#girlswholift

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Macros! Same as yesterday. Includes Gingerbread Cookie Bulletproof Coffee ☕️ _________________________________________________ #macro #eggs #keto #goals #progress #workforit #girlswholift #fitness #change #train #mealprep #gains #sleeved #myfitnesspal #happy #protein #proteinshake #vsg #wlscommunity #wlssupport #bpc #weightloss #try #health #wls #pcos #follow #pcossupport #healthy #gastricsleeve
Sin motivación no ha sacrificio. Sin sacrificio no hay disciplina. Y sin disciplina no hay éxito. La distancia entre los sueños y la realidad se llama DISCIPLINA. #valordeldia #gymlife #GymTime #mancuernas #lifestyle #WeightLoss #perderpeso #sacrificios #salud #gymmode #womanfit #menfitness #bikinifitness #bikinimodel #fitnessmodel #fit #GirlsWhoLift #BodyBuilding #weightlifting
#day72 is complete! No two-a-days for this girl today. Going to get a much needed massage after work #finally . Today’s workout was total body core. It’s a killer, but feels good to get it done. Only 8 workouts left in the first edition of this program!! 🤣 🙌✅ #bod #beachbody #pushyourself #80DO #72 /80 #watchme #doitforthebooty #squats #progressnotperfection #cardio #girlswhospin #cycle #girlswholift #fitness #fitlife #fitchick #soretodaystrongtomorrow #sorenotsorry #strongnotskinny #digdeep #workhardplayhard #letsgo #goalcrusher #goaldigger #cityplace #toronto
Don't be outworked.
As a lady who loves a sweaty workout, I’m definitely digging @freskincare 👌🏻From their hydrating cleanser, to their SPF-filled moisturizer, it’s my daily #selfcare ritual that keeps my skin in as good of shape as my biceps 💪🏻😉Within a week, i noticed smoother skin with less redness and irritation 💯This isn’t #sponsored — it’s just an authentic gal giving a real review of a product that actually works! #loveyoursweat #loveyourglow
It’s up!! A daily vlog is happening... subscribe and come on this very exciting journey with me 😲👀 I will be exploring fitness, nutrition, shows, foodporn, the world 🌍🍔🎥✈️🍕 . . #vlog #fit #fitness #gym #gymselfie #girlswholift #food #foodporn #travel #adventure #explore #lfl #fff #traveling #weightloss #instagood #journey #life #live #love
Throwback to a few weeks ago when we were on vacation! My brother was asking to run a mile at the hotel gym, lift a little, and hike to be like his big sister and brother! It’s so important to be positive and active role models for the little ones, no better time then to start now!! 😄 • • • • • #fitfam #siblings #travellife #throwbackthursday #abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #weightloss #shredded #strong #gains #fitlife #girlswholift #nutrition #aesthetics #body #fitspiration #physique #getfit #dedication #muscles #strength #bodybuilder
When your german shepherd is like "you know what? Im just gonna sit on your lap!" She did this when she was tiny but shes a little big for it now! 😂 " #germanshepherd #germanshepherdpuppy #germanshepherdsofinstagram #puppy #fatloss #weightloss #fitness #strengthtraining #weighttraining #cardio #fitfam #girlswholift #girlswithtattoos #womenwholift #progress #motivation #positivity
Mein Leben und ich. #truestory 💕 . Nein, ich will jetzt nicht über Kalorien sprechen 🙊🙌😂. Zum #tbt möchte ich eine Frage aus der #cwofcommunity beantworten 🤓. . "Was hat sich durch die Abnahme verändert?" 😊🤔 . 📌 Das Äußere, höhö 😂😜, wer hätte es gedacht. Spaß beiseite.. der Punkt gehört obligatorisch dazu. An der Stelle der Hinweis: Ja, ich habe auch überschüssige Haut, Dehnungsstreifen, Cellulite, hängende Möppes & Co. ✌️ . 📌 Meine Einstellung im Kopf. Nein, bescheuert, verrückt und doof ähh blond war ich schon vorher 🤣😇. Aber nun mal in einigen Punkten festgefahren. Sport war böse und Gemüse der Teufel 😈. Essen hab ich schon immer geliebt aber jetzt schätze ich es auch. Ich liebe jegliches Gemüse, vorallem #teamkaisergemüse 🙌. Ich liebe den Sport, vor allem das Krafttraining 🏋️‍♀️. . 📌 Ich bin jetzt offen für Neues und habe meine alten Gewohnheiten teilweise abgelegt. Das war früher ein Unding. Wehe es hat jemand gewagt zu sagen, ich soll Sport machen, gesünder essen, dies und das tun. Den hab ich gefressen gehabt ☠️. Haaaalt Stop 🚫! Bloß keine Veränderung. Total doof, schade und dermaßen unnötig. . 