#getonyourmat

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Haven’t posted in a while but I’m still working!! 🐶❤️😘🕉 #ashtanga #getonyourmat #happy #ifinallygetit #lovethejourney
I haven’t posted a food pic in a while. Actually I haven’t posted any pics of any kind in a while. I continue to struggle with social media! Anyway, this is a simple and delicious go to #whole30 meal. Colorful salad with #primalkitchen vegan ranch dressing, salmon cakes (I “cheat” to make it easy with canned sustainably Alaskan caught wild salmon), smashed tiny potatoes with a drizzle of ghee. So, so good! And leftovers taste almost as good the next day. #whole30 #whole30yogi #whole30challenge #livehealthy #stretch #active #transformation #foodislife #strongnotskinny #nutrition #balance #fitover40 #yogajunkie #getonyourmat #practicenotperfection #jackieblackwellyoga #intention #intentionalliving
I have a goal. This goal is to come back to myself. Why? You may ask. You’re still you. But honestly I am not. The lifestyle we live in the military, moving from place to place, it’s cool but it can truly start to weigh on you. And I have become very heavy. The weight of our move has been pulling me more and more and I found myself starting to sink. Losing joy in things that once brought so much. I get on my mat, stand there and just feel empty. Completely empty. Well that’s about to change. Because that mat right there is what gives me strength. Not just in a physical way, strength in my mind, in my person. . . . #noexcuses #igotthis #yogamom #strongerthandepression #momof3 #getonyourmat #motivation #homeyoga #challengingmyself
This challenge looked too fun, so I’m hopping in! Day 1 of #ShapeShiftingYogis is Cobra/Frog. I tried the hybrid, but I also have both regular variations as well. @dellathirsty @dostalova_veronique care to join me? . . . @Regrann from @omniyogagirl - Shape shifting: The ability of a being or creature to transform its physical form or shape... Sound familiar? 😉 Join us as we bend, fold, stretch & fly through a menagerie of animal poses for #ShapeShiftingYogis from 10-16 Dec 🦅🐍🐶🐸🐪 . This is a challenge with lots of options! Each day we are giving you 2 animal poses... Choose one of them & go for the traditional pose (or a variation of it), or get inventive & mash them up together! Check in with your shape shifting hosts daily for guidance & inspiration 🦋 . Shape Shifting Hosts: @rosariamazzon @omniyogagirl @nitasenorita_x @vittoria_fox . Generous sponsors: @onzie @liforme @alayama_yogawear @prakazita . Pose List: 1️⃣ Cobra OR Frog OR mash them them up together 2️⃣ Downdog OR Monkey (splits) OR mash them up together 3️⃣ Fish OR Butterfly Or mash them up together 4️⃣ Crow OR Firefly OR mash them up together 5️⃣ Camel OR Pigeon OR mash them up together 6️⃣ Peacock OR Eagle OR mash them up together 7️⃣ Updog OR Scorpion OR mash them up together . To join & be eligible for prizes: 1. Repost this flyer & tag some friends to join 2. Follow all the hosts & sponsors & tag them in your posts 3. Post your pose choice daily using the hashtag #ShapeShiftingYogis 4. Make sure your profile is set to public so we can see your posts & share the love in the gallery! . . . . #yogashapes #yogaaddicted #getflexy #yogahappy #yogapracticenotyogaperfect #makingshapes #doyoga #getonyourmat #letsdoyoga #yogapractice #yogainstructor #yogis #yogaforeveryone #yogaathome #dailyyoga #asanapractice #yogaathome #yogaposes #yogafun #yogaforall #igyogis #yogalovers #igyogachallenges #yogachallenges #decemberyogachallenge
Yoga is the dance of every cell with the music of every breath that creates inner serenity and harmony. See you Tuesday night at 7pm @hotyoga4yousrq for vinyasa yoga! Bring a friend along or just make a date with yourself! #yogaforeveryone #yogaeverydamnday #vinyasa #positivevibes #justbreathe #onebreathatatime #openyourheart #kindnessmatters #teachpeace #iamayogagirl #runningyogi #spiritualgangster #flow #love #loveyourself #hotyoga #getonyourmat #meditation #namaste #peace #beawarrior #bethelight #yogainspiration #srq #dancer #myyogapractice #harmony #serenity
Day 1 of #ShapeShiftingYogis is Frog/Cobra 🐸 🐍 Excited to start this fun challenge to reignite my daily practice 🔥 . . Shape Shifting Hosts: @rosariamazzon @omniyogagirl @nitasenorita_x @vittoria_fox . Generous sponsors: @onzie @liforme @alayama_yogawear @prakazite . Pose List: 1️⃣ Cobra OR Frog OR mash them them up together 2️⃣ Downdog OR Monkey (splits) OR mash them up together 3️⃣ Fish OR Butterfly Or mash them up together 4️⃣ Crow OR Firefly OR mash them up together 5️⃣ Camel OR Pigeon OR mash them up together 6️⃣ Peacock OR Eagle OR mash them up together 7️⃣ Updog OR Scorpion OR mash them up together . . . . #yogashapes #yogaaddicted #getflexy #yogahappy #yogapracticenotyogaperfect #makingshapes #doyoga #getonyourmat #letsdoyoga #yogapractice #yogis #yogaforeveryone #yogaathome #dailyyoga #asanapractice #yogaathome #yogaposes #yogafun #yogaforall #igyogis #yogalovers #igyogachallenges #yogachallenge
