#girlsingis

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My last day with #ufcgym did not go how I expected. And instead of leaving on a #highnote , it just reminded me why I'm making the move. . . . #change #comfortzone #newbeginnings #onedayordayone #inspiration #imready #bjj #jiujitsu #jiujitsulifestyle #brazilianjiujitsu #bjjgirls #girlsingis #bjjwomen
The ladies showed up tonight! Great class as always @almajiujitsu. Love learning from you! #gbsanantonio #wearegraciebarra
#bestdayever - got my first stripe today and couldn’t be more excited!! Super proud of everyone!! Oh and ladies we just took our serious face game to the next level 🤙🏼#teamsilverback #jiujitsu #bjj #girlsingis #bjjmom #firststripe #whitebelt #whitebeltjourney #whitebeltonestripe #womenwhoroll #momswhoroll
🌞 Время бесценно.Хорошо подумай на что ты его тратишь... #mixedgirls #toomuch #maquillagepermanentnice #prettylittlelondon #adoptdontshop #girlsingis #instafitness #dodge
"Every champion was once a contender that refused to give up." 🏆🇰🇷 @bjj_kira of South Korea pressure passing to win the IBJJF World Championship. #bjjasiagirls #bjjasia . . Repost @bjj_kira ・・・ United we stand, divided we fall.-Aesop Thank you all. - 📸 @bjj_izidor . ✔주짓수는 👉 @seoraejiujitsu ✔웨이트는 👉 @trainer_hwang . #서래주짓수 #주짓수 #반포주짓수 #서래마을 #스파이더주짓수 #팀스파이더 #스파이더 #spyder #spyderkorea
Another female brown belt added to the central valley tonight!!! Osss!!!! I started cross training at her gym a few months back, and I've grown so fond of her ❤❤❤ congratulations Brandi!!!!! I'm so glad i got to be there to watch it!!!! One love. Train with everyone. Build one another. Support women's bjj #jiujitsu #onelove #promotion #brownbelt #womensbjj #bjjgirls #girlsingis #pma #bjjlife #trainwitheveryone #onelove #supportwomensbjj
I never knew I’d be so excited over athletic tape! 😁 Coach made a joke about never figuring me for the type that would get into this sport, and truthfully, neither did I. So glad our family found Jiu Jitsu when we did. ❤️ #bjj #bjjlifestyle #girlswhojits #bjjmom #girlsingis #bjjfamily #athletictape #whitebeltjourney #cantstopwontstop
Most beautiful Jiu-Jitsu girl?? Tag a female bjj practitioner!
#Repost @gameness_sports with @get_repost ・・・ Our popular "authentic green" t-shirt is now available at www.Gameness.com ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Athlete: @michelle_monteverde09 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Gameness #TrainForLife #JiuJitsu #Bjj #GamenessProTeam #ibjjf #BjjLifeStyle #Bjj4life #BrazilianJiuJitsu #JiuJitsuparatodos #Training #bjjgear #tshirts #bjjgirls #girlsingis #jiujitsuparamulheres #jiujitsugirls
Surround yourself with those who inspire you and challenge you to be better than you were yesterday ❤ #fightsportsmiami #fightsports #FSgirls #jiujitsugirls #bjjwomen_ #girlsingis #stormkiminos #missionsubmission #plantbased #fitlife #jiujitsu #osss #bjj
Yay!!! I had such a great weekend at my last dance competition that I celebrated by doing a double class at @artofjiujitsu today and earned my first red stripe on my belt 😁 Thank you to all my coaches and professors for supporting me along my journey and helping me be the best me I can be! @gustavofonseca108 @iandelizo @floresistas @fionakojj @shanavilloria @jessa.khan @mateusrodriguesjj @jonathanshaya #dancelikeabeautyrolllikeabeast #artofjiujitsu #aojkids #bjjkids #bjjgirls #girlsingis #jiujitsuhairdontcare #smallbutmighty #thisgirlwantstodoitall #workhardplayhard #fromjiujitsutodance #danceandbjj #dancerlifeandjiujitsulife #jiujitsulife #jiujitsukids
