We’ve been busy baking and can’t wait to share the recipe for these super clean chocolate peanut butter protein cookies with you during our Clean to Lean Challenge!!! #eatclean #getlean #yummy #welovecookies
Last year I lost all motivation and let the stress of work get the best of me and gained 15lbs. In the spring I started with @iamcoachkeem
and have come a long way. Even then I’ve had moments since school has started where I was allowing myself to become inconsistent due to mental exhaustion. It’s not an excuse but I will say that a fitness journey is more of a mental battle than a physical. I can only imagine the progress I would have made if I would stay consistent. So now it’s time to crack down and become consistent. Let’s see what changes can be made. Get your free session at www.coachkeem.com
Mi cara no necesita filtro, ni maquillaje ni careta de conejo. Yo vengo aquí a entrenar, y a entrenar fuerte, no tengo necesidad ninguna de manipular nada. Mi seguridad y mi belleza están en las marcas que deja la vida, en todos los golpes y todas caricias que la memoria guarda. Ya habrá tiempo de adornos, ahora es momento de trabajo y trabajo y más trabajo, y la realidad del esfuerzo no es otra sino esta misma... 🌸🌸🌸Orgullosa de la mujer que soy🌸🌸🌸 #Repost @david___ritter
Mi alumna Sheila @sheila_y_miguel_peoplenfitness
, a día de hoy, un físico tonificado y con calidad muscular.
Gran trabajo tanto en su época de coger tono muscular como en su definición.
Las cosas se hacen con tiempo y sin prisas, y este es su resultado después de 10 meses.
Ella no va a competir en estos momentos. Solo quisimos hacer una puesta a punto como si fuese hacerlo.
Este es su físico obtenido 👏👏👏.
Enhorabuena mi cohete 🚀 😘💪, grande, el trabajo que has realizado.
#training #fit #diet #nutrition #atlheticanutrition #fitness #bodybuilding #motivation #strong #constance #gym #goldgym #fittrainers #superherostrong #npc #ifbb #looklikeagod #trainlikeademon #getlean #fitmom #fitsporation #fitspo #fitfam #entrenadorpersonal #personaltrainer #fitnessmotivation #fitnessmodel #passion
Do you eat a whole sleeve of cookies…really fast....standing up…. while no one is looking?
When you’re eating in a hurry or while you’re distracted, chances are that you’re not paying attention to your hunger cues.
Mindless eating reflects automated eating behaviors that have formed throughout life.
If you’re not paying attention to what you’re eating and how you feel in the moment, you’re more likely to overeat. Distractions — TVs, computers, phones — can make things worse.
Research suggests the likelihood of weight gain increases the more we eat while performing another activity, such as watching TV. On a positive note, being more mindful while eating is associated with lower odds of obesity.
Many people who eat in a hurry don’t pick optimal foods, but rather what is quick, easy, and convenient. Eating more slowly can substantially increase the feeling of fullness and reduce the number of calories consumed in one sitting.
🔽What to do about it🔽
You can begin to eat more mindfully by shutting off technology during meals and sitting down to focus on the meal — and the meal only. When you eat, just eat. Pay attention to whether or not your stomach is full or not.
Pay attention to the food. What does it taste like? What does it feel like in your mouth? What does it smell like?
Pause and really pay attention to your food: The act of bringing awareness to these feelings is often enough to prevent overeating.
Have you signed up for my 7-Day Kickstart? FREE meal plan and recipes!! Link in bio ⬆️⬆️
Am i duty bulking? no training for almost 4 days and not sure whats going on my strength...
고삐 풀린 듯 먹은 날😉 오늘 드디어 시험기간이 마무리 된지라 2시에 집 오자마자 뻗어서 방금 일어났다! 내일부터 다시 맘 잡고 운동하자!!!
HOW TO MAKE FASTING WORK FASTER By: @turnaroundfitness
🅕🅞🅛🅛🅞🅦 me @turnaroundfitness
for daily Nutrition & Workout advice for FAT LOSS.
Are you not getting the BEST results from your intermittent fasting plan? Here are 3 POWERFUL tips that will help your fasting work FASTER!
1. Upon wakening DO NOT EAT OR DRINK ANYTHING With CALORIES! I can’t stress this enough. I constantly get questions as to what is allowed while fasting. NOTHING with calories can be consumed. This means no protein shakes, coffee with cream, bullet proof coffee, BCAA’s, ginger tea, etc!
2. To make your fasting plan work FASTER, train while you are in a fasted state. This can be difficult in the beginning but stick with it for at least 2 weeks. And no, you will not lose muscle if you train fasted because of the amount of growth hormone you produce. Growth hormone is muscle sparing, so RELAX!