Best way to start a Tuesday!? 6-6:45am at Tribe with Julia for Express Hot Vinyasa! No excuses, make the time for YOU this holiday season! ⭐️🌟💫✨For all classes earlier than 9am, please register online the night before. Sign up here: www.tribehotyoga.guru . . . #earlymorningyoga #earlymorningvinyasa #hotvinyasa #tribe #tribehotyoga #getonyourmat #doyou #namaste
| Exercise & Self Care | . Sometimes taking that 15 minutes-1 hour in your schedule to exercise, even when you think you don't have the time to give, can be the key to having a productive day. Does anyone else know what I mean? . Even on the days I'm feeling sluggish, unproductive, or just plain lazy; if I can just get a few sweet moments of exercise in, I can have a completely different outcome to my day. . Today, I chose a beautiful Shakti Power Flow with @adrienelouise , and it was exactly what this lady ordered! . To be honest, I didn't even have time to get the kitty hair off my leggings this morning, but I knew if I didn't show up for myself, the downhill spiral for the week would begin leaving me feeling unproductive and frankly, disappointed. . My only regret- I should have done my practice earlier in the day! (I'll be sure to pencil it in for next week. 😉) So if you need me, I'll be over here embracing the amazing groove I fell into after my yoga sesh and crossing off the to-do list for this beautiful Monday! And if you need it, let this be your motivation to find whatever exercise you need to jump back into your Monday worker bee saddle! 👌✨ . . . #yoga #yogasequence #selfcare #taketimeforyou #takeyourlifeback #bepresent #beproductive #takeyourlifeback #createalifeyoulove #lifestyleconsultant #lifecoach #bplifestyleanddesign #mondaymotivation #energizeyourday #showup #worklifebalance #yourschedule #downwarddog #spinaltwists #getonyourmat
Day7. Last day also of this challange 😭 Thank you very much sponsors and hosts! See you the next time! 😉 here my #funkyarmpose #funkyarm #funkyarmyoga #funkypincha . ・・・ #ArmsMakesMeStrong - - 🙌🏼🙏🏼💪🏼 1. Eagle ✔ 2. Cactus ✔ 3. Prayer Hands ✔ 4. Straight ✔ 5. Chaturanga ✔ 6. Kali Mudra ✔ 7. Funky ✔ 🙌🏼🙏🏼💪🏼 - - Hosts: @margareta_yoga @ina.yoga @indira.yoga @yogaromina - Our fantastic sponsors: @glassticbottle @yoggys_foryogis @narabellabrand @onzie @beeathletica @jointhesalvage 🙏🏼 . . . . . . #dothework #yogaaddicted #getflexy #yogahappy #yogapracticenotyogaperfect #yogaworld #fitandhealthy #getonyourmat #letsdoyoga #mypractice #yogainstructor #yogis #yogastudent #yogaathome #dailyyoga #asanapractice #asanas #yogaday #yogaforever #igyogachallenges #yogachallenge #armbalance
Join Angie w/ Ashtanga Yoga this Friday for Mix-It-Up at 5:30 pm! Learn to synchronize breath with movement to create a more meditative practice. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #yogastudio #yogaclass #getonyourmat #yogaeverydamnday #yogaeveryday #yogaeverydamday #doitforyourself #meditate #meditation #pranayama #movement #moveyourbody #relax #fridayyoga #mixitup #trysomethingnew #transitionsyoga #transitionsyogabismarck #bismarck #yogabismarck #community #yoganorthdakota
Warming up my spine for tonight's Intro to Yoga class @happydogyogastudios. Today we are working on spine flexibility and even though I'm in wheel here, my practice started with a lot of other movement and stretching especially in my legs and hip flexors. What are your favorite ways to warm up for backbends? . . . . . . . . . . . . . . . #yoga #michiganyoga #getonyourmat #yogapractice #yogaflow #igyogacommunity #igyogalove #progress #progressnotperfection #everythingcomesintime #practice #yogaeverydamnday #wheelpose #tattooedyogi #plaid #buffaloplaid #movement #groundandcenter #livemoremagic #yogateacher #urdhvadhanurasana #groundandcenteryoga #breathe #happydogyogastudio #happydogyogastudios #backbends
😂this was on the live recording after taking a second to further review 💓 love him . . . #yoga #yogapractice #yogamom #yogateacher #practice #balance #yogaeverydamnday #flow #getonyourmat #onzie #kids #boys #silly #fun #play #love #mamabear
Doubt can be just as effective as Hope. I think I doubt getting my damn toes more than I hope to. Toes, schmoes. I really like this variation with a strap. 😊 #happyfeet #therapy #patience #yoga #yogaprops #yogi #igyoga #yogaeveryday #homepractice #getonyourmat #yogalove #yogainspiration #natarajasana #dancerpose #heartopeners #backbends #balance #asana #namaste