📌 Es ist eine andere Denkweise. Ich weiß, dass ich der einzige Mensch bin, der etwas veränder kann. Es gibt keine Ausreden und niemand sonst hat Schuld. Wenn ich etwas will, muss ich aktiv werden. Kein Jammern mehr. Kein ich möchte sondern ich mache! . 📌Mein Selbstbewusstsein war schon immer vorhanden schließlich war ich auch mit 120kg im Bikini draußen, why not. Aber einige Dinge wollten dann doch nicht so offen angesprochen werden, wie zb. das Gewicht. Das Selbstbewusstsein nimmt natürlich mit der Abnahme zu. . 🙏 Wichtig ist mir aber, dass ich mir selbst immer treu bleibe. Auch wenn meine Ansichten von damals zum davon laufen waren 🙈. Habe die Weisheit auch nicht mit dem Löffel gespeist und mache heute noch Fehler aus denen ich lerne. That's life. . Wir ändern unsere Denkweisen ständig und das ist verdammt gut so. Das ist Weiterentwicklung. Nichtsdestotrotz bin ich kein besserer oder schlechterer Mensch. Ich bin ich, verrückt, durchgeknallt, ehrlich. Ich liebe Essen und Eis 🍦. . Egal wie alt und schwer ich bin, ich bin ich ❤️. #cwoffit
📣 Shout out to moms busting their ass in the gym, at home or in the park 💖💪 Tag a mom who is putting in work 🔥 Follow us @momstrength_ #momstrength #m #strongwomen #bootygains #healthylifestyle #girlswholift #momstyle #livesore
PHILIPPINE NATIONAL GAMES CLEAN AND JERK 65kg ✔️ 70kg ✔️ 73kg ❌
Sin motivación no ha sacrificio. Sin sacrificio no hay disciplina. Y sin disciplina no hay éxito. La distancia entre los sueños y la realidad se llama DISCIPLINA. #valordeldia #gymlife #GymTime #mancuernas #lifestyle #WeightLoss #perderpeso #sacrificios #salud #gymmode #womanfit #menfitness #bikinifitness #bikinimodel #fitnessmodel #fit #GirlsWhoLift #BodyBuilding #weightlifting
I got your back bro 🚾🚾🚾 . . . Doing what I love 💯💯💯 Carbing up on pizza and subway don’t do that kids it’s not big or clever I looked like a marshmallow by the time I hit the stage 😆😆😆 Had a meltdown 3 weeks out locked myself in a toilet and consumed 546gs of golden nuggets fuck they were amazing 😍😍😍 @alanmac794 did my glorious tan 👳🏾👳🏾👳🏾 #throwbackthursday #thursday #tbt #motivation #throwback #bodybuilding #powerlifting #legday #squat #viking #tattoo #progress #gymlife #instafit #instadaily #crossfit #muscle #strength #abs #girlswholift #deadlift #aesthetics #nutrition #fitness #beard #tan #weightloss #fitfam #oldschoolbodybuilding
EXACTLY #1MONTHOUT •• To do list: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ✅ Lichaamsgewicht (het liefst iets onder) 72 kg krijgen ✅ Maximaal 2225 kcal per dag eten ✅ Niet janken maar trainen ✅ Doelen voor ogen houden ✅ JUST FUCKING DO IT!!!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ Eerlijk is eerlijk; trainingen vallen me zwaar(der) en vind het moeilijk om de juiste mindset te behouden wanneer een lift niet gaat zoals gehoopt. Ik moet ook leren om te kijken naar de dingen die wél goed gaan, in plaats van me te laten beïnvloeden door dingen die even wat minder goed gaan. "Just fucking do it" is daarom m'n nieuwe motto voor de komende weken. Klinkt nu overigens alsof ik er helemaal geen zin in heb, maar niks is minder waar hoor! Als ik nu 72 kg zou wegen had de wedstrijd van mij nu al mogen zijn 😏. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Zijn er trouwens mensen die willen komen kijken?! 😍 Het is in Utrecht bij @ironhouseco , so let me know! 👇🙏
So what are you guys listening to during your workouts? I’m in need of some new musical inspo 😁💥🙌🏼🔥#comment
El cuerpo no va a avanzar si la mente no está preparada para dar el siguiente paso. No esperes que siempre vayan a la par, a veces aunque el cuerpo esté perfectamente capacitado para pasar al siguiente nivel, la mente necesita algo mas de tiempo para adaptarse a las nuevas circunstancias. Cada individuo necesita su tiempo, y por el camino uno se tropieza infinitas veces, pero la satisfacción que se siente cuando cuerpo y mente finalmente van a la par...es inexplicable. Ojalá le pudiese dar un poquito de ese sentimiento a toda la gente que se cae mas veces de las que se levanta, para que vean lo que se están perdiendo cuando eligen tirar la toalla antes de tiempo.
