#gettingstronger

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Tonight at the gym wasn't the best... the weight I have been doing the past month felt super heavy and I could hardly do it. Maybe my body was saying to take a tiny break from lifting hard for this week before I do super good the last 3 weeks before my first meet!?! ๐Ÿคท๐Ÿคž๐Ÿ‘ #donutgiveup #buildingmuscle #workout #fitness #exercise #lifting #girlswholift #muscles #gettingstronger #hardwork #workhard #2018goals #training #powerlifting #girlswhopowerlift #firstpowerliftingmeet #improving #getfit #shouldermuscles #tryingtogrowmuscles #booty #hamstrings #quads #perfectstormhardcoregym #daytonabeach #florida
Monday weight update. May have overshot my 1 pound a week goal here. But weights fluctuate so much itโ€™s hard to tell for sure. Iโ€™ll give my diet another week and see what happens! #bodybuilding #bodybuildingcom #buildyourbody #buffdudes #trainhardorgohome #hypertrophy #mensphysique #classicphysique #mensclassicphysique #physiquecompetitor #bulking #bulkingseason #mondayweighin #bulk #ironparadise #ironaddict #pumpingiron #pumpchasers #gettingbigger #gettingstronger #gains ๐Ÿ’ช #evlutionnutrition #bodybuildinglifestyle #gettingfat #winterbulk
I was going through some pics from the 1st Round of Liift4 from this summer. Itโ€™s pretty neat to see the comparison in Week 3 between now and then. Round 2 hasnโ€™t been easier, since @joelfreemanfitness pushes us to lift heavier. But weโ€™re continually seeing positive changes including a few more smiles this round! #liift4 #liift4forlife #chestandtriceps #gettingstronger #homeworkouts #workoutpartners #beachbodyondemand #smilesaysitall
Day 22 of 60, Insanity Max:30 โœ… This one felt a little harder for some reason but we pressed play and got it done!! I love the results this program is giving both of us and I love doing this with a partner! #sweatieselfie #sweatsession #swolemates #gains #goals #gettingstronger #gettingsexier #healthychoices #healthylifestyle #workhardfeelgood
โ€œHealth is a state of body. Wellness is a state of being.โ€ #gettingstronger #healthyliving #onedayatatime #powerinpositivity #wellnessjourney
Day one of @crossfitactive programming and Iโ€™m doing 4 second negative front squats. ๐Ÿ˜ณ Can I thank you for this one, @mackay_chad ? . Thankfully I looked better than the front squats felt because of my @boxstarapparel outfit from neck to thigh. MONDAY15 will save you on the tank and shorts! Those lifters are from @lynne_knapman. ๐Ÿ˜ . #boxstarapparel #greaterthanyesterday #boxstarambassador #crossfitactive #crossfit #crossfityogi #frontsquats #squats #squatnegatives #frontsquatnegatives #gettingstronger #hwpo #enjoythejourney
TRAIN THE QUIT OUT OF YOU! I used 12 lbs today for chest in week 3 day 1. Started at 5 and 8 lbs ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป#gettingstronger #youngatheart #strengthtrainingforwomen
Finally getting into that competition groove! Took 4th at the @nationalninjaleague #nnl qualifier at @ninjaction. I was squeaked out by @the.flying.phoenix but absolutely schooled by @ethanswanson and @reallifeninja (none of these surprised me) Next up, I GET TO HOST!!! DONโ€™T MISS OUT ON @tafitnessllc NNL QUALIFIER ON OCT 27-28th!!!!! #ninjawarrior #anw #ninjalife #gettingstronger #aimingforthetop #longwaytogo #partninja #kingofthewalkons
So I amazed myself with a pb. 200kg deadlift... It may have only been 2reps and then 1 rep. #fail on 2 for the 2nd video.. but I got it! I havnt been doing deads in ages, at least not heavy.. when I do deads maybe 100kg and only maybe once a month.. yeah yeah I'm shocking I know!!.. I should work on these more.. especially my core!! And 280kg leg press For a few reps/sets.. #painfulgainz #painfulgainzmotivation #painfulgainzedit #deadpool #deadlifts #pb #gymlife #maximumeffort #strength #stronger #killingit #gettingstronger #trainhardgetresults
DAY 30: and to mark my first 30 days I have my first official PR! Power Cleans today and I got two ugly ones done at 135lb...only 30 days in and I can see some progress! #gettingstronger #fitmommy #crossfit
