Decided to screw around and be creative with the chest workout. This workout is a must try for targeting the upper chest! Got one of the best pump! Lemme know what y’all think💪👌
Test, Test, Test. This is what life will do to you. Before any type of growth, there is always a test. A test to get to the next level. Start seeing as tests instead of “problems” or “inconveniences” and watch how much more efficient you grow. Go kill it.
Workout edit INBOUND!👀
🦁 I’m always trying to bring the best content to my page possible and I’m stepping up my game with this workout mini edit🤗
🦁 I’ve been trying out new movements to see what feels best for me and some of these exercises will definitely be getting added to my split💯 I have a feeling that I’ll be sore in the morning 😅 but in the best way possible 🤪
- Give this one a try and let me know what you think!
•Let’s talk about PROTEIN 💪🏽❗️
•Ah yes, one of the things people ask me about the most. WHICH ONE should I take? HOW MUCH should I consume? Etc. Well let me answer some of these questions very quickly ⬇️
•Which protein should you take??? The magic answer: whichever one you like. There is no secret protein that’ll give you more results than the other. It’s just a SUPPLEMENT to everything else you eat during the day. It doesn’t matter if you buy the one that costs $50 or the one on sale for $15 at wal mart. Protein is protein and overall intake is what matters, which leads me to the second point ⬇️
•How much protein should you consume??? Although there are a few factors that affect your daily intake, a simple rule to follow is 1g of protein per 1lb of body weight. So if you weigh 125lb you should try to eat around 125g of protein a day. If you weigh 150lb, eat around 150g a day and so one. One for one will generally serve you the best ❗️
•And finally, when should I eat my protein??? Once again it doesn’t matter when, it matters that you get enough throughout your day. For example, the person that weighs 125 can choose to have 5 meals with 25g of protein each to reach their goal. Or 2 meals of 50g and one of 25g. It doesn’t matter how often or when you eat it, your daily total is what yields results ❗️
•Hopefully those quick tips answer some questions you may have! If you have any other questions about anything I am glad to help you out as well 😃
#bodybuilding #fitness #igfitness #fitfam #workout #workoutmotivation #gains #muscle #strength #gym #protein #proteinpowder #alphalete #ghostlifestyle
Be more, do more.
If you didnt know swipe and check out some of my photography that I do and follow @dannymakesmedia
Hope everyone is having a great day.
Crap camera angles aside, 375*3 for a juicy PR
Today was a very successful upper body day! (And considering what a rarity it is for me to complete a full upper body workout, I have to celebrate.) 🎉🙌💪
Thank you soooo much to everyone who already started following me on here and supporting this little journey of mine. You have NO IDEA how much it means to me! I am overwhelmed by all the support and love you've showed me. I was incredibly nervous to start this page, but you guys have made me feel so confident about it! 😘
I can't wait to build an uplifting, empowering community on here. We're all in this together! Lets keep motivating each other and showin' the love! I think we could all use some more of that ✌
#fitness #health #balance #support #positivity #consistency #goals #progress #motivation #fitfam #transformation #coloradofitness #ghostlifestyle #premierprotein #letsdothis
It was late AF by the time we got into the gym last night, but couldn’t pass up the opportunity to check out the NEW @anytimefitnessglenosmond
Late night arm GAINZ fuelled by @ghostlifestyle
We’re PUMPING till 6pm tonight @ 19/2 Euston Walk Mawson Lakes 🙋🏻♂️
Lift BIGGER, Become STRONGER, Recover FASTER with BSF 💯
#BESEEN #GhostLifestyle #BSFsupps
Stay protected and look classy af with The Classic 👓 Available now for a limited time 50% off
I’m alive! Been spending some time off here for some mental health as well as I was sick for the longest time with the most annoying cold ever! Traveling this weekend but once that’s done I’ll finally be back in the gym. Did some thinking and some planning on workouts and where I want my nutrition and eating habits to go. So stoked to get everything rolling again. 🥰
Posing on stage really opened my eyes to the importance of isometric holds. I’ll admit, even though the duration was only 10 seconds, I had trouble flexing and holding a pose the entire time I was on stage.
Deadlifts were on the agenda today but I decided to use a snatch grip to really practice keeping my upper body tight while moving my core. This will be good practice for improving isometric holds moving forward!
