#girlsthatlift

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Been a while but I still got it 😏😎 Missed this place @hmstdfulcntctraining ❤️🥊
I’m a big believer in the phrase ‘everything happens for a reason’...not particularly in ‘fate’ but that every decision you make leads to a certain destination that moulds your life. - The day I met this man was the day my life took a path I thought I would never be lucky enough to be on. His support, love and belief in me was more than I ever had for myself. The world we have found ourselves in isn’t the easiest for people to understand yet through the hard times and the good, he’s been there. Everything we achieve ‘separately’ or ‘together’ is a team effort. - @timmyd_vendetta...the reason I get up when I’m down and the reason I keep going when I’m up ❤️ You rock!! 😍❤️💥💋 #appreciationpost #countyourblessings #husbandgoals #family #myfuckinghero . . . . . #sarried #bodybuilding #trainlikealion #fitnessmodel #eatcleantrainmean #girlswithmuscle #girlsthatlift #chicksthatlift #shelifts #fitness #train #workout #fitspo #fitnessgoals #igfit
Olá!!!Precisando de incentivo pra começar? Com @dayana.fit você encontra!💪,Muitas dicas de alimentação,motivação e muito mais, sigo e recomendo @dayana.fit. Segue ai pessoal!! ✌ 👉sigo e indico @dayana.fit 👉@dayana.fit . . . . . . . . #shape #reeducaçãoalimentar #vidasaudavel #saude   #musculação   #beforeandafter #fitness #fitnessgirl #corpoemconstrução   #foconadieta   #instagood #antesedepois   #crossfit #maromba #nopainnogain #bonecadeferro #me #musclegain #getstrong #esmagaquecresce #weights #fikagrandeporra #gymlifestyle #girlsthatlift #13memo   #girlswithmuscle
Back to the #gym after a SUPER holiday. #japan you have been awesome! Origato 🎎 New plan #letsdothis 🏋️‍♀️⛹️‍♀️🤸‍♀️ #foodporn #foodiesofinstagram #eattheworld #foodielife #foodgasm #onmytable #travel #foodstagram #eats #cleaneating #fitness #girlsthatlift #muscles #foodstyling #onmytable #foodshot #yummy #travel #puma
🔥The pressure is either gonna fold you or mold you . ➡️Under a lot of stress right now with school and life and there are days where I wonder if I made the right choices or am going down the right path-but Im learning to be strong and steadfast in the decisions I make. 🥊Life is good at shaking the ground under you and lighting a fire under your butt 🔥🍑to force you to make radical changes. Those moments suck 💩when they happen-but after they are over they are sometimes your best moments. They show you what you are made of, what you will fight for, and most importantly, that you survived-and made it through! ❤️You have to just take one day at a time, each challenge head on-and give it your all ! You never want to have the moment pass knowing you could have done more, or given more of yourself. • • •#beforeandafter #girlsthatlift #progressnotperfection #fitness #health #girlswholift #healthytips #gymgirlvids #fitlifestyle #fitnessmotivation #weightlosstransformation #wine #strong #womenwholift #weightlossjourney #bootybuilding #sundayfunday #selflove #liftheavy #eatclean #gymgirlvids #weightloss
AMAZING seminar with the GOAT herself @jenthompson132 at @evolve_north yesterday. • Being fresh off the platform, it was awesome to get to break the big 3 lifts down and figure out to attack my weaknesses. Need @alexsaretsky and @ak_victor to put me in a booty builder program STAT 😂 #teamnoass
Olá!!!Precisando de incentivo pra começar? Com @dayana.fit você encontra!💪,Muitas dicas de alimentação,motivação e muito mais, sigo e recomendo @dayana.fit. Segue ai pessoal!! ✌ 👉sigo e indico @dayana.fit 👉@dayana.fit . . . . . . . . #shape #reeducaçãoalimentar #vidasaudavel #saude   #musculação   #beforeandafter #fitness #fitnessgirl #corpoemconstrução   #foconadieta   #instagood #antesedepois   #crossfit #maromba #nopainnogain #bonecadeferro #me #musclegain #getstrong #esmagaquecresce #weights #fikagrandeporra #gymlifestyle #girlsthatlift #13memo   #girlswithmuscle
Personal trainer @darthgoldilocks is demonstrating a proper Bulgarian split squat, awesome form Amber🏋️‍♀️#girlsthatlift #chickswithmuscle #bootyworkout #musclelegs #albernifitness #health #gymowner #lovemyjob #luvurjob #personaltrainer #gingergirl #gingermuscle
