HURRY! TIME IS RUNNING OUT! 🏃🏻♀️🏃🏻
15 DAYS LEFT TO SAVE ON INBODY SCANS!
Losing weight is a very ambiguous goal to set and consequently stick to. We can get easily discouraged by the numbers that show up on our bathroom scales, but we forget that weight doesn't tell the whole story. Your body is made up of muscle, fat and water. So losing weight is not the same as losing fat. Likewise, gaining weight may not be all fat gain.
With the InBody 270 body composition scanner, your personalized results provides an extensive display of data relevant to body composition that can be used to efficiently lose fat, dial in your nutrition, identify muscle deficiencies and more! Best part...the noninvasive body composition testing takes less than 30 seconds! This quick, easy and precise analysis will provide an objective starting point to track your progress.
💥 Don’t miss out on the great package deals we have on until AUGUST 31! Packages range from single to multi-sessions to make sure you stay on top of your results!
Come in and give it a try! Ditch that scale and see the numbers that give you REAL usable information about your body! InBody is available to all Canuck members, personal training clients, Eat-to-Perform Clients, and with individuals outside of our gym community too! ❤️
Three ways to find out what you’re made of:
✅ Click link in bio
#inbody #seewhatyouremadeof #goals #getlean #fatloss #bodycomposition #crossfitcanuck #scarborough #nutrition #wellness #itswhatsontheinsidethatcounts #newyou #inspirehealthyliving
Slow and steady wins the race... and getting online.
I pulled my muscle in my armpit. I guess you can say the #pecs
too. It was red and I’m guessing inflamed. You can’t see the ice under the wrap but that’s all I’m going be doing for a while 😔 I’m mad cause I got to take some extra time off MAYBE. Gym is life! I ain’t going now what to do with myself. The first time I really got injured and had to take time off even tho this might not be major. I got to play it safe. Just glad I didn’t tear anything or have to get surgery. Now I got to ice this nonstop and rest. Hopefully it recovers fast cause I’m going miss killing some chest if it don’t. Minor setback for a major comeback tho! I’ll be back at it in no time. I’ll keep killing these #legs
tho!!! Going put some work in on #core
too maybe touch #biceps
if it don’t cause any pain. Still might work around it if possible. If not I’ll just have to rest. Pray for me 🙏🏽
Physically it’s Amazing how much progress she made working with me amazing changes but what’s more important is she has a positive change of behaviours, habits and mindset.
2 great things she does:
2) control her environment and not let it control her.
She understood what she needed to do to nourish her body and still allow room for indulgence.
She knew how to plan her days in advance so she can have some fun on the weekend and still progress with her goals.
I was very proud of her every time I saw outside our session on her own going the extra mile she was happy too :) Nothing extreme, no gimmicks like detoxes, juice or shake diets. No supplements or body wraps. No need to avoid food nor have any restrictions.
Just be accountable and simply make it work by taking action
You can absolutely do the same here at #BusyProFitness
with my 12-week Body Transformation Online Fitness Coaching Program. tailor to your need and lifestyle ***If you are woman looking to drop 12-16lbs of fat and gain a lean physique *** ✔️ Drop 1-2 dress sizes of the weight they're carrying around. ✔️ Get Lean, fit & look better naked. ✔️ Have more confidence and energy at work or at home while caring for their kids.
I have a few have slot available 👈 for my [12week Bodytransformation Online Fitness Coaching]
PM I'll send you a form to find out more about you and take from there.
SIDE SHUFFLE SQUAT to make those quads and glutes burn!
This is a great move!
It’s simple, but effective at toning and shaping your legs and booty.
It targets your quads, hamstrings, glutes, calves, arms and core.
Do for 45 - 60 seconds, then rest 30 seconds. Repeat for a total of 3 - 4 times.
TIPS TO REMEMBER:
1. Engage core throughout the whole movement
2. Shuffle on the balls of your feet
3. Ensure you shuffle quickly, this is to get your heart going ❤️
4. When squatting sit back
5. Ensure your knees travel in line with your toes
6. Don’t not let knees travel passed your toes
7. Try to touch the floor with your fingers
8. Keep back flat
This can be used as a warm up or finisher?
How do you warm up?
If you’re looking for that accountability and to be coached step by step, every step of the way, including custom meal plans DM me.
Serious inquires only.
We can set up a time to chat. If you qualify, I will help you exceed your goal and expectations.
#bodyweighttraining #bodyweightexercises #workoutathome #homeworkouts #lowerbody #legs #legday #justmove #glutes #getlean #getfit #fitnessvideos #fitover40 #fitnessover40 #fitover50
#femalefitness #cardio #weightloss #fatloss #burncalories #gym #instafit #fitspro
Bigger shoulders = smaller looking waist = happy Leanne ✔️
Just wanted to share a high protein snack I enjoy. 4 egg whites and 1 reduced fat mozzarella cheese stick. It has low calories, fat, and carbs, and packs 21 grams of protein. 💪🏻
Something thats been on my heart lately.... read more on my final blog 💓 link in bio xx
BODYWEIGHT FULL BODY WORKOUT🙌🏻
Double tap💙, save it and try it out!
Love doing bodyweight exercises! They can be sooo challenging and you don’t even need weights to get sweating😅💦
1. Low Jump Squats In And Out
2. High Knees
3. Commandos (Elbow Plank To Hand Plank)
4. Pike Push Ups •
Repeat each exercise for 30sec, do 3/4 rounds with 30sec rest in between💪🏻 Lots of love💕
Miniature bread basket freshly baked🥖🍞🥨🥐