#getlean

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Another fun one. Throw the swiss ball, and burpee before it smacks you in the chops 😳 . I find sets of 10 the sweetspot 🍧🍨🍦Keeping that heart rate down becomes hard 🔥🔥 . . . . . . . . . #plyometrics #burpees #swissball #calisthetics #workoutvideos #traininsane #gym #getonnit #fitnessaddict #fitnessfollow #getlean #throwbackthursday #getit #crossfit #fitnessvideo #fitness #trainlikeanathlete #explosiveness #hiit #boxjumps #resistancetraining #functionalworkout #faith #igfit #crossfitters #fitover30 #exercise #burpeessuck #workout #strengthandconditioning
For those on a keto program👇 #healthily #doithealthy @Regran_ed from @turnaroundfitness - 💥MACRO FRIENDLY FATS THAT KEEP YOU SATISFIED💥 By: @turnaroundfitness - Here’s a complete guide to some KETO MACRO friendly fats to keep you feeling satisfied!!! - Follow me @turnaroundfitness for daily Nutrition & Workout advice for FAT LOSS. Don’t miss out, join 23K people who trust me to guide them in their fat loss journey. Hit the 🅕🅞🅛🅛🅞🅦 button now @turnaroundfitness - Keto is very high in FAT! High fat foods will curb cravings and keep you feeling more satisfied. Make sure you’re getting at least 75% of your total daily calories. Now this isn’t your excuse to eat bacon and steak every meal for the rest of your life. You need to be eating a VARIETY of HEALTHY fats such as avocado, coconut oil, bacon, macadamias, cheese and butter... - Isn’t it time YOU get the body you desire & deserve? If so, simply apply for my 90 Day Keto Fasting Coaching program!!! - A Revolutionary Rapid Fat Loss System For Mom’s & Dad’s To Lose Up To 30 lbs Of Fat And Increase Energy In The Next 90 Days Or Less… - That’s Fully Customized For YOU… So You Can Easily Get In Shape WITHOUT Becoming A Slave To Your Kitchen or Working Out For Hours…Click the link in my BIO right now 👉 @turnaroundfitness - - #intermittentfasting #weightlosshelp #weightlossstory #calorie #weightlossstruggle #macrocountin #getlean #howtoloseweight #howtolosefat #rippedbody #turnaroundfitness #summercut #fasting #keto #fastingdiet #fastingforweightloss #fatloss #fatlossjourney #weightlossjourney #mealplan #mealplanning #mealprep #loseit #fitnessjourney
Stagnant at 210 lbs but getting lean and thick at the same time. Pay attention to the scales and you'll loose your drive. Making forward progress regardless of what the scales say.... * * * * * * * #GetLean #GetThick #Workout #ForwardProgress #motivation #WorkoutMotivation #ImprovementSeason #GrindSeason #MakeItHappen
If you genuinely want to make sure you don't over- do it this Christmas......then don't . Nobody is forcing extra cake in your mouth or that extra glass of wine down your throat . Of course, you're going to feel like you have to say yes all the time but, if you don't want to, you don't have to
A bag full of goodness… have you checked out the range of our natural & organic value packs? Link in bio #NaturalHealthCo 📷: @clarahelms
Ако ти се хапва нещо сладко, но не искаш да изпитваш угризения, ние сме насреща! Опитай супер вкусното ни протеиново брауни! 🍪🍫🍽️ Линк към менюто в Био! 📍Поръчай бързо и лесно на тел. 0883 500 215 или с лично съобщение. 📍Вземи своята поръчка и на място - кв. Студентски град, блок 58-Б, срещу Зимен дворец на спорта! #healthyfood #fitness #fitnessgoals #lifestyle #healthydiet #eathealthy #eatclean #nutrition #goodfood #befit #trainmean #getlean #goals #fitnessmotivation #proteinhousesofia #fit #food #fitnessfood #gym #lift #gymfood #bulking #bulk #foodblogger #foodart #train #foodblog #bodybuilding #athlete #sport
Wednesday night bag work. My endurance is improving all the time now. Trying to brush up on range, footwork and picking my shots. Really enjoying boxing! It’s how I shape up. Arms are looking good. #boxing #bagwork #drills #pickingshots #twominuterounds #strengthandconditioning #workinghard #lovethegrind #iamgymrat #gymrat #supersets #girlswhofight #girlswholift #weighttraining #fitnessmotivation #fitfam #getlean #puttinginthatwork #24 /7workrate #traininglife #cardio #gains #girlswithmuscle #curvesandmuscle #tattooedgirl #girlswithink 🥊💪🏾👊🏾