Decided to do a thing today! Even convinced @jess_da_mess27 to join in! #teamdilk #1stphorm
Just a little transformation for ya...on the left is from July 2015 on the right is from July 2018 at my first Bikini Competition. Hard work and staying consistent is key! Never give up on your dreams 💕 #npcbikini #figurecompetitor #coalitionnutrition #girlsthatlift #girlswholift #backtobasics #transformation #girlswithtattoos #girlsthatlift
I wore no makeup yesterday to work. Usually I just draw on my brows and/or mascara. I just wore almond oil. It felt great! Nothing special really. Women do it all the time. It felt good to just be me and feel like it was good enough. Not saying I’ll do it all the time but I’ll do it way more. #nomakeup #nofilter #justme #dirtymirrorselfie
Look back at where you came from and let yourself feel proud about your progress. You are KILLING IT ! ✨ —- I’m guilty of being my own worst enemy and never giving myself enough credit for well, anything. I get overwhelmed with life and I let it consume me at times, but I’m a work in progress 🙏🏽😊. For anyone who finds themselves overthinking every aspect of their lives, you are not alone! We need to learn that failure is not the opposite of success, but merely a part of it! 🙌🏽 One of my tasks for this week is to write down my goals for the rest of the year, and just work on completing them one step at a time. Sometimes we have to just get out of our own heads so much and just do 💕 - TAG SOMEONE you’re proud of 🤗 HAVE A GREAT WEEK EVERYBODY 🙌🏽
Ran into my sweet friend Elise, I want to look like her when I grow up 💜 happy Sunday to you #fitover60 #fitfam #girlsthatlift #powerisbeauty 💪💪💪💪 #trainhard #godbless 🦄
Blue is definitely Karen’s color! - @ktecgetsfit is stunning in her custom blue ombré figure suit! 💙 Karen competed this weekend at the Ocala Cup Classic and won 3rd in the tall class! 🏆 CONGRATS!
My darlings, Keep your head high and heart humble.
I hear keeping your posterior chain strong 💪🏼 throughout pregnancy 🤰🏼 can help with labor/delivery and recovery! ••• While my @paradisocrossfit classmates were running 🏃 a mile with a sandbag today, I opted for an 800m sled 🛷 drag instead. ••• Focus on what works for you and you will feel accomplished 💪🏼 ••• #31weeks #staystrong #venice #art @crossfit
“What are we going to get into next, Izzy?” - Mila Having a puppy is like having a second toddler- into everything and has to be watched all the time. Let’s just add more things to our life- moving in three weeks, two full time jobs, two kids, two dogs, one fish, three tortoises, one workout per adult per day... why not? You only get one life and it’s is more fun with chaos and adventure. Welcome to our zoo- Can’t wait for Charlie to meet our new addition! #chaos #allthethings #rainbowbaby #momlife #puppy #baby #oneyearold #toddler
🎼Come on get down with the thickness🎵 💃🏾🤸🕺🏼👯 EVERYBODY... 🎼U MOTHER GET UP COME ON GET DOWN WITH THE THICKNESS 🎵 #sundaypump #muscle #gains #swole #bigarms #bouldershoulders #bodybuilding #fitfam #gymfollow #igfit #ig_fitness_freaks #menofinstagram #igers #fitnessaddict #highsociety #mensphysique #mensfitness #mirin #gamersthatlift #chest #gymselfie #girlsthatlift #guysthatlift #traps
Abdominal muscles are king when it comes to spinal stability during bosu-push-ups. The rectus abdominis is the primary stabilizer for preventing hip sagging, while the obliques do most of the work to prevent lateral shifting and twisting. . . . The transversus abdominis, multifidus, and erector spinae are only minimal contributors to spinal stability during the push-up exercise in general. . . . The back is also involved, with serratus anterior as the top back muscle to the mid traps and for the lower traps as well. Hand positioning plays an important role. Depending on your goal, you'll want to incorporate different push-up approaches. 🔥 . . .....R4M!!!! 🦁>🐑
One of my fave leg day exercsies. Especially helpful when you can't get a bar to deadlift. Works those hammies and glutes real good 👌👍#legday #legworkout #gluteworkout #deadlifts #girlswholift #gymlife #gymrat #fitlife #girlswithmuscle #anytimefitness #liftheavy #girlsthatlift
