#gettingfit

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Let’s face it, there’s nothing fun about doing core...unless you’re doing core to Baby Shark that is 🦈🦈🦈 Here’s my take on the #babysharkchallenge . Baby shark: Dish taps Mummy shark: Scissor kicks Daddy shark: Ab tucks Grandma shark: Ankle taps Grandpa shark: Heel grabs Let’s go hunt: Flutter kicks Run away: Mt Climbers Safe at last: Starfish Sit-ups The end: Russian Twists . . . . . #prettyfit #melbournefitnesstrainer #babyshark #babysharkabs #fitnessblogger #fitness #workout #exercise #postpartumfitness #fitmums #fitmoms #bodypositive #gettingfit #healthymind #healthylife #strongnotskinny #weightlifting #strong #girlswithmuscle #fitfam #weightloss #smallgrouptraining #kealba #keilor #motivation #bootcamp #personaltrainer #fitmumsofmelbourne #mumsandbubsfitness
Sounds easy enough! The struggle is real isolating time....squatting while posting, "postsquat"...my new word. #fitbodychallenge #30daychallenge #gettingfit #healthfirst #squats . @nia.maureen
Monday’s are hard. But you’ll never regret getting your workout in. Promise. • Another Monday night boxing condition class is in the books 🥊 #nevermissamonday #mondayworkout #boxingconditioning #ufcgymcorona #girlswhobox #iwanttolooklikeicankickyourass #fitnesslife #fitgirl #fitnesslifestyle #gymselfie #fitnessjourney #weightlossjourney #gettingfit #makinggains #kickingass #becomingsara
FUN FACT: I love all things purple 💜♌️🔮😈 _______________________________________________________ . Shoutout to @hopescopeofficial for recommending these amazing @queeniekebrand leggings!! ________________________________________________________#gettingfit #thickthighssavelives #shorty #girlswithdimples #girlswithcurls #bootygains #girlgains #babygains #mombod #progressnotperfection #myfitnessjourney #gymtime #bodygoals #bodygains #gethealthy #healthgoals #fitness #vasafitness
DUH!!!! @mcmuscles_ for solid and real, lean muscle gains with minimal fat gain! No fucking sugars and other shit like weight gainers have! Be fucking smart for once and EAT proper food!!!! #gym #gymrat #gymlife #gymflow #gymtime #gymmotivation #fit #fitness #fitspo #fitnessaddict #fitnessjourney #fitnessmotivation #fitspiration #getfit #fitfam #fitnessmodel #fitlife #gettingfit #fitchicks #fitgirl #bodybuilding #healthy #weightloss #muscle #muscles #bodybuilder #exercise #workout #training #eatclean
PROGRESS PROGRESS PROGRESS ‼️🙌🏼‼️ I’ve been working my butt off, eating like a sumo wrestler, and mommin’ like a boss. My hair is growing and so is my body, and I feel AHMAZING😍🙌🏼 (Although I do get kind of hangry sometimes.) I got tired of staying the same, so I made a decision to change. You can too🤗 #momswholift #progressnotperfection #werkwerkwerk #gettingfit #gettingthebootyback #mamabrittisbackinbusiness
Two prep sessions down, one to go!! 🎉 this is so great 😁 Today’s session went really well. I struggled with one of the lifts I was learning, but I’m getting there and the coach that was teaching me was amazing and patient and so helpful!! 😄 I’m so grateful. This place already feels like a safe, fun place that could feel like another home. I say this all the time but I’M SO EXCITED ✨
• The closer I get to 30 (February is sneakin’ up on me!) the more determined I am to get my ✨HEALTHIEST EVER✨. For me, another year older means an opportunity to be another year BETTER. Now that I’ve rearranged my life to have a better balance, I’m at a place where I can really focus on me. So GEAR UP 👊🏻 and GET READY 💥 because it’s gonna be one HECK of a couple of months! • #standingstrong #strongbodiesstrongminds #gettinghealthy #gettingfit #strongwomen #bossbabe #fitfam #fitness #fitgirl #lifestyle #selflove #growth #stronger #healthy #gettinghealthy #gettingfit #plantbased #dairyfree #mindbodysoul #motivation #inspiration
