#getlean

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If you are persistent you will GET it... if you are consistent you will KEEP it... #backtofit2018 #getlean #norrisbodyz #eatclean #liftheavy #nodaysoff #motivation #fitafter40
A picture from the other day that I liked. Update on the fitness goals. I'm still trying to lean down but I can definitely tell a increase in muscle tone and strength. Not where I want to be but that's one of the things I love about fitness. It doesn't happen overnight, you gotta work for it. 🤙 I just bought a row machine cannot wait to give it a try! It's exciting. My office gym is turning out to be pretty cool. "You won't always be motivated, you have to teach yourself discipline." #fitness #fitlife #lifestyle #life #love #motivation #goals #gainz #getripped #getlean #tattoos #guyswithtattoos #beard #selfie #love #5starnutrition #progress #gymshark #gymlife #bulkup
HURRY! TIME IS RUNNING OUT! 🏃🏻‍♀️🏃🏻 15 DAYS LEFT TO SAVE ON INBODY SCANS! . Losing weight is a very ambiguous goal to set and consequently stick to. We can get easily discouraged by the numbers that show up on our bathroom scales, but we forget that weight doesn't tell the whole story. Your body is made up of muscle, fat and water. So losing weight is not the same as losing fat. Likewise, gaining weight may not be all fat gain. . With the InBody 270 body composition scanner, your personalized results provides an extensive display of data relevant to body composition that can be used to efficiently lose fat, dial in your nutrition, identify muscle deficiencies and more! Best part...the noninvasive body composition testing takes less than 30 seconds! This quick, easy and precise analysis will provide an objective starting point to track your progress. . 💥 Don’t miss out on the great package deals we have on until AUGUST 31! Packages range from single to multi-sessions to make sure you stay on top of your results! . Come in and give it a try! Ditch that scale and see the numbers that give you REAL usable information about your body! InBody is available to all Canuck members, personal training clients, Eat-to-Perform Clients, and with individuals outside of our gym community too! ❤️ . Three ways to find out what you’re made of: ✅ Click link in bio 📧 info@crossfitcanuck.com 📞 647-352-6352 . . . . #inbody #seewhatyouremadeof #goals #getlean #fatloss #bodycomposition #crossfitcanuck #scarborough #nutrition #wellness #itswhatsontheinsidethatcounts #newyou #inspirehealthyliving
Diyette günlük 10 gr yağ alıyorum şimdi ben bu proteinocean fındık ezmesini açarsam hepsini yerim..yarışmaya kadar kenara koyuyorum😁 siz ‘guray10’ kodu ile indirimli alıp deneyebilirsiniz! #atletikfizik #vücutgeliştirme #contestprep #diet #mensphysique #getshredded #getlean
He my bestie bestie he my bestie! Boyfriend, best friend, training partner, worldie, rock, partner in crime, the one who finishes my sentences! Been rubbish having a rest day tonight! @ant_phillips_145 ❤️💜 Back in it tomorrow 🏋🏾‍♀️ #couplegoals #trainingcouple #fightingfitcouple #iamgymrat #gymrat #supersets #shesqsuats #shelifts #girlswholift #weighttraining #reps #fitnessmotivation #fitspo #fitfam #fitnessfreak #getlean #progressionnotperfection #puttinginthatwork #24 /7workrate #traininglife #trainingfreak #cardio #gains #girlswithmuscle #curvesandmuscle #tattooedgirl #girlswithink 🥊🙌🏾💪🏾🏋🏾‍♀️🔥
#tbt to the LA Fit expo in January. Had to break the record for the 150 lb kettlebell lift to win some free protein... that I hated and ended up throwing away. Lol but @_drinkmorewine was watchin me so I had to win that shit regardless 💪🏼😤 #broketherecord and #brokemyback #Lostmygrip #isampledtoomanypreworkouts #soiwassweatinlikeamofo
Slow and steady wins the race... and getting online.
