#getstrong

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Team is in session! The Team trains along on Monday and Wednesday night from 6-7pm at Retro Fitness Oaks! Get a guest pass at the front desk and bring a friend on Wednesday, December 12th! #teamtraining ... . . . #retrofitnessoaks #retrofitness #cardio #strengthtraining #weightlossmotivation #spin #eliptical #treadmills #fitfam #fitlife #fitness #grouptraining #gethealthy #healthylife #fitnessjourney #fitnessmotivation #getfit #fitspo #goalsetting #YouCanDoIt #FitnessGoals #TrainHard #GirlsWhoLift #Running #GetStrong #PersonalTrainer #WeightTraining #WorkOut #squats
Little taste of kettlebell class tonight @ftfclt after Heavy Bag💪🏾special shout out to @coach_e45 getting back into the swing of things👊🏾. 3rd week back after being out 5 months. I honor him for his struggle he was absolutely killing his #weightlossjourney when he was sidelined😞 but he didn’t quit he healed and got back in the grind. 🏋🏽‍♂️Coach E always brings super positive motivation energy in the gym so we are glad to have him back 💕❤️💕 #fitnessmotivation #health #grind #fitness #powercouple #training #commonsensefitness #fittofight #kettlebells #boxing #kickboxing #family #spirituality #getstrong #strength #determination #fitspo #fitfam #weightloss
Did not even want to go to the gym today...but forced myself. #DontBeASucka and #GetItIn , #GetBig , #GetStrong , #DadBod . #UseYourBreaksWisely .
BOSU ABS (part 2) || ⛄️ 15 reps per exercise (5 exercises) . ✖️ 15 second weighted side plank + 15 pulses (left) ✖️ 15 second weighted side plank + 15 pulses (Right) ✖️Standard Bosu Crunch ✖️Weighed Oblique Reach (15 rep per side) ✖️Bosu Heel clicks . Remember, the Bosu is all about finding the perfect position for your body. Make sure your lower back is supported. If the weight is too much decrease it or remove it and focus on really activating your abs. There is no point of trying to speed through these exercises! Slow it down and reap the benefits 🔥
Gift vouchers available for 1-2-1 and group personal training. Perfect present for Christmas and a great way to start off your new year! 🎄🎁🎉 . . . @sally_beeby_pt #capelfitness #capelbuilding #d7 #strong #fitnessmotivation #fitfam #giftideas #voucher #toneup #getstrong
#Repost @tag.trainandgain (@get_repost ) ・・・ Bacak antrenmanları neden önemlidir? 👩‍🔬Kassal hacim olarak düşünüldüğünde bacak grubu kasları vücudumuzdaki en büyük kas grupları arasındadır. ( sırt, göğüs ve bacak) 🦖Büyük kas grubu demek daha fazla hücre anlamına gelmektedir. Antrenman sırasında vücudumuza alınan oksijen molekülleri kan dolaşımı aracılığı ile hücrelerimize Adp molekülünü (adenozindifosfat) atp (adenozintrifosfat) molekülüne indirgemek için gönderilmektedir. Yani enerji üretilmektedir. Bu da bizim kalori harcamamıızı hızlandırmaktadır. 🚀Yani motora yakıt almak gibi düşünülebilir. Çalışılan kas grubu ne kadar büyük olursa ; taşınan kan ve oksijen miktarı çoğalır. Dolayısı ile yakılan kalori miktarı artar. Sonuç olarak NEVER SKIP LEG DAY! #trainandgain #cardio #fitfam #fitlife #legday #fitness #personaltrainer #getstrong
Story of my life. If you want to see results you have to put in the work. There is no fairy godmother to grant you the booty you want. Are you keeping up with you fitness goals this holiday season? #progressnotperfectionlle #fitnessjourney #fitnessmotivation #getfit #getstrong #weightloss #gymtime #noexcuses #fitlife #instafit #weightlossmotivation #netde #nevermissaday #gymrat #gymom #llefam #moveyourbody #lookwithin #chronicillness #change #wholelifechallenge
Bom dia! Treino em Suspensão no TRX é um dos conteúdos ensinados e desenvolvidos nas unidades curriculares da minha licenciatura, é de facto um treino muito exigente que pede muita ajuda aos músculos estabilizadores, como o core. "Os limites devem ser vistos como desafios." 💪🏻 #fitbrunacosta #fitness #fitnesslovers #fitnessblogger #fitnessmotivation #fitnessportugal #fit #getstrong #noexcuses #personaltrainer #health #strongfirst #training #trx #suspensiontraining
Nunca debes dejar que un comentario te complique, porque aún mejorando al mundo alguien habrá que te critique..... - #frasesdecanserbero - - #somostribu360 #evolution360 #trainer360L3 #ruckers360 #gethealthy #getfit #trainhard #noexcuses #getstrong #personaltrainer #fitness #fitnessaddict
É recorde pessoal que chama? 130kg 3 reps "raw". 6 meses que troquei o treino padrão de hipertrofia por treino de força. Ainda é uma carga de criança, mas já senti um grande avanço. Me sinto mais confortável e disposto com esse programa e, claro, muito mais forte. #musclehead #musculacao #juggernautmethod #juggernaut #pumpingiron #strengthening #strenghttraining #powerlifting #getstrong #monsterising #deadlifttillimdead #deadlift #weightlifting #gym #nopain
Lovin the back gains
💪🏻🏋🏻‍♂️🥋🚴🏻‍♂️🧘🏻‍♀️🤸🏻‍♀️make the difference❗️😉 #wellnessinmotion #fitness #getstrong #32dicembre #groupclass #gym #palestra #training #formia