Masalah empat Tinggi ? ✌️ Darah Tinggi ✌️ Gula Tinggi ✌️ Kolestrol Tinggi ✌️ Asid Urik tinggi Atasinya sekarang dengan BANTUAN PANSULIN ✌️ Awak Mahu, Saya Bantu ♥️ . #PANSULIN 😘 Satu-satunya minuman kesihatan yg berasaskan Ekstrak Peptida Peria yg mampu berfungsi seperti Insulin. Dan campuran 66 enzim buah buahan dan sayur sayuran serta estrak Kopi Hijau. get ur information with click link on bio 💕 Whatsapp ™ xoxo AiNadzir 011 21017095 www.wasap.my/601121017095/InfoPansulin My Page ™ https://www.facebook.com/gadislasoul/ My Instagram ™ https://www.instagram.com/gadislasoul/ #Pansulin #HealthDay #Empattinggi #DarahTinggi #AsidUrikTinggi #GulaTinggi #KolestrolTinggi #KencingManis #komplikasi #Jantung #SaluranDarahtersumbat #Consultant #Life #Healthylife #Insulin #Gemok #PecahLemak #BinaOtot #Muscle #Positive #Booster #PositiveHealthy #PositiveMind #HealthMind #Keepfit #FitMalaysia #bodyfit #gettingfit #fatloss #weightloss
What’s the secret to my Fat X 101 workouts and the success of my 12 Day Fat X Program? Well, it’s simple, the goal is not fat loss. Fat loss is a side effect of training to enhance athletic/physical attributes. . . My method of training is highly taxing on your metabolic processes which is not only great to enhance strength, power, and cardiovascular conditioning, but it’s also great for fat loss. . . In other words, train like an athlete, look like an athlete! ✅ . . I train and have competed in submission grappling. It’s always been a great testing ground for my fitness. At 40, I just can’t afford not to develop the best workouts for myself. The ones that work best, I post on my website (link in bio) www.FatX101.com . . By the way, I do host an “open mat” at my fitness studio Wednesday nights from 7-8:30 pm. All levels are welcomed and all submission techniques are allowed. . . @CoachRollie #CoachRollie . . Need help with your fitness journey? Feel free to contact me. . . #fitover40 #submissiongrappling #mixedmartialarts #pasadena #altadena #oldtownpassdena #southpasadena #fatx101 #fattofit #fat2fit #fattofitjourney #naturalweightloss #flabtofab #myfitnessjourney #fatlossjourney #obesetobeast #ocr #martialarts #gettingfit #losingweightfeelinggreat
#October152018 #Monday #MomdayBeLike #BicepsWorkout #TricepsWorkout #LittleBitShouldersWorkout #GoodDay #Fit #FitNaFit #Befit #Fitness #BeSexy #LovelyPictures #Cute #Pogi #GandaKo #GandangLalaki #GettingFit #JustFit #HaveFun #MoreWorkout #GetBigger #NeverGiveUp #NoExcuses #AlmostThere #LongWayToGo #LifeStyle #BeDiffernt #Marziel_89 ( Biceps Workout, Triceps Workout, Little Bit Shoulders Workout I Did Today... Time To Kill My Biceps, My Triceps, And My Shoulders... Make My Arms Bigger And Stronger.... 💪💪👊👊 )
#October152018 #Monday #MomdayBeLike #BicepsWorkout #TricepsWorkout #LittleBitShouldersWorkout #GoodDay #Fit #FitNaFit #Befit #Fitness #BeSexy #LovelyPictures #Cute #Pogi #GandaKo #GandangLalaki #GettingFit #JustFit #HaveFun #MoreWorkout #GetBigger #NeverGiveUp #NoExcuses #AlmostThere #LongWayToGo #LifeStyle #BeDiffernt #JonasMa24 ( Biceps Workout, Triceps Workout, Little Bit Shoulders Workout I Did Today... Time To Kill My Biceps, My Triceps, And My Shoulders... Make My Arms Bigger And Stronger.... 💪💪👊👊 )
📊🧐 Today’s macros recap from @myfitnesspal is teaching me that I eat too much fats 🥑 and not enough carbs 🍚. From my past experience with non-healthy diets (and trust me I’ve done them all📚), my brain has been wired to believe carbs are evil 😈 and therefore I tend to stay away from them when I want to loose weight ⚖️. But this time, I am trying to do things right and I am in it for the long run (not just a quick fix). I really need to learn to find and eat HEALTHY carbs that are good for me 🤞🏼 Help? Anyone has any tips? . . . #myfitnesspal #countingcalories #countingmacros #fitnessjourney #gettingfit #gettinghealthy #myfitnessjourney #help #macros #diet #behealthy #workout #healthymom #healthylife #getinshape #populardiets #healthyfood #healthyrecipes #healthylifestyle
