#girlswholift

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Happy? Go to the gym. Sad? Go to the gym. Angry? Go to the gym. Stressed?Go to the gym. #bikinicompetitor #girlswholift #hhfgym 💯❤️ #tiredbutinspired #beautifullybuiltmission
Don’t forget! Tomorrow Crossfit PB is hosting a natural healing and wellness night!. . With speakers Dr. Jared Lien @lien_on_me_acupuncture , @daveeaton_sd and coach @surferjenn01. Learn about a more holistic approach to healing the body. They will touch upon the importance of acupuncture, cupping therapy, proper nutrition, vitamins, and healthy lifestyle habits. . See you tomorrow! . #pacificbeach #92109 #garnetave #workoutmotivation #crossfit #sandiegofitness #crossfitcommunity #crossfitaffiliate #wod #fitness #sandiego #crossfitgirls #fitfam #functionalfitness #sandiegogyms #beachlife #girlswholift #sandiegocrossfit #training #strength #muscle #workout #nutrition #healthandwellness #holistic #naturalhealing #acupuncture #cuppingtherapy
Dis bootay needs some work!! I'll get her there one day!🍑😁 I gotta quit waiting until bedtime to try and post because by now I'm too tired and I keep passing out mid word.😂🙈 Anyway, lower body today..(should've gone heavier on those sumos), upper work tomorrow!💪🏼 Goodnight, peeps!😴 #lowerbodyworkout #legday #squats #lunges #deadlifts #athomeworkout #buildabooty #buildingmuscle #trying #tostayawake #newgoals #getit #motivated #determined #girlswholift #momswholift #fitnessmotivation #fitnessjourney #fitness #fitmom #strength #staypositive #beactive #kittycat #sheneedstobeinvolved #hardworkpaysoffs #lifestyle #gains #love
Had a boxing “match” with a professional today and I definitely cried at one point and almost broke my hand at another.😂 But sometimes you have to place yourself in uncomfortable situations to grow. In this picture I was totally worn out and feeling kind of defeated (I mean I literally was defeated I guess sooo LOL). But I WILL NOT GIVE UP. That will be my strength...even when my body isn’t. #motivation #monday #fitness #swoll #gym #girlswholift #health #strong #muscles #boxing
Never miss a Monday. . Good news. I haven’t. I’ve woken up every morning since I was born. Life is precious and I’m grateful to have been here the past 27 years. . However, I haven’t worked out every Monday. Not in my life, not since I started working out, not since I started coaching. And... It’s totally aight. Currently, Mondays are a rest day. I love working out on the weekends and Monday always was a struggle. So, I switched things around and am making in in more often, without the added stress of feeling like I was slacking or failing when I couldn’t make Monday happen. When I was in the credential program, it was different. As a teacher it was different. It has always changed. . It’s normal and there will never be a 100% forever schedule solution. And that’s a valuable lesson! Changing it did/ always does three things: . 1. It made success more viable. It put control in my court, rather than being bound to an arbitrary schedule. 2. I remembered it’s okay for life to happen— change is natural and it’s okay to adjust when and where I work out. I come to this realization every time like it’s the first. 3. Flexibility is so so so important ❤️ In many areas of life. . What do you do to fit things in? Do you forgive yourself when you need to change it up? What’s your sign that a change is in order!? 👇👇👇 . #womenwholift #girlswholift #girlswholiftweights #teacherswholift #teacherswhoworkout #leogirlfriend #girlfriendswhocook #girlfriendswhoworkout #couplesthatlifttogether #beginnerfitness #beginnerworkout #startsomewheretoday #moveandlearn #moveandgroove #functionalmovements #mobilitytraining #awayslearning #revisit #thefundamentals #alwaysbetter #womenwhorock #womenwhopowerlift #justgetmoving #justgetitdone #youvegotthis
Today I looked at myself and thought “man, I’ve come a long way.” Not just in a few months, or a year, but over time. I think about my body image perspective and how it’s changed over the course of 5-6 years and it’s wild. I used to want to be overly skinny (I’m already naturally skinny 😐), I used to think my thighs were too big (🙄), I used to be afraid of looking like an idiot trying to figure out how to use machines, or use machines in “unconventional” ways. And even squatting because I was (not so kindly) critiqued on my form. It took forever to find the courage to walk up to a barbell and learn how to squat properly and carry the weight well. Fast forward to today and I squatted 145 for 6 and 5 reps today. I’m proud of me and the physical progress I’ve made 💪
@simoneorr thanks for alllll these protein balls. You are amazing.
