#gettingbackinshape

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This week didn't go quite as smooth as I would have liked but I did it. I also managed to hit 3 personal bests this week, the 6 , 5.05 , and 3.72 are all new records for me. Even though it didn't go quite how I wanted I can't argue with those numbers. 18.42 miles for the week!!!! Now I'm gonna rest up and get ready for next week!! . . . #gokugains #dedicatedforlife #getinthegym #getgains #personalbest #bettereveryday #jackedlikejordan #ellipticalworkout #gymtime ๐Ÿ’ช #gym #gettingbackinshape #elliptical #pushyourself #gettingfaster #goingfurther #gains #d4l #furiouspete #furiousformulations #gokugains #gymtime #ironparadise #gettingstronger #dedicationnotmotivation
I'm so glad I went to #polefit tonight despite my cold! I hardly coughed during class and I managed to refresh a few things. I have lots of work to do to get back to where I was, but progress is being made. I didn't manage to capture everything today, but look, for example, at my #pdayesha today vs before (next image). It should be much deeper than it was tonight. And my #pdstraightedge is too curved. I also refreshed #pdrainbowvariation 1 (old pic) but not 2 (old pic). Work, work, work, a d I'll get back and beyond! #allurefitnessinc #getsexygetfit #gettingbackinshape #gettingbackontrack #poledance #polegirl #aerialgirl
BOOM! ๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘ via @6months100pounds โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € #transformation #weightlossinspiration
A Wise Manโ€™s saying - โ€œIt Always Looks Impossible, Unless Itโ€™s Doneโ€ 10 Weeks Down The Lane Shredded Unwanted 9 Kgs Of The Body and Going Strong Ahead. Goal Was To Burn 300 Calories Just On Treadmill In 30 Minutes Which In The Start Looked Very Challenging But It Didnโ€™t Matter Because I Had A Purpose To Improve And Get Better Than Before. Whichever Area In Your Life You Want To Progress, The Process Is 1. Know & Accept Where You Are 2. Make A Plan Where You Want To Be 3. Hustle Enough To Make It Into Reality 4. Surpass Yourself To Improve Further #melbourne #australia #health #fitness #cardio #treadmillworkout #running #burningcalories #gettingbackinshape #sweat #consistency #persistence #hustle #dream #believe #concieve #achieve #getstronger #better #goals #surpass #important #asset #buildyourbody #takecareofyourself #prevention #results #goodvibes #feelgood
Got my Kristin Cavallari cook book so excited to try some of these foods and get myself back in shape as well. ๐Ÿ˜„๐Ÿ˜โค๏ธ๏ธโค๏ธ๏ธ#kristinCavallari #tryingnewfoods #gettingnewideas #gettingbackinshape
๐ŸŽถ"I thank God for my life And for the stars and stripes May freedom forever fly, let it ring. Salute the ones who died The ones that give their lives so we don't have to sacrifice All the things we love"๐ŸŽถ #loveyourself #thankful #happy #gettingfit #workinghard #yyc #momoftwo #hitthegym #halfwaythere #gettingbackinshape #lessround
Two training moments this week, this was the second. A Little progressie in the deadlifting, on my way back to 175 kilograms. Today i maxed out on 150 kilograms. Also today I was reminded of the factory that laughing and lifting don't mix. Which was masterfully caught on camera by @daphne_ra_athlete. @denisedkw stop clowning bevond my back, I can't lift like that ๐Ÿ˜‚ #kettlebell #kettlebellworkout #kettlebells #workout #workoutroutine #workoutmotivation #training #trainingmotivation #deadlifts #deadlift #deadlifting #benchpress #benchpressing #pullups #dadbod #dadbods #dadboddestroyer #fitdad #fitdads #gettingbackinshape #stayinshape #heavylifting #dadswholift
