#getmoving

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Walk with the Mayor on Wednesday, Sept. 26 at 6 p.m. at the @hsvgarden for free! @huntsvilleanimalservices will also be there with adoptable dogs to love on! Bring your family, friends and leashed dogs to kick off the fall season with a #HealthyHuntsville walk! #GoPlayHsv #HuntsvilleAL #iHeartHsv #huntsvillebotanicalgarden #huntsvilleanimalservices #FidosAfterFive #free #escapetheindoors #getmoving #alabamaattraction #fallyall #walkingworks #adoptabledogs
Pause squats for triples using the @mad_scientist_duffin Duffalo bar and fully equipped with sleeves and belt. Worked up to a top set here of 535lbs. 8 weeks from today until my next comp so it's time to really dial in and train harder than I have this cycle to be ready @theforgewarrior @5starnutritionjoplin #powerlifting #bodybuilding #squats #gym #gymmotivation #gymlife #beard #fit #fitnesslifestyle #fitlife #f4f #followtrain #followforfollow #training #conditioning #strength #determination #Fitness #Fitfam #workout #Instafitness #GetMoving #motivation #crossfit #passion #beastmode #5starnutrition #team5star
Physical therapy (PT) is care that aims to ease pain and help you function, move, and live better. You may need it to: •Relieve pain •Improve movement or ability to work •Prevent or recover from a sports injury •Prevent disability or surgery •Rehab after a stroke, accident, injury, or surgery •Work on balance to prevent a slip or fall •pre- and post-operative strengthening. . #pt #physicaltherapy #getmoving #injuryrecovery #relieverepairrestore
Okay, before we begin why is when you first wake up the MOST IMPORTANT PART OF YOUR DAY? Well when you first wake up, your brain will stick to whatever happens consciously and it’ll stick to it. So that means say in the morning you stub your toe, and you go thinking “Great just my luck this is perfect” (SARCASM) then your mind will try to subconsciously make it a pattern because patterns are predictable and our brains find comfort in it, that’s why rap songs with good beats are popular and some forms of heavy metal might not be. (And you know what I’m talking about). Now before you go “But M, that’s horrible! Just ANOTHER reason to hate mornings” No damnit were tryna get you out of that. So let’s learn how to take ADVANTAGE of the mornings and keep an awesome patter going that continues the REST OF THE DAY! Call me M, for now and I’ll be showing you the top 5 rules for an amazing morning to start your amazing day. #morning #morningmotivation #morningperson #happy #happiness #health #wealth #love #success #inspiration #motivation #getmoving #best #day #ever #bestdayever #unstoppable #confident #pattern #routine #aesthetic #lifechanging #excited #part #series #evolution #evolutionbyday #happytime #happier
Gluten Free Blueberry Crumble Ingredients- 2 cups fresh blueberries Juice of 1 lemon 1 cup almond flour/meal 1/2 cup slivered almonds 1/4 cup coconut oil, melted 2 tbsp pure organic maple syrup 1 tsp cinnamon 1/8 tsp salt Pinch of nutmeg Directions- Preheat the oven to 190 degrees C . In a small bowl, toss the blueberries with the lemon juice. Divide between six ramekin dishes. Using the same bowl, mix together the remaining ingredients until combined. Spoon the almond crumble over the blueberries. Bake for 30-35 minutes, until bubbly and golden brown. Let cool slightly before serving. #luzchallenge #healthcoachrasilla #healthcoachluz #rasillafitness #coachrasilla #foodismedicine #weightloss #nutrtion #weightlossjourney #healthcoach #healthandfitness #wellness #foodismedicine #fitforlife #persistence #consistency #digdeeper #fatloss #fitness #healthymom #dedication #getmoving #fitmom #fitlife #mealprep #food #gymfood #foodporn #beachbody
Just in after a great night at the Glitz and Glam Ball with Move 4 Parkinsons team. Tonight we raised in auction and raffle Over £2k #time4change #getmoving #parkinsonsdisease
Ive heard fit people who eat clean all week amd then have cheat days say "the day after cheat day I just am not that hubgry so I eat pretty light." Tbh Ive always thought "yeah right!! Every day is a new day to be wanting all the food!" 😕 But If you look at yesterday, and yall I ate some CALORIES yesterday! And then you look at today (its after 8, Ive been movibg all day cleaning my house and went for an hour walk amd havent eaten dinner yet bec Im just not that hungry), and I think there really is something to just listening to my body. I had more calories than I burned yesterday and today I just dont need as many. Ill prob have a light snack type meal soon but- pretty neat I think. The body is smarter than Ive given it credit for. . #intuitiveeating #lowfat #lowcarb #lowcalorie #caloriescount #countingcalories #healthymeals #fiber #protein #weightlossgoal #weightloss #weightlossjourney #fitnessgoals #fitness #fitnessjourney #fitmom #getmoving #pickyourhard #100lbstolose #100bygrace #140by40 #reflections #faith #momslife #familyfitness