#YogisFindBalance Day 🔟 is it already that time? It’s always good to work on these asanas. Today we got to pick our own pose and I decided to give you a flow with some of my favorite balancing poses in it. And as you can see the real element of my struggle to maintain my balance as I wobble and fall out. I could’ve redone the video but I didn’t want to. Since the birth of my third baby recently my balance is way off, slowly but surely it will return, I am confident. But it requires continual work on these very balancing poses we brought to this challenge. It’s been fun watching you all and thanks for joining us. Until next time! Namaste my loves 🕉🙏🏽😘 Kind Hosts: @linayogifreeman @jojobayoga @yogainchicago @thisgoatslife @atimeforflowers @jennmeltonyoga Generous Sponsors: @hennaluv_wilckenartshop @glassticbottle @lovetucketts @iamvibes @morpho_jewels @vayumudra Poses: 💜High Lunge 💜One Legged Chair 💜tiger pose 💜side plank 💜Dancer 💜Tree 💜Skandasana 💜Halfmoon 💜Any warrior 💜Yogis choice (a pose that requires balance) #yogachallenge #yoga #yogagram #yogainspiration #fitnessmotivation #namaste #igyogachallenge #namaste #yogini #yogagirl #vegan #organic #cannabiscommunity #healthandwellness #yogaeverydamnday #yogagram #bootybuilding #getonyourmat #justbreathe #practiceandalliscoming #yogamom #instadaily #instayoga #igyoga #igyogacommunity
Come in this Wednesday night and check out the amazing Yoga Fundamentals class. Take in the postures, breath, and cues that create the perfect practice. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #beginneryoga #learnyoga #fundamentals #yogafundamentals #namaste #firstclassfree #trysomethingnew #yogabismarck #transitionsyoga #transitionsyogabismarck #getonyourmat #yogaeverydamnday
Nothing ruins your Friday other than realizing it is only Tuesday! Have fun in practice today!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #yogaclasses #yogaeverydamnday #yogaeveryday #yogatribe #yogabismarck #transitionsyoga #transitionsyogabismarck #getonyourmat #heatedvinyasa #poweryoga #easyyoga #vinyasa #somayoga #bismarcknd #yogaschedule #schedule #bethechange #taketimeforyou
I knew the surgery wasn’t going to make the pain go away immediately, but I was expecting to feel better by now. Instead, I wake up every morning praying that my body won’t be in pain. Today was the first day I woke up and felt okay - hopeful, even. And then the pain hit again with a vengeance. It makes my heart ache for those who don’t have access to healthcare and are in chronic pain every day. I feel frustrated and disappointed, sure. Yet because of my commitment to getting on my mat even when it hurts to lie in child’s pose, I have faith that I’ll get my life back one day soon. Sending all the healing energy and to my fellow humans in pain 🥰✨🙏🏼 . . . . #yogaeverydamnday #yogaislife #getonyourmat #findyourflow #dothework #practiceyogachangeyourworld #practicemakesprogress #startwhereyouare #houstonyoga #baptisteyoga #yogaeverywhere #havefaith #healingenergy #chronicpain #loveyourself #selfcare #havehope
Get a 30 day unlimited yoga pass to NAYC for only $79!!! Starts first visit on the pass. There is no joining fee & no recurring payment! Click on the link in our bio to purchase! . . . #yoga #flagstaff #thisisflagstaff #downtownflagstaff #northernarizona #yogaflagstaff #flagstaffyoga #northernarizinayoga #arizonayoga #yogi #yogini #flow #flagstaffflow #yogaflow #practiceyoga #practice #yogapractice #yogaeverydamnday #getonyourmat #northernarizonayogacenter #azyoga
It’s great to be able play around with stretches and poses. Babies explore movement all day long but for some reason we generally stop exploring with movement as adults whether we are sitting at a desk all day or sitting in front of some form of entertainment. Later in life, those sedentary days start to limit our mobility and cause pain. So I encourage everyone to play with movement today because you’re worth it! Happy Monday! . . . . . . . . . . . . . #ashtanga #yoga #yogaposes #yogaeverywhere #yogaeverydamnday #yogafit #yogagirl #yogalife #yogainspiration #inspiration #beginneryoga #primaryseries #yogi #yogalove #yogafam #yogabody #yogini #yogisofinstagram #asana #fit #mobility #fitgirl #fitfam #strength #motivation #keepworking #breathe #getonyourmat #flexibility #namaste
C’est le jour idéal de le répéter : Entrelacez les 10 doigts pour votre prise Bikram!! Les 10! 🖐🏼🤚🏼 It’s the perfect day to remind you that the true Bikram’s grip include the 10 fingers interlocked. 10! 🖐🏼🤚🏼 . . #10fingers #10doigts #getonyourmat #hotyoga #yogachaud #standingheadtoknee #dandayamanajanushirasana #adventcalendar #calendrierdelavent #noel #christmas
With a new day comes new strength and new thoughts. 🧘🏼‍♀️🕉️