📸 . Chris progressing well through her sessions. . Started off with basic super sets and plenty of rest between sets, now she's easily doing 4-5 exercises back to back before having a rest, and those battle ropes aren't easy. . It's a great feeling seeing my clients progress through each session, even if it's one more rep than last time, it's progress and that's what matters 💪 . . . #pollardpt #personaltrainer #training #personaltraining  #Fitfam #GymLife #NoPainNoGain #FitLife #GetStrong #Workout #TrainHard #Gains #Strengthtraining #GymMotivation #FitnessGoals #Fitness  #Bodybuilding  #crossfit #Gym  #fitnessmotivation #fitnessgoals #goals #motivation #fatloss #weightloss #weighttraining #health #nutrition #chorleywood
Without willpower, No gains will be made 💯 ——————————————————— 📸: Credit @addicted2freedomphotography ——————————————————— . . . . . . . . . . . ——————————————————— #bodiesbybarry #motivation #fittribe #weightraining #gym #shredded #ripped #workout #health #fitfam #fit #squat #justdoit #dreambig #fitspo #exercise #training #getStrong #fitspiration #personaltraining #shreddedm #fitmom #nutritionalcleansing #foodlover #foodisfuel #eatclean #yummyfood #personaltrainer #fitness #workout
Daqui um ano, você desejará ter começado agora ⏳ . . O tempo passa rápido e você está esperando o quê para colocar em prática seus planos?🎯 . . Não espere a próxima segunda-feira, o próximo mês, o próximo ano... não existe melhor dia para começar do que HOJE👊 . . Então vai lá e faz ACONTECER, movimenta essa energia criativa e realizadora💪 Bora! . . . . #ação #foco #realização #mudarhábitos #youcandoit #getstrong #menteforte #corposão #musculação #traininghard #transformação #myfitproject2019
PART 1 I completed 2 sets at bodyweight(108kg) followed by bodyweight plus 40kg before I hit 100kg (208kg) for 2 reps. Then hit my insane drop set that tried to destroy me.. But you have to keep pushing on💪🏾
Salut a tous et toutes les dragonsfit! . Deuxièmement jour de la semaine et je me fait chié je ne peutcpas travailler vue qu'il ne me faut pas de poussière pour éviter les infections du couo je ne fait rien de mais journée juste cette aprem je vais aller chercher une fenêtre pour la voiture qui mon casser car il abîmé la voiture aussi des impact de pierres dans les portes coup de pied dans mon aille et d'autres dégâts, et vue que j'étais au tiers et que on a pas retrouver les mec ces a moi de payer les réparation. Aujourd'hui au training ca sera épaules trapèze. . Bonne journée à tous et toutes. ... ----------------- T'a seule limite c'est toi 😉 👊... ----------------- 🚨🙌🏼!partenaire!🙌🏼🚨... ... boutique de #lnutrition , Accessoires et Vêtements de Sport en ligne ( @lnutrition_ )... ... Code promo -10% : yann10... ⏬⏬⏬⏬⏬⏬... https://www. lnutrition. fr/ ... #Fitspo  #Fitfam  #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness  #Bodybuilding  #Yoga #CrossFit #FitFluential  #Fitnessfriday  #Flexfriday   #Sundayrunday   #Instarunners #Gym  #Movenourishbelieve #Squats
MINDset. . .jigSAW🧩. . Stay focused and stay determined🧩. . ‼️‼️. Don't look to anyone else to be your determination 🧩 . ‼️have self-determination. It will take you very far‼️🧩 . 💥🧩👣 100 Never 99 MINDset 🧠‼️‼️‼️ 🔥 🚀 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 🎒🎒🎒🎒 🚀 🔥 #like4like #Positivity #FitnessMotivation #Fitspo #GetFit #GoalSetting #Nike #FitnessGoals #Motivation #NoExcuses #Cardio #Instagood #Tattoo #FitFam #FitLife #Fitness #FitnessAddict #Animal #GetStrong #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Adidas #Weights #WeightTraining #Workout
Lite böjar från i kväll. Tyngsta böjarna jag gjort på ett tag, helt utan bälte. Så får se det som någon form av bältes löst reps PB. 5x180kg 5x190kg 5x200kg och 5x210kg Första film 5x210kg andra film 5x200kg. Passet avslutades med benpress och lårcurl (fick ta bort ljudet pga av upphovsrättigheterna, lika bra kanske! Ingen vill väl höra mig bröla 😁)
The Proponisi Ton Theon (Work out of the Gods) aka Ultimate Testosterone Boosting Workout Would You?
Boas, boas pessoal! Hoje foi dia de acordar cedinho e com muita energia para a Convenção Fitness&Friends. Um dia bastante cansativo fisicamente, mas a terminar com a mesma alegria que o fitness me traz sempre, obrigada! #fitbrunacosta #fitness #fitnesslovers #fitnessblogger #fitnessmotivation #fitnessportugal #fit #getstrong #noexcuses #personaltrainer #health #strongfirst #training #convention #fitnessfriends
- whatever you do do it good -
Wenn du nicht bereit bist zu geben, erwarte nicht dass du etwas bekommst.
O’zapft is! 🥨🍻
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Vibes.
Even when my world’s falling down. I still wear a smile ~Chris Brown
Be thankful. Life could be worst
Summervibes.
Be who you want to be, not what others want to see
Life is a journey, not a destination
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🔙💪🏻
🔙.
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First Tattoo done ✔️
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