Eine große Motivation von mir persönlich ist @yvonnepferrer. Sie lebt das Leben wovon man nur träumen kann. Außer ihrer wunderschönen Reisen die sie erlebt, lebt sie auch ein sehr sportliches, gesundes leben. Sie hat einen wunderschönen, durchtrainierten Körper und ist bildschön. Kennt ihr sie? 😍 💪️ #Fitgirl #fitfam #toptags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile
➡️ This has been my best prep for so many reason. Most importantly, I learned to LOVE the process... the changes made and steps taken to get where I am now. It’s been a lot of ups and downs but the struggle has been worth the reward. My focus is strong 💪🏼..... Bodybuilding is an art form. 💎✨ ——- mid January to mid May ⬅️ —— #teambortz @brian_bortz ——— @tedescobodyshop 💚🖤 ——— #figureprep #npc #fitnessmotivation #bodybuilder #gym #figurecompetitor #bikinitofigure #fitchick #gains #bodybuilding #transformation #lats #girlswholift #strongwomen #muscles #gymtime #diet #cleaneating #healthylifestyle #beastmode #lean #mealprep #flex #throwbackthursday #quaterturntotheright #tbt #positivevibes
I’ve been stressing myself out way too much. I live in a state where my students have to pass a test in the subject I teach in order to graduate high school, and it feels like I care more about it then they do. I am also in the last week of the crew season, and I want my team to place well in their race. ✨ I’m taking personal responsibility for the actions of teenagers. ✨ Usually I’m pretty good about detaching, but this year I’m having trouble, so I’m stressing. I’m stressing because I can’t do it for them and I want it bad for them. ✨ This is my reminder that I’ve done what I can, and it’s their responsibility. I’m going to focus on me again and let go of the acne, bloat, exhaustion, and tightness that this stress has given me. - - - #gymaddict #trainhard #weightlifting #igfitness #instafitness #workout #fitfriends #fitness #fitfam #fitspo #fitchick #gymrat #gymjunkie #girlswholift #girlswithmuscle #fitlife #gymlife #bodybuilding #healthyeating #getstrong #swolelife #workout #getfit #health #healthy #powerlifting #thickfit #gymselfie #gains #fitlife #healthyliving
You know what time of week it is! It’s Friday !! Funky Sock Friday!! That means you get to accidentally on purpose wear your “I’m half asleep odd socks” Get on it Team ; You know what’s coming your way if we don’t see those socks on!! ✨🌈
I'm well under way with my ass-in-gear plan, getting the train back on the tracks feels so good! Early mornings lifting heavy(ish) things gives me energy and motivation. Macros and micros on point with lots of colour and yummy combinations. . . BUT! Standing on the scales this morning I'm greeted by an upwards swing in weight. I have a choice...will I let it phase me or not? . No. And it shouldn't phase you when you start a new programme. Trust the process. Give it time. And after 3 weeks or so, if things are still not swinging the right way, then make adjustments. Patience is key!! . . . #gym #gymbunny #motivation #inspiration #workbitch #werk #sweat #fitness #fitnessliffestyle #training #hardwork #payoff #getafterit #fitfam #irishfitfam #fitnessblog #irishblog #blogger #legday #brosplit #workout #girlswholift #gymgirls #strongnotskinny #strongwomen #lift #doyouevenlift #weights
Squeeeeze!! Rack Pulls 😈🖤💦 ⏳These just might be my favorite back day exercises & boy it felt good hitting some heavier back pulls last night...lats are feeling it this morning!! >>Beyond ready to start lifting heavier again 😋 !!Have a Kickass Thursday Everybody!! • • • #rackpulls #girlswholift #thursday #riseandshine #workout #backworkout #nattyrevolution