#day9 #pike ・・I need to work on handstands and their mods so I can actually do a pile for more than a second. #PracticeMakesProgress ! #happyholidayinversions 1. Repost Flyer and Hashtag #HappyHolidayInversions 2. Follow All Hosts and Sponsors Hosts @shreeyoga @laraliam @bethanysmithyoga @syoghina Sponsors @aloyoga @alo.moves @loveprayjewelry 3. Tag a couple friends to join 🖤🙈 4. Post daily, hashtag #HappyHolidayInversions with all posts, and tag all hosts and sponsors so they know you are on this journey with me. #aloyoga #beagoddess #aloyogachallenge #dothework #yogaaddicted #getflexy #yogahappy #yogapracticenotyogaperfect #yogaworld #fitandhealthy #getonyourmat #letsdoyoga #mypractice #yogainstructor #yogis #yogastudent #yogaathome #dailyyoga #asanapractice #asanas #yogaday #hathayoga #yogaforever #challengethyyoga #freeyoga
Swipe for footage of #LeStruggle #day7 🙄🙄🙄 #Lotuspose ・・PHYSICALLY IMPOSSIBLE WITH THESE DAMN THIGHS 😩😩😩🙈 someone help. How sway. How???? #happyholidayinversions 1. Repost Flyer and Hashtag #HappyHolidayInversions 2. Follow All Hosts and Sponsors Hosts @shreeyoga @laraliam @bethanysmithyoga @syoghina Sponsors @aloyoga @alo.moves @loveprayjewelry 3. Tag a couple friends to join 🖤🙈 4. Post daily, hashtag #HappyHolidayInversions with all posts, and tag all hosts and sponsors so they know you are on this journey with me. #aloyoga #beagoddess #aloyogachallenge #dothework #yogaaddicted #getflexy #yogahappy #yogapracticenotyogaperfect #yogaworld #fitandhealthy #getonyourmat #letsdoyoga #mypractice #yogainstructor #yogis #yogastudent #yogaathome #dailyyoga #asanapractice #asanas #yogaday #hathayoga #yogaforever #challengethyyoga #freeyoga
#ShapeShiftingYogis Day 1 and I am posting a bit late but having a sense of relief and relaxation after trying today's pose! I can't say frog is a pose that I feel comfortable being in, but mixing it with a little bit of cobra helped me enjoy and control the hip/chest opening🐸🐍 It was great!!! . Shape Shifting Hosts: @rosariamazzon @omniyogagirl @nitasenorita_x @vittoria_fox . Generous sponsors: @onzie @liforme @alayama_yogawear @prakazita . Pose List: 1️⃣ Cobra OR Frog OR mash them them up together 2️⃣ Downdog OR Monkey (splits) OR mash them up together 3️⃣ Fish OR Butterfly Or mash them up together 4️⃣ Crow OR Firefly OR mash them up together 5️⃣ Camel OR Pigeon OR mash them up together 6️⃣ Peacock OR Eagle OR mash them up together 7️⃣ Updog OR Scorpion OR mash them up together . To join & be eligible for prizes: 1. Repost this flyer & tag some friends to join 2. Follow all the hosts & sponsors & tag them in your posts 3. Post your pose choice daily using the hashtag #ShapeShiftingYogis 4. Make sure your profile is set to public so we can see your posts & share the love in the gallery! . . . . #yogashapes #yogaaddicted #getflexy #yogahappy #yogapracticenotyogaperfect #makingshapes #doyoga #getonyourmat #letsdoyoga #yogapractice #yogainstructor #yogis #yogaforeveryone #yogaathome #dailyyoga #asanapractice #yogaathome #yogaposes #yogafun #yogaforall #igyogis #yogalovers #igyogachallenges #yogachallenges #decemberyogachallenge #YogaYourWayOut #frogcobrapose #lovevariations
Thanks for the mems @enchantsea 🦌
It’s Monday and we are excited to announce that we have added another class to our schedule. Buti Yoga is now also on Fridays at 6pm! We are calling our Friday evening class Happy Hour Buti Yoga because it’s a great way to kick off your weekend and still have plenty of time for your evening plans. Come join us this Friday! • Buti Yoga Class times: Tues. @10 :45am & 7:30pm Wed. 6:30pm Fri. 6pm Sat. 9am • • • • #igyoga #butitribe #sweat with intention #loveyourworkout #soulmateworkout #butisattva #butitribe #palmbeachathleticwear #anjaneyasana #low lunge #yourtribeisyourvibe #yogalove #yogalove #yogalife #palmbeachantigravityyoga #palmbeachgardens #yogastudio #getonyourmat #youareworthy #yogastudio #practicedaily #yogaeveryday #yogaeverydamnday #yogaeverywhere #yogaposes #yogafit #southflorida #butiyogastudio
Happy Monday yogis! Today is Day 10 of the #25daysofbuti 2018 Challenge! Today’s pose is Anjaneyasana//low lunge. This is a great pose to stretch the thigh and groin. My quads are tight today and this stretch feels amazing. • Thank you sponsors for putting together this challenge @butiyoga @movenkd @goldenrationutrition @breakmethod and HOSTS @butibutibecky @aconsciousapproach @bizziegold and @namastadrienne • • • #igyoga #igyogachallenge #butitribe #sweatwithintention #25daysofbuti #loveyourworkout #soulmateworkout #butisattva #butitribe #palmbeachathleticwear #yogachallenge #groinstretch #anjaneyasana #low lunge #yourtribeisyourvibe #yogalove #Prasaritapadottansasana #yogalove #yogalife #palmbeachantigravityyoga #palmbeachgardens #yogastudio #getonyourmat #youareworthy #yogastudio #practicedaily #yogaeveryday • • • Day 1- Navasana//boat pose Day 2- Uttanasana//forward fold Day 3- Vasisthasana//side plank Day 4- Balasana//child’s pose Day 5- Prasarita Padottansasana//straddle forward fold Day 6- Chaturanga Dandasana//low plank Day 7- Bhujangasana//cobra Day 8- Utthita Trikonasana//triangle Day 9- Ardha Chandrasana//half moon Day 10- Anjaneyasana//low lunge Day 11- Utkata Konasana//goddess Day 12- Utkatasana//chair Day 13 - Upavistha Konasana//seated straddle forward fold Day 14- Hanumanasana//split Day 15- Natarajasana//dancer Day 16- Malasana//garland or wide squat Day 17-Urdhva Prasarita Eka Padasana//standing split Day 18- Garudasana//eagle Day 19- Vrksasana//tree Day 20- Utthita Hasta Padangusthasana//big toe pose Day 21- Parighasana//gate Day 22- Dhanurasana//bow Day 23- Bharadvajasana Day 24- Matsyasana//fish Day 25- FLOW
