High volume shoulder workout 🔥 Go ahead and save this workout for later! This was one of the best shoulder workouts I’ve had in a while. I kept the rest time in between sets short, and the reps high.
1. Dumbbell Shoulder Press - 4x10-12
2. Machine Shoulder Press - 4xFailure
3. DB Lateral Raises - 7x10-12
4. DB Front Raises - 7x10-12
5. DB Front Raises Underhand - 4x10
6. Rear Delt Flies - 5x12-15
When it comes to shoulder raises it’s all about control and minimizing the swinging. It’s okay to use a little momentum towards the end of your sets, but try not to swing so much you give your self a hernia 😂
Let me know if you have any questions!
#shoulderworkout #ghostlifestyle #beseen
The BIG Five. 🖐🏽
There has been a rise in the amount of ‘need’ for supplementation. You only need to go onto a protein site and it hits you with an abundance of different supplements. BUT if its not studied that well why would you take it? 💊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
There has been a massive rise in sleep supplements, which is great but if you sleep well do you need them? Well no. 😴
Even now the use of Beta Alanine is becoming more and more ineffective. Which is crazy considering the amount of years they have been in Pre Workouts. So I guess what I’m trying to say is stop spending £150 per month on supplements that we don’t know has ANY effect on us. Use supplements backed by evidence, these 5 all are. 🔬 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Supplements are called supplements for a reason. If you cannot get it from food, research it, then supplement. ‘Don’t miss out on 95% of your life, for 5% extra gains’ ~ Steve Hall. 👌🏽
Lets Grow. 🔝
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vaak voorbij komen op social waardoor we steeds nieuwsgieriger werden naar het merk, de layout is trendy en smaak(en) 🤯 zeker het lekkerste wat we nu getest hebben. conclusie: de legend is een goede pre workout, redelijk geprijsd, werkt snel, de focus is goed maar niet TE, de tintelingen zijn AANWEZIG 🤭 en als je combineert met de amino zit je altijd goed de pomp is NICE en we hadden geen last van een CRASH 😬 maahaar de prijs v/d amino is best hoog (34,-) ook al haal je er best veel servings uit heb je die prijsklasse qua inhoud toch iets betere producten BUT IT'S ALL ABOUT THAT FLAVA 😛 want op de smaak raak je zeker niet uitgekeken, hierdoor zou je de amino vaker per dag kunnen drinken #contestprep #summer
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🤝we do not take responsibility for posts that are (re) posted or tagged with @jaydan_sports #preworkout #pre #workout #amino #bcaa #belgiumfitness #dutchbodybuilding #dutchfitness #fitgirlcodenl #fitties #creatine #proteincookies #aminoacids #cutten #bulken #supplements #bodybuilding #proteine #supplementstack #fitnessmotivation #gainz #dutchgainz
One year ago while I was running my LegsXL program for the first time. Our goal is to surpass these results the second time around in both muscle and strength development.
Thursday’s on the LegsXL program is the 2nd leg day out of 3 each week. The main focus of progression is your squat, while accessory movements will be similar each day. For the squat, it will look like this - Monday=Hypertrophy, Thursday=Power, Saturday=Strength. Below is an example of how a Thursday leg day would look:
▪️Back Squats 5x8 (pyramid, increase weight each set then drop back down)
▪️Leg Extensions 3x12
▪️Hamstring Curls 3x12
▪️Weighted Single Leg Standing Calf Raises 4x10 (each leg)
▪️Walking Lunges 4x10
▪️Seated Calf Raises 3x12
If you execute Thursday’s leg day correctly, you will be struggling to move after the squat session. This is why there is not as many movements as the hypertrophy day (Monday). Focus on explosiveness in your squat and maintain form as the weight increase.
If you are following along with my posts, let me know how it’s going. Any feedback or criticism is appreciated. 💫☁️
just an update on these legs
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LET'S PLAY A GAME
Guess how much I currently weigh.