You really learn to appreciate and enjoy every small victory when you've been side-lined by a major injury or illness. Six months into recovery and today was the first time I've been able to do more than one or two pull-ups without assistance.๐Ÿ˜ฌ๐Ÿ˜ฌ It's been very slow but steady progress throughout, but I have to be honest and say there have been numerous dark days... Like one friend said, not being able to do something you're passionate about is like not breathing!! But then I realize how blessed I truly am!! I AM recovering, I AM getting stronger, and I AM not done yet!!๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป #blessed #Histiming #rotatorcuff #recovery #crossfit #girlswholift #girlswholiftweights #girlswithmuscles #mastersathlete #goals #imnotdoneyet #relentless #determinedaf #gettingstronger #fromthegroundup #enjoytheprocess #smallvictories
Great workout @p3_performance tonight. I made it through everything with no issues!! Yay! And I upped the weight on my barbell squats to 60#. Went for a run after class. The goal was 2 miles but I didnโ€™t quite make it. I was too tired and kept tensing up which was tweaking my back and that was messing with my feet. So, I cut the run short. #p3strong #progress #gettingstronger #smartchoices #fitfam #mommagrizzlyfitness #armymomstrong ๐Ÿ’ชโค๏ธ๐Ÿ‡บ๐Ÿ‡ธ #squatober #p3black #charitymiles #raisethebar #goals
I rocked my FTP tonight. These tests are always physically challenging, but the mental side is even tougher. You basically get uncomfortable and then stay there for 20 minutes. I went into tonightโ€™s test with a plan and I was successful. Best feeling ever. Makes all those hard days at the gym worth it. #spin #2020club #ftptest #mentalgame #2020club #gettingstronger #nevermissamonday #gymmouse
โ€œSi vas a ser 'Doble cara' al menos haz una de ellas hermosaโ€. * * * #BLUEDIAMOND ๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž #godisperfect #godstimesisperfect #inmyownworld #imblessed #livinglifeatatime #gettingstronger
Never Miss a Monday! ๐Ÿ™Œ๐Ÿป๐Ÿ‘๐Ÿปโœ… Chestโœ”๏ธ Tricepsโœ”๏ธ HIITโœ”๏ธ Coreโœ”๏ธ Week 3 of 8! I am loving this program...4 days a week for about 35 minutes. Weights. Cardio. Core. Canโ€™t go wrong! #strengthtraining I am already seeing results! Picking up heavier weights this weekend! #gettingstronger ๐Ÿ’ช๐Ÿป๐Ÿ‹๐Ÿปโ€โ™€๏ธ #mondayworkout #fitmom #kimsfitforlife #fit #fitness #fitfam #fitspo #postpartum #postpartumjourney #fitnessjourney #fitnesslife #grind #fitnessmotivation #motivation #determination
Been awhile since Iโ€™ve done a side by side! June to Oct! ๐Ÿ’•๐Ÿ™Œ๐Ÿป Still find it unbelievable this is my life. Been a heck of a ride! ๐Ÿ˜‰ Cant wait to see where we go next.
After hitting 275 for a clean 5x5 I couldnโ€™t leave without cleaning off 3 plates #squatsFTMFW #oldmanstrength #5percenters #deepasmysoul #hittingit #gettingstronger #swoleisthegoal
Partner battles, bulldozer kick... hammering the legs this morning ๐Ÿ”จ to build the foundation #gettingstronger #gettingfaster #tritonsrising ๐Ÿ”ฑ๐Ÿ‡ง๐Ÿ‡ง
#thrusters #rm 110lb ๐Ÿ’ฅ๐Ÿ’ช๐Ÿผ @cflafabrica #crossfit #crossfitgirl #gettingstronger
These girls are such troopers!! They have dance from 4:45-5:30, then we head to rock climbing and do that for an hour or so (Lex has to stay until 9). I donโ€™t know how they arenโ€™t pooped by the end of the night . . . . #troopers #tobeakidagain #neverendingenergy #mygirl #mygirls #family #lovethem #dance #rockclimbing #grr #grandriverrocks #climbers #gettingstronger
No ride or gym today - got Mitch home not well ๐Ÿ˜ž so home gym it is โœŒ Caught up on Monday's workout, and got today's done too ๐Ÿ™€๐Ÿ’ช #coffeetimenow #sweatsesh #homegym #workoutathome #gymlife #Mitchyonthecouch #28er #28bysamwood #doubleup #workoutdone #gettingfitter #gettingstronger @28bysamwood
