#ghostlifestyle

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Decided to screw around and be creative with the chest workout. This workout is a must try for targeting the upper chest! Got one of the best pump! Lemme know what y’all think💪👌
Test, Test, Test. This is what life will do to you. Before any type of growth, there is always a test. A test to get to the next level. Start seeing as tests instead of “problems” or “inconveniences” and watch how much more efficient you grow. Go kill it.
Workout edit INBOUND!👀 * * 🦁 I’m always trying to bring the best content to my page possible and I’m stepping up my game with this workout mini edit🤗 * * 🦁 I’ve been trying out new movements to see what feels best for me and some of these exercises will definitely be getting added to my split💯 I have a feeling that I’ll be sore in the morning 😅 but in the best way possible 🤪 - Give this one a try and let me know what you think!
Today has been so great! Had an amazing back workout, don’t have class for a week and a half, got my lifters and @alphalete order in the mail, and I’m slowly chipping away at this migraine issue. ☺️☺️☺️ hope y’all have had an amazing week and are as happy as I am that tomorrow is Friday! 😘 - #ironbodiesgym #savannahmecca #ghostlifestyle #ptula #ptulaactive #ptulafamily #lillypulitzer #alphalete #bodybuilding #fitness #fitnessmotivation #gym #gymmotivation #girlswholift #backday #deadlift
Hit #PCH this past weekend. Nice trip. #ghostlifestyle #beseen #beardedlifter #beardlife
Mfw I realize I’m now a quarter of a century old #AARP #gettingoldaf
Some days your workouts aren’t about getting fit or building muscle... It’s just Therapy ✌🏼 #fitness #mytherapist #mentalstability #fitnessgirl #alphalete #ghostlifestyle #beseen #bealegend
#tb Take The Risk Or Lose The Chance 🤫 @ghostlifestyle holiday whey is back in stock! Go snag if you want those holiday gainz #OneDayAtATime #GhostLifestyle
•Let’s talk about PROTEIN 💪🏽❗️ - •Ah yes, one of the things people ask me about the most. WHICH ONE should I take? HOW MUCH should I consume? Etc. Well let me answer some of these questions very quickly ⬇️ - •Which protein should you take??? The magic answer: whichever one you like. There is no secret protein that’ll give you more results than the other. It’s just a SUPPLEMENT to everything else you eat during the day. It doesn’t matter if you buy the one that costs $50 or the one on sale for $15 at wal mart. Protein is protein and overall intake is what matters, which leads me to the second point ⬇️ - •How much protein should you consume??? Although there are a few factors that affect your daily intake, a simple rule to follow is 1g of protein per 1lb of body weight. So if you weigh 125lb you should try to eat around 125g of protein a day. If you weigh 150lb, eat around 150g a day and so one. One for one will generally serve you the best ❗️ - •And finally, when should I eat my protein??? Once again it doesn’t matter when, it matters that you get enough throughout your day. For example, the person that weighs 125 can choose to have 5 meals with 25g of protein each to reach their goal. Or 2 meals of 50g and one of 25g. It doesn’t matter how often or when you eat it, your daily total is what yields results ❗️ - •Hopefully those quick tips answer some questions you may have! If you have any other questions about anything I am glad to help you out as well 😃 - #bodybuilding #fitness #igfitness #fitfam #workout #workoutmotivation #gains #muscle #strength #gym #protein #proteinpowder #alphalete #ghostlifestyle
Had to shrink the video down to make sure you caught those @alphalete camo premium joggers! 🔥 This was one of only two bicep exercises, as I focused heavily on my back! It’s time to kick the diet In gear and start lean bulking! No more dirty bulking and eating whatever! . . . . . . . . . . . . . . . #weightlifting #fitspo #flex #protein #fitness #gymtime #bbcom #fitnessfreak #bodybuildingcom #fit #fitfam #bodybuilding #muscles #cardio #aesthetic #ripped #workout #physique #shredded #getfit #ghostlifestyle #gym #muscle #alphalete #bodybuilder #biceps #gymfreak #aesthetics #beseen
Be more, do more. If you didnt know swipe and check out some of my photography that I do and follow @dannymakesmedia for more. Hope everyone is having a great day.