The longest Iโ€™ve been able to work out since starting back again a week ago. Really hope I can get where I want to be soon! #GettingBackInShape #PostpartumWorkOut #StayingActive #GettingHealthy #Elliptical #EllipticalWorkOut #FitMom #LifeStyleChange #BurningCalories #MomOfFour #FindTheTime #NoExcuses
After a really up & down week (even for me) I made it to Friday! That time I spent with Kezz learning to service the power system was time well spent. Thereโ€™s a problem in the system that Kezz has spent all day trying to find. As of yet itโ€™s still down but he built a whole new system out of fuck knows what to keep the house running whilst we repair the regular one. Then the radiator on our truck gave out! First time in 10 years the truckโ€™s had a fault so I canโ€™t complain. But in an effort to be greener we sold our back up 4x4 and I canโ€™t pull the the big trailers with my little Spitfire๐Ÿ˜‚! So quite a stressful afternoon really๐Ÿ˜‚. I did manage to puppy proof the house which should make a difference. Now with Kezz occupied designing an improved power system, Selkie happy playing in the kitchen, the living room is all mine for some me time fun. Gonna dance a while, zone out, then have a lush bath, get into bed, slip something in my ass & something in my pussy to gently throb away & get me off as I watch a movie & hopefully have a real deep sleep. If my body relaxes so does my noisy head! Hope you guys all have a fucking mint Friday night! #girlfromthenorthcountry #girlinterrupted #model #trustmeimamodel #lapdancer #stripper #sexartist #artist #bohogirl #hippiechic #shakeit ##stripperlife #strippersofinstagram #stripping #thankful #gymgirl #gymbody #gymbooty #gettingbackinshape #buttplugged #analseks #vibrators #analqueen #relax #healthybodyimage #healthybodyandmind #ledzeppelin #metime #offgrid #landroverdefender
Friday morning workout done โœ… chest and triceps Friday, my new favorite song to get through my workout and remind to always be a little more confident lol #cardio #abs #goldsgym #instagay #instafit #gettingbackinshape and now Disneyland! #disneyday
Itโ€™s really difficult for me to post this. Iโ€™m pretty embarrassed. This isnโ€™t your typical โ€œbefore/afterโ€ progress pic; this is an โ€œafter/beforeโ€ regress pic. What a difference a year can make. Over the past twelve months Iโ€™ve had three different careers, started working from home, moved to a different city, gone through a bad breakup, and had my life flip on its head more times than I can count. I struggle with depression and at times things can get very, very dark. Itโ€™s been a whirlwind of a year, and Iโ€™ve also had a lot of success during that time (Iโ€™ve published five books since January), but one of the things that fell by the wayside was my health and fitness. I feel and look like crap. Iโ€™m getting back on track. Itโ€™s day two of GoingKeto, and Iโ€™m gonna get there. I want to look and feel good in my skin again; to be comfortable with who I am; to have the health that will allow me to enjoy many, many more years with my kids. I wonโ€™t stop until I get there. #imgrossnow #butnotforlong #ketogenicdiet #ketodiet #mybestself #ketogenic #keto #gettingbackontrack #gettingbackinshape #gonnabebetterthanever
