#girlsthatlift

4,403,054 posts

Loading...
The question is... is it a power snatch and if not then would you say it’s a squat snatch??? #borderline #coulditbeapb #snatch #squatsnatch #powersnatch #biglift #weightlifting #olympiclifting #hookgrip #dontbehomeless #crossfit #girlsthatlift
#Mondaymotivation . Congratulations to our first place 30 DAY CHALLENGE winner. I love that 360 videos were done so the transformations can’t be questioned and you can see the results of all of her hard work. This amazing woman made a choice, was dedicated and disciplined, and the results of that are a true testament to what can be accomplished when you really want something.. . Are you ready for your own transformation? Lose, gain, tone. Whatever your goal why not start today. New 30 day program starting June 1st. Click the link in my bio and let’s get you registered. . . . . #bossbabes #greatness #entrepreneurs #herbalife #moneymoves #naturalgirls #blackgirlsrock #fitmom #stressfree #singlemom #herbalifestyle #GetFitStayFit #newbooty #fitbooty #abs #nosurgery #squats #riseandgrind #notgoingback #musclesaresexy #girlsthatlift #workhard #fitness #iloveme #momlife #newme #workfromhome #win #transformation
MONDAY MOTIVATION! 💪🏻 . Never turn down a good opportunity! Don't be afraid, dive into the challenge and face it head on instead! We're nothing without a challenge and opportunities don't come around every day. You have to grab it and roll with it! You've got nothing to lose.🙌🏻 💯
It's a new day and a new week. Time for me to put a smile on (while the internal battle continues) and focus on me! #newweek #newday #smile #workingonme #fitgirl #igotthis 💪 #girlsthatlift
THE END OF THE SCHOOL YEAR ENERGY IS UNREAL FAM! I haven’t been this jazzed since....maybe #squatober ? Got up dark and ungodly early to lift some weights and get PUMPED for the last Monday of the year.
Legs — just know I push you because i love you 🤟 Yesturday was a prime example of why I do what I do. I didn’t want to workout. I was sore & tired and my belly just wasn’t having it. So I reached out to my virtual gym besties, pumped Beyoncé, drank my lightning ⚡️ juice and DID IT ANYWAY. And it was tough. Swipe to see the moves that destroyed the legs 🔥 and the dramatic falls that took place 👉👉👉 See I do it not because I WANT TO at the time. I do t because I KNOW it will feel AMAZING when I’m done and I’ve totally SLAYED. It’ll feel amazing 10-20-30 years down the road & I’m still chasing pups, climbing mountains and not slowing down because of my health I do it because it’s a PRIORITY & it only takes 20-60 minutes The girls (22 of them !!👯‍♀️) & I ate kicking off the MIND. BODY. SUMMER program today and i can not wait to see how their mindset grows over the next 6 weeks 🤸‍♂️ Helping busy women reconnect to self care, fitness & nutrition is my mission & my passion and I’m so honoured to be leading the charge again this month! Be sure to get notifications for posts & check out my stories as well be sharing our wins, move of the day, and of course recipes ☺️ & in the meantime I encourage you to find a system to help you maintain progress throughout the crazy months of summer without feeling bogged down by a diet & crazy gym expectations ..... But if you ever get stuck, know I’m happy to help & will always have room for you in our squad 🤟 . . . . . . . . . #goaldiggerpodcast #girlbossessentials #strongwomenconnect #femalefitnesstrainer #strongwomenrock #stronggirlsslifestyle #fitgirlcode #girlsthatlift #fitnessgirlssquad #fitnessmotivation #canadiangirl #womenempowerment #bestoftheday #motivation #success #london #workout #instadaily #wonderwomanvibes #knowyourworth #joyful #bodyconfidence ##mondaymotivation #personaltraineruk #bodyupdate #bodyprogress #workoutfromhome #fitgirluk #teacherworkout