One of the most important forms of is fueling yourself with NOURISHING Foods that help you THRIVE! The best way to do that? Start eating a more diet. 🍓🥗 For those of you worried about getting enough protein on a plant rich diet (settle down already!), my girl @whitneyerd is here to set ya straight! . GUESS WHAT?! You can you get MORE than enough to fuel your bod with plant foods + actually the MAXIMUM amount needed for muscle building 💪🏼 Studies show our bodies can only use 20-30 grams of protein at a time to synthesize muscle after a workout. 🤓 That means, the rest gets broken down or stored as fat . Think you need eggs + bacon to get protein at breakfast? Think again! One of Whit’s go-to breakfasts for busy mornings: Super Seed Oatmeal 🐿 Thanks to the plethora of nuts, seeds (chia, flax + hemp) + whole grains in here, this bowl has over 20 grams of protein + 15 grams of belly-filling fiber ☺️The berries add flavor + a dose of Vitamin C - which helps in the absorption of iron from the micronutrient-dense seeds 💪🏼 : : Credits to 📸 : @sierranielsen 👌 : : Follow us for the best healthy eating tips daily on IG 🍎 : : . . . . . . . . #healthyeats #eatfresh #colorfulfood #enzymes #organic #eatcleantrainmean #healthymind #probiotics #fitfoodporn #getlean #healthylifestyles #sweetpotatoes #drinkmorewater #fitandhealthy #fitfamnl #digestion #probiotic #nutrition #healthyfamily #eatclean #nourishyourself #antioxidants #healthyeating #healthjourney #byebyefat #paleo #eatgreen #calcium #healthygut
Another @drkwaz client making amazing gainz! Your turn!💪⠀ ⠀ I have been having some amazing transformations lately. Come check out what is setting Dr.KwaZ transformations apart.⠀ ⠀ Are you having trouble staying consistent with your training or nutrition? Let me help you by clicking the link in my bio: ✅✅ @DrKwaZ @drkwaz ✅✅⠀ ⠀ ⠀ #bodybuilding_motivation #muscleleague #flattummy #personaltrainers #sportsnutrition #burncalories #fitclub #flatstomach #getinshape #eatcleantrainmean #trainmean #getlean #biggirl #chubby #nopainnogain #chubbybunnies #personalfitness #bodyback #babyabs #fatbelly #burningfat #bellyfat #flatbelly #sixpackabs #flattummy #fatburning #flatstomach #burnfat #fatburner #getlean
I pulled my muscle in my armpit. I guess you can say the #pecs too. It was red and I’m guessing inflamed. You can’t see the ice under the wrap but that’s all I’m going be doing for a while 😔 I’m mad cause I got to take some extra time off MAYBE. Gym is life! I ain’t going now what to do with myself. The first time I really got injured and had to take time off even tho this might not be major. I got to play it safe. Just glad I didn’t tear anything or have to get surgery. Now I got to ice this nonstop and rest. Hopefully it recovers fast cause I’m going miss killing some chest if it don’t. Minor setback for a major comeback tho! I’ll be back at it in no time. I’ll keep killing these #legs tho!!! Going put some work in on #core too maybe touch #biceps if it don’t cause any pain. Still might work around it if possible. If not I’ll just have to rest. Pray for me 🙏🏽
BRING YOUR PUSH UPS TO THE NEXT LEVEL 💪🏼 If you are doing the standard #pushups well, you can make it more difficult as shown in my video. This way is your #shoulders also get involved. The #foamroller under my feet helps strengthen your #core and improves your stability. I recommend you to start with a stable support. Good luck 💪🏼 - - - #workoutoftheday #bodyweight #workoutvideo #training #nextlevel #gymnastics #coreworkout #beastmode #gymlife #healthylifestyle #getlean #getfit #calisthenics #basicfit #antwerp #personaltrainer #gains #bodygoals #armenian #strengthtraining #aesthetics #stability
