#getlean

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We’ve been busy baking and can’t wait to share the recipe for these super clean chocolate peanut butter protein cookies with you during our Clean to Lean Challenge!!! #eatclean #getlean #yummy #welovecookies
Get it SUN (start uncovering now) Hayden Dwyer just turned 18 benching 425 x 1 that we'd usually call towel bench like we did in @uwa_football back in my days. A Yoga block sufficed! @grow_your_muscles_studio @bigddog99 Gerry who gets people strong? Just like our old college days I am passing the torch. @afontana95 I got your replacement. Let your coach know kids 18 reminds me of you brother and hes a senior in HS! Like successories use to say, it's easier to go down a mountain than up however, isn't the view always best from up top! #motivation #transformationtuesday #fitnesstransformation #gymlife 💪 #weightlosstransformation #thor #fitspo #fitsporation #exercise #shredded #weightloss #fatloss #summerfit #nopainnogain #GrowYourMusclesStudio #strengthtraining #fitjourney #getlean #sweatitout #coreworkout #fullbodyworkout #toneup #letsgetfit #workoutmode #gymtherapy #sweatsesh #benchpress #highschoolathlete #D1prospect centre/guard #fordsonhighschool
When you and your sis are building guns for days @worldgymcoomera I love my home away from home and I love feeling strong. Now I just need to work on how I see myself! #workout #motovation #weights #armday #legday #lh60daychallenge #worldsfamily #worldgymcoomera #instagood #instafit #sisters #eachothersmotivation #loveher #tribe #getlean #rockwearaustralia
Brunch 👌 2 large eggs, black pepper, white pepper, sausage, spring onion, spinach, mushrooms washed down with a shake 💪 #protein #progressnotperfection #gymlife #strongnotskinny #eatclean #getlean #fitnessfood #fitfam #gains
Well hello there beautiful, no better way for killer tabata option 3 x 4 minutes . . . #tabata #gymtime #eatcleantrainmean #powerlifting #gym #silownia #battlerope #silownia #trening #training #power #muscle #fitfam #getlean #crossfit
#transformationtuesday Last year I lost all motivation and let the stress of work get the best of me and gained 15lbs. In the spring I started with @iamcoachkeem and have come a long way. Even then I’ve had moments since school has started where I was allowing myself to become inconsistent due to mental exhaustion. It’s not an excuse but I will say that a fitness journey is more of a mental battle than a physical. I can only imagine the progress I would have made if I would stay consistent. So now it’s time to crack down and become consistent. Let’s see what changes can be made. Get your free session at www.coachkeem.com
Mi cara no necesita filtro, ni maquillaje ni careta de conejo. Yo vengo aquí a entrenar, y a entrenar fuerte, no tengo necesidad ninguna de manipular nada. Mi seguridad y mi belleza están en las marcas que deja la vida, en todos los golpes y todas caricias que la memoria guarda. Ya habrá tiempo de adornos, ahora es momento de trabajo y trabajo y más trabajo, y la realidad del esfuerzo no es otra sino esta misma... 🌸🌸🌸Orgullosa de la mujer que soy🌸🌸🌸 #Repost @david___ritter (@get_repost ) ・・・ Mi alumna Sheila @sheila_y_miguel_peoplenfitness , a día de hoy, un físico tonificado y con calidad muscular. Gran trabajo tanto en su época de coger tono muscular como en su definición. Las cosas se hacen con tiempo y sin prisas, y este es su resultado después de 10 meses. Ella no va a competir en estos momentos. Solo quisimos hacer una puesta a punto como si fuese hacerlo. Este es su físico obtenido 👏👏👏. Enhorabuena mi cohete 🚀 😘💪, grande, el trabajo que has realizado. Seguimos trabajando!!! #training #fit #diet #nutrition #atlheticanutrition #fitness #bodybuilding #motivation #strong #constance #gym #goldgym #fittrainers #superherostrong #npc #ifbb #looklikeagod #trainlikeademon #getlean #fitmom #fitsporation #fitspo #fitfam #entrenadorpersonal #personaltrainer #fitnessmotivation #fitnessmodel #passion