@taracita619 killed some squats last night! She hit a 5x3 last night with 155 lbs! She is the strongest she has ever been and is working so hard week in and week out. I'm glad we get to do this together babe, keep up the hard work and I'll be right there with you! #bealegend #dseesmanstrength ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ #powerlifting #powerliftingmotivation #uspa #uspapowerlifting #usapl #squat #bench #deadlift #povertybench #povertydeadlift #povertysquat #TitanClothing #TitanStrong #naturalpowerlifting #lifetimenatural #jednorth #jednorthpowerlifting #stronghouseproject #stronghouse #texaspowerbar #ghostlifestyle #strengthisneveraweakness #mbslingshot #gangstawraps #powerbuilding #pioneerpowerlifting #motivation #sbd
Crap camera angles aside, 375*3 for a juicy PR
Today was a very successful upper body day! (And considering what a rarity it is for me to complete a full upper body workout, I have to celebrate.) 🎉🙌💪 Thank you soooo much to everyone who already started following me on here and supporting this little journey of mine. You have NO IDEA how much it means to me! I am overwhelmed by all the support and love you've showed me. I was incredibly nervous to start this page, but you guys have made me feel so confident about it! 😘 I can't wait to build an uplifting, empowering community on here. We're all in this together! Lets keep motivating each other and showin' the love! I think we could all use some more of that ✌ #fitness #health #balance #support #positivity #consistency #goals #progress #motivation #fitfam #transformation #coloradofitness #ghostlifestyle #premierprotein #letsdothis
Turned a huge corner this week. Im the strongest Ive ever been in my life. I love my new lifestyle. Ill be posting videos of my PRs here and there, starting tomorrow. Since June, I have gained and lost and even ratio of muscle/body fat, at 25 pounds. 😳 . . . . #ghostlifestyle #fit #fitlife #fitfam #fitness #leanmass #exercise #thursday #thursdaymotivation #thursdaythoughts #bald #beardgang
It was late AF by the time we got into the gym last night, but couldn’t pass up the opportunity to check out the NEW @anytimefitnessglenosmond 😍👌🏼 . Late night arm GAINZ fuelled by @ghostlifestyle 👻💪🏼 . We’re PUMPING till 6pm tonight @ 19/2 Euston Walk Mawson Lakes 🙋🏻‍♂️ . Lift BIGGER, Become STRONGER, Recover FASTER with BSF 💯 . #BESEEN #GhostLifestyle #BSFsupps
Got my holiday gains lol @ghostlifestyle #ghostlifestyle #gym #protein
Most People Want To Be Heard... I Just Wanna “ Be Seen.” The GHOST FAM 🔥 @ghostlifestyle @ryanphughes @christianguzmanfitness @cjramiro_ #ghostlifestyle #swag #sickassshoes #dope #theseguysare 🔥👻💪🏼 By Far The Best Trip I’ve Ever Taken Solo ☺️😍💪🏼 #ineed365ghostoutfitstorock
Winter Ready ❄️😤 #OpulentBody
Stay protected and look classy af with The Classic 👓 Available now for a limited time 50% off
I’m alive! Been spending some time off here for some mental health as well as I was sick for the longest time with the most annoying cold ever! Traveling this weekend but once that’s done I’ll finally be back in the gym. Did some thinking and some planning on workouts and where I want my nutrition and eating habits to go. So stoked to get everything rolling again. 🥰
Day One: thumb brace is off, feeling better, and im back in the gym. It’s been about 2 months.. and im more motivated and ready to continue where I left off. 🤞🏼💪🏼🙌🏼 . . . . . . . #bodybuilding #motivation #gym #winter #bulk #bulking #beards #beanie #ghostlifestyle #fitness #happy #hungry #fitspo #model #malemodel #imback #dayone
Snatch-Grip Deadlift: Posing on stage really opened my eyes to the importance of isometric holds. I’ll admit, even though the duration was only 10 seconds, I had trouble flexing and holding a pose the entire time I was on stage. - Deadlifts were on the agenda today but I decided to use a snatch grip to really practice keeping my upper body tight while moving my core. This will be good practice for improving isometric holds moving forward!