It’s not about being the hottest, it’s about being the happiest. And looking after myself is how I achieve that every day. Being sexy is all about attitude, not body type. But the body that makes me feel the best is a fit one, knowing I am strong, capable, and empowered #fromtheinsideout . 💗 . Not for a boy, or a show, or a vacation, or a photo shoot. Those are all impermanent, short term goals and the relationship we have with ourselves is for life. I do it for karina to feel good about karina... so she can travel and dance and meet people and be a little crazy and live her best life. Ayyy! 💃🏽 . When you’re comfortable and confident in your own skin it opens your world to endlesssss possibilities of connection, love and joy. And that’s what it’s all about! Feel good, do good, repeat every day for maximum happiness gains. . - - - Credit @karinaelle   #Fitness  #fitfam  #fitspo #motivation  #workout  #workoutvideo  #gym #bodybuilding  #aesthetics  #gains  #nutrition #healthy  #physique  #girlswholift #fitgirlsguide #glute #instafit #legworkout #cardio
🌞🌞🌞🌞🌞🌞🌞🌞 THE SUN IS OUT! We always advocate getting outside as much as possible and spending as much time in the sun. Playing and doing cool stuff, go for a walk, go for a run! Saying that don't become the person that quits on their goals and progress because the sun is out 💪💪💪 You can always find an hour or even 45 minutes to smash a quick gym session! It will make you feel better and allow you to enjoy yourself more in the 🌞💪. - - #CrossFit #fitlife #crossfitguys #community #foodforlife #girlswholift #nutritioncoach #nutrition #diet #crossfitgirls #crossfitcommunity #strongisthenewskinny #strengthandconditioning #strengthcoach #coach #athlete #stronglife #livestrong #getstrong #mma #Lisburn #conditioning #barbelllife #thebarbellceo #fitnessLisburn #fitnessmotivation #fitfam #fitness #gym
Just the usual pose checking if I still got #guns 😝 Ja, noch alles da 😂 für mich gehts jetzt nach München für ein bisschen #familytime - euch eine schöne Restwoche! #sunsoutgunsout #hulk #fitness #fitgirl #fitchick #girlswholift #gymlove
Want to try a quick HITT session? Check this out from @thegirlinthegym HITT is a great way to get cardio in and also helps you burn calories up to 48hrs after your workout. Give it a go and let us know what you 🤔think. Lets us know what you want to see more of. tag us for a repost 👍🏼 40s on 20s rest 5 rounds *burpees * Mountain climbers * Toe Taps * Slams * Butterfly sit ups 😅 #getitdone #health #fitness #personaltrainer #fitnessinstructor #hitt #bootcamp @escapefitness #gym #gains #girlswholift #fitgirls #cardio #training #davidlloyd #cambridge
I had such an amazing shoot with @emily_clarke_6. I'm definitely not very confident being photographed but she made me feel so comfortable and at ease. I love the pictures so much! . I really wanted to capture all my hard work I've put in in the last 6 months with @xtreme_results after competing at @icnqld over the weekend. . Here's a #sneakpeak ! Now to choose my favorites! #watchthisspace many more to come! 😁 . Bikini by @kl_swimwear Make up by @ladycmakeupartistry . . #repost from @lifeportraits_fitness - #HAPPYHUMPDAY How stunning does @jess_c92 look showing off her beautiful physique after competing on the weekend. Her first photoshoot and she absolutely nailed it! Brisbane Fitness | Fashion | Glamour Photography www.lifeportraits.photography . . . . #muscle #bodybuilding #strong #bikinimodel #fitnessmodel #physique #gymlife #abs #instafit #flexibledieting #fitnessmotivation #girlswholift #girlswhosquat #bikinimodel #bikinigirl #bikinibabe #iifym #bikinicompetitor #quads #hamstrings #bootybuilding #girlswithmuscle #glutes #squats #legday #compprep #bikinigirl
My locations are expanding! ❤️ . I now offer Personal Training at: . - Your Home / Garden - My Home - Local Parks/ Greens - Private Studio in Hythe @tbtuneup - Private Studio in Challock @challock_health_fitness . AND . Hourglass in Dover! @hourglass_fitness . Get in touch to arrange your free initial consultation to discuss your goals and options! . #fitfam #fitspo #kent #pt #personaltrainer #strongisthenewskinny #girlswholift #exercise #fit #fitness #health #healthy #balance #kent #dover #challock #hythe #workout #nutrition
V4 P2 av #marklyftmambo avklarat! Kändes faktiskt förvånansvärt bra idag i min ensamhet 😃💪🏼 kompletteringen är fasiken det knöligaste. Får inte riktigt till good mornings som jag vill. Men men 🤷🏼‍♀️ väldans nöjd för att vara chemoday! #motoändlighetenochvidare #renvilja #restless #följdindröm #girlswholift #dowhatevermakesyouhappy #repetitionisthemission #powerliftingwomen