😆 doing the poses felt fine watching the video 🙈🐒 what in the world. All kinds of awkward! . . Day 1 ~ Bird dog and donkey kicks ⠀#StrengthThroughYoga . . ⠀ 💗Hosts: @yoga_girl_london @ally_trout @lizette_pompa . . 💗Sponsors: @anaheart @liforme @strengththroughyoga . . . . . . #seeyouonthemat #yogachallenge #strengthchallenge #addictedtoyoga #strengththroughyogathechallenge #yogadaily #yogaforlife #loveyoga #yogaeveryday #yogalife #yogafit #yogaposes #yogalove #yogagram #getonyourmat #justbreathe #yoga365
So true!🙌🤣 Join me for Barre this week @innergy__ !! Thursday- 430pm **New** Saturday- 8am. The Saturday day class has a added bonus! There is Yoga right after 🧡 Sign up on the mindbody app! #findyourbliss #joyfulliving #itsalifestyle #yogalife #yogagirl #barre #alaskabarre #workout #barreworkout #innergy #getonyourmat #workoutandin #wasilla
One thing only I know, and that is that I know nothing. #ACROVINYASA Challenge December Day 10: Vashi #vashi Base: @mlkblc Host & Sponsor @acrovinyasa @aloyoga @yogabeyond . . #vasisthasana #sideplank
Putting what I learnt in Saturday's workshop with @lottasebzdayoga @sirisyoga and @_alexnino_ into practice this morning before rehearsals! 🙏🏻🤸🏻‍♀️ Thank you all again for your knowledge, belief and inspiration! ❤️ • #yoga #yogi #yogaeverywhere #inspiration #getonyourmat #yogalove #dancer #positivevibes #innerstrength #practicemakesprogress #dailypractice #instayoga #loveyourself #stevenageyoga #stevenagefitness #yogastevenage #moveyourasana #photooftheday #flow #contemporarydancer #passion #dreamer #yogateacher #ryt200hr #inversions #upsidedown
The success of YOGA does not lie in the ability to perform postures, but in how it positively changes the way we live our life and our relationships. ~ T.K.V. Desikachar
Anyone else? Come join me for my 5:45 pm yoga class tonight in yyc! Only a few weeks left until I take a break from teaching#yycyoga #yycclass #yycyogateacher #calgaryyoga #calgaryyogateacher #yogaeverydamday #getonyourmat
This is me, practicing with me this morning. You might not be able to tell, but I am actually doing a 15-minute yoga class I recorded for my Conscious Healthy Collective. ** Is it weird or arrogant that I am taking my own class? I don't think so. First of all, I love the classes I create. One of the standards I use to measure the success of my classes is, "would I enjoy this if it was taught to me? Would this feel good in my body? Is this something that would make me come back for more?" If the answer isn't yes, I check in with "why" and do some critical thinking about both my teaching, as well as my self as a student. ** Second, every so often I like to watch my own videos to make sure that they are understandable. Meaning, if you are viewing you can follow along with relative ease. Online yoga is notoriously mediocre when it comes to this standard. I want to be sure my instruction is crystal clear, engaging, and thoughtful. I want to be sure my sequencing is easy to follow, while also creative and a little surprising. I have ridiculously high standards for myself when it comes to teaching because I want to be an exceptional ambassador to yoga. I watch my own videos to make sure that I am holding up my end of the bargain as a teacher. ** This class was even more fun than I remembered. I didn't remember the exact sequence because I filmed it months ago. It kept me moving, warmed me up really well, and had me smiling by the end. Yeah, tooting my own horn here. This is one of the classes available in my Conscious Healthy Collective, as well as the Collective LITE. In less than a week, I am closing the doors on these 2 communities for a few months so I can shift my focus to other things, while also nurturing the people who have committed to this community with me for the past 10 months. If you'd like to join before the doors close and get access to some really fun, really intelligent, and really powerful yoga practices, you can click on the link in my bio. Just $28/month to join the Collective (and first 14 days are free) Just $18/month to join LITE (And discounts if you’re a military family or a single parent) ** I'd love to hang out with you on the yoga mat!