“We're in hell right now. Believe me. And, we can stay here, get the shit kicked out of us, or we can fight our way back into the light. We can climb outta hell... one inch at a time.” -#alpacino • • #legday #mondaymotivation #qotd #anygivensunday #mondayfunday #girlswholift #unchainedphysiques #teamunchainedphysiques #moviequotes #waisttrainer #waisttraining #waisttraingang #workout #golds #goldsgym #followforfollowback #f4f #mondaymood #followtrain #gainz #gainpost #fitfollow #fit #fitness #fitchick #fitspo #fitnessgirl
♥️🖤 Wish my sumo looked better but I’m glad it has improved since last time. Tried a wider grip and tried to keep the bar closer this time around. I also moved to the sides cause the platform was too slippery. 🧐#herestotomorrow . @korean_enforcer thanks for properly killing me today I LOVE YOUR PROGRAM 😎😍🤭 I feel like I’m learning about my weaknesses and I feel so satisfied after training.❣️ . Top @senpaistrength Shorts @lululemon Socks @ironyokai . . .
• E M P O W E R • Some of us are not born into it We must be pushed into our wildness By a wounded man  Or a broken heart A lost dream — And when it happens We die, but awaken All at once, we are born again Into something wilder, more free Never again to be tied to someone, or someplace Only our souls to call home — So we run barefoot in the woods We build our own fires, and from time to time Share warm nights with another warm soul For brief moments, we surrender into the comforts of another And just as soon, we ask to be released — Some of us are not born into our wildness We grow into it Through pain, through attachment And the eventual recognition that nothing is Nothing will ever be the same — And so our wildness is what carries us Back to ourselves Wild women with stories to tell Fires in our hearts Infinitely free 🔥 - Words @sheleanaaiyana - - - - #risingwoman #empower #wildwoman #empowerment #strongwomen #fitmom #loveandlight #intuition #priestess #goddess #fitmom #fitchick #fitchicks #girlswholift #strongwomen #momswholift #personaltrainer #houstontrainer #houstonfitness #houston #htx #fitspo #fitness #fitfam #fitnessmotivation #yogi #girlswholift #womenempowerment #girlswhosquat #girlswithtattoos #inkedgirls #chicago
Follow @botoxbabes @botoxonfleek @beautyandhypnaughty for more 💉💉 . By 💉💉 @tiffanysbodybydesign ・・・ Who doesn't want to improve their workout regimen, enhance their dierrier and get rid of Cellulite!!? Im here for you! Your results are my addiction! These suction cups are pulsating the glutes For that squat like look and Who doesn’t want to add around 800 squats to their life!? -Non-invasive Brazilian Butt Lift& Cellulite Removal . . . . . - 👊Lipo Cavitation and Vacuum Therapy Enlarges and firms the buttocks without surgery. -👊Helps to shape and target fat in the desired area which causes inchloss. -👊It increases flexibility of the skin. -👊Improves lymphatic flow. -👊Smooths skin. Smooths curves. - 👊Stimulates muscles, breaks down cellulite and fatty deposits, eliminates toxins, improves lymphatic drainage and takes inches off. -👊Vacuum therapy also helps restore the skin’s decreases in muscle tension. . . . . . Because everyone could afford to enhance their hard work😘🍑🍑... . . . . . -👙Area: Mid section, arms, legs,& butt -🙌Results: Permanent w/diet & exercise -✔️ Sessions based on client -⏳Time: 60-120 minute session -🏋️‍♀️Recovery: None -🤔Pain: None -📍Location: Mobile Service Home/Office (35 miles from Corona) 📲Phone: (909)560-9003 #bootylicous #fitmom #fitsporation #fitnessmotivation #fitspo #brazilianbuttlift #bbl #mommymakeover #cellulite #abs #armday #girlswholift #girlswithmuscles #fitspo #bodytransformation #bodysculpting #fitbody #liposuction #lipo #breastaugmentation #bodybuilding #aesthetic #gymlife #squats #fitnesscompetitor #getfit #fitnessmodel #riversidetattoo #coronamoms
İphone 5s İdeal ve iwlekdir Ustada olmayib Axirinci ioasdan sonra barmaq izi iwlemir Qiymeti 180 azn #Azerbaijan #Baku #İstanbul #Ankara #news ew #newborn #beef #beautiful #newyork #bigbang #gold #girl #girls #girlswholift #scotland #mobilelegends #photography #mobilephotography
