Only a few hours left to get 20% OFF everything online!
Essential oil kits are a great thing to nab in this sale! 🌱
Code: BUNNY20 ✨💕✨
Stay focused and stay in your own light. Their problems aren’t yours. Period 👏🏻
Hey lovelies! Have you heard The Super Soul Daily Podcast yet? We’re on Spotify, iTunes, Stitcher and a whole bunch of other platforms. .
If you love Super Soul Daily on Instagram then you will definitely love the podcast. ❥ Each week, tune in to get a bite-sized, Soul-charged message, under 10 minutes to inspire you to create your best life from the inside out. ❤️ Listen, follow and share the love today. 👆🏻Click on the link in the profile to listen to the latest episode- it’s really good and I know it’s meant for you! ~ Alejandra 🌸 #supersouldaily #listentothis #podcastersofinstagram
There have been points in my life that I feel were almost wasted living because of the lack of money.
In the grand scheme of things think about it: Showing up for life at 100% means doing all the things.
Visiting every country, immersing into their culture, doing all the things - like skydiving, skiing, sailing, hiking, camping, everything. In all the places.
Seeing and doing everything your heart desires.
You wanna go to the movies - go to the movies.
You wanna go shopping - go shopping.
You wanna go out to eat - you go out to eat.
All. The. Things.
And this could be because I’m now 31 - that I feel I didn’t do everything I wanted to do, and this feeling, this life experience has taught me - I DONT WANT YOU TO FEEL THAT WAY SOME DAY.
And I’ve done a lot of things. More things than the average 80 year old lol
I want you to live the fullest, most joyful life imaginable.
I want you to show up for life at 100%
Like my children, I want to scoop you up and show you all life has to offer. I want to give you the world.
But I can’t do it, unless you show up for yourself......
Cheeky bowl of goodness ☀️
I love that I have my other half that loves the ocean as much as I do🙌🏼 Spent all Easter eating. Laughing. Running with the fur baby. Surfing. Felt so good to get back in the water since my back injury. Thank you! @thejointchiro
New class schedule starting tomorrow ❤️ We’re bringing y’all such a diverse group of classes and we couldn't be more excited! Dance, strength training and of course more yoga! See you at the clubhouse! RSVP now to hold your spot, fam! (link in bio)
Arte por Roberto Burle Marx. 🐚®
Enchanting Rituals starts Monday morning. Get the goods, babe. xo
What “should” sustainable fashion cost? ✍🏼
On the eve of #earthday
I’m contemplating - all because of a comment, made by my Mom at Easter. She was surprised at how affordable our new organic cotton wrap up scarf is @encircled_
and she’s not wrong. It’s well priced. And it doesn’t have a great margin. It’s ok one but generally accessories should be better. Something similar made with the same materials and not made in Canada from Eileen Fisher is easily 85-100% more. Something non-organic, “ethically made” by Everlane is easily half. So, which is priced right?
I love the idea of affordable, sustainable and ethical clothing but something along that business model just doesn’t make sense to me. Sustainable fabrics cost more. Ethical production costs more. So, who’s not making money in the supply chain if the product is cheap? I know from running a fashion biz that profit margins are razor thin. One small mistake or unexpected bill can take a profitable month into the red.
So, this is where sustainable fashion gets super murky. We priced that scarf as its priced because I wanted price not to be the issue not to buy. I wanted it to be an easy decision. And we often hear that our products are soooo expensive. Each time a customer emails asking for a discount code, my heart sinks. I often wonder do people ask large brands like Aritizia for discounts? Or is it just the small brands that get these requests?
Either way, I know it’s an uphill battle we’re fighting. But there isn’t a choice NOT to fight it. I don’t want to be responsible for creating clothing in such high volumes that it needs to be incinerated (h&m) and our time to act to slow down climate change is now.
So, what’s a better planet worth to you? Can sustainable choices be more affordable?