❤️ I'm so excited! #HangOutWithPaul is back! . . Finally at the last day!! (am I a week late??) . Day 7 - Free flirting with Paul/Molly. . #MollytheMirror and I made it!! I've had great fun on this challenge!! Can't wait for round 3!! . Hosts @bojanachasingthesun @helenehopyoga @omniyogagirl @taylor_munholland . . Generous Sponsors @onzie @nattynaturalcreations @mysugarmat @waisttedco . . On the menu: Day 1 💋 Paul in your front 📌 Day 2 💋 Paul at your back 📌 Day 3 💋 Paul by your side 📌 Day 4 💋 Paul beneath your feet 📌 Day 5 💋 Paul in your heart 📌 Day 6 💋 Paul upside down 📌 Day 7 💋 Free flirting with Paul 📌 . . #yogaprops #yogaaddicted #wallyoga #yogahappy #yogapracticenotyogaperfect #yogaworld #fitandhealthy #getonyourmat #letsdoyoga #mypractice #yoga365 #yogis #yogafun #yogaathome #dailyyoga #paulthewall #asanas #yogaday #yogawithfriends #yogaforever #challengethyyoga #yogafamily #igyogachallenges #yogachallenges #novemberyogachallenge
DAY 8 of #handsonbalance2 is #grasshopperpose 🌱 I’ve only attempted this one other time, and I couldn’t for the life of me get my foot above my elbow to be able to balance it there, well I’m still not very far above the elbow here..but at least there was room to balance my foot and leg 😅 all that hip opening really has worked 🤗🙏🏼😂 I did #babygrasshopperpose too because I was pretty sure that’s what I’d be posting today lol. Swipe to see that one 😊⠀ .⠀ .⠀ .⠀ 1 Crow ✔️⠀ 2 Funky EPK1 ✔️⠀ 3 Flying Pigeon ✔️⠀ 4 Funky 8 Angle ✔️⠀ 5 Fallen Angel ✔️⠀ 6 Funky Lizard ✔️⠀ 7 Peacock ✔️⠀ 8 Funky Grasshopper ✔️⠀ 9 Funky or Regular EPK 2⠀ 10 Free choice⠀ .⠀ .⠀ 👐🏻 Your hosts:⠀ .⠀ @beahappyamy@bluesuntara@bowlingandyoga ⠀ .⠀ 👐🏻 Generous Sponsors:⠀ .⠀ @aloyoga@alomoves@buddhibox@infinitystrap@zenpolitan@huggermuggeryoga@solshinebeads ⠀ .⠀ .⠀ .⠀ #yogaeverydamnday #yogini #yoginilove #yogalover #flow #balance #makingshapes #shapeshifter #getonyourmat #practiceandalliscoming #practicemakesprogress #progressnotperfection #playtime #playeveryday #maketimeforyou #youreworthit #youcandoit #yogafitness #yogafit #fitfam #yogafam #yogaforlife #foreverastudent #alwayslearning #strongereveryday #happyplace #growyourself
9:00-10:00am Freedom Flow With Jocelyn. . 10:30-11:30am Meditation & Movement With Jocelyn. . 5:30-6:30pm Gentle Yoga With Emily. . 7:30-8:45 Bodacious Yoga With Ann. . . . . . #yogaeverydamnday #dropinswelcome #flowyoga #stopandbreathe #getonyourmat #sweetfreedomyoga #salmonarmyoga #love #meditation #getonyourmat #creatingspace
Come yoga with me today! 🧘🏼‍♀️🧘🏼‍♂️ - Teaching at CPY Louisville 11:30a and CPY Broomfield East 4:30p. @corepoweryoga_northdenver #yoga #yogaallthetime #getonyourmat
Yoga and Samosas!! Happy Monday friends, come warm up and do your body good. Monday Schedule 6:00 am 26/2 90 min 9:30 am 26/2 90 min 4:45 pm 26/2 75 min 6:15 pm 26/2 express 60 min 7:30 pm Candlelit Yin 60 min #hotyoga #yinyoga #yogafixeseverything #getonyourmat #samosa
Take on this new week, one day, and one breath at a time ❤️ . . . #yogawitheve Dec 11-15 ➡️TUE 9:30a @newportpoweryoga ➡️TUE 12p @newportpoweryoga ➡️TUE 5p yin @haven_fitness ➡️WED 6:15a yoga sculpt @haven_fitness ➡️THU 4:30p @rhodeislandpoweryoga ➡️THU 6:30p yin @haven_fitness ➡️FRI 9:30a Vinyasa @jala.yoga.art ➡️SAT 8a Vinyasa @haven_fitness ➡️SAT 11a Vinyasa @lafitness . . . #yogawitheve #yoga #yogini #yogalife #practice #mindfulness #awareness #awakening #getonyourmat #staycurious #riyoga #yogainrhodeisland #rifitness #yogasculpt #vinyasa #heatedpoweryoga #poweryoga #yinyoga #yinster #ripster #newportyoga #nkyoga #cranstonyoga #warwickyoga #providenceyoga #monkeypose #frontsplit
It takes courage to say yes to rest and play in a culture where exhaustion is seen as a status symbol Brene Brown What does rest mean to you? How do you have fun? Join me Sunday’s at 730 for restorative Tuesday’s at 845 for restorative And Friday am at 0930 for hips/hammies 🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️ @__byjac @modefitnessstudio @touchandrelease @ms.brandilee #yycyogateachers #yycyoga #yogateacher #restorativeyoga #getonyourmat #yogainspiration #mondaymotivation #desiremap #intentionalliving
When I do have 2 hours to practice these are the shenanigans I get into. Researching kapotasana with my elbows already grounded, plus I love eka pada viparita dandasana. Backbends are my addiction. I’m ok with that as I make sure I keep my practice well rounded with all movements in all directions I just happen to need more play to experience better backbends. As I get older I feel@like my whole practice is research. How can I approach marichyasana D today? How can I approach kurmasana today? How can I .... all the asanas that can use more time,compassion and respect. #ekapadaviparitadandasana #kapotasanavariations #ashtangi #yoga #homepractice #backbends #bettertobend #yogaathome #getonyourmat #yogaresearch
