#girlsthatlift

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The more cities I travel to the more basic my social media becomes ✈️
🦁You are fearless my dear, Own it‼️
ONE DAY TO GO but Lets start celebrating @madonna ♥️♥️ HBD #madonna ,and officially welcome on our page !(i mean,how couldn't...) #madonna #madonnafans
It’s simply aaahmaaazing what you can do when you push your limits!!! I upped in most weights!pulled out my heaviest dumb bell -a 45lb one for last set of lat pull-overs. And I used 12’s for majority of my curl sets. Now I’m #soreaf front AND back now! And love it! @joelfreemanfitness #liift4 #liift4life #liift4coachtestgroup #pcos #pcosweightloss #pcosfighter #pcosawareness #weightloss #strongnotskinny #weightlossjourney #fitover40 #fitness #fatloss #girlsthatlift #girlswhosquat #paleo #primal #lowcarb #progress #strengthtraining #bodypositive #nurselife #diabetes #prediabetes #insulinresistance #healthylife #momof2 #homeworkout
"Do you think I can do it?" So often we ask this of ourselves. I typically go to gym on my own but I'm grateful to have got an occasional training partner. I was able to do a 145lb x 3, 135lb x 3 and 115lb x 5 super set at the end of my 3 set squat exercusr today. Don't think I would've done it on my own. #girlswholift #workout #weightlifting #rockclimbing #climbing #bodybuilding #pinkhair #beastmode #crossfit #legday #physique #physiques #fitnessgoals #motivation #lift #fitspo #instagramfitness #instagramfitnessgirls #girlsthatlift #girlsthatsquat #fitsperation #ironbootygirl #bikiniathletes
Back to the gym....this is how my wine tasting in Napa looks like...iron pumping and all.... Learning to use my new phone, My old phone died on me losing all my pictures and contacts. The sign it is time to start from the scrach... #newbeginings #shoulderworkout #shoulders #bikinicompetitor #bikiniprep #ifbbpro #bodybuilding #girlsthatlift #fit #teamedge #athlete #gymrat #fitfam #instafit #bikinigirl
If we always waited until we were ready, we would never be where we are today. #startbeforeyoureready
So I never really do #transformationtuesday kinda stuff, but this prep there are some huge changes between where I started and where I currently am. I decided to start prep back in March and take things slow. It was also the heaviest I had allowed myself to get since I first started competing and it wasn't planned. Life happens. Things change and I had allowed myself to get off track to a point. I started this prep at 140 lbs. That's actually the same weight I started at when I started weightlifting, but completely different body composition. I did have a bit of a belly at the beginning of this prep, but I was still fitting in my smalls. Not the case when I first started weightlifting. The difference in weight between these two pics is 20 lbs and as you can see I've been able to maintain the fullness in my legs while leaning them and everything else out. It just goes to show that when your training and nutrition are on point you can make some drastic changes to your body. #runeverythinglabs #teamruneverything #transformation #fitnessjourney #competitionprep #prepmode #preplife #bikinigirl #bikiniprep #bikinicompetitor #npcbikini #girlswithabs #girlsthatlift #girlswithmuscle #fitgirl #fueledbyfine #finenutritionathlete
⠀⠀⠀⠀⠀⠀ Flying with my favorites is my favorite ❤️✈️ ⠀⠀⠀⠀⠀⠀ Touching clouds in IFR land 👉☁️
I decided to take all the bricks thrown at me and built a brick house 🤷🏻‍♀️👑💕
When those packages arrive and it's all for you... 🤤 #startyourownbusiness #stayathomemom #bossmom
