#girlslift

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Every day is Hump Day when you eat your wholefoods and lift heavy things ๐Ÿ‘ Mindset is everything when I'm lifting and I feel like a workout without good music to pump you up just isn't the same! I'm so obsessed with my @sudio Tre wireless earphones. It's a sad day when I forget to take them into the gym. Hands up if you agree that a workout without your earphones is basically ๐Ÿ‘Ž๐Ÿฝ If you're on the look out for a new pair I highly recommend this pair from @sudio - it's comfortable, high quality and the Bluetooth has great range. Use my code SAMARA to get a discount on your purchase. #sudio #sudiomoments Here are some of my favourite leg/glute exercises (I had to include hip thrusts of course but filmed that on a separate day). ๐Ÿ’œ Barbell squats - 10 x 4 Super set: Leg Press - 12 x 4 Calf Raises - 10 x 4 Walking Lunges - 20 x 3 Seated Leg Curl - 10 x 4 Barbell Hip thrusts - 10 x 4 Using a challenging weight and resting 40 secs between sets.
Because itโ€™s being a while I havenโ€™t post any pic of me at the gym..๐Ÿ’๐Ÿฝโ€โ™€๏ธ๐Ÿ’†๐Ÿฝโ€โ™€๏ธ Sorry my lovely followers For being mia with my workout .๐Ÿ˜ฅ I promise Iโ€™ll try posting more of my daily exercises. ๐Ÿ—ฃ hey ๐Ÿ‘‹๐Ÿพ Iโ€™m in Saturday workout. (are you in?) Done with sauna ๐Ÿ˜ฅ๐Ÿง–โ€โ™€๏ธ ready to lift heavy weights..๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ๐Ÿคธ๐Ÿฝโ€โ™‚๏ธโ›น๐Ÿฝโ€โ™€๏ธ๐Ÿšต๐Ÿฝโ€โ™€๏ธ๐Ÿ’ฆ๐Ÿง–โ€โ™€๏ธ #yesyoucan ๐Ÿ’ช๐Ÿฝ #byehair . . #gymtime #selflove #selfcarematters #yesyoucandietplan #fitmamacita #gymlover #cardiio #goodenergy #saturdayvibe #noexcuses #weightlossstrugles #fatcrying #weightlossroutine #weightlossjourney #discipline #consistency #messyhairdontcare #eatcleantrainhard #happygirlsaftersweating #girlslift #getfitfortheholidays #onedayatatime #neverlosehope #itspossible #myjourney #weightlosstransformation
Doing it for the before/after photos ๐Ÿ˜ค... now if I could only put the fork down ๐Ÿค”๐Ÿคท๐Ÿพโ€โ™€๏ธ
Ok... this workout was a mental one. During the day the stress was strong, which resulted in being mentally tired before I started to work out. Furthermore my legs and glutes where sore, so I was afraid for my heavy squat workout. But by the start of the week I set my goal to workout 5 times. So suck it up buttercup and squat. I did a volume pr of 3x98kg #hulksmash
Small gains matter; lighter weights = increased reps per set ๐Ÿ™Œ๐Ÿพ๐Ÿ’ช๐Ÿพโค๏ธ๐Ÿ’ƒ๐Ÿฟ๐ŸŒป #bodybuilding #bodybuildingwomen #bodybuilding_motivation #bodybuildingmotivation #bodybuildinglifestyle #bodybuildingnation #girlswholift #girlslift #girlslifttoo
Deadlifts ๐Ÿ’ช๐Ÿฝ โ€ขstrengthen everything from handgrip to your calves โ€ขtrain your posterior for healthy back and hips โ€ขstrengthen your core โ€ขburn fat, increase muscle mass and improve speed and power. Not to mention the satisfaction each time you beat your goals and lift heavier each time. (Working on form with lighter weight as Iโ€™ve done here, is the best way to start. If you have back problems as I do this exercise is great to help strengthen your lower back.) . . . . . . . . . . #dubaifitfam #dubai #fitnessgirls #fitgirls #fitgirl #fitnessmotivation #fitnessmodel #fitnessmodels #fitfam #fitnessgirl #gym #gymmotivation #squat #musclegirl #events #gymfreak #personaltrainer #pt #gymlife #dubaifitness #dubaifitfam #dubailife #deadlifts #girlswholift #deadlift #deadliftform #girlslift #girlswhoworkout #girlswhogym #liftheavy