Since it has rained for the past week, I had to get up and walk first thing. It felt great, cold but great. Hopefully I've created a habit now, been on it for 5 weeks. Picture is hair straight out of bed and no makeup. It is what it is :) #southerngirl #morningwalk #emptynesters #gettingbackinshape #explore #tryingsomethingnew #habit #adventureisouthere #adventure #littlesteps #mom #bedhair #goals #loveyourself #perfectlyimperfect #plusisequal #plussizefitness
Kicked my bum into gear this lovely Friday morning and put in a nice leg workout!๐Ÿ‘ . . So itโ€™s like legit freezing here in Texas right now so Iโ€™m all about this long sleeve top!๐Ÿ˜‚ but anyways I wanted to mix it up today and get in a leg workout that isnโ€™t just squats and I felt super accomplished by the end of it! People always think that there are only a handful of exercises for one thing when there are tons! Change it up and try something different! I know my little legs and bum will be hurting tomorrow!๐Ÿ‘ I was feeling my matchup matchup outfit today though and I didnโ€™t even realize how well it went together until now! Happy Friday loves!!! . . . . #legworkout #legdayworkout #legs #legday ๐Ÿ‘ #legday #workout #gymworkouts #gymworkout #gymwear #gymweartoday #workoutmotivation #gym #gymmotivation #fit #fitness #fitnessmotivation #fitgirls #girlswholift #girlswhoworkout #gettingbackontrack #gettingbackinshape #gettingbacktoit #fitmom #fitmama #mama
Kette dich nicht wie ein Sklave an das Schรถne. Doch klette dich auch nicht an das Leiden. Alles ist im Wandel, beides vergeht.โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € #choosehappiness #hardworkpaysoff #workout #workoutmotivation #fitness #instafit #health #fitman #fit #calistenics #freeletics #madbarz #trainhard #noexcuses #fitnessmotivation #fitspo #fitfam #training #instafit #health #healthylifestyle #strongman #gettingbackinshape #gymlife #fitnessguy #muscle
Playing around on the bag a bit today nice and light, working on distance while waiting for @paulgfitness to finish his conversation! โฐ .. got a right hand injury so my jab will be working very hard the next couple of weeks! #training #boxingworkout #kicks #kickboxing #injured #nonstop #justkeepgoing #gettingbackinshape #mind #body #sculpture #eatwellbewell #fitnessgoals #bodygoals
Today is the day! Yesterday was the last with bandages since the operation, today Funi finally got to go outside with the others. The great girls at our stable have been given me feedback and pictures during this long period on stablerest, so I already know the leg is looking good with no swelling overnight and Funi seemed very very happy to be outside again. Tonight I get to sit on his back for the first time in what feels like forever, and so our recoverytraining begins - again. However this time I am confident it will be no more stablerest for a long long time. Only the slow prosess of getting us both back in shape. Giggly like a schoolgirl just by the prospect of sitting in his saddle ๐Ÿ˜๐Ÿ˜‚ #icelandichorse #roadtorecoverystartsnow #gettingbackinshape
Savoring todayโ€™s little yoga time on my mat while baby girl slept in her crib for the first time! Yay!!! โค๏ธโค๏ธโค๏ธ Trying to keep moving at least a little bit everyday when I can, even if itโ€™s doing squats while rocking my girl or sneaking in a few crunches here & there...slowly trying to get my mom-bod back into an in shape bod! Today was a little longer on my mat & Iโ€™m grateful for that!โค๏ธโค๏ธ #yogamom #naptimeworkout #mombod #gettingbackinshape #onedayatatime #babygirlisgrowingfast #shelovedhercrib