Bench progress. Iโ€™ve gone from having a sloppy, too close grip, trying to slam them out, always thinking quantity over quality - to calm and controlled motions. I know where that bar is going and all I gotta think about is getting it back up ๐Ÿ˜‚ #ironhousefitnesscaboolture #bench #gettingstronger @davekongcretenutrition @ironhousefitness16
Olympic ring. pulling ability Satu lagi altenatif lain bagi mereka yang tidak boleh pull-up mahupun baru belajar pull-ups, adalah Ring Row, bagi mereka yang ragu2 workout biasanya di sesuaikn mengikut kondisi individu. #9pmathletes #gettingstronger #Fit_Prgram4u #CrashtheWOD . Everyday is a different WOD (Workout of the Day) . FITNESS BOX AREA SENAWANG!! . JOM Join Group fitness program and get your free session today!! . Why joined this program? If u are seeking to change your lifestyle, improving fitness, or want to challenge your workout this is the place to be, with experience and certified fitness coach and nutrition coach we will make sure u will develop your... FITNESS, FAT LOSS, PERFORMANCE, STRENGTH & CONDITIONING. . Just drop a message click whatsapp link below ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡ http://www.wasap.my/60163100062 . Get free session NOW at the area near you! . #azadfaudzi #onlinecoaching #pt #Personaltraining #personaltrainer #personaltrainerseremban #Groupworkout #Groupworkoutprogram #Groupfitnesstraining #SenawangFitness #strengthandconditioning #seremban #serembanfitness #senawang #senawangfitness #seremban2 #cityparks2 #Dtempat #Nilai #negerisembilan #FitnesstrainerSeremban #FitnesstrainerKualalumpur #personaltrainernilai #personaltrainerMelaka #personaltrainerdamansara
Good Morning.. . . ++ Don't use your struggle as an excuse. Use it as your ammunition ++ . . It's early... I'm feeling pretty good.. It's ugly cold out(actually got some light snow last night)... I've got my @shakeology #smoothie Got my a.m. #coffee fix .. #coldcoffee with scoop Cafe Latte ๐Ÿ’– #shakeology scoop @epicmatcha #matchapowder and some ice. Wizzed it and I'm out the door for an early morning Volunteer Education class. It's a new week.. Focus on what you want ... Set those goals, go after them... Smile, laugh, be grateful... NEVER GIVE UP ALWAYS BELIEVE in yourself, keep fighting for what you want and keep reminding yourself that you absolutely can do it. . #mondaymorning #happy โค๏ธ #itscoldoutside #superfoods #coffelover #cafelatte #gym #famfit #fitnessjourney #smile #dance #weighttraining #runner #biking #migraine #selfie #justdoit #dontgiveup #passion #music #motivation #gettingstronger #fallnails #glitter #volunteering
RULE #1 NEVER SKIP MONDAY!!! 115lb- Intento fallido de un #rm de #thrusters ๐Ÿคท๐Ÿผโ€โ™€๏ธ Todayโ€™s #rm 110lb๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ #nopainnogain #progress #crossfit #crossfitgirl #gettingstronger #hechoenlafabrica #sanjuanpr @fabletics #fabletics
#hikingadventures โ˜๏ธ๐Ÿ˜Ž it was easy this time around ๐Ÿ˜‰ #gettingstronger #whatcanisay ๐Ÿ˜
I ate @burrito_boyz after this lol ๐Ÿ˜๐ŸŒฏ#itkeptmegoing #lifestylebalance Always an amazing sweat! ๐Ÿ’ฆ Thanks @markomatt1 #circuittraining #strengthtraining #gettingstronger
Main takeaway is I need to move faste! 2x faster like the video. Ten reps took a minute and I was out of gas. Followed with some pause squat singles normal speed. . . . . #powerlifting #squats #bench #deadlift #bodybuilding #weightlifting #fitness #fitfam #crossfit #gettingstronger #dadbod #crossfitfam #personaltrainer #gym #strongman #dadswholift #barbell #hookgrip #garagegym #garagegymlife #mancave #pausesquats #legday #themessmakesmestronger
Hiss like a ๐Ÿ, Skwat like a ๐Ÿป. To think that this was my 1 rep a couple months ago and today I hit this "easy" is a great sign. Another great 10 week cycle. Let's see where the numbers fall on the next max out day. #skwatbuttsarehotbutts #brewcitycrossfit #planetfitness #lunkalarm #gettingstronger #crossfit #oly
Our amazing studio manager @pixiepoleartist kicking goals ๐Ÿ’œ #Repost @pixiepoleartist with @get_repost ใƒปใƒปใƒป Elbow stand getting stronger!๐Ÿ’ช . . . #myenpointe #enpointeaerialacademy #gettingstronger #poledancer #poledancing #poledancersofig #lifesbetterupsidedown