Today was the first day of the challenge! It went pretty smoothly but I do have to say the hardest part was not drinking any coffee...thank god for fizz sticks!! I’m making my own workouts during this challenge because that’s what works best for me and my body! I’ll be posting them as I go so feel free to follow along!! My goal by the end of this challenge is to get rid of this pretty big sweet tooth I have developed since school started...it’s getting pretty out of hand. But it’ll be nice to not have cravings for sugar anymore, especially during Halloween candy and thanksgiving pie time!! I’m excited to see it all workout!!! Love working with @arbonne • • • #findyourbalance #30daychallenge #nomorecravings #sweettooth #arbonne #workout #shoulders #calisthenics #calisthenicsgirl #fitnessgirl #gymnastics #progress #girlswholift #muscles #fit #conditioning #strength #strong #fitnesslifestyle #body #gym #gymlife #fitgirl #fitnessmotivation #fitnessmodel #goals #inspiration #blessed #life #workhard
No stepper? No problem. All of these workouts can be done with (higher level) or without (beginner level) the stepper! ⠀ ⠀ 1. Shoulder touch stepper jumps⠀ ⠀ 2. Walk over push ups⠀ ⠀ 3. Toe Taps⠀ ⠀ 4. Side to side hops ⠀ ⠀ 5. Twisting squat hops ⠀ ⠀ Repeat each exercise at many times as you can in 1 minute (5 minute rounds) with a 1 minute break between each round. Repeat 4 times!
best part of tonight’s workout? getting to collapse on the floor after cardio for a little break before core! that was a tough one for a Monday night 😵 . #lift #hiit #core #repeat
i remember my very first “real” leg day... i literally couldn’t walk for days... but the growth was real! leg days haven’t been the same since! 🔥❤️ #LEGDAY #ifyousayLEGenoughtimesitsoundsreallyfunny
@feedmefightme shorts always make me feel stronger. Or maybe they just make my quads look bigger 😅 - - - I think big legs. Thick legs. However you’d describe them, are so beautiful. Whether it’s a man or a woman. We should all look in the mirror and focus on what makes us feel confident or good about ourselves. Not the little ‘flaws’ we sometimes over obsess about for no reason. - - - Ladies.. Gents, fall in love with your bodies. EVERYONE, you should always show yourself some love.. - - I obviously love my legs and I love that I look and feel strong. Or at least it’s what I see. What about you? 👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼 COMMENT BELOW, WHAT DO YOU LOVE ABOUT YOUR BODY?!
• I've taken more pictures in this mirror then I am proud of 😅
Late night inspiration. Your hard work will pay off. Keep moving, keep going, be patient 😘 Big hugs and sweet dreams XOXO #FlexitPink
I love eating real, whole nutritional foods, not that fast food junk. Honestly, try eating 500 calories of eggs, chicken, broccoli, compared to a burger at McDonald. The feeling and nutrition afterwards are a BIG difference. Stay healthy, consistent, & always be the hardest worker in the room. #fitlife #wholefoods #balance #healthyfood #goodfood #caloriedeficit #lean #diet #eggs #gympost #nojunkfood #healthy #diet #girlswholift #24hourfitness #fitfam #fmhi90 #consistency
Finisher: Not for time. 50 push ups Every time you break, do 6 get up/get downs. 😰 WOD 1: 5 sets of 3 @ “heavy” bench press weight. WOD 2: 3x100m double KB front rack walk. Top by @livesore Shorts by @feedmefightme #crossfitgirls #lift #fit #fitgirl #fitgirls #fitnessfreak #fitspo #fitnessaddict #fitnessmotivation #fitlife #fitness #fitmom #fitspiration #fitnessjourney #fitfam #girlswholift #girlswithmuscle #livesore #muscle #strong #grrrlarmy #tattoo #deadliftccambo #doyouevendeadlift **I DO NOT OWN THIS SONG!!!
It’s about that time again! The last @thefitexpo of the year!! San Diego I am coming from you! Not only will I be emceeing the Group Training Zone, but I will also be hosting a Nutrition Seminar October 27th with @fitnessfest.events ! If you use the code KATERINA you can come to my seminar for FREE and the expo for FREE!! Win win in my book 😏 @thefitexpotour #TheFitExpo #FitExpoSD
Tag your workout buddy you want to knock into next week 😅😅🥊🥊
Bali and #kcpt singlets go so well together, yasss queen @emdavison9
Keeps her calm like the Terminator while handling 227.5kg/501lbs! - Powerlifting content updated daily! #QOTL #queenofthelifts - @Regran_ed from @steff_eff15 - 227.5kg/501lbs 3x1 Those days when your training feels like 💩 you just gotta suck it up and keep fighting. 👊💥
That's the type of missload that could crush a normal lifter lol - Powerlifting content updated daily! #KOTL #kingofthelifts - @Regran_ed from @bilbo_swaggins181 - Hitting a single at 295kgs/650lbs at 85.9kgs/189.5lbs. Miss loaded it, thinking it was only 285kgs/628lbs. Was bummed about how slow it moved till I realized my mistake. Finished up with some easy sets of 5 with 227.5kgs/501lbs.