Been spending a lot of time with my new best friend this week 😅 She rarely leaves my side - day or night #24weekspregnant
HAPPY EXTRA DAY OFF to some of you 🙌 Oh and HAPPY MONDAY 🤓 This Monday is for: 🐼 tired eyes (always) 🦁 semi-tamed lioness hair . 🍄☕ @pureshrooms_canada coffee . ✏ a bit of work from home 🍑 glute training 👩‍👦 playing outside with my minion 🍃 yardwork (no rain please) . What are you gorgeous people doing to kick off your week?? . . . . . . . . _________________________________________ #monday #noexcuses #motivation #fitgal #setthebar #teamstarr #ufenation #ufepro #girlsthatlift #girlsthatworkout #igfit #fitgirls #instafitness #physique #bodybuilding #fitnessmodel #fitnessaddict #fitspo #hardwork #bikinibody #fitmom #dedication #muscle
What happens when you love chocolate but you’re trying to be healthy?! 🙈 Simple: Have one of these protein bars 👌🏼🍫 Trust me when I say, they taste INSANE! 😍 - DM me for more info 💪🏼 - #likeforfollow #gym #youtube #gymsharkwomen #workout #fitness #hardwork #muscle #fatloss #journey #athlete #happy #selflove #weights #girlsthatlift #musclefood #fitfoodcouple #beavisionary #gymsharkathlete #healthyfoodshare #instafood #eatlean #foodie #healthyeating #healthyrecipes #realfood #healthyliving #eatleancheese #foodblogger
Here I am on another Monday morning. ⠀ ⠀ Posting another day one photo. ⠀ ⠀ Starting yet another 21 day program. ⠀ ⠀ Feeling bloated after another weekend of unintentional eating. ⠀ ⠀ I’m not gonna tell you to expect some amazing results at the end of these 21 days. I’m not gonna tell you I’m going “all-in” and I’m gonna a be perfectly on plan. ⠀ ⠀ I’m just gonna tell you I’m taking these next 3 weeks one day at a time. One workout at a time. One choice at a time. I’m not going to worry about the choices I’ve already made and the choices I’ve yet to make. The only thing I’m going to worry about is how I can treat my body with love and respect in the current moment. ❤️⠀ ⠀ Happy Monday friends! Day 1/21 is done! 👊🏻⠀ . . . . . . . . . . . . . . . . #selfloveisthebestlove #bohostyles #ombrehairstyle #selflovewarrior #illinoisgirl #hairstylist #longhairdontcare #determinedAF #girlsthatworkout #girlsthatlift #messyhair #fakebrows #browsonfleek #blondieforlife #ilovemakeup #peanutbutterlover #smalltown #glitterallthethings
Spring flowers and morning runs. Can’t beat it 🙌
Final ass killa
Working that Ass
Let's get under the bar
Pretty in Pink? Maybe not
All in pink
@carolinerisp is ready for this week! Are you? . Get motivated with our Nordic girls! 💪 Use #nordicfitgirls to be featured! #fitnesslife #tyngre #instafitness #instafit #fitnessmotivation #gyminspo #gymaddict #girlsthatlift #fitnessgirl #fitness #fitspo
This is what happens when your boyfriend chooses clothes for you 😅 Booty shorts. White booty shorts. But you know what, I love them and they're comfy as heck so shy Kat is gonna roll with it 😂 A long way from sweatpants life 🤭 . . . . #fitness #fitnessmotivation #workout #gym #gymlife #girlsthatlift #training #healthy #lifestyle #wbff #wbffaus #ryderwear #teamryderwear
This carb free meal was amazing and so much flavour...Eggs, Turkey Rashers and green veg 😋 262 Calories with 27g of Protein #cleaneating #healthyfood #healthydoesnthavetobeboring #fitness #fitnessgirl #fitnessmotivation #fitnesstransformation #fitnessinspiration #girlswholift #girlsthatlift #getfit #girlpower #girlswithmuscle
E quando você se acha melhor na foto do ANTES? ➡️foto ao lado😳😱 Respira, se anima, não pira!!!!! A vida é feita de chutar o baldinho e correr atrás dele 😅 Quem não tem um jeans que não entra mais?!?!? 🙌🏻🙌🏻🙌🏻🙌🏻 O que importa é não desistir de você 💕 . . . . . . . . . . . . #dieta #treino #musculação #fitnessmotivation #fitness #gymmotivation #gym #girlsthatlift #behealthy #bestrong #workout #wod #gymlife #instafitness #grlpwr #selflove #selfloveclub #healhylife #abs #body #workhard #nopainnogain #biceps #boraficarfortinha #vemdemuquinho #hipertrofiafeminina #legday
