#girlslift

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One of the problem for being short 🙃 this squat rack man. - Gotta take a big step away from it to do the squat 😂 - Oh well ! I survived thooo 🙌🏻 185lbs for 7 sets of 3 reps !! - #motivation #powerlifting #squat #deepsquat #powerlift #booty #bootygains #gains #quads #powerliftingwomen #powerlifter #powerliftingmotivation #dontgiveup #fitnessgirl #girlslift #heavy #staypositive #shelifts
Zo chill dit als je beetje hoogtevrees hebt 🤣
The grindqueen was back in action this weekend. As long as the bar isn't going down keep pushing. #sbdcup2018
Yass finally got 170# struggled with 165# for awhile. Felt pretty good! #girlslift #loveliftingheavyshit #powerlifter
I lost 101 lbs and its just the beginning Now its time for .....💪 The NEXT JOURNEY GIVEAWAY.... . . Entry from Sept 24th-29th. WINNER Announced October 1! . How to Join The Giveaway. 1. Must Follow My PAGE (🙌💪) 2. Tag 3 Friends in my comments below 😉 3. DM a video or message why you feel like you deserve to join this challenge and what makes you ready...? ( we all have a story) . PRIZE! 1. 8 FREE session with my amazing Trainer @moeffect_ 2. Photo Session with @jessiecamejiaphotography Before & After 3. Sponsorship with @nutrishopoxnard They will guide you with everything you need starter pack including supplements, Weekly FREE In body scans and guidance. Mo, Jess and Nutrishop Oxnard have been people I met along my journey who continously supported my journey and helped me get to where I am at now. Becoming amazing friends and continue to do so. Overall thanks to all of you who continue to show love in my journey and follow every step along the way 💜 . #fitnessgiveaway #fitfam #journey #nurishop #fitness19gyms #fitness #workoutmode #beastmode #weightloss #momswhoworkoiut #dontgiveup #trainhard #gymmotivation #gym #gymflow #fit #befit #nike #gymshark #girlslift #fitness19
After 6months of no squatting due to injury, I'm finally back into it. Only light but gains are gains 💪😍 . . . . #gains #crossfit #crossfitlife #consistancy #allthegoodthings #backsquat #comeback #recovery #girlslift #metalzone #soulfood #laughter #themlifters #reebok
What's up Leg day! Yeah, I avoid you. . .Is it because of my never ending softball injuries? Maybe. . .But today I did Build legs, with a twist of Katy (That's me) I can't lunge fully due to a muscle I pulled, probably because I didn't warm up 🤔 so I did banded weighted step ups, banded weighted side lunges, different version of bridges and wall sits (what!) Anyways, I may avoid it but I love the results. .. what girl doesn't want to wear short dresses and heels? Well alot really. . .and that's cool, but me. . . I sure the hell do 👠👑💋 #bodybeast #pushplay #fitat40 #pushharder #bodybuilding #girlslift #girlsliftheavy #bepositive #makeupandfitness #fitness #fit #fitmom #fitchick #weightloss #betterversionofme #legs #legday #squats #lipstickandlunges #weights #strongnotskinny #strongwomen #beachbody #fitnesslife #workout #bodybuilding #girlslift #girlsliftheavy #highheels #weights
GF Sourdough experements to be continued... Advice from Personal Trainer/Baker. Check the label of your GF Bread and if it has starches, which all of GF Breads nowadays have, throw in away!!! Starches are crabs in their pure form, same like sugar. They cause blood glucose spikes and can lead to obesity! I am experementing with GF Sourdough which has no starches, no yeast, no gums. I state that this GF SD is better than cooked rice, because GF whole grains found in this bread have been activated, fermented/predigested for very long time. Its easier to digest, will not cause bloating and inflammation, will keep you full for longer, packed with fiber. Any activated and fermented grains are better for your digestion than simply cooked grains! Dont be fooled by food fashion, be mindful about your food choices! All ingredients sourced from @helensbulkfoods #gf #glutenfreefoodie #glutenfreebaker #glutenfreesourdough #glutenfreebread #bread #wholesomefood #healthylifestyle #oats #buildingmuscle #bulkup #celiacfood #celiacdisease #yeastfree #sourdough #fermentedfoods #guthealth #nourish #nutritiousfood #nutrition #gymfood #fitgirl #girlslift #eatclean #cleaneating #foodtherapy #balanceddiet #fermentation #vegan #weightloss
It’s here!!!!! Limited quantities available!!! Visit my link to get yours today and free 2 day shipping!!!!! #iam1stphorm #crossfit #girlslift #duespaid #gains #goals #gym #girlswithmuscles #muscles #fall #fallweather #fitlife #healthy #pumpkinspice
back session 2day heavy rowing (don't compromise on your technique with too heavy weight) I did 5 set 12,12,10,8,8 each set was adding weight #backsession #rowing #girlslift #bikinifitness #lats #gymfit #gymrat #gymislife #neverskipmonday #mondayworkout #mondaymotivation
This is a great accessory for any fitness enthusiast, athlete and as well, makes a unique and thoughtful gift of encouragement for your favourite spotter. The necklace will be delivered in an elegant black Fit Selection gift box.