3. Keep It Keto. When you do break your fast do it gently, NO BINGING! When you’re fasting you are keeping insulin levels low & when you break your fast using a keto approach you are still keeping insulin low. Controlling insulin is the key to fat loss while increasing energy, health, focus, clear skin & a decrease in CRAVINGS! The result? FAT LOSS!
Apply ALL 3 at once & your fasting plan WILL work FASTER!
Do you fast? Which one do you do? Comment below!
Isn’t it time YOU get the body you desire and deserve? If so, simply apply for my 90 Day Keto Fasting Coaching program!
A Revolutionary Rapid Fat Loss System For Mom’s & Dad’s To Lose Up To 30 lbs Of Fat And Increase Energy In The Next 90 Days Or Less…
That’s Fully Customized For YOU… So You Can Easily Get In Shape WITHOUT Adding Stress To Your Spouse Or Kids…Click the link in my BIO right now 👉 @turnaroundfitness
#fitfam #intermittentfasting #fit #iifym #flexibledieting #fitspiration #keto #fitnessaddict #eatclean #healthy #healthyfood #healthylifestyle #getcut #fatlossjourney #weightlosstips #weightlossgoals #weightlosssuccess #weightlosshelp #weightlossstory #calorie #weightlossstruggle #getlean #burnfat #getshredded #getripped #howtoloseweight #howtolosefat #rippedbody #turnaroundfitness #ketosis
Best Exercise For Burning Fat?
A question I am asked EVERY day.
There is no single exercise or type of exercise that "burns fat". Some may be more intense and burn more calories, but nothing that targets fat specifically.
Doing squats will not burn the fat from your bottom. Sorry!
In my experience, doing shorter bursts of exercise at a higher intensity has a better long term effect on your body than long, slow exercise such as hours on the cross-trainer. Having said this, the magic is in not only being strong, but being fit too. Honestly... Do what you enjoy, that way you'll do it more often and that works for us all.
Today is my favorite day for working out: ABS, YOGA, and SOCCER. It doesn't get any better than that. Yes, this is a high exercise day for me, and not a typical day of sweating. Once a week I have been challenging my body's endurance and strength by compiling multiple workouts in the same day. I have felt growth in my overall strength and my mental endurance. And the most rewarding part: knowing my body was capable of such a feat. Oh how I have grown through my health and fitness journey! ⠀
What day of working out makes you feel the most accomplished? I'd love to hear!
Gymnastics under fatigue.
I am now one of they weirdos who do Crossfit in regular gyms and I don’t even care 🕺.
20 min emom of.
25ft HS walk over 2x10kg plates stacked.
30 second hollow rock.
6 GH raises.
Not perfect but so much more consistent on my hands.
Next task learn to close my legs 🌚.
constantly varied program covering all areas needed for my gymnastics, lifting, and of course cardio. So in love with this shit #teamTAP
#crossfit #crossfitespaña #lasanta
lama xmain teka-teki. so, apa perbezaan basikal & Cheppenim 😏 HAHAHA! basikal lelama akn berkarat rantai tercabut tayar pancit plus skrew tercicir, pastu terus xleh pakai dah. tapi, percayalah walaupun dimamah usia, Cheppenim tetap akan setia menyayangi & mencintai Awok sampai bila2, 🎶selagi masih bernyawaaaaaaaa🎶 pergh chiaaaa! 🙈 berdarah hidung baca hoi! 😂
Feeling peckish? Here’s four rice cake recipes, all less than 300kcal.
Perfect to fill a gap next time you feel like a snack. Note each recipe is for two rice cakes.
50g smoked salmon
Peanut Butter Banana
2 teaspoon peanut butter
1 medium banana
100g Greek yoghurt
Sprinkling of cinnamon
28g 70% dark chocolate
Which one gets your vote??? Comment below... 🥑🍌🍎🍫
Client meal... another client where habits are the focus. Her plan contains a wide variety of foods to use, lots of combinations, but it’s making sure these become habits that lead to long term success.
You don't have to be motivated every day, the most important thing is that you need to be disciplined and still get your ass to the gym 💪
I’d like to introduce one of my lovely clients & friends Lauren (aka the queen of spin). This is Lauren before & after my 2 week Get Lean plan. Lauren has lost amazing amount of weight over the last few years but like the rest of us just found it difficult to shift the last little bit of stubborn belly fat but after only 2 weeks of eating the right food and turning her body into a fat burning furnace Lauren managed to get her body to the desired weight and has continued to keep it off through making all the right food choices and continues to train hard. Another fantastic result well done @lfox434
#realfood #nutritionmadeeasy #lmfitness
Mushrooms, scrambled eggs and spinach
Miniature fiber bread slice magnet