#throwbackthursday to 2 years ago, around 3 weeks out from my first @wbff_official Pro Show. HOW DO YOU GET SHREDDED? Unsurprisingly, this is a question I get asked A LOT! There are so many factors that come into it when it comes to getting ‘shredded’, such as Nutrition, genetics, muscle development, your hormonal balance etc BOTTOM LINE: You need to have a fair amount of lean muscle mass to actually look ‘shredded’..... unless you have built a decent amount of muscle then the Chances are you wont see much muscle detail etc. You need to be burning more cals then you eat. (calorie deficit) You need to have a game plan for when you have finished your ‘shred’ because otherwise you can rebound, gain lots of weight, lots of water retention and maybe damage your metabolism in the process. Lots more to be said! DM ME YOUR EMAIL ADDRESS TO RECEIVE MY FREE WEEKLY FITNESS/NUTRITION CONTENT. #shredded #getlean #tbt #abs #aesthetics #bodybuilding #eatclean #fitness #fit #fitnessmodel #fitnessmotivation #happy #healthy #instagood #instafit #motivation #nutrition #health #cleaneating #healthyliving #love #training #fitnessjourney #fitnesslifestyle #discipline #instagram #tagsforlikes #beachbody #throwback
Physically it’s Amazing how much progress she made working with me amazing changes but what’s more important is she has a positive change of behaviours, habits and mindset. 2 great things she does: 1) Prepare 2) control her environment and not let it control her. She understood what she needed to do to nourish her body and still allow room for indulgence. She knew how to plan her days in advance so she can have some fun on the weekend and still progress with her goals. I was very proud of her every time I saw outside our session on her own going the extra mile she was happy too :) Nothing extreme, no gimmicks like detoxes, juice or shake diets. No supplements or body wraps. No need to avoid food nor have any restrictions. Just be accountable and simply make it work by taking action You can absolutely do the same here at #BusyProFitness with my 12-week Body Transformation Online Fitness Coaching Program. tailor to your need and lifestyle ***If you are woman looking to drop 12-16lbs of fat and gain a lean physique *** ✔️ Drop 1-2 dress sizes of the weight they're carrying around. ✔️ Get Lean, fit & look better naked. ✔️ Have more confidence and energy at work or at home while caring for their kids. I have a few have slot available 👈 for my [12week Bodytransformation Online Fitness Coaching] PM I'll send you a form to find out more about you and take from there. #happyclienthappyme
SIDE SHUFFLE SQUAT to make those quads and glutes burn! - This is a great move! - It’s simple, but effective at toning and shaping your legs and booty. - It targets your quads, hamstrings, glutes, calves, arms and core. - Do for 45 - 60 seconds, then rest 30 seconds. Repeat for a total of 3 - 4 times. - TIPS TO REMEMBER: 1. Engage core throughout the whole movement 2. Shuffle on the balls of your feet 3. Ensure you shuffle quickly, this is to get your heart going ❤️ 4. When squatting sit back 5. Ensure your knees travel in line with your toes 6. Don’t not let knees travel passed your toes 7. Try to touch the floor with your fingers 8. Keep back flat - This can be used as a warm up or finisher? - How do you warm up? - If you’re looking for that accountability and to be coached step by step, every step of the way, including custom meal plans DM me. - Serious inquires only. - We can set up a time to chat. If you qualify, I will help you exceed your goal and expectations. - #bodyweighttraining #bodyweightexercises #workoutathome #homeworkouts #lowerbody #legs #legday #justmove #glutes #getlean #getfit #fitnessvideos #fitover40 #fitnessover40 #fitover50 #femalefitness #cardio #weightloss #fatloss #burncalories #gym #instafit #fitspro
C:2 D:2 I had the carrot cake smoothie and almond and butter pancakes again; the smoothie really isn’t filling me up though so I’m going to have it tomorrow as I bought the ingredients then that’ll be it. Had the turkey, sage and onion burger which was delicious! Had it minus the bun as I had it during the afternoon 🙊🙊 #leanin15 #joewicks #90daysss #90dayplan #bodycoach #cycle2 #carbrefuel #workout #workoutday #getlean #food #fitness #postpartumbody #postpartumfitness
Bigger shoulders = smaller looking waist = happy Leanne ✔️