New swimsuit for me ๐Ÿค—๐Ÿ’™๐Ÿ’š๐ŸŠ๐Ÿผโ€โ™€๏ธ Glรฆder mig allerede til at teste den og se om der er lidt ekstra fart i den ๐Ÿ˜‰๐Ÿฆˆ #swimsuit #swimming #gettingbackinshape #triathlon #training #trimom @tyr_danmark @tyrsport #tyrswimming
The face you make when you have to sneeze and pee at the same time. #tbt #gettingbackinshape #fripples
First time really working legs since I hurt my foot and in my favorite unicorn shirt. #greatday #icantcontrolmyexcitement #unicornpower #legday #bigsmile #lostgainz #gettingitback #liftheavy
Just finished my first Zumba class in like 2 1/2 years. And the last time i tried, I heard my ankle crack. I'm really happy to be able to dance foe fitness again. So here's to day 1 of getting back in shape! #Zumba #zumbafitness #lafitness #letsgetfit #gettingbackinshape #letsgetdowntobusiness
Week 1 Day 3... who is on a roll?!? ๐Ÿ™‹โ€โ™€๏ธ๐Ÿ™‹โ€โ™€๏ธ I am!! Woohooo! Snow day fun turned into a day of emails, phone calls, texts, and freaking domestication...๐Ÿ™„๐Ÿ™„ I could have easily said.. done! But no! Got my #sparkle on and am feeling fabtastic!โ„๏ธโ„๏ธโญ๏ธโ„๏ธโญ๏ธโญ๏ธ #believeinyourself #motivation #momlife #snowday #workinprogress #watchout #hereigo #gettingbackinshape #injuryrecovery #brokemyback #gettingbackinshape #countrygirl #lifting #liift4 #joelfreeman #mytrainerishotterthanyours
Back at it with my training buddy ๐Ÿ˜‚๐Ÿ’ช๐Ÿป#gym #train #workout #tone #leeds #gettingbackinshape @chrisstinaaoconnor
Beautiful day, beautiful run! #laketahoe #ilivewhereyouvacation #gettingbackinshape
Day 15 of 30 day abs. Halfway through!!!! 3 sets of 20. Climb up, go down, open legs, come back together. Keep that core tight. #coachtrayce #herbaliferesults #herbalifenutrition #fitnessmotivation #gettingbackinshape #momof2
#TBT Back when CrossFit was lifeโ€ขIโ€™ll be back soon ๐Ÿ˜ฉ๐Ÿ’•๐Ÿ’ช๐Ÿพ๐Ÿ‹๐Ÿพโ€โ™€๏ธ
When you are trying to keep some dignity learning streching exercices with your trainer (and you realize a stick has more flexibility than you). #gettingbackinshape #training #gym #padawan #learning #followyourdreams #instagramartist #instagramillustration #illustration #sketching #art #comic #ilustracion #dibujo #arte #beyou #havefun #laugh #superacion #challenge
Going to the gym shouldn't be about getting 'gains' but about setting personal goals, achieving them and to destroy them! Every day is a step closer to my own personal goal! All you need is a positive attitude and mentality. ๐Ÿ’ช #inked #inkedlife #sleevetattoo #chasinggoals #personalgoals #positivevibes #positivethinking #gettingfit #gettingbackinshape #gymmotivation #gym #rehabisforquitters #cleanlife
Iโ€™m not perfect... far from it. I started this new program 11 days ago. Iโ€™d done it before with fab results and here we go again! ๐ŸŽ‰Down 5.5 lbs in 11 days!! ๐ŸŽ‰ Last weekend I indulged in popcorn and chocolate and wine. Most days Iโ€™m over my allotted containers in one way or another. Yesterdayโ€™s tracker shows I missed a half a fruit and ate an extra carb, an extra veggie, and an extra two tsps fat (aka peanut butter). And yet this morning I still woke up to a major loss on the scale! ๐Ÿ‘Œ๐Ÿผ Now I know the scale isnโ€™t everything. But when my pants feel looser and my energy is up, I know Iโ€™m on the right track! Boom! ๐Ÿ’ฅ Want to know what Iโ€™m doing to get results? Message me! I donโ€™t bite. Itโ€™s not for everyone and Iโ€™m no about to pressure you. Itโ€™s whatโ€™s working for me and I want to share that with those who it can help too. Next group starts in two weeks! You In?!