Ready to live in long floral kimonos all summer long 🌸 less than $10 from @tjmaxx
Beach Days = Best Days 🐚🐚🐚🐚🐚 www.luciapjewelrystore.co/
So awesome we see other people’s progress, transformation or beauty and our knee jerk reaction is to feel less than. Our inkling is to feel separate from that beauty. Farther from that joy and power and centeredness we are recognizing.
The truth is, the world is a mirror meant to reflect back onto yourself. Whatever you see in others you only have the capability to see it because you possess it yourself. 💕🙌 Tap in. And know. You are magic, beauty, and you have the power of renewal and inspiration. So much love to you, today 💕🐰
The only direction I’m interested in going is up 👏🏻
A little lash lift action! 👀
Takes 30 minutes, and last 6 to 8 weeks.
Hope everyone had a wonderful Easter!
Ladies, here's our newsletter for April. I've enjoyed all the fun events from our Information and Inspiration to our BAT event and so many more. For June we will be wearing All white with our gorgeous hats, a fun idea a friend of mine Valvette came up with for her 50th birthday. Love ya Val!! Save the date!!
Seven months ago I was exhausted. •
I was burnt out. •
I wasn't happy. •
I had spent the last |f i v e| years living my life on social media as a social seller (and made some pretty great money doing so) but I had reached my boiling point. •
My feed became robotic + embarassing as it is, I was more concerned with the times of day I needed to post then the content in which I was posting 🤦🏽♀️
For a second switching companies helped... Like, a lot. That was definitely something that needed to happen. But soon even that wasn't enough. I just needed a break. I needed to chill for a minute + figure out my next steps that didn't have me literally counting my ratio of "funny posts" vs "product/opportunity" posts. YA FEEL ME ON THIS?! 🙋🏽♀️
So I took a break. A six month long one. •
And HEAR ME 👂🏼 when I say this.... It. Was. Glorious. •
For six months I took time to:
Build the tribe I wanted to see on my feed.
Figure out what made ME feel good to talk about.
Put in the work to LEARN new things.
Explore different income opportunities.
BRANDED. ME. •
Make no mistake. I didn't quit. 🙅🏽♀️ But I took a break. And it was the break I needed to come back full swing + take on new opportunities, new tasks + new challenges. •
If any of this sounds relatable AF, tell me 👇🏼 All I wanted to do when I was in the space is scream it from the rooftops... Here's your rooftop 👇🏼
Happy Easter babes (I know I know, I’m a little late). Today was a magical day, and not because I necessarily celebrate Easter, but because it was beautiful out and I got to spend the day with my little family 🐣
We snuggled with the pups, ran some errands, and spent some time at the spa 😍 (thank you @vetiveroakland
!!) peep my story for deets ⚡️
How did you spend your Easter?? ☀️
You don’t have to wait to feel inspired to take action towards creating the life you want. You *are* the inspiration .. your presence on this Earth and the history of your soul prove that you have everything you need to be a light to this world and change your own reality.
This means you are so very, very powerful, even when it doesn’t seem that way.
Lately there’s been something going in my life that I’ve caught myself feeling hopeless about, because I forget my value and power in being a co-creator of the life I experience. When I can catch myself, bring those negative thoughts back in, and remember this beaaautiful truth, I feel relief. Peace. Hope that everything is flowing to me, that I am worthy and valuable and so deserving of my hopes and dreams. That I am supported.
That I am loved. 💛
Asta Sollilja: Beloved Sun-Lily
The Fit Lifestyle & Time Management
You might be a leader, a manager, a mom, a person with multiple jobs….
You can STILL achieve your health & fitness goals!
