#girlswholift

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I took preworkout after two weeks and it was such a great leg/shoulder day. I have a bang usually but they don’t hit the same ): #girlswholiftheavy #girlswholift #ionlydolegs #fitness #fitnessmotivation #bootygainz #gainz #ghostpreworkout #quads #hamstringworkout #hamstrings #shoulders #lifting #fitnessjourney #shoulderworkout #fitfam #flex
Today's yoga class felt great! If you're looking to start your Saturday off right, come and see reception or call us on 9421 5011 to secure your spot in next weeks class. Best of all - classes are free for members! #yoga #gymclasses
hi 🙂 part of the reason i’m making this account is to hold myself accountable for the lack of effort i’ve been putting in for my body. admittedly, I have had a very unhealthy relationship with food lately because of my shoulder dislocation that turned to self-pity & feeling hopeless. not being able to lift heavy has definitely made me lose track of my fitness goals. I want to come on here to motivate myself & keep track of the progress to come. I hope to motivate some of you and also be inspired ✨ • • • #health #lifestyle #bounceback #aesthetic #fitwithme #healthyliving #diet #discipline #drawbacks #gymshark #philippines #lean #protein #girlswholift #squats #PR #fitspo #toinspire #beinspired #shoulderdislocation
Y’all go give the MAN @thedorianyates A FOLLOW on IG And Twitter!
After a long, busy & challenging week I am taking a moment to reflect on how Amazing it feels to be the winner of my company’s annual fitness challenge💪🏼✅ My hard work & dedication shows that it’s never to late to make a change and be the healthiest you can be! Rim Rock Spa Weekend here I come 💁🏼‍♀️🧖🏼‍♀️💅🏼 . . . #achieveit #dedication #crushinggoals #fitgirl #fitnessmotivation #fitnessjourney #fitnessaddict #fitnesslife #fitnessfriday #fitstagram #girlswholift #futurecompetitor #propertymanagementlife #selflove #livingmybestlife #chasingmydreams #thankful
quer ganhar +💯 seguidores? ➡siga: @chuvqreal @chuvqreal  ➡salve essa foto; ➡curta esta foto e siga todos que curtirem; ➡siga de volta todos que te seguirem; ➡comente "SDV" 5× para seguirem você; ➡seja honesto e cumpra todas as regras acima! . . #followtrickers  #followtrick  #seguidoresreais #sdv  #sdvtodos  #followforfollowback #likeforlikes  #likeforfollow  #gaintrain #following  #followus  #chuvadeseguidores #chuvadelikes  #takip  #rfr  #follow4like #liketime  #instafame  #sigodevolta  #liked #robotgains  #ifollowback  #ifb #follow4followback  #seguidoresbrasileiros #seguidoresinstagram  #gaintrick #gainfollowers  #gainfollowersfast  #girlswholift
quer ganhar +💯 seguidores? ➡siga: @chuvqreal @chuvqreal  ➡salve essa foto; ➡curta esta foto e siga todos que curtirem; ➡siga de volta todos que te seguirem; ➡comente "SDV" 5× para seguirem você; ➡seja honesto e cumpra todas as regras acima! . . #followtrickers  #followtrick  #seguidoresreais #sdv  #sdvtodos  #followforfollowback #likeforlikes  #likeforfollow  #gaintrain #following  #followus  #chuvadeseguidores #chuvadelikes  #takip  #rfr  #follow4like #liketime  #instafame  #sigodevolta  #liked #robotgains  #ifollowback  #ifb #follow4followback  #seguidoresbrasileiros #seguidoresinstagram  #gaintrick #gainfollowers  #gainfollowersfast  #girlswholift
I don't think you know what you're doing to me You got my heart skip-skipping a beat #me #happy #deepthoughts #life #gymgirls #fitness #girlswholift #cute #blonde
S-t-r-e-t-c-h between sets.🥵 Last WOD of the @crossfitgames 2019 Crossfit open season! Here we go! Crossfit Games Open 19.5 (Ages 16-54) (Time) 33-27-21-15-9 reps for time of: Thrusters 95lb/65lb (subbed front squat) Chest-to-bar pull-ups (subbed ring rows) Time cap: 20 minutes Top & shorts by @livesore #crossfitgirls #lift #fit #fitgirl #fitgirls #fitnessfreak #fitspo #fitnessaddict #fitnessmotivation #fitlife #fitness #fitmom #fitspiration #fitnessjourney #fitfam #girlswholift #girlswithmuscle #livesore #muscle #strong #grrrlarmy #tattoo #liftlikeagirl #liftlikeagrrrl #19point5 #deadliftccambo #doyouevendeadlift **I DO NOT OWN THIS SONG!!!