Breakfast yum!!! They laugh when watching me fix breakfast and I just smile back and encourage!! I'm doing this for me!! Always love giving others a push of motivation!! #fitnessislife #traininsane #fitnessmotivation #fitmomlifestyle #fitmom #livetolift #lifestyle #fitmomof2 #cleanereating #gymrat #momslift #girlslift #wellness #beautyandbeast #zeroexcuses #gymaddict #queensthatlift #gymjunkie #gymrat #girlslift #gymislife #focused #fitqueen #Queenlyfit
Eat...yes...eat in moderation and switch it up!!! Your meal preps don't have to be the same everyday or everywhere. Get creative and make sure your meals are colorful!!! Fall in Love with fruit and veggies!!! Increase the fiber, lower the carbs! DRINK WATER!!! Be Queenly fit! Motivate one another!! #fitnessislife #traininsane #fitnessmotivation #fitmomlifestyle #fitmom #cardio #hittworkout #livetolift #lifestyle #fitmomof2 #fitgoals #cleanereating #gymrat #momslift #girlslift #wellness #instafit #gaibs #weightloss #muscle #beautyandbeast #zeroexcuses #gymaddict #queensthatlift #gymrat #girlslift #gymislife #focused #fitqueen #Queenlyfit
Happy Monday! Got up, did some intervals for cardio. . .not really how I wanted to start the day but I feel good now. Tonight it's leg day! Yes, I skipped it thus last week due to softball injury but you know what, I actually didn't feel like doing it. . .so I commit to the people of IG that legs will be done. #nevermissamonday #bodybeastwomen #bodybeast #pushplay #fitat40 #pushharder #bodybuilding #girlslift #girlsliftheavy #bepositive #makeupandfitness #fitness #fit #fitmom #fitchic #hotfitmom #liftheavy #sweatyselfie #workout #bodybuilding #cardio #badassmom #earlymorningworkout #weightloss #betterversionofme #workout #bodybuilding #girlslift #girlsliftheavy #bepositive #makeupandfitness
Finally normal gym hours after hurricane Florence so we were able to get our first real workout in after almost 2 weeks. Felt a little guilty when so many people in NC are homeless now. . . It did feel great to stretch it all out. 🤳#gymselfie . #accessyourpotential #weightloss @kagedmusclesupps #fitbody #fitness #ProjectInferno #life #health #gym #strong #couplesworkout #girlslift #stronggirl #badass   #weightlifting #transformation #bodybuilding #fitover40 #gymmotivation #ncstrong
Focus 😳 not my PR squat, but I like the thought of me being focussed (See, @stefano.samuel I can do it 🤣🤪😁)
I do not have have a lot of pictures from the #sbdcup2018 . But this one shows exactly my focus towards and during the meet. In the -63 class I raised my total to 312,5 and (finally) I raised my Wilks to 340. It's time to recover and wait for more awesome pictures. The next period I will use to get a better technique and of course to become stronger.