And the ripple effect continues @pinarhinisli with her breath taking transformation inspired her beautiful sister @hinislii_ to do the same, living a fuller healthier more active lifestyle. Let’s see who will be next 🤔😁
I may need a wheelchair to get around for the rest of the day. Legs✅ Glutes✅ #lweightworkouts #planetfitness #5amworkoutcrew #legday #gluteday
#Repost @gymalldae_ifbbpro ・・・ "Leaders become great not because of their power, but their ability to empower others." -John Maxwell. ☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆ @strengthbodymind , Thank you 😌 In the past 4 years you have been everything from my nutritionist, friend, fineapple, sponsor, my hip, mama bear, bestie, gym partner, and roommate/mental health coach when I lost my doggone mind last year, and the list can literally go on for months. The love I have for you and Hassan can fill every crevice of this earth. You guys have no idea how deeply you have changed the course of my life by allowing God to use you. I've been my own boss and helping to transform others' for 2 years and now I'm creating a legit business with an LLC and tax id and everything 😶 Mind blowing! And it's all in part to you and @coach.hassan. A day does not end without me thanking God for you two. 🙏🏽💯 Ok...super randomly in my feels rn, but I just thought you and the ig world should know...I'm living some of my wildest dreams and had to show credit where it's due. 💁🏽‍♀️ ◇◇◇◇◇◇◇◇◇◇◇◇◇◇◇◇◇◇◇◇◇◇◇◇◇ P.S. AS I AM ONE OF YOURS AND @coach.hassan 's FIRST ATHLETES AND YOUR FIRST TO GO PRO, I WANT TO MAKE IT CLEAR: I WILL BE YOUR FIRST OLYMPIAN. #ThatIsAll #carryon ♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡ 📸 @audraodenphotography 💄@imagine_beauty_salon 💇🏽‍♀️ @1tabbylee #girlswholift #girlswithabs #girlswhosquat #girlswithmuscle #femalemuscle #bodybuilder #personnaltrainer #musclegirlsclub #musclegirls #musclegoddess
Funny how this can be a double-edged sword, especially for those of us involved in a dragged-out divorce, or in a co-parenting relationship with a narcissist. . It can feel like a life sentence. They just don't go away, and their goal is to hurt you, no holds barred. . You have to change tactics. Fight effectively. Go as low contact as possible, and move on with your life little by little, as best you can. Take it slow. Don't give up. . Www.beentheregotout.com . #divorce #survivor #resilience #singlemom #singleparent #singledad #fathersrights #domesticviolence #highconflict #domesticabuse #narcissist #narcopath #abuse #relationships #grayrock #noboundaries #nocontact #coparenting #nopainnogain #childrenanddivorce #resilience #strongwomen #strength #girlswholift #fitness #athlete #beentheregotout
Never forget 😜💪🏽🏋🏽‍♂️🔥😈
Can’t think of anything else to do with my friends 😏 @k_athiiiii
EMOM 14’ : - 1 to 4’ : 3 PC + 1 Jerk @70 % - 5 to 9’ : 2 PC + 1 Jerk @75 % - 10 to 14’ : 1 PC + 1 Jerk @ 80% . . . . . . #crossfit #crossfitgirls #crossfitcommunity #crossfitfamily #girlswholift #fitness #fitnessfreak #training #metcon #trainhard #powerlifting # gym #motivation #justdoit #burpeesforlife #crossfitffance #gymlife #earlybird #powerclean #jerk
#throwbackthursday to team athlete @ashleighh_claire absolutely slaying that stage 😍 . . . #Repost @ashleighh_claire (@get_repost ) ・・・ Mid way through my quarter turn to the right 🙈🙉🙊 #ifbb #ifbbwa #ifbbproleague #ifbbbikini #teamcoco . .🌎 Wide online coaching @TeamFFLEX . 👉 Multi certified with 7 years experience . 📱Custom to you mobile coaching app . 💪 Custom training and nutrition plans . 🏆 No BS (🍪 cutter) competition prep coaching . 👊 Non competitor program . 💯 All Natural Athletes . 💥 Real and lasting results . 👍 Building Lifestyles not extremes. . 🥇TeamFFLEX.com Link in bio! . 🔥 Link In Bio 🔥 . . #TeamFFLEX #FunctionalFLEXFitness #6figurefitcoach #personaltrainer #onlinetrainer #coach #Ryanmilton #contestprep #npcbikini #bikinicompetitor #physiquecompetitor #figurecompetitor #bodybuilding #iifym #bööty #girlswholift #girlswhosquat #squat #bikini #gym #fitchick #shredcity
