#girlsthattravel

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Glad I was able to work my arms hard because tomorrow my legs might die ๐Ÿ˜ญrunning a 5k will make my legs screeeaaam so I had to do something to even out the arms, right?! ๐Ÿ˜œ . Itโ€™s also going to be 30 degrees tomorrow morning sooooo I might freeze ๐Ÿ˜ตโ˜ƒ๏ธ
Autumn is on full display in Japan. Walking around the area of Arashiyama the vibrant red, yellow and orange leaves caught all eyes and cameras competing for attention only when women in equally colorful and elegant Kimonos walked by.
easily pleased ๐Ÿฆ
The best part about life? Every morning you have a new opportunity to become a happier version of yourself. ๐Ÿ’ž
Missing the fall colours already, as beautiful as a Rockies winter wonderland is, I'm all about colour ๐Ÿ’›๐Ÿ’™ More adventures soon please @fayealice27 ๐Ÿ™ #lakelouise
AUS | Summer has officially arrived: back to long nights at the beach, cold drinks in the sunshine, good music at outdoor events and summer salads every day! โค๏ธโœจ I need some inspiration: good ideas for light salads? โ˜€๏ธ #Melbourne #Australia _________________ #mytravelgram #southaustralia #visitmelbourne #foodblogger #foodporn #nomnom #wanderlust #travelblogger #summersalad #travelinspiration #foodinspiration #girlsthattravel #germanigers #instatravel #thegoodlife #instapic #aroundtheglobe #Australien #visitmelbourne #summer #summerinthecity #summervibes
Got my @lonelyplanet tour book! Can't wait for my trip to Chile tomorrow! Follow me as I backpack from Santiago to Torres Del Paine for the W trek! ๐Ÿ‡จ๐Ÿ‡ฑ๐ŸŒ„๐ŸŒŒ awaywitha.com ๐ŸŒโœŒ : : : #awaywitha #backpacking #chile #santiago #torresdelpaine #wtrek #trekking #hiking #tour #hikingadventures #travelblog #femaleexplorer #girlsthattravel #travelblog #shetravels #femaletravel #passport #goingabroad #shehikes #lonelyplanet #shebackpacks
Found you, Copenhagen! #letsplay #hideandseek #Denmark ๐Ÿ‡ฉ๐Ÿ‡ฐ
Santa Monica ๐Ÿ‘Œ๐Ÿป๐Ÿ˜Ž
REAL TALK: I love @reformation 's #dontcallmecute petites' line/campaign. Personally, I feel that 'cute' is a lazy and belittled way to describe any grown women. It's a simple, underlying insulting, word that diminishes and devalues the successes that we've worked our butts off for, who we are in full, and makes ourselves seem meager and small, like we are not to the ranks of others, as if we're still child-like. Cute is a great word for children, puppies, and maybe some clothing. But we are women, above all else, and it infuriates me when I see an empowered woman being called 'cute'. We are miraculous, daring, capable, exquisite, inspirational, bold, unstoppable, and so, so much more than 'cute.' I may be 5'2", but #dontcallmecute .
Budapest is so beautiful at night๐Ÿ™Œ๐Ÿผ
It blows my mind that females donโ€™t like to use weights during their workouts. Weight training is SO beneficial for everyone!! Here are my top 5 reasons to incorporate weights in my workouts: โœ”๏ธLose 20-40% more fat (boosts metabolism for longer after the workout is done) โœ”๏ธBurn more calories (1 pound of muscle burns almost twice the number of calories as 1 pound of fat) โœ”๏ธIncrease daily energy (increases circulation & aids in blood oxygen concentration) โœ”๏ธDerail diabetes (improves insulin sensitivity) โœ”๏ธBuild stronger bones (engaging muscles puts pressure on bones & stimulates them to grow/strengthens the existing tissue) Do you love weight training as much as I do?! Iโ€™m curious: why or why not? ๐Ÿค”
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