΈ - Time to start taking care of YOU and make time for your goals! 😁 . . . . . . . . . . . #workout #exercise #fitness #fitnessjourney #fitnessmotivation #health #healthylifestyle #getitin #keepgoing #gettingstronger #takecharge #starttoday #timeisnow #makethechange #nevergiveup #nutrition #selflove #loveyourself #changeyourlife #dailyinspiration #dailymotivation #instagood #instadaily #instalike #catmom #positivevibes
#Saturday shenanigrins all day with us! Make your day happy with @dbacks 5:10, @sundevilfootball 7:30, & #ASU #afterparty featuring #LiveMusic by the EK Dudes! #Fun #SaturYay #GetItIn #DowntownChandler #Chandler #SportsPub #SportsBar #NotJustASportsBar
Try new things! πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸƒπŸΎβ€β™€οΈ#Shebad #creative #mountainclimbers #fitchick #abs #fitprepsroanoke #getitin
Congrats πŸŽŠπŸŽ‰πŸΎ 60 pounds down and still counting congratulations you earned every pound loss #lovelybodyfitness #getinshape #loveyourcuves #getitin #happybirthday #bestgiftever #60poundsdown
🎼Light skin but I’m still ah’ dark ni66ahhhhβ‰οΈβ˜€οΈπŸŒ€β›…οΈβ˜€οΈ #currentlywearing #tanlinesfordays #caligirls #cityliving #resourcefulness #colorgains #getitin #skytanning
I woke up this morning having major beach envy and the killer workout we got in a couple weeks back. BUT! Since there’s no beach near by, I guess I’ll go get it in at the gymπŸ’ͺ🏽 Starting the weekend off right is major to staying in track and being able to actually enjoy the weekend splurges without guilt! #Gym #fitness #fitmom #fitcouple #weekendwarrior #health #healthychoices #workout #lift #abs #TheWareHouseWorks #healthcoach #nutrition #trainer #getitin #sweat #messyhair
Leg/flute day 1. Straight legged dead lifts 70 lbs 10 reps x 3 sets/ wide stance dead lifts 70 lbs 10 reps x 3 sets 2. Hovering Adductor 110lbs 15 reps x 2 sets 3. Vertical single leg press 110lbs 10 reps x 3 sets each leg. What you don't see is: 4. Back extensions 50 reps 5. Cable squats 67.5 lbs 15 reps x 3 sets/ cable pull through 67.5 lbs 15 reps x 3 sets Was a fya day for legs 😊😊😢 #fitness #fitnessmodel #work #getitin #keepyourcurves #strongwomen #womenwholift #herbalifefueled
About last night! Full of Awesomeness!!! Straight Elevation on my mind! #fitchick #getitin #motivated #consistency #persistence #teamredsway
Come eat good and be entertained! Smhokin Pot will be @ the City of Gardena Food, Wine & Cigar Festival this Today Sept 22, 12 til 6pm 1700 W 162nd Street #Gardena come have a lot of fun! Come sample our Cajun Lobster & Shrimp MacπŸ”₯πŸ”₯πŸ”₯ #dw3 #jboykins #smhokinpot #getitin
Irony - you kinda want to go to the gym but your too lazy to change your work scrubs. Atleast I showed up....I guess. #badday #workingout #thegrind #getitin #Redcon1 #onedayatatime #bodybuilding #weighlifting #fitdoc #fitdad
Another Week and another goal Hit!!! I am almost at my goal of 200-205 lbs. Once I get there I will reassess my goals and plot out new ones. #progress #goaldigger
An easy #run this cool #saturday #morning . It is a beautiful morning here in #coloradosprings . I enjoyed my quick run just wish I had time for a longer one. But, #adventure awaits today... lots of fun to be had. πŸ˜€ #goals #fitnessgoals #runninggoals #justrun #fitoverforty #fitmama #justdoit #getitin
At the beach for the weekend, so back to the park for my morning run. I did a very fast run slightly under 2 miles. Better than nothing! Headed to the beach now! #workoutoftheday #run #getitin #runningselfie #runner #getfit #runnersofinstagram #stayactive #getoutdoors #fitspiration #fitwomen #fitlife #fitgirl #fitfam #fitspo #adidas #fitnessaddicts #train #trainer #fit #vacaworkout #ocmd
Consistency is key. Day 3 I’m sore but I feel great. Even after a 12 hour shift at the hospital I’m awake enough to take care of business. #gym #gymselfie #sweetsweatwaisttrimmer #wls #weightloss #saturdaygym #nooffdays #unbothered #lovingme #getitin #gymafterwork #gymintheam #livingmybestlife #gymbeforebed #hospitallife #workworkwork
Get it in even when you’re on the road! The show last night was dope!!!! Can’t wait to do it again tonight!!!!! #teamnotitties #getitin #nikerunapp #focused
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