Congrats!!! ✌️ #Repost @leah_taylor_sbg ・・・ New Brown Belt! 💓🥋🦍🍫 this woman inspires me daily! She owns/runs three businesses, she is a high level yoga instructor, speaks a second language, she is a mother of 4, a wife, and now a bjj brown belt. She has a lot of irons in the fire and I'm always amazed at how well she handles them all. She is truly a leader and a role model among the women of SBG. Congratulations my friend!! . #SBG #onetribeonevibe #sbgmontana #strongwomenarebeautiful #bjj #jiujitsu #jiujitsugirls #girlsingis #brownbelt #mother #wife #boss #iyengar #yogi
Honestly, there are days when I feel like quitting life. This is the hobby I wish I started 15 years ago! #girlsingis #repheavy #bjjgoals #4thstripewhat
Today’s lift, brought to you courtesy of Grip Power Pads @grippowerpads . Just bought these new lifting hooks. They go on the bar easily, do not slip, and are really comfortable. My pace is a little fast for the first few reps, but I think I’m conditioned to move fast to try to finish before my grips fail. Today I was able to slow down a bit and these felt like good RDLs. #juststrongambassador #juststrongclothing #womenwholift #romaniandeadlift #rdl #nextlevelbikiniprep #jiujitsu #strongisbeautiful #girlsingis
What do I do when is 100 degrees in the gym but Maya wants to roll with me and I am surrounded by 4 ladies that did not care how hot it is and they showed up anyway. Do No Gi night because they deserve it!!! Awesome class ladies !!! Thank you for the sweat, the laughter and the rolls ❤️❤️❤️ #theparadigmacademy #jiujitsuforgirls #girlsingis #nogijiujitsu
Happy Monday 🌈 *giveaway below* ABAROOSKISS ON DECKKK TODAY: check out this #boss ab circuit that will crushhh your core in 10 minutes Remember, your abs are DEVELOPED from doing core-focused workouts, but are REVEALED through the kitchen! EAT CLEAN +TRAIN MEAN = SHREDDED ABS THE WORKOUT DEETS: grab a medicine ball & perform each exercise back to back 40sec on, 20sec off; 2 rounds total for a 10minute workout, 3x for an added burn 🔥 ✅Russian twists w arm raise ✅toe touches ✅lying knee to chest tucks ✅single leg v-ups (alternate 3 reps per side) ✅high plank hold PS. Comment your favorite ab exercise below with #foodaudit & I will DM one winner for a FREE FOOD AUDIT, where I will assess your current diet & give you personal recommendations/suggestions on how to add healthier options! Legggooooo FAM! #foodaudit #holistichealth #fitfam #fitnessmotivation #fitnesstrainer #phillybjj #hiitworkout #positivevibes #mindset #motivate #inspire #shreddedcore #girlswithabs #coreworkout #girlswithmuscle #workoutsforathletes #sportsperformance #bjjwomen #girlsingis #sportsfitness #eat4energy #sportsdietitian #bootybyboss #conquergracefully #beyourownboss #bodybyboss
My training partner for the night... @alyseanderson21... she’s gonna kick ass on Saturday 👍🏼🤙🏼💪🏼👌🏼#bjj #jiujitsu #jiujitsulifestyle #girlswhoroll #girlsingis #mma #invicta #teamcurran
Crazy hair and my 1st stripe on my blue belt! #bjj #girlsingis #babybluebelt
Love these ladies. #bjjgirls #girlsingis @avehx
Excuse my basic white girl gym mirror selfie... but I’m completely OBSESSED with my new @gymshark capris and leggings! Super soft and comfy, and the material is breathable so I don’t burn up in them! LOVE ❤️ #gymshark #bjjgirls #martialartsgymgirls #girlsingis #girlswholift #bjjwomen
Enjoyed training no gi today. Forgot to take photos (again) with the Ladyhawks because Angie and I were too busy trying to choke each other out. 😂😂 ❤ #northbayjiujitsu #ladyhawks #bjj #jiujitsu #jiujitsuwomen #girlsingis
SMILE! It suits you! Be thankful for today and know there is always something to smile for! 😄😁 💕💜💕💜💕💜💕💜💕 #POSITIVEVIBES • • • #smile #blessed #thankful #vulkan4life #delarivaguard #stronggirls #strongwomen #girlsgeneration #girlgang #fitchicks #fitgirls