Reunited met prachtige Laura 😍 @laumoensj ❤️ en shredded Gerben 🙏 @gerbenmaes 😎 voor een awesome middag 🔥 vorig weekend stonden ze al op het podium en met 4 bekers op zak staan ze er over 2 weken weer 💥 thanks guys jullie waren amaziiiing 😚
Just breathe the importance of breathing sending the right amount of oxygen into the body. Is just amazing allowing your body to function at its best. Think the breathe of life and how precious every breath is to your body. Sometimes it’s good to just mediate on things we take for granted. When lifting heavy you appreciate every breath as breathing controls your energy and your heart rate which then energizes you and all your organs allowing them to function properly daily. Each breath carries you through your sets as they increase. This here was just awesomeness in its element. . . . #letsgetit #staypositive #meditation #motivation #havefun #girlsthatlift #blackandpowerful #strongwomen #workinprogress #underconstruction #inittowinit #traindaily #grateful . . . . Always big thanks to my trainer @metamorphosesfitness for everything he’s teaching me on my journey.
🍒Happy Monday 🍓 First time trying hip thrusts with 50kg 😊 Did 6x10 reps 💪🏽 Need to work more on my stability and balance while pushing the bar 🤓 But I got this ☝🏽😅 . . . . . . . . . . . . . . . . . . . . . . . . #happymonday #fitfam #instafit #hipthrusts #liftheavy #fitxberlin #chicksthatlift #glutes 🍑 #justdoit #hipthrust #gymgirlvids #gymvideos #getfit #squatspo #gymgirl #girlworkout #workoutvids #fitnessfun #fitgirls #glutesworkout #getyourassup #noexcuses #bootybuilding #squatday #xuperdrauf #girltraining #fitnessgirl #bodybuildinggirls #legslegslegs #girlsthatlift
WEEK 3 LET’S HIIT IT!!! 🥊 🥊 Time for some seriously sweaty fun! Epic burn and epic way to release any pent up emotions too. This class is always a HIT! Way to feel EMPOWERED 💯🔥🙌🏾 Go girls!
Avoiding the midday sun in an attempt not to turn into a complete lobster. 🦞😂 Impressed with the hotel gym! 👌
•••• 545 cals 37g Protein 4.3g Fat 86g Carbs •••• - Sooo I’m changing things up with my diet. I’m completely bored of slimming world and I feel like I’ve gone as far as I can go with it, my head just isn’t in to it anymore. Sooo I’m back on my deficit.. calorie counting trying to shift some stubborn timber 😂 •••• _ #slimmingworld #girlsthatlift #girlswholift #fitfam #ambassador #weightloss #caloriedeficit #caloriecounting #weightlosstransformation #weightlossmotivation #gym #gymmotivation #traps #muscle #musclegrowth #gymgirls #babesinflexxfit #flexxfit #myproteinwomen #womenempowerment #gymsharkwomen #powerlifting #competition #powerliftingcompetition #weightlifting #weightliftingforwomen
Beach girl living in a Kentuckianna World 🌎 . . . Thankful for gyms that allow bums like me to work out in my bathing suit and jean shorts after a day out in the sun ☀️ @katyhearngym . . #katyhearngym #riseandgrind #bossbabe #sunnydayz #sunshine #fitgirl #bodygoals #goals #bodypositive #training #gymlife #fitnessgirl #fitnessaddict #bodybuilding #mondaymotivation #motivation #gymmotivation #girlsthatlift #girlswholift #womenwithmuscle #indiana #mood #positivevibes #goodvibes
Donkey kicks 😍😍😍 - Sometimes I really cba to drag myself to the gym but guaranteed when i put on a nice gym set and get moving my mindset changes and I'm on it!😎 - 15 reps on each leg for 4 sets on this 🍑. - - #donkeykicks #glutes #glutesworkout #gymfreak #gymrat #girlsthatlift #gains #exercise #motivation #fitnesslife #legday #fitwomen #gymwear #strong #workout
Check out our home based PT facility It’s child friendly and @michelleandlenny deals and prices won’t be beaten! Inbox for her special May deals and peak and off peak prices #homept #pt #essex #girlsthatlift #fatloss #toning #fitfam #inatafit #gymlife #workout #gains #fit #fitness #health #pma
