#getup

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Woah #GetUp is #1 at Alt Radio in Canada! Thanks to all the great stations across the country for giving this song so much love. And thanks to all the listeners, tweeting feedback, or phoning in, or simply having a good mo’ driving in yer car. And thanks to our Nieces for using Get Up as reading practice:))) Big Love. 🖤 #DanceAndCry
Late submission to the Kettlebell Hardstyle Pentathlon Competition our on by @kbfitbritt that won’t qualify for admission to the contest because, well, procrastination. 🤷🏻‍♂️ Figured I’d post it anyway because I’ve never even attempted a Turkish Getup with anything heavier than a 20kg. So the rules were to post a video of yourself doing a TGU with your 1RM weight or the heaviest kettlebell you have. The heaviest #kettlebell I own is a 24kg and after doing 3 reps on each side I’m fairly certain I could have done a 1RM with a 28kg or even 32kg with control. Here’s the details: bodyweight-88kgs (195lbs), KB weight-24kg (53lbs) • • • #hardstyle #tgu #turkish #getup #kettlebelltraining #strength #strengthtraining #control
One mind, any weapon. - I’m often thought of as the “kettlebell guy” here at @bodi_n_balance. That’s a fair assessment. I do use kettlebells extensively in both mine own training and the training of many of my students, but that’s only looking at the surface level. - When your training is based around principles that transcend modality, it doesn’t matter what tool you use. Barbell, kettlebell and bodyweight training all compliment each other when used correctly. - I haven’t trained with a barbell in almost a year and today pulled an easy 315 for 5 reps. For some context, I never really made it into the 300’s when I lifted before. Which is good because I really didn’t know how to or have the same respect for the iron that I do now. - The lessons taught to me by reading Pavel’s work and following @strongfirst teachings have given me strength and confidence. The kettlebell made me strong in ways I never would have thought possible. - #mettleandiron #jointhekettlebellion #bestrongfirst #strongfirst #kettlebell #barbell #swings #deadlift #getup #fitness #training
Knee Surgery next week and then stitches out by the 31st means I will start 2019 unbroken!!!!! #getup #betterstrongerfaster
Start at the bottom
As difficult as things are, never give up on your dreams. #getup - mals pela cara torta ashuahsus
Grab your hot cocoa and start singing some carols - there's only 14 days until Christmas! 🌟🎄 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #sunsetgrill #famousalldaybreakfast #freshistastiest #brunching #instafood #eat #fresh #sharefood #instagood #breakfast #foodpics #yummy #food #delicious #photooftheday #lunch #work #mornings #goodmorning #sun #getup #brunch #hotchocolate #hotcocoa #christmascountdown #holidayspirit
Get dressed.⠀ •⠀ Yoga pants have become the standard bearer of stay-at-home motherhood. Nevermind the actual yoga, the ability to wear those buttery soft pieces of cotton and Lycra as everyday wear represents the pinnacle of the SAHM life.⠀ •⠀ When I was slogging it in a suit or even casual California wear in my day job, I was dreaming of the moment I could get home and put on my yoga pants. They represented everything that I wanted as a SAHM.⠀ •⠀ But here’s the thing...⠀ •⠀ As soon as I was a SAHM wearing yoga pants like it was my job, it only made me depressed. Sure there were a couple freewheeling and fancy-free months in there where I did pirouettes around my house. But then there were twice that many months of self-loathing and listlessness.⠀ •⠀ Granted, there are a lot of high achieving women who can #ladyboss in their yoga pants all day long. I have major entrepreneurial girl crushes on a lot of them. But for me, I need “real” clothes.⠀ •⠀ As my friends can attest, I have a basic uniform that you will find me in most days. Jeans. T-shirt. A sweater or light jacket. Earrings. Necklace. Maybe a colorful scarf. This is dressed enough for me to feel motivated and alert enough to not fall asleep on the couch for 2 hours a day (true story).⠀ •⠀ Are you pro yoga pants or pro-“real” clothes. Comment below.