Har fået lov til at forkæle en af jer, kære følgere, med en HEL kasse af de lækre protein marcipanbrød 😍😁 det er ganske simpelt at deltage i konkurrencen: .1: like dette opslag .2: følg @bodylab og jeg @idaduring .3: tag en ven/veninde/familiemedlem etc, som også skal have chancen for lidt julegodter 👵🏻🎅🏼 . Jeg trækker en vinder lillejuleaften, den 23 december, og vinderen bliver kontaktet direkte. ❤️❤️ - btw. Vil du have fingrene i den ultimativt flotteste julesweater? Så kan du finde den hos @bodylab . . . #konkurrence #fitnessmotivation #bodylab #shredded #gymlife #healthy #fitspiration #fitnessaddict #aesthetics #getfit #noexcuses #getlean #fitness #fitspo #getfit #bodylabdk #pictureoftheday #proteinbars #booty #christmas #fitnessgirl #bodylabdk #marcipan
Mom, can we go now, please? Patient Poe, waiting for a walk while I set up the decorations. Still so much to do! But, it is so much fun! How's your decorating going? #decorating #holidays #Christmas #debdutchercoach #over50 #over60 #getfit #getlean #getstrong #adultbalancingact #lovemydog
BREAKFAST today is 12 Days Xmas workout 🏋🏼‍♀️ Let’s go! #personaltraining #strengthandconditioning #power #strength #speed #endurance #christmasworkout #getlean # #fitfam #fitdad
Wholesale, natural food at its best 🤗 Don’t forget to get your orders in ASAP to have them delivered before Xmas! 20% off storewide ends soon!
Free weights vs. machines! A big debate. I’m not one of those coaches that says “Only use free weights” or “free weights are dangerous, stick to machines!” Those people need to open their eyes and brains and realise that both have practical applications depending on the client in front of them. How much overall time you dedicate to each depends on your training goals and experience.
| ข้าวบุกผัดไข่ + อกไก่ Spicy | อร่อย แคลน้อยด้วยย ฟินนน 💕 ▶️ ข้าวบุก Miku. ▶️ ไข่. ▶️ อกไก่ Spicy @twinkles.officialth. ▶️ ผักลวก.
Guten Morgen 😊🙋🏻‍♂️! Teil 6 meiner Reihe Fitness-Tips: (primär wenn man Muskelaufbau als Ziel hat) dein Körper benötigt ausreichend Energie, um deine Muskeln aufrechterhalten zu können bzw. um diese wachsen zu lassen. Daher ist eine angemessene Kalorienzufuhr notwendig (weder zu viel noch zu wenig, was gelegentlich eine gewisse Schwierigkeit darstellt 😅).
SATE TELOR READY ! . CHEEZY FRIES READY ! . MAMPIR YA .. INDOMARET DR SUSILO SEBELAH RSIA BUNDA ASYIFA
“In any given moment we have two options: to step forward into growth or to step back into safety.” The struggle is real! I could have kept my usual weight and did another set of 4 deadlifts at 205# or I could add 10# to the barbell and complete my last set with courage and power! Because I’m a sucker for torture and super competitive with myself I wanted to face that challenge head on. I threw on those 10# and did 2 reps at 215#. When I started weightlifting, almost 3 years ago, I could barely deadlift 10 reps at 95#. If I stayed safe and comfortable three years ago, I would still be there at 95#. Instead, I accepted the challenge in front of me and over time added a little to the bar. Not only have I gotten stronger physically, but mentally. When life throws challenges at me I don’t back down, I face those trying times with confidence. Weightlifting is so much more than getting a nice toned body by lifting weights. It’s more about developing a strong mind, a courageous spirit, and a warrior mindset. When you feel empowered nothing can stop you. Push yourself! Do a little more over time and watch the magic happen. Now go be the Warrior Mom you were meant to be! Warriormomfitness.com
Simplest #workout plan - when on vacation or there is a serious time crunch, all it will take is 35 mins ... #noexcuses now guys ..., if you can finish inside 30 minutes you are in great shape --- you are doing this circuit just for maintenance , like any vehicle your body also needs maintenance , it's very easy to lose your muscle gains . . All you need to carry is your jumprope . . Thanks to @officialjumpropedudes @brandontepstein for sharing this . . . . . . . . #wejump @crossropejumpropes #crossfit #hiitworkout #hiit #fitnessfreaks #fitmotivation #fitinspiration #fitnessaddict #fitspo #fitfam #fit #fitlife #fitlifestyle #fitindia #fitness #fitnessjourney #fitnessfun #fitnesslife #bodyweighttraining #nopainnogain #stayfit #getfit #getstrong #getlean #jumpropeworkout #jumpropedudes #jumpropequeen #dothething
*decides between late night snack or late night workout..
