#gettingstronger

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Night release🤪🙋🏼‍♀️😂🇨🇭#gettingstronger #happy #healthy #strong #allyouneedislove #nolimits #reachforthestars #magic is everywhere✨🌓🌙🌎💫⭐️✨#sillysara
Dreamers første vinter som ridehest er begyndt, og derfor kører vi fast i ridehus. En ny verden for Dreamer, men synes han klarede det flot 😍 Han mangler stadig styrke, men det skal nok komme 💪 Hans bagbens aktivitet klager jeg i hvertfald ikke over ;) #montanasdreamon #5yearsold #bluehorsdonolymbrio #horsesofinstagram #glocksromanov #bluehorsromanov #hest #horse #pferd #dressur #dressage #gettingstronger #dressursåklart #dressagequeen #equestrian #horsesofinsta
My top deadlift set today was at 160 lbs! 6 Times! After 4 warmup sets of 6 each. Honestly, it wasn’t as bad as I thought it would be. Getting stronger feels so good. Can’t wait to get even better. In January, you know 85 pounds ago, when I started my journey, it was so hard remembering where I used to be fitness wise before all this other stuff happened. Some stuff was amazing - like my 3 beautiful babies and other stuff like postpartum, miscarriage, thyroid issues and more kept me from bouncing back, but I finally climbed out of it and now I am lifting again (not back to old levels yet, but I know I can get there) I’ve been through worse than a few extra weight plates on my Barbell and there’s A LOT of fight left in me. I am so happy with my progress! Remember YOU can do it. It’s been hard sometimes, but man was I worth it! Did I ever fall down, yes, but I got back up. #realwomenlift #realwomenliftheavy #realwomenliftweights #strongmom #strongmoms #strongmomsrock #barbell #deadlift #deadlifts #weights #weighttraining #weighttrainingmoms #weighttrainingwomen #weighttrainingworkout #onwednesdayswelift #wednesdayworkout #workoutwednesday #gettingstronger #gettingstrongereveryday #justkeeplifting
I’ve been really lazy about abs lately, because I find them so boooring! But training them more often will definitely be on my to-do list for the new year. Here are some core exercises: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •Shoulder Taps (5x 20) •Oblique Twists (4x 16) •Mountain Climbers (4x 16) •Leg Raises (3x 1 min) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #absworkout #abworkout #girlgains #fitnessinspiration #gyminspiration #workoutvideo #workoutvideos #exercisemotivation #gymvideos #fitnessvideo #fitnessvideo #corestrength #coreworkout #fitnesstransformation #myfitnessjourney #makingprogress #gettingstronger #fitgirlvideos #gymgirls
Got my GNC order. Thought I'd take a chance with the Now Cow bars and hot dang! They are awesome. 22g P, 7g C, 2.5 F, 19 Fiber! Yep, new favorite. #fitness #health #nutrition #healthyeating #macros #fitnessmotivation #fitspiration #running #chickswholift #foodjournal #gettingstronger #gettingfaster #fitmom
This angel is starting to get her wings back and her footing. Each day I feel more and more free from the tangled mess of chains that cut deep which you wrapped so tightly around me. I don't deserve to be treated like that when I never ever gave a reason for you to do this to me. Not once had I crossed a line, not once did I do anything that was intended to hurt you. I loved you so much and maybe too much to put up with it for so long. 🕯️ 🕯️ 🕯️ 🕯️🕯️🕯️🕯️🕯️🕯️🕯️🕯️🕯️🕯️🕯️🕯️🕯️🕯️🕯️🕯️🕯️🕯️🕯️🕯️ ⛔Hashtags 🔷Ignore ⛔ #ffxiv #miqote #FinalFantasy #gamer #gamergirl #pc #squareenix #gamestagram #pcgaming #pcgamer #instagamer #finalfantasyxiv #playstation #online #games #videogames #mmo #mmorpg #ps4 #blondehair #au_ra #auraffxiv #hurt #gettingthroughit #gettingstronger #betteroff 🕯️🕯️🕯️🕯️🕯️🕯️🕯️🕯️🕯️🕯️🕯️🕯️🕯️🕯️🕯️🕯️🕯️🕯️🕯️🕯️