Anzeige/Werbung/Code | When October‘s sun gives your raw noodles by @cleanfoods.de that final glow... 😍☀️ . Spare 10% bei deinem Einkauf auf www.cleanfoods.eu mit der Verwendung meines Codes JESSICA10. Die direkte Verknüpfung findest du in meinen Highlights. . . . . . . . . . . . . . . #cleanfoods #cleaneating #eatcleantrainmean #getlean #diet #foodie #food #lunch #instafood #foodblogger #fitfam #asian #instafit #fitgirl #fitness #fitnessfood #fitnessmodel #asianfood #rawnoodles #lowcarb #lowcalorie #noodles #october #autumn #sunny #glow #seeababes #influencer #mindisaweapon #jessica_gains
Do you eat a whole sleeve of cookies…really fast....standing up…. while no one is looking? • When you’re eating in a hurry or while you’re distracted, chances are that you’re not paying attention to your hunger cues. • Mindless eating reflects automated eating behaviors that have formed throughout life. • If you’re not paying attention to what you’re eating and how you feel in the moment, you’re more likely to overeat. Distractions — TVs, computers, phones — can make things worse. • Research suggests the likelihood of weight gain increases the more we eat while performing another activity, such as watching TV. On a positive note, being more mindful while eating is associated with lower odds of obesity. • Many people who eat in a hurry don’t pick optimal foods, but rather what is quick, easy, and convenient. Eating more slowly can substantially increase the feeling of fullness and reduce the number of calories consumed in one sitting. • 🔽What to do about it🔽 • You can begin to eat more mindfully by shutting off technology during meals and sitting down to focus on the meal — and the meal only. When you eat, just eat. Pay attention to whether or not your stomach is full or not. • Pay attention to the food. What does it taste like? What does it feel like in your mouth? What does it smell like? • Pause and really pay attention to your food: The act of bringing awareness to these feelings is often enough to prevent overeating. • Have you signed up for my 7-Day Kickstart? FREE meal plan and recipes!! Link in bio ⬆️⬆️
Mantenersi in forma non dev essere per forza un sacrificio! Basta limitare i cibi grassi non devi fare diete che ti fanno morire di fame...sono inutili e non raggiungi risultati duraturi! Io amo i piatti semplici e molto colorati ... mi piace un piatto ..allegro..😀e poi le vitamine sono importanti 😉 Buon pranzo 😀 Angela 😇 #fatloss #workout #fitnessmotivation #stayfit #fitnessjourney #sports #loseweight #weightlossjourney #weightlosstransformation #weightloss #fitness #getfit #herbalife #bodytransformation #getlean #leanprotein #proteinshakes #loseweight #palestra #dimagriremangiando #mangiosano #panciapiatta #sevuoipuoi #dimagrire #programma8settimane #informissima #allenamento #corpoperfetto #perderepeso #starebene #bruciagrassi
Am i duty bulking? no training for almost 4 days and not sure whats going on my strength... . . . 고삐 풀린 듯 먹은 날😉 오늘 드디어 시험기간이 마무리 된지라 2시에 집 오자마자 뻗어서 방금 일어났다! 내일부터 다시 맘 잡고 운동하자!!!