*HOW TO LOSE FAT WITH A 9-5 JOB* ⠀⠀⠀ •⠀ Is your schedule making it hard for you to burn fat and get leaner? ⠀ •⠀ I understand... I've been there. But it doesn't have to be this way.⠀ • With a simple yet solid eating routine in place, you'll increase your adherence to the diet and lose fat every week pretty much effortlessly.⠀ •⠀ The routine needs to be customized to your goal and lifestyle to increase your chances of success.⠀ •⠀ Here you have an example of possible eating routine for someone working a regular 9-5 job.⠀ •⠀ Depending on your lifestyle and schedule, it may be ideal for you or it may not. I chose this one because, based on my own experience and that of my coaching clients, I found it works great for many people.⠀ •⠀ If you are working a 9-5 and aren't currently following a proper nutrition & training plan, give this schedule a try and let me know how it goes.⠀ •⠀ If you have any question about this particular routine, comment below.⠀ • •⠀ I hope this helps! ⠀ •⠀⠀ *⠀ *⠀ #fastingdiet #caloriedeficit #fatlosstips #weightlossmeals #flexiblediet #countingcalories #losingfat #intermittentfasting #burnfat #getlean #gettinglean #weightlosstips #shredfat
Had to speed it up and looks a little off. Tried the 50s and just couldn’t get them past my shoulders after kicking them up. For now....here’s 45s and they were controlled and slow reps before I sped it up. 💪🏼🙌🏼🎥 #getlean #fitmom #fitsporation #fitspo #fitfam #fitness #instafit #fitnessaddict #healthyliving #npc #ifbb #trainandtransform #gym #girlswithmuscle #fitnesspoynters #abs #deltsfordays #figure #fitnessmodels #shreddedfemales #girlswholift #motivation #preplife #loveitkillit #demonicathletics #legsfordays #girlswithmuscles #quads #survivors
The most ignored form of therapy 😌. Just got back from my morning therapy session and it was amazing. She said I should come more often😅. #theraputic #therapy #getswole #getlean #getfit #getfitordietrying #lift #goals #goaldiggers #getbigger #ironlove #iron #lift #shutupandlift #healthiswealth #healthyliving #livinghealthy #YOUMUSTBELIEVE
Hit Like if you are a 🍲 Healthy food Lover . . 🖖Tag your food loving Friends too.