Literally in love with my new boots!!!!! #style #fashion
I love the feeling of a brilliant workout! My bench flew up, barbell row wasn't as horrific as it normally is and got a couple of reps out of the 14kg dumbbells on shoulder press which I was super happy with. Then tried something a bit different... I'm not a graceful being but I tried 😂💪🏻💖 . . . #strongwoman #strong #strongfemale #strength #weights #powerlifting #gym #inspiration #exercise #personaltrainer #ladiesthatlift #girlsthatlift #doyouevenlift #punk #chest #shoulders #hiit #workout #plyo #alt #alternative #altgirls #tattoos #piercings #davidlloyd @davidlloydnorwich #davidlloydnorwich
Nine years. ⠀ -⠀ Today marks nine years we’ve been together - and in just six short days we get to make it official. ❤️⠀ -⠀ To some people, nine years might seem like a long time to date before getting married. To be completely honest, more than a few times I got a little impatient myself. But looking back at our relationship - I’ve realized how strong of a foundation we’ve built for a solid marriage over that time. That’s not to say we won’t have rough times ahead of us - but I’m confident we’ll be able to handle them together. ⠀ -⠀ I’ll be forever grateful I was able to meet Michael so young and that we’ve been able to experience so much of life together already. ❤️ Can’t wait to see what year 10 has in store for us.⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #selfloveisthebestlove #bohostyles #ombrehairstyle #selflovewarrior #illinoisgirl #hairstylist #longhairdontcare #determinedAF #girlsthatworkout #girlsthatlift #messyhair #fakebrows #browsonfleek #blondieforlife #ilovemakeup #peanutbutterlover #smalltown #glitterallthethings #bridetobe2018
Grow through what you go through🌿
You know I’m the one who put you up there 🥀 . . . . 📸 @ellethreshphotography
Hit 205 for 4 reps today. I feel the best I’ve felt in any offseason by far. I owe this to my coach @timjon88 for his guidance. I’ve gained so much more strength. Still sitting at 125 lbs but feel stronger and stronger each week. #bodybuilding #muscle #figurecompetitor #offseason #legdayworkout #legday #legdayeveryday #fitness #fit #girlsthatlift #womenthatlift #strongwomen #strong #quads #gaintrain #gains #gainz
Team No Breaks. All business. No nonsense. @mrsmacroinc_ gets it done :) ________________________________________ If you're looking to build a stronger, more conditioned body and you want a coach to back you along the way, send us a message! ________________________________________ #CrossFitWHL #CrossFit #workhorsenation #coaching #metcon #personaltraining #windsor #girlsthatlift #metcon #Fitness
If you got through over 2500 calories in one sitting last night be sure to put it to good use. 🍕🍪 It's been a while since I did any heavy back squatting, so I was pleased to hit a new 5 rep max today. 🙌 I'm not happy with my form here though, but this is why I record, so I can sort it out. 👌 . . . . . . #sundaysquats #faturday #fitness #fitfam #weightlifting #crossfit #crossfitgirls #gymshark #ukfitfam #squats #deadlifts #girlsthatlift #shesquats #gains #gymlife #workout #fitspiration #instafit #personaltrainer #strengthcoach #positivity #healthylifestyle #weightlossjourney #weightloss #fitnessjourney #gym #wod #training #whateverittakes
Got my squat back up to 205lbs and my hip thrusts at 225! The past month I've been struggling with a pulled hammy but my body is finally feeling strong again😍 #LegDay #LightWeight #Squats #GirlsThatLift 💪💖
Not much time today so did a little mini circuit with a 20Kg bar. Repeated 4 times, did 3 lots of isolation exercises with DBs & boom...done! • Something is always better than nothing! 💪🏻 • Time for a quick shower & then maybe a lil date 😍
Another day Another $$$ ✊🏻
Happy Game Day! 🏈💜💛💜🥂 #skol #vikings #MinnesotaVikings
When your husband starts sending you pictures to cheer you up. ❤️ him! #hilarious #husband #loveofmylife
Friday at the bar! 🥂🍻 So I hit the bar early yesterday and avoided the crowd! Lol! 😂👊🏻 #fridayatthebar #happyhour #fitness #girlsthatlift #fitnessmotivation #gymlife #healthandfitness #rdh #dentalbabes
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