quer ganhar +💯 seguidores? ➡siga: @chuvqreal @chuvqreal  ➡salve essa foto; ➡curta esta foto e siga todos que curtirem; ➡siga de volta todos que te seguirem; ➡comente "SDV" 5× para seguirem você; ➡seja honesto e cumpra todas as regras acima! . . #followtrickers  #followtrick  #seguidoresreais #sdv  #sdvtodos  #followforfollowback #likeforlikes  #likeforfollow  #gaintrain #following  #followus  #chuvadeseguidores #chuvadelikes  #takip  #rfr  #follow4like #liketime  #instafame  #sigodevolta  #liked #robotgains  #ifollowback  #ifb #follow4followback  #seguidoresbrasileiros #seguidoresinstagram  #gaintrick #gainfollowers  #gainfollowersfast  #girlswholift
#ElieFitnessTrainer #MontrealPersonalTrainer We don’t mess around! This woman puts in the work! 🏋🏾‍♀️👊🏽 #fitmom #hardworkpaysoff #fitness #dedication #motivation #fit #workout #healthy #momlife #noexcuses
Open is going to an end. And it wasn’t priority for me as I often admit. But I’m really trying to keep in mind the big picture of my fitness. . . Unless I get stronger there’s no point even to compete now. Unless I master advanced gymnastics there’s no point to focus on cardio. There’s no point in all this effort and dedicated face lol. Unless I finish this squat progression successfully. 🙏 . . Simply wanted to show how this main focus looks like now. And there’s also work with my habits to improve sleep, nutrition and mobility ——————————————- 25-точки #125 и #105 . . . . . #gohardorgohome #killweakness #trainhard #recoverharder
Channeling my inner Captain Marvel. I don’t think I’ve ever seen such an empowering movie. I don’t know why that movie made me feel so good about being a woman but it just did and I’ve been hitting the gym harder ever since I saw it. 15/10 recommend if you haven’t seen #captainmarvel yet. ✨ • • #womenempowerment #musclegirls #gymshark66 #upperbodyworkout #fitness #bodygoals #inspiration #fitspo #inspo #girlswholift #strongnotskinny #wecandoit #weightloss #weightlossjourney
During particularly difficult weeks everyone needs a reminder of where they started and that it is possible with a lot of hard work, screwing up, and plain old fashioned getting back up and continuing to work hard.💫#fitnessmotivation #fitfam #weightlosstransformation #weightlifting #bodybuilding #girlswholift #fitnessgirl #wanderlust #adventure #adventurer
Some inspiration for ya! Let's go sub 7! 😜 #19point5 🖐Hands protected with our ultra thin self-adhesive single use grip that feels like wearing nothing at all Athlete @cris_nasci #wodndone #strongwomen #fitfam #pullups #toestobar #ttb #stronggirls #crossfitgirls #funcionaltraining #girlswholift #dontripwhenyougrip #rippedhands #deadlift #girlswhopowerlift #Crossfitgamesopen #weightlifting #olympicweightlifting #crossfitgames #crossfit #barmuscleup #firstmuscleup #HandHealth #crossfitter #crossfitfamily #crossfitlifestyle #crossfitlife #crossfitcommunity #crossfitmom #crossfitmasters ・・・ 19.5 com Fraser de judge e patrocínio do @guigobrasil que não deixou minha mão abrir, graças ao “presentinho”, @wodndone
Deadlifts in I don't even know how long, I guess long enough for me to forget how much #hookgrip hurts like hell. 😳 🥰 It's my anniversary, but I wanted gains for dinner 😅 🥰 Workout ⤵️⤵️⤵️ ✅ 20 min bike ✅ 10 min elliptical ✅ 4x10 70lb wide grip lat pull down ✅ 2x10 70lb V grip lat pull down ✅ 2x10 85lb V grip lat pull down ✅ 4x10 80lb seated hamstring curl ✅ 3x10 135lb deadlift ✅ 2x10 185lb deadlift 📸 ✅ 20 min recumbent bike