HOW TO MAKE FASTING WORK FASTER By: @turnaroundfitness - 🅕🅞🅛🅛🅞🅦 me @turnaroundfitness for daily Nutrition & Workout advice for FAT LOSS. - Are you not getting the BEST results from your intermittent fasting plan? Here are 3 POWERFUL tips that will help your fasting work FASTER! - 1. Upon wakening DO NOT EAT OR DRINK ANYTHING With CALORIES! I can’t stress this enough. I constantly get questions as to what is allowed while fasting. NOTHING with calories can be consumed. This means no protein shakes, coffee with cream, bullet proof coffee, BCAA’s, ginger tea, etc! - 2. To make your fasting plan work FASTER, train while you are in a fasted state. This can be difficult in the beginning but stick with it for at least 2 weeks. And no, you will not lose muscle if you train fasted because of the amount of growth hormone you produce. Growth hormone is muscle sparing, so RELAX! - 3. Keep It Keto. When you do break your fast do it gently, NO BINGING! When you’re fasting you are keeping insulin levels low & when you break your fast using a keto approach you are still keeping insulin low. Controlling insulin is the key to fat loss while increasing energy, health, focus, clear skin & a decrease in CRAVINGS! The result? FAT LOSS! - Apply ALL 3 at once & your fasting plan WILL work FASTER! - Do you fast? Which one do you do? Comment below! - Isn’t it time YOU get the body you desire and deserve? If so, simply apply for my 90 Day Keto Fasting Coaching program! - A Revolutionary Rapid Fat Loss System For Mom’s & Dad’s To Lose Up To 30 lbs Of Fat And Increase Energy In The Next 90 Days Or Less…

That’s Fully Customized For YOU… So You Can Easily Get In Shape WITHOUT Adding Stress To Your Spouse Or Kids…Click the link in my BIO right now 👉 @turnaroundfitness - #fitfam #intermittentfasting #fit #iifym #flexibledieting #fitspiration #keto #fitnessaddict #eatclean #healthy #healthyfood #healthylifestyle #getcut #fatlossjourney #weightlosstips #weightlossgoals #weightlosssuccess #weightlosshelp #weightlossstory #calorie #weightlossstruggle #getlean #burnfat #getshredded #getripped #howtoloseweight #howtolosefat #rippedbody #turnaroundfitness #ketosis
It's amazing how a different ap and angle can change the lighting so much. Happy with todays workout, leg day followed by some biking. The new pre workout is no joke and it's delicious! #5amclub #workout #fitness #bodybuilding #cardio #legday #bikeride #booty #girlsthatlift #prep #getlean #weightloss #goals #goaldigger #eatclean #shamelessbootypic #progress #progresspic #fitfam #evl
It excites me to see even little changes! Progress is progress! Still got a lot of work to do but I'm definitely starting to look fitter so I'm happy! But today I can't stop thinking of Milky Lane. Looking forward to Saturday Never be afraid to motivate yourself with yourself 😊 #bodybuilding #shoulders #shouldersday #getlean #gains #naturalbodybuilding #fitchick #weightlifting #gym #gymlife #gymmotivation #gymselfie #toned #musclebuilding #training #nevergiveup #goaldigger #dedication #motivation #fitlifestyle #fitlife #lifestyleblogger #tomboy #weights #jpnutrition
Best Exercise For Burning Fat? A question I am asked EVERY day. There is no single exercise or type of exercise that "burns fat". Some may be more intense and burn more calories, but nothing that targets fat specifically. Doing squats will not burn the fat from your bottom. Sorry! In my experience, doing shorter bursts of exercise at a higher intensity has a better long term effect on your body than long, slow exercise such as hours on the cross-trainer. Having said this, the magic is in not only being strong, but being fit too. Honestly... Do what you enjoy, that way you'll do it more often and that works for us all.
Today is my favorite day for working out: ABS, YOGA, and SOCCER. It doesn't get any better than that. Yes, this is a high exercise day for me, and not a typical day of sweating. Once a week I have been challenging my body's endurance and strength by compiling multiple workouts in the same day. I have felt growth in my overall strength and my mental endurance. And the most rewarding part: knowing my body was capable of such a feat. Oh how I have grown through my health and fitness journey! ⠀ ⠀ What day of working out makes you feel the most accomplished? I'd love to hear!