My job isn’t just a job, it’s who I am and what I live for 🙏🏻 . Natalia x . Please follow me: -@gym_606
Summer is here☀️ Jeg er endelig på benene igen efter en forstuet fod! Første træning skal foregå i aften, på det niveau min fod tillader👣Pause siden søndag har været lækkert, men savnet til at træne er ekstremt 😍 læseferie skal nu bruges på at bygges op igen! Quats på højre ben er blevet gode EFTET at have hoppet rundt på krykker💧 Her ses formen som den er lige nu, naturligt lys, solen i ansigtet og ingen spænd i benen grundet manglede styke!💦🏖 nyd sommeren, pas på hinanden! Kys herfra! #fitnessnord #underamour @wearefitcom @underarmour @statedrinks @up_unlimitedperformance JEG HAR HELDIGVIS haft en fantastisk coach @thorgaard_pt som forstår min skavank 😜
Progress photos are the single most important data I use to track my progress. Weight, circumference measurements, calipers, or any kind of body fat % machine are great tools as well, but nothing beats a physical visual of change in your body composition. That is something only consistent progress photos can give you. Not to mention, it’s an amazing motivator to see your own transformation. 💪🏼👊🏻📸
En liten snutt fra dagens ryggøkt🤗💪🏻 Jeg er veldig glad i diverse nedtrekssvarianter. Alltid gøy å gjøre ting litt annerledes. Kun små variasjoner kan gjøre underverker, denne varianten er et godt alternativ!💪🏻🤩🦄 ——————————————————————— Ha en fortsatt sprek og solrik torsdag!☀️☀️ ——————————————————————— #webcoach #lacoachkarianne #teamlalifestyle #livsstil #sunnlivsstil #sunnerehverdag #aktivhverdag #pt #personligtrener #personaltrainer #expand #moveforward #dothework #loveyourself #elsklivetdulever #selflove #girlswholift #fitness #fitmom #fitfam #helseifokus #gjørdittbeste #power #sterkeresammen #powerladies #powersisters #rosenterapeut
🏋🏼‍♀️ P O W E R L I F T I N G ... . It’s about pushing your body in training to prepare yourself physically and mentally for the platform ❤️ . It’s about fuelling your body to perform so you can get stronger 💙 . . It’s about perfecting your technique so you can progress for the long term 💛 . It’s about meeting other amazing and inspiring lifters who are all at very different stages of their strength journeys but sharing a common passion 😍 . ...And while the final product is you on the competition platform, it’s you and the bar. Just you and the loaded bar. . . You either lift the weight or you don’t, you either pump your fist in victory, or you miss knowing that despite that you lifted out your skin and know you gave it your all and it will come another day 🙏🏻 . . Every lift and Every PB is a personal win. Doing what you love, in the company of likeminded others is the biggest win of all 🏆 . #Powerlifting 💪🏻 #BeWonderWoman ❤️💙💛 --------------------------------------------------- #APU #ArmyPowerliftingUnion #ArmySport #Powerlifting #Squat #Squats #PB #LowBar #JustYouAndTheBar #BarsLoaded #Strong #LiftingIsMyPassion #Powerlifter #Powerlifting #FemaleAthlete #RepMax #1RepMax #WomenWhoPowerlift #StrongisHappy #NineForNine #GirlsWhoLift #PowerliftingWomen #BDFPA #LUOTC #Reservist #WonderWoman #StrengthAndConditioning 💪🏻🇬🇧
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If you feel like murdering your arms then man do I have the perfect thing for you👀 Dropset triceps & biceps, 10 pound decrease each time for 3 sets. (Repeat three times if you’re feeling crazy) Of course I waited for my last set to record because I’m literally DYING in these & that squeaky noise is going to haunt me I swear 🤕 - #fitness #fit #gym #gymtime #gymshark #gymsharkleggings #gymselfie #health #healthylifestyle #workoutmotivation #workoutmotivation #girlswholift #follow4follow #fitnessmodel #gymlife #nike #houston #texas #fitfam #fitnessgirl #instagramfitness #fitnesstransformation #fitnessjourney #gymgirl #workout #gymrat #motivational #healthy #gains
So much celebrating to do with the fam 💜😁🎉
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