As I crawled into bed just now to wrap up the end of a long week ... it hit me I didnt post.. day 12 is in tbe books.. for the love of yellow, love of fridays, love of familiar selfies and just plain love if self care... take the selfie.. there are so many times on a journey where you feel inadequate to your goals.. my best advice.. take the selfie.. whether its a starting picture.. after... or something along the way someday it'll inspire you.. a friend.. a loved one.. a pure stranger and it will be worth it ♡ #update #checkin #boudoirgoals #boudoir #boudoirfit #fitspo #fitness #iifym #ladybeast #girlswholift #girlbeast #spreadlove #tgif #friday #therewaspizza #yellow #eatfood #balance #findingbalance #takeaminute #breathe #reflect #80daysofcommitment #beobsessed
I can’t say this week has been a great one with training & eating, I’ve been spreading myself a bit thin to the point where I’ve been absolutely drained, and when I do make it in the gym, I’m not exerting the energy and focus I should be. ⁣ ⁣ But that’s ok 🍃 ⁣ I know that I’m mentally and physically gearing up for a better week ahead, starting today. ⁣ Yeah I can make all the excuses under the sun as to why I can’t train, or why I’m not eating right, but at the end of it, if I don’t sort out my schedule and commitment to my goal, I won’t be achieving anything. So, here’s to better days where you don’t let yourself get stuck in your own mind and you just go out, and smash your goals.⁣ ⁣ P.s I hope wherever you are on your journey, you keep going back no matter how many times you feel like backing down. ⁣ ⁣ #hypefitness #fitnessmotivation #fitfam #glutes #workout #arbonne #gymmotivation #gymrat #selflove #healthyishappy #exercise  #healthy #weights  #girlswholift #girlswithmuscle #fitspo #bikinicompetitor #wbffgc19
quer ganhar +💯 seguidores? ➡siga @oliviia.white @oliviia.white ➡salve essa foto; ➡curta esta foto e siga todos que curtirem; ➡siga de volta todos que te seguirem; ➡comente "SDV" 5× para seguirem você; ➡seja honesto e cumpra todas as regras acima! . . #followtrickers #followtrick #seguidoresreais #sdv #sdvtodos #followforfollowback #likeforlikes #likeforfollow #gaintrain #following #followus #chuvadeseguidores #chuvadelikes #takip #rfr #follow4like #liketime #instafame #sigodevolta #liked #robotgains #ifollowback #ifb #follow4followback #seguidoresbrasileiros #seguidoresinstagram #gaintrick #gainfollowers #gainfollowersfast #girlswholift
quer ganhar +💯 seguidores? ➡siga @oliviia.white @oliviia.white ➡salve essa foto; ➡curta esta foto e siga todos que curtirem; ➡siga de volta todos que te seguirem; ➡comente "SDV" 5× para seguirem você; ➡seja honesto e cumpra todas as regras acima! . . #followtrickers #followtrick #seguidoresreais #sdv #sdvtodos #followforfollowback #likeforlikes #likeforfollow #gaintrain #following #followus #chuvadeseguidores #chuvadelikes #takip #rfr #follow4like #liketime #instafame #sigodevolta #liked #robotgains #ifollowback #ifb #follow4followback #seguidoresbrasileiros #seguidoresinstagram #gaintrick #gainfollowers #gainfollowersfast #girlswholift
& that’s a wrap to the 2019 CrossFit Open. —— 19.5 was brutal. 33, 27, 21, 15, 9 of 65# thrusters and C2B (chest to bar) pull ups. I managed to finish up to the 21 thrusters and didn’t get into the 21 C2B however I am extremely proud that I was able to RX every single open workout this year! Although this is my 6th Open I’ve participated in, I lacked certain movements because I chose not to work on them. —— This seems a bit extreme to some people. Ripped hands, BLOOD! All for a workout? But to me its so much more than that. Yes, ripping and blood- not ideal but to physically and mentally want to quit something but don’t is a huge reward! It’s showing my son that quitting isn’t an option when things get hard or uncomfortable. It’s taking time to be with my husband and in an ideal setting of passion and commitment to the sport. It brings me closer to God and to my family and away from unhealthy choices that life always seems to tempt us with. CrossFit is a large part of my life and also who I am today. To many more open workouts with my beautiful family!