For two years @karhustrengthandnutrition. And myself set out to compete at the highest level in Crossfit and our company Karhu strength and nutrition.well now through A LOT of sacrifice and hard work Hannah has qualified for international competitions which select the top athletes for the cross fit games. Like, share, donate, anything helps us if your a gym in the South Carolina area and would like to donate in return for a seminar in dietetics or training please reach out and contact myself or her. Name is tagged above, thank you for the support. https://www.karhu.co #crossfit #crossfitgreenville #donate #share #support #getup #getafterit 💪 #roguefitness #nutrition #funding #seminar
Egal wie hoch deine #Ziele gesteckt sind, den #Anfang zu machen ist das Wichtigste. Den ersten Schritt zu machen ist auch der Schwierigste, aber bereuen wirst du es nie, denn jede Erfahrung zählt!#getup ➊ 🄱🄴 ➑ 🅃🄷🄴 ————————————— Follow @huschke.beck Follow @huschke.beck Follow @huschke.beck DM for #business ————————————— ➒ 🄲🄷🄰🄽🄶🄴 ➒ GCΔ
Don’t give up, whatever you do! And I know it all too well, that it’s easier said then done❣️🧘🏽‍♀️🏋🏽‍♀️🧗🏽‍♀️ 🏃‍♀️🚴🏽‍♀️🚕🚃🚗🚉🚧🚦🏗 #TheyWantToSeeYouDown #GetUp
Bryan Adams - Get Up I never got this when it came out and I easily convinced myself that it was no loss, because Bryan had become everything he wasn’t before - his previous album to this was Tracks of my years (his infamous covers album was not exactly his finest moment, what had happened to the same Bryan Adams that actually had fire in his belly with Cuts like a knife? Was this not an alien imposter?), which really was mediocre to say the least. But the surprise here was that it was a well-considered album with intelligently handled songs. It just goes to show, if you have talent, pride and conviction, you can do just about anything. No doubt Jeff Lynne’s involvement played a much more than minor role here (he also produced the album), and although the general big stadium rock approach is missing here, it is replaced by a more intimate and comfortable rock performance. This is a different side to the Bryan of the early years, but a more intimate and personal, vulnerable side. A very nice album indeed. Polydor, 2015. #bryanadams #getup #rock #vinyl #mylifewithvinyl #vinyligclub #instavinyl #spintheblackcircle #recordsarecool #recordsareforeveryone #recordsareforever #analoguerules #analogueseduction #getuptour #stereoisking #vinylisawayoflife #33rpm #linnsondek #musicislife
Morning ! This was my view as I opened my eyes. Sleeping like a human with his head on the pillow. . . . . #Chester #chestermydog #dogsofinstagram #sleepiestdog_feature #sleepiestdogsinalltheland #spoiled #lazy #getup #wakeup #morning #rescuedog
There is nothing more endearing than 70 & 80 year old women doing the monkey feet! Haaa! This is not our students but you get the gif! That’s why I keep grinding can’t stop won’t stop. If they can do it, so can I! #getup #and #move #dance #exercise #life
Let yourself be the one who inspires you. A lot of us do flucuate with our weight(we are only human) and I am definitely the body type to gain and lose easily all depending on what I eat. For some reason it was so much easier for me to get lean and stay lean when I was prepping for a photo shoot. I want to get back at that place physically but mentally as well. AND even stronger this time around. I need to remind myself daily that I am worth it and my HEALTH is what should mean the world to me. Not just a photo shoot. My Health. The ability to live a longer life, to play with my kids and run around. So much can be taken for granted and so much is also out of our control but the ability to put good food into your body more often then not AND to stay active is all on US. So today I am letting myself inspire me. Not to just look a certain way but remember WHY I started my journey in the first place. * * * #inspireyourself #bedetermined #determination #motivate #inspire #domore #getup #workout #eatright #nutritionist #active #trainer #personaltrainer #instructor #mentor #mom #wife #family #why #photoshoot #mentalclarity #eatgoodfood #wholefoods #legday #armday #getfit