💬«As a child our dreams got scattered all about and all our future prospects got scattered to so many places, and we spend our lives trying to find the little pieces that make up our lives and make up the dreams that we had as a child that got blown away in the windstorm.» - Terrence Howard ⠀ FOLLOW 👉@puscher_Wayne 👈 FOLLOW 👉@puscher_Wayne 👈 ⠀ 🥇SAFE & LEGAL Sustanon Alternative ⠀ Extreme muscle gains, maximum strength and stamina, fast recovery, bulking and cutting cycles! ⠀ Check Bio For Details! ⠀ 👉@puscher_Wayne 👈 👉@puscher_Wayne 👈 . . . #liftheavy #getlean #instagrambodybuilding #shreds #gainsfordays #vascularity #weightstraining #leangain #leanlife #supps #bodypowerexpo #backdayworkout
The end of summer is drawing near, so I’m doing my best to take a moment to appreciate everything I’ll miss when we move into Fall. These lake days are something I treasure. It’s time to plan a few more weeks of wonderful swims. #openwater #swimmer #swimmingstyle #fitness #health #fitnessmotivation #fitspo #fitspiration #gethealthy #livestrong #gethealthy #getlean #loseweight #bodytransformation #eatclean #choosehealthy #eatcleantraindirty #triathlete #trihard #tri
Discipline and hard work are essential components to living a strong life and becomming the best version of yourself. Winners never quit. #neverquit #intermittentfasting #warrior #aesthetics #winning #beast #painistemporary #getlean #summercut #dyel
Exhausted tonight and definitely ready to crawl into my bed 😴 . Love these leggings by @myproteinuk ♥ 😍 one of my favourite pairs! They sit in just the right place and don't budge even when you're going all out! 😵🙃but most importantly... They're completely squat proof! 😍😍 . #myprotein #myproteinuk #vegan #veganfitness #plantbased #plantbasedfitness #girlswholift #girlsthatlift #womenwholift #strongwomen #training #abs #muscle #weights #fitfam #fitness #fitspiration #cardio #squats #bodyconfidence #gymselfie #fitspo #lifestyle #weightloss #weightlifting #weighttraining #getlean #getfollowers #fitandhappy #bodyconfidence #bodypositive
Just wanted to share a high protein snack I enjoy. 4 egg whites and 1 reduced fat mozzarella cheese stick. It has low calories, fat, and carbs, and packs 21 grams of protein. 💪🏻
There are different ways to #keto ... Here is a break down of the 4 ways I’ve read about..Enjoy & Keto On✌🏽 *********************************** #Repost @turnaroundfitness with @get_repost ・・・ 4 KETO VERSIONS By: @turnaroundfitness - Follow me @turnaroundfitness for daily Nutrition & Workout advice for FAT LOSS. Don't miss out, join 11K people who trust me to guide them in their fat loss journey. Hit the 🅕🅞🅛🅛🅞🅦 button now @turnaroundfitness - 1. SKD. The SKD is the most basic form of keto. The goal is to have 20 grams or less of carbohydrates per day to keep you in ketosis. Fat is at 75% and protein 20%. - 2. TKD. The TKD aims to have you consume your carbohydrates around workout times, either immediately before or immediately after. This plan is most useful for people who are exercising regularly, both as new athletes & as those who are highly trained. - 3. CKD. The CKD is for advanced athletes that require a significantly greater boost in carbohydrates for fuel during training. These athletes can include endurance runners, powerlifters, & professional sports players. - 4. HPKD. On HPKD, you’d be eating up to 1.5 grams of protein per pound of lean mass. This much protein tends to have an added fat burning effect, as those who increase protein overall have an easier time losing inches while maintaining or gaining strength. - Do you do keto while intermittent fasting? Let me know in the comments! - If you need to lose 30-40 lbs of body fat & want to do it in the most effective way while preserving lean muscle, click the link in my BIO right now 👉 @turnaroundfitness for a 🅕🅡🅔🅔 fat loss "discovery call!" 😉 - #fitness #intermittentfasting #weightloss #weightlossjourney #weightlossdiet #weightlossplan #diet #dieting #fatloss #fatlossjourney #nutrition #nutritiontips #nutritioncoach #fit #fitnessmotivation #fitnessjourney #ketodiet #keto #ketoweightloss #getlean #slimmingworld #dietplan #weightwatchers #health #healthy #cardio #cleaneating #iifym #flexibledieting
Shot this in Miami nearly 15 years ago. I remember we were about to wrap at the end of a long day and decided to get this one last shot. Turns out, this was the one! Good times with a great creative team of individuals. #menshealth #miami #photography #model #cover #eatclean #getlean #goliathplan #tbt