Доброе утро страна 😊 До Нового Года осталось уже 18 дней 🎅 ________________________ Контакты для заказов и справок 👤⤵️ 8 705 637 63 63 8 707 477 00 07 #freestyle #instalike #fresh #instalove #getlean #fitnessmotivation #transform #prilaga #fittrainers #postworkout #burnfat #lunch #salmon #raw #chef #fitfood #musclefood #veggiebuzzing #mushrooms #кызылорда #кзо #казахстан #7242 #орда
Believe it or not. It’s the day to day things that move us away or towards our goals. #successhabits #goodhabits #healthyeatinghabits #habits
شاي 🍵 بوتي 14 يوم شاي 🍵 بوتي 28 يوم @booteakw @booteakw @booteakw @booteakw @booteakw @booteakw 14 & 28 day شاي 🍵 تنحيف وتضعيف والرشاقة ويطرد السموم من الجسم بريطاني To order today send whats up 60465258 or 69906866 Kuwait #fittrainers #protein #burnfat #toneup #musclefood #getfit #preworkout #poachedeggs #healthyfats #instalike #fitfood #mushrooms #postworkout #fresh #chef #instalove #lunch #raw #veggiebuzzing #healthyliving #prilaga #gainmuscle #getlean #freestyle #transform #veg #oil #salmon #fitnessmotivation #veggie
My favorite decision after a solid day’s work. 🤔 🎸
getting leaner by the day
A little snipit of part of my performance in the #nutcracker - yep- I’m still trying to be a #dancer while being a #bodybuilder not to bad for 42 if I do say so myself, not great but it’s something I enjoy doing. Do what you love even if it’s not perfect...it still feeds your soul. #boysdancetoo #choreographer #dancer #bodybuildingmotivation #focus #dietsmart #weightloss #fitness #fitnessmotivation #instagood #fitfam #physique #classicphysique #bodybuildingtransformation #weightlossjourney #getlean #determination #instafit #trainlikeyourtrainer #yourhealthisyourwealth #thegym #thegymsd #iffb #npc #JPfitnessSD
Family outing to see the 🎄 in the city! - 👨‍👩‍👧 - Family adventures always feel like such a great idea in the beginning.. - - Claira and I are excited as we hop in the car.. 10 mins down the road baby’s screaming in the back because she wants out of the car seat.. - - We all hop out to grab dinner.. baby won’t sit still and is yelling at everyone in the restaurant.. - - Go to do a bit of shopping.. baby thinks the store is a big place for hide and seek.. - - All exhausted on the ride home.. baby is back to screaming all the way home because she still hates the car seat.. - - #parenthood - - All jokes aside, I wouldn’t have it any other way!
It doesn’t take much. You are already thinking about it constantly. The decision is made. Now comes the hard part. Making that commitment. ⁣ ⁣ That commitment to yourself. To live a healthier, happier lifestyle. Make that commitment and then push yourself every day to make it happen. . . . . . . #fitness #goals #training #movements #strongwomen #fitmom #fitgirl #fitness #beavisionary #gym #noexcuses #motivation #determination #getfit #getlean #commitment #meals #mealprep #muscles #strong #momgoals #gymtime #weightlossjourney #transformation
Today’s goal was perfect my functional movements all while bringing that intensity, oh and of course to top last weeks leg workout 💀. Needless to say it was a success Lifting weights no matter who you’re always involves risk, However, I am working super hard to prevent anymore injuries (I’ve had learned the hard way many times) by putting my form and posture before anything and continuing to educate myself as much as possible that’s part is vital to succeed Now to Grow! . . . #gymmotivation #1stphorm #3percentalliance #fitness #fitnessmotivation #selfie #selfcare #shred #igfitness #getlean #transformyourbod #instagram #passion #hustlehard #free #grind #fitness #fromdudtostud #confidence #selflove #fitness #3percenters #flexfriday #gimmecarbs #dadbod
⭐️BIS CUBED⭐️ I’m sure I’ve shared this exercise before but it is a favorite and I have not been videoing workouts pretty much at all. 7.7.7 biceps. 7 full reps 7 top half reps 7 lower half reps This was my 5th set specifically for the video so I used a lighter weight too. Important: don’t swing your arms! If you need to stand against a wall then do so until you find stability :) Keep your feet separated for stability as well and as always core tight. . . . . . . . . #bodybuilding #healthy #biceps #abs #armworkout #workoutvideo #guthealth #nutrition #workout #legs #gymsharkwomen #gymshark #leggings #eatclean #leanmuscle #getlean #weightlifting #training #bikini #workoutmotivation #flexitpink #girlswholift #fitnessmodel #motivation #inspiration
At it again 🙄💀💪🏽🍲. Chicken thighs, wild salmon my man caught, eggs, yams, broccoli, asparagus, okra, butter and romaine lettuce, strawberries 🌱 #mealprep #failtopreparepreparetofail #eatclean #cleaneating #healthychoices #healthyeating #protein #veggies #slowcarbs #lean #getlean #diet #lifestyle #cooking #cookinglight #getitdone #induetime #patience #food #stillyummy
Tu veut savoir comment on se sent après un entrainement chez XC10 Performance? Notre client Jean Délice @delicio_black parle de son expérience après son premier entraînement en privé avec Coach Raymond.