Anyone else for Thursday nights at the bar? Safe to say that’s the hamstrings and adductors ruined for one night. Back and shoulders session to look forward to tomorrow and that’s another week ticked off in the log book 📚👍🏼
Stay tight less swinging I’m starting to feel really exhausted
Day 3 of my meal plan!
For breakfast we got a simple whole wheat english muffin with light butter and 5 egg whites. Low calorie hot sauce of choice (I LOVE @smokeshowsauce
) and a side of coffee with light cream and stevia.
For those interested I am following my own meal plan that I get from the professional service I use to offer meal plans from people with qualifications. I dont feel comfortable giving meal plans when I am not certified or qualified to do so. This way me and my clients still have the option of a meal plan and learning about nutrition. 75$ a month includes the plan, weekly check ins and 24/7 support for any way of eating (balanced, keto, vegan etc)
Link in bio!
With time you learn what’s ok to push through and when you should stop🙋🏻♂️It just comes with patience, and making an effort to very slowly, each and every day, to move outside if your comfort zone...
It doesn’t matter if you are a beginner or an advanced lifter, there is always a new comfort zone that we fall into eventually🤷🏻♂️
A couple months ago I found myself slowly drifting into a silent but ever encaputaling comfort zone. I was getting results. I was doing what needed to get done. But I didn’t show up to the gym wondering “can I really do this?” slightly doubting myself if I had what it takes🤔
I miss that slight anxious yet confident self that say “I don’t know if I can do this but I am going to do whatever I have to do to learn how.”
I grew up in a path of my own self doubt.
It doesn’t scare me🙅🏻♂️
It motivates me.
It makes me want to win more than anything else.
I love it because more than just the endorphines, being able to break past this is one of the best feelings in the world.
It makes me feel invincible💪🏻
I miss that. And these last few weeks needed a change.
I have made it my goal to make my workouts just a little bit harder, just a little bit more unreasonable, just a little bit more unnessary.
Not for you.
Not for the sake of physical gains🏋🏻♀️
For the sake of those mental and spiritual gains.
You feel me?🙋🏻♂️
I encourage you to take a second to assess your own relationship with your discomfort.
It might change your life✨
Keep doing you.
I want you to know that whatever you’re going through will finally be over and you’ll move on with your life.
I’ve been there, I’ve struggled with it in the past, but I can guarantee you that it will not last forever, even if it seems to. We need to pick each other up, when we let ourselves down. If you know someone that’s been battling with something, let them know that you care about them. I’m out 🙃
Been doing keto now for just over a month and wanted to update you on how I feel!
There have definitely been a few times where I ate too many carbs (and by that I mean between 50-70g) and slip ups with things *cough cough* post Savage Race meal *cough*... Because of that I haven’t hit ketosis yet. 🤷🏻♀️
That being said, I feel SO good! Many people use keto for weight loss, but I’m actually attempting a keto bulk where I’m eating a surplus of calories. My protein and carb intake stays the same and I’ve upped my fat quite a bit.
Going to try to be 100% in ketosis for the @spartanrace
December 9th though!
Wish me luck with my birthday and Thanksgiving coming up 😝
3 eggs, diced white onion, provolone cheese, mini peppers, 1 avocado, 3 slices invited bacon, pace picante salsa
Macros: 680 cal // 32P / 9.5 net C / 54.5 F
Do you eat breakfast?
A lot of people decide to skip on breakfast because they’re pressing for time in the morning after hitting the snooze button one too many times. But what if I told you that you can make a healthy breakfast in just a couple minutes?
I eat this protein oatmeal (proatmeal) every single morning so I thought I’d share it with you all. It’s a low calorie, filling meal that only takes 3 minutes to make!
All you have to do is prepare 1 serving (40 grams) of rolled oats following the directions on the container, and after it’s cooked add in 1 scoop of your favorite protein powder (I use @ghostlifestyle
peanut butter cereal milk protein in mine), and top it off with some fruit! (Blueberries are my go-to).
Macro breakdown: 36 carbs, 4 fat, and 29 protein for a total of 300 calories.
What would you put in your proatmeal?
lol my first final is today, and rn I have the best gpa I’ve ever had in college for a semester! let’s not screw it up, let’s get this 🥐 #alphalete #ghostlifestyle
Spoiler alert: I only go to the gym to take pictures 🤫🤫🤫