Itโ€™s always a great time at SUPER SATURDAY!! Which is tomorrow at 9:30am and trust me we have some much in store for you tomorrow be my GUEST ๐Ÿค— . . . #postgame #muscles #girlslift #fitchicks #supersaturday #weightloss #journey #herbalife #gains #neworleans #lousiana #ebonyfitness #food #shakeup #happyvibes #smile #monroe #fitcamp #support #winter #workout #blessed #heart #beautiful #soul #reflect #life
My shoulders and arms are hurting like crazy. Great work out though I am so sore LOL. They are looking a bit manly tho... ๐Ÿค”๐Ÿ˜ฉ damn genetics #upperbodyworkout #sosore #shehulk #fitgirlproblems #girlslift #gymtime ๐Ÿ’ช #wideshoulders
Day number 14 and Iโ€™m seeing lots of difference on my performance. Today : How Long can you plank in good form. Mine was 1 minute 16 seconds ๐Ÿ’ƒ๐Ÿป whatโ€™s yours ? #Planks #Fitness #Passion #Lifestyle #Gymaddict #Gymaholic #Challenges #Transformation #BodyUnderconstruction #GirlsLift #Abs
When you love what you do, everyday is a great day. @thrivinglisadee
On my #Glutes !!๐Ÿ”ฅ๐Ÿ‘๐Ÿ”ฅ __ Still feeling the aftermath of this leg/glute day workout from Wednesday. ๐Ÿ™Œ๐Ÿพ #DOMS __ Great workout under 30 mins!! __ That 4th exercise is the TRUTH! ๐Ÿ˜… __ SWIPE, LIKE, & SAVE!!๐Ÿ’ช๐Ÿพ __ __ #fit #fitness #fitnesstips #ebonyfitness #fitnessjourney #atlantapersonaltrainer #fitnessinpiration #personaltrainer #fitnessmotivation #fitnessgirl #fitnessmodel #fitnesspro #girlswholift #womenwholift #girlslift #blackfitness #blackfitnesswomen #booty #bootyworkout #glutes #gluteworkout #gains #gainsville #gainz #traininsane #traininsaneorremainthesame
#Repost @kelsey_love4fitness โ€ข โ€ข โ€ข โ€ข โ€ข Transformation Tuesday for ya. Left picture I thought the "look" was a size 1 I was a major cardio bunny. And the girl on the right decided I didnt Care about being skinny. I wanted to be strong ๐Ÿ’ช #girlslift #throwback #fitgirls #fitness #lifestyle #cardio #weights #strongwomen #strength #healthlymind #health #happylife
Bench press is such a difficult movement. I've tweaked my set up a lot. I've had a lot of shoulder issues. And since a few workouts I am practicing with another way to get tightness in my shoulders. I can honestly say that 55+ kilos never flew up this hard. Next time I have to pause a little longer, but this is certainly progress #hulksmash
I feel so good when life is busy but so productive! Iโ€™ve been missing couple gym sessions but itโ€™s ok to give my body and mind a rest! Are you guys ready for Christmas๐ŸŽ„? โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #workoutinstyle #athleisurewear #girlslift #fitspirational #workoutstyle #workoutgoals #girlswhoflex #gymfitness #healthyfit #healthyyou #healthfirst #fitwear #healthgoals #fitliving #fitfashion #fitline #gymgear #sportwear #octopiaclothing