Ooops missed class this morning, been crazy busy with work, daughters final end of year school wrap up and general life plus being slightly out of routine that I needed the extra hour of sleep. Still left this week....Leavers dinner tonight, 11 year old immunisations to be done, work function on Friday, last Chrissy shop, last game of softball for the year this weekend, softball training, indoor netball and mummy daughter photo shoot on Sunday and back home on the Kapiti Coast for the weekend then hopefully I can get back to normality. #imnotthesamewhenimtired #outofroutine #4 .30wakeups #sleep #reset #wakeup #getup #exercise #endorphins #thursdaymelthursday
#Repost @1artistacinemamakeup • • • • • Red lipstick is a shade that lets the world know just how beautiful of a person you are. Do you know what lipstick she Use? . . . . . #ArtistaCinemaMakeup #Lipwhip #lips #ArtistaSpecialHoliday #ARTISTABeautyTalks #ArtistaHoliday #healthbeauty #Getup &BeAmazing #uaeholiday #uae #ArtistaBeauty
Life is like a camera F O C U S on what’s important, C A P T U R E the good times D E V E L O P from the negatives, and if things don’t work out T A K E -A N O T H E R -S H O T . . . . . . . #justdoit #bebrave #live #liveyourlifetothefullest #takerisks #beyourbest #grow #personaldevelopment #keeplearning #beauty #lifeisbeautiful #failure #failureispartofsuccess #tryagain #rise #getup #believeinyourself
“CAREER CRUSHERS: THE GROUP SESSIONS” STARTS JANUARY 7TH 2019! 📌 Come join this small group of like minded, supportive women who are stuck - just like you (think slumber party vs raging kegger - minus the hair braiding. But I don’t know what your frats were like - there might not have been braiding at your ragers… I’m sorry). 📌 The group will ONLY have up to 10 women tops and there are only 5 spots left! 📌 So why Career Crushers? Why now? Because if you don’t take control now - then when will you? Just take a second and visualize NOT changing anything. Where is your career one year from now? Two? Are you feeling scared, anxious or sad? That’s why now. 📌 Click the link in bio to get your application today.
Less than 300 tickets remain in Kentucky's official Citrus Bowl allotment. Don't wait, get yours today and join us on New Year's Day in Orlando! #GetUp #WeAreUK
Never forget that we all have our own gifts and talents....don't ever stop fighting when it comes to your calling! You're #worth #fighting for! #Fight #For #Your #Life #BelieveInYourself #Knocked #Down #GetUp #Press #Forward
Two Tuesdays left before the Break! Get up! 👌🏼I’ll see y’all tonight 😘 #lawdance #dance #dancing #adult #adultdance #danceclass #tuesday #move #movement #getup #fun #instadaily #shake #that #booty #laugh #excercise #workforit #love #happy #happydance
My week starts on Sunday, but.... “It’s about the amount of times you get up, from falling. RUN YOUR RACE. REACH THAT FINISH LINE.” #moveon #getup #getgoing #yourquote
#WakeUp #CatchUp #GetUp ☀️🌞
Sogna come se dovessi vivere per sempre , vivi come se dovessi morire domani 🔥💣#lafolliarendesanidimente
#Repost @1artistacinemamakeup • • • • • Red lipstick is a shade that lets the world know just how beautiful of a person you are. Do you know what lipstick she Use? . . . . . #ArtistaCinemaMakeup #Lipwhip #lips #ArtistaSpecialHoliday #ARTISTABeautyTalks #ArtistaHoliday #healthbeauty #Getup &BeAmazing #uaeholiday #uae #ArtistaBeauty
She was Lethal and i had a Death Wish .......♠️💯 #goodtimes #love #suits #blackfriday #negative #high #mensfashion #mensstyle #goodvibes #drama #getup #dressup #showup #classic #lifestyle 🥂🐼❗
Feeling tired? Get up and exercise! e x p l o r e 🌎 After a long day it seems like it’s the last thing you want to do.. but getting your sweat on or taking a walk through nature will energize you and your mind. Research shows that fatigue, mood, and depression (especially this time of year) improve after simply 30 minutes of hiking or low- moderate intensity workouts. 🌿 . . Best places to hike...GO! . . . . . . . . . . . #TravelTuesday #takemebacktuesday #TipTuesday #tuesdaymotivation #tuesdaytraining #hike #hiking #colorado #mountains #breckenridge #mohawklake #tuesdaytravels #explore #feelingtired #getup #exercise #readystephgo