Marvel Cinematic Universe Exercise Series Day 11 of 22 Iron Man 3 Band Pullaparts Iron Man is a little stiff so we need to oil up that tin man. You think I'm going to show you a static stretch?! No no, nay nay. That stuff doesn't work so well. Muscle tightness is a symptom of dysfunction, usually an overdominant synergist (muscle with less work capacity that performs a similar function) or a weak antagonist (opposing muscle). Someone's shoulder hurting is more common than Tony Stark making a snarky comment. Band pullaparts are an easy and convenient exercise to do. It can be done as a daily "flossing" type exercise where you can accumulate a bunch of volume and isn't taxing, but has a lot of bang for your buck. These get commonly massacred, like The Mad Titan eliminating half of a civilization. There's quite a bit of technique involved. Done most frequently standing, you can do these either in a tall kneeling position, but the best position is lying on a foam roller like in the video. The advantage of being on the foam roller versus a bench is you can actually feel your shoulder blades wrap around the round surface giving you some biofeedback. Commonly done in an overhand grip (which is not as beneficial because we already have tons of strength in internal rotation), a better option is to use an underhand grip to build some much needed strength in your external rotators. Make sure your rib cage doesn't pop up because typically lumbar extension is accompanied by lat activity, which is counterproductive because the intended muscles to be used are the rhomboids and rear delts. The band should come across the top of the chest, not the bottom or you're definitely on your way to lat hell. Do 4 sets of 25 per day if your shoulder hates you as much as Hulk hates stairs. #marvelcomics #ironman #core #coretraining #fitstagram #instafit #igfitness #crossfit #baseballtraining #bodybuilding #workout #girlswholift #girlsthatlift #fitchicks #glutes #strength #weightloss #booty #bootytraining #powerlifting #athletics #stretching #mobility #hips #hockey #hockeytraining #wod #gym #gymtime #plyometrics
🔥My First Bikini Show🔥 . Oh my God what a day! Absolutely unreal line up, I was a brave girl getting on a PCA stage @pca_irishopen yesterday as a newbie but I'm so happy and proud that I did! I can safely say I'm hooked and cant wait to compete again and come back next year! One of the best federations to learn from and I got lovely feedback from the judges which made it so much better! . Big thank you to my coach @matthewmcmahonfitness for getting me ready for the big day! You've been fantastic throughout the whole process! . Thank you to @deangracey for being my biggest fan seeing your big smile in the crowd put me as ease! Also for putting up with my hangry moods and motivating me throughout prep ❤😂 . Big thank you to @treatmentsbychris for my tan! Definitely my go to for future competitions! 💫 . Lastly thank you to everyone who sent me kind messages of support it really means alot and to my lovely friends who made the journey down to watch my first time on stage making it so much more enjoyable! 💜💜💜💜
Sometimes you just have to take a step back, focus on you, but most importantly appreciate you ▪︎▪︎▪︎ Every gym lovers dream 😍😍 a deserted free weights area and lifting platform 😁👌💪🏋️‍♀️ ▪︎▪︎▪︎ #fitnessjourney #fitnessobsessed #fitnessgirl #girlsthatworkout #girlsthatlift #freeweights #weighttraining #liftingplatform #weightlossjourney #shredding #buildingmuscle #girlsthatliftheavy #motivation #inspiration #fitsporation