☆☆ S •T •R •O •N •G ☆☆
Of course I’m still working out guys, I just haven’t posted anything in a while. I’m super happy! I made a new PR 105kg deadlift!!! Deadlifting has been very frustrating, but now it’s finally starting to get better. Always keep going! You can do it!😁 • #girlswhopowerlift #powerlifting #girlswholift #lifting #happy #positivevibes #deadlift #healthy #gym #workout #training #exercise #progress #gains #muscle #fitdutchies #dutch #fitfamnl #hardwork #strong #gettingstronger #girlpower #weights #determination #motivation #pr
Something strange just really happened and I think it’s down to Melvin the little Elf. - I just managed to hit 110KG on my bench only a week of 2 after hitting 100KG. - Big up my boy @johngfitness for the spot and of corse Melvin for the moral support. - @fitness4lessuk - #110KG #100KG ##NewPB #PB #PersonalBest #GettingStronger #ChestDay #Chest #BenchPress #Benching #Bench #Strength #Motivation #Fitness #Gym #PersonalTrainer #FitnessInstructor #PT #Health #FitnessLifestyle #FitnessLife #Goals #Gains #ChestDayGains #Workout #Training #NewMalden #Surrey #Progress #FitFam
I’m up to running 4 minutes now during hydrotherapy! It’s really helping my back end get stronger and it’s building up my muscle mass! 💪🏻 . . . #boeingthegolden #hydrotherapy #running #runningdog #gettingstronger #goldenretriever #embraceyourpets #buzzfeeddogs #weratedogs #redball #retrievers #retrieveroftheday #pupinfluencer #workingout #treadmillworkout #purinaproplan #golden #dogsofinstagram
Great to be back after a week break with best workout pal😍! Mental note...next time take photos before workout and not afterwards...thankful for the filters that make us look less sweaty but still happy 😊 #CrossFit #crossfitlimhamn #gettingstronger #friendship #fitness #happy #teamwod
Practising some back levers today! • I'm seriously lacking the strength at the moment, but as I said - it's practice! • • Can definitely feel I'm getting stronger #slowandsteady as I could never really hold myself on the bar for as long as I did in this video - so I'm happy! • But the second my legs start coming down gravity comes and teaches me a lesson... I will beat you one day soon 😉💪 • • How are your front and back levers looking guys?! I'm dying to see, maybe even take some pointers 😏
#yoga am Mittwochabend (: nachdem die Katze mit ihrer Yogasession fertig war durfte ich dann gnädigerweise auf meine (!) Yogamatte. Hab meine Erkältung, die Montagabend anfing, gut gepflegt und nach einem Schläfchen heute Nachmittag geht es mir bis auf den Schnupfen wieder viel viel besser. :) Gott sei dank! Habe heute dann ca. 35 Min ein wunderschönes YouTube-flow-yoga gemacht, wie super das war und wie gut das tat! Jetzt mache ich nur noch alkoholfreien Glühwein selber oder gehe baden und dann ruft die Couch. Ich wünsche euch einen wundervollen Mittwochabend meine Lieben und hoffe euch geht's auch so gut :) :) #ssw39
100kgs for 5 reps...not perfect but progress! Thanks @riankelly24 for video and coaching. Awesome coaching and community @fsm.bray @kinsellaste @dlfitnesspersonaltraining has seen amazing progress from everyone this year! Bring on 2019🙃#deadlift #weightlifting #bebetter #becausefitness #crossfit #journey #fsmbray #strength #crossfitgirls #fitness #gettingstronger #goals