Winner gets an invisible ballon that sings a silent song. #Contest
Had an amazing “pre graduation” graduation dinner with the guys and my amazing wife!!! She got to hear some of the fun stories we’ve had over the last 6 months!!
I have been extra grateful for everything in my life lately. I find myself energetic, enthusiastic about life, and I’m happy, so so happy. ||
So many incredible things in my life are starting to come together, I can’t believe it’s already been one month into that #engagedlife
and I am beyond thankful. I’m feeling motivated in my career and in the gym. I’m really starting to see the progress I’ve been chasing for so long, especially in my upper body. I feel strong, happy, and proud of my body.
I’ll be the first one to tell you that it sucks waiting to see the results when you’re working so hard in and out of the gym, but the key is patience and consistency. Whether it takes some caffeine, a scoop of pre-workout, or a kick in the butt you have to just get out there and chase your goals.
#fitness #fitspo #fitnessmotivation #fitsgirls #fitnesslifestyle #fitnessjourney #gymmotivation #girlswholift #healthylifestyle #bodybuilding #bodypositive #gymshark #gymsharkwomen #alphapackwomen #gymalpha #gymaesthetic #ghostlifestyle #alphalete #alphaleteathletics #alphaleteleggings
Whether you’re having a good day or a bad day, what matters is what’s happening in the moment. Bad starts? Don’t dwell on them. Good starts? Keep that positive mindset going! Stay present in the moment and give it your all.
Jan 10, 2018 - Jan 17, 2019
I ain’t stopping 😤
Today is my one year anniversary as an Arizonian 🌵(is this even a thing?)
• i drove over 1k miles by myself overnight
• only things I packed with me is what I could fit in my car
• the only time I stopped was to get gas/pee
• i went almost two full days of no sleep
• i cried once during the drive because the fear got to me
• i made the move simply because I was ready for a change
• i’m so happy with my job
• i’m blessed to have met the people that I have
• i went on many first dates and the one relationship i was in, was a guy from Texas HA. What are the odds of that?
• having Groot for the last 5 months has changed my life, for the better
• i’m living in my second apt, and I love it!
• my goal is to say “yes” more often to things that will benefit me and give me happy memories
• i don’t regret the decision to move one bit. Here’s to at least another year in the desert!
250x4 felt like a BRICK. You can hear me say WTF at the end 😂 got through 2 reps and I knew 4 was gonna be tough. Fook.
Another goal of mine (aside from gaining muscle) is being more mobile.. stretching, using kettlebells, anything that keeps me from injuring myself or being dependent when I’m old and wrinkly.
I forgot who I got this from but I’m far from perfecting it. The goal is to touch your ankles while standing straight up. Whole different stretch then the regular “can you touch your toes” TRY IT. The wall is your guide. I’m sure most of y’all already got it down tho. I have some catching up to do for #Gymshark66
A stretch a day keeps the doctors away?
Today a friend asked me if I ever worked out angry. I was confused because I go to the gym to get rid of my anger and to clear my head. In life it is good to find a balance of work and fun. My fun is the gym, but I’m not going to say that I found a balance yet.