When you have the whole gym to yourself #24houraccess 👀💪🏼🔥@jrottameduri Nothing motivational here, just put the work in that you want to achieve. It won’t do it on its own...Either do it or don’t do it, but if you don’t, you can’t complain about not achieving the results you want. Here’s a back workout if you so choose to do it 💪🏼💜 . . - Underhand Cable Rows 15 SS Low bar pull ups 5 under hand grip, 5 over hand grip xs 5 sets (if too difficult to keep legs elevated then keep feet on the ground with knees bent) - Wide grip pulldowns 15, 12, 10 SS straight arm Rope Pulldowns 15 xs 3 - Close grip rows 12, 10, 8 SS Close grip pulldowns 12, 10, 8 xs 3 - DB One Arm Rows 12, 10, 8, 6 - Single Arm Cable Pull Down 12-15 xs 3 - Back Extensions 10 weight / 10 without SS Extension twists 10 each side xs 3 . . #Trainlikeagirl #FitnessWomen #FitnessGirls #FitGirl #GirlsWhoLift #FitnessGirl #ChicksWhoLift #GirlGains #chickswholift #girlsthatlift #girlsthatliftheavy #GirlsThatLift #murves #musclesandcurves #girlgains #Stronggirls #strongoverskinny #Girlsthatliftheavy #strongissexy #fitchick #fitchicks #muscleissexy #Strongandsexy #Strongchicks #shelifts #livelovelift #Chickswithmuscle #womenthatlift #girlswithmuscle
Min stævne debut til AASK Open i lørdags var en kæmpe succes! 😍 det blev til en total på 275 kg (15 kg PR) og endda en bronzemedalje 🥉 (vi var så også kun 4 i min klasse 😅🤷🏼‍♀️) Lavede serierne: Squat: 95, 100, 105 (omstødt og underkendt på dybde) Bænk: 52,5, 55, 57,5 (husker ikke hvem der har videoen, men den kom alligevel ikke op 😜) Dødløft: 110, 115, 120 Tak til @aalborg.styrke og deres dygtige spotterteam for et fantastisk godt stævne. Tak til mine klubkammerater fra @hvidovre.styrkeloeft.forening og alle andre tilskuere for hep og opbakning (også til træning) ❤️ og den største tak til @anabolee for at have skruet en god plan sammen og hjælpe mig med at holde styr på mit hoved når nervøsiteten stikker helt af. Også tak til jer der fulgte med hjemmefra 😘❤️ næste gang er jeg helt sikkert mere klar på at dem der gerne ville, kan være fysisk til stede også 🙃💕🙏🏼
Today is a GOOD day . Lots of friendly faces down at open gym this morning / a great session with the beautiful @nina_s_ross_ / winning a @grenadeofficial competition courtesy of @little.niks 🥳 . Happy weekend people!
Be the hardest worker in the room! I always strive to be, even when i'm feeling uncomfortable.. NO whining or complaining! Just put in the work. That's what gets you respect, and that's what gets you to your goal the best way possible.
Here's one for all of you that wanted me to smile more.😂 . In order to learn from our mistakes we have to accept them, embrace them, and move past them.
I'm excited to get back into the gym tomorrow! Who's with me?! . Smashing a leg workout tomorrow.. as my legs finally feel like they're on the mend after that kickboxing class!😅 They have been sore for 4 days straight.. I will keep it into my routine every Wednesday, to learn how to control my breathing, for emotion regulation and as new fun way of doing cardio.. So many plus sides, it's worth the pain! . I LOVE to challenge myself and this is the perfect challenge to push myself out of the comfort zone! We should all do that from time to time, makes us so strong! 👌🏻 . Can't wait to finally hit my legs properly again.🔥 Let kill it this Monday! Who's killing a Monday workout with me tomorrow?! 💯
We are creatures of habit. Once we start doing something it's very easy to slip into the same routine for months. In the gym it's important to switch up your exercises from time to time though. . Not just because it will get boring if you do the same thing every day, but because your body will get used to what you're doing and muscle development won't be optimal. . Keep challenging yourself with new exercises every once in a while.. it's a fun challenge for yourself, it keeps things interesting, and you will introduce your muscles to new movements.👌🏻 Need inspiration for a certain muscle group? Just ask! 👇🏻
next page →