Still 2 weeks of evening classes until we take a Christmas break. So if you are looking to stretch away a few of those mince pies then come and join us 🙏 Join me tonight at Easthampstead and wildridings community centre at 7.30pm Wednesday evening at the Bracknell rugby club also 7.30pm. Thursday morning 9.30am at the Haven Wellbeing Hub in Wokingham (book directly with the hub). I'm also covering for the lovely Kev from @move_mind_and_body Tuesday 9.45am and Thursday 6.30pm @ the Coppid beach hotel. If you are stuck for pressie ideas, then gift vouchers are also available....drop me a line with your budget and let's create something special for your nearest and dearest. 😘😘🎁🎅🎅🌲🌲 #yogawokingham #yogaeverydamnday #yogamum #getonyourmat #yogainbracknell #yogaeverydamnday #giftvouchers
“Anything is possible when you come from a place of anything is possible...” cheers to starting this week off right. #getonyourmat #selfcare #monday #possibilities #letsdothis #mondayvibes #pureyoga #gopure
#Repost @omniyogagirl with @get_repost ・・・ Shape shifting: The ability of a being or creature to transform its physical form or shape... Sound familiar? 😉 Join us as we bend, fold, stretch & fly through a menagerie of animal poses for #ShapeShiftingYogis from 10-16 Dec 🦅🐍🐶🐸🐪 . This is a challenge with lots of options! Each day we are giving you 2 animal poses... Choose one of them & go for the traditional pose (or a variation of it), or get inventive & mash them up together! Check in with your shape shifting hosts daily for guidance & inspiration 🦋 . Shape Shifting Hosts: @rosariamazzon @omniyogagirl @nitasenorita_x @vittoria_fox . Generous sponsors: @onzie @liforme @alayama_yogawear @prakazite . Pose List: 1️⃣ Cobra OR Frog OR mash them them up together 2️⃣ Downdog OR Monkey (splits) OR mash them up together 3️⃣ Fish OR Butterfly Or mash them up together 4️⃣ Crow OR Firefly OR mash them up together 5️⃣ Camel OR Pigeon OR mash them up together 6️⃣ Peacock OR Eagle OR mash them up together 7️⃣ Updog OR Scorpion OR mash them up together . To join & be eligible for prizes: 1. Repost this flyer & tag some friends to join 2. Follow all the hosts & sponsors & tag them in your posts 3. Post your pose choice daily using the hashtag #ShapeShiftingYogis 4. Make sure your profile is set to public so we can see your posts & share the love in the gallery! . . . . #yogashapes #yogaaddicted #getflexy #yogahappy #yogapracticenotyogaperfect #makingshapes #doyoga #getonyourmat #letsdoyoga #yogapractice #yogainstructor #yogis #yogaforeveryone #yogaathome #dailyyoga #asanapractice #yogaathome #yogaposes #yogafun #yogaforall #igyogis #yogalovers #igyogachallenges #yogachallenges #decemberyogachallenge
Breathe, flow, move...☺️Tuesday IndieYoga with Natasia 9-10am🌻#yoga #yogadaily #yogaeverydamnday #yogaeverydamnday #getonyourmat #yogaflow #yogaheals #breathe #flow #move #explore #smile
I want to know if I can shapeshift so I'm going to join this challenge starting today. Anybody want to join me? @chocolateisthewayforward @margarita_annie @charmjay @trsmith126 @Regran_ed from @omniyogagirl - Shape shifting: The ability of a being or creature to transform its physical form or shape... Sound familiar? 😉 Join us as we bend, fold, stretch & fly through a menagerie of animal poses for #ShapeShiftingYogis from 10-16 Dec 🦅🐍🐶🐸🐪 . This is a challenge with lots of options! Each day we are giving you 2 animal poses... Choose one of them & go for the traditional pose (or a variation of it), or get inventive & mash them up together! Check in with your shape shifting hosts daily for guidance & inspiration 🦋 . Shape Shifting Hosts: @rosariamazzon @omniyogagirl @nitasenorita_x @vittoria_fox . Generous sponsors: @onzie @liforme @alayama_yogawear @prakazite . Pose List: 1️⃣ Cobra OR Frog OR mash them them up together 2️⃣ Downdog OR Monkey (splits) OR mash them up together 3️⃣ Fish OR Butterfly Or mash them up together 4️⃣ Crow OR Firefly OR mash them up together 5️⃣ Camel OR Pigeon OR mash them up together 6️⃣ Peacock OR Eagle OR mash them up together 7️⃣ Updog OR Scorpion OR mash them up together . To join & be eligible for prizes: 1. Repost this flyer & tag some friends to join 2. Follow all the hosts & sponsors & tag them in your posts 3. Post your pose choice daily using the hashtag #ShapeShiftingYogis 4. Make sure your profile is set to public so we can see your posts & share the love in the gallery! . . . . #yogashapes #yogaaddicted #getflexy #yogahappy #yogapracticenotyogaperfect #makingshapes #doyoga #getonyourmat #letsdoyoga #yogapractice #yogainstructor #yogis #yogaforeveryone #yogaathome #dailyyoga #asanapractice #yogaathome #yogaposes #yogafun #yogaforall #igyogis #yogalovers #igyogachallenges #yogachallenges #decemberyogachallenge - #regrann