I love it when all your weights go up and you can feel yourself getting stronger โ˜บ๏ธ๐Ÿ’ช๐Ÿผ #gettingstronger #girlswholift #armsandabs #armday #ballerina #sidekick #bestworkoutpartner
Keep going! There will be obstacles and challenges but donโ€™t stop. Keep pushing. Youโ€™re worth all the effort! #keepgoing #keepitketo #simpleketo #ketoworks #ketocommunity #ketoweightloss #ketoforhealth #imworthit #youreworthit #gettingfit #gettinglean #gettingstronger #weightloss #weightlossjourney #yougotthis
Post surfskate spin bike session on sunday night for a half hr of higher intensity cardio then some stretching on my new groovy yoga towel over my lovely yoga mat. Need the extra grip while my mats grip improves with use! #yoga #yogatowel #evolutionofme #surffitness #gettingfit #gettingstronger #stretching #indoorcycling #cardio
Excuse the nipple attention but look at that๐Ÿ˜ #flexin #gettingstronger #gettingbackatit #loveyourself #chestday #buckedupsupplements
#TRIFECTATRIBE2018 complete! Proud to have another year of fun Spartan races under my belt. #SpartanVirginia Super in Arrington was my final race for the season. Looking forward to 2019 races and new adventures! Thankful my friends and family have been there for me during my fitness journey. Excited for the new relationships in my life through sharing this #fitlife . . Happy #MedalMonday ! Hope your weekend was just as rewarding! . . . #trifectatribe #spartanrace #spartan #ocr #obstacleathletes #ocrathlete #spartansuper #spartanbeast #spartansprint #strongwomen #gettingstronger #fitmom #fitfam #fitness #fitover40 #workhardplayhard #getdirty #earnedit
I think itโ€™s pretty cool that I can lift more than my body weight #gettingstronger
How often do you talk yourself out of it? Today was one of those days. I was tired. Didn't have much energy. And didn't really wanna go workout, even though I had already changed. . . If I had to go outside, I likely wouldn't have bothered. If I had to drive to the gym, I likely wouldn't have bothered, or ended up elsewhere. If I had to wait for equipment, I likely wouldn't have bothered. If childcare would have been full, it would have discouraged me from future trips. . . But I don't have to bother to go to the gym. I don't have a lot of time to talk myself out of it, or end up somewhere else all together. It takes me 16 second ... If I'm slow... To go down to the basement where I have my workout area. I could use the living room, but I like having my own space, for me. You know guys got a man cave, I got my space down there โ˜บ๏ธ . . Anyway, 16 seconds is not a whole lot of time to get to your workout place. . . Yep, it's in my home. And I love it. Coz at the gym I'm that person who'll be on a bike or treadmill counting the seconds of how much longer I have to do this, coz it sucks. And then there is always someone blocking benches with their towels, or what not. Or the classes are so full I fear someone is about to kick me in the back. . . If a gym is as much fun to you, as it is to me, maybe it's time for you to give home workouts a try. Not the old fashioned kinda ones were you need to put in a DVD and are bored before they ever started. Nope, how about a whole online library with LOADS of options, that bring real results? Wanna know more? I can tell ya all about it. โ˜บ๏ธ. . . . . . . . . . . . #nowillpower #noexcuses #workoutmotivation #workoutathome #strongnotskinny #strongwoman #nogymnoproblem #dontliketogym #gettingfit #wantresults #nowayout #mindsetmatters #mindsetshift #stoptalkingyourselfoutofit #doitforyourself #doitwithpassion #youareyouronlylimit #youareworthit #gettingstronger #onedayatatime #loveunconditionally #loveyourself #setyourdayuptowin #setyourselfupforsuccess
Tried the pumpkin shake today! In love!!! โค๏ธโค๏ธโค๏ธ got week 3 day 1 tris and chest done โœ… #fitmom #fitness #stayfocused #fitmom #week3day1 #liift4 #gettingstronger #pumkpinshake
How delicious does this look!??! Amazing dinner from @freshnfitcuisine. Swipe to see the nutritional facts!
