What’s your best tip for staying motivated during the festive season? 💪🏼
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Literally have 1,001 things to do today but first I gave myself forty minutes of #metime
🙌🏻 did a half hiit and half yoga workout with @jerichomcmatthews
and it was the PERFECT combo for today. Happy #weekend
People only miss you when you're doing good or looking good
Tell me something that makes your heart happy👇🏼
Something that makes my heart happy is my niece Savannah Grace 💗
//Day 15: PROGRESS//
Doing some training exercises for a stronger core and shoulders. It’s really important to film yourself! I realise my form could have been much better 😂 doing this in coulettes also doesn’t help the video. /week 2 recap/
Food diary: Not great. Purpose was to track food and monitor what I’m eating. I didn’t do this very well. Next week, I’m scrapping the food diary. Instead, I’m updating you daily on at least one meal I’m eating.
Exercise: Did lots of bike riding and at home exercise. Didn’t do many classes at the gym. Scheduled more classes next week.
Mental health: All over the place this week. Found space to do quiet times which was good. Practice being mindful next week.
Halfway through the challenge guys 😊
140kg 1x1 block pull
72.5kg 1x3 bench in Strength Militia HQ this morning 🦍🖤
I currently look like a troll 🤪✌🏽
Here's one from the camera roll 😅
What goes ⬆️
Must come ⬇️
And that goes for that number on the scales at this time of year!🎅🏼
So how about just don’t eat and drink like a Dick for a fortnight and save yourself from that ‘I’m So Fat! I Hate Me!’ feeling when January rolls around...
The easiest way to make sure your body and mind stays #ChristmasProof
keep your training going all the way through! Don’t stop! Or Start NOW! Not after the damage is done!
almeno la palestra non ti delude mai. ❤️
Yaaaaassss FRIYAY is HERE babes!!😍😍😍😍💪🏽💪🏽💪🏽💕 -
Two things I love about Fridays ➡️ empty gym! & city vibes! For some reason you can always tell it’s Friday! People around look a lot happier and joyful...have you noticed that?🥰 mine doesn’t always mean days off but this week IT IS! Whoop whoop! 💁🏽♀️💁🏽♀️💃🏻
- *rest diet update*
Day 2 was a bit of a struggle town... not having my coffee yesterday really hit me 🙈 energy levels were quite low and felt so hungry! 😢 But don’t worry your girl made it through! I did not give in even under the busy lunch I had in the kitchen 👏🏼👏🏼👏🏼 I did NOT eat that chip! 🍟🏆😂😂 Gym sesh went okay 😌 again not the best! But did the best I could!💪🏽 Bring on day 3!!😈😈😈 -
I absolutely LOVE this T-shirt!😍🤗 just looking at it makes me smile! 😊 -
RADIATE POSITIVITY my babes!!💫
❓❔⁉️ What are your plans for this weekend?!! Any more Xmas parties? Funny enough we don’t have one at work🙄🙄 ours is in January....🤷🏽♀️