Looking for a DRAMATIC CHANGE, let’s get Raw and Lean. 29 Day Self-Devotion Journey begins October 7th. ONE PERSON WILL BEGIN SEPTEMBER 2nd for our FREE GIVEAWAY. #rawfood #getlean #hotyoga #eatlighten #kaimukistudio #yoganidra
Love high calorie days. Solid chest workout today. Starting to notice my body leaning out more along with making use of the higher calorie days. It’s crazy how much of an impact that a few adjustments in diet can make. @freeweight_industries @mass_muscle_nutrition #veins #chest #carbs #pump #contestprep #npc #ifbbpro #classicphysique #work #train #focus #mindset #getlean #bodybuildinglifestyle #prep #fitfam #fitness #gym #hustle #humble #pose #practice
When your out for dinner and you have the best coach in the world 🌍 @leoniebass who you can send a pic of menu to and will help you out with food choice 😘. Thank you 🙏 your the best. #caesarsalad #pubgrub #bodyprep #toughmudder #toughmudder2018 #food #cleaneating #protein #stayontrack #goals #leanmuscle #getlean #happy
Something thats been on my heart lately.... read more on my final blog 💓 link in bio xx
Taking names for this Saturdays class again. Anyone interested just message me privately!! Nice mix of a workout and suits all levels and ages so don’t be shy. Everyone who has tried it is still coming every week. 🙌🙌👌🏻#dbfitness #totalbodyworkout #saturdayclass #getlean #staylean #learntotraincorrectly
When @ant_phillips_145 grabs you up a @myproteinuk haul a couple of weeks ago! Supporting my training. Rest night for me tonight but back on it tomorrow. Come at me bro! Excited to be training with new people over the next few weeks! People who have made some serious progress in the last year! Looking to learn a lot from them! #newtrainingcrew #myproteinhaul #proteinfordays #iamgymrat #gymrat #supersets #shesqsuats #shelifts #girlswholift #weighttraining #reps #fitnessmotivation #fitspo #fitfam #fitnessfreak #getlean #progressionnotperfection #puttinginthatwork #24 /7workrate #traininglife #trainingfreak #cardio #gains #girlswithmuscle #curvesandmuscle #tattooedgirl #girlswithink 💪🏾🏋🏾‍♀️🙌🏾🥤
Pre-bbq stretching session on the private beach and dip in the sea to aid recovery from a good days training. The pup did his best to put us off :) . . . . #blitzwheelers #blitz #onrunning #tri #strava #triathlon #triathlete #endurance #stamina #getfit #training #swimbikerun #mindset #fitness #fitfam #getlean #toneup #shimano #spd #triathlontraining #wahooligan #garmin #roadtoironman #seaswimming
Another double whammy killer session. Boxercise followed by pyramid which is basically killer moves from 100 down in 10s. Starting with 100 fast squats 😅. I swear I should be a size 10 by now 😂 #fitmom #bbg #fitfam #motivation #getfit #getlean #fastingweightloss #fasting #intermittentfasting #bbg #personaltrainer #training #hiit #hiitcardio #ppcg #hardworkpaysoff #progress #boxercise #weightlossjourney #boxing #macros
TBT May 10, 2013 Lansing Illinois My Last Set of 225 lbs seated Press after Killing Chest & Triceps 😤 I was Burnout 🔥 I use to always Finish Chest Day with a Full Shoulder Workout 💪🏽 #Fitfam #GymRat #BarBrothers #UFIT #PreWorkout #CleanEating #Sports #LegDay #GymGear #ChestDay ADVOCARE #IGFitness #COACHGONZO #GymMotivation #FitnessMotivation #Nutrition #Supplements 24DayJumpStart #MuscleandFitness #Gains #SummerBody #MensHealthMag #LAFitness #FitnessJourney #Latina #BarFreak #inspiration #Fitness #HeavyWeight #Chicago #Chitown #Bulking
Today's #fooddiary 💟 . A little over calories today, but it could've been worse and I'm actually happy with choices made 👍. And I'm only really over because I had a protein bar mid afternoon as I was suddenly extremely hungry! . Breakfast - protein yogurt, strawberries 🍓, raspberries 🍇& sprinkles. . Lunch - Chicken & chorizo stir fry, followed by a digestive biscuit. . Snack 1 - protein bar. . Dinner - roast chicken dinner, followed by a small kinder chocolate & 2 party rings. . Evening snack - popcorn & mini harino. . Total cals: 1900 Protein: 147g . #mydayinfood #whatiatetoday #healthyeating #healthyfood #weightloss #foodjournal #healthylifestyle #healthybody #healthymind #macros #iifym #caloriecounting #caloriecounted #calories #mfp #myfitnesspal #getlean #fatloss #healthybody #healthymind #5aday #healthy #weightlossjourney #fatlossjourney