Cute face, chubby waist, thick legs, in shape 🎶💪🏼 . I swear, the candid pictures and videos that @reecest.amant takes of me, always end up being the best ones. Thanks for always being my personal photographer boo 😘. . Shoutout to all the other boyfriends out there who know their girls’ best angles 😉. . . . . #cuteface #chubbywaist #thicklegs #inshape #missyelliot #candid #thickwomen #girlsthatlift #girlswithmuscles #offseason #fluffy #festivalseason #electricisland #torontofestival #musicfestival #ilovemusic #figurecompetitor #ontariomuscle @electricislandto
Because I’m feeling squishy, I did a little butt blaster & HIIT workout this morning after my kickboxing class. ⠀⠀ Here’s what I did: 4 rounds of 25 lying hamstring curls 40 side to side shuffle w/ @mbslingshot band around top of knees ⠀⠀ + 4 rounds of: 250m row 20 glute kickbacks ea leg ⠀⠀ + 8 rounds of: 20s rope slams / 10s rest ⠀⠀ + 4 sets of: 3 position seated abductor 10/10/10 ⠀⠀ + 2 min stair master on level 20 😅😅😅😅😅😅😅😅😅😅 • • • • • #girlswholift #girlswithmuscle #glutes #fitchick #squats #bootybuilding #legday #kickboxing #hiit #muaythai #quads #hiitworkout #fitchicks #girlsthatlift #shelifts #physiquecompetitor #boxing #npc #hamstrings #crossfit #rowing #cardio #fitgirls #gains #girlswithmuscles #mma #hiittraining #fitspiration #fitgirl #liss
🤗 currently motivated af to come in better than this physique at my next show. Stay tuned 😉 #npc_illinois #timgardnerproductions #wingsofstrength #npcbikini #girlsthatlift #girlswithmuscles #bikini #mevsme #transformation @npc_illinois @wingsofstrength
Happy hump day! I had a rough start to the day but I made sure to push through it and get work done, and it felt so nice! Go check out my story if you wanna follow along with my day!
#werisebyliftingothers that's the Zyia Family 🌙
📽🎬A lot of people and pages on IG are like program directors. You see commonalities in posts because they are getting paid to do so and fit a mold and then pretend that's real life and you follow it. Or maybe you follow the perfect body that's been through surgery and poked and pricked with synthetic fillers that the real beauty is gone. Even though they pretend to be leaders they are really followers. They follow what someone else tells them to do for likes and followers. Blaze your own trail people, you don't have to be perfect, the right people love you EXACTLY how you are. To be yourself in a world constantly trying to make you something else, now that is a great accomplishment. #live #beyou #believe #heart #tuesdayvibes #Tuesday #snapchat #besilly #letgo #lead #dontfollow #fitfam #fitspo #girlswithmuscles #girlswholift #girlsthatlift #lift #fitfamily #fitspiration #iam1stphorm #legionofboom #1stphorm #fitness #bodybuilding #bodybuildingcom #fitgirls_inspire #smirk #smile #blondes
Michelle (@ironwillgirl ) with a squst PR of 133 kg / 293 lbs tonight. When there are “chips” on the bar you know sh*t is getting real. Look out Easterns! #HeavyWeights , #WomenWhoLiftWeights ,#StrongWomen , #Girlsthatlift , #Girlsthatpowerlift , #GirlsthatSquat , #NationalRecordAttempt
The only non-negotiable is showing up. Even on the days when you want to pull the covers over your head and pretend like you don’t exist or stick your fingers in your ears and say “lalala I can’t hear you world.” 🙉 Even on the days when it seems like nothing is going right and your hard work isn’t amounting to anything. Even when no one pats you on the back or tells you they’re proud of you. JUST SHOW UP. Give 100% every single day because one day you’ll realize it was all worth it when you’re living in your empire 👑 I’m watching successful people that were in the same spot as me at one point and just trusting in the universe and the process 🙌🏼🙏
Build curves and thickness 🍖 . . . And...really feeling this camo print from @lululemon 😍 the best clothing are usually the ones that you be like, "I be feeling myself right now 🙊. B*tch, you slay 🔥."