I always see people doing Swiss ball โšฝ๏ธ abs in the wrong way: ๐Ÿšซ many people only move up and down a few cm on the ball: do not limit your range of motion; ๐Ÿšซ donโ€™t pull your neck and your upper body up with your hands ๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ; ๐Ÿšซ thereโ€™s no point of doing an exercise very fast, without feeling it and without the right set up โŒ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿ’จ; โœ… stretching your body backwards on the ball gives you more room to lift your core back up and increase the range of motion; โœ… keep your body still and let the abs lift you up ๐Ÿ’ช๐Ÿป
Great shoulder workout with a killer HIIT session. Iโ€™m getting used to producing a highly effective workout without preworkout. #fasting #IF #intermittentfasting #fastingworkout #shoulders #fitbit #fitbitversa #girlslift #womanwholift #fitmama #noexcuses #fitfoodie #fitmom #fitmama #momof3
Need that extra boost ? Looking for a fitness home a place you feel comfortable where you are and excited about becoming a better you donโ€™t keep watching, join us you should be in the picture before the new year, the time is now donโ€™t wait untill Jan 1.. inbox me for further information ๐Ÿ‘๐Ÿฝ . . . #postgame #muscles #girlslift #fitchicks #supersaturday #weightloss #journey #herbalife #gains #neworleans #lousiana #ebonyfitness #food #shakeup #happyvibes #smile #monroe #fitcamp #support #winter #workout #blessed #heart #beautiful #soul #reflect #life
500lbx15 leg press today!! Feeing amazing! Working on my goals๐Ÿ‹๏ธโ€โ™€๏ธ . . . #500lb #legpress #fitness #goals #makingithappen #loveheavyweights #liftweights #girlslift #girlswholift #strongwoman
Leggggggggg day !!! 3x10 ! #glutesworkout #girlslift #legday
Working out with a friend is even more fun . Miss you lady!
Back on track! 5 plates on each side! Bring on the gains.... #bootygains #legday #healthynfit #glutesnlegs #girlslift
Itโ€™s a raw place of gratitude for the struggle. An awareness of how we create our own experiences. The gift of surviving what we thought was meant to destroy us only to realize it was meant to propel us towards growth. I love the bits and pieces of brokenness. Flawlessly Imperfect. . . . #fitspo #fit #fitness #empoweringwomen #girlslift #fitmom #fitfocused #fitfamily #fitnessmotivation #fitspiration #fitgirls #fitover40 #fitnessjourney #IAMfit #strong #organic #bodybuilding #mealprep #mealprep #nutrition #cleaneating #healthyfood #meditation #mindfulness #mindmuscleconnection #organicliving #yoga #healthy #fitnessmodel #followme
When you think you donโ€™t have any muscles in your back and then you SMASH IT! Soreeeee today holy moly!!! ๐Ÿ˜๐Ÿ’ช๐Ÿผ #backday #lats #traps #liftinglifestyle #pickupheavythings #ilovetoliftheavyshit #bikiniprep #leanout #fitness #muscles #meathead #betterthanyesterday #girlslift #liftinglifestyle
Practicing my poses in the gym feel like a twat but at least Iโ€™m getting there lol up to 210kg for 12reps leg press - shaky legs after lol #legday ๐Ÿ‘ #quadsworkout #girlslift #weights #theironneverlies #bikinicompetitorintraining #bulking #posingpractice #bikininewbie #gymlife ๐Ÿ’ช #fitfamuk ๐Ÿ‡ฌ๐Ÿ‡ง