Another one in the books! I learned quite a lot from this project and it definitely stretched my abilities! But that is how we continue to grow, improve, and mature into the farthest reaches of our potential! The greatest part about that is that the journey never ends and what we can achieve is bound only by our imagination. Stretch yourself today in whatever it is that you are doing. Whether that be your job, music, your relationships, school, or residency ;) Be more, it doesn't come easy but it can become a habit and a way of life! On a real note, there are things that I would probably do different next time but these are things I never would have thought of until I went through the process! #bemore #woodworking #whitecoatcarpentry #residentwellness #residentwoodworker #physicianwoodworker #dovetailchest #dovetails #whiteoak #timeforsmallerprojects #growingpains #getmoving
#SATURDAYNIGHT @pumpituptorrance 8:40pm tonight Play*Glow*Pizza ... check in 10 mins early. #nextweek ... check out our play times & special offers. Remember, an hour a day of active, healthy play! #jump #getmoving
A bike ride with my girl 💜♥️😍
Had so much fun at our mural unveiling in Gowanus! Shout out to everyone that made it! Mural by: @zimernyc #WorkYarder
Staying active is a GREAT way to get labor moving along. This mama is the best! @jalia.marchelle 💕 . . #birthingabroad #babybirthday #birthworkers #doulasrock #birthdoula #virginiadoula #dcdoulas #doulalife #cervix #laboranddelivery #getmoving
So long summer of 2018. You have been very good to me. Before you leave, let's make things perfectly clear. I never want to ever see you again! _ _ #sunset #summerisover #fall #autumn #September #saturday #progress #fatneversleeps #nationalharbor #dmv #dmvmetro #splendid #dc #maryland #virginia #perfection #keepmovingforward #equinox #autumnal #getmoving #season
We Winning every Saturday 9am at Van Asselt Community Center in Seattle, come rock with us next week!! City of Seattle and Get Moving Sponsors the class and took care of your bill, so come out for a guaranteed workout that’s worth your time and investment on a Saturday morning!! 💪🏾💪🏾🏁🏁 #GetMoving #CityOfSeattle #AlwaysWinning **also inbox or go to alwayswinningfitness.com to order your T-shirt
The most important key to achieving great success is to decide upon your goal and launch, get started, take action, move. Welcome to my Zumba®️Class Find my sizzlin'… class here: http://maguilar.zumba.com #BeatFOMO (Fear of Missing Out) #strongbyzumba #zumbaismytherapy #MovingtheWorld #MakingaDifference #welovewhatwedo #weawakenhearts #zin #getfit #getmoving #getsweaty #gethealthy #TheFunWayToGetInShape #zgirlsfitness #zumbainstructor #iamzin #yosoyfuncama @zumba No copyright infringement intended! For dance fitness purposes only! Thank you!
Huge shout out to @greenthumbtummy for all of her amazing vegan deserts. Head over to hear page for the recipe!
Everyday our actions are shaping our future. What actions will you choose to take today that will determine your destiny?
Need a quick and easy healthy snack or meal? This is my go to for a quick healthy meal. High protein. Low sugar. • • • • • • #fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #highprotein #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving #icelandicyogurt #siggis #bearnaked
A dream without an action plan is a nightmare... Get busy, ⏱ time waits for noone . #getmoving #noexcuses #executiontimenow
Kron found a joyful 🌈 soul today who took this pic of him at Ohio Pyle. Thank you @_happyoga_ . . We were talking about how I got Kronos 🐺 and how I’m taking him to the Pacific Northwest to hike ⛰and see his brother! . . Small 🌎, Alycia follows @goldllocks and knows exactly who Dovah is!!! So cool how social media connects us in the smallest ways 💫
Circuito funcional por niveles con adaptaciones. Contacto: ▶️📱3138042730
Brazo y más brazo... 👏👏😊
Facepull con banda de resistencia... parte Posterior del hombro y fortalecimiento de manguito rotador.
Acá simulando tener una sandia en cada mano...😂😂😂 #NoSePosar #SandiasOQue
Dándole con Lili ✌✊ @moon_spa_center
Un grande en este mundo fit, una muestra clara que ningún obstáculo es impedimento para lograr las cosas. #Beto
Esto es para los locos los inadaptados, los rebeldes, los problemáticos, los que van en contra de la corriente, los que ven las cosas de diferente manera. Ellos no siguen las reglas, y no tienen respeto por lo establecido. Puedes citarlos, estar en desacuerdo, glorificarlos o satanizarlos, pero lo único que no puedes hacer es ignorarlos… porque ellos cambian las cosas, e impulsan a la humanidad hacia adelante. mientras otros los ven como “locos" nosotros los vemos como genios… porque la gente que esta tan “loca” como para pensar que puede cambiar el mundo es quien lo logra. -Steve Jobs-
Muchos podrán realizar el mismo ejercicio, a las mismas series y las mismas repeticiones, pero no con la misma intensidad. #vidafit
¡Espíritu indomable! 💪🔩
En la tarde, mientras llegaba la people...🌎 Aperturas con polea en banco inclinado.🔩🔩
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