In this last year I have worked hard to get back into shape. ๐Ÿ’ช๐Ÿฝ๐Ÿ‘Š๐ŸฝLemme tell ya, it has not been easy but with the help and support from others and the trainers at Hopi Wellness Center, I am slowly making progress. It is so easy to make excuses, especially with a busy schedule but I am doing it.๐Ÿ˜ . Day 15: I am grateful for the encouragement and support from everyone with my fitness goals. ๐Ÿ’ช๐Ÿฝ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ . . #gettingbackinshape #fitnessgoals2018 #nomoreexcuses #nativemommy #pumpkinspicesmoothie #selflove
Did a killer cardio workout today! โ—พ๏ธ โ—พ๏ธ โ—พ๏ธ โ—พ๏ธ Workout: โœ…20 mins on the elliptical with various inclines and resistance โœ…10 mins running/walking on the treadmill at full incline (low key almost fell off from running at a full incline at a 6.5 speed๐Ÿ˜…๐Ÿ˜ฌ) โœ…ran a suicide in the gym โœ…bicep curls x15 with 10 pound dumbbells โœ…fly backs x15 with 10 pound dumbbells โœ…20 crunches โ—พ๏ธ โ—พ๏ธ โ—พ๏ธ โ—พ๏ธ Trying to get better about working out everyday, but life got a little crazy. Looking into a gym membership still, so we will see about that! Workout suggestions? DM me orrr drop them below in the comments!
ยป โš–๏ธ ww update 15 november 2018 | Het is weer donderdag dus tijd voor mijn wekelijkse ww update en daar kan ik vrij kort over zijn: afgelopen week ging klote! En niet dat ik alles wat los en vast zat op gegeten heb, want heb nog steeds bewuste keuzes gemaakt en er een goede balans in gehouden maar het lukte me gewoon niet om iedere dag mijn eetdagboek in de ww app bij te houden. Kon het niet opbrengen. Waar het aan ligt, ik weet het niet ๐Ÿคท๐Ÿผโ€โ™€๏ธ! . Dus dan maar een kiekje van ons samen in plaats van een foto van mij alleen, ongeplande twinning outfits, dit broekje van Jerrardnkochten wij bij Zara na de 20 weken echo toen we wisten dat er een knulletje in mijn buik groeide ๐Ÿ˜, dit is dus zoโ€™n kledingstuk waar ik geen afscheid van kan nemen! Emotionele waarde! . Sorry, voel me een beetje Sjaak Afhaak deze week maarja: zo is het leven! Ik heb natuurlijk maanden gepiekt en hard gewerkt en misschien is het nu even op ofzo. . Wat is jou truc of tip om een dip te boven te komen? Deel ze vooral in de comments! . . #afvallen #weightloss #weightwatchers #wwconnect #gettingbackinshape #healthylife #weightlossjourney #wwdiary #wwinspiration #wwmotivation #wwjourney #wwsupport #wwonline #wellnessthatworks #wwfamily #dutch #gezondafvallen #gezond #dieet #diet #wwonline #wwconnect #boysmom #instamom #twinning #motherhood
En weer door... Chest day ๐Ÿ’ช . . . #fitness #fitnessmotivation #fitnessaddict #gettingbackinshape
โ€œDon't let goal setting become heavy weights. Remain flexible and allow room for intuitive changes.โ€ -Kelly Martin #OkaySoiStillGotIt #Phew #DustingOffTheJoints #GettingBackInShape #WorkingOnMyEnergy #SwipeLeft ๐Ÿ‘†๐Ÿพโฌ…๏ธ #StretchingIsMyZenPlace #FreeOfThought #Weightless #Millennial #TheeChuChi #NYC #HandsOffMyVibe #Pole #Fitness #Centering #Flexibility #Push #Limits #Stretch #Bend #Zen ๐Ÿง˜๐Ÿพโ€โ™€๏ธโœจ
Great combo!! Even when I can only life a weight that heavy.. ๐Ÿ˜‚๐Ÿคท๐Ÿผโ€โ™€๏ธ #postpartum #gettingbackinshape @made4greatnessteam The products I am using ๐Ÿ‘‰๐Ÿปon my bio #byebyebellychallenge . . #mombelly #gymtime #getstronger #advocareworks #workoutmotivation #healthcoach #entrepreneurgoals #weightlosstransformation #byebyebelly #athletesloveit #nonpaidendorser #momlife #workfromhomemom