quer ganhar +💯 seguidores? ➡siga @oliviia.white @oliviia.white ➡salve essa foto; ➡curta esta foto e siga todos que curtirem; ➡siga de volta todos que te seguirem; ➡comente "SDV" 5× para seguirem você; ➡seja honesto e cumpra todas as regras acima! . . #followtrickers #followtrick #seguidoresreais #sdv #sdvtodos #followforfollowback #likeforlikes #likeforfollow #gaintrain #following #followus #chuvadeseguidores #chuvadelikes #takip #rfr #follow4like #liketime #instafame #sigodevolta #liked #robotgains #ifollowback #ifb #follow4followback #seguidoresbrasileiros #seguidoresinstagram #gaintrick #gainfollowers #gainfollowersfast #girlswholift
quer ganhar +💯 seguidores? ➡siga @oliviia.white @oliviia.white ➡salve essa foto; ➡curta esta foto e siga todos que curtirem; ➡siga de volta todos que te seguirem; ➡comente "SDV" 5× para seguirem você; ➡seja honesto e cumpra todas as regras acima! . . #followtrickers #followtrick #seguidoresreais #sdv #sdvtodos #followforfollowback #likeforlikes #likeforfollow #gaintrain #following #followus #chuvadeseguidores #chuvadelikes #takip #rfr #follow4like #liketime #instafame #sigodevolta #liked #robotgains #ifollowback #ifb #follow4followback #seguidoresbrasileiros #seguidoresinstagram #gaintrick #gainfollowers #gainfollowersfast #girlswholift
Snatches were FIRE 🔥 tonight. Clean and jerks not too bad either. Days and days of 'surviving' always gives way to one day here and one there of magic when all the work feels like it's paying off. 💥 (I wish those days happened more often 😜). . . #weightlifting #olympicweightlifting #girlswholift #usaw #oly #lift #liftheavy #snatch #cleanandjerk #strongisbeautiful #lightandsnappy #magic #berelentless #onthegrind #bettereveryday #triples #volume #plantbasedathlete #poweredbyplants #earnednotgiven #grind #train #headdowneyesforward @strongstrongsupply @velaasa @buzzathlete @virusintl
Sometimes life goes south... that’s when I know it’s time for a therapy pump sesh. #flexfriday #biceps #figurecompetitor #fitness #buildingabetterbody #girlswholift #swole #gains #arnoldpose
🤓👽*❤Find Your Balance ❤*👽🤓 Trent Frymire Owner F.T.B. Fitness Through Balance LLC (817)939-1290 trent.frymire@member.Mensa.org
🤓👽*❤Find Your Balance ❤*👽🤓 Trent Frymire Owner F.T.B. Fitness Through Balance LLC (817)939-1290 trent.frymire@member.Mensa.org
🤓👽*❤Find Your Balance ❤*👽🤓 Trent Frymire Owner F.T.B. Fitness Through Balance LLC (817)939-1290 trent.frymire@member.Mensa.org
🤓👽*❤Find Your Balance ❤*👽🤓 Trent Frymire Owner F.T.B. Fitness Through Balance LLC (817)939-1290 trent.frymire@member.Mensa.org
🤓👽*❤Find Your Balance ❤*👽🤓 Trent Frymire Owner F.T.B. Fitness Through Balance LLC (817)939-1290 trent.frymire@member.Mensa.org
🤓👽*❤Find Your Balance ❤*👽🤓 Trent Frymire Owner F.T.B. Fitness Through Balance LLC (817)939-1290 trent.frymire@member.Mensa.org
🤓👽*❤Find Your Balance ❤*👽🤓 Trent Frymire Owner F.T.B. Fitness Through Balance LLC (817)939-1290 trent.frymire@member.Mensa.org
I don’t sugar coat shit, I’m not Willy Wonka🍭
🤓👽*❤Find Your Balance ❤*👽🤓 Trent Frymire Owner F.T.B. Fitness Through Balance LLC (817)939-1290 trent.frymire@member.Mensa.org
🤓👽*❤Find Your Balance ❤*👽🤓 Trent Frymire Owner F.T.B. Fitness Through Balance LLC (817)939-1290 trent.frymire@member.Mensa.org
Friday night vibes. 🤙🏼
"You're sayin' those words like you hate me now. Our house is burning when you're raisin' hell." -@siamusic . . Lately, I have been honest about being in and out of a funk. I show up to my training sessions even though I don't want to at all. I meal prep because I want to keep my body growing in the right directions but haven't tracked in months. I haven't wanted to socialize and avoid conversations like the plague. I realized something tonight and it is this; I don't want to not talk to people because I don't like people, no. I don't want people to notice that my spark and motivation is temporarily unavailable. I don't want to come off weak or uninspired. I don't want to seem lazy or complacent. It is hard to keep being peppy, inspiring, and upbeat for others when you feel 0 of that inside yourself. When I don't feel good, I don't want to talk about it because I will start crying as I am explaining what is going on. I am a very emotional human being, good and bad to that. It is still my therapy and my most favorite way to relieve stress but I feel very judged when I am here lately. I know, I know, I am putting that on my own self. I am working on it. I just wanted to share that mini breakthrough because I figured out WHY I do not want to socialize as much as I used to right now. I get to the gym, yank my hat down, blast my music (currently "Thunderclouds" on repeat.), and get to work. As long as I show up, I won.