It has been documented that one of the reasons the Golden State Warriors are so successful is because they play with โ€˜joyโ€™ and strive to have fun. My goal is to approach the gym with the same mindset. While achieving oneโ€™s fitness goals requires a lot of hard work, I never want to see working out as a โ€˜choreโ€™ or โ€˜hassle.โ€™ Therefore, I strive to find workouts that are both fun and challenging! After all, exercise comes in many different forms. The key is to find what works well for each of us. And if we are able to uncover joy in our routines, we too can become champions in our own right. ~ ๐™ˆ๐™… _ _ _ ๐ŸŽถ by @yuh_eli (For original music, contact E-L-I) _ _ _ #gym #gymlife #gymfitness #gymmotivation #fitness #fitfam #fit #fitspiration #fitfluential #fitnesslife @gym_videos @goldsgym #gymvideos #gymvideo #gymvideos #girlslifttoo #girlslift #girlsliftheavy #transformation #transformationinprogress #progressnotperfection #leapoffitness #wednesdaywisdom
Today is my birthday, but not just another one. This year has truly being a fulfilling year of new experiences, new loves, lost, and new found focus and renewed dedication. I thank my new healthy lifestyle for this And @anytimefitnessweston @anytimefitness_weston @afweston So today I did a #newme workout! . 3 sets, 30 sec rest, barbell . 1. Lunges 25kg 2. Squats 25kg 3. Walking lunges 20kg 4. Plie 12kg 5. Deadlifts 20kg 6. Bicep curls 20kg 7. Military shoulder press 15kg 8. Leg/glute kickback machine 20kg Photo by @mynovel101 Hairstyling and Makeup @graceleexo
#transformationtuesday ... almost forgot to post you guys .. you have no idea how excited I am about this !!!! Itโ€™s not a big change but itโ€™s a noticeable change ๐Ÿค—. I have had a lot of ups and downs throughout this journey but dam, it all has been worth it .. Iโ€™m not quite where I want to be but 8 months back I would of never imagine I would me here now 35 lbs lighter and now growing my muscle mass .. my goal now that Iโ€™m out of the 200 lbs zone is to tone tone and tone !!! Lol I could still lose a few pounds but all with time ๐Ÿ˜... THANK YOU ALL that are with me through this journey all your support has meant a lot to me ๐Ÿค—. #onelove โค๏ธ #checkoutmyguns #babygunz #getfit #toned #gettoned #losseweight #weightloss #gettingfit #staypositive #weightlosstransformation #weightlossjourney #weightloss #diet #lifting #liftheavy #girlswholift #girllift #girlslift #girlslifttoo #goals
Today I was literally on my death bed. Dehydration is NO. JOKE. I started new supps yesterday and should have drank SOOO much more water than I did. Dehydration is the worst pain Iโ€™ve ever been in. Once I got some excederin I was so much better. No more throwing up and could finally keep water down! Once I felt better I knew I had to get my ass in the gym. MURDERED back day! Felt SOOOO good and even drank a bang! Canโ€™t be a puss all your life! I WILL DRINK MORE H2O! #water #dehydrationsucks #gymflow #redwhiteandblue #abs #backday #lats #lean #gainz #bikinicomp #liftinglifestyle #ilovetoliftheavyshit #pickupheavythings #betterthanyesterday #girlslift #fitness #fitchicks #chucktaylors #longhairdontcare #gymislife #lifestyle #healthandwellness
This smile is because for the first time in forever or since the new puppy ๐Ÿ™„ my house is spotless โœจโœจโœจ #mommytime #happyme #me #yyc #life #smiles #girlslift #calgary #bringonxmas ๐Ÿ’‹ ๐ŸŽ„ xmas2019 #feelingaccomplished ๐Ÿ˜ #momlife #barber #yycbarber #dayoff