GHOST Code: GHOSTLAUNCH Discount: 25% off sitewide Visit: uk.ghostlifestyle.com Follow: @ghostlifestyle Rebel against the status quo #ghostlifestyle #supplements #lifestyle #legend #fitcodes #discountcode #fitfam #core #training #instafit #fitness #fitnessmodel #health #healthy #muscle #muscles #nutrition #supplements #workout #ripped
HAPPY THURSDAY ! ❄️ So happy these new @alphalete Revival Leggings arrived today before the snow started because I AM IN LOVE. They really are my favorite leggings that I have had in forever! I honestly cannot stop buying them 🙈 ___________________________________ #alphalete #ghostlifestyle #alphaletegym #womensbest #1up #personaltraining #gymshark #healthylifestyle #athleticclothing #fitnessmotivation #bootybuilding #fitnessgiveaway #followforfitness #fitnesstips #healthyfood #bodypositive #selflove #fitnessgoals #determinaton #fitnessfreak #girlswholift #fitnessmodel #model #gymgirls #bootylegs #buildyourpeach #onlinepersonaltraining #fitnesswomen #fitnessathlete
Anyone else for Thursday nights at the bar? Safe to say that’s the hamstrings and adductors ruined for one night. Back and shoulders session to look forward to tomorrow and that’s another week ticked off in the log book 📚👍🏼 - Join #TeamSMFB jmfitnessnutrition@outlook.com
Stay tight less swinging I’m starting to feel really exhausted
Can’t find a better way to end the day, then with and good pump💪🏻 have a good night ya’all #bodybuilding #fitness #christianguzman #alphalete #summershredding #happy #motivation #armday #pump #ghostlifestyle
Day 3 of my meal plan! . For breakfast we got a simple whole wheat english muffin with light butter and 5 egg whites. Low calorie hot sauce of choice (I LOVE @smokeshowsauce ) and a side of coffee with light cream and stevia. . For those interested I am following my own meal plan that I get from the professional service I use to offer meal plans from people with qualifications. I dont feel comfortable giving meal plans when I am not certified or qualified to do so. This way me and my clients still have the option of a meal plan and learning about nutrition. 75$ a month includes the plan, weekly check ins and 24/7 support for any way of eating (balanced, keto, vegan etc) Link in bio!
#tbt to the young less thicc wishful lil Radu before knowledge was acquired, experience was accumulated and tricep gains were bestowed upon him 🦁 Cerca 3 years ago... . . . . . . #mattradufitness #fitness #healthy #gym #workout #training #lifting #aesthetic #athlete #lifestyle #tricep #strong #bodybuilding #powerlifting #olympiclifting #calisthenics #gymnastics #boy #lean #striations #alphalete @alphalete #ghostlifestyle @ghostlifestyle #transformation #motivation #gymfam #instafit #fitfam #gymmotivation
The holiday flavors are back!! #ghostlifestyle
Richard Case “The Ghost Challenger” from the UK. Is known worldwide for spending time completely alone at haunted locations. Richard will be our guest November 26th at 4 a.m. PST. “Spend the night with Z”, the paranormal and beyond. Worldwide radio: Americamatters.us or use the tunein app for your smartphone America Matters Media. All shows are archived. The toll free number is 844-790-8255. Monday-Friday join us from 2-6 a.m. PST#paranormal #paranormalactivity #paranormalinvestigation #paranormalinvestigator #paranormalexperience #paranormalexperience #virginiaparanormalinvestigators #paranormalstories #paranormalinvestigationteam #paranormalinvestigations #paranormalrocks #ghosthunter #ghoststories #ghoststories #ghosts #ghoststory #ghosthunting #ghostlifestyle #hauntedlocations #hauntedlocation #ghosthunting #ghost 👻 #supernatural #ghosthuntersteam #ghosthunt #
Take note of this! Calories at the end of the day will always be king. Doesn’t matter if you eat 1,2 or 10 meals. The numbers at the end of the day will determine if you lose weight or put weight on. #hardestworkerintheroom #helpingothers #motivate #dream
Video from this weeks first leg day earlier this week - Over this lean bulk as I try to increase strength I will be using this exercise a lot. Trying to build up the explosive power - I’ve never used this exercise and am excited to see how it will benefit me in my strength gains! - @alphalete @bodybuildingnation @cellucor @bodybuildingcom @evlsports @ryderwear #bodybuildingcom #bodybuilding #bodybuildingnation #evlutionnutrition #3denergy #ryderwear #alphalete #alphaleteathletics #optimumnutrition #ghostlifestyle #instafit #squats #squat #legdayworkout #legday #strengthtraining #fitnessmotivation #fitness #ryderwear #pausesquats #leanbulk #aesthetic #aesthetics #instafitness