what crossfit truly means to me - space, community, friendship, endurance, passion, ovation, perseverance, lifestyle, attainment, intensity, effort, support, endorphins. i hope everyone finds at least one thing in life that they are passionate about - i’m as pleased as punch that both #crossfit and #photography play a big part of my life. good (jo)b, all you guys who took part in #crossfitopen ! #joshotme #crossfitgames #19point5 #fitness #fitspo #girlswholift #train #strong #lifestyle #getfit #offseason #sgfitness #risengrind #leica #leicaq
Pat on the back to me this week for going to the gym 5 days in a row so far! That might be a standard routine for others but sometimes I let the excuses get the better of me .. . Anyway, sliding into the weekend feeling fit AF 🤓 . . . . . . . . . . . #yoga #picoftheday #instafit #fitspo #fitspiration #fitgirl #getfit #stayfit #fitlife #fitfam #fitness #fitnessaddict #motivation #fitnessmotivation #gym #gymlife #workout #strong #strongnotskinny #girlswholift #healthy #healthylifestyle #weightloss #weightlossjourney #transformation #aesthetic #muscle #curves #beastmode #physique @nike @nikewomen @niketraining
obsessed with becoming better than I was yesterday. oh how I love this grind⭐️ I had chest and tris, what’d y’all hit today?
Lat pull downs are a must for back day...just tryna get wide🤷🏼‍♀️ I always do 4 sets of 12-15 (or more) trying to get the most use out of the specific muscle. Extending all the way at the top and focusing on pulling all the way down primarily with your infraspinatus (scapula) leads to more growth within your LATissimus dorsi. Try these exercises to help create that v-taper back you’re looking for !!!! (4x10-15) •bent over barbell row •rear delt fly •one armed row •lat pull down •straight arm pull down💦
Since coming back to school and getting back into basketball I’ve had to switch up my training split which totally makes me sad (no more leg days 3/4 times a week, more like 2/3) so I can save them⛹🏼‍♀️🏀. BUT I know for me and anyone else struggling with what to do each time you’re in the gym or in your split throughout each week, consistency is a big part in progress. It doesn’t matter what you’re doing as long as you’re doing something, so get moving!!! I think I’ve made more progress in the past 2 months just by being consistent and focused than I have probably the whole summer/past semester. By no means am I perfect and 100% spot on with everything I do, but my effort will be 100% every time. Know what you want and go get it, the only person stopping you is yourself💪🏼
Not really fitness related at all, but the Lord’s been on my heart about this for a while and I’m preaching this to myself as well. I believe it is oh so easy to get caught up in the things of this world. Being set apart is such a divine appointment that should be used in amazing ways. When you finally realize that you’re set apart for things bigger than yourself, the Lord will use you in ways you could have never imagined. If you would’ve told me a few years ago that I would love working out and that it would turn into a ministry for me, I would have probably disagreed. I believe everyone has a divine appointment for their life and once you realize that you’re placed where you are for a reason (even if you don’t like it, or even for a season), God will use you to change other people’s lives for Him. 💕
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