Tuesday upper body workout. We got it in this morning. Let me ask you something. “What are you waiting for? Or better said who are you waiting for?” Put your body to the challenge and come workout with the 4:30 am crew. I guarantee you will see results and change with in 21 days of being consistent. Come out and let me help you get in the best shape of your life with our fasted workout classes. “If it doesn’t challenge you then it doesn’t change you.” #430amworkout #workout #hardwork #getup #beastmode #dedication #fuckexcuses #shutupandlift #getinshape #healthylifestyle #healthisapriority #joinus #shacklee #gohardorgohome #teamnoexcuses #gains #herbalife #physique #potd #pictureoftheday #leanout #gainmuscle #burnfat #thickfit #empirefitness #motivation #coachmrs2fly #coachmr2fly
💄💋👠 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #showupgoup #getup #motivation #socute #thatsdarling
Day11of31daysOfWorkingOut 🌿🍑🍓🍏🍎🍉🍋🍈🥥🥦🥑🍆🍅🥝 #ImmaHealthySnack !!! #GetUp #YouCanDoIt !!! #MotivationTuesday
Quick morning workout. Mile hike to 7 trees then a bunch of push ups. This is gonna a be a good day. #quickhike #outsideworkouts #getup ##brandworkout #parkworkout #getupandmove #fightingmothernature #morningmotivation
I love optimism and people who can deal with whatever comes their way. One of my patients had a fireplace on an iPad set up by the window while watching the sunrise over the city. I love that!!!! Finding and enjoying beauty no matter what situation life throws at you!!! . . . #enjoythelittlethings
La qualité d'un entraînement provient de l'intérêt que porte votre coach à la réalisation de votre programme sportif . . . . . . #fitnessmotivations #sports #workout #run #running #coachsportif #wellness #ahimsafitness #realchange #getup #polarfrance #bordeaux #bordeauxmaville #musculation
🎥 UP Camp ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ A little behind the scenes of one of our classes this morning performing the first circuit of our upper body workout. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ After some mobility and a quick pre-load circuit we dove into this strength circuit☝️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ We get a lot of questions about the sequence and order of our circuits. Yes, there is a method behind it. Here’s a brief description of this particular circuit. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▶️plate loaded dead-bug➡️when doing any strength lift we like to incorporate some type of core variation to get core and body engaged for the main lift, our goal isn’t to tax the body or make the exercise intense, here with the dead-bug we are getting some nice shoulder stability along with core engagement, learning to draw that belly button in and maintain neutral spine throughout the movement. ▶️band underhand pull-apart➡️horizontal pulling variations like the pull-apart really help prime the upper back and shoulders before pressing variations. We are huge advocates of getting blood flow to shoulders and back before any pressing variations. It really helps the press feel better and will help with staying pain free. ▶️Landmine 1/2 kneeling S.A. Press➡️we love using Landmines and this is a great exercise to not only work the shoulders and upper chest but also when done properly, it’s one heck of a core workout😎 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ To learn more about what we do and why we do what we do, come in and see us✌️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #workout #strength #training #gym #gymlife #fit #fitness #health #coach #personaltrainer #exercise #move #fitspo #fitnesslifestyle #lifestyle #healthylifestyle #fitfam #motivation #unionperformance #up #getup #okc
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