Just touched down in London Town, full outfit from @thecouture_club 🇮🇪✈️🇬🇧
With time you learn what’s ok to push through and when you should stop🙋🏻‍♂️It just comes with patience, and making an effort to very slowly, each and every day, to move outside if your comfort zone... __ It doesn’t matter if you are a beginner or an advanced lifter, there is always a new comfort zone that we fall into eventually🤷🏻‍♂️ A couple months ago I found myself slowly drifting into a silent but ever encaputaling comfort zone. I was getting results. I was doing what needed to get done. But I didn’t show up to the gym wondering “can I really do this?” slightly doubting myself if I had what it takes🤔 __ I miss that slight anxious yet confident self that say “I don’t know if I can do this but I am going to do whatever I have to do to learn how.” I grew up in a path of my own self doubt. It doesn’t scare me🙅🏻‍♂️ It motivates me. It makes me want to win more than anything else. I love it because more than just the endorphines, being able to break past this is one of the best feelings in the world. It makes me feel invincible💪🏻 I miss that. And these last few weeks needed a change. __ I have made it my goal to make my workouts just a little bit harder, just a little bit more unreasonable, just a little bit more unnessary. Not for you. Not for the sake of physical gains🏋🏻‍♀️ For me. For the sake of those mental and spiritual gains. You feel me?🙋🏻‍♂️ __ I encourage you to take a second to assess your own relationship with your discomfort. It might change your life✨ Keep doing you. #StrongerSelf
Form is key to making any gains hands down. It's not about lifting the heavy weight. Weight yes plays a role but if you lift that weight wrong things will happen besides the gains. The major key is to keep the ego in check. This reaction when lifting weight seems to take over people and time and time again it causes injuries and let's people think they are the best at what they do when they actually create memes for doing things wrong. Focus on what your doing when you do it. Lift with your mind and not your body. Getting that in line will push you to a limit you've never yet been. --- --- --- #gainz #gymrat #fitspo #iibb #classicphysique #contestprep #killcrew #legend #hardwork #beastmode #trainer #macros #compprep #dedication #mensphysique #npc #no_excuses #supportmilitarymuscle #musclemodel #mealprep #protein #ghost #ghostlifestyle #beseen #youngla
I want you to know that whatever you’re going through will finally be over and you’ll move on with your life. I’ve been there, I’ve struggled with it in the past, but I can guarantee you that it will not last forever, even if it seems to. We need to pick each other up, when we let ourselves down. If you know someone that’s been battling with something, let them know that you care about them. I’m out 🙃
Happy Thursday!!🌻 - Been doing keto now for just over a month and wanted to update you on how I feel! - There have definitely been a few times where I ate too many carbs (and by that I mean between 50-70g) and slip ups with things *cough cough* post Savage Race meal *cough*... Because of that I haven’t hit ketosis yet. 🤷🏻‍♀️ - That being said, I feel SO good! Many people use keto for weight loss, but I’m actually attempting a keto bulk where I’m eating a surplus of calories. My protein and carb intake stays the same and I’ve upped my fat quite a bit. - Going to try to be 100% in ketosis for the @spartanrace December 9th though! - Wish me luck with my birthday and Thanksgiving coming up 😝 - Meal details: 3 eggs, diced white onion, provolone cheese, mini peppers, 1 avocado, 3 slices invited bacon, pace picante salsa - Macros: 680 cal // 32P / 9.5 net C / 54.5 F
Do you eat breakfast? _____________________ A lot of people decide to skip on breakfast because they’re pressing for time in the morning after hitting the snooze button one too many times. But what if I told you that you can make a healthy breakfast in just a couple minutes? _____________________ I eat this protein oatmeal (proatmeal) every single morning so I thought I’d share it with you all. It’s a low calorie, filling meal that only takes 3 minutes to make! _____________________ All you have to do is prepare 1 serving (40 grams) of rolled oats following the directions on the container, and after it’s cooked add in 1 scoop of your favorite protein powder (I use @ghostlifestyle peanut butter cereal milk protein in mine), and top it off with some fruit! (Blueberries are my go-to). _____________________ Macro breakdown: 36 carbs, 4 fat, and 29 protein for a total of 300 calories. _____________________ What would you put in your proatmeal?