Hey la team ca va ? Ca va faire un gros moment ou je ne post plus rien.. J'étais blessé au genou.. Bref on reprend calmement avec un entraînement Dos by @essan.nfc au top. Bonne journée à toutes et à tous 💪🏻💪🏻 #cassezdelafibre #optigura #fitadium #pumped #pump #getlean #shredded #fitfam #fitfamilly #fitnessaddict #bodybuilder #bodybuilding #bodygoals #lifegoals #nutrition #strong #healthy #zyzz #aesthetic #mensphysique #powerlifter #training #musculation #transformation #fitness #fitmen #gymlife
keep going team! Regular season is well under way, how’s the coffee and carbs working out for you all? Big things expected over the next 4 weeks as you add lean muscle and ignite that fat burning furnace! ⭐️⭐️ HALF WAY READINGS ON TUESDAY 6th NOVEMBER ALL DAY ⭐️⭐️ ⭐️⭐️ 18:00-19:00 LORNA JANE POP UP, Q&A, WORKSHOPS AND MORE ⭐️⭐️ #f45 #f45training #f45community #functionaltraining #stopexercisingstarttraining #hiit #challenge #8weekchallenge #getfit #getlean #londonfitness #southlondon #leanbody #training #focus #healthy #lifestyle #croydon #croydonfitness #croydongym #regularseason #strongnotskinny
Expectations vs reality 1. Blackened cod, with wild rice and mango salsa by @the_dog_peover 2. Salmon with green lentils, spinach and almonds, chilli, veg stock and hummus by me #salmon #cod #veg #fish #protein #greens #broccoli #lean #musclefood #protein #carbs #fibre #f45 #f45training #f45community #functionaltraining #stopexercisingstarttraining #hiit #challenge #8weekchallenge #getfit #getlean #londonfitness #southlondon #leanbody #training #focus #healthy #lifestyle
Absolutely loved my early birthday present from @ant_phillips_145. Love my first custom made @safejawz mouth guard! All stuff radiography and ready for my fight on 27th October. Thank you for doing such a great job!! #birthdaypresent #safejawzselfie #mouthguard #custommade #fightcamp #boxing #fighter #iamgymrat #gymrat #supersets #girlswhofight #girlswholift #weighttraining #reps #fitnessmotivation #fitfam #getlean #traininglife #cardio #gains #girlswithmuscle #curvesandmuscle #tattooedgirl #girlswithink 🥊👊🏾😍😁
So Freunde, ab in die zweite Runde! Wir waren wirklich so begeistert von #clean9 , dass wir beschlossen haben noch #F15 dran zu hängen! Ein leichtes Kaloriendefizit, viel Bewegung und supplements von #forever , um fit in die Winterzeit zu starten 👸🏻☺️ Und ich bin schon mega gespannt auf die Pflegeprodukte! Ich werde berichten 🤗👍🏻 #detox #feelgood #aloevera #bodyandsoul #goodvibes #fitnessjourney #fitforlife #gymgirl #fitnessmom #sport #tuesday #bodyinprogress #bodytransformation #diet #getlean #getfit #vital #powerful #foodlover #bremen #stuttgart #mannheim
Had 2 dip 🌊🏊🏾‍♂️. OH YEA IM 45 years old🤫AND I AM AN INDEPENDENT HERBALIFE DISTRIBUTOR, I'M DOWN 4O pounds OF BAD UNHEALTHY WEIGHT IM AT 200 Lbs , NOW IN THE PROCESS OF BUILDING SOLID LEAN MUSCLE , hit the link👍🏽.🌿♻️🥇#letswin #looseweight #gainweight #buildmuscle #getlean #getstrong #getfit #herbaliferesults #herbalifecairo #nomoreshame #embraceyourself #workonyourself
Over 10 years ago and yet still one comment that someone made whether it was made as a joke or not has shaped my daily life.. is it what I wanted? Potentially not but I love the grind, love knowing my fitness levels are at a peak and being more body confident. But still the fact someone’s words can have such an effect over someone is unbelievable, if I’ve learnt one thing it’s to support others and be kind, there’s nothing more hurtful than words... #cardio #weights #gymshark #nikepro #adidas #workout #getlean #lean #shredded #shredz #fastedworkout #fitness #fitnessjourney #mentaljourney #sports #positivity #success #successful #health #healthyliving #relax #improve #growth #gym #gymlifestyle #gymtraining #gainz #fitlife #strength #consistency
Making sure I’m fueled up properly (it really runs through my veins) with my morning coffee so I can greet the day with a S M I L E! Meeting one of my TEAM Cut pps to discuss injury and options for exercises! I got into this bc I C A R E! #ltteamcut #ltapnc #teamup #getlean #my6amcrew #thefutureisourstocreate #loveyourlife #mightymausmadness 🦁🦁💪💪
