When you really regret putting 92kg on the bar for 6 reps per round. But take 10 breaths and get back it. I’ve been working hard on maintaining a neutral spine and not having a crazy curved back in my deadlifts. Something I still pull through my chest but for the most part these feel much better and I was able to maintain my form and only lost it on the last rep.
#deadlifts #girlswholift #crossfit #crossfitgirls #babysteps
Somehow whenever I cook for myself I always end up making huge amounts of food... in other news this is like my fourth day without meat and I’m transitioning to being vegan so be prepared to see lots of food experiments 😂 #vegan
People are already hard on each other, so why be hard on yourself? Why not emit the light you want to receive? If we all just loved ourselves a little harder, than we could love each other a little stronger. Don’t just look good on the outside. Be good within in the inside. For what good is a beautiful body with a low mentality? #loveyourself
What a time to be alive 🌴
💪🏽 Friday night pump 💪🏽
This is the last Friday being 20 years old! I know there will be plenty of festivities going on these next few weekends, so I made this gym visit worth it. 🎉🍻🍹🍸
#FitFam #GirlsWhoLift #ArmDay #TGIF
Your mind is a beautiful thing. When you fill it with positive thoughts, your life will start to change ✨
Leg Day completed! Hit something new y’all! Kinda excited!! Hip Thrusting 325🤭
Leslie boo always supporting and I appreciate you!!🤗
Hope everyone was able to get in a solid workout! If you’re planning to hit the gym tomo do it! The squad will be holding down each other accountable and heading out for a nice treat afterwards! We’re talkin Fuds y’all! GET IT!🍔
What’s everyone’s plan for the weekend? Anything exciting or keepin’ it chill?! You having a workout sesh? You got a squad support team? Or is it a rest day?! Whatever it may be, as long as you stay safe, we’re solid! -
Again, have a great weekend! You DESERVE it!🍻
8 hours of driving and not enough stops for effective parking lot HIIT... so resigned to putting in some time on the elliptical in the hotel gym. Not exciting, but got the rings closed. Looking forward to being home tomorrow!!! #fitover40 #closetherings #applewatch
Times where I wanted to say screw it.. but DIDN’T!!! Soooooo glad I didn’t 💪🏽🙏🏼
Nights well spent at the bar ✨🏋🏻♀️
Hip thrusts • 105 lbs 10 reps x 5 sets •
Squats • 95lbs 10 reps x 2 sets
• 105 lbs 5 reps x 2 sets • 75 lbs 10 reps x 5 sets
Was in a time crunch & these definitely did the job 🔥 make sure to squeeze your glutes for that pump if you try these! Build your booty & have a blast 🚀🍑
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As you can imagine, there's no simple formula that's right for everyone. If you're looking to amp up your fitness level, your magic number of days depends on how active you already are. For example, you'll probably see results from one day a week if you don't already work out at all, he says. But if you're used to multiple workout days a week, one day probably won't challenge your body enough to stay at peak form or make progress.
Here’s a few variables to help create a solid training plan:
- Minimum of 2 rest day per week
- Use a realistic number when planning gym days. You may aim for 5 days but only make it 3x. Go with 3.
- Figure out your goal. (Strength, weight loss, improve cardio…..)
- Always have a minimum of 1 strength day when training to lose weight.
- Always have a minimum of 1 cardio day when training for strength.
- Use 50% strength 50% cardio when toning up
The body craves movement and it is my go to therapy from yoga, lifting, endurance training....just move! 💎
Neuroscientists have for years pledged the positive effects of physical activity has on the brain.
Fitness is a about mental and physical health and I would love to see it shift more in that direction and not aesthetics. 💫
Competition or not movement should be a must! Here is a ted talk I listened to that highlights the Effects of physical on the brain https://www.ted.com/talks/wendy_suzuki_the_brain_changing_benefits_of_exercise/transcript?language=en. 💫
Let me know what you guys think? Comment below 📿
I have various corners of my soul. One, sweet and thick- like honey, forever molding into different shape🍯 One, cold dark as unforgiving & unbreakable as a diamond💎 One, as hot and relentless as the flame🔥 forever changing direction & intensity like a tornado🌪 and just then have you barely reached even a portion of my oceans depth⚒
Trying to remain sane after today’s HIIT session 😵.
When I do HIIT I almost always use the elliptical because it has the least amount of impact on my knees and ankles. My goal is to make my heart rate reach at least 180 BPM for two minutes, then I’ll drop it to 160 for one minute. I repeat this cycle for 20 total minutes.
I’m not going to lie, it really sucks. However this is what has given me the best results when it comes to leaning out without losing muscle and I 100% believe everyone should be doing this type of cardio vs any other type 💦💦
All about those gains 😏
I used to think I looked healthy as anything, posing like I had an ass to pose with 😳😂 Nowadays, I can pose, with my ass actually there 🤣🍑 confident that I’m hitting my body goals 🙌🏽 and with ZERO gym attendance ha! 🔥
Ask me how I did it 🙊❤️ #LoveYourSoul
When he says "put something on, we're going to CVS" #alittleextra
I would rather die in the flames of my passion than to live a slow death in the comfort of conformity⚒🔥 #NeverSettle
You are in control of yourself. No excuses. Get in the gym. Work hard. Enjoy the results! 💪🏋🏼♀️🍑💦💯 Rain🌧 or Shine ☀️
This dude @bigmike_sr
is leading TWO free boxing bootcamps this weekend: Tomorrow @ 8am outside of TITLE Costa Mesa and Sunday @ 9am in Fashion Island! You coming?? Only a few spots left for each, so make sure to RSVP before it’s too late!
What steps will you take? Set a few achievable goals like sticking to 4-5 workouts next week, adding 2-3 more servings of vegetables, or taking 10 minutes to stretch or meditate every morning. Every little step counts and starting small is better than not starting at all! 💪🏼
"My goal is not to be better than anyone else, but to be better than I used to be.” -Dr. Wayne Dyer
That fresh outta TITLE sweat soaked hair gloves hanging at your hip don’t mess with me kinda attitude 😏 #comeatmebro
As they say... sometimes you just gotta get out of your own damn way. It’s a mental game more than anything, but all it takes is a little hard work and dedication!
Once you see the results, it becomes an addiction. 💯🍑🏋🏼♀️💪💦