Rainy Day Giveaway! Stop or call in today at @vitaminsuppsource_ and with any purchase get a FREE Vitamin Supp Source Tank or Tee! All you have to to is mention this post! (313) 359-3100 #freeshipping #getswole #getlean #trainhard #eatclean #vitsuppsource
I used to think I’d get big and bulky if I lifted weights. And the more cardio I did, the leaner I would get . WRONG! Nothing will get you leaner than weights and nutrition. The more lean muscle mass you have, the lower your body fat percentage and the healthier your metabolism . A sugar addict to my core 🤦🏼‍♀️🤷🏼‍♀️, I wanted to be athletic but eat like a couch potato. And I was shocked that my speed wasn’t increasing, and that was wasn’t leaner. I was tired and felt old (despite all my cardio) . Learning proper nutrition to stimulate fat loss along with weights to build muscle was a game changer for me. This doesn’t mean I’ve given up my beloved cardio, I’ve just incorporated more weights than ever before - And it works! My endurance surged, my speed increased, I felt younger and more energetic (for myself and my family) and I was finally getting leaner . Programs @ Key typically start at 12 weeks. But from now til Aug 30 you can sign up for our 6 week challenge. So if you’ve been thinking about getting healthy, stop thinking. There’s no better time than now. . . . . #eatrightcheatright #sixweekchallenge #getlean #fitness #workout #gym #fitfam #fatloss #weightloss #bodybuilding #fitspo #fitnessmotivation #fitnesslifestyle #healthy #motivation #exercise #cardio #abs #strongnotskinny #getfit #fit #eatclean #progress #fatlosstips #nutrition #muscle #fitnessaddict #healthylifestyle #fitnessjourney #healthyeating
Para Envios Rapido y Confiable a sus seres queridos en RD 🇺🇸 🇩🇴 llame a TaTa 🤝 C&A Cargo Express LLC 🚢 TaTa Las lleva Mas Baratas 📦🗳 TaTa No Las Maltrata 😉 #Fitfam #Envios #ATL #RD #ElCibao #SantoDomingo #Santiago #DR #RepublicaDominicana #Indiana #Indy #Indianapolis #IN #Alabama #ElSur #Shipping #LaRomana #Atlanta #Latinos #Moca #Latina #Latino #Georgia #PuertoPlata #Barahona #Neyba #Bonao #DominicanSalon #DominicanBarber #DominicanHairSalon
BODYWEIGHT FULL BODY WORKOUT🙌🏻 Double tap💙, save it and try it out! Love doing bodyweight exercises! They can be sooo challenging and you don’t even need weights to get sweating😅💦 • 1. Low Jump Squats In And Out 2. High Knees 3. Commandos (Elbow Plank To Hand Plank) 4. Pike Push Ups • Repeat each exercise for 30sec, do 3/4 rounds with 30sec rest in between💪🏻 Lots of love💕
🔥🔥🔥Limited Equipment🔥🔥 🔥 No problem! No excuses get to WORK! ->100 rep walking lunges ->75 rep RDL ->50 rep DB front squat #legday #fitnesslifestyle #fatloss #fitnessjourney #intermittentfasting #iifym #swfl #swfltrainer #personaltrainer #fortmyers #getlean #gethealthy #onlinecoach #oneononetraining #naples #estero #miromarlakes #fortmyersbeach #gateway
Let’s get physical! Come out to our free fitness classes! We’ve added a third for our early weekend risers. It’s time to prep our bodies for winter and all the holiday food! 🎄 🦃 • • • • • #photooftheday #fitness #holidays #workout #exercise #bootcamp #yoga #getlean #welcomehome #theaceapartments #apartments #roundrock #texas #getoutdoors #riseandshine
Feeling strong af in my new @jerseyshoresupplements shorts!! They’re so freakin comfy and don’t constrict any leg movement at all 🙌🏽🙌🏽 They’re now available at all their locations so grab some before they’re all out! . . . . . . . . . . #connectwithkatina #sharethehealth #fit #fitfam #fitspo #fitness #fitlife #fitgirl #fitchick #fitnation #fitnessmotivation #girlswholift #girlswithmuscle #girlswithabs #healthy #healthylifestyle #fitlife #fitnesslifestyle #bikinicompetitor #bodybuilding #jerseyshoresupplements #JSS #gym #gymgear #gymlife #eatclean #trainmean #getlean
Miniature bread basket freshly baked🥖🍞🥨🥐
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