Late breakfast at the Fit Kitchen #eatclean #trainmean #getlean #nutrition #positivevibes #protein
Gymnastics under fatigue. . . I am now one of they weirdos who do Crossfit in regular gyms and I don’t even care 🕺. . . 20 min emom of. 60 du. 25ft HS walk over 2x10kg plates stacked. 30 second hollow rock. 6 GH raises. . . Not perfect but so much more consistent on my hands. . . Next task learn to close my legs 🌚. . . Loving @theathleteprogram constantly varied program covering all areas needed for my gymnastics, lifting, and of course cardio. So in love with this shit #teamTAP . . . @clublasantagreenteam. @crossfit_clublasanta. @clublasanta. #crossfit #crossfitespaña #lasanta
lama xmain teka-teki. so, apa perbezaan basikal & Cheppenim 😏 HAHAHA! basikal lelama akn berkarat rantai tercabut tayar pancit plus skrew tercicir, pastu terus xleh pakai dah. tapi, percayalah walaupun dimamah usia, Cheppenim tetap akan setia menyayangi & mencintai Awok sampai bila2, 🎶selagi masih bernyawaaaaaaaa🎶 pergh chiaaaa! 🙈 berdarah hidung baca hoi! 😂
Gofry, goferki, gofrusie. A jak na weekend zrobi je ktoś dla Ciebie to już w ogóle. 💕 Gryczane z masłem migdałowym i domową czekośliwką 🍫 ---------------------------------------------------- #veganfoodshare #vegan #veganism #veggies #weganizm #cojedzaweganie #żrętrawę #plantbased #eathealthy #foods #foodphotography #veganfoodshare #gymgirl #motivation #inspiracion #bodybulding #getlean #roslinniejemy #hethyliving #healthychoises #zdrowejedzenie #wiemcojem #foodstagram #healthylivestyle #veggylover #veganinthecity #veganlife #veganwaffles #couplegoals #weekendgoals
Feeling peckish? Here’s four rice cake recipes, all less than 300kcal. Perfect to fill a gap next time you feel like a snack. Note each recipe is for two rice cakes. Salmon Avocado 1/2 avocado 50g smoked salmon Peanut Butter Banana 2 teaspoon peanut butter 1 medium banana Apple Cinnamon 1/2 apple 100g Greek yoghurt Sprinkling of cinnamon Strawberry Chocolate 6 strawberries 28g 70% dark chocolate Which one gets your vote??? Comment below... 🥑🍌🍎🍫
WHY YOU DIDNT LOSE 10 POUNDS OF FAT IN 2 WEEKS:⁣ ⁣ -⁣ ⁣ Now, despite what you might see in Disney movies, or what the quotes you read on Instagram on a Monday morning tell you...⁣ ⁣ Some things in life, are actually impossible ⁣ ⁣ Sorry 🙃⁣ ⁣ -⁣ ⁣ Now, it IS possible to drop 10 pounds of weight in 2 weeks, however MOST of this will be water⁣ ⁣ Unless you’re a certified giant who’s more active than an Olympic athlete, however extreme your deficit is will not enable you to lose 10 pounds of fat in such a short time frame⁣ ⁣ If you want to know why an extreme deficit isn’t a good idea - see my post on aggressive dieting 🤙⁣ ⁣ -⁣ ⁣ Dropping water weight isn’t a bad thing, nor is being pleased that the scale is moving in your favour⁣ ⁣ However don’t think that because sally from down the road did some crazy boiled egg diet and dropped 10 pounds in 2 weeks means that she has a magic formula that allows you to lose fat at an extreme rate⁣ ⁣ -⁣ ⁣ As cliché as it sounds, there isn’t any short cuts I’m afraid ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #weightlossjourney  #weightloss  #weightlossdiet #10poundsdown  #waterweight  #fat  #fatloss #fatlosstips  #fatlosstip  #fatlosshelp  #losefat #weightlosshelp  #weightlosscoaching  #dietplan #diettips  #diettip  #weightlossmotivation #weightlosscommunity  #losingweight  #lostweight #diethacks  #supplementsthatwork #loseweightforgood  #getlean  #fitspo  #ukfitfam #ukfitfamily  #fitfam  #swuk  #faddiet
Dinner: Went to local Steak joint that serves good quality steaks with low quality what-so-called corn salad on the side 😄 I picked up the Cauliflower out of them and leave everything else. #duhketochallenge Day 9 #lchf #keto #lowcarb #foodporn #grainfree #KetoGram #ketofam #ketocommunity #ketogenic #ketogeniclife #ketofit #lowcarblife #ketoliving #ketojourney #getlean #eatspiration #mindfuleating #fearnofat #goodfats #eatfatlosefat #sugarfreeliving #strippingbodyfat
Client meal... another client where habits are the focus. Her plan contains a wide variety of foods to use, lots of combinations, but it’s making sure these become habits that lead to long term success.