lol my first final is today, and rn I have the best gpa I’ve ever had in college for a semester! let’s not screw it up, let’s get this 🥐 #alphalete #ghostlifestyle
Spoiler alert: I only go to the gym to take pictures 🤫🤫🤫
‼️Favorite Lat Exercise‼️ • • This unilateral standing lat pulldown is a serious game changer when training your lats. • • First of all, it’s a unilateral exercise which I always try to incorporate into my workouts. • • By standing with a stagger stance and turning your hips toward the cable, it provides maximal stretch of the lats at the top and maximal contraction at the bottom. I try to do the eccentric portion slower and really feel the stretch here when the arm is extended. • • Throw these into your next back workout and let me know what you think 👌🏽 ➡️Cutoff and Joggers by @alphalete •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #fit #fitfam #fitness #fitnessjourney #fitnessmotivation #fitnessinspiration #weightlifting #fitnesslife #gym #gymlife #workout #bodybuilding #instafit #strengthandconditioning #strength #performance #strengthtraining #ghostlifestyle #alphalete #everforward #trainsafe #trainsmart #physicaltherapy #physicaltherapystudent #spt #dptstudent #EmbraceTheGrind
‼️Neutral Grip‼️• • • Here are a few reasons why I believe using this neutral grip is beneficial • 1️⃣ Switching up grips and angles are always important when training your back. Different grips (narrow vs. medium vs. wide, overhand vs. underhand vs. neutral, and choosing different bars) will all challenge and target slightly different muscle groups, so it is important to switch these up and not stick to just one during your training. • 2️⃣ Shoulder health. I have had issues with my shoulders in the past, and I know that a neutral grip will add some external rotation of the shoulder, which is a more optimal and healthier position for the shoulder to work in during this exercise (and many others). • 3️⃣ During my current split, I am training biceps directly and indirectly each one day a week. This grip allows me to utilize the biceps much more than your typical overhand grip, so I can train them indirectly with various back exercises. • • With that being said, I don’t think that one grip or one bar or one width is better than the other. Just have a purpose with each exercise and understand why you are performing it a certain way. • • As always, feel free to reach out with any questions •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #fit #fitfam #fitness #fitnessjourney #fitnessmotivation #fitnessinspiration #weightlifting #fitnesslife #gym #gymlife #workout #bodybuilding #instafit #strengthandconditioning #strength #performance #strengthtraining #ghostlifestyle #alphalete #everforward #trainsafe #trainsmart #physicaltherapy #physicaltherapystudent #spt #dptstudent #EmbraceTheGrind
Discipline over Motivation . . . I typically get asked how I stay motivated, especially when I was a full time student/ employee. Tbh I was the least motivated person and thought about dropping out like almost everyday and making anyyyy excuse to miss the gym. However, the gym has always been my sanctuary and I made it a habit that soon turned into my daily routine. Growth is a long term process, and the shitty days are the most important. On that note, let’s get this bread🏋🏽‍♀️ . . . #gymsharkwomen #gymsharktrain #girlswholift #gymmotivation #legday #bulkingseason #motivation #workoutmotivation #fitspo #bodypositive #bodybuilding #fitfam #legworkouts #gluteworkouts #empoweringwomen #gains #womensbest #ghostlifestyle #glutes #bodybuilding #bodytransformation
Life can pull you in many different directions, but it’s always important to stay strong and true to yourself 🙏🏽 • • Mindset Is Everything • • •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #fit #fitfam #fitness #fitnessjourney #fitnessmotivation #fitnessinspiration #weightlifting #fitnesslife #gym #gymlife #workout #bodybuilding #instafit #strengthandconditioning #strength #performance #strengthtraining #ghostlifestyle #alphalete #everforward #trainsafe #trainsmart #physicaltherapy #physicaltherapystudent #spt #dptstudent #EmbraceTheGrind
Loving everything from the latest @alphalete launch, the best workout gear you can get and way cheaper than all the competitors.. don’t @ me. • • Been hitting my training regimen extra hard the last few weeks and the results are starting to come in. Will be posting some new workouts over the next week or so, stay tuned 👻 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #fit #fitfam #fitness #fitnessjourney #fitnessmotivation #fitnessinspiration #weightlifting #fitnesslife #gym #gymlife #workout #bodybuilding #instafit #strengthandconditioning #strength #performance #strengthtraining #ghostlifestyle #alphalete #everforward #trainsafe #trainsmart #physicaltherapy #physicaltherapystudent #spt #dptstudent #EmbraceTheGrind
When the mindset changes, physical results can happen • • •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #fit #fitfam #fitness #fitnessjourney #fitnessmotivation #fitnessinspiration #weightlifting #fitnesslife #gym #gymlife #workout #bodybuilding #instafit #strengthandconditioning #strength #performance #strengthtraining #ghostlifestyle #alphalete #everforward #trainsafe #trainsmart #physicaltherapy #physicaltherapystudent #spt #dptstudent #EmbraceTheGrind
Finally made it out to the @officialalphaletegym and was able to meet the guy that inspired me to change my life around. Stumbling across one of your YouTube videos was one of the best things to happen to me to set me back in the right direction, both mentally and physically. Thanks @christianguzmanfitness for taking the time to grab a pic and talk with me real quick! • • The gym was incredible, so anybody that is in the Houston area needs to go check it out. I’ll be posting a video of parts of my workout that I did today and showing the gym. •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #fit #fitfam #fitness #fitnessjourney #fitnessmotivation #fitnessinspiration #weightlifting #fitnesslife #gym #gymlife #workout #bodybuilding #instafit #strengthandconditioning #strength #performance #strengthtraining #ghostlifestyle #alphalete #everforward #trainsafe #trainsmart #physicaltherapy #physicaltherapystudent #spt #dptstudent #EmbraceTheGrind
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