Great class tonight! Can’t wait to do it again tomorrow! #bjjisfun #yorkbjj #3gbjj #jiujitsuforeveryone #selfdefense #717 #girlsingis #bjjislife #fitness1440york
Throwback to May when I got my third stripe and I’d been doing BJJ for a year! I wish more then anything I was putting on my Gi today and getting ready to train. I miss it so much and it’s only been a month since my injury( torn ACL). I finally got a surgery scheduled today for August 10th, and I can’t wait! I just want to be on the road to recovery so I can start ticking off the days until I’m back training 💪🏾 Either way, I’ll be sitting in on classes and trying to absorb what I can.. and cheering on all my amazing teammates! My BJJ family has been so amazing through all of this and I couldn’t do it without you all. @pmawestlinn @bodytoolfitness @kristinacocoyoga @josh_hackenjos @g_stein20 @vinzanity34 @cindyjones2805
Throwback to last week training with @mrsk.harrell at Checkmat Folsom. Thank you @bedabjj for your hospitality and great training, we had a blast! Can’t wait for our next visit! 🤙🏼 . . . #bjj #jiujitsu #bjjfamily #bjjfam #jiujitsufamily #bjjbaby #jiujitsubaby #kidjitsu #jitskids #girlsingis #girlswhoroll #momswhoroll #womenwhoroll #irollwithjoseiheishi #femalesoldiersofjiujitsu #resilientwomenconquerall #themightydames #checkmat #checkmatgirls @checkmatvirginia
"A melhor equipe é aquela que faz de você uma pessoa melhor, sem transformá-lo em alguém que não seja você mesmo" ⠀ .⠀ #repost @iamkaedenfoxx ⠀ “The best team is the one that makes you a better person, without changing you into someone other than yourself”⠀ 💜🖤💜🖤💜🖤💜🖤💜🖤⠀ #TEAMWORKMAKESTHEDREAMWORK ⠀ 🔑🙌🏽👌🏽👊🏽⠀ •⠀ •⠀ •⠀ #mondaymotivation#motivation#teamwork#stronggirls#strongwomen#grapplinggirls#girlsgeneration#fitchicks#fitgirls#determination#GIRLGANG#judo #grappling #delariva #bjj #bjjgirls #bjjgirlsmag #jiujitsugirls #jiujitsuparamulheres #jiujitsu #jiujitsukids #jiujitsuforgirls #absolutabjj #girlsingis #girlpower #goodtimes #girlsrule #afoxxphotography
It’s Ladies Night at SBG Buford! Free chokes before 9pm for all men that think they’re tough. #girlsingis #jiujitsu #toughchicks #martialarts #jitslife #sbgbuford
I’m not sure who was more excited to see so many ladies training today... the ladies, or Coach @fullphilld ?!? 😅😅 . #bjj #bjjlifestyle #bjjgirls #bjj4life #jiujitsu #jiujitsugirls #jiujitsulifestyle #jiujitsu4life #brazilianjiujitsu #girlsingis #girlswhofight
I've made it back!! It's been 12 weeks since my injury and I still have many more months of recovery, but the doctor cleared me to come back and train! The welcome was amazing from the Tribe, but look at this group of ladies!! Usually I'm the only female at this particular time, so this was a sweet experience to have not just one, but 4 other ladies to roll with. #BackOnTheMat #roadtorecovery #bjjgirls #bjjwomen #bjj #sbg
Enjoying this Florida beach with my Dad. Wish my Mom was here too but she is running a hospital ☀️🌊🧜🏽‍♀️ #beachlife #floridalife #missingmymommy #bjjgirl #jiujitsudad #jiujitsugirl #graciehumaita #graciebjj #futureblackbelt #fightlikeagirl #girlsingis #sicchic #funinthesun #ilovemylife #floridabeachesarethebest
These girls are on fire 🔥🔥🔥 thanks for the good rolls, @endhasmash_jsbjj @loyolacamila ❤ and good luck for the competition on Saturday! 😊 #bjjgirls #girlsingis #girlpower #fightgirls #jiujiteiras #lutadoras #jiujitsugirls #brazilianjiujitsu #bjj #bjjfriends #training #bjjwomen #bjjwomen_ #supportwomensbjj
Consistent action created consistent results 👊🏼#earned #earnedit #earnedcompany #oss