Taking s break from exercise is excruciating, but the feeling of the workout after a break is spectacular! Nothing's more refreshing after a workout than a glass of freshly blended pomegranate juice with a hint of lemon! #drink #workoutlife #gettingbackinshape #gettingbacktome
Todays training... Miss light foot killed the whip. In the academic work I try to work mostly with body language and I sometimes forget Iโ€™m holding a whip and Odje sometimes forgets where to land her feet ๐Ÿ˜‚๐Ÿ™ˆ #odje #academischerijkunst #forchristmas #whoeps #dressagecob #gettingbackinshape
Resting time after 2 hours of nordic skiing. The snow conditions are perfect right now. It's not too cold and lots of sunshine. . ---------------------------------------------------------- . In November, cross-country skiers spend a lot of time on distance training. It's also the time to dpend some time on your technique. Skiing with one ski pole or no poles is good for balance. It's time well spent. . ---------------------------------------------------------- . Once you have log some hours or kilometers on your skis, it's time to do more intense training. Natural intervals and sprints. And it's more fun than those long distance workouts. At least for me it is. . ---------------------------------------------------------- . . . . . . . . . . . #altitudetraining #timetogetfit #mountainadventures #langlaufen #langrennski #koenigludwiglauf #engadinskimarathon #marcialonga #birkebeiner $kaisermaximilianlauf #skateski #skateskiing #classicskiing #pushinglimits #pushyourlimits #skiclassics #skimarathon #imoveme #endurancesports #takethechallenge #challengeyourbody #stabilitytraining #nordicski #balancetraining #morningsession #myfitjourney #gettingbackinshape #justmove #drivenbyadventure #drivendaily
Ugh! Iโ€™ve gained 8 lbs and Thanksgiving is still a week away! So, Iโ€™m back to posting workouts, for accountability. 3 mile run, on the treadmill and a little stretching, this morning. Today, my goal is to stay out of the break room snacks. #ilovechocolate #gettingbackinshape #fitnessover50 #dontforgettostretch
At last I hit the gym. Phew! And I had to do legs no matter what :D Missed them squats, leg presses and everything leg. Though my Strength has gone for a toss but I enjoyed my workout. And I know Iโ€™ll get back at it with the strength ๐Ÿ˜Ž . . . #gymlife #litlife #squats #legday #quadsonfire #nokidding #strongwomen #fitgirl #fitlife #fitato #liftlife #motivation #consistency #gettingbackontrack #gettingbackinshape #getfit #womenwholift #strongnotskinny #kbye
FIT MOM?! โ€ขโ€ขโ€ข Soms verloopt een zwangerschap of bevalling niet zoals gehoopt. Veel bekkenklachten, een spoedkeizersnede of een heftige fysieke of mentale periode als nieuwbakken mama. Wat betekent โ€˜weer fit wordenโ€™ dan voor jou? Het kan dan fijn zijn om te sporten met een trainer die verder kijkt dan het lichaam. Leer je lichaam weer vertrouwen en onderzoek de grenzen die je tijdens het trainen ervaart. Fysiek, maar ook mentaal. . . #movebetter #mindandbody #fitmom #personalcoach #personaltrainer #postnatalfitnessspecialist #proudmama #32wkspregnant #loveyourself #ijburgamsterdam #personaltrainerijburg #gettingbackinshape