Getting through the hangry urges with this. #extendedfasting #fasting #wellness #gettingfit #dreambig #wellnessjourney
#October152018 #HalfNaked #Monday #MomdayBeLike #GoodDay #Fit #FitNaFit #Befit #Fitness #BeSexy #LovelyPictures #Cute #Pogi #GandaKo #GandangLalaki #GettingFit #JustFit #HaveFun #MoreWorkout #GetBigger #NeverGiveUp #NoExcuses #AlmostThere #LongWayToGo #LifeStyle #BeDiffernt #Marziel_89 ( This Is All I Got So Far For All My Training I Did On My Body.... Show All I Got Right Now... I Am Not Ashame To Show My Body For This Time... Soon I Will Get Big Big And Sexy Belly... Need To Train My Body To the Limit... )
Excuse the sweat BuT this is a must after a great workout!! Beach Body performance Recover(orange flavor)!! Speeds up muscle recovery, promotes lean muscle synthesis, combats soreness, improves muscle strength recovery!! Y’all DM me if y’all want more info!!! #workout #workouts #coreworkout #totalbodycore #fitness #fitnessmotivation #muscle #weightlossjourney #gettingfit #postpartumfitness #country #countrygirl
My boys !!🧡... I see love 💝 Do you have a pet you love a lot?
Room Available... Hey Spartans, a friend of mine can't make it to the So-Cal Spartan this weekend. So i have a extra bed in a hotel and a rental car I am hoping someone would want to split with me. The room is at motel 6 in Lebec, CA 9 mins from the race venue, the car is book from Friday to Sunday out of LAX. I imagine most of you already have made travel plans but if you need or know someone looking for a place to stay and a way to get to the race please DM me...#AROO #spartansocal #room #raceday #helpmeout #spartan #spartanrace #spartantraining  #ninjawarrior #ninjatraining #mudrunguide #FNX #risetogether #iLive #hustlestandardco #hustle #mudrun #trailrun #ocr #ocrtraining #medaladdict #fitlincmedia #ocrfeature #ocrfreaks #fitness #motivation #gettingfit #running #portland #pnw
#October152018 #HalfNaked #Monday #MomdayBeLike #GoodDay #Fit #FitNaFit #Befit #Fitness #BeSexy #LovelyPictures #Cute #Pogi #GandaKo #GandangLalaki #GettingFit #JustFit #HaveFun #MoreWorkout #GetBigger #NeverGiveUp #NoExcuses #AlmostThere #LongWayToGo #LifeStyle #BeDiffernt #JonasMa24 ( This Is All I Got So Far For All My Training I Did On My Body.... Show All I Got Right Now... I Am Not Ashame To Show My Body For This Time... Soon I Will Get Big Big And Sexy Belly... Need To Train My Body To the Limit... )
1 year at my favorite place with my favorite people! We may be small, but we are one heck of a family. I am grateful for every single person I’ve met through Crossfit especially Leah, @millerbn22 , @p_logram , @maryelizabethsnow , @adrcor , and @beau_blue who are some of the best coaches and most amazing people that I’ve ever met. Thank you for creating a place where so many people feel welcomed, encouraged, like they belong somewhere and loved. Also...this is a medium T-shirt. I don’t know the last time I had a medium shirt lol ❤️🏋🏽‍♀️ #Crossfit #EEAC #EastEndAthleticClub #1Floor1Family1Goal #workout #motivation #strongwomen #girlswholift #crossfitwomen #hardworkpaysoff #gettingfit #Eado #dowhatmakesyouhappy #enjoytheprocess #HuntGreatness #FNXFam #iLive #FNX #FNXFit #RiseTogether #PerformanceRising #gainz #fnxambassador
No but really we're getting fit, I swear. Also, now's a good a time as any: I think Kirill has made his own IG? @daruzzian I think? Idk, keep following me for his hot car until he figures it out, then please stay for my personality and nature photos. And selfies. Love meeeeeeee. #gym #gymcouples #gettingfit #workout #swoletariat