Fortunate to attend @sweatybettiesbjj seminar featuring legendary @lettyribeiro @biamesquitajj and @pennythomas. Thank you @molliik and @loribruzenas for this amazing opportunity. Congrats on going 10 years strong! ••• #bjj #jiujitsu #bluebelt #faixaazul #bluebeltbjj #azul #bjjgirls #bjjwomen #girlsingis #womenbjj #knoxx #knoxxgear #knoxxathlete #cta
Our popular "authentic green" t-shirt is now available at www.Gameness.com ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Athlete: @michelle_monteverde09 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Gameness #TrainForLife #JiuJitsu #Bjj #GamenessProTeam #ibjjf #BjjLifeStyle #Bjj4life #BrazilianJiuJitsu #JiuJitsuparatodos #Training #bjjgear #tshirts #bjjgirls #girlsingis #jiujitsuparamulheres #jiujitsugirls
#Repost @royalartbjj ・・・ Start your daughters off at a young age. Jiu jitsu is an incredible thing for a girl. Demente’s daughter has been on the mat since the beginning. This girl will be a beast one day. #girlsingis #girlswhoroll #bjjgirls #brazilianjiujitsu #jiujitsu #royalartbrazilianjiujitsu #royalartbjj #ricardodementebjj #train #girlpower #beastmode #plano #texasbjj @girlsingis @ricardoabreudemente
Just one day of teaching this week before I enjoy a couple weeks abroad before my next Retreat in Turkey. Tomorrow (Tuesday) I have; ✖️07:15 Align & Flow @thefactory45 ✖️13:00 Corporate Yoga @ HMRC ✖️17:25 Corporate Yoga @alzheimerssoc ➡️Get in touch if you’d like to see yoga in your office⬅️ — I’ve still got a couple of places going on my Retreat 6th-13th August in Dalyan, Turkey. Link to the full info is in my bio💗
Sometimes all you need to take a man down is a good #bjj trainer. Or an evil twin (*never said which is which). #bjjgirls #girlsingis
What a phenomenal weekend! Between packed open mats, black belt promotions for @jimmy_t156 and Don, an awesome seminar by Master Renato Tavares, and morning rolls both Saturday and Sunday, it was a Jiu jitsu (and laundry) filled weekend. Thank you for everyone who came out, especially Master @renatotavares1 and @budnik_mike. It was an absolute pleasure! Thank you also to @alphabjj for hosting! • • Congratulations again to Jim and Don - two guys who I've looked up to on and off the mats; who are always willing to take time to train with me and improve my bjj. Well earned for sure. • • All in all, @riceoooooo and I logged over 10 hot and sweaty hours on the mats this weekend. #notbad • • #aerialsilks #aerialist #jiujitsu #bjj #bjjwomen #girlswhoroll #girlsingis #jiujitsugirls #bjjjourney #bjjgirls #alphabjj #alphajiujitsu #juststrong #juststrongclothing #Brazilianjiujitsu
It always seems impossible...until it’s done. Let’s hustle! 👊🏼🖤💛#weareribeiro #ribeirojiujitsu #ribeiroeastlake #mondaymood #hustlehard #girlsingis #jiujitsulifestyle #wegotthis
Start your daughters off at a young age. Jiu jitsu is an incredible thing for a girl. Demente’s daughter has been on the mat since the beginning. This girl will be a beast one day. #girlsingis #girlswhoroll #bjjgirls #brazilianjiujitsu #jiujitsu #royalartbrazilianjiujitsu #royalartbjj #ricardodementebjj #train #girlpower #beastmode #plano #texasbjj @girlsingis @ricardoabreudemente
A snap of @agnes_bjj and I fighting at light weight yesterday after I fought feather weight. It was a proper intense match and I had fun all the way through! 😍😍😍 And the Grapple Club featured us 🙈🤘🏼🤘🏼🤘🏼 . True story, never skip leg day! . #beasts . . #Repost @thegrappleclub with @get_repost ・・・ Never skip leg day // @bjj247europe // @thegrappleclub - #bjjlife #bjj #bjjgirls #bjjstyle #bjjlifestyle #jiujitsulife #girlswholift #fitness #quads #crossfit #mma #fitnessgirls
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