Working on increasing my strength from my back. 4-5 months of a spinal-disc injury/recovery really took a toll on my strength. 120 lb dumbbell rows! First time doing this weight on rows so my strength has shown improvements! . . . . . #bodybuilding #mensphysique #npcmensphysique #npc #gymaddict #backdayworkout #dumbbellrows #strength #fitfam #gettingstronger #aesthetics #fitness #pumpingiron #heavylifting #gymlife
1st and 3rd set of bench. Slowwwww eccentric but managed the 3 sets for 5 reps at 82.5kg. Then onto shoulders, supersetting overhead press w/ lateral, posterior and anterior delt raises. Once again eccentric focused and burning to fuckkkkkkk #pushday #chest #chestday #bench #benchpress #gains #shoulders #triceps #muscles #physique #aesthetics #powerlifter #powerlifting #bodybuilding #traininsaiyan #cosfit #gettingstronger #gymlife #gym #fitness #puregym #puregymoceanterminal #over9000
Iโ€™ve tried countless whey and casein protein powders and Iโ€™ve had a lot of success with many of them, but Iโ€™ve always felt that there was something missing. For the past month, Iโ€™ve been trying a more holistic approach to my diet and I decided to buy a container of bone broth powder from @leftcoastperformance on Amazon. Itโ€™s the best decision Iโ€™ve ever made in regards to shopping for high quality protein! It has really helped the internal side of my health and Iโ€™m excited to see the results I get from using it! ๐Ÿ’ช๐Ÿป๐Ÿ‘Œ๐Ÿป . . . . . . . . #instagram #beyourselffitness #fitfam #pnw #washington #bothell #homesweethome #leftcoastperformance #bonebrothpowder #guthealth #gains #nopainnogain #healthyliving #fitnessgoals #gettingstronger #alwaysbetrainingforsomething #keeppushing #motivation #hardworkwillalwayspayoff #bodybuilding #productiveday #dailyfitnesspost #bethebestyou #happymonday #portraitmode #iphonex
U16 Strong ! U16HPP testing this past Saturday led by @sxsfitness Visit AOAs Facebook page for more images from the finale weekend of the U16HPP 2018 program. ๐ŸŽฅby @capturedbykirsten โ€ข โ€ข โ€ข โ€ข โ€ข #u16hpp #sxsfitness #gettingstronger #aoaski #aoafitness
A few weeks ago at church @vincedelmonte and I starting talking about strength and training. Vince mentioned to me he needed a new challenge. I told him Iโ€™ll put 150 pounds on your total. He said ok letโ€™s do this. Now Iโ€™m his coach. Heโ€™s in week 3 of his first program. Heโ€™s killing it. I told him this is just the beginning. Month 2 and 3 you will start to see a big difference. I love getting people stronger and whether or not Vince decides to compete in a powerlifting meet. Heโ€™s going to be super strong. Iโ€™m all about old school strength. Look out for his amazing numbers in a few months. Great job today Vince ๐Ÿ™๐Ÿพ๐Ÿ‘Š๐Ÿฟ๐Ÿ’ช๐Ÿฟ. If you want to get strong DM me. Iโ€™ll get you on a program. #coachgranville #athleticleaders #ageisjustanumber #benchpress #beastmode #canada ๐Ÿ‡จ๐Ÿ‡ฆ #determinedtosucceed #dadswholift #exercisemotivation #focused #garagegym #happy #inspiration #lifting #mississauga #newgoals #performance #relentless #striveforgreatness #oldschoolstrength #training #workout #progress #instafit #gettingstronger #clangingandbanging
Not the heaviest of most but still got to move some weight. 12 reps at 205#. @crossfitclayton @comptrain.co #backsquat #trytoliftheavy #12reps #gettingstronger #moveweight
Motivation Monday with @ali_zaki29 at @fl3xlifefitness. Great way to start the week with a back workout. #crushinggoals #workingout #shrinkingwoman #gettingstronger #seeingresults #workinghard
I totally missed my weekly weigh-in last week, due to Thanksgiving Monday, so this is more like a bi-weekly weigh-in but either way I'm happy with my loss over the last 2 weeks ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰. I'm down 4.2 lbs over these last 2 weeks bringing me to a total weight loss of 42.4 lbs!! #weeklyweighin #losingweight
โ€œGOALS ARE INDIVIDUAL, NOT UNIVERSAL. JUST BECAUSE SOMEONE CAN RUN FARTHER, LIFT HEAVIER, GO LONGER DOESNโ€™T MEAN YOUR EFFORT ISNโ€™T VALID. SO WORK HARD FOR YOU AND YOUR OWN GOALS. PROGRESS WILL COME.โ€......... .........๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช.......... . . . โ€œ46 and getting strongerโ€ ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ’ช . #fitnessmotivation #fitness #lunchbreakworkout #workout #workouttime #mondaymotivation #motivation #motivate #bodyinprogress #46andfit #fitnessafter40 #getfitmom #getfit #eatrealfood #gettingfit #gettingstronger #inspire #fitnessandhealth #eathealthy #myfitnessjourney #myjourneytofit #foodforhealth #foodforlife #healthylifestyle #healthylife #fitnessmom #healthandnutrition #feedyourbody #timetogetfit #sweatisfatcrying
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