Not sure why I'm doing this but then I see these results coming in, and I remember why I'm doing it. I'm doing it to be in my prime; to be my best self. Pushing myself to be the best I can be, after 2 weeks of solid training and muscling down, I can honestly say I'm starting to gain momentum #motivation #results #day10 of workin out with pullups #week2 of workin out period. Including restdays. #pushing #pullups #bodybuilding #bodyweight #progress #diet #exercise #cardio #arms #back #chest #pushups #calisthenics #abs #losingweight #gettingbackinshape #strongman #training #fitness #workout #health
[advertisement] 7 weeks of almost doing nothing. ๐Ÿด how is dalbyn's training condition? what will my part of his rehab training look like? โ“ a few questions i wanna answer here. ๐Ÿ˜Š โ€ขโ€ขโ€ข of course dalbyn lost muscles and condition. but not as much as i expected. well, he lives in a herd and can move as he wants 24/7. ๐Ÿด #horseparadise ๐Ÿ™ˆ what we struggle with is his stiffness. i donโ€˜t wonder about him being as hard as a board. but for now this is what i focuse on. ๐Ÿ˜Œ my first goal is to get the smoothness and lightness back into his moves with lectures like leg-yielding, shoulder-in and voltes in walk and trot from the ground, further with poles, much forward-downward work in all gates with active hindquarters on circles, and more things tending in the same direction while riding. all to get him move through his whole body. ๐ŸŽ if it feels like he gets his smoothness back, i want to start with some collecting work from the ground and then transfer it to riding. but thatโ€˜s the sound of future for now. ๐Ÿ˜… โ€ขโ€ขโ€ข you have read everything? ๐Ÿ™ˆ comment with a ๐ŸŽ! ๐Ÿ˜˜ then iโ€˜ll give you a shoutout in my story. โ€ขโ€ขโ€ข bridle by @pferdesporthaus_loesdau โ€ขโ€ขโ€ข #stallion #fjordhorse #poles #dressagepony #horsebackriding #advancedtraining #gettingbackinshape #fjordpferd #hengst #pony #ponystallion #horsemanship #legerete #recoveryplan #freehorseriding #fjordstallion #dalbyn
11 days is all it takes to lose your hard- earned calluses. I'm so happy to be back to the bags, even if my baby hands are not ๐Ÿ˜† #heavybags #hitlikeyoumeanit #myfavoritecardio #poorhands #raw #theywerebloody #didntnoticeatthetime #gettingbackinshape #gohardorgohome #nopainnogain #amiright #nomorevacay
10k!!!!!๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ชin one hour after a month and a half of trainning I did it!!! Yesss yess yess!! My advice to you is train like an athelete eat like a nutritionist sleep like a baby and win like a champion! Because every champion was once a contender that refused to give up!!๐Ÿ‘‘ . . . . 10 ืงื™ืœื•ืžื˜ืจ ื‘ืฉืขื” ืื—ืจื™ ื—ื•ื“ืฉ ื•ื—ืฆื™ ืฉืœ ืื™ืžื•ื ื™ื!! ืขืฉื™ืชื™ ืืช ื–ื”!!!!ื›ืŸืŸ!! ื›ืŸืŸ!! ื›ืŸ!! ื”ืขืฆื” ืฉืœื™ ืืœื™ื›ื ื”ื•ื ืœื”ืชืืžืŸ ื›ืžื• ืืชืœื˜ ืœืื›ื•ืœ ื›ืžื• ืชื–ื•ื ืื™ ืœื™ืฉื•ืŸ ื›ืžื• ืชื™ื ื•ืง ื•ืœื ืฆื— ื›ืžื• ืืœื•ืฃ ืขื•ืœื! ื›ื™ ื›ืœ ืืœื•ืฃ ื”ื™ื” ืคืขื ืžืชื—ื™ืœ ืฉืกืจื‘ ืœื•ื•ืชืจ! .๐Ÿ‘‘ . . . #running #veganpower #strong #youcandoit #gym #gymlife #success #run #ืจื™ืฆื” #ื—ื“ืจื›ื•ืฉืจ #ื”ืฆืœื—ื” #ื˜ื‘ืขื•ื ื•ืช #ื˜ื‘ืขื•ื ื™ #vegan #sport #fitness #fitnessmodel #motivation #inspiration #motivationalquotes #ืžื•ื˜ื™ื‘ืฆื™ื” #healthylifestyle #wanderwoman #gettingbackinshape #success #ืกืคื•ืจื˜ #inspirarion #strongwoman #fit #goals #10k
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