Amanda Lawrence takes 515 lbs (234 kg) for 3! - Powerlifting content updated daily! #QOTL #queenofthelifts - @Regran_ed from @miss_amanda_ann - 515lbs x3 top set. Everything feels heavy af at this gym every time I come here. 🙃 Can’t wait for my titex bar to come in. Big pull in the making!! 😈 @a7intl @calvinator_mn @rpstrength // code: “amanda10” to save $$$.
US 120 kg Champion Matt Sohmer takes 765 lbs (347.5 kg) for a smooth single, then flaunts some superhero strength with a truck pull. Is he the US' next 120 kg World Champion? - Powerlifting content updated daily! #KOTL #kingofthelifts - @Regran_ed from @thehulksmash75 - Back to back workouts did some squats with and easy 765lbs and truckpulls fueled by @musclemonster. Thanks too my boy @ericleesalazar and @flexlevelfitness for having me down this weekend.
Der Spätsommer ist nun wirklich vorbei. Wahnsinnig kalt draußen... * * * * Werbung wegen Markennennung. ———————————————— •Lifecoach •Certified Personaltrainer •Nutritioncoach •Deine professionelle Trainerin in den Bereichen Kraftsport, Rehasport, Leistungsorientiertes Krafttraining, Ausgleichen Muskulärer Dysbalancen. Stressbewätigung und Schlafoptimierung. Die größte Priorität im Leben ist es, gesund, körperlich und geistig leistungsfähig, glücklich, energiegeladen und resilient zu sein. Lass Dir hierbei von mir helfen, ich stehe dir mit der Erfahrung von mehr als einem duzend Aus- und Weiterbildungen, einem großen Fachwissen und fast 15 Jahren Erfahrung als Trainerin zur Seite. Nimm Kontakt mit mir auf über: www.bianca-beuchert.de www.personaltraining-mannheim.com Bianca@personaltraining -mannheim.com Der Nachrichtenfunktion von Facebook oder Instagram. foto von Casey Horner
Lincoln Grant takes 700 lbs (317.5 kg) for a double in shorts! - Powerlifting content updated daily! #KOTL #kingofthelifts - @Regran_ed from @lincoln_grant87 - 700x2
The Tiger is back! Will these other 72 kg gurlz be ready? - Powerlifting content updated daily! #QOTL #queenofthelifts - @Regran_ed from @ivweissenberg - 197kg + 215kg paused deadlifts (supposedly). Hope I got my pounds convertion right. These felt smooth and very good - although LOL at the “pause” on the top lift (215kg) 😂 Nonexistent pretty much. Ah well, it’s week one on the block and having room for improvement is a positive thing amiright. Super thankful to the guys over at @santacruzstrength for being so flexible and letting me train tonight. Really great people and awesome gym! I look forward to having the seminar there next weekend. If you can make the trip, we got some spots left and it’s easy enough to sign up (link in my bio) ☺️ Now.. chicken, rice and some more work to finish off my first day in Santa Cruz. Already like this place 💯👌 Also. I feel like my quads are getting pretty impressive. 👀🍗👅
A big set of 675 lbs (307 kg) for 5! - Powerlifting content updated daily! #KOTL #kingofthelifts - @Regran_ed from @bayne_sts - Usually winding down at 9pm but got in a quick deadlift session tonight 10/20 at @thecolosseumgym worked up to 5x675lbs. Had fun lifting with everyone.
Spiced is such a perfect color for fall 😍🍂 use the code “HAPPYHALLOWEEN” at checkout for 25% off your full order! 🧡
John Haack smashing some big bench single with American National Treasure Danny Devito admiring the back gains. Blessed. - Powerlifting content updated daily! #KOTL #kingofthelifts - @Regran_ed from @bilbo_swaggins181 - A few singles at 215kgs/474lbs featuring Danny Devito admiring the back aesthetics.
I believed I could and I did. They believed I could and I did. They believed I couldn’t and I did. I believed I couldn’t and I didn’t. You see, it only matters what YOU believe, not whether others believe if you can or not! It all starts with belief!