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Update on wall pull ups: first video was 2 weeks ago, making wall contact but couldn't keep my arms at 90 degree angle. Second video is from last night, after intense arm workout. Able to keep a 90 degree angle for a bit longer. Disregard the jiggling legs lmao. 🙈 Still need more upper body work but definitely getting stronger. 💪💪💪😃😃 #workhardplayhard #girlsthatlift #herbaliferesults #weightlosstransformation #weightlossjourney #idoherbalife 💚🌍🍃💯🙋
SELF-SABOTAGE 🙈 ________ Why do we do this to ourselves? Why do we make it half way through the week and then eat a whole box of donuts, stop working out, and just give up all together when we don’t see immediate results? . I can’t answer for anyone but myself but I feel that on some level it’s because we don’t truly believe in ourselves. Those voices creep into our minds saying “you’re not going to lose the weight anyway so just give up now”. Or This change is viewed strictly as a miserable diet. Something that is only temporary until we lose that “x” number of pounds. . Both situations leave us no where near our goal asking ourselves.... why? . And I say it all comes down to your MINDSET. If you say you’re going to fail... you will. EVEN IF YOU NEVER SAY IT OUT-LOUD. Thoughts are heard just as loud in your head. ✨if you’re one that says dieting and working out is miserable: then it will be✨ But if you REALLY want to see a change then open up your mind 🧠 to the possibility that you could love this new lifestyle & BELIEVE IN YOURSELF! (If you don’t, who will?) That you will succeed and progress 💪🏼 while still being able to eat “fun” food 🍩💕 . Open your mind to the world 🌎 that is a balanced lifestyle 🤗 You won’t regret it ✨ . . . #weightloss #healthy #liftinglifestyle #1stphorm #loveyourself #iam1stphorm #balance #balanceddiet #balancedlife #nutrition #stressfree #createthebodyyouwant #eatforthebodyyouwant #catmomma #yoga #yogi #girlsthatlift #girlswholift #purplehair
You gotta nourish to flourish 👊🏻 💦#healthyneverfeltsogood #girlsthatlift
Gut check!! Picture on the left was last year in September. I was 3 months postpartum very unhappy with myself healthwise. Picture on the left is me now. I still have a long way to go but headed in the right direction. In all honesty I didn't want to post these pictures till I was further along in my journey but getting fit has been by far one of the hardest things I've done. How can I discredit all the hard work it has taken along the way to get to this and not post?? A LOT and I mean a lot of trial and error, starting and giving up, and starting again. A great friend of mine tells me it's more than motivation it's dedication. And she is so right!! It's being consistent with your diet even while at moms house and she makes chilaquiles 😭, and working out 2 am because that's the only time you can😴. It has definitely not been easy but I see the big picture. I know the kind of person I want to be, the kind of role model I want to be to my son and my daughter, and being unhappy with myself, I couldn't be who I wanted them to aspire to be like. I'm not trying to fit anyones idea of what fit is, I am trying to find my fitness and figure out what it means to me! Progress not perfection. I credit a lot of my fitness journey to my awesome coach/mentor/bestie Sierra! Her greatness truly rubbed off on me a tiny bit!! I LOVE YOU GIRL! God truly gives you the people you need when you need them most! Thank you for making it all make sense!! #fitnessjourney #findyourfitness #fattofit #girlsthatlift #weightlossjourney
Moxie Fuel Menu of the week!
Impromptu yoga photo shoot with @joshespin thank you Josh for getting some sick angles! ✨📷 #insidehcss
Life goal? To always be HAPPY. Above everything else ✨
Girls with GUNS!!!! #gunshow
Take me back 🌴 #darkasshit
I feel like its the only time I see her! I do love seeing Ames at the gym. We get to have a quick 10 min catch up lol. Heart you Ames!!! #bff #gymtime #girlsthatlift
....and so we meet again my friend/foe.. 2 x 5 min rowing sprints before gentle half hour on Treadmill. Saving legs for #legday with #bodybuildinghusband after work. #excercisedaily #cardio ✔️ #leanmuscle #girlsthatlift #fitlifestyle
Drinking my greens in the morning is definitely in my top 3 favorite things about my day. I just feel so #health 🥦 . I struggled with not really knowing HOW to get my greens in. Of course you can have veggies with every meal but life happens and you don’t always have time to prep! @biohmhealth has saved me from all my worries about not getting my health on! Just one scoop of their super greens has 31 organic plant extracts and it’s also your probiotic and digestive enzyme! 3 in 1 I’m here for that 🙌🏽 . My favorite combo with my greens has been juicing strawberries and watermelon and then adding the greens! That’s it! The greens have a natural blueberry flavor to them along with monk fruit extract so you’d never go wrong drinking them plain! . Feel free to use my code “FRUHTY” on all your #health purchases from @biohmhealth to save some money! ♥️🥦
A little sauna time after my arm workout. Hoping it will help me be less sore tomorrow 💪🏻
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He is usually very shy with camera 📷 but today he wanted to take the pic so we did 🙆🏻‍♀️🙆🏻‍♀️. . . . Esto no pasa muy a menudo, el solo quiso posar para la foto 🙆🏻‍♀️🙆🏻‍♀️ . . . . . . . . . . . . . #ilovemyjob #yaipickyeater #breakfast #followmyprogress #fitnessjourney #Fitness #girlsthatlift #fitjourney #gymgirls #Noexcuses #coachYai #Miami #Latinas
Bun, Cat Bag, Booty.