Jogging is an effective cardiovascular exercise that can benefit your general health. No exercise will magically shed weight specifically from your belly, but jogging can help you loseweight in general. Even a short jog of 20 minutes can do your body good if you make it a part of your regular routine. . . . . . . #FitFam #BikiniModel #Athlete #FitnessFreak #Gains #FitnessFamily #EatClean #GetLean #LiveFit #StayHealthy #BikiniPro #FashionModel #ModelsOfInstagram #FitGirl #Workout #Influencer #FitnessMotivation #InstaFitness #FollowMe #FitLife #Fitness #FitChic #Natty #Calisthenics #Athletic #LikeForLike #Fit #FitBody
✨✨✨ . . . . . @in2shape.dk @lafamiliaworldwide ❤️
You don't have to be motivated every day, the most important thing is that you need to be disciplined and still get your ass to the gym 💪 #fitgirl #fitnessgirl #getlean
Skip shopping with #fastfuel 🥦🥕🍠🍅🍋
Eating fewer carbs can have impressive health benefits and doesn’t have to be complicated. Most low-carbs foods are healthy, nutritious and incredibly delicious. What’s more, they’re highly diverse, covering many major food categories, including meats, fish, vegetables, fruits, dairy products and many more. #thelunchboxlowcarb #lowcarb #getfit #fitness #Dubai #eat #health #live #healthyeating #healthyliving #lifestyle #healthylifestyle #getlean #fitness #healthy #mealplan #getfit
Simple New diet plan from today! #diet #healthyeating #getlean #revealthoseabs 💪🏻
I’d like to introduce one of my lovely clients & friends Lauren (aka the queen of spin). This is Lauren before & after my 2 week Get Lean plan. Lauren has lost amazing amount of weight over the last few years but like the rest of us just found it difficult to shift the last little bit of stubborn belly fat but after only 2 weeks of eating the right food and turning her body into a fat burning furnace Lauren managed to get her body to the desired weight and has continued to keep it off through making all the right food choices and continues to train hard. Another fantastic result well done @lfox434 #getlean #fatburningfoods #realfood #nutritionmadeeasy #lmfitness
Mi alumna Sheila @sheila_y_miguel_peoplenfitness , a día de hoy, un físico tonificado y con calidad muscular. Gran trabajo tanto en su época de coger tono muscular como en su definición. Las cosas se hacen con tiempo y sin prisas, y este es su resultado después de 10 meses. Ella no va a competir en estos momentos. Solo quisimos hacer una puesta a punto como si fuese hacerlo. Este es su físico obtenido 👏👏👏. Enhorabuena mi cohete 🚀 😘💪, grande, el trabajo que has realizado. Seguimos trabajando!!! #training #fit #diet #nutrition #atlheticanutrition #fitness #bodybuilding #motivation #strong #constance #gym #goldgym #fittrainers #superherostrong #npc #ifbb #looklikeagod #trainlikeademon #getlean #fitmom #fitsporation #fitspo #fitfam #entrenadorpersonal #personaltrainer #fitnessmotivation #fitnessmodel #passion
Mushrooms, scrambled eggs and spinach
ถ้าคุณไม่แน่ใจตัวเอง คุณก็จะไม่แน่ใจกับทุกสิ่งที่คุณพบเจอ ถ้าคุณตัดสินตัวเอง คุณก็จะพบเจอคำตัดสินไปทุก ๆ ที่ แต่ถ้าคุณฟังเสียงของตัวเอง คุณจะสามารถเอาชนะความไม่แน่ใจและคำตัดสินเหล่านั้นได้ และคุณจะมองเห็นมันตลอดไป • • • #tattoosandmuscles #tattoos #muscles #aesthetics #lean #athlete #fitness #deadlift #nude #menphysique #genetics #tattoo #fitnessmodel #weightlossjourney #getlean #diet #teamfslcback #business #BeALegend #awesome #fitness #inspiration #fitnessinspiration #fitnessmot #hustle #superpumpmax #fitnessaddict #muscle
Miniature fiber bread slice magnet
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