@sim_cole wearing her gorgeous Muscle Tan from ICN state titles over the weekend. Congratulations 💪🏽🏆 Bookings for Nationals Oct 13/14th 📲 0433059014 . . . . @sarahjadebeauty @muscletan @icn_victoria #blackmagictan #muscletan #compcolour #comphair #compmakeup #stageready #girlslift #bikinitan #bikinimodel #bronzedbod
Plate of Goodness! I think this plate of food totally represents my passion for fermented, wholesome, seasonal produce as well as being adventurous and making your tastebuds happy! Lupin Tempeh Camel Milk Feta (Yes, CAMEL) Fenel and Baby Curants Sauerkraut Honey Carmelized Walnuts Avo Beetroot Gluten Free Sourdough ( yeast, starches and gums free) Hemp seeds Olive oil Balsamic vinegar #fermentation #fermentedfoods #tempeh #avo #lunch #lunchideas #wholesomefood #glutenfreebread #yeastfree #glutenfreesourdough #plateoftheday #macros #fitfoodie #foodporn #fitsparation #dairyfree #goodfats #hemp #salads #seasonalfood #fitgirl #girlslift #healthylifestyle #treatyoself #adventurousfoodie #sauerkraut #nutritiousfood #gutfriendly #guthealth #healthyfood
Seriously the greatest thing you can give your body. It’s getting to be flu season. Get ahead of the game on better health, and immunity to all the nasty germ! Plus you get rid of belly bloat too ❤️❤️🏋🏼‍♀️ visit my link to get free priority shipping!!! #iam1stphorm #gains #gym #greens #girlslift #duespaid #fitlife #crossfit
Well. . . Sunday night and I got my workout in. I didn't feel it but you know, once you start lifting things are better. I did beast total body. I had to change the lunges because it seems my softball injury is hanging around a bit 😮⚾ but I squated it out and went Low! Tomorrow I am predicting a great workout mood! I'm going to get some cardio in and some lifting and who knows where the day will take me! This pic is a bit blurry but I was digging my arm and that I look 5 ft 8. . .I'm totally not 😉 #bodybeastwomen #bodybeast #pushplay #fitat40 #pushharder #bodybuilding #girlslift #girlsliftheavy #bepositive #makeupandfitness #fitness #fit #fitmom #fitchic #hotfitmom #liftheavy #selfconfidence #nevergiveup #beabadass #weights #strongnotskinny #strongwomen #beachbody #fitnesslife #workout #girlsliftingweights #lifting
Everyone on insta start posting pumpkin and fall related 🍁🎃 but I’m here to be different. I wish Canadian summer was 10 months and winter was 2. I want life with palm palm trees 🌴and live in bikinis 👙 • • • • • • • • #fitfashionista #athleisurestyle #fitlifehappylife #girlgainz #gymkit #girlswhogym #gymsharkfit #workoutinstyle #athleisurewear #girlslift #fitspirational #workoutstyle #workoutgoals #girlswhoflex #gymfitness #healthyfit #healthyyou #healthfirst #fitwear #healthgoals #fitliving #fitfashion #fitline #gymgear #sportwear
Full body workout by weeks end🏋🏻‍♂️ Guaranteed to get you sore! In a good way💥 Monday 8:30 am Body Sculpt Tuesday 8:15 am Butts & Guts Wednesday 8:30 am Body Sculpt Friday 8:30 am HITT #biceps #triceps #backandchest #shouldersworkout #girlslift #cardioworkout #abs #workout #gainstrength #buildmuscle #justdoit #sweatitout
First time trying the casein protein... OMG...this is sooooo freakin' good. I used 1/2 c water, 80g plain low fat greek yogurt, and the casein.. sweet german chocolate cake in a cup! . . _____________________________________________#ideallean #idealfit #idealleancasein #trainerlindseystribe #trainerlindseycoaching #givemeprotein #gettinggains #fitbodygoals #recoverydrink #flexibledieting #iifym #girlslift #tattoosandmuscles #nighttimesnack