It felt amazing unleashing but sucks knowing I could have done better. I still had gas in the tank. I wasn’t exhausted. At some point, leaving it ALL on the table (this case, the erg/water) will need to happen. None of this saving any steam for the next piece. That won’t make me mentally or physically strong & someone is always looking to take a seat. My seat. WOD: 8’ warmup, 20’ @ 45 seconds on & 15 seconds paddling, & 20’ @ 18/20 “easy”. _______________________________________ #gettingstronger #concept2 #erg #concept2rower #rowing #row #rowedtoolympics #relentless #pruviteveryday #onedayatatime #athlete #successstory #ketofitness #fitness #fattofit #mediocrityisnotanoption #cleaner #closer #peddletothemetal #strength #dream #dreamcatcher #comebackstronger
- 🇩🇪 #Spiegelspiegelspiegelselfie #aboutlastnight #bootytraining Ich war ein wenig frustriert, dass ich den Muskel nicht so recht gespürt habe. Sieht man das trotz Unschärfe? Was war also anders? Ich habe meinen neuen @s_shaped Fitness-Gürtel eingeweiht. Warum meine ich sowas zu brauchen? Weil ich von #Kreuzheben und #Hipthrusts immer starke Schmerzen im unteren Rücken bekomme ...und überhaupt gerne genau da mit Rückenschmerzen zu tun habe. Also Black Friday Opfer geworden und den Gürtel geshoppt (Danke @smartstylez.de und Danke @mrs.anna.mgl für den Tipp, ich hoffe es hilft meinem Rücken auch) Wie ist mein erster Eindruck: -Eigentlich erstmal angenehm zu tragen, bis man mal geknautscht bei Hipthrusts auf dem Boden sitzt 😆 -Wenn man zur Toilette muss, sollte man ihn ausziehen, sonst drückt danach der faltige Hosenbund an allen Ecken und Enden 🙄 -Wenn man 4 Wochen keinen Sport gemacht hat, ist die Größe S verdammt eng 🙊 -Gewohnheit, wie alles im Leben 🤷🏼‍♀️ ...und für diese Trainingseinheit definitiv wieder! - 🇬🇧 #mirrormirrormirrorselfie #aboutlastnight #bootytraining I was a little frustrated cause I wasn‘t really feeling the muscle. Does it show through the blur? So what was different? I was wearing my new @s_shaped fitness belt. What do I need that for? Well I always get pain in my lower back -from #deadlifts and hipthrusts especially. So I became a Black friday victim and ordered the belt (thanks to @smartstylez.de and especially to @mrs.anna.mgl for the tip, I hope it‘ll help my back too) So what‘s my first impression: -it‘s actually comfortable until you sit on the floor all folded up for hipthrusts 😆 -un-do the belt when you use the toilet or your pants waistband will get all crumpled up which huuurts! 🙄 -when you haven‘t done sports for 4 weeks a size S is rather small 🙊 -takes some getting used to but I’ll definitely use it again for these excercises! - #gettingstronger #gymselfie #veganathlete #veganbodybuilding #veganbootybuilding #gym #gymgirls #strongisthenewskinny #bootybuilding #bootyinthemaking #inception #ironmaxx #ironmaxxadventskalender
When you're too tired for running or kickboxing, the Beast always has your back. Bulk back. 🙂🏋️🏋️🏋️🙂 Went heavier on all the moves. 😏 . . . #fitness #fitnessaddict #fitmama #exercise #exerciseismydrug #bodybeast #thebeast #thisgirlcan #girlswholift #liftheavy #weights #everyeffortcounts #balance #metime #gettingstronger
Vilken revanschvecka efter att cirka allt kom emellan oss och träningen i november. För Oskar en mix av styrka, cardio och längdskidåkning på konstsnö. Och för Catherine en del gruppträning (cirkel/tyngdlyft/stå på händer-pass), cykling och stakning inomhus (pga inlämnade stavar). Back in business helt enkelt👊💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - #gainz #tränatillsammans #weightlifting #liftheavy #powerlifting #youcandoit #gymtime #gymlife #helårskroppen #renvilja #träningsglädje #aldrigvila #fitfam #fitnessmotivation #fucklagom #powerlifting #gettingstronger #tyngre #ensvenskklassiker #ensvenskklassiker2018 #ensvenskklassiker2019 #klassikern #klassikern2018 #klassikern2019 #svenskklassiker #veckansträning
Did 65s on the incline dumbbell press today 💪🏽💪🏽 #gettingstronger