The things ahead I can not wait for🌱Planning a trip that will push me far out of my comfort & help the mind/soul. I tend to want to skip steps so I can get to places because in my head I have 3 hours in a day so I always think I don’t have time. I’m constantly working on myself and finding new strengths so when I do find those I try to hold onto it for when I have my weaker times. I’m molding myself into the best person I know I can be. I have a lot of dreams that I’ve had many people roll their eyes at me over like “okay great here she goes again with another thing she wants to do” which caused me to shut down actually more then I thought. I used to be really outspoken about a lot. My passions, dreams, fears, or just talking about my day. Apparently I got to excited about passions of mine and when I would tell friends something new I wanted to do, like I said all I got was (🙄🙄🙄) and short answers like cool. I let what people said get to me and I simply just stopped talking as much & before I knew it the light in me when out then started shutting down. When did people stop supporting other people? I don’t give a shit if a friend changes their mind 30 times a day I’m never going to be short and roll my eyes at you. Guess what? The persons fucking growing and finding out what they want in life so STFU and get out the way or stay and support. Take a sec and shoutout @sierral831
the women has known me for 13 years so she knows it all and has stood by me through it all. Thanks for being by my side and for the support and no eye rolls🤟🏼 Any who, what I’m trying to say is I’m making my dreams and passions actually come real this year and I don’t intend on letting other peoples opinions and facial expressions get to me. This year I will be accomplishing more things then I could have ever imagined in my life & IM SO PROUD OF MYSELF. So if you have dreams make them happen & watch yourself grow.🦋✨🌿✈️
#BodyPositive #FitnessJourney #FitFam #SweatEveryday #FitnessMotivation #GetFit #GymLife #GainTrain #BBG #LiveFit #NeverQuit #Flex #BeSeen #GhostLifestyle #Travel #DreamBig
Welcome back people! Because of my ridiculous work/school schedule I have not been active in hitting the gym. But I am now committed again to workout everyday! Stay tuned!
big girl stuff today :) updating my LinkedIn, got my lift in first thing in the morning, didn’t spend money on uber (this is a big deal for me guys, Fr fr) and finallllly got to go to my meditation center. My schedule hasn’t really allowed for it but I managed to sneak it in today. To say it was needed is an understatement. Plans for this semester: I’m working officially now with my school’s news team - I honestly put this off for a couple years bc it’s hard work and more work than any of my classes. BUT it’s the most important thing I can do for my future self rn. So it’s a priority. Also looking to join a rec soccer team here because I feel like it’s my last chance and I want to overcome the mental battle that is playing sports post ACL surgery. I haven’t stepped on a field since the day I tore it. Anyway, that’s it for now. Happy Thursday pals 🖤
Do you go through phases?
I did growing up, I still do sometimes. (Aka pancake and pulled pork phases😂) all seriousness though..It held me back from a lot of progress. Switching from one thing to the next. I’m so guilty of it.
But I’ve really found what’s working in my favor in life right now and I’m really adamant on sticking to that.
My mental health is my number one priority right now
but eating to train heavy and hard
Working on myself
Training to me a beast
Leading my @ftfcommunity
Stick to what is working. BE CONSISTENT. Stop jumping from diet to diet, program to program. Coach to coach. Etc. STICK TO SOMETHING, results ACTUALLY take time.
I have been hurting low key- I haven’t spoke much about it, but doing my best to thrive in the other areas of my life.. and y’all have helped me so much. I have so much love for y’all. 💗 so thank you.
#wellnessthatworks #alphalete #buffbunny #bodyrecomposition #reversedieting #ghostlifestyle #beseen #gymsharkwomen #iifym #macrotracking #iifymwomen #womenwhoweightlift #guthealth #hollistichealth #weightgain #edrecovery
The shredz are comming.. day 11 of 60 complete ✅
Hiiiiii my friends 💕Been feeling motivated as ever lately 💪🏻I got my groove back!!! In September I definitely went through a rough patch of not wanting anything to do with dieting or competing. I wanted to focus more on my
personal life, friends/family, and my business. I never stopped training, but I did switch up my training doing what I wanted and what made me feel good. No certain split. I tracked some days, some days I didn’t. I enjoyed the holidays. All of 2018 was focused on competing (and that’s the truth) I love competing but it’s not the sole source to my happiness. However, it’s a hobby of mine and something I realized I do enjoy. I just can’t burn myself out with competing over and over. Im competitive with myself and that was running me into the ground. These last few months I have created a great balance for myself. I’m sure you have been able to tell with my stories and posts lately. It’s important to try and enjoy the process and stay content with where you’re at. Stop reacting on your emotion in that moment and just give things time and yourself time to really figure out what makes you happy 🙏🏻Prep update..I will be starting prep again in about 8 weeks or so!! I’m ready coach @prepbywill
I have a few spots left for the start of 2019! To inquire about one on one coaching either lifestyle or bikini prep. Please email me at Morganlindseyfit@gmail.com
Shoe Fairy “Morgan” save 10%
Ravish Sands “Morgan5” save 5%
Ghost 👻 “Morgan” save 20%
Youtube 🎥 Morgan Lindsey (Link in BIO)
Online Coaching: Morganlindseyfit.com
Intense Chest & Back Workout 👀
1. Decline Cable Fly x Lat Pulldown - 5x10-12
2. Incline Dumbbell Press x Chest Supported Dumbbell Row - 4x10-12
3. Pec Deck Fly x Machine Pulldown - 4x10-12
4. Landmine Chest Press x T Bar Row - 4x8-10
Again we kept rest times closer to a minute between sets. Definitely tires you out quick 😅 ...especially if you’re making the most out of every set. The first video is the Landmine Chest Press, all others are in order. If you have questions comment below!