Oh yeah! You know that feeling when you walk into your favourite stores and you fit into all those cute clothes that are on the smaller size. 💃 Truly feeling like I'm smashing my goals everday.. know that hard work, consistency, eating well and exercising made & keeps me healthy. Bring on 8 week challenge I'm ready for you! #85to60kgs #bodytransformation #cleaneating #mealprep #girlswholift #girlslift #canberralife #gym #healthylifestyle #afweston #anytimefitness #eatingclean #femalefit #weightlossjourney #getlean #smashinggoals #8weekchallenge #wholefoods
Everyone who says meal prep is tough this literally took me 25 minutes! 4oz tilapia, half cup broccoli, and 3/4 cup of cauliflower rice. Keeping it low carb this week to see how my body reacts #workout #fitness #gym #strong #flex #gains #progress #bodybuildingcom #mealprep #womensfootball #INFERNO #weights #lift #girlslift #transformation #fatloss #muscles #protein #strength #bbcom #bbcomambassador #sponsored #bestself #planetfitness
⚡️Wanted to share with you guys one of my favorite exercises to sculpt a nice back and to talk you about the importance of lifting weights. A lot of people think that if you lift hard you'll end up becoming bulky but it takes a lot more than you think and in reality its going to do so much for you in reguards to reaching your goal! ⚡️ • • • • • • • • • • • #healthy #healthylifestyle #gymshark #fit #fitness #fitgirl #fitnessmotivation #fitinsp #gymsharkwoman #fitfamuk #strengthfeed #girlswholife #stronggirls #fitnessprogress #girlswithmuscle #fitnessblogger_de #fitgirls #fitfam #back #girlslift #liftingweights #fitfam #gymshark #rückenworkout #backworkout #stronggirls #girlswholift #fitnessjourney @gymsharkwomen @gymshark @fitnessolympiads @fitmethods @gymaesthetic
Some booty and legs exercises 🤫🍑 1. Smith’s machine legs lifting. 2. Legs rearing machine (help, how you call it correctly?) 3. Legs curl exercise for legs biceps in cable machine. Do 25*4 reps each💪 After 25 do 10 short amplitude reps to make your 🍑burn 🤭🔥 Love my new leggings from @yogaliciousnyc (everyone can look fit in this leggings 🤣) and bra from @filausa #health #protein #girlswholift #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #gymaddicted #glutesworkout #fitnessvideo #фитнесс #photoshoot #humpworkout #fitnessmotivation #girlslift #betterthanyesterday #miamimodel #fitgirls #margaritaworkouts #workoutvideo #modelmiami #newyork #спортзал #glutesworkout #butworkout #miamibeach #workoutmotivation #coloraddict #майамибич #definition #buttyworkout
🏋🏼‍♀️ ✨. . Back Squat. Día de Gimnasio.
Guten Morgen!!! 🌸🌟 Bei mir ist heute wieder Sport angesagt 🏋️ und natürlich gibt's auch wieder einen Shake. diesmal mit Kokos, Chia und Leinsamen. 😃💪 Ich wünsche euch einen schönen Sonntag 🍑🍒🌼🌹😻 #healthyeating #healthy #healthyfood #healthybreakfast #shake #lunch #mittagessen #fitfoodie #fitness #fitfam #fitnessgirl #eathealthy #eating #eatclean #cleaneating #abnehmen #girlslift #instafood #instagood #instafit #foodblogger #foodiegram #foodie
Having fun before warming up at the #sbdcup with these lovelies 💙❤️ My day was memorable...in a really good way for the game. I set two PR’s on deadlift and squat. Unfortunately I had some personal struggles, bit I am damn proud I didn’t let that get in my way. Pictures & movies of me in action coming soon...#Ididit #myfirstpowerliftingcompetition #myfirstpowerliftingcomp #powerlifting #girlswholift #girlswholiftheavyassweight #girlswholiftheavy #fitfam #sbdcup2018 #noexcuses #girlsliftheavy #girlslift #girlslifttoobro
Yaaaasss to all of this! I'm so excited! Get with @bprolificstudios for ALL your custom needs! #Custom #art #htown #gainesgettingainz #athletic #girlslift #blackgirlmagic #Blackowned