It had been bothering me that despite going to the gym almost daily since June, I have only lost about 10-15 lbs... but tonight I came across a picture of me from last fall and put it with a picture I took today and those numbers on the scale aren’t bothering me so much anymore 😁💪🏻 #beforeandafter #gymaddict #workout #transformation #loveyourself #planetoftriumphs #planetfitness #gettingfit #gettinghealthy #results #noticingadifference #slimmingdown #thenandnow
Today was leg day! I did the treadmill with an incline for my warm-up. Leg day is hardest day of the week. I just upped my reps this week to make it more challenging. This was not an easy workout to do but I did it! Challenging yourself when working out to lose the weight. Keep changing up your workouts so you don’t hit a plateau. I am really tired today from work but I still went and worked out. Don’t make an excuse for not working out just go do it! Working out is not easy it is hard work you put in every day! You’ve got to work for it. You have to give it your all every time to get the results no matter how hard it gets. Trust me it’s worth it in the end! You might feel like giving up but don’t keep going no natter what. Encourage each other. You won’t be able to do everything right away but that’s okay. In the beginning if you have to modify an exercise so you can do it that’s fine. As long as you are doing something that’s all that counts. Eventually you will be able to do it. Be positive through the process. Speak positive about yourself even though you might not see any changes yet. You can do it! #Mondayworkout #beginningoftheweek #newweek #starttheweekoutright #legday #abs #weightlifting #stronger #gettingfit #treadmillwarmup #incline #10minutes #speed4 #workingonmyselfformyself #workinprogress #it ’saprocess #buildingconfidence #workforit #nevergiveup #nodaysoff #weightlossjourney #healthylifestyle #loveyourself #bepostive #beaninspiration #lovehaterelationship #youvsyou
This was my accomplishment earlier today... after working all weekend, and wanting nothing more than to be lazy and stay in my warm bed, I forced myself to do something for me!! It’s not “elite”, hell, it’s not even “athletic”... but considering I’m 10 months post spinal fusion surgery, I’ll take it!!! #gettingfit #iwilllosethisweight #runningformymentalhealth
Mírate al espejo.... esa es tu motivación ✨💪 -17 libras y contando 🤗🤗 voy por esas 31 libras MENOS. Hoy no vine sola al gym 🤪🤪 @iraida.liz #bestfriend #gympartner #weightlossjourney #weightlosstransformation #herbalife #herbalifenutrition #herbalifepuertorico #gym #gettingfit #beforeandafter
Just when you think there is no way they can put a rower into a strength day someone comes up with the evilness in station 14 this morning! Pretty sure my abs will be sore for days 🤦‍♀️😂😔 #rowerhell #abs #angrybirds #ouch #feelamazing #fitchick #fitfam #fitmum #f458weekchallenge #f45 #diefat #fitmum #liftallthethings #fitchick #fitnessfreak #gettingfit #ivegotthis #gymjunkie #healthy #adelaidefitness #adelaide #everyonedeservesthisfeeling
A different kind of #TransformationTuesday 🙈 Shout out to my mind for making the biggest transformation of all. I can honestly say I used to hate myself & my body to some extent - BUT NOT ANYMORE - now every day my confidence/self love/happiness grows & grows & grows & grows. I never would’ve imagined I would come SO FAR when I started this journey at the beginning of this year. The mental journey is just as important as the physical one! “You can change your life if you really want to. You can improve it, make it better. And it all starts with changing the way you think.” 🦋🦋🦋🦋 • • • • • • • • #inspiration #healthyeating #fitgirl #transformation #weightlosstransformation #dailymotivation #weightlosssupport #weightlossquotes #consistency #girlswholift #nodaysoff #exercise #instafitness #workout #fitness #fitnessjourney #health #weighin #weightlossjourney #losingweight #weightloss #motivation #fatloss #dedicated #determined #gettingfit #trainhard #weightlossgoals #selflove