Here is an outlook at what my daily schedule looked like 2 years ago when I still worked in a corporate setting: ⠀⠀
Night before- Pack clothes and food for the following day
5am- Get Dressed, Make a Spark and Out the door. Feed my brain positivity podcast on the way. ⠀⠀
5:30 am- Arrive to work, stuff locker, grab a towel, Cardio, shower
Things I have let go control of- Make up/ Drying my hair/ Having semi wrinkled clothes at times
7:00 am- Computer turned on, heating up breakfast, eat at desk and take daily supplements
11:00 am- Round 2 Weights
Things I have let go control of- Lunch meetings, Socializing during lunch
12:00pm- Back in my desk to work work work work
4:30pm- Go Home/Run Errands/ Read/Fam Time/ Other Businesses Time/Pack for next day
10:00pm- Goal to be in Bed & take Night Time Recovery (crave-fitness.com)
11:00pm- Most likely when I fall asleep
BONUS: I also worked on my part time hustle on the side in 15 min increments here and there. It paid me well over 2k a month. ⠀⠀
Game Changing Tips!
1. I eat healthy so I rarely feel sluggish and it is usually from lack of sleep.
2. Cut out time wasters/Distractions- TV, People with drama/gossip/negativity
3. Write it down- Your day, your to do, your goals. Leave it on paper, out of your head- Less Stress and mind going going going!
4. Be intentional and focused with what you do, and what you DON’T do. Sometimes saying No right now, means later on you will say YES more than others EVER will be able to
Moral of the essay- YOU HAVE TIME. YOU JUST NEED TO ORGANIZE IT FOR SUCCESS!
Wherever you are in life, make a routine that works for you and STICK with it.
Your goals will come to pass if you are consistent and NOTHING beats that feeling of Accomplishment! ⠀⠀
#fit2overcome #timemanagement #possible
Throwback to 2013 & what I learned👇🏼
Never be afraid to be a beginner
It’s new experiences that teach us the most sometimes
I learned I had a passion for progress physically
I learned I could truly surpass physical limitations once I surpassed them mentally.
I learned I am truly unstoppable with hard work and focus.
No one can stop me but myself from achieving any goal.
Now I teach women how to do the same!
Outwork the old you.
I want to see you win and you can’t do that if you quit. So please, keep going.
I believe in you.
✨CURRENTLY SEARCHING FOR 5 NEW LADIES who are ready to start REACHING THEIR FITNESS GOALS with real, EFFECTIVE scientific strategy✨
I know MOST of you are tired of:
😞Searching for the next "best diet" that means you'll have to RESTRICT YOURSELF from eating foods you LOVE
😞Doing an hour of cardio EVERY DAY to maintain where you are or keep progressing
😞Wanting to LIFT WEIGHTS but having NO IDEA how to start and not COMMITTING to doing it. Do you TRY and then end up back on the treadmill...every time?
😞NOT JUST wanting to "get smaller" but wanting to LOVE the skin you're in for the way it FEELS, not the weight on the scale.
I get it. I've had ALL of these feelings, and I've discovered that the MOST EFFECTIVE scientific strategy to success is what most women AREN'T DOING.
Your fitness inspirations are not working HARDER (assuming you work hard but "can't seem to see results") they are working SMARTER.
If you want to:
🛑STOP RESTRICTING YOUR CALORIES
🛑STOP DOING ENDLESS AMOUNTS OF CARDIO
🛑BUILD MUSCULAR CURVES IN ALL THE RIGHT PLACES 😉
If you’re ready for CHANGE, LETS DO THIS!!!!
Summer Fine Program is most likely for you so let’s chat! Drop a 🤚🏼 below and I’ll
Stop giving less than you’re able to.
Be present and focus on the task at hand.
Tap into your full potential this way.
Make yourself and your family fkg proud.
My parents immigrated to the US. I don’t take opportunity for granted. Their ceiling is my floor. I will give myself 0
Excuses and Execute. ⠀⠀
You can’t be what you can’t see.
You glow differently when you’re not hating, hurting, bitter, miserable or messy.
Let all that ish go!! Let go of everything that doesn’t serve you boo.
Triceps bc 🦇 bat wings this summer are a No No. 😉