INFLUENCE, not CHANGE . . . “What if your [X]’s faults are God’s tools that shape you? What if the very things that most bug you about your spouse consitutes God’s plan to teach you about you?” -Gary Thomas . . . Pray for your significant others. But pray remembering they are a son or daughter of the person listening, NOT w a list of complaints. . . . Ask to be reminded of their strengths. Ask to see why they might struggle. How do I help them? . . . Understanding a person’s pathway allows you to nurture and not judge. . . . #practicenotperfection #youjustlove #getonyourmat #grateful #hypsteryogi #happy #oxfordyogi #yogateacher #yogajourney #yogaeveryday #balance #yogateacherlife #stsquared #practiceandalliscoming #yogaeverywhere #yogaover40 #yogaoutside
is it cold outside? do you feel tired and you need to recharge your batteries? do you want to prepare for the holidays with full of energies? light your inner fire, practice yoga with me this week as well. Wed&Thu evening at 19:15 in Szadhana Studio, Thu&Sat morning in Nitayoga Buda Studio. all the classes are dynamic (vinyasa flow) and suitable for all levels!
#Repost @omniyogagirl (@get_repost ) ・・・ Shape shifting: The ability of a being or creature to transform its physical form or shape... Sound familiar? 😉 Join us as we bend, fold, stretch & fly through a menagerie of animal poses for #ShapeShiftingYogis from 10-16 Dec 🦅🐍🐶🐸🐪 . This is a challenge with lots of options! Each day we are giving you 2 animal poses... Choose one of them & go for the traditional pose (or a variation of it), or get inventive & mash them up together! Check in with your shape shifting hosts daily for guidance & inspiration 🦋 . Shape Shifting Hosts: @rosariamazzon @omniyogagirl @nitasenorita_x @vittoria_fox . Generous sponsors: @onzie @liforme @alayama_yogawear @prakazite . Pose List: 1️⃣ Cobra OR Frog OR mash them them up together 2️⃣ Downdog OR Monkey (splits) OR mash them up together 3️⃣ Fish OR Butterfly Or mash them up together 4️⃣ Crow OR Firefly OR mash them up together 5️⃣ Camel OR Pigeon OR mash them up together 6️⃣ Peacock OR Eagle OR mash them up together 7️⃣ Updog OR Scorpion OR mash them up together . To join & be eligible for prizes: 1. Repost this flyer & tag some friends to join 2. Follow all the hosts & sponsors & tag them in your posts 3. Post your pose choice daily using the hashtag #ShapeShiftingYogis 4. Make sure your profile is set to public so we can see your posts & share the love in the gallery! . . . . #yogashapes #yogaaddicted #getflexy #yogahappy #yogapracticenotyogaperfect #makingshapes #doyoga #getonyourmat #letsdoyoga #yogapractice #yogainstructor #yogis #yogaforeveryone #yogaathome #dailyyoga #asanapractice #yogaathome #yogaposes #yogafun #yogaforall #igyogis #yogalovers #igyogachallenges #yogachallenges #decemberyogachallenge
No class today due to snow but join me Wednesday & Thursday 9:00-10:00 Vinyasa Flow @lotuslivingartsstudio #snowga #yogaflow #getonyourmat
• Standing in the presence of beauty • Strip me, whip me and undo me. Break me shake me and pull me apart. I’m a brave slave....take me, hate me, and rape me. Abuse me, use me and refuse me. Dare me, share me and shame me. I am lost. Find me, grind me and bind me. Deconstruct, rearrange and put me back together. Heal me, feel me and cradle me in your arms. Build me, fill me and carry me home. For love... do with me what you will. • #practiceeveryday #yoga #dailypractice #ashtanga #yogaeverydamnday #yogacommunity #yogaeverywhere #omstarsashtangachallenge #yogaeverydamnday #getonyourmat #instayoga #yogacommunity#yogaeverywhere #igyoga #healthylifestyle #yogisofinstagram #instapic
In the hustle bustle of the holiday season, many times the first thing to go is self care. One hour of exercise is therapy! Schedule it! You’re so worth it!🙏🏻❤️ My yoga practice always takes me from the crazy and overwhelm right back to the reason for the season... Faith, reflection, giving and gratitude! Would love to sweat with youuuuu this week!!😅 @hotbodyyogastudio Monday 8:30 SCULPTFLO & 5:30 POWERFLO Tuesday/Thursday 8:30 POWERFLO Saturday 8:15 DETOXFLO ❤️✨🔥🔥🔥 Sunday @lululemon Legacy West 9:45 IN Store POWERFLO #getonyourmat #selflove #selfacceptance #priorities #yogateacher #yogalove #lululemonambassador
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