Focus! Today was all about strength and endurance. Short, but heavy workout makes my face all wrinkly ° ° ° #focus #workout #workingout #gettingstronger #pushup #fitchallenge #fitgoals #fitgirl #fitdutchies #athlete #preparingtogerbackontrack #strength #endurance #fitnl
Throwback to Thanksgiving at our 6th annual community workout. My legs burn just watching this! Consider getting your burn on before 2019. Lots of openings around the holidays! DM or click the link in our bio to schedule now! First session is on us 👉🏿
Every day is getting a bit better as far as form goes, especially with heavier weights. Still a lot to continually work on; we're 9 weeks out from competition and I'm excited to see where I'll be come then 💪🏼 Operation "No More Chicken Wings" 🐥 - Just have to continue to push, stay determined to reach my goals and know that I have the capabilities to do it. - 175 x 1 185 x 1
Off-season means gym time...💪🏽🏋🏽‍♂️ . #deadlift #gettingstronger #osphh #krafttraining #fokus #power
Looking through her baby books, my daughter barely recognized her own mother in the picture on the left. That's you Mom?! She exclaimed. Yes, I said. You were much tinier and I was much bigger ☺ she was only 9 days old here. . While I think it's great that young women in their teens 20s 30s ... are into Fitness and the fit lifestyle. I have so much adoration and respect for all the Mama's out there that do the work it takes to lose weight & get fit after having babies. Having children changes our bodies so much. Absolutely so worth it!!! but it does come at a price, to our metabolisms, our energy levels, time for self, Etc... . Its not an easy journey and there are no short cuts. I still have a ways to go. Sweat, pushing past comfort levels, and making sacrifices needed 2 restore our bodies back to their full potential. . Lets make the time ❤🏋🏻‍♀️💪🏼🤸‍♀️🧘‍♀️🏃‍♀️ . . #transform #transformation #stillpushing #fitjourney #mamasonamission #fitlifestyle #womensfitness #getfittif #determination #motivation #wecandoit #gettingstronger #gettingourbodiesback #stretchmarks #dothework #hustleforthemuscle #gymlove #instagym #getfitmama #womensupportingwomen #girlpower #womenpower #selfcare
New weather, nice trails, sweet bike, what else can I ask for, maybe extra 🍰🥧🍪🍩 . . #mountainbike #bike #outdoors #healthy #exercise #biking #feelinggood #mtb #mtbgirl #view #nature #cyclinglife #cyclinglifestyle #lifebehindbars #gettingstronger
Ready, Set Go !! Looking to get stuck into the new year after the holidays? Join my group classes in the new year New 8 weeks block is starting from the 7th January. A couple of changes to help with the heat of summer ☀️ Tuesday’s 6am & 5.30 pm Friday 5.30pm Saturday 8.30am Classes are suitable for all fitness levels & include a warm - up & cooldown with stretches. Regular Assessments & Fitness Testing are also available. Classes passes will be available to purchase. Please contact me to secure your spot. #uniquefit #uniquefitmildura #fitness #groupclasses #getfit #allfitnesslevels #fun #gettingstronger #support
Vuela Se libre Busca tus sueños Perseguilos Concrétalos Compartilos Disfrútalos 💫 La vida es una , trata de vivirla plenamente día a día.... . 📷 @19stgram . . . . . . . . . . . . . . . . . . . . . . #livehealthy #crossfitgirls #crossfitlife #crossfitlove #crossfitchicks #crossfitlifestyle #likeagirl #crossfitmotivation #girlsofcrossfit #fitlife #gainz #getit #fitnessgoals #lovetolift #liftheavy #crossfitlifestyle #gettingbetter #gettingstronger #fitnessjourney #bestrong #behealthy #getit #fightforit #muscleups #trusttheprocess