💣Week 4 [Day 3] Shoulder Day💥 It was quick but killer wanted to spend time with my wife so I amped up the intensity of the workout💪 #noexcuses #shoulderday #bouldershoulders #ctfletcher #intensity #strong #persistence #focus #bodybuilding #gaintrain #massmonster #bulk #shred #gymtime #swole #Swoldier #boxing #mma #kravmaga #life #love #motivation #gains #deltoids #arnold #army #FitGoals #getlean #bjj
6 MEALS VS 2 MEALS By: @turnaroundfitness ➖ 🅕🅞🅛🅛🅞🅦 me @turnaroundfitness for daily Nutrition & Workout advice for FAT LOSS. ➖ If you keep eating small amounts of food throughout the day, you’ll never burn any fat... ➖ This myth is an easy one to buy into, because at face value, it seems like it makes sense. By eating frequent, small meals, you’re continuously stimulating your metabolism, & thus burning more calories, right? WRONG. Here’s why... ➖ By grazing around the clock, you’re preventing your body from burning fat. When you’re constantly eating, you’re consistently releasing insulin, which puts your body into its “absorptive phase.” Basically what this means is that the insulin in your body is storing sugar — & not letting other enzymes in your body release sugar to break down fat. The goal is for your body to be in “post-absorptive phase,” where it uses your energy stores for sustenance, & burns more fat... ➖ Grazing can also cause you to lose track of the calories you’ve consumed. When you have 2-3, meals a day, it’s easy to keep count & it’s much easier to nutritionally balance your meals. ➖ You’re left feeling unsatisfied... ➖ Studies have shown that many people don’t feel satiated following a small meal, which can then cause them to overeat later, to make up for it. Psychologically, grazing can leave you wanting more because you never sit down to have a full meal... ➖ How many meals a day do you have? Comment below.. ➖ Isn’t it time YOU get the body you desire & deserve? If so, simply apply my Intermittent Keto Fasting Coaching approach to MAXIMIZE fat loss... ➖ A Revolutionary Rapid Fat Loss System For Mom’s & Dad’s To Lose Up To 30 lbs Of Fat & Increase Energy In The Next 90 Days Or Less...CLICK the link in my BIO right now before the NEW YEAR 👉 @turnaroundfitness#intermittentfasting #weightlosshelp #weightlossstory #calorie #weightlossstruggle #macrocounting #getlean #burnfat #getshredded #getripped #howtoloseweight #howtolosefat #rippedbody #fitfam #fasting #keto #fastingdiet #fastingforweightloss #fatloss #fatlossjourney #weightlossjourney #weightlossprogram #mealplan #mealplanning #mealprep #ketosis #lifesum #loseit #fitnessjourney
Meet coach @alexgeorgiou3 Great bloke, ripping coach, passionate to no end and athletic as fuck. . . . Link attached here and in bio for 7 days http://www.crossfit3018.com.au/meet-alex-georgio/
@morningstarfarms "Meat Lovers" burgers with kimchi, fried white onion, and horseradish pickles on whole wheat flats, served with Alexa natural fries. It's kind of junk food, but it's pretty dang clean. * * * * * #Vegan #Vegetarian #EatClean #CleanEating #EatHealthy #HealthyChoices #Diet #EnduranceDiet #GetFit #GetLean #GetCut #EatElite #PlantPower #HealthyEating #VeganAF #Recovery
Nuevo récord personal! A seguir entrenando! #fitness #getlean #gymshark #running #getfitordyetrying #getfit
Creatine is a substance that is found naturally in muscle cells. It helps your muscles produce energy during heavy lifting or high-intensity exercise. Taking creatine as a supplement is very popular among athletes and bodybuilders in order to gain muscle, enhance strength and improve exercise performance CALL - 9158515773 . . . . . . . . #pune #fitnessmotivation #asnfm #fatloss #getlean #eatclean #cleaneating #cleaneat #celebrity #puneta #onelife #punekar #puneri #punefoodie #punefood #punetimes #puneinsta #puneinstagrammers #punenightlife #pune #bodybuilding #fitnessindia #marathicelebrity #nutrition #nutritionist #nutritioncoach #diet #dietplan #dietfood #fit #india
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