Week 27: So not much of a change these two weeks, ive managed to become seriously fatigued/migraines which have left me in bed ive been to the gym 3times in the last week and its been a downer but my health comes first! But im still totaly stoked how far ive come!!๐Ÿ’ช๐Ÿผโ™ฅ๏ธ #fitness #beforeandafter #transforming #transformation #weightloss #lilmuscles #girlslift #progress #motivation #fitnessjourney #proud #lifechanging #believeinyourself #bodyunderconstruction #flexin #gravesdisease #pushyourself #hyperthyroidism #selflove #inspiration #photosdontdoitjustice
STRONG at 7pm tonight! Last opportunity for the year to try this class! Register online www.studiocharli.com #sbz #strongbyzumba #tabata #highintensity #girlslift @p_ashok1310 #hiit #adelaidefitness #fatburn
Its as easy as ... โžก๏ธ 1 Day โžก๏ธ 1 Workout โžก๏ธ 1 Exercise โžก๏ธ 1 Rep at a time.. โ€ข Its ONLY Tuesday so there are plenty of days left this week to get some ๐Ÿ’ช๐Ÿป๐Ÿ‹๐Ÿปโ€โ™€๏ธ work done. โ€ข What will ๐Ÿ‘‰๐Ÿป YOU ๐Ÿ‘ˆ๐Ÿป do this week?? #goworkout #bethebestyou #noexcuses #trainhard #girlslift #fitgirl #liftheavy #armsworkout #tuesdaymotivation #resultsdriven #fitness #goals
๐˜›๐˜ฉ๐˜ณ๐˜ฐ๐˜ธ ๐˜ฎ๐˜ฆ ๐˜ต๐˜ฐ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ธ๐˜ฐ๐˜ญ๐˜ท๐˜ฆ๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ ๐˜ธ๐˜ช๐˜ญ๐˜ญ ๐˜ณ๐˜ฆ๐˜ต๐˜ถ๐˜ณ๐˜ฏ ๐˜ญ๐˜ฆ๐˜ข๐˜ฅ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฑ๐˜ข๐˜ค๐˜ฌ โ™ฅ
A selection of today's session.. left the gym feeling frustrated at only dead lifting 160kg but happy with a clean pull PB... doing a plank with 20kg disc on my back felt like hard work. . . . . #wintertraining #girlslift #deadlift #cleanpulls #personalbest #trackandfeild #gym #throwing #thrower #athlete #gettingstronger #powerbag #cabelworkout #fulltimeathlete
Change is good... Change can be healthy!! It's not only physical but mentally bc without the start in your mindset the physical is harder to follow!!! Be Queenly fit! Motivate one another!! #fitnessislife #traininsane #fitnessmotivation #fitmomlifestyle #fitmomof2 #fitgoals #momslift #girlslift #wellness #instafit #legday #gymjunkie #beautyandbeast #noexcuses #gymaddict #queensthatlift #dumbbell #hitt #totalbodyworkout #weightloss #muscle #gains #gymrat #fitqueen #Queenlyfit
Moin ihr lieben Hasen ๐Ÿฐ Gefรผhlt habe ich eine halbe Ewigkeit nichts mehr von mir hรถren lassen. Deshalb heute Mal wieder ein food Bild . Heute gibt's einen Gemรผseteller mit Mรถhren, Kohlrabi und Avocado ๐Ÿฅ‘๐Ÿฅ• Ich hoffe ihr seid alle gut in die neue Woche gestartet ๐ŸŒŸ Allen einen schรถnen Abend ๐Ÿจ๐ŸŒˆ๐ŸŽ‰ #healthyeating #healthylifestyle #healthy #healthyfood #eathealthy #eat #eatclean #foodblogger #foodiegram #fitnessmotivation #fitfam #fitgirl #fitnessgirl #strongwoman #girlslift #instafood #instagood #instafit
Carrying the same weight as I did last off season. But do not look near as full.๐Ÿค”#offseasongains #musclegirl #wpd #girlsliftheavy #girlslift #girlswithmuscles #musclesaresexy #fitchick
SUMO DEADLIFTS! Did 90lbs for warm up ๐Ÿ’ช๐Ÿป 140lbs couples sets here and there , also working on my form canโ€™t really do deadlifts because of scoliosis ๐Ÿ˜– anyways here ya go peeps I HATE HOW I CANT SLAM THE WEIGHTS CUZ THEN I GET INTROUBLE vc- my lovaaaaaa
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