My before and after from the 6 week challenge. I might not of lost nearly as much weight as I wanted, but I didn't let that stop me to keep pushing forward. Getting back into working out this time around was super difficult for me. I had just had a miscarriage and then injuring my hamstring, I definitely didn't feel like working out. But I know it's not a competition, so moving slow is better than not doing anything. I will continue to push myself to be the healthiest I can be. #weightlossjourney #fitnessjourney #journey #workoutmotivation #workingout #workouttransformation #transformation #becominghealthy #becomingahealthierme #gettingfittogetpregnant #gettingstronger #weightlosstransformation #weightloss #weightlossmotivation #fit #fitness #fitnessgirl #fitgirl #fitbodybootcamp #fitspiration
A little chest work Looking to get results, contact @bigtimefit *personal training *online training *nutrition plans #fitmoms #fitandfortysomething #fitandfab #blackwomendoworkout #fitmotivation #gofitness #healthywomen #gettingstronger
#piyo #sweat today. Lives up to its name too. Tomorrow is rest day but I can’t have that so trying to decide what to do. This is my #warrior3 pose. Not bad! Great workout for cold days. Can’t wait to try it in our #rvlife
Been a while since I've been in the 200kg club! When I lost all the weight I lost a lot of strength with it so had to build that back up without putting on fat again. 200kg deadlift at 87kg body weight. Last time I was able to do this I was 103kg. Good to be back :) #crossfitlife #crossfitwod #crossfitcork #crossfit #deadlift #200kg #hardwork #myfitnessjourney #dowhatyoulove #gettingstronger #irishfitfam #ukfitfam #guyswholift #getafterit
Yup 25lbs whoot whoot! #gettingstronger #backworkout
Weights, weights and more weights💪🤪 Building strength, toning up. ✌ Changing things up and setting new goals. It's not about weightloss so much anymore but more about toning. Weights need to become my new best friends💪✌😳 . #weighttraining #strengthtraining #gettingstronger #journeytofit #losingweightfeelinggreat #toningup #muscle #hussleforthatmuscle #gymlife #workoutwednesdays #workitwednesday #wednesdayworkout #myfitnessjourney #fitnessgoals #fitnessstory #fitnesstransformation #evolve #transform #betheinspiration #poweredbyplants #plantstrong #veganfitness #consistency #discipline #motivation #dedication #dubaifit #mydubai #blackandwhite
He might not seem like much, but this guy hangs at my favourite place and with the absolute BEST people who one month ago put stem cells into both of my hips (I have pictures and a video that no one wants to see, sigh). Stem cells that have me able to walk without being in agony. Able to do a fun Christmas adventure, walk and stand the whole time and at the end I was just tired. You have no idea how awesome being able to walk without pain and to be able to walk long enough to be tired feels. ❤❤❤❤ . . #wellness #stemcells #painfree #gettingstronger
He might not seem like much, but this guy hangs at my favourite place and with the absolute BEST people who one month ago put stem cells into both of my hips (I have pictures and a video that no one wants to see, sigh). Stem cells that have me able to walk without being in agony. Able to do a fun Christmas adventure, walk and stand the whole time and at the end I was just tired. You have no idea how awesome being able to walk without pain and to be able to walk long enough to be tired feels. ❤❤❤❤ . . #wellness #stemcells #painfree #gettingstronger
Haven't posted in foreverrrr...Don't even have a pic on here of my shorter hair yet 😲 Update of my life: very busy with uni work, lots of yummy food and less gym time, 2-3 times a week is what's working for me at the moment and that's fine 🤷‍♀️ Also cleaned my bathroom and BLEACHED MY TOP by accident so that's fun 😁