Post Stress. Post Wedding. Post Honeymoon. Dylan and I are ready to work more seriously on our health and fitness goals thanks to this awesome challenge by @1stphorm workouts designed for your individual goals 💪🔥 •▪What a perfect time to start making new habits together, whether we win or not the goal is to work on ourselves as individuals together!🏋🏽‍♀️🔥🏋️‍♂️ •▪If you want in on this opportunity, and you're ready for growth and change, it is FREE! The link is in my bio, "purchase" the $0 access then check out to receive your email, with instructions on the rest! (I am not affiliated nor do I receive any compensation for referrals)✅💪🔥 💪 🤜Let's do this!!! 🤜Let me see some goals of yours! Comment below and drop a 💥💥💥 when you're signed up so we can support each other! •▪ •▪ •▪ My Goals: Gains in the legs🍗 & Grow the booty🍑 Dylan: Lose the #DadBod BEFORE kids!🙅‍♂️🙅‍♂️🙅‍♂️
Some people fear the fire, others simply become it 🔥🔥🔥 Everything in life comes down to choices, choose wisely 💯 #strength #training #fitness #everyday #motivation #girlswholift #fitfam #lift #muscles #growth #life #mindset #doit #healthy #lifestyle #workout #gym #workhard #goals #progress #grind #weights #bodybuilding #shoulders #biceps #flex
Instagram V Reality * * No one is perfect - what you see people doing on here is something that they’ve practiced over and over. So don’t be AFRAID to try new things! Don’t be scared to look silly! I laugh at myself all the time! There’s never PERFECTION, only PROGRESSION! ^ ^ ^ ^ #girlswholift #muscles #bodybuilding #transformation #lift #workout #gym #equinox #strength #cardio #instafit #fitfam #fitness #running #weightlossjourney #weights #gymsharkwomen #beavisionary #wod #workout #gym
feeling like a happy lil peanut 🥜 ————————————————————————- Warm Up: ✖️Banded BW Squat ✖️Walking Lunges ✖️Banded Knee Pulses ✖️Banded Clams ✖️Banded Glute Stutters ————————————————————————- #LegDay : 1️⃣Plated Squat ✖️ Plated RDL 2️⃣Plated Curtseys ✖️Jump Squats 3️⃣Back Squat ✖️ BB Calf Raises 4️⃣Bulgarian S.Squat ✖️ Front Squat 5️⃣Leg Extensions ✖️ Leg Curls 6️⃣Adductors ✖️ Abductors 7️⃣SL Calf Raises ✖️ SL Stiff Leg Dead’s 8️⃣ Pulsing Back Squat ✖️ Pistol Squat 9️⃣ SL Extension ✖️ SL Curls ————————————————————————- #CoreCircuit : 1️⃣Plate Stack & Pass 3x12 2️⃣Med Ball Sit Up 3x12 3️⃣Butt Up + Oblique Twist 3x8 4️⃣Weighted Russian Twists 3x12 5️⃣Full Body Crunch 3x12 6️⃣Full Body Straight Leg Crunch 3x12 7️⃣Straight Leg Bicycle Reach 3x10 8️⃣ Wide Legged Med Ball Sit Up 3x12 ————————————————————————- #supplementsmarter #deucesfly #krusadersfitness #fitness #croptop #activewear #gym #clothes #gymlife #fit #girlswholift #workout #healthy #muscle #fitfam #fitnessmodel #motivation #positivity #gymmotivation #positivevibes #hammies #legpump #quads #hustlestandardco #quads #hammies #glutes #1stphorm
[ Happy Sunday funday 🌸 First gym internal competition of the season with my Gravity babies 💫 Only one month left till nationals and we definitely have our eyes on the price 🥇] • • • • • • #fitnessmotivation #fitness #fitspo #fitgirl #fitnessjourney #fitnesslife #fitnessinspiration #gymmotivation #weightlifting #bodybuilding #bodypositive #fitnessfreaks #fitfam #fitlife #fitnesslife #gymlifestyle #gymoutfit #gymlife #gymlove #cheerleader #girlswholift #muscle #instafit #legsfordays #bodymotivation #workout #exercise #bootybootybooty #workouts #legs
Pumpkin patches, corn mazes, and friends! 🎃👻☠️
I pray he never gets too cool for mommy! 😍 #TheCuddles
Learning to accept yourself is more important than making people accept you. It’s how you see yourself that really matters. 💯❤️😍☀️
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