Fighting a sweet tooth lately.. I'm constantly surrounded by sweets at work. Picked up some protein bars to fight it, maple waffle is one of my favs and then I got the hero bar and peppermint bars to try also. My GNC didn't have the pumpkin pie flavor 😣 #hellooctober #october #quest #questprotein #wlsgoals #weeklygoals #goals #reflecting #food #foodlog #personal #planetfitness #workout #gettingfit #beaforeanddurring #weightloss #weightlossjourney #wls #sleevesisters #wlscommunity #wlssupport #wlsfamily #bariatricbabe #vsgbabe #verticalsleevegastrectomy #weightloss #postop #baritastic
Semangat teteh !!! Slowly better then not. Womenfit #fitmom #fit grandma #gettingfit #movemore # Our health is the greatest wealth 💕 @in the pink girls community @womenfit community @in the pink private training program for women 💪💕
Worked out today, feels good. Helps with the Depression and the Epilepsy. I've got to be better, and stronger physically. I think its time that my physical body reflect my high intellect and immense spiritual prowess as well. #workoutroutine #gettingfit #mindbodysoul #becomingbetter #formyselfandfamily
And here are all 15 days of #corefusion15 in one collage. Everyday @beachyogagirl provided these great, challenging workouts. They were difficult and definitely gave me some goals to work up to. 💪I got this, thanks Kerri! . . . . @miamifitwear @liforme @playbook_app #goals #gains #fitness #weightloss #yoga #gettingfit #sosore
3 mile run then .5 mile cool down jog after working all day. Enjoying the cool weather. #running #entrepreneur #gettingfit #stayingpositive #neverquit #feelsnice #houston #houstonfitness #Hughbanksdesign #runner #runnersworld #5k #nike #nikeshoes
Monday Night Workout - #gettingfit #change #007
We don't just do nutrition and weight loss.. we gain healthy weight.. we gain lean muscle.. but we also have body wash, cream, sunscreen, shampoo and conditioner... skin care.. let me know what you need energy we got something for that too spearmint-infused, clay-based mask. This rich, creamy mask has the absorbent and toning effects of bentonite clay to remove dirt and absorb excess oil. • Clinically tested to improve the appearance of pores after just one use*. • A hint of spearmint and rosemary uplift your senses while leaving your skin softer and smoother • Prepares skin to better receive the benefits of our serums and moisturizers No solo hacemos nutrición y pérdida de peso ... ganamos peso saludable ... ganamos músculo magro ... sino que también tenemos gel de baño, crema, protector solar, champú y acondicionador ... cuidado de la piel ... hágamelo saber. Necesitamos energía tenemos algo para eso también... Mascarilla a base de arcilla infundida con menta. Esta máscara rica y cremosa tiene los efectos absorbentes y tonificantes de la arcilla bentonita para eliminar la suciedad y absorber el exceso de aceite. • Probado clínicamente para mejorar la apariencia de los poros después de un solo uso . • Un toque de menta y romero eleva tus sentidos mientras dejas tu piel más suave y tersa. • Prepara la piel para recibir mejor los beneficios de nuestros sueros y cremas hidratantes. #letsgo #noexcuses #2018 #80nutrition #20fitness #skincare #HERBALIFE #energy #goals #allyearbody #gettingfit #mintmask #gettheabs #joinme #getresults #digestivehealth #gainhealthyweight #musclesweighsmorethanfat #dontgetdiscouraged #slowprogressisstillprogress #scalevictoriesarenottheonlyvictories #80nuticion #20ejercicio #cuidadodepiel #abdominalesdehierro #tonificatucuerpo #bajadepeso #energía #músculos #goles
Need to get it together and get back to exercising...it always made me feel amazing afterwards. Everyone, please send all the good vibes and motivation 😘💪🏽💁🏽‍♀️🙃 #squatsfordays #gettingfit #igotthis
🖐🏻🦈🤚🏻!!! 📍 every cell vibrates into the ocean 😉👌🏼 . . . . . #shreddedlife
Happy hump day!!
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