Leaving the Y listening to Sia... I love her!❤️ Today’s WO was 4.10 running miles, .70 mile walk cooldown, and 1020 meter row! All I had time for!! Feeling good, as I heard my dad’s song... no coincidence there...♥️ Happy Hump Day!❄️👣👌. . . #runner #runswithwolves #moveyour 🍑 #runnersofinstagram #fitfam #doitforyou #goals #runnergirl #training #feelinggood #fitover50 #dontgiveup #gettingstronger #treadmillworkout #rowing #shine #endorphins #fitnessmotivation #ineededthat #foreveryoung #womensrunning #irun #runmbm #warlickymca #beastbands
About a year apart, making changes! Hopefully this next year will bring even more 😊 especially now that I have a better foundation for lifting heavy. Onward and upward (and outward for my lats) #fitfam #crossfitfam #gains #girlswholift #crossfitchicks #backday #flex #flexonem #nurseswholift #gettingstronger #gaintrain #crossfit #liftheavy #nursemuscles #fitnurse #bethebestyou #buildthebestyou
Fun session @studio121_pt today. I’ve been spending a bit more time trying to get stronger and better balanced. Still a lot to work on - can’t make all 8 pull ups (4 sets 🤪) using my knee yet after 27 I had to switch to my 🦶 and I clearly need to keep my head still!! Then 30m sled push of 60kg. . Yes this gets speeded up! There’s only 1 knee & 1 foot in the band!! . .. #gettingstronger #girlscanrun #nantwichpt #nantwichfit #fitness #instafit #pullups #sledpush #runtoeatcake #runner #vlm2019 #marathontraining #girlscanrunmarathons . . @studio121_pt @trainerrobtandy @weaverhouseosteopathy @aftershokzuk @sweatybetty @vfivefingers_uk @primallifestyleuk
Coach had me on the bike for another chilly, breezy low cadence Threshold ride this afternoon as we try to rebuild power in the legs after all the time off the bike this year (nearly half the km's). Gotta get going if I want to go into the 2019 🇿🇦 MTB season with a bang! . . . #wahoofitnessofficial #strava #gettingstronger #trainingride #workout #shutuplegs #trainhard #structuredtraining #noexcuses #rideordie #bringit #justdoit #roadslikethese #mtbseasonprep #roadcycling #cyclepassion #instacycling #igersamsterdam #igersholland #igerscycling #pedalgram #stravaphoto #cycling #werideallweather #outsideisfree #lifebehindbars #allworldathlete #nevergiveup
All about the quotes...this one from @therock sums it all up! Progress is still progress, stay motivated and keep moving #therock #motivationalquotes #progress #focus #keepmoving #youaregreat #positivethinking #teamintensity #legdayworkout #fukd #gettingstronger
There’s a care package arriving Friday full of fudge, cookies, and who knows what else. Any calorie surplus I find myself in will be purely out of indulgence and that’s fine by me. #bringit #sugargainz #tistheseason
Superfood filled afternoon snack . In addition to the spinach, banana and cinnamon I add, the shake is packed with... . Maca root, goji berries, quinoa and loads of other vegan sources of nutrition . #reikipractitioner #superfoodsmoothie #gettingstronger
I'm actually happy with today's workout. Tried to do KB TGU with 24kg and it worked 😁There's still a lot to do with this excersize but it can only be better now 😉💪🏻And of course I'm wearing Christmas leggins 🤶🏻🎄🎅🏻 #kettlebell #tgu #turkishgetup #girlwithmuscles #muscle #girlswholift #strength #stronggirls #strongwoman #workout #workouttime #fit #fitgirl #fitbody #fitfreak #gym #gymtime #gymgirl #gymaddicted #crossfit #crossfitgirls #crossfitlife #christmasleggings #passion #trainer #christmas #gettingstronger
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