I got a #morningworkout in today!!! . . . I knew I would be busy with attending an event today, enjoying beer and food #oktoberfest #realalebrewing SO I got my workout in early! . . . It’s all about finding balance right!?!? . . : . . . . . . #fitselfie #fitnessmotivation #saturdayselfie #saturdayfitness #yogimermaid #fitmermaid #fitnessjourney #lifterwhodoesyoga #yogiwholifts #stronger #girlslift
Shoulders/chest/tris all supersets followed by 20 min HIIT. This was a good setup. Tri kickbacks using the cables were proven to be difficult for me! Only means i got something to build upon! . . _____________________________________________ #shoulderday #trainerlindseystribe #trainerlindseyworkouts #trainerlindseycoaching #chestday #gymtinlme #hiitcardio #flexibledieting #dogmom #tattoolifting #girlslift
Well that creeped up on me! Week 1 is up! 😁💪🤳 Another Challenge to knock out the park! ⚾ . . . #accessyourpotential #weightloss @kagedmusclesupps #fitbody #fitness #ProjectInferno #life #health #gym #strong #couplesworkout #girlslift #stronggirl #badass #weightlosschallenge
fake news!! 🤣 I’m actually at home right now, chilling, watching kdrama🙊 yes, u read that right. I watched Korean drama LOL I mean, just started honestly, I used to watch kdrama 24/7 but life got me busy 😂 just using some of my free time to watch now LOL 🤷🏻‍♀️ - However, ofc I’m hitting zeeee gym tonight !! Focusing on gluteus and hammis!! Been doing powerlifting and I miss doing accessories 😩 excited to hit the gym tonightttt🙌🏻🙌🏻 - Bench press: 90lbs 7x3 - #motivation #benchpress #powerliftingwomen #powerliftingmotivation #dontstopbelieving #nevergiveup #staystrong #girlslift #shestrong #powerlift #powerlifting #goodlife #lift #heavy #strong #striveforit #staypositive #workhard #dontgiveup
😱MIGHTY BUNS BAND GIVEAWAY!😱 I’m SO excited to finally announce that the products will be launched on Monday, Sept 24th, at 9AM on our website (link on bio). To celebrate this launch, we are having a giveaway! 🎉⠀ -⠀ For this giveaway, I am picking 3 winners to receive either our pink or mint blue bands! ❤️⠀ -⠀ To qualify:⠀ 1. Follow us 🙌 😄⠀ 2. Tag at least 3 friends in the comments below (more friends you tag, more times you are entered) 🙈⠀ 3. Make sure to include which color you want. 👍 ⠀ -⠀ Winner will be announced on Wednesday, Sept 26 @ 3 PM PST on this post and Insta story. Contest is open to anyone in the US and account can be private or public. Winner will be chosen randomly by a computer program from the comments below and you can enter as many times as you’d like. Good luck everyone!!⠀ -⠀ #squats #squat #bootyband #band #resistanceband #giveaway #travelworkout #buttsculptor #glutes #legday #girlslift #girlslifttoo #girlsliftheavy #womenpowerlifting #bootyworkout #buttworkout #booty #butt #legworkout #heavydutybands #workout #deadlift #crossfit #strongwomen #fitgirls #hipthrust #girlswholift #weightlifting #resistanceworkout #donkeykicks
The piece has been designed to reflect a commitment to fitness, physicality and strength. As well as the complete FitSelection line, this pendant is designed as the motivation you can wear. For all those who enjoy weight lifting, running, bodybuilding and other sports activities this would be a perfect accessory and every day motivation.
Back at it 💪🏽💪🏽 #abouttime
Guten Morgen ihr lieben Hasen 🐰 Na, was liegt heute bei euch an? Ich bin gerade fleißig am Putzen und hab schon Mal mein Mittagessen vorbereitet. Natürlich gibt's wieder einen Shake. Macht's euch schön. 🌸🍒🐨 #healthyeating #healthy #healthyfood #healthybreakfast #shake #fitfoodie #fitness #fitfam #fitnessfood #foodblogger #foodiegram #instafood #instagood #instafit #eathealthy #eatclean #girlslift #fitnessgirl #weekend #wochenende #saturday
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