There's nothing that I love more than a good hair cut and FREE things! So here I am offering you 2 FREE WEEKS of programs, meal plan and coaching from yours truly! If you ever were interested at all about what I've been doing and how I've been getting my results this is it! This is your calling! This is your chance to be your best self! Drop a comment or shoot me a message and lets talk 🌟
Strength isn’t just the numbers that you can put up, strength is defined by your will to keep pushing even when times are tough.. • Photoshoot from today with @amberfitness_
🌈4.5 years of loving her smart 🍑 @sarah_rodgers5462 #gymbuddy
Quest protein chicken nuggets🐓😋 Healthy chicken nuggets whaaaaat?💃🏻 I used to make these all the time! They are super easy to make and take little to no time at all! It’s just like breading fish if you’ve ever done that! . Steps: •Crush 1 bag of @questnutrition chips while still in bag •Cut up an 8oz chicken breast •Dip in 1 egg whites and then right away dip into the crushed @questnutrition chips •Bake on greased pan or greased tinfoil at 400 for 30 min. I like to flip mine to broil for 2 additional minutes to make them extra crunchy! . Macros for all: 9F|5C|69P!💥 . That's it! So simple and super quick! For the breading, in my opinion the sour cream & onion are the way to go! I’ve tried all the flavors and they just tastes the best with the chicken.
LADIES Lifting weights won’t make you big and bulky! . . You won’t look like man . . You don’t produce enough Testosterone. . . In fact it will enhance your womanly curves . . Stop believing the false rumours! Strong Women LiifT4 and then we LIFT each other up . . Whatever your looking for fitness, finance, friendship WE GOT YOU! . . Coaching has done a lot for me but above all it’s given me community . . Im looking for this months addition to our coaching family. Come and be part of the Number 1 UK family! DM to chat!
Happiness is when your Arbonne Protein Shake Mix shows up as your shaking out the last bit from your old bag!
Now available! Grow new muscles!! MYOSTAX YK-11 It’s value as a SARM is unlike anything this market has ever seen before and it acts as a very potent androgen as well. This, combined with the minimum side effects you get mean that this SARM is certainly one of the top most desired SARMS on the market and on top of all this, it is also a very effective myostatin inhibitor as well! Myostatin is a well known protein and when this is present, it can act as a limiter when it comes to your muscle tissue and the overall production of it. That means even though your genes may be limiting you and your muscle, this SARM will go against that and create the muscle anyway. In other words, if you are of a small stature and you want to do everything you can to increase your size but you just can’t, this can help you to do that without any problems. It increases your build and your potential to build muscle in the first place, so when you look at the scientific facts behind it, it isn’t hard to see why YK11 is a real game changer. #XLR8 #SARMS #SARMSPH #supplements #anabolic #gains #bulk #shred #swole #bodybuilding #fitness #sports #gym #fitfam #girlsthatlift #guysthatlift #workout #nodaysoff #noexcuses #grind #lift #diet #weights #cardio #lifestyle #strength #aesthetics #cutting
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