#gymshark #gymshark66 #ghostlifestyle #beseen #chestworkout #backworkout
Haven't done deficit deadlifts in a minute. Pretty neat.
SWIPE THROUGH THIS SHOULDER BURNOUT🔥 (there may or may not be a bench PR in the end clip)
Let’s face it: shoulders and chest are probably my weakest points and parts of my body I don’t particularly like to train. What I’ve learned these past few months is that I can’t pick and choose and expect to see results. Why am I afraid? I never felt comfortable training too much of my upper body in fear of “bulking” or “building too much size” as everyone says girls would do. When in reality, studying and researching more and more throughout the years, you realize everything is bs. Now? I love my upper body trainings just as much as my lower body trainings. I have A LOT to work on, but there’s always a start for everyone. I ALSO hit 95 x 3, which is a bench PR that I didn’t expect to hit easily. There’s nothing but improvement here going forward✨
#gymshark #shoulderworkout #bouldershoulders #girlswholift #gymsharkwomen
Pre-workout before the werk-out!
How do you Ghost?! @ghostlifestyle
What is a muscle group you want to improve? Comment below 👇😁 Personally, I'd like to get my chest a bit thicker, and my legs more shredded 🤷♂️. Let me know yours!
Don't forget to double tap! 💚
Also, if you guys are trying out my workouts, TAG me in your story! Let's me know you're getting a lot out of the routines 😁
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The top 5 things I'm doing now to lose the weight I've regained so I can get back to this transformation pictured!
1. Tracking my intake.
While I understand this doesn't work for everyone I think it is highly important to have an understanding of nutrition, your daily needs, and how close you are to those needs. The honest answer is that you're not going to lose weight if you aren't eating the right amount and creating some sort of caloric deficit. .
2. Increasing Activity
Straight forward but as humans we get bored when we repeat action. I used to be able to do 20-40min sessions of stationary cardio but now I dread every minute. So I found a solution by joining my local YMCA and playing lots of drop in sports. If you are dreading part of the journey, turn it into something you can enjoy.
3. Being Honest with myself.
Its easy to make excuses or ignore internal or external issues but the faster you accept them the faster you can work on a solution. Admitting your faults is not an excuse, its your first step towards success.
4. Having a key support group.
Whether this is friends or family or a group on facebook, have people you can connect with. Click the link in my bio to join our facebook group full of people working towards the same goal. Its super supportive and leaves you feeling unified rather than alone.
5. Have Patience.
This is going to take time so stop thinking you're not doing good enough. I never ever want to hear or see "I only lost 2lbs this week". While yes we can always do better, its important to be happy with every step taken towards the goal at hand. If you're making any steps away from your former unhealthy life then that is something that should always be celebrated. Time is your best friend.
Comment below which point connected with you the most. Lets do this! 💪💯
Going to get back into posting 5-7 times a week. Been slacking off with instagram, but still been putting in the work.