If you genuinely want to make sure you don't over- do it this Christmas......then don't
Nobody is forcing extra cake in your mouth or that extra glass of wine down your throat
Of course, you're going to feel like you have to say yes all the time but, if you don't want to, you don't have to
A bag full of goodness… have you checked out the range of our natural & organic value packs? Link in bio #NaturalHealthCo
Wholesale, natural food at its best 🤗 Don’t forget to get your orders in ASAP to have them delivered before Xmas! 20% off storewide ends soon!
Free weights vs. machines! A big debate.
I’m not one of those coaches that says “Only use free weights” or “free weights are dangerous, stick to machines!” Those people need to open their eyes and brains and realise that both have practical applications depending on the client in front of them.
How much overall time you dedicate to each depends on your training goals and experience.
| ข้าวบุกผัดไข่ + อกไก่ Spicy | อร่อย แคลน้อยด้วยย ฟินนน 💕
▶️ ข้าวบุก Miku.
▶️ อกไก่ Spicy @twinkles.officialth.
Guten Morgen 😊🙋🏻♂️! Teil 6 meiner Reihe Fitness-Tips:
(primär wenn man Muskelaufbau als Ziel hat) dein Körper benötigt ausreichend Energie, um deine Muskeln aufrechterhalten zu können bzw. um diese wachsen zu lassen. Daher ist eine angemessene Kalorienzufuhr notwendig (weder zu viel noch zu wenig, was gelegentlich eine gewisse Schwierigkeit darstellt 😅).
SATE TELOR READY !
CHEEZY FRIES READY !
MAMPIR YA ..
INDOMARET DR SUSILO
SEBELAH RSIA BUNDA ASYIFA
“In any given moment we have two options: to step forward into growth or to step back into safety.” The struggle is real!
I could have kept my usual weight and did another set of 4 deadlifts at 205# or I could add 10# to the barbell and complete my last set with courage and power!
Because I’m a sucker for torture and super competitive with myself I wanted to face that challenge head on. I threw on those 10# and did 2 reps at 215#. When I started weightlifting, almost 3 years ago, I could barely deadlift 10 reps at 95#. If I stayed safe and comfortable three years ago, I would still be there at 95#. Instead, I accepted the challenge in front of me and over time added a little to the bar.
Not only have I gotten stronger physically, but mentally.
When life throws challenges at me I don’t back down, I face those trying times with confidence.
Weightlifting is so much more than getting a nice toned body by lifting weights. It’s more about developing a strong mind, a courageous spirit, and a warrior mindset.
When you feel empowered nothing can stop you.
Push yourself! Do a little more over time and watch the magic happen.
Now go be the Warrior Mom you were meant to be!
*decides between late night snack or late night workout..
*HOW TO LOSE FAT WITH A 9-5 JOB* ⠀⠀⠀
Is your schedule making it hard for you to burn fat and get leaner? ⠀
I understand... I've been there. But it doesn't have to be this way.⠀
With a simple yet solid eating routine in place, you'll increase your adherence to the diet and lose fat every week pretty much effortlessly.⠀
The routine needs to be customized to your goal and lifestyle to increase your chances of success.⠀
Here you have an example of possible eating routine for someone working a regular 9-5 job.⠀
Depending on your lifestyle and schedule, it may be ideal for you or it may not. I chose this one because, based on my own experience and that of my coaching clients, I found it works great for many people.⠀
If you are working a 9-5 and aren't currently following a proper nutrition & training plan, give this schedule a try and let me know how it goes.⠀
If you have any question about this particular routine, comment below.⠀
I hope this helps! ⠀
#fastingdiet #caloriedeficit #fatlosstips #weightlossmeals #flexiblediet #countingcalories #losingfat #intermittentfasting #burnfat #getlean #gettinglean #weightlosstips #shredfat
Hit Like if you are a 🍲 Healthy food Lover .
🖖Tag your food loving Friends too.
My favorite decision after a solid day’s work. 🤔 🎸
getting leaner by the day
Family outing to see the 🎄 in the city! - 👨👩👧
Family adventures always feel like such a great idea in the beginning.. -
Claira and I are excited as we hop in the car.. 10 mins down the road baby’s screaming in the back because she wants out of the car seat.. -
We all hop out to grab dinner.. baby won’t sit still and is yelling at everyone in the restaurant.. -
Go to do a bit of shopping.. baby thinks the store is a big place for hide and seek.. -
All exhausted on the ride home.. baby is back to screaming all the way home because she still hates the car seat.. -
All jokes aside, I wouldn’t have it any other way!
Tu veut savoir comment on se sent après un entrainement chez XC10 Performance?
Notre client Jean Délice @delicio_black
parle de son expérience après son premier entraînement en privé avec Coach Raymond.
6 MEALS VS 2 MEALS By: @turnaroundfitness
🅕🅞🅛🅛🅞🅦 me @turnaroundfitness
for daily Nutrition & Workout advice for FAT LOSS.
If you keep eating small amounts of food throughout the day, you’ll never burn any fat...
This myth is an easy one to buy into, because at face value, it seems like it makes sense. By eating frequent, small meals, you’re continuously stimulating your metabolism, & thus burning more calories, right? WRONG. Here’s why...
By grazing around the clock, you’re preventing your body from burning fat. When you’re constantly eating, you’re consistently releasing insulin, which puts your body into its “absorptive phase.” Basically what this means is that the insulin in your body is storing sugar — & not letting other enzymes in your body release sugar to break down fat. The goal is for your body to be in “post-absorptive phase,” where it uses your energy stores for sustenance, & burns more fat...
Grazing can also cause you to lose track of the calories you’ve consumed. When you have 2-3, meals a day, it’s easy to keep count & it’s much easier to nutritionally balance your meals.
You’re left feeling unsatisfied...
Studies have shown that many people don’t feel satiated following a small meal, which can then cause them to overeat later, to make up for it. Psychologically, grazing can leave you wanting more because you never sit down to have a full meal...
How many meals a day do you have? Comment below..
Isn’t it time YOU get the body you desire & deserve? If so, simply apply my Intermittent Keto Fasting Coaching approach to MAXIMIZE fat loss...
A Revolutionary Rapid Fat Loss System For Mom’s & Dad’s To Lose Up To 30 lbs Of Fat & Increase Energy In The Next 90 Days Or Less...CLICK the link in my BIO right now before the NEW YEAR 👉 @turnaroundfitness
#intermittentfasting #weightlosshelp #weightlossstory #calorie #weightlossstruggle #macrocounting #getlean #burnfat #getshredded #getripped #howtoloseweight #howtolosefat #rippedbody #fitfam #fasting #keto #fastingdiet #fastingforweightloss #fatloss #fatlossjourney #weightlossjourney #weightlossprogram #mealplan #mealplanning #mealprep #ketosis #lifesum #loseit #fitnessjourney
Meet coach @alexgeorgiou3
Great bloke, ripping coach, passionate to no end and athletic as fuck. .
Link attached here and in bio for 7